JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

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Replies

  • more_freggies76
    more_freggies76 Posts: 2,574 Member
    edited April 2022
    more_freggies76 wrote: »
    JFT for 4/26 (today): ✔️
    1) No desserts today unless I want sugar free or no sugar added (last4/23). ✔️
    2) Peanut butter ok today (last 4/21)✔️Didn't eat
    3) Don't weigh again until Friday 4/29✔️
    4) Up to 1.5 oz hard cheese ok today (trying not to have cheese everyday) (last 4/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/25)✔️
    6) No peanuts today & No pistachios today; walnuts & almonds ok✔️
    7) No turkey jerky today.✔️
    8) No chicken Vienna sausage ok today (last 4/1)✔️
    9) No pumpkin or yam ok today (last 4/25)✔️
    JFT for 4/27 (tomorrow): ✔️
    1) Desserts ok today (last4/23).
    2) Peanut butter ok today (last 4/21)
    3) Don't weigh again until Friday 4/29
    4) No hard cheese today (trying not to have cheese everyday) (last 4/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/25)
    6) No peanuts today & No pistachios today; walnuts & almonds ok
    7) No turkey jerky today.
    8) No chicken Vienna sausage ok today (last 4/1)
    9) Pumpkin or yam ok today (last 4/25)

    Hour commitment - After my yogurt, I won't eat again until tomorrow.
  • Snowflake1968
    Snowflake1968 Posts: 6,730 Member
    JFT - April 26
    1.5L of water - 😈
    Log all Food - 🙂
    Exercise - 🙂
    Log into JFT - 🙂

    JFT - April 27
    1.5L of water
    Log all Food
    Exercise
    Log into JFT

    @biohazardinc - I swear this group has helped me tremendously.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,058 Member
    🐰🐓🐣🐥🤗🐥🐣🐰🐓
    🐰🐣🐥APRIL 2022 🐥🐣🐰
    🐰🐓🐣🐥🤗🐥🐣🐰🐓
    Life Affirmations
    🔹WOTY - CONSOLIDATE
    🔹I am in tune with my dreams
    🔹I know what is right for me
    🔹I will pursue my dreams and greatest passion
    🔹I live in congruence with my authentic self
    🔹I am mindful
    🔹I am creative every day
    🔹I foster positivity
    🔹I am compassionate
    Keep your chin up!
    Turning up is the ultimate success!
    Personal Stats:
    • Name: Terri
    • Age: 75
    • Height: 5'2"
    • SW: 227 (Mar 2014)
    • Joined MFP: Jan 2015
    • 1st Goal: 190 Sept 2015
    • UGW: 145
    • 01 Aug 2019: 170.1
    • 31 Dec 2019: 151.2
    • 31 Dec 2020: 145.6
    • Total weight loss: 81.4 lbs
    • (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
    • 3 Jan 2022: 138.9
    8 Jan 2022: 135.8 - TL: 91.2
    20 Feb 2022: 138.6
    18 Mar 2022: 139.1
    27 Mar 2022: 138.0
    April Daily Habits:
    Week 4
    Fri:🌷Sat:🌷Sun:🌷Mon:🌷
    Tue:🌷Wed: Thu:
    1. Weight < 140: (I weigh each morning after ablutions)
    2. Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    3. Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
    4. Calories in the green:
    5. Steps > 7500:
    6. Intentional exercise > 50 mins daily:
    7. Active hours > 6 daily:
    8. 11pm shutdown of devices:
    9. Cleanup sweep ground floor rooms:
    10. make bed > 10 minutes of flex:
    11. Journal/Habit Tracker:

    Recap: Tues 26 Apr:
    • Meditation🌷
    • Morning Workout🌷
    • Eye Test 10am🌷
    • Craft Group🌷
    • Gardening🌷
    • JFT April Challenge🌷
    • April Tiny Habit🌷
    • Laundry🌷
    • Self Care🌷
    • Solid habits + track🌷
    Positive Intentions: Sun 24:
    • Meditation🌷
    • Morning Workout🌷
    • Gardening
    • Family Skype
    • JFT April Challenge
    • April Tiny Habit
    • Laundry
    • Self Care
    • Solid habits + track
    Investigating positive Identity based habits
    I am a person who abstains from late night snacking. March, 31/31:
    April:
    Me: 23 ~|~ LNS: 0 ~|~ Streak: 59
    ~~~~~~~~~~~~~~~~~~~~~~~
    APRIL CHALLENGE
    I already pre-plan meals for the day. However, my daily CI fat %age had drifted up quite a bit, so:
    I commit to keeping my CI fat%age within 2% of my daily goal 90% of the days. (Allows 3 pass days for celebrations 🤦‍♀️)
    April Challenge:
    CI Fat %age < 27%
    🐣🐣🐣🐣🐣🐣🐣
    🐣🐣🐣🐣🤦‍♀️🐣🐣
    🤦‍♀️🐣🐣🐣🐣🤦‍♀️🐣
    🐣🤦‍♀️🐣🐣🤦‍♀️
    Pass days:
    Tues 12: lunch outing with daughters. Hard to log accurately so taking it as a pass day.
    Fri 15: family picnic lunch, and dinner. As above.
    Wed 20: Birthday celebrations
    Sat 23: Garden Party
    Tues 26: DH asked for macaroni cheese.
    I’ve exceeded my pass days! I will keep this on the radar for May.
    On the plus side, my overall April fat%age is well down on March.


    🦄 Terri
  • TerriRichardson112
    TerriRichardson112 Posts: 18,058 Member
    edited April 2022
    Just had my 4th booster on Monday. No noticeable reactions, so that’s good.

    One of my college friends has passed. Her Memorial Service is tomorrow. Certainly puts life into perspective. Remembering the good times.

    You are all a great inspiration. Don’t put yourselves down so much.

    @PackerFanInGB
    The important thing is to keep in logging in. It’s good for setting the habit. RL commitments mean that we don’t always have time to comment. That’s okay.

    @Snowflake1968 Congrats on the baby news. Re hubby’s comment. You could just ask him “In what way?” Just a thought: Didn’t you used to do a lot of craft projects together? Maybe he misses that collaboratively time.

    @biohazardinc Welcome to the group. Sometimes a little switch turns on in the head and we suddenly get that we’re doing this for our benefit. And there is no time like the present to make those changes.
  • littleblackskirt
    littleblackskirt Posts: 945 Member
    cschmitz110515 wrote: »

    Auditing isn't for everyone.

    I think I need an eye test, I read this as "adulting isn't for everyone" lol.

    @PackerFanInGB you shouldn't feel bad if you haven't time to comment, just post anyway. I like to see everyone posting their goals, keeps the thread interesting.

    So I'm posting today even though I've not been doing great. Just busy with grandson and with house viewings, doing 2 hours each day. It's an empty house with no heating, I'm freezing by the time I get home. I haven't pre-planned meals so never know what to eat when I get home. It's so much later then my normal eating time that I can't decide what to have, so end up with a sandwich.

    So JFT Wednesday

    Plan an evening meal in advance
    Only one snack
    Continue laundry/ironing
  • beachwalker99
    beachwalker99 Posts: 960 Member
    Recap -Tuesday 4/26
    Plan meals - :) Glad I planned a quick dinner this morning.
    Log - :)
    Balanced meals - :) Managed to stay on track.
    Hydrate - :)
    Visit Mom - :)
    Stop for milk - No
    Prep and grading - :)

    JFT Wednesday 4/27
    Plan meals
    Log
    Balanced meals
    Hydrate
    Exercise
    Stop for groceries?
    2 chores
    Prep and grading

    April challenge
    SW (4/1): 171.4
    GW: 166.4
    4/8: 169.8 (-1.6) Really happy to see this number :)
    4/15: 168.8 (-2.6) Halfway :)
    4/21: 168.0 (-3.4) One day early this week :)
    Meal planning: 13/30
  • biohazardinc
    biohazardinc Posts: 95 Member
    biohazardinc wrote: »
    biohazardinc wrote: »

    JFT Tuesday...Recap
    1.Post in JFT✔️
    2.Drink 64oz of water.🥛✔️ 66/64oz!
    3.Log all meals.✔️
    4. 20 minute exercise.🚴‍♀️✔️
    5. Stay under 65gm of Sugar.✔️
    6. 2 Cups of Veggies. 🥦🥬🍅❌ 1/2 Cups
    7. NO CANDY.🍭🍬 ✔️
    8. Spend 20 minutes of cleaning. ✔️
    9. 5 minute stretch in morning.✔️
    10. Try to get a walk in sometime today.❌

    JFT Wednesday
    1.Post Weight in Results.
    2.Drink 64oz of water.🥛
    3.Log all meals.
    4. 30 minute exercise.🚴‍♀️
    5. Stay under 65gm of Sugar.
    6. 2 Cups of Veggies. 🥦🥬🍅
    7. NO CANDY OR DESSERT.🍭🍬
    8. Spend 20 minutes of cleaning.
    9. 5 minute stretch in morning.
    10. 5 minute stretch at night. 🧘‍♀️
    11. Get 6k Steps.


    Thanks all for the welcomes~!
  • pridesabtch
    pridesabtch Posts: 2,312 Member
    pridesabtch wrote: »

    JFT Tuesday - in general I like Tuesdays...
    - Up by 6:30/7:00 :(
    - Work by 8:00 :smiley:
    - JET Audit :smiley:
    - Instrument repair :smiley:
    - Complaint management :smiley:
    - Chick Fil A for lunch (yay for audits & free food) :smiley:
    - Leave work by 4:00 :smiley:
    - Walk 5 miles :(
    - Bible study at 6:30 :(
    - Leftovers for dinner :smiley:
    - No alcohol :smiley:
    - Bed by 10:00 :(

    Have a blessed day y'all!

    Well... I decided to trade my walk for a ride yesterday, but when I got there to ride, there were no social riders there only fast folks. My plan was to ride sweep (be last to make sure everyone is safe) for the social group, but as I said there was no social group. I toyed with riding solo, but the guys, many of which are "my guys" whom I used to ride with regularly, didn't want me to ride alone. A few offered to ride back with me. Though this was sweet, it was not the ride I needed. I needed a no pressure ride, and riding with them would be intense for me even if they were holding back. That and my pride kicked in and initiated a panic attack. The tears were hidden by my glasses, and I made it to my car before I broke down so the panic attack wasn't witnessed this go around. But Randy could tell, he and I go way back he knows about my issues with riding so he backed off and let me leave without further prodding. If I'd been in a better state of mind I would have just left after them and ridden solo anyway, but my head wasn't in it and the roads aren't safe when you are not 100% there. We do not live in a particularly biker friendly part of the country.

    By the time I got home, I should have changed and gone for my walk, but I was just an emotional wreck. I will do better today. It's cold and windy today, so a walk makes more sense.

    Other than that stuff, yesterday was ok. The audits went well, I got the piece of equipment repaired and I didn't binge when I got home.

    Today we have corporate big wigs flying in on the private jet for a dog and pony show where I get to go over the contamination issues once again. This is truly a mess. Other than that, nothing too taxing.

    JFT Wednesday
    - Up by 6:30 :smiley:
    - Work by 7:30 :(
    - Dog & Pony show
    - Protein bar for lunch
    - Leave work by 4:00
    - Log food
    - Stay green
    - No alcohol
    - Bed by 10:00

    Have a wonderful Wednesday y'all!

  • cschmitz110515
    cschmitz110515 Posts: 3,472 Member
    @littleblackskirt Thanks for the giggle when you misread my post yesterday. It's true! Hugs as you go thru the sale of your parents house.

    I agree with previous comments on JFT, no need to post comments if you don't have time. I don't often, myself. But I truly enjoy reading all the daily goals & updates of all my JFTers! <3 Your posts inspire me to do better, or at least try. And it's less boring than seeing only my post day after day.

    Recap T 4/26 ~ Hit snooze alarm extra on dreary day, have seen a few snow flakes fluttering down since I've been up. I miss the sun & warm weather!
    1) PT exercises before work :smiley:
    2) Move hourly / stairs breaks :) 7K 16 floors 14/14 boom! I have the hours down, need to add more stairs now my knees are improved.
    3) Net calories < 200 red / NO evening snacks / 96 oz. water :/ No evening snack, but some high cal choices in the day. Net cals -462 (maintenance), sodium green yay, fiber calcium protein excellent, water a tad low 88 oz.
    4) 9:00 EHN update (Teams) done / Facebook Live video canceled / GA-S testing & F&Ds / email records request to Carie / email inquiries to David? draft in progress / emails current = 4/6
    5) Grocery shop on way home / remind hubby to pick up yard sign on W (multiple reminders needed lol) / declutter (digital?) 15 min. / another ta-da @PackerFanInGB I got the ta-da thing from @HEGoddard0928 I really miss her on JFT :smiley: 4/4
    6) Unplug 9:00 / FLOSS / RETAINERS / Voltaren / Calm & pray / 6:15 alarm (PT exercises before work) :smiley: 5.5/6

    JFT W 4/27 ~ Happy Hump Day @Bex953172 I always smile when I think of you on hump day.
    1) PT exercises before work :smiley:
    2) Move hourly / stairs breaks (need more)
    3) Net calories <200 red really! / NO evening snack / 96 oz. water
    4) GA-S testing & F&Ds / email inquiries to David? / emails current
    5) Balance bank accts / update budget s/s / declutter (any kind) 15 min. / another ta-da?
    6) Unplug 9:00 / floss / retainers / Voltaren / pray & Calm / 6:15 alarm (PT exercises before work)

    Cloudy when I got up & temp 27F, but sun now breaking thru & high may reach mid 40s today. Wahoo! I'll be very happy when I can once again walk dog 3 miles before work. Right now, I'm not sure how long that distance will take me, my office arrival is loosely 8-ish but I can't abuse that more than I already do, and the weather has not been encouraging me. One of these days...

    April 5# challenge {Sat. weigh-ins}
    SW 4/2 173#
    4/9 171# net calories & sodium better this week
    4/16 171.5# fast food night before
    4/23 172.5# Easter Sunday dinner & week of eating leftovers

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
    • will register for Packers 5K when July details announced
    • will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
    • will register for Run for the Hill of It (trail) 5K when Oct. details announced
    • watch for other events to add
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • mytime6630
    mytime6630 Posts: 4,193 Member
    edited April 2022
    Have not posted since last week... its been a whirlwind week.
    We found out on wednesday that my 54 year old niece passed away. This is my sisters daughter, whom I was very close to. My sister passed away at age 56 years ago, and I was like a mother to these girls .. they are like my daughters. So it was a shock and unexpected, even though she had diabetes and a lot of health problems.
    So we drove up for the funeral.. and that was a stressful trip. Just too much to write.. but not the best trip.... but... I was glad we went, and glad to be with my other nieces and nephew.
    Come home and find out our daughter had another accident. A minor one.. but damage to another car. So her insurance bill is now close to $700 every 6 months.. which is hard to afford. She is going downhill.. and I feel helpless. We've written to her doctor.. but the doctor does not call. I want daughter to find another doctor but she refuses .. says she is doing good. She refuses to give us permission to talk to the doctor again.. so we are helpless. We are going backwards .. and all we can do is watch. Without her permission.. all we can do is write to her doctor. I have lost all faith in this doctor .. she still is only doing virtual meetings .. so she has not seen our daughter in person since covid started.
    so I've been in a real slump.. really down.
    But today, I'm at least rested (having a good nites sleep helps), and ready to focus on my own health.. that is what is important.
    SO JFT, Wed, 4/27
    1. plan meals for today .. will make beef manicotti tonite
    2. go for a walk. that always helps. Yesterday I walked over 6 miles .. just thinking and praying for guidance
    3. concentrate on water ... this is so important not only for weight loss, but to feel good
    4. work on baby quilt .. sewing is my therapy
    5. work in the garden.... also my therapy
    6. april challenge
    April Challenge Lose 5# and Meal planning :
    SW April 1st : 207.0
    April 8 : 204.8
    April 15: 202.6 -- this might not be accurate since I ate light yesterday and did a lot of physical work .. but I'll take it!
    April 27: 202.0
    Meal Planning: Day 18/30
    so you can see... a lot of my goals today are doing what I call my therapy ... walking... gardening ... sewing. Things to help me feel better
  • pridesabtch
    pridesabtch Posts: 2,312 Member
    @mytime6630 I'm so sorry for your loss and the ongoing struggles with your daughter's mental health. I pray for you often. Wish I could give you a big hug. Try to take care of you for us.
  • more_freggies76
    more_freggies76 Posts: 2,574 Member
    edited April 2022
    more_freggies76 wrote: »
    JFT for 4/27 (today): ✔️
    1) Desserts ok today (last4/23).
    2) Peanut butter ok today (last 4/21)
    3) Don't weigh again until Friday 4/29
    4) No hard cheese today (trying not to have cheese everyday) (last 4/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/25)
    6) No peanuts today & No pistachios today; walnuts & almonds ok
    7) No turkey jerky today.
    8) No chicken Vienna sausage ok today (last 4/1)
    9) Pumpkin or yam ok today (last 4/25)
    10) Ok to eat a meal before noon because we have to take FIL to dentist.

    Hour commitment - after I finish my watermelon, I won't eat again until after FIL's dentist appt.
  • more_freggies76
    more_freggies76 Posts: 2,574 Member
    Hour commitment - I won't eat again until after 5 pm. No more desserts today. I can still have my dose of metamusal.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,058 Member
    edited April 2022
    Forgot to update my goals for today 😝
    🐰🐓🐣🐥🤗🐥🐣🐰🐓
    🐰🐣🐥APRIL 2022 🐥🐣🐰
    🐰🐓🐣🐥🤗🐥🐣🐰🐓
    Life Affirmations
    🔹WOTY - CONSOLIDATE
    🔹I am in tune with my dreams
    🔹I know what is right for me
    🔹I will pursue my dreams and greatest passion
    🔹I live in congruence with my authentic self
    🔹I am mindful
    🔹I am creative every day
    🔹I foster positivity
    🔹I am compassionate
    Keep your chin up!
    Turning up is the ultimate success!
    Personal Stats:
    • Name: Terri
    • Age: 75
    • Height: 5'2"
    • SW: 227 (Mar 2014)
    • Joined MFP: Jan 2015
    • 1st Goal: 190 Sept 2015
    • UGW: 145
    • 01 Aug 2019: 170.1
    • 31 Dec 2019: 151.2
    • 31 Dec 2020: 145.6
    • Total weight loss: 81.4 lbs
    • (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
    • 3 Jan 2022: 138.9
    8 Jan 2022: 135.8 - TL: 91.2
    20 Feb 2022: 138.6
    18 Mar 2022: 139.1
    27 Mar 2022: 138.0
    April Daily Habits:
    Week 4
    Fri:🌷Sat:🌷Sun:🌷Mon:🌷
    Tue:🌷Wed: Thu:
    1. Weight < 140: (I weigh each morning after ablutions)
    2. Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    3. Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
    4. Calories in the green:
    5. Steps > 7500:
    6. Intentional exercise > 50 mins daily:
    7. Active hours > 6 daily:
    8. 11pm shutdown of devices:
    9. Cleanup sweep ground floor rooms:
    10. make bed > 10 minutes of flex:
    11. Journal/Habit Tracker:

    Recap: Tues 26 Apr:
    • Meditation🌷
    • Morning Workout🌷
    • Eye Test 10am🌷
    • Craft Group🌷
    • Gardening🌷
    • JFT April Challenge🌷
    • April Tiny Habit🌷
    • Laundry🌷
    • Self Care🌷
    • Solid habits + track🌷
    Positive Intentions: Wed 27
    • Meditation🌷
    • Morning Workout🌷
    • Gardening🌷
    • Weekly grocery shopping🌷
    • Declutter fridge🌷
    • JFT April Challenge🌷
    • April Tiny Habit🌷
    • Laundry🌷
    • Self Care🌷
    • Solid habits + track🌷
    Positive Intentions: Thurs 28:
    • Meditation
    • Morning Workout
    • Look out photos of graduation
    • Memorial Service 12.00
    • JFT April Challenge
    • April Tiny Habit
    • Laundry
    • Self Care
    • Solid habits + track

    Investigating positive Identity based habits
    I am a person who abstains from late night snacking. March, 31/31:
    April:
    Me: 27 ~|~ LNS: 0 ~|~ Streak: 63
    ~~~~~~~~~~~~~~~~~~~~~~~
    APRIL CHALLENGE
    I already pre-plan meals for the day. However, my daily CI fat %age had drifted up quite a bit, so:
    I commit to keeping my CI fat%age within 2% of my daily goal 90% of the days. (Allows 3 pass days for celebrations 🤦‍♀️)
    April Challenge:
    CI Fat %age < 27%
    🐣🐣🐣🐣🐣🐣🐣
    🐣🐣🐣🐣🤦‍♀️🐣🐣
    🤦‍♀️🐣🐣🐣🐣🤦‍♀️🐣
    🐣🤦‍♀️🐣🐣🤦‍♀️🐣
    Pass days:
    Tues 12: lunch outing with daughters. Hard to log accurately so taking it as a pass day.
    Fri 15: family picnic lunch, and dinner. As above.
    Wed 20: Birthday celebrations
    Sat 23: Garden Party
    Tues 26: DH asked for macaroni cheese.
    I’m going to the Memorial Service for one of my college friends tomorrow. A group of us met regularly for a catch up, but we haven’t managed it since Covid. I’m remembering the good times we had.


    🦄 Terri
  • more_freggies76
    more_freggies76 Posts: 2,574 Member
    edited April 2022
    more_freggies76 wrote: »
    JFT for 4/27 (today): ✔️
    1) Desserts ok today (last4/23). ✔️
    2) Peanut butter ok today (last 4/21)✔️
    3) Don't weigh again until Friday 4/29✔️
    4) No hard cheese today (trying not to have cheese everyday) (last 4/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/25)✔️
    6) No peanuts today & No pistachios today; walnuts & almonds ok✔️Didn't eat today
    7) No turkey jerky today.✔️
    8) No chicken Vienna sausage ok today (last 4/1)✔️
    9) Pumpkin or yam ok today (last 4/25)✔️Didn't eat today
    10) Ok to eat a meal before noon because we have to take FIL to dentist.✔️


    JFT for 4/28 (tmorrow): ✔️
    1) No desserts today unless I want sugarfree or no sugar added (last4/27).
    2) No peanut butter today (last 4/27)
    3) Don't weigh again until Friday 4/29
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 4/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/25)
    6) No peanuts today & No pistachios today; walnuts & up to 28 almonds ok
    7) No turkey jerky today.
    8) No chicken Vienna sausage ok today (last 4/1)
    9) Pumpkin or yam ok today (last 4/25)
    10) Ok to eat a meal before noon because of lunch meeting.

    Hour commitment - I won't eat again until tomorrow.
  • PackerFanInGB
    PackerFanInGB Posts: 3,334 Member
    edited April 2022
    @mytime6630 I'm so sorry for your loss and that your daughter is struggling. I will continue to pray for you and your family, and I am really glad to see you are on here taking care of your own health. Like @pridesabtch said, "Try to take care of you for us." I couldn't have said it better. Love and hugs, my friend. 💖💖 🙏
  • PackerFanInGB
    PackerFanInGB Posts: 3,334 Member
    TerriRichardson112 wrote: »
    I’m going to the Memorial Service for one of my college friends tomorrow. A group of us met regularly for a catch up, but we haven’t managed it since Covid. I’m remembering the good times we had.


    🦄 Terri

    Terri, I am so sorry for your loss. I hope you were able to meet up with others at the service to share your happy stories. (((HUGS))) 💖🙏
  • mytime6630
    mytime6630 Posts: 4,193 Member
    edited April 2022

    @pridesabtch Having a underactive thyroid can really sap your energy. I hope that they can bump up your meds so you feel better.
    @littleblackshirt Hugs .. you have a lot on your plate. <3
    @TerriRichardson112 ...SO sorry for your loss. Losing a longtime friend is so hard, and covid has hurt us all in seeing our loved ones. Hugs.
    thank you all for the virtual hugs .. you guys are the best. I am so sorry for not responding to all of you .. love you all.. and oh ... I love this group!
  • mytime6630
    mytime6630 Posts: 4,193 Member
    edited April 2022
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