Just curious, what are you guys having for breakfast?

Kelley528

I had an english muffin sandwhich that I made myself with 1 slice of nonfat cheese and two slices of turkey bacon. Plus coffee with 10 calorie creamer and equal.

MermaidTX

Today I had coffee w/ HWC & coconut oil & a couple coconut flour pancakes w/ butter & strawberries. Under 300 calories & very filling.

quietHiker

lately it has been wheat bagel thins (or sandwich thins) with 1 tbsp light cream cheese, a sprinkle of salt, and some sliced up tomatoes, yum! so refreshing and only 164 calories

06fusion4us

My favorite: Three egg whites scrambled with one Morningstar soy sausage patty and a green smoothie: big handful of kale, big handful of spinach, granny smith apple, orange, fresh ginger and lemon, and water to thin. Yum-- only about 300-350 calories -- keeps me satisfied and energized for hours.

That sounds like puke on a plate. Sorry,dude.

The green smoothie did me in.

I have eaten the other

allisonlane61

I had an orange, grapefruit, and nectarine...and coffee.

barrpc

1/4 cup egg white
1 1/4 cup baby spinach
3 oz chicken breast
5 oz sweet potato

Mustang_Susie

Homemade non-fat vanilla Greek yogurt cherry smoothie with a splash of OJ and vanilla extract :drinker:

kiwigal41

1/2 cup steel cut oats
1/2 cup unsweetened almond milk
1/4 cup blueberries
1/2 a banana
sprinkle of cinnamon

RivenV

ladyfox1979

Subway flatbread steak, egg whites and cheese with spinach, onions and jalapenos with some lipton tea.

HerBravado

I had a lettuce/ham/cheese with Oreos. :bigsmile:

losttogain

dannon light & fit greek yogurt and a diet peach ice tea snapple....same as every morning of the work week.

keenho

2 cups of Special K Red Berries with 2% milk (sometimes with a banana in it) or Quaker Lower Sugar Oatmeal (1 packet) with a banana in it)

and a 12-16 oz. coffee.

angelanicolelove

A peach-banana smoothie I made with my new blender!

cmeranda79

Kale salad with bacon, spring onions, goat cheese, dijon bacon dressing, + 2 eggs fried in ghee, 10 oz. black coffee.

bridgelene

Observation from looking at the first page -- it's interesting to see the trend (not set in stone) and differences between what men and women say they're having for breakfast.

Myself -- I got a later start, so today I brunched it up with some leftover ribeye, some toast, 2 eggs, I shredded up some leftover red skinned potatoes, and a glass of milk.

CTuna5

I made mini quiches. 2 regular eggs; 3/4 carton Kirkland egg whites; salt n pepper; cayenne pepper; dry mustard. Whisk and pour into Pam muffin tin. Divide evenly. Sauté veggies. I used onion, mushrooms, red pepper, spinach and cooked in nonstick skillet w/about 1/2tsp lemon olive oil. Cook at 350 deg in oven for about 15 mins or until eggs set. Store in fridge and nuke when ready to eat. Tasty and filling.

Rangarth

6" Subway flatbread/egg white/bacon/tomato/onions/green peppers/spinach/jalapeno/pepper jack cheese/salt and pepper with a cup of coffee......430 calories.

Holly_Lynn81

Coffee with creamer
3 egg whites, green pepper, shredded mozzarella, & tomato on a low carb tortilla

AnnaAnafi

6 egg whites, coffee, and juice made with kale, cucumber, apple, celery

^YUM!

A few spoons of plain yogurt and an egg before gym, then oatmeal with peanut butter and a banana after gym. Lots of water. Almost black coffee (a drop of half&half).

Egg whites with spinach/kale or yogurt with protein powder and blueberries are my other regular breakfasts.

Mcmilligen

Pre-workout:
Homemade vegetable juice: Kale, cucumber, cilantro, apple, lemon, ginger.
2 teeny homemade raw gingersnaps (couldn't help myself!).

Post-workout:
Breakfast salad: Organic greens, alfalfa sprouts, banana, apple, hemp seeds topped with (watered down) unsulphured black-strap molasses and cinnamon. Oddly, this was yummy!

zcarpenter91

I usually have two packs of chobani greek yogurt with a scoop of whey protein for base then depending on how I feel or what I need for the day I'll add oats/fruits to it

arains89

I had 2.5 scrambled eggs scrambled with 1/2 cup of skim milk, 1/8 cup of 2% shredded cheddar jack cheese and one slice of Canadian bacon. And a banana.

cga1560

A cup of plain greek yogurt, mixed with 3/4 cup fresh blueberries, 4 packets of splenda, and a half scoop of plain whey protein. Oh, and some watermelon.

moni_tb_192

I had one egg, bacon, black beans, some bread and a cup of coffee

lanavabkny

Oatmeal with cranberries and almonds. And a Venti sugar free vanilla red eye from Starbucks.

brittanynicole_86

During the week I'll have two slices of toast with PB, and some fresh fruit, or bacon and egg breakfast burrito. Weeks I make scrambles with 2-3 eggs, veggies, bacon and cheese. Protein! keeps you full

ajlandon

Steel cut oats, yogurt, veggie sausage things, coffee.

vikramtag

6 egg whites ,rolled oats in 250 ml skimmed milk,100 grams sweet potato and an apple

yolokindagirl

1 egg, 3 egg whites, 2 pieces of turkey bacon --- WATER!