JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
-
JFT for 4/30 (today): ✔️more_freggies76 wrote: »JFT for 4/29 (yesterday): ✔️
1) No desserts today unless I want sugarfree or no sugar added (last4/27). ✔️
2) No peanut butter today (last 4/27)✔️
3) Don't weigh again until Friday 4/29✔️
4) No hard cheese today (trying not to have cheese everyday) (last 4/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/25)✔️
6) No peanuts today & No pistachios today; walnuts & up to 28 almonds ok✔️
7) No turkey jerky today.✔️
8) No chicken Vienna sausage ok today (last 4/1)✔️
9) No pumpkin or yam today (last 4/28)✔️
1) No desserts today unless I want sugarfree or no sugar added (last4/27).
2) Peanut butter ok today (last 4/27)
3) Don't weigh again until Monday 5/2
4) Up top 1.5 oz hard cheese today (trying not to have cheese everyday) (last 4/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 4/25)
6) No peanuts today & No pistachios today; walnuts & almonds ok
7) No turkey jerky today.
8) Chicken Vienna sausage ok today (last 4/1)
9) Pumpkin or yam ok today (last 4/28)
Hour commitment - I won't eat again until after 12 pm.
2 -
Hour commitment - I won't eat again until after 5 pm. I can still have my dose of metamusal.0
-
more_freggies76 wrote: »JFT for 4/30 (today): ✔️
1) No desserts today unless I want sugarfree or no sugar added (last4/27). ✔️
2) Peanut butter ok today (last 4/27)✔️Didn't eat today
3) Don't weigh again until Monday 5/2✔️
4) Up top 1.5 oz hard cheese today (trying not to have cheese everyday) (last 4/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 4/25)✔️
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok✔️
7) No turkey jerky today. ✔️
8) Chicken Vienna sausage ok today (last 4/1)✔️Didn't eat today
9) Pumpkin or yam ok today (last 4/28)✔️
JFT for 5/1 (tomorrow): ✔️
1) Can have desserts today (last4/27)
2) Peanut butter ok today (last 4/27)
3) Don't weigh again until Monday 5/2
4) No hard cheese today (trying not to have cheese everyday) (last 4/30) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/30)
6) No peanuts today & No pistachios today; walnuts & almonds ok
7) No turkey jerky today.
8) Chicken Vienna sausage ok today (last 4/1)
9) Pumpkin or yam ok today (last 4/30)
Hour commitment - I won't eat again until tomorrow.
2 -
JFT - April 30
1.5L of water - 👿
Log all Food - 🙂
Exercise - 👿
Log into JFT - 🙂
JFT - May 1
1.5L of water
Log all Food
Exercise - 10 minutes
Log into JFT
I think I need to start taking measurements and noting weight on the first of the most th. I would like to lose 10lbs by July 6th. That will put me at less than the weight I was when I hurt my hip three years ago at Kaitlyn’s wedding.
I believe on the day of the wedding I weighed 180. If I lose 10 I will weigh 176 as of this morning. Will have to see what the scale says tomorrow.
5 -
@beachwalker99 Following your suggestion
For May, my focus is:
🥗Eat Heathy!
💃🏼Move More!
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷MAY 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱🌷
WEEK 1: 1 - 7 May
I am grateful for NEW STARTS.
So many of us waste our time and energy on feeling guilty about all the things we don’t do that we forget all the small triumphs we have every day.
💡💡💡A friend in another group does a Done list instead of a to do list. She finds it more inspiring to see what she has accomplished, rather than what she didn’t get to!
This month I have decided to be mindful of the positive in my life, and concentrate on what I HAVE achieved each day.
DAILY ACCOMPLISHMENTS: 1 May:
I will update this list tonight.- Mindful meditation
- Get up: do Wake-up workout
- Write/post intentions for May
- Weigh/record weight
- Short walk
- Herbal tea/supplements
- Plan/Log food for today
Personal Stats:- Name: Terri
- Age: 76
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
- 31 Dec 2019: 151.2
- 31 Dec 2020: 145.6
- 30 Dec 2021: 138.6
- 3 Jan 2022: 138.9
1 May 2022: 138.5 (Total lost = 88.5lbs[/list]
May Daily Habits:
Week 1
Sun: Mon: Tue: Wed: Thu: Fri: Sat:- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- 11pm shutdown of devices:
- Cleanup sweep ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker
- List/post Daily Accomplishments
🦄 Terri
3 -
Happy May Day!littleblackskirt wrote: »Today, Saturday,
No takeaway none
Only one snack 2. 4 squares of chocolate twice
2 more house viewings yes
Major tidy up made very good progress, pile for the charity shop, years of banking stuff binned/shredded
It's raining today. I'm continuing my clear up, doing another house viewing, and seeing family.
April Challenge
1/4/22 SW 168
30/4/22 165
3lbs lost in April.
4 -
Recap - Saturday, 4/30
Plan meals -
Log -
Balanced meals -
Hydrate -
Exercise - Lovely outdoor bike ride
Clean up kitchen - Partially
Work in the garden - No
JFT Saturday, 4/30
Log
Balanced meals
Hydrate
Exercise
Work in the garden
Prep and grading
May challenge
Goal 1: 30+ min of exercise at least 5 days per week (tracked weekly)
Week 1:
Goal 2: 24 total hours of exercise for the month
Today:
TTD:2 -
Monday JFT List:
1. Cardio 45 minutes
2. 1 load wash
3. Clean bathroom
4. Do at least 30 minutes paperwork
5. Dust.
May Challenge:
Workout at least 1 hour five days a week for the month of May.2 -
Hour commitment - I won't eat again until after 12 pm.more_freggies76 wrote: »JFT for 5/1 (today): ✔️
1) Can have desserts today (last4/27)
2) Peanut butter ok today (last 4/27)
3) Don't weigh again until Monday 5/2
4) No hard cheese today (trying not to have cheese everyday) (last 4/30) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/30)
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok
7) No turkey jerky today.
8) Chicken Vienna sausage ok today (last 4/1)
9) Pumpkin or yam ok today (last 4/30)
1 -
JFT, Saturday, MAY 1st
I cannot believe it is May already. At the beginning of the year I was under 200 .. and vowed to lose the weight I had gained. Well, its May, and I over 200. I need to work much harder at this .. mostly bad habits. This has not been a good year for me, and being an emotional eater.. it shows.
JFT, MAy 1
1. log all my food
2. concentrate on water
3. mindful eating ... slow down... wait 5 minutes
4. No nitetime snacking .... personal challenge
Thanks @beachwalker99 for the challenge idea! I am usually really good with my exercise .. love a challenge to motivate me to do more. This year, like everything else, this is on the backburner. Need to make it a priority for myself.
I am also starting my own personal challenge of nitetime snacking and trying to lose 5# each month. I know I need to control my snacking this to lose weight. I eat healthy most days... my meals are OK. Its the nitetime snacking that is causing me to gain weight and not lose. I know once I get this better controlled I will start losing again.
I'm also doing again the 5 pound challenge.
May challenge
Goal 1: 60+ min of exercise at least 5 days per week (tracked weekly)
Goal 2: Limit nitetime snacking
Personal Challenge - Lose 5 pounds
SW April: 207
May: 203.6[/b]2 -
biohazardinc wrote: »
JFT Saturday...Review
1. Post to groups.✔️
2.Drink 64oz of water.🥛✔️ 74/64
3.Log all meals.✔️
4. 30 minute exercise.🚴♀️✔️
5. Stay under 70gm of Sugar.✔️ 70/70
6. 2 Cups of Veggies. 🥦🥬🍅❌ Oops!
7. NO CANDY OR DESSERT.🍭🍬 ✔️
8. Spend 20 minutes of cleaning. ( Clean Pantry )✔️
9. Go to Meijer’s.✔️
10. Go to once Upon a Child.✔️
11. Return at Torrid.✔️
12. Get 8k Steps. ✔️ 12,346/6k Steps
JFT Sunday
1. Post to groups.
2.Drink 64oz of water.🥛
3.Log all meals.
4. 30 minute exercise.🚴♀️
5. Stay under 70gm of Sugar.✔️
6. 2 Cups of Veggies. 🥦🥬🍅❌
7. Spend 20 minutes of cleaning. ( Clean Pantry )
8.Clean Kids drawers.
9.Prep lunch and snacks for next week.
10.Finish Laundry.
11. Get 7k Steps.
2 -
Hi all! Nice to meet you guys, I'd love to be part of this thread, I think it's very cool.
About me:
Height: 5'1
HW: 220lbs
LW (as an adult): 150lbs
CW: 174lbs
GW: anywhere between 99-150lbs lol.
Today my goals are:
~ to eat 1400 calories or less
~ to exercise for 30 minutes/or burn 200 calories.. or at least exercise even a little bit!
~ to shower, brush my teeth
~ feed dogs, take them out
~ eat more fruit and veg
~ eat enough protein
~ spend 15 minutes or more cleaning my room
~ dont take ANY weed!!!!!!! it gives munchies and ruins my goals and happiness!
~ take my medicines
So far so good! Ate fruit for breakfast, planning to eat lunch in a minute and eat fruit with it.
Exercised already for 39 minutes, burned 232 calories approx...
I did a walk at home video and some short strength training videos on youtube..
I haven't had any weed.
I took my morning meds, fed dogs, took them out once. time is now about 1pm. Gonna take dogs out again and then eat lunch. see you all later in the day! 
Good luck to you all with your goals!!! You're all fantastic and I hope the best for you guys!4 -
I gave myself a few days off to spend time with a friend who was in town to visit. Back to the goals today!
JFT for: Sunday, 5-1
1. Eat breakfast/take morning pills
2. 8 C water
3. Do a home workout and track it
4. 10,000 steps walking outdoors
5. Big salad for at least one meal
6. Track food
7. Do one selfcare activity
8. Do dishes
9. Do laundry
10. Do meal prep for the week
11. Finish setting up new security system
Word for 2022: SHINE4 -
I think that I need to set some longer-term goals too, so here they are:
Six-month goals--due on Halloween:
1. Buy new home and move
2. Get house set up in a basic way, identify longer-term projects and plan them
2. Get kayaks fully set up and get on the water regularly this summer
3. Be consistently active/exercising 5 days/week
4. Take/enjoy large trip (Barcelona in September) and weigh 250 by time of trip
5. Weight=240 by 10-31-223 -
beachwalker99 wrote: »Is anyone up for an exercise challenge in May? We could set our own goals (number of days, time, distance, steps).
I'm supposed to get 30-45 minutes of intentional exercise 5 days a week, but I haven't been reaching that goal. A challenge might help push me to make exercise a priority. Anyone in?
I am up for an exercise challenge!2 -
Hour commitment - After I finish my chicken, I won't eat again until dinner with DH and FIL. Early dinner ok. No more desserts today. Can still have my dose of metamusal.1
-
@beachwalker99 Following your suggestion
For May, my focus is:
🥗Eat Heathy!
💃🏼Move More!
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷MAY 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱🌷
WEEK 1: 1 - 7 May
I am grateful for NEW STARTS.
So many of us waste our time and energy on feeling guilty about all the things we don’t do that we forget all the small triumphs we have every day.
💡💡💡A friend in another group does a Done list instead of a to do list. She finds it more inspiring to see what she has accomplished, rather than what she didn’t get to!
This month I have decided to be mindful of the positive in my life, and concentrate on what I HAVE achieved each day.
DAILY ACCOMPLISHMENTS: 1 May:
👌🏻- Mindful meditation
- Get up: do Wake-up workout
- Write/post intentions for May
- Weigh/record weight
- Short walk
- Herbal tea/supplements
- Plan/Log food for today
- Balance macros
- 30 minute Walking Workout video
- Shower/dress/breakfast
- Coffee with DH
- Prep veg for dinner
- Household chores
- Short walk
- Lunch:
- Visit to family
- Make dinner/clear up
- Watch TV/read/do puzzles
- Post UAC/JFT/WATWs/JGM10Ds
- Post 👣Sole Mates👣 evening reminder
- Post Women 50+ for May
- Bedtime Yoga
Personal Stats:- Name: Terri
- Age: 76
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
- 31 Dec 2019: 151.2
- 31 Dec 2020: 145.6
- 30 Dec 2021: 138.6
- 3 Jan 2022: 138.9
1 May 2022: 138.5 (Total lost = 88.5lbs[/list]
May Daily Habits:
Week 1
Sun:👌🏻Mon: Tue: Wed: Thu: Fri: Sat:- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- 11pm shutdown of devices:
- Cleanup sweep ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker
- List/post Daily Accomplishments
🦄 Terri
3 -
Hour commitment - I won’t eat again until tomorrow.1
-
Walked 6 miles today at a beautiful park .. then worked in the yard. So while I had a hamberger and fries for dinner ... I had a lite lunch, and definitely go my exercise in today!mytime6630 wrote: »JFT, MAy 1
1. log all my food
2. concentrate on water
3. mindful eating ... slow down... wait 5 minutes
4. No nitetime snacking .... personal challenge -- I am posting at 8;30 ... so I have to keep myself accountable .. and NO NITE TIME SNACK tonite
May challenge
Goal 1: 60+ min of exercise at least 5 days per week
May 1-7
sun - 120 miles walking
mon
tues
wed
thurs
frid
sat
Goal 2: Limit nitetime snacking
sun: large dinner... no snack
mon
tues
wed
thurs
frid
sat
Personal Challenge - Lose 5 pounds
SW April: 207
May: 203.6
Goals for Monday, 5/2
1. log all food
2. concentrate on water
3. may challenges
4. work on quilt
5. laundry
1 -
Ha .. should have been 120 minutes of walking .. not 120 miles!!
And I just realized my trigger to eat .. worries about my daughter. She came out tonite .. and the first thing I want to do is go and grab something to eat. I did eat a handful of popcorn.. but I am going to stop at that.
4
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 909 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions