JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

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  • TerriRichardson112
    TerriRichardson112 Posts: 18,965 Member
    🌹🪷🌹🪷🌹🪷🌹🪷🌹
    🌹🪷🌹JULY 2022 🌹🪷🌹
    🌹🪷🌹🪷🌹🪷🌹🪷🌹
    WEEK 1: 1 - 7 July

    Focus for July:
    Eat Heathy!
    🥗🥗🥗🥗🥗🥗🥗
    🥗🥗🎂🥗🥗🥗🥗
    🥗🥗🥗🥗
    Family celebration of
    10th July 🎉birthday🎉 of younger grandson, so some indulgences .
    Active hours > 6
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼💃🏼💃🏼 [/b]
    Solid Habits:
    😃😃😃😃😃😃😃
    😃😃😃😃😃😃😃
    😃😃😃😃
    Has anyone heard from @mytime6630 lately? Or maybe I have just missed her posts. 🤔
    🦄 Terri


  • TerriRichardson112
    TerriRichardson112 Posts: 18,965 Member
    @Bex953172
    We’ve been staying indoors and keeping curtains pulled and windows open. We live on the coast so aren’t having the really high temps, but as you say we’re neither used to it or equipped for it.
  • more_freggies76
    more_freggies76 Posts: 3,124 Member
    more_freggies76 wrote: »
    JFT for 7/18 (today):
    1) No dessert today, unless I want sugarfree or no sugar added (last 7/16)✔️
    2) No peanut butter today, 2.5 to 3 T (last 7/13)✔️
    3) Don't weigh again until Thursday, 7/21✔️
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 7/14) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.✔️Didn't eat today.
    5) No honey today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)✔️
    6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.✔️
    7) No beef jerky today. (last 7/16)✔️
    8) No chicken Vienna sausage today (last 7/11)✔️
    9) No pumpkin or yam ok today (last 7/17)✔️
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).✔️
    11) A little flexibility to eat with best friend. Can have dessert if she wants, otherwise no.✔️
    JFT for 7/19 (tomorrow):
    1) No dessert today, unless I want sugarfree or no sugar added (last 7/16)
    2) No peanut butter today, 2.5 to 3 T (last 7/13)
    3) Don't weigh again until Thursday, 7/21
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 7/14) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)
    6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
    7) No beef jerky today. (last 7/16)
    8) No chicken Vienna sausage today (last 7/11)
    9) Pumpkin or yam ok today (last 7/17)
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).

    Hour commitment - After my yogurt, I won't eat again until tomorrow.


  • clicketykeys
    clicketykeys Posts: 6,575 Member
    JFT Tuesday
    1. Park walk? Elliptical?
    2. Shoot unboxing video.
    3. Duolingo. Organize bookshelves. YMCA 3:00 BP / Barre
    4. Reading - 30 min. Update Goodreads.
    5. Write S&F? Write postcards! MAIL THEM.
    6. Finish writing book list script. Blog post.
    7. Hang laundry & put away.
    8. Evening: Livestream 6P. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
    10. Upcoming: Set up digital portfolio. Check with KS about presentation. Design voter registration sign. Livestream Tuesday 6P. Saturday livestream; Sunday podcast. Need to take recycling. Monday visit Z.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 210.6

    Ongoing plans/ideas
    1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
    2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
    5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
    6. Medical: Dentist July 11 10 AM. PCP Oct 21 10:30 TEL. Therapy 7/28 8A. Obgyn Oct 14 12:45.
    7. Theater: Read play for discussion July 7 7P.
    8. House: Siding. Or perhaps bathroom floor. How to remove cement.
    9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
    10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
    11. Family: Book group. Dinners?
    12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
    13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
    14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
    15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?

    WFTY: Focus.
    2020 WFTY: Progress. 2021 WFTY: Persistence.
  • Snowflake1968
    Snowflake1968 Posts: 6,939 Member
    JFT - July 19
    1.5L of water
    Log all Food
    Exercise - 10 Mins
    Log into JFT

    I missed last night. Today was a crap day and I ate like it too. I think I’ll just start tomorrow again.
  • emgracewrites
    emgracewrites Posts: 478 Member
    Didn’t meet my goals for yesterday - only got halfway there for both of them. If I’d stuck with my plan I would have been okay, but I came home from work with no appetite and even less desire to cook.

    Same goals for today: 15 grams of fiber and 40 oz of water
  • Bex953172
    Bex953172 Posts: 4,157 Member
    emgracewrites wrote: »
    Bex953172 wrote: »


    Houses in the UK are designed to hold in heat, the average person doesn't have AC and fans are essentially just blowing around hot air right now

    If the fan is just a portable one you can try putting a bowl of ice cubes right in front of it and it supposedly cools the air down a little bit. Not sure how the same thing would work if it’s a ceiling fan though. Heat and humidity are awful, I live on the East Coast of the US so we have this kind of weather every summer. Good luck and stay safe!

    No it's one that's on a stand, although I've seen a "hack" where people are attaching ice pops too them lol! And then just refreeze them when they've melted. I'm just out of icepops and when I get them the kids just wanna eat them haha
  • pridesabtch
    pridesabtch Posts: 2,459 Member
    pridesabtch wrote: »

    JFT Monday (Man I hate Mondays)
    - Up by 6:30 :neutral: up but not out of bed
    - Shower :( Nope dry shampoo day
    - Work by 8:00 :smiley: close enough
    - Calls / meetings :smiley:
    - Finish up presentation for tomorrow's audit :smiley:
    - Sales rep coming in this afternoon to help prep for tomorrow. :smiley:
    - Log food :smiley:
    - Drink water :smiley:
    - stay on plan :smiley:
    - dinner out :smiley:
    - Home by 9:30 :smiley:
    - Shower :(
    - Bed by 10:30 :neutral: Went to be by 10:00, but woke up at 11:00, then didn't go to bed until 12:30 ish

    Happy Monday y'all!

    Did well yesterday, especially for going out to dinner. Had grilled salmon Caesar salad with Italian dressing on the side. Did not eat any of the super yummy rolls. Did not even eat a crouton. I know one won't kill me, but I don't think I can eat just one. Tim had to work late, so he missed the dinner. Missed some of my small meals during the day yesterday, so I was really hungry by dinner, but I stayed on plan, and didn't binge when I got home.

    Today is a very stressful day at work. We have customers in for an audit. Unfortunately, they are not particularly happy customers which makes the day longer. They aren't getting here until noon, but I have a ton of meetings this morning. Wish me luck, it's my first time being audited without my mentor here to cover my *kitten*.

    JFT Tuesday
    - Up by 6:45 :(
    - Shower :smiley:
    - Work by 8:00 :( 8:15
    - Pick up van for visitors
    - Arrange for drinks / snacks for the afternoon
    - Eat mini-meals
    - Log food
    - Drink water
    - STAY CALM and Collected during the audit
    - Home by 6:00
    - Maybe dinner with customers
    - Stay on plan
    - No alcohol
    - Bed by 11:30

    Have a happy Tuesday y'all!
  • cschmitz110515
    cschmitz110515 Posts: 3,628 Member
    edited July 2022
    Recap M 7/18
    1) Move hourly / stairs breaks :neutral: 7.6K 28 floors 12/14
    2) Net calories zero / 96 oz. water :mrgreen: net cals green! sodium green! fiber spot on, protein close, carbs green! calcium low oops, 96 oz water
    3) Clear GA-S review notes ~ so many nit-picky comments, no value-added, and a$$t. manager doesn't even understand some of documentation, not even date format default in 1 system, she thinks reports are from prior fiscal year = ACK! / print & organize GA-S Communications folder / CA-P research / cRisk Academy online courses as assigned no time / update PRO, PAR, HW s/s's for current week / print speaker's slides for W webinar
    4) Any ta-da? yes, plus called & nice chat with Mom <3
    5) Unplug 9:00 / FLOSS / RETAINERS / pray & Calm fell asleep / 6:15 alarm (PT exercises before work)

    JFT T 7/19 ~ too warm & humid for dog walk 3 miles
    1) PT exercises before work :smiley:
    2) Move hourly / stairs breaks
    3) Net calories zero / 96 oz. water
    4) Clear GA-S review notes / print & organize GA-s Communications folder / Facebook Live video / CA-P research / prep webinar summary forms for W & R / some of email backlog
    5) Order box lunch for R concert / wash dishes / another ta-da?
    6) Unplug 9:00 / FLOSS / retainers / pray & Calm / 6:15 alarm (PT exercises before work)

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    • 4.30.22 barely maintaining
    • 5.31.22 ack
    • 6.30.22 ups & downs in June, but no worse at end of month
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine :star: happy me
    • Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
    • Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
    • will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept)
    • watch for other events to add
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • more_freggies76
    more_freggies76 Posts: 3,124 Member
    more_freggies76 wrote: »
    JFT for 7/19 (today):
    1) No dessert today, unless I want sugarfree or no sugar added (last 7/16)
    2) No peanut butter today, 2.5 to 3 T (last 7/13)
    3) Don't weigh again until Thursday, 7/21
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 7/14) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)
    6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
    7) No beef jerky today. (last 7/16)
    8) No chicken Vienna sausage today (last 7/11)
    9) Pumpkin or yam ok today (last 7/17)
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).

  • more_freggies76
    more_freggies76 Posts: 3,124 Member
    Hour commitment - I won't eat again until after 12 pm.
  • more_freggies76
    more_freggies76 Posts: 3,124 Member
    Hour commitment - Going to finish the bag of walnuts. Mainly crumbs... but about 30 g rather than 22-28 g
  • more_freggies76
    more_freggies76 Posts: 3,124 Member
    Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.
  • more_freggies76
    more_freggies76 Posts: 3,124 Member
    more_freggies76 wrote: »
    JFT for 7/19 (today):
    1) No dessert today, unless I want sugarfree or no sugar added (last 7/16)✔️
    2) No peanut butter today, 2.5 to 3 T (last 7/13)✔️
    3) Don't weigh again until Thursday, 7/21✔️
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 7/14) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.✔️
    5) No honey today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)✔️
    6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.✔️Finished crumbs in bag, so about 30 g
    7) No beef jerky today. (last 7/16)✔️
    8) No chicken Vienna sausage today (last 7/11)✔️
    9) Pumpkin or yam ok today (last 7/17)✔️Didn't eat today
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).✔️

    JFT for 7/20 (tomorrow):
    1) No dessert today, unless I want sugarfree or no sugar added (last 7/16)
    2) Peanut butter ok today, 2.5 to 3 T (last 7/13)
    3) Don't weigh again until Thursday, 7/21
    4) No hard cheese today (trying not to have cheese everyday) (last 7/14) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)
    6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
    7) No beef jerky today. (last 7/16)
    8) No chicken Vienna sausage today (last 7/11)
    9) Pumpkin or yam ok today (last 7/17)
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).

    Hour commitment - After my strawberries, I won't eat again until tomorrow.
  • emgracewrites
    emgracewrites Posts: 478 Member
    Goal for the day was 15 grams of fiber and 40 oz of water. Didn’t get close on either one. If my dinner had actually turned out edible then the fiber probably would have been okay - but it turned out gross so now I have no healthy leftovers to eat for the rest of the week and have to go to the grocery store YET AGAIN tomorrow. And I also threw food and money down the drain.

    I guess I’ll set the same goals for tomorrow: more fiber and more water.
  • pridesabtch
    pridesabtch Posts: 2,459 Member
    pridesabtch wrote: »

    JFT Tuesday
    - Up by 6:45 :(
    - Shower :smiley:
    - Work by 8:00 :( 8:15
    - Pick up van for visitors :`
    - Arrange for drinks / snacks for the afternoon :`
    - Eat mini-meals :(
    - Log food :smiley:
    - Drink water :(
    - STAY CALM and Collected during the audit :smiley:
    - Home by 6:00 :smiley:
    - Maybe dinner with customers :(
    - Stay on plan :smiley:
    - No alcohol :smiley:
    - Bed by 11:30 :smiley:

    Have a happy Tuesday y'all!

    Yesterday's audit went very well. Much better than expected actually. We were able to answer the customer's questions and put them at ease about future product coming out of our facility after a massive contamination issue we had in the beginning of the year. They weren't staying in town last night so no dinner out. Instead I had a turkey burger and some roasted broccoli. Kinda boring, but on plan and filling. Tonight I'm going to try going out to the bar for trivia and not drinking... We'll see how that goes. I'll eat before I go, and drink water while there. I need to figure out how to do the things I enjoy and still stay on plan. As I told my husband, he just has a built in designated driver.

    JFT Wednesday
    - Work by 8:00 :( Forgot my gate pass and had to go back home...
    - Eat mini-meals
    - Log Food
    - Stay green
    - Date night/trivia
    - No alcohol
    - No bar food
    - Home by 10:00
    - Bed by 11:30

    Happy Hump Day to all!
  • cschmitz110515
    cschmitz110515 Posts: 3,628 Member



    Weather is way too warm & humid when I get up early before work to walk dog 3+ miles. Sad dog & sad me. Today I was too lazy to do my PT exercises before work. I need to get back to regular workouts!

    Recap T 7/19
    1) PT exercises before work :smiley:
    2) Move hourly / stairs breaks :smiley: 8.3K 30 floors 13/14
    3) Net calories zero / 96 oz. water :neutral: net cals -266, sodium not too red, fiber protein & carbs excellent, calcium ok, 96 oz. water
    4) Clear GA-S review notes ~ yay / print & organize GA-s Communications folder / Facebook Live video / CA-P research / prep webinar summary forms for W & R / some of email backlog
    5) Order box lunch for R concert / wash dishes / another ta-da? several TA-DA
    6) Unplug 9:00 / FLOSS / retainers / pray & Calm / 6:15 alarm (PT exercises before work)

    JFT W 7/20
    1) Move hourly / stairs breaks / pace during webinar
    2) Net calories zero / 96 oz. water
    3) Update GA-S F&Ds as requested info is rec'd / print & organize GA-s Communications folder / webinar 10-12 / complete webinar summary form, pdf & digital sign (submit if CPE cert rec'd) / some of email backlog / CA-P research
    4) Email P re bday plans / order box lunch for R concert / prep overnight oats / wash dishes / city band concert in park 7:30 / bday cards for P & D / other ta-da?
    5) Unplug 9:00 / FLOSS / RETAINERS / pray & Calm / 6:15 alarm (PT exercises before work, annual physical 8:30)

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    • 4.30.22 barely maintaining
    • 5.31.22 ack
    • 6.30.22 ups & downs in June, but no worse at end of month
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine :star: happy me
    • Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
    • Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
    • will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept)
    • watch for other events to add
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • Bex953172
    Bex953172 Posts: 4,157 Member
    Hey everyone! Busy day today. Had to take Saskia to the opticians for minor eye injury. One eye has been small and sore and sensitive to light for 2 weeks. I initially thought it was hayfever but when I noticed it was just the one eye I rang the drs and they said go to the opticians as they have the right equipment. So, got her at 10.30am from school. They referred her to the specialist at the hospital and to wait for a call so she went back to school. I got the phonecall to go to the hospital at 4.30. so caught the bus there and my friend brought home the younger two to ash.

    It was plastic. A small piece of plastic that had stuck to her eye and was basically stuck near her pupil. They had to use a numbing eye drop and then a cotton bud to try get it to shift. (And failing that she would have had to be put to sleep and she did NOT want that, and neither did I) It took about 25 minutes. She was so scared even though she couldn't feel it. But bless her, she was so brave and she sat on my knees saying "I can do it I can do it I can do it" over and over and bless her, she did it (the Dr said her bravery was so emotional and she was very proud)
    She managed to move the plastic to a point where it will just clear itself. And she now has eye drops for the abrasion from where the plastic was. And a check up on Friday x
  • more_freggies76
    more_freggies76 Posts: 3,124 Member
    Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,965 Member
    edited July 2022
    🌹🪷🌹🪷🌹🪷🌹🪷🌹
    🌹🪷🌹JULY 2022 🌹🪷🌹
    🌹🪷🌹🪷🌹🪷🌹🪷🌹
    WEEK 1: 1 - 7 July

    Focus for July:
    Eat Heathy!
    🥗🥗🥗🥗🥗🥗🥗
    🥗🥗🎂🥗🥗🥗🥗
    🥗🥗🥗🥗🥗🥗
    Family celebration of
    10th July 🎉birthday🎉 of younger grandson, so some indulgences .
    Active hours > 6
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    Solid Habits:
    😃😃😃😃😃😃😃
    😃😃😃😃😃😃😃
    😃😃😃😃😃😃

    🦄 Terri

  • more_freggies76
    more_freggies76 Posts: 3,124 Member
    Hour commitment - After I finish my pumpkin, I won't eat again until tomorrow.
  • emgracewrites
    emgracewrites Posts: 478 Member
    Fiber and water consumption were both better than they were yesterday, although still not quite up to where I’d like them to be. Also got a clean bill of health from the dentist today so my anxiety is hugely relieved.

    Tomorrow’s goals will be to improve the fiber and water consumption over today.
  • more_freggies76
    more_freggies76 Posts: 3,124 Member
    edited July 2022
    more_freggies76 wrote: »
    JFT for 7/20 (today):✔️
    1) No dessert today, unless I want sugarfree or no sugar added (last 7/16)✔️
    2) Peanut butter ok today, 2.5 to 3 T (last 7/13)✔️
    3) Don't weigh again until Thursday, 7/21✔️
    4) No hard cheese today (trying not to have cheese everyday) (last 7/14) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.✔️
    5) No honey today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)✔️
    6) Nuts ok (22-28 g), but none Gary's peanuts today.✔️
    7) No beef jerky today. (last 7/16) ✔️
    8) No chicken Vienna sausage today (last 7/11)✔️
    9) Pumpkin or yam ok today (last 7/17)✔️
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).✔️
    JFT for 7/21 (tomorrow):
    1) No dessert today, unless I want sugarfree or no sugar added (last 7/16)
    2) No peanut butter today, 2.5 to 3 T (last 7/20)
    3) Don't weigh again until Thursday, 7/21
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 7/14) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)
    6) Nuts ok (22-28 g), but none Gary's peanuts today.
    7) No beef jerky today. (last 7/16)
    8) No chicken Vienna sausage today (last 7/11)
    9) No pumpkin or yam today (last 7/20)
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
    11) None of the pork sausage today. (last 7/20 - 1/4 of link)
    12) Can eat lunch early due to lunch meeting
  • pridesabtch
    pridesabtch Posts: 2,459 Member
    pridesabtch wrote: »

    JFT Wednesday
    - Work by 8:00 :( Forgot my gate pass and had to go back home...
    - Eat mini-meals :smiley:
    - Log Food :smiley:
    - Stay green :smiley:
    - Date night/trivia :smiley:
    - No alcohol :smiley:
    - No bar food :neutral:
    - Home by 10:00 :smiley:
    - Bed by 11:30 :smiley:

    Happy Hump Day to all!

    I did well yesterday, even went to pub trivia night without drinking. That's a first. I did rediscover the fact that I cannot play darts sober... I had a philly cheese steak salad at the bar, it was a little higher in calories than I'd planned, but it was good and not deep fried or high carb so that's a win in my book. Work was good yesterday, I got a lot done, but still ran short of things to do in the late afternoon.

    Was actually on time for work today, but there was a fume alarm/iodine leak at the plant so I sat in my car in the parking lot for over an hour waiting for the all clear to sound. I did some on-line shopping while I waited. Ordered some baby stuff from my niece's Pottery Barn Baby registry. That stuff is pricey. I payed $50 for a hooded towel... also got some sheets, blankets and a stuffed Pooh bear. I could have gotten the stuff for 1/3 of the price at Target, but it's her first baby and this is what she wanted.

    No real plans for today, just gotta go over to mom's to sort bills. Other than that I got nothing but a nap in my future.

    JFT Thursday
    - Work by 8:00 :smiley:
    - Mini-meals ever 3 hours or so
    - Log food
    - Stay green
    - No alcohol
    - GO to mom's after work
    - Maybe an easy bike ride
    - Grocery / Make dinner
    - Bed by 11:30 (funny I'm usually asleep by 10:00)

    Have a great Thursday!
  • clicketykeys
    clicketykeys Posts: 6,575 Member
    JFT Thursday
    1. Park walk? Elliptical?
    2. Organize bookshelves. Paint postcard.
    3. Duolingo. YMCA 3:00 BP / Barre
    4. Reading - 30 min. Update Goodreads.
    5. Write S&F? Write postcards! MAIL THEM.
    6. Finish writing book list script. Blog post.
    7. Hang laundry & put away.
    8. Evening: Podcast 6P. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
    10. Upcoming: Set up digital portfolio. Check with KS about presentation. Design voter registration sign. Saturday livestream; Sunday podcast. Need to take recycling. Tuesday dinner. Wednesday lunch; visit Z. Livestream / DCPL.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 213.2

    Ongoing plans/ideas
    1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
    2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
    5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
    6. Medical: Dentist July 11 10 AM. PCP Oct 21 10:30 TEL. Therapy 7/28 8A. Obgyn Oct 14 12:45.
    7. Theater: Read play for discussion August 16 7P.
    8. House: Siding. Or perhaps bathroom floor. How to remove cement.
    9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
    10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
    11. Family: Book group. Dinners?
    12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
    13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
    14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
    15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?

    WFTY: Focus. Trying not to despise myself. *sigh*
    2020 WFTY: Progress. 2021 WFTY: Persistence.
  • more_freggies76
    more_freggies76 Posts: 3,124 Member
    edited July 2022
    @Bex953172 - So sorry to hear about the eye problem. That's certainly frightening and she was brave. Sounds like the cornea was damaged a little, but those recover. Hang in there!
  • cschmitz110515
    cschmitz110515 Posts: 3,628 Member
    @pridesabtch I giggled when I read about playing darts sober. I also shoot darts much better when I'm slightly buzzed (works opposite when I'm really drunk though, but that was years ago hahaha). As for baby shower, very nice that you bought the pricey stuff she wanted for her first. In a similar situation a few years ago, I was aghast at the mama's wish list to see a (very expensive) coffee maker ~ suggested by niece-in-law's sisters, for those late night feedings. I did not buy, but bought cute baby stuff instead. I think the sisters ended up giving the coffee maker. Wowza.

    I skipped a workout so I could drive to office early & prep/print my wellness incentive form (which I completely forgot about until bedtime last night) for doctor to sign, earns me $50. Went to my annual physical this morning fearing my weigh-in, and my doctor sincerely congratulated me on going from obese to overweight. I love her! Now let's see what the blood work says.

    Recap W 7/20
    1) Move hourly / stairs breaks / pace during webinar :) 7.6K 28 floors 12/14
    2) Net calories zero / 96 oz. water :neutral: hungry when got home from concert & made popcorn, knowing I had to fast before doctor in the a.m. net cals -462, sodium green yay, fiber protein carbs excellent, calcium low-ish, 96 oz water
    3) Update GA-S F&Ds as requested info is rec'd / print & organize GA-s Communications folder / webinar 10-12 / complete webinar summary form, pdf & digital sign (submit if CPE cert rec'd) / some of email backlog / CA-P research slogged thru day & not as much done as could have... oh well
    4) Email P re bday plans / order box lunch for R concert / prep overnight oats / wash dishes no time / city band concert in park 7:30 / bday cards for P & D forgot / other ta-da? nope
    5) Unplug 9:00 / FLOSS / RETAINERS / pray & Calm / 6:15 alarm (PT exercises before work, annual physical 8:30)

    JFT R 7/21
    1) Move hourly / stairs breaks / pace during webinar
    2) Box dinner at concert & log best guess / 1 beer / net calories not horrible red / 96 oz. water
    3) Update GA-S F&Ds for info rec'd late yesterday / print & organize GA-S Communications folder / Facebook Live video / webinar 2-3 / complete webinar summary form, pdf & digitally sign / download/print CPE cert & submit with form / submit wellness incentive form / submit leave request for Kitty's physical / submit medical appt for mammo / catch up emails
    4) Leave home by 5 / pick up dinner & concert 6 / any ta-da?
    5) Unplug 9:00 / FLOSS / retainers / pray & Calm / early alarm (walk dog? PT exercises?)

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    • 4.30.22 barely maintaining
    • 5.31.22 ack
    • 6.30.22 ups & downs in June, but no worse at end of month
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine :star: happy me
    • Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
    • Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
    • will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept)
    • watch for other events to add
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • more_freggies76
    more_freggies76 Posts: 3,124 Member
    more_freggies76 wrote: »
    JFT for 7/21 (today):
    1) No dessert today, unless I want sugarfree or no sugar added (last 7/16)
    2) No peanut butter today, 2.5 to 3 T (last 7/20)
    3) Don't weigh again until Thursday, 7/21
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 7/14) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)
    6) Nuts ok (22-28 g), but none Gary's peanuts today.
    7) No beef jerky today. (last 7/16)
    8) No chicken Vienna sausage today (last 7/11)
    9) No pumpkin or yam today (last 7/20)
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
    11) None of the pork sausage today. (last 7/20 - 1/4 of link)
    12) Can eat lunch early due to lunch meeting

    Hour commitment - I won't eat again until after 5 pm, except my dose of metamusal. None of the same foods at dinner as at lunch.

  • more_freggies76
    more_freggies76 Posts: 3,124 Member
    Hour commitment - Going to eat dinner an early due to an unplanned activity
  • more_freggies76
    more_freggies76 Posts: 3,124 Member
    Hour
    more_freggies76 wrote: »
    JFT for 7/21 (today):
    1) No dessert today, unless I want sugarfree or no sugar added (last 7/16)✔️
    2) No peanut butter today, 2.5 to 3 T (last 7/20)✔️
    3) Don't weigh again until Thursday, 7/21✔️
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 7/14) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.✔️
    5) No honey today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)✔️
    6) Nuts ok (22-28 g), but none Gary's peanuts today.✔️
    7) No beef jerky today. (last 7/16) ✔️
    8) No chicken Vienna sausage today (last 7/11)✔️
    9) No pumpkin or yam today (last 7/20)✔️
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).✔️
    11) None of the pork sausage today. (last 7/20 - 1/4 of link)✔️
    12) Can eat lunch early due to lunch meeting✔️

    JFT for 7/22 (tomorrow):
    1) No dessert today, unless I want sugarfree or no sugar added (last 7/16)
    2) No peanut butter today, 2.5 to 3 T (last 7/20)
    3) Don't weigh again until Monday, 7/25
    4) No hard cheese today (trying not to have cheese everyday) (last 7/14) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)
    6) Nuts ok (22-28 g), but none Gary's peanuts today.
    7) No beef jerky today. (last 7/16)
    8) No chicken Vienna sausage today (last 7/11)
    9) Pumpkin or yam ok today (last 7/20)
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
    11) None of the pork sausage today. (last 7/20 - 1/4 of link)

    Hour commitment - I won't eat again until tomorrow.


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