JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

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Replies

  • littleblackskirt
    littleblackskirt Posts: 1,046 Member
    littleblackskirt wrote: »
    JFT Wednesday 13th July

    Eat healthily pretty good
    Proper meals yes
    Eat fruit and veg yes
    Only one snack yes
    Gardening yes
    Find some footwear for party on Saturday yes, went shopping
    Continue painting yes

    So Wednesday went well, let's draw a veil over Thursday! I didn't have time to post in the morning, and then food was terrible. Probably not over in calories, but really unhealthy. Went out with sis-in-law and we had cake for lunch. what am I doing?!

    I've already painted some furniture this morning, and am meeting friends for lunch later. I WILL choose something healthy, I'm craving veg now lol.

    I'm stressed waiting to speak to solicitor about the house. I understood we'd got another buyer yesterday, but not sure it's going ahead now. This is all because buyers are not taking responsibilty and taking it seriously. @Snowflake1968 it's not that hard to get a mortgage, it's actually the people changing their minds which is causing problems.

    JFT Friday

    Eat healthily
    Proper meals
    Eat fruit and veg
    No snacks
    Pack and load car for weekend

  • cschmitz110515
    cschmitz110515 Posts: 3,676 Member
    edited July 2022
    I, too, am struggling with proper meals lately. Usually happens in summer, when I don't want to cook. Even lagging on the grocery shops and farmers markets this year. Ack!

    Recap R 7/14
    1) Move hourly / stairs breaks :) 8.6K 35 floors 12/14
    2) Preorder boxed dinner / log food to best ability / net calories zero / 96 oz. water :p best guesses net cals -558, sodium HIGH, fiber & calcium ok, protein good, carbs -26, 80 oz. water
    3) Catch up email backlog from PTO :neutral: some / cRisk Academy online courses as assigned / Facebook Live video / print & organize GA-S Communications folder / CA-P? yes, more than expected
    4) Register for 10/1 5K (use discount code) :smile: / call Lion's Mouth :smile: book not high in demand, but seller can get me a used copy yay / another ta-da?
    5) GBBG concert 6:00 (pick up dinner before) :neutral: other entertainment replaced band I really wanted to hear, not really the stuff I enjoy / only 1 beer :)
    6) Unplug 9:00 / FLOSS / RETAINERS so tired/lazy lately! / pray & Calm / 5:40 alarm (walk dog before work)

    JFT F 7/15 ~ Raining so no dog walk before work
    1) Move hourly / stairs breaks
    2) Need to figure out meals! Net calories zero / 96 oz. water
    3) More catch up of email backlog / CA-P research / print & organize GA-S Communications folder / cRisk Academy online courses as assigned / update Project Status s/s / update & submit weekly PRO, PAR, HW s/s's / delete tasks & empty Delete folder
    4) Pick up race packet / prep race bib & clothes / meal plan & grocery list / shop for new dog bowl / place BB&B order / another ta-da?
    5) Unplug 9:00 / FLOSS / RETAINERS / pray & Calm / 6:45 alarm (5K starts 8:00, farmers market after)

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    • 4.30.22 barely maintaining
    • 5.31.22 ack
    • 6.30.22 ups & downs in June, but no worse at end of month
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine :star: happy me
    • Registered for Packers 5K when July details announced ~ 7/16/22
    • will register for Bellin Women's 5K on 10/1/22 (price goes up Sept 1)
    • will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept)
    • watch for other events to add
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • more_freggies76
    more_freggies76 Posts: 3,221 Member
    more_freggies76 wrote: »
    JFT for 7/15 (today):
    1) No dessert today unless I want sugarfree or no sugar added (last 7/9)
    2) No peanut butter today, 2.5 to 3 T (last 7/13)
    3) Don't weigh again until Monday, 7/18
    4) No hard cheese today (trying not to have cheese everyday) (last 7/14) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)
    6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
    7) No beef jerky today. (last 7/8)
    8) No chicken Vienna sausage today (last 7/11)
    9) Pumpkin or yam ok today (last 7/12)
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).

  • Sussysue
    Sussysue Posts: 34 Member
    JFT for 7/14 (Thursday)

    No grazing/snacking 😊
    Stay within calories 😇 Yes by 30 – PHEW and I lowered them. So AWESOME 😁
    Eat more protein/veggies 👎
    Less carbs👎
    Log meals 👍
    Drink 8c water 👎
    Exercise (minimum 10 minutes) 👍
    No eating after 8pm 👍
    Duolingo 👍

     I forgot to post yesterday's

    JFT for 7/15 (Friday)

    No grazing/snacking
    Stay within calories
    Eat more protein/veggies
    Less carbs
    Log meals
    Drink 8c water
    Exercise (minimum 10 minutes)
    No eating after 8pm
    Duolingo

    Will be challenging today because I'm in van for 6 hours round trip. Have to go to Saranac Lake with DH. He's a pyrotechnics and has to drop off fireworks for a couple of upcoming shows.
  • pridesabtch
    pridesabtch Posts: 2,480 Member
    pridesabtch wrote: »

    JFT Thursday
    - Weigh (almost back to pre-vacation weight) :smiley:
    - Shower :(
    - Work by 8:00 :( 8:05 (pretty close)
    - Meetings 😀
    - Set up new office :smiley:
    - More meetings😀
    - Mom's after work😀
    - Home by 5:30😀
    - Start laundry😞
    - cook or help cook dinner😀
    - shower😞
    - bed by 10:30😀

    Hope y'all have a great day!

    Yesterday went well. Today I had to drive to get V from camp. Loads of time in the car, but not too bad food wise. Behind on water though. I’ll catch up.

    Mostly just really tired. Only goal today is to stay on plan and not blow it in the evening.

    Happy Friday y’all!

  • more_freggies76
    more_freggies76 Posts: 3,221 Member
    Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.
  • emgracewrites
    emgracewrites Posts: 478 Member
    I kept my junk food consumption much lower than I did yesterday, so I’m calling that a win. Also did yoga for the first time in a while. Didn’t drink nearly enough water though - still need to work on that. Maybe tomorrow will be better. Right now I need to curl up with a good book and read until I fall asleep.
  • clicketykeys
    clicketykeys Posts: 6,589 Member
    JFT Saturday
    1. YMCA BP& Barre. Park walk. Bike ride.
    2. Shoot SJ video? Library volunteering.
    3. Duolingo. NEED TO MAKE TWEETCHAT IMAGES!
    4. Reading - 30 min. Massage!
    5. Write S&F? Write postcards!
    6. Finish writing book list script. Blog post.
    7. Hang laundry & put away.
    8. Evening: Tweetchat images. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
    10. Upcoming: Set up digital portfolio. Check with KS about presentation. Check in with D about table at market. Livestream Friday. Massage Sat 3-4P. WDYC meeting Monday 6:30P. Livestream Tuesday 6P. Need to go grocery shopping & take recycling.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 210.8

    Ongoing plans/ideas
    1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
    2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
    5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
    6. Medical: Dentist July 11 10 AM. PCP Oct 21 10:30 TEL. Therapy 7/28 8A. Obgyn Oct 14 12:45.
    7. Theater: Read play for discussion July 7 7P.
    8. House: Siding. Or perhaps bathroom floor. How to remove cement.
    9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
    10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
    11. Family: Book group. Dinners?
    12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
    13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
    14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
    15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?

    WFTY: Focus.
    2020 WFTY: Progress. 2021 WFTY: Persistence.
  • more_freggies76
    more_freggies76 Posts: 3,221 Member
    more_freggies76 wrote: »
    JFT for 7/15 (today):
    1) No dessert today unless I want sugarfree or no sugar added (last 7/9)✔️
    2) No peanut butter today, 2.5 to 3 T (last 7/13)✔️
    3) Don't weigh again until Monday, 7/18✔️
    4) No hard cheese today (trying not to have cheese everyday) (last 7/14) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.✔️
    5) No honey today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)✔️
    6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.✔️
    7) No beef jerky today. (last 7/8)✔️
    8) No chicken Vienna sausage today (last 7/11)✔️
    9) Pumpkin or yam ok today (last 7/12)✔️
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).✔️
    JFT for 7/16 (tomorrow):
    1) Can have dessert today (last 7/9)
    2) No peanut butter today, 2.5 to 3 T (last 7/13)
    3) Don't weigh again until Monday, 7/18
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 7/14) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)
    6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
    7) No beef jerky today. (last 7/8)
    8) No chicken Vienna sausage today (last 7/11)
    9) No pumpkin or yam today (last 7/152)
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).

    Hour commitment - After I finish my yogurt, I won't eat again until tomorrow.

  • Snowflake1968
    Snowflake1968 Posts: 6,982 Member
    JFT - July 14
    1.5L of water - 🙂
    Log all Food - 🙂
    Exercise - 10 Mins - 🙂
    Log into JFT - 🙂

    JFT - July 15
    1.5L of water
    Log all Food
    Exercise - 10 Mins
    Log into JFT
  • littleblackskirt
    littleblackskirt Posts: 1,046 Member
    littleblackskirt wrote: »
    JFT Friday

    Eat healthily mostly
    Proper meals breakfast and lunch very good, evening was a few crackers and cheese
    Eat fruit and veg at breakfast and lunch
    No snacks one
    Pack and load car for weekend yes

    Not going to list goals for the weekend, as will be away most of the time, and busy. I will keep it sensible though, do not want to eat "junk" food.
    Have a good weekend everyone.
  • beachwalker99
    beachwalker99 Posts: 1,002 Member
    edited July 2022
    Friday was another busy day, and I didn't get around to posting goals. It was a little cooler, so after class I worked in the garden for a bit. We haven't had any significant rain this month, and everything is parched. Hand watering is taking up so much time, so I sent my husband out this morning to buy a serious sprinkler that I can aim at the flower beds. We put a watering bag around the tree we planted last fall and will need too set up some soaker rings around some the more vulnerable trees and shrubs. So. Much. Work!

    On the fun side, yesterday evening my daughter and I took her boys to their first Shakespeare play, Twelfth Night, on the lawn at my college. My three kids all did theater as teens, including summer Shakespeare, so it was fun to introduce the boys to the Bard. My older grandson has a set of kids' books based on some of the plays, so he read the Twelfth Night story earlier in the day and filled in his brother on the drive to the show. Knowing the story made it more engaging for him, and he really enjoyed it. The nine-year-old spent most of the show on his tablet (silenced), only looking up for the sword fights and when he heard a bit of interesting dialogue :D We're really hoping for Macbeth next year!

    Overall, it wasn't a bad day food-wise, but exercise was minimal. I'm not going to post specific goals this weekend, but I'll try to stick to making good food choices and staying hydrated.

    Hope everyone has a lovely weekend!
  • more_freggies76
    more_freggies76 Posts: 3,221 Member
    edited July 2022
    more_freggies76 wrote: »
    JFT for 7/16 (today):
    1) Can have dessert today (last 7/9)
    2) No peanut butter today, 2.5 to 3 T (last 7/13)
    3) Don't weigh again until Monday, 7/18
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 7/14) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)
    6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
    7) Can finish little bit of beef jerky today. (last 7/8)
    8) No chicken Vienna sausage today (last 7/11)
    9) No pumpkin or yam today (last 7/152)
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
    11) Need to add this - going to have lunch and maybe dessert with my friend. Can eat what I like.

    Hour commitment - I won't eat again until after 12 pm.


  • more_freggies76
    more_freggies76 Posts: 3,221 Member
    Hour commitment - I won't eat again until after 5 pm, except for my dose of metamusal. No more desserts today.
  • clicketykeys
    clicketykeys Posts: 6,589 Member
    JFT Sunday
    1. Park walk. Bike ride?
    2. Shoot SJ video?
    3. Duolingo. Organize bookshelves.
    4. Reading - 30 min. Update Goodreads.
    5. Write S&F?
    6. Finish writing book list script. Blog post.
    7. Hang laundry & put away.
    8. Evening: Write postcards! Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
    10. Upcoming: Set up digital portfolio. Check with KS about presentation. Check in with D about table at market. WDYC meeting Monday 6:30P. Livestream Tuesday 6P. Need to go grocery shopping & take recycling. Friday visit Z.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 211.2

    Ongoing plans/ideas
    1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
    2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
    5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
    6. Medical: Dentist July 11 10 AM. PCP Oct 21 10:30 TEL. Therapy 7/28 8A. Obgyn Oct 14 12:45.
    7. Theater: Read play for discussion July 7 7P.
    8. House: Siding. Or perhaps bathroom floor. How to remove cement.
    9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
    10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
    11. Family: Book group. Dinners?
    12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
    13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
    14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
    15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?

    WFTY: Focus.
    2020 WFTY: Progress. 2021 WFTY: Persistence.
  • more_freggies76
    more_freggies76 Posts: 3,221 Member
    more_freggies76 wrote: »
    JFT for 7/16 (today):
    1) Can have dessert today (last 7/9)✔️
    2) No peanut butter today, 2.5 to 3 T (last 7/13)✔️
    3) Don't weigh again until Monday, 7/18✔️
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 7/14) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.✔️
    5) No honey today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)✔️
    6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.✔️
    7) Can finish little bit of beef jerky today. (last 7/8)✔️
    8) No chicken Vienna sausage today (last 7/11)✔️
    9) No pumpkin or yam today (last 7/152)✔️
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).✔️
    11) Need to add this - going to have lunch and maybe dessert with my friend. Can eat what I like.✔️

    JFT for 7/17 (tomorrow):
    1) Can have dessert today (last 7/16)
    2) No peanut butter today, 2.5 to 3 T (last 7/13)
    3) Don't weigh again until Monday, 7/18
    4) No hard cheese today (trying not to have cheese everyday) (last 7/14) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)
    6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
    7) No beef jerky today. (last 7/16)
    8) No chicken Vienna sausage today (last 7/11)
    9) Pumpkin or yam ok today (last 7/152)
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).

    Hour commitment - After I finish my walnuts & milk, I won't eat again until tomorrow.


  • Snowflake1968
    Snowflake1968 Posts: 6,982 Member
    JFT - July 15
    1.5L of water - 🙂
    Log all Food - 🙂
    Exercise - 10 Mins - 🙂
    Log into JFT - 🙂

    JFT - July 16
    1.5L of water
    Log all Food
    Exercise - 10 Mins
    Log into JFT
  • TerriRichardson112
    TerriRichardson112 Posts: 19,168 Member
    🌹🪷🌹🪷🌹🪷🌹🪷🌹
    🌹🪷🌹JULY 2022 🌹🪷🌹
    🌹🪷🌹🪷🌹🪷🌹🪷🌹
    WEEK 1: 1 - 7 July

    Focus for July:
    Eat Heathy!
    🥗🥗🥗🥗🥗🥗🥗
    🥗🥗🎂🥗🥗🥗🥗
    🥗🥗
    Family celebration of
    10th July 🎉birthday🎉 of younger grandson, so some indulgences .
    Active hours > 6
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼 [/b]
    Solid Habits:
    😃😃😃😃😃😃😃
    😃😃😃😃😃😃😃
    😃😃
    Not used to this heat! We seldom get into the upper 20*C even in summer.
    🦄 Terri


  • more_freggies76
    more_freggies76 Posts: 3,221 Member
    more_freggies76 wrote: »
    JFT for 7/17 (today):
    1) No dessert today, unless I want sugarfree or no sugar added (last 7/16)
    2) No peanut butter today, 2.5 to 3 T (last 7/13)
    3) Don't weigh again until Monday, 7/18
    4) No hard cheese today (trying not to have cheese everyday) (last 7/14) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)
    6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
    7) No beef jerky today. (last 7/16)
    8) No chicken Vienna sausage today (last 7/11)
    9) Pumpkin or yam ok today (last 7/152)
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
    Hour commitment - I won't eat again until after 12 pm.

  • more_freggies76
    more_freggies76 Posts: 3,221 Member
    Hour commitmen - I won't eat again until after 5 pm. Can still have metamusal. None of the same foods at dinner as at lunch.
  • emgracewrites
    emgracewrites Posts: 478 Member
    I logged all my food today. I’m not happy with the choices I made but at least I held myself accountable. I also made a tiny bit of progress editing the book I’m currently writing. My goals for tomorrow will be to get at least 15 grams of fiber and drink at least 40 oz of water
  • more_freggies76
    more_freggies76 Posts: 3,221 Member
    more_freggies76 wrote: »
    JFT for 7/17 (today):
    1) No dessert today, unless I want sugarfree or no sugar added (last 7/16)✔️
    2) No peanut butter today, 2.5 to 3 T (last 7/13)✔️
    3) Don't weigh again until Monday, 7/18✔️
    4) No hard cheese today (trying not to have cheese everyday) (last 7/14) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.✔️
    5) No honey today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)✔️
    6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.✔️
    7) No beef jerky today. (last 7/16)✔️
    8) No chicken Vienna sausage today (last 7/11)✔️
    9) Pumpkin or yam ok today (last 7/152)✔️
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).✔️
    JFT for 7/18 (tomorrow):
    1) No dessert today, unless I want sugarfree or no sugar added (last 7/16)
    2) No peanut butter today, 2.5 to 3 T (last 7/13)
    3) Don't weigh again until Thursday, 7/21
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 7/14) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)
    6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
    7) No beef jerky today. (last 7/16)
    8) No chicken Vienna sausage today (last 7/11)
    9) No pumpkin or yam ok today (last 7/17)
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).

    Hour commitment - I won't eat again until tomorrow.

  • clicketykeys
    clicketykeys Posts: 6,589 Member
    JFT Monday
    1. Park walk. Bike ride? YMCA 8:45.
    2. Shoot SJ video?
    3. Duolingo. Organize bookshelves.
    4. Reading - 30 min. Update Goodreads.
    5. Write S&F? Write postcards!
    6. Finish writing book list script. Blog post.
    7. Hang laundry & put away.
    8. Evening: WDYC meeting, Tweetchat 7:30. Check McD's. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
    10. Upcoming: Set up digital portfolio. Check with KS about presentation. Check in with D about table at market. WDYC meeting Monday 6:30P. Livestream Tuesday 6P. Need to take recycling. Friday visit Z?

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 211.2

    Ongoing plans/ideas
    1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
    2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
    5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
    6. Medical: Dentist July 11 10 AM. PCP Oct 21 10:30 TEL. Therapy 7/28 8A. Obgyn Oct 14 12:45.
    7. Theater: Read play for discussion July 7 7P.
    8. House: Siding. Or perhaps bathroom floor. How to remove cement.
    9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
    10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
    11. Family: Book group. Dinners?
    12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
    13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
    14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
    15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?

    WFTY: Focus.
    2020 WFTY: Progress. 2021 WFTY: Persistence.
  • pridesabtch
    pridesabtch Posts: 2,480 Member
    Did well with my eating over the weekend, but I didn't get much movement in Saturday or Sunday unless you count a trip to SAMS to buy stuff I didn't really need.

    This is Tim's "Birthday Week", silly thing we do for him every summer because he used to whine about his birthday being to close to Christmas. Yesterday I made his favorite meal, paprika chicken with homemade noodles. My will power was definitely tested, I love, love, love homemade noodles, but I didn't even taste them. Which is probably good because a bite would have turned into a bowl!

    The next few days will be tough diet wise. I have a church dinner tonight, a work dinner tomorrow night and trivia Wednesday. I must stay on track. No alcohol, protein and veggies... I suggested tonight's restaurant they have a great grilled salmon Caesar Salad that I can get with dressing on the side, but tomorrow is a business dinner with clients, ughhhh. Those tend to be long and involve drinking.

    I am losing weight again which is nice, but the program is very strict during the weight loss phase. At least it seems to work, which makes it easier to stick to. They say my energy will improve, but so far I just feel weak and tired all the time.

    JFT Monday (Man I hate Mondays)
    - Up by 6:30 :neutral: up but not out of bed
    - Shower :( Nope dry shampoo day
    - Work by 8:00 :smiley: close enough
    - Calls / meetings :smiley:
    - Finish up presentation for tomorrow's audit
    - Sales rep coming in this afternoon to help prep for tomorrow.
    - Log food
    - Drink water
    - stay on plan
    - dinner out
    - Home by 9:30
    - Shower
    - Bed by 10:30

    Happy Monday y'all!

  • cschmitz110515
    cschmitz110515 Posts: 3,676 Member
    Didn't log over weekend but monitored portions so think I did ok. Walked in 5K race Sat. morning in 48:48 average pace 15:43. Finished 37/81 in my age group F6064, I'm the oldest age in range haha.

    No dog walk this morning, very warm & slightly muggy already. Forecast for several very hot & humid days, high temp in 90s (32C). I have been slacking & need to re-incorporate PT exercises in my week, so that's what I'll do next day or two. Sad dog.

    JFT M 7/18
    1) Move hourly / stairs breaks
    2) Net calories zero / 96 oz. water
    3) Clear GA-S review notes / print & organize GA-S Communications folder / CA-P research / cRisk Academy online courses as assigned / update PRO, PAR, HW s/s's for current week / print speaker's slides for W webinar
    4) Any ta-da?
    5) Unplug 9:00 / FLOSS / RETAINERS / pray & Calm / 6:15 alarm (PT exercises before work)

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    • 4.30.22 barely maintaining
    • 5.31.22 ack
    • 6.30.22 ups & downs in June, but no worse at end of month
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine :star: happy me
    • Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
    • Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
    • will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept)
    • watch for other events to add
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    I've been on track...but not tracking. I've been exhausted this last week...and now I think I have an ear infection...but I need to get back to daily goals!

    JFT for Monday, 7-18
    1. eat breakfast/take morning pills
    2. no grains or sugar
    3. no caffeine after noon
    4. 10,000 steps
    5. walk at lunch
    6. 8 C water
    7. 5 freggies…big salad!
    8. make medical calls
    9. SLEEP!
  • Bex953172
    Bex953172 Posts: 4,171 Member
    Hey everyone, sorry I've not been on.
    Feel like I've been busy but don't know what with.

    We've got an extreme heatwave going on last few days, today and tomorrow being the worst. It's currently 5pm.and 36C (which is 96F according to Google!)

    Amber and red warnings all over the country and we're all just melting over here lol!
    The pools inflated in the garden but today and tomorrow is so hot that they're telling everyone to stay in and the sun hits our back garden all afternoon with no shade, some schools have closed, ours hasnt but we were allowed to pick them up early if we wanted and they didn't have to wear uniform.

    Houses in the UK are designed to hold in heat, the average person doesn't have AC and fans are essentially just blowing around hot air right now 😂

    Anyway, fitness goals down the pan lately. I'm still hovering around the same 5lbs, but can't.seem to hold the commitment to losing more. But I want to. But I just can't get in the mindset.

    But I hope you're all okay!
    I'll try get back to regular posting! X
  • more_freggies76
    more_freggies76 Posts: 3,221 Member
    more_freggies76 wrote: »

    JFT for 7/18 (today):
    1) No dessert today, unless I want sugarfree or no sugar added (last 7/16)
    2) No peanut butter today, 2.5 to 3 T (last 7/13)
    3) Don't weigh again until Thursday, 7/21
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 7/14) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 7/13) (a little in honey mustard ok)
    6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
    7) No beef jerky today. (last 7/16)
    8) No chicken Vienna sausage today (last 7/11)
    9) No pumpkin or yam ok today (last 7/17)
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
    11) A little flexibility to eat with best friend. Can have dessert if she wants, otherwise no.
    Hour commitment - I won't eat again until lunch with BF.
  • more_freggies76
    more_freggies76 Posts: 3,221 Member
    edited July 2022
    Hour commitment - I won’t eat again until after 5 pm. Can still have my dose of metamusal.
  • emgracewrites
    emgracewrites Posts: 478 Member
    Bex953172 wrote: »


    Houses in the UK are designed to hold in heat, the average person doesn't have AC and fans are essentially just blowing around hot air right now

    If the fan is just a portable one you can try putting a bowl of ice cubes right in front of it and it supposedly cools the air down a little bit. Not sure how the same thing would work if it’s a ceiling fan though. Heat and humidity are awful, I live on the East Coast of the US so we have this kind of weather every summer. Good luck and stay safe!

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