February 2022 - Accountability Month
Replies
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January Starting Weight: 194.7
February Starting Weight: 196.1
Stats: 44 y/o female, 2x cancer survivor with Hypothyroidism dealing with menopause, plantar fasciitis and bone spurs - not to be used as excuses, but to be reminders of being kind to my body and accepting of its slow journey.
Goals: Stay under calories; Drink 96oz of water; Daily stretching; Begin low impact exercise and weights.
02/01: 196.1 - Over cals and carbs.
02/02: 194.9
02/03: 194.2
02/04: 194.4 - lots of sodium today.
02/05: 195.2
02/06: 196.0 - overeating in afternoon/eve.
02/07: 193.3 - prepped lunches for the week, time to action plan dinners and new habits.
02/08: 193.6 - stayed in control of urges.
02/09: 193.6
02:10: 193.8
02/11: 193.64 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
January results: -4.6 pounds
January end weight: 138.4
UGW: 130
2/01 - 138.4 (140.0 trend)
2/02 - 140.0 (140.0 trend) - nausea has been terrible over the past few days. Yesterday I ate two sleeves of crackers, toast, soup, anything I could think of to calm my stomach. All it did was raise the scales. Woke up this morning churning again. Ready for this to be over!
2/03 - 138.0 (139.7 trend) - nausea was at it's worst yesterday. Could not keep much down. Today seems much better
2/04 - DNW
2/05 - 136.0 (138.8 trend) - barely made it out of bed yesterday. So little food consumed. @deepwoodslady maybe your binge was subconsciously for me. I hope it doesn't show up for you.
2/06 - 135.4 (138.3) - yesterday was much better. Nausea held off till late afternoon. I was able to eat a little more and move around more. Woke up slightly queasy but think it will stop once food gets in my stomach. Suppose to return to work tomorrow.
2/07 - DNW - Slept later than planned. Son had a two hour delay. Did not get to work today. Was running a low grade fever all day yesterday and must be fever free for 24 hours. So far so good today. It's been under 100 since 2 this morning. Just need to keep it that way. This started January 26. Twelve days is plenty long. Nausea still creeps up, but a lot more manageable. Thank you all for your thoughts, prayers and kind words
2/08 - 136.4 (137.9) - back to work. Fever stayed down all day. Appetite was back up some and I made up for it.
2/09 - 136.6 (137.7)
2/10 - 137.4 (137.7) - Not what I had hoped would happen. Really need to get this under control and not gain everything back
2/11 - 137.0 (137.6) - really want to see that 135 again before the end of the month!
Goal: 136
Running monthly total: -1.4 pounds5 -
Nikki, 52 years old, 5'6"
WL history: ups and downs for years
Exercise: treadmill walk 5x/week + run 3x/week
Goal: truly give up gluten and avoid it (not allergic, just pick up many pounds of fluid for days)
Goal: put myself on the things-to-do list, and the take-care-of list
Goal: lose it and maintain it
Ultimate Goal weight: 145
6/7/2022 goal (next oncologist appointment): 177, -20lbs from 12/7/21 appt
February goal: 190
2/5 - 192.8
2/8 - 194.2 hopefully this is the end of the scale rebound. Hoping to get back to the treadmill and running this week, but I need more energy for my workday so won't push the exercise.
2/10 - 195.0 managed to walk on the treadmill yesterday and plan to do it again today. If the covid headache would just go away I'd be in good shape. Dinner is a beef roast that I threw in the crockpot and green beans.
2/11 - 194.4 planning a lunch walk because probably eating out tonight5 -
Hi
I'm Dawn
61, 5'2"
I too have been gaining every month. I will try to turn that around.
Thank you @nikkit321 for keeping us going. Hope that you are starting to feel better.
Tuesday Feb 01 - 138.4
Wednesday Feb 02 - 137.6
Thursday Feb 03 - 137.8 - Burned a gazillion calories yesterday and had little time for food so calories were low. I did eat late though when I finally got home from work, so perhaps that raised the number a bit.
Friday Feb 04 - 136.8 - Very late dinner again, so glad to see a drop
Saturday Feb 05 - 138.8 - Dang. Salty foods and then copious amounts of zero and low cal liquid. Planning to get outside somewhere today even though it is mucky from a thaw. I didn't consume much food yesterday.
Sunday Feb 06 - 138.8 - Could be worse. I got some Indian food on Friday, ate a bit of it. 2 appetizers and a main. Picked at them yesterday too. Keeping the calories within range, it works out to 4 dinners. Marinating some prawns in the sauce from the main, which was Malai Tikki, paneer (cheese) mixed with potato and coated in chick pea flour with spices. I work in an Indian place also, not this one, which has very cool Indian flavoured cocktails! Yum. Anyway, all restaurant food is loaded with sodium, so I may have that reflected in my weight. We'll see. Staying on track. Calories low, expenditure high is pretty much the formula.
Monday Feb 07 - 140.8 - Left the 140s almost 2 years ago. Very sad to see this number
Tuesday Feb 08 - 139.0 - Finished the rest of my Indian food last night. I had kept the calories of it very low by eating it over 4 days, but of course there is the sodium. Definitely I was horrified to see the 140s for the first time since 2020.
Wednesday Feb 09 - 139.2 - Working a split today, so dinner will be late. Staying up way too late watching the Olympics.
Thursday Feb 10 - 137.4 - Seems to be no rhyme or reason, but I'll take it.
Friday Feb 11 - 139.0 - Tracking everything, but things will go out the window this weekend as I help my friend pack her house to move away. Not eating normal food.2 -
February Starting Weight: 136.6
February Goal Weight: 132
2/1: 136.6
2/2: 136.4
2/3: 136.8
2/4: 136.6
2/5: 136
2/6: 136.6
2/7: 138.4 Had a big hungry day yesterday. Got it out of my system and back on track today. My posting for the next 2 weeks or so is going to be spotty. I’m watching every minute of the Olympics (except for hockey) and I have a sprained wrist so its hard to type. I’m still weighing every day tho!
Week 1 GAIN: +0.8
2/8: 137.4
2/9: 137
2/10: 137
2/11: 136.4
5 -
My name is Ashley, Height: 5'9" Age: 35
MFP starting weight: 293 (1/28/21)
Feb start weight - 178
Feb goal weight - 172.8
Ultimate goal weight - 168
2/1 - 178
2/2 - 178.4
2/3 - 179.2
2/4 - 179.6
2/5 - 179.8
2/6 - 178.6
2/7 - 181.6
2/8 - 181
Week 1 gain: 3
2/9 - 180.4
2/10 - 177.8
2/11 - 1783 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from January 31st): 197.0
Goal: 192.0 (Five lb Loss)
**************************ONE DAY, ONE STEP, ONE DECISION AT A TIME**************************
02/01…...197.0…..(Trend Weight 195.1)….. Pro: No change. There’s that! Con: Only 28 days to get something done!
02/02.…..197.4…..(Trend Weight 195.3)….. Meals good. Snacks bad. No TMI and exercise ziltch but the renovation is moving along, although slowly.
02/03.…..195.8…..(Trend Weight 195.4}….. No better on the exercise due to the restrictions, but meals were much better planned. Quantities much better too. Pushing water today as tonight’s homemade Mexican food will likely be high in sodium.
02/04.…..196.4…..(Trend Weight 195.5)….. Sodium from the Mexican I presume because otherwise the day was not bad. I did hit a record low on calories burned, miles walked and steps according to my fitbit. Fitness makes a big difference!
02/05.…..196.4…..(Trend Weight 195.6)….. Full-on BINGE last night. Probably the worst I’ve ever experienced. I don’t even know what triggered it. Nothing showed up on the scale yet this morning, but I know it’s coming…..
02/06.…..194.6…..(Trend Weight 195.5)….. This is the first time in awhile (I only checked records back to 3 weeks) that my trend weight has went down. Thrilled because that means that something is really happening! A nice drop on the scale this morning too. I’m surprised that the binge hasn’t shown up yet. Maybe I’ll luck out on this one. No matter! I’m running with it. It makes me feel encouraged today.
02/07.…..195.4…..(Trend Weight 195.5)….. I had a very good day yesterday. Dietary was on point. More steps and activity than I’ve been able to get lately. The uptick is likely from a few days ago but I’m not worried since I’ve been doing well since then.
02/08.…..193.4…..(Trend Weight 195.3)….. Three squares and some sugar-free candy for a snack. Upped the steps to 8700 but calorie burn was about the same as the days prior. This is a whoosh.
02/09.…..193.4…..(Trend Weight 195.1)….. Holding steady and happy for that. I don’t expect loss everyday, so no gain is good and the path I’m on is the right one.
02/10.…..196.0…..(Trend Weight 195.2)….. A good day, but pizza for dinner shocked my scale this morning. It is ridiculous how fast the scale flies up! It was very salty tasting so I will push water today.
02/11.…..194.8…..(Trend Weight 195.1)….. An okay day yesterday reflected better on the scale. Doctor appointments today for son & I for diabetes. Also for heart for me. They are going to send me to a heart and vascular center I guess. It doesn’t pay to flunk two EKG’s. They were supposed to do it late last fall but had trouble with insurance. Then I let it go due to all the holidays and then my brother’s death. Time to get things right with my heart now. I’ve gotten to the point where I am a little afraid to even exercise with all the sinking and fluttering I am feeling. Need answers.
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4 -
January Starting Weight: 194.7
February Starting Weight: 196.1
Stats: 44 y/o female, 2x cancer survivor with Hypothyroidism dealing with menopause, plantar fasciitis and bone spurs - not to be used as excuses, but to be reminders of being kind to my body and accepting of its slow journey.
Goals: Stay under calories; Drink 96oz of water; Daily stretching; Begin low impact exercise and weights.
02/01: 196.1 - Over cals and carbs.
02/02: 194.9
02/03: 194.2
02/04: 194.4 - lots of sodium today.
02/05: 195.2
02/06: 196.0 - overeating in afternoon/eve.
02/07: 193.3 - prepped lunches for the week, time to action plan dinners and new habits.
02/08: 193.6 - stayed in control of urges.
02/09: 193.6
02:10: 193.8
02/11: 193.6
02/12: 193.1 - I'm proud of myself this week. I have been consistent in my calorie goals, sticking to water, coffee, and tea, and getting all my foot PT stretches in daily. I haven't been able to start my other goal of low impact workouts and weights yet. I tend to have an all or nothing attitude and when I cannot achieve everything at once, I feel like I have failed. Which then adds to me wanting to eat my feeling away. I'm working on changing my mindset to accept baby steps as an accomplishment.4 -
February starting weight: 210.1 (1/31/2022)
February goal weight: <205
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
2/1 - 210.2 / 211.0
2/2 - 211.8 / 211.3
2/3 - 212.2 / 211.6
2/4 - 210.1 / 211.3
2/5 - 209.9 / 211.0
2/6 - 211.0 / 211.0
2/7 - 212.1 / 211.3
2/7 - 212.1 / 211.6
2/8 - 212.1 / 211.6
2/9 - 212.4 / 212.0
2/10 - 211.4 / 211.9
2/11 - 212.8 / 212.3
2/12 - 213.3 / 212.7
The I don't give a dxxx attitude has got to stop. No more buying bakery cookies and eating a dozen. No more gobbling down chips at lunch and then snacking on them after dinner too. Eating out almost every day is also killing my good intentions. Mentally I'm a mess when it comes to wanting to lose the weight and it shows on the scale. I've gained back everything I lost in 2021.
Made my menu for this week. Plan to grocery shop today and put healthier items in the pantry. Also need to get back to more exercise ... slacking off on the walking because I'm driving into town more often to meet up with my daughter and daughter-in-law for lunch multiple days. No excuse ... I could still walk on these days.4 -
Hi
I'm Dawn
61, 5'2"
I too have been gaining every month. I will try to turn that around.
Thank you @nikkit321 for keeping us going. Hope that you are starting to feel better.
Tuesday Feb 01 - 138.4
Wednesday Feb 02 - 137.6
Thursday Feb 03 - 137.8 - Burned a gazillion calories yesterday and had little time for food so calories were low. I did eat late though when I finally got home from work, so perhaps that raised the number a bit.
Friday Feb 04 - 136.8 - Very late dinner again, so glad to see a drop
Saturday Feb 05 - 138.8 - Dang. Salty foods and then copious amounts of zero and low cal liquid. Planning to get outside somewhere today even though it is mucky from a thaw. I didn't consume much food yesterday.
Sunday Feb 06 - 138.8 - Could be worse. I got some Indian food on Friday, ate a bit of it. 2 appetizers and a main. Picked at them yesterday too. Keeping the calories within range, it works out to 4 dinners. Marinating some prawns in the sauce from the main, which was Malai Tikki, paneer (cheese) mixed with potato and coated in chick pea flour with spices. I work in an Indian place also, not this one, which has very cool Indian flavoured cocktails! Yum. Anyway, all restaurant food is loaded with sodium, so I may have that reflected in my weight. We'll see. Staying on track. Calories low, expenditure high is pretty much the formula.
Monday Feb 07 - 140.8 - Left the 140s almost 2 years ago. Very sad to see this number
Tuesday Feb 08 - 139.0 - Finished the rest of my Indian food last night. I had kept the calories of it very low by eating it over 4 days, but of course there is the sodium. Definitely I was horrified to see the 140s for the first time since 2020.
Wednesday Feb 09 - 139.2 - Working a split today, so dinner will be late. Staying up way too late watching the Olympics.
Thursday Feb 10 - 137.4 - Seems to be no rhyme or reason, but I'll take it.
Friday Feb 11 - 139.0 - Tracking everything, but things will go out the window this weekend as I help my friend pack her house to move away. Not eating normal food.
Saturday Feb 12 - 139.64 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from January 31st): 197.0
Goal: 192.0 (Five lb Loss)
**************************ONE DAY, ONE STEP, ONE DECISION AT A TIME**************************
02/01…...197.0…..(Trend Weight 195.1)….. Pro: No change. There’s that! Con: Only 28 days to get something done!
02/02.…..197.4…..(Trend Weight 195.3)….. Meals good. Snacks bad. No TMI and exercise ziltch but the renovation is moving along, although slowly.
02/03.…..195.8…..(Trend Weight 195.4}….. No better on the exercise due to the restrictions, but meals were much better planned. Quantities much better too. Pushing water today as tonight’s homemade Mexican food will likely be high in sodium.
02/04.…..196.4…..(Trend Weight 195.5)….. Sodium from the Mexican I presume because otherwise the day was not bad. I did hit a record low on calories burned, miles walked and steps according to my fitbit. Fitness makes a big difference!
02/05.…..196.4…..(Trend Weight 195.6)….. Full-on BINGE last night. Probably the worst I’ve ever experienced. I don’t even know what triggered it. Nothing showed up on the scale yet this morning, but I know it’s coming…..
02/06.…..194.6…..(Trend Weight 195.5)….. This is the first time in awhile (I only checked records back to 3 weeks) that my trend weight has went down. Thrilled because that means that something is really happening! A nice drop on the scale this morning too. I’m surprised that the binge hasn’t shown up yet. Maybe I’ll luck out on this one. No matter! I’m running with it. It makes me feel encouraged today.
02/07.…..195.4…..(Trend Weight 195.5)….. I had a very good day yesterday. Dietary was on point. More steps and activity than I’ve been able to get lately. The uptick is likely from a few days ago but I’m not worried since I’ve been doing well since then.
02/08.…..193.4…..(Trend Weight 195.3)….. Three squares and some sugar-free candy for a snack. Upped the steps to 8700 but calorie burn was about the same as the days prior. This is a whoosh.
02/09.…..193.4…..(Trend Weight 195.1)….. Holding steady and happy for that. I don’t expect loss everyday, so no gain is good and the path I’m on is the right one.
02/10.…..196.0…..(Trend Weight 195.2)….. A good day, but pizza for dinner shocked my scale this morning. It is ridiculous how fast the scale flies up! It was very salty tasting so I will push water today.
02/11.…..194.8…..(Trend Weight 195.1)….. An okay day yesterday reflected better on the scale. Doctor appointments today for son & I for diabetes. Also for heart for me. They are going to send me to a heart and vascular center I guess. It doesn’t pay to flunk two EKG’s. They were supposed to do it late last fall but had trouble with insurance. Then I let it go due to all the holidays and then my brother’s death. Time to get things right with my heart now. I’ve gotten to the point where I am a little afraid to even exercise with all the sinking and fluttering I am feeling. Need answers.
02/12.…..197.8…..(Trend Weight 195.4)….. Fasted until 3:00 for doctor appointment/bloodwork. Then subway and cake. Cake twice. Did I take advantage of the fact I won’t have glucose checked by doctor for another 3 months? Probably. Regrets today.
02/13.…..xxxxx…..(Trend Weight xxxxx)…..
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6 -
Nikki, 52 years old, 5'6"
WL history: ups and downs for years
Exercise: treadmill walk 5x/week + run 3x/week
Goal: truly give up gluten and avoid it (not allergic, just pick up many pounds of fluid for days)
Goal: put myself on the things-to-do list, and the take-care-of list
Goal: lose it and maintain it
Ultimate Goal weight: 145
6/7/2022 goal (next oncologist appointment): 177, -20lbs from 12/7/21 appt
February goal: 190
2/5 - 192.8
2/8 - 194.2 hopefully this is the end of the scale rebound. Hoping to get back to the treadmill and running this week, but I need more energy for my workday so won't push the exercise.
2/10 - 195.0 managed to walk on the treadmill yesterday and plan to do it again today. If the covid headache would just go away I'd be in good shape. Dinner is a beef roast that I threw in the crockpot and green beans.
2/11 - 194.4 planning a lunch walk because probably eating out tonight
2/12 - 194.4 didn't manage a walk yesterday, will finagle time for a walk today along with work. Dinner out with friends tonight. Still dealing with the covid headache, some days worse than others. Still fatigue early.5 -
February Starting Weight: 136.6
February Goal Weight: 132
2/1: 136.6
2/2: 136.4
2/3: 136.8
2/4: 136.6
2/5: 136
2/6: 136.6
2/7: 138.4 Had a big hungry day yesterday. Got it out of my system and back on track today. My posting for the next 2 weeks or so is going to be spotty. I’m watching every minute of the Olympics (except for hockey) and I have a sprained wrist so its hard to type. I’m still weighing every day tho!
Week 1 GAIN: +0.8
2/8: 137.4
2/9: 137
2/10: 137
2/11: 136.4
2/12: 135.2 Finally!! I’ve been stuck at 136-137 for 2 weeks.
5 -
My name is Ashley, Height: 5'9" Age: 35
MFP starting weight: 293 (1/28/21)
Feb start weight - 178
Feb goal weight - 172.8
Ultimate goal weight - 168
2/1 - 178
2/2 - 178.4
2/3 - 179.2
2/4 - 179.6
2/5 - 179.8
2/6 - 178.6
2/7 - 181.6
2/8 - 181
Week 1 gain: 3
2/9 - 180.4
2/10 - 177.8
2/11 - 178
2/12 - 176.24 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from January 31st): 197.0
Goal: 192.0 (Five lb Loss)
**************************ONE DAY, ONE STEP, ONE DECISION AT A TIME**************************
02/01…...197.0…..(Trend Weight 195.1)….. Pro: No change. There’s that! Con: Only 28 days to get something done!
02/02.…..197.4…..(Trend Weight 195.3)….. Meals good. Snacks bad. No TMI and exercise ziltch but the renovation is moving along, although slowly.
02/03.…..195.8…..(Trend Weight 195.4}….. No better on the exercise due to the restrictions, but meals were much better planned. Quantities much better too. Pushing water today as tonight’s homemade Mexican food will likely be high in sodium.
02/04.…..196.4…..(Trend Weight 195.5)….. Sodium from the Mexican I presume because otherwise the day was not bad. I did hit a record low on calories burned, miles walked and steps according to my fitbit. Fitness makes a big difference!
02/05.…..196.4…..(Trend Weight 195.6)….. Full-on BINGE last night. Probably the worst I’ve ever experienced. I don’t even know what triggered it. Nothing showed up on the scale yet this morning, but I know it’s coming…..
02/06.…..194.6…..(Trend Weight 195.5)….. This is the first time in awhile (I only checked records back to 3 weeks) that my trend weight has went down. Thrilled because that means that something is really happening! A nice drop on the scale this morning too. I’m surprised that the binge hasn’t shown up yet. Maybe I’ll luck out on this one. No matter! I’m running with it. It makes me feel encouraged today.
02/07.…..195.4…..(Trend Weight 195.5)….. I had a very good day yesterday. Dietary was on point. More steps and activity than I’ve been able to get lately. The uptick is likely from a few days ago but I’m not worried since I’ve been doing well since then.
02/08.…..193.4…..(Trend Weight 195.3)….. Three squares and some sugar-free candy for a snack. Upped the steps to 8700 but calorie burn was about the same as the days prior. This is a whoosh.
02/09.…..193.4…..(Trend Weight 195.1)….. Holding steady and happy for that. I don’t expect loss everyday, so no gain is good and the path I’m on is the right one.
02/10.…..196.0…..(Trend Weight 195.2)….. A good day, but pizza for dinner shocked my scale this morning. It is ridiculous how fast the scale flies up! It was very salty tasting so I will push water today.
02/11.…..194.8…..(Trend Weight 195.1)….. An okay day yesterday reflected better on the scale. Doctor appointments today for son & I for diabetes. Also for heart for me. They are going to send me to a heart and vascular center I guess. It doesn’t pay to flunk two EKG’s. They were supposed to do it late last fall but had trouble with insurance. Then I let it go due to all the holidays and then my brother’s death. Time to get things right with my heart now. I’ve gotten to the point where I am a little afraid to even exercise with all the sinking and fluttering I am feeling. Need answers.
02/12.…..197.8…..(Trend Weight 195.4)….. Fasted until 3:00 for doctor appointment/bloodwork. Then subway and cake. Cake twice. Did I take advantage of the fact I won’t have glucose checked by doctor for another 3 months? Probably. Regrets today.
02/13.…..197.4…..(Trend Weight 195.6)….. I was so sick last night from all of this weeks bad choices. Pizza, Subway, Cake etc. All too rich. My body could not get enough water yesterday as it tried to flush everything out to save this diabetic from a hospital trip. My sugar read 438 an hour after my medication. I’m smarter than this. I just need to win this staring competition with my diabetes. I will not blink today!
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4 -
Hi
I'm Dawn
61, 5'2"
I too have been gaining every month. I will try to turn that around.
Thank you @nikkit321 for keeping us going. Hope that you are starting to feel better.
Tuesday Feb 01 - 138.4
Wednesday Feb 02 - 137.6
Thursday Feb 03 - 137.8 - Burned a gazillion calories yesterday and had little time for food so calories were low. I did eat late though when I finally got home from work, so perhaps that raised the number a bit.
Friday Feb 04 - 136.8 - Very late dinner again, so glad to see a drop
Saturday Feb 05 - 138.8 - Dang. Salty foods and then copious amounts of zero and low cal liquid. Planning to get outside somewhere today even though it is mucky from a thaw. I didn't consume much food yesterday.
Sunday Feb 06 - 138.8 - Could be worse. I got some Indian food on Friday, ate a bit of it. 2 appetizers and a main. Picked at them yesterday too. Keeping the calories within range, it works out to 4 dinners. Marinating some prawns in the sauce from the main, which was Malai Tikki, paneer (cheese) mixed with potato and coated in chick pea flour with spices. I work in an Indian place also, not this one, which has very cool Indian flavoured cocktails! Yum. Anyway, all restaurant food is loaded with sodium, so I may have that reflected in my weight. We'll see. Staying on track. Calories low, expenditure high is pretty much the formula.
Monday Feb 07 - 140.8 - Left the 140s almost 2 years ago. Very sad to see this number
Tuesday Feb 08 - 139.0 - Finished the rest of my Indian food last night. I had kept the calories of it very low by eating it over 4 days, but of course there is the sodium. Definitely I was horrified to see the 140s for the first time since 2020.
Wednesday Feb 09 - 139.2 - Working a split today, so dinner will be late. Staying up way too late watching the Olympics.
Thursday Feb 10 - 137.4 - Seems to be no rhyme or reason, but I'll take it.
Friday Feb 11 - 139.0 - Tracking everything, but things will go out the window this weekend as I help my friend pack her house to move away. Not eating normal food.
Saturday Feb 12 - 139.6
Sunday Feb 13 - 139.04 -
My name is Ashley, Height: 5'9" Age: 35
MFP starting weight: 293 (1/28/21)
Feb start weight - 178
Feb goal weight - 172.8
Ultimate goal weight - 168
2/1 - 178
2/2 - 178.4
2/3 - 179.2
2/4 - 179.6
2/5 - 179.8
2/6 - 178.6
2/7 - 181.6
2/8 - 181
Week 1 gain: 3
2/9 - 180.4
2/10 - 177.8
2/11 - 178
2/12 - 176.2
2/13 - 179.63 -
Nikki, 52 years old, 5'6"
WL history: ups and downs for years
Exercise: treadmill walk 5x/week + run 3x/week
Goal: truly give up gluten and avoid it (not allergic, just pick up many pounds of fluid for days)
Goal: put myself on the things-to-do list, and the take-care-of list
Goal: lose it and maintain it
Ultimate Goal weight: 145
6/7/2022 goal (next oncologist appointment): 177, -20lbs from 12/7/21 appt
February goal: 190
2/5 - 192.8
2/8 - 194.2 hopefully this is the end of the scale rebound. Hoping to get back to the treadmill and running this week, but I need more energy for my workday so won't push the exercise.
2/10 - 195.0 managed to walk on the treadmill yesterday and plan to do it again today. If the covid headache would just go away I'd be in good shape. Dinner is a beef roast that I threw in the crockpot and green beans.
2/11 - 194.4 planning a lunch walk because probably eating out tonight
2/12 - 194.4 didn't manage a walk yesterday, will finagle time for a walk today along with work. Dinner out with friends tonight. Still dealing with the covid headache, some days worse than others. Still fatigue early.
2/14 - 196.4 had a bun with my hamburger last night so jumped up, will drink a lot of water today and hopefully it'll disappear quickly. I think I'm going to try a little treadmill run and see how it goes. Steak, mushrooms, and romaine for dinner tonight (my menfolk will have garlic bread and alfredo pasta instead of the salad)3 -
Hi
I'm Dawn
61, 5'2"
I too have been gaining every month. I will try to turn that around.
Thank you @nikkit321 for keeping us going. Hope that you are starting to feel better.
Tuesday Feb 01 - 138.4
Wednesday Feb 02 - 137.6
Thursday Feb 03 - 137.8 - Burned a gazillion calories yesterday and had little time for food so calories were low. I did eat late though when I finally got home from work, so perhaps that raised the number a bit.
Friday Feb 04 - 136.8 - Very late dinner again, so glad to see a drop
Saturday Feb 05 - 138.8 - Dang. Salty foods and then copious amounts of zero and low cal liquid. Planning to get outside somewhere today even though it is mucky from a thaw. I didn't consume much food yesterday.
Sunday Feb 06 - 138.8 - Could be worse. I got some Indian food on Friday, ate a bit of it. 2 appetizers and a main. Picked at them yesterday too. Keeping the calories within range, it works out to 4 dinners. Marinating some prawns in the sauce from the main, which was Malai Tikki, paneer (cheese) mixed with potato and coated in chick pea flour with spices. I work in an Indian place also, not this one, which has very cool Indian flavoured cocktails! Yum. Anyway, all restaurant food is loaded with sodium, so I may have that reflected in my weight. We'll see. Staying on track. Calories low, expenditure high is pretty much the formula.
Monday Feb 07 - 140.8 - Left the 140s almost 2 years ago. Very sad to see this number
Tuesday Feb 08 - 139.0 - Finished the rest of my Indian food last night. I had kept the calories of it very low by eating it over 4 days, but of course there is the sodium. Definitely I was horrified to see the 140s for the first time since 2020.
Wednesday Feb 09 - 139.2 - Working a split today, so dinner will be late. Staying up way too late watching the Olympics.
Thursday Feb 10 - 137.4 - Seems to be no rhyme or reason, but I'll take it.
Friday Feb 11 - 139.0 - Tracking everything, but things will go out the window this weekend as I help my friend pack her house to move away. Not eating normal food.
Saturday Feb 12 - 139.6
Sunday Feb 13 - 139.0
Monday Feb 14 - 139.8 - I will get back to my normal eating patterns later this week.3 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from January 31st): 197.0
Goal: 192.0 (Five lb Loss)
**************************ONE DAY, ONE STEP, ONE DECISION AT A TIME**************************
02/01…...197.0…..(Trend Weight 195.1)….. Pro: No change. There’s that! Con: Only 28 days to get something done!
02/02.…..197.4…..(Trend Weight 195.3)….. Meals good. Snacks bad. No TMI and exercise ziltch but the renovation is moving along, although slowly.
02/03.…..195.8…..(Trend Weight 195.4}….. No better on the exercise due to the restrictions, but meals were much better planned. Quantities much better too. Pushing water today as tonight’s homemade Mexican food will likely be high in sodium.
02/04.…..196.4…..(Trend Weight 195.5)….. Sodium from the Mexican I presume because otherwise the day was not bad. I did hit a record low on calories burned, miles walked and steps according to my fitbit. Fitness makes a big difference!
02/05.…..196.4…..(Trend Weight 195.6)….. Full-on BINGE last night. Probably the worst I’ve ever experienced. I don’t even know what triggered it. Nothing showed up on the scale yet this morning, but I know it’s coming…..
02/06.…..194.6…..(Trend Weight 195.5)….. This is the first time in awhile (I only checked records back to 3 weeks) that my trend weight has went down. Thrilled because that means that something is really happening! A nice drop on the scale this morning too. I’m surprised that the binge hasn’t shown up yet. Maybe I’ll luck out on this one. No matter! I’m running with it. It makes me feel encouraged today.
02/07.…..195.4…..(Trend Weight 195.5)….. I had a very good day yesterday. Dietary was on point. More steps and activity than I’ve been able to get lately. The uptick is likely from a few days ago but I’m not worried since I’ve been doing well since then.
02/08.…..193.4…..(Trend Weight 195.3)….. Three squares and some sugar-free candy for a snack. Upped the steps to 8700 but calorie burn was about the same as the days prior. This is a whoosh.
02/09.…..193.4…..(Trend Weight 195.1)….. Holding steady and happy for that. I don’t expect loss everyday, so no gain is good and the path I’m on is the right one.
02/10.…..196.0…..(Trend Weight 195.2)….. A good day, but pizza for dinner shocked my scale this morning. It is ridiculous how fast the scale flies up! It was very salty tasting so I will push water today.
02/11.…..194.8…..(Trend Weight 195.1)….. An okay day yesterday reflected better on the scale. Doctor appointments today for son & I for diabetes. Also for heart for me. They are going to send me to a heart and vascular center I guess. It doesn’t pay to flunk two EKG’s. They were supposed to do it late last fall but had trouble with insurance. Then I let it go due to all the holidays and then my brother’s death. Time to get things right with my heart now. I’ve gotten to the point where I am a little afraid to even exercise with all the sinking and fluttering I am feeling. Need answers.
02/12.…..197.8…..(Trend Weight 195.4)….. Fasted until 3:00 for doctor appointment/bloodwork. Then subway and cake. Cake twice. Did I take advantage of the fact I won’t have glucose checked by doctor for another 3 months? Probably. Regrets today.
02/13.…..197.4…..(Trend Weight 195.6)….. I was so sick last night from all of this weeks bad choices. Pizza, Subway, Cake etc. All too rich. My body could not get enough water yesterday as it tried to flush everything out to save this diabetic from a hospital trip. My sugar read 438 an hour after my medication. I’m smarter than this. I just need to win this staring competition with my diabetes. I will not blink today!
02/14.…..197.6…..(Trend Weight 195.8)….. A great day yesterday which I am disappointed did not reflect on the scale. Over 14,000 steps, over 6 miles and 3047 calories burned overall including my normal expenditure. Diet was light and on-point. No cheats. The scale is playing games with me but I know if I stay on point it will eventually have to be honest. I was proud of yesterday. The numbers were all in hard work cleaning out master bdrm to get new bedroom set and that was a back and forth chore. But I worked really hard! Going thru lots of clothes today too. No point in putting back in things I’m not wearing or no longer like. I know I had some dietary cheats this week that are probably reflecting on the scale today. So today I pay the piper and hope for a better tomorrow.
02/15……xxxxx…..(Trend Weight xxxxx)…..
02/16……xxxxx…..(Trend Weight xxxxx)…..
02/17.…..xxxxx…..(Trend Weight xxxxx)…..
02/18.…..xxxxx…..(Trend Weight xxxxx)…..
02/19.…..xxxxx…..(Trend Weight xxxxx)…..
02/20.…..xxxxx…..(Trend Weight xxxxx)…..
02/21.…..xxxxx…..(Trend Weight xxxxx)…..
02/22.…..xxxxx…..(Trend Weight xxxxx)…..
02/23.…..xxxxx…..(Trend Weight xxxxx)…..
02/24.…..xxxxx…..(Trend Weight xxxxx)…..
02/25.…..xxxxx…..(Trend Weight xxxxx)…..
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02/28.…..xxxxx…..(Trend Weight xxxxx)……
4 -
February Starting Weight: 136.6
February Goal Weight: 132
2/1: 136.6
2/2: 136.4
2/3: 136.8
2/4: 136.6
2/5: 136
2/6: 136.6
2/7: 138.4 Had a big hungry day yesterday. Got it out of my system and back on track today. My posting for the next 2 weeks or so is going to be spotty. I’m watching every minute of the Olympics (except for hockey) and I have a sprained wrist so its hard to type. I’m still weighing every day tho!
Week 1 GAIN: +0.8
2/8: 137.4
2/9: 137
2/10: 137
2/11: 136.4
2/12: 135.2 Finally!! I’ve been stuck at 136-137 for 2 weeks.
2/13: 135.2
2/14: 135.2
4 -
4
-
January Starting Weight: 194.7
February Starting Weight: 196.1
Stats: 44 y/o female, 2x cancer survivor with Hypothyroidism dealing with menopause, plantar fasciitis and bone spurs - not to be used as excuses, but to be reminders of being kind to my body and accepting of its slow journey.
Goals: Stay under calories; Drink 96oz of water; Daily stretching; Begin low impact exercise and weights.
02/01: 196.1 - over cals and carbs.
02/02: 194.9
02/03: 194.2
02/04: 194.4 - lots of sodium today.
02/05: 195.2
02/06: 196.0 - overeating in afternoon/eve.
02/07: 193.3 - prepped lunches for the week, time to action plan dinners and new habits.
02/08: 193.6 - stayed in control of urges.
02/09: 193.6
02:10: 193.8
02/11: 193.6
02/12: 193.1 - proud of my progress this week.
02/13: 194.3 - carb heavy dinner which pushed me over cals.
02/14: 196.6 - Wow. It was my daughter's birthday and I did not track all day. I went back today to track everything. It was a high carb and high calorie day for sure but I was not expecting such a jump! Ugh, I hope I can bring this back down soon.2 -
My name is Ashley, Height: 5'9" Age: 35
MFP starting weight: 293 (1/28/21)
Feb start weight - 178
Feb goal weight - 172.8
Ultimate goal weight - 168
2/1 - 178
2/2 - 178.4
2/3 - 179.2
2/4 - 179.6
2/5 - 179.8
2/6 - 178.6
2/7 - 181.6
2/8 - 181
Week 1 gain: 3
2/9 - 180.4
2/10 - 177.8
2/11 - 178
2/12 - 176.2
2/13 - 179.6
2/14 - 180.42 -
Hello again, everyone!!
My name is Ana. Some months after my late husband passed away in 2011 I was at my highest weight (180 lbs). Using MFP I was able to get back to a healthy weight through diet and exercise and I kept it off for years. Unfortunately, the pandemic has messed me up in many, profound ways that led to a Dr's visit on 06.16.21 where I learned that I was back up to 156.4 lb. I am back to the MFP community to make myself accountable for my own health.
My plan for this month is: calorie deficit (zigzag mode) but putting nutrition first. I'll try my best to plan yummy foods, be mindful of portions when indulging. I will exercise at least 5x a week and will try my best not to snack and to walk to work. Good luck to me and to all of you! 💖
Highest Weight 2011: 180 lbs
2021 Highest (June): 156.4 lbs
February Start/End: 137.6 /
Ultimate goal: Be fit and at a healthy weight.
02/06: 137.6 ( 0 ) I am very disappointed and discouraged with this number. I haven't lost an ounce in 3 weeks! 😔 I haven't been the most strict. I haven't really been able to walk much. Still, I have-generally-consumed less calories than what my body is supposed to require so I don't get it 😟 My hope is that my body is either gaining muscle, or getting ready to drop some fat. I totally get what @dawnbgethealthy said: such a calorie restriction won't be sustainable for me in the long term. I'm worried, not going to lie...
02/14: 136.7 (-0.9) Happy to see that the number finally reflects what I feel! Last week I snacked almost every day, but I tried to walk more often and for longer distances, I exercised 5x and it seems like my body is back on track with BM. I feel like half of this loss is what didn't show last week due to intestinal problems. It seems like my body has reached the point where losing half a pound a week is as much as it can do, but I don't care. I can be patient, as long as I'm shedding the fat that I don't need, I will persist!
Happy Valentine's Day, everyone! 💖
-A
Goals of the week:
1. No snacking
2. Put nutrition to the forefront
3. Listen to my satiety cues
4. Sleep at least 7 hrs every night
5. Morning exercise 4-5x/week
6. Try my best to walk 3-4x/week
REMINDER TO SELF:
Highest Weight, 2011: 180 lbs
MFP Start: 175 lbs
2022 LOSS:
January Start/End: 139.6 / 137.6 (- 2.0)
February Start/End: 137.6 /
2021 LOSS : 16.8 lbs (8.3 Kilos) So proud!!
June Start/End: 156.4 / 151.8 (- 4.6)
July Start/End: 151.8 / 148.4 (- 3.4)
August Start/End: 150.2 / 146.4 (- 3.8)
September Start/End: 141.2 lbs (- 5.2)
October Start/End: 141.2 / 138.4 (-2.8)
November Start/End: 138.4 / 138.8 (+0.4)
December Start/End: 138.8 / 139.6 (+0.8)3 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from January 31st): 197.0
Goal: 192.0 (Five lb Loss)
**************************ONE DAY, ONE STEP, ONE DECISION AT A TIME**************************
02/01…...197.0…..(Trend Weight 195.1)….. Pro: No change. There’s that! Con: Only 28 days to get something done!
02/02.…..197.4…..(Trend Weight 195.3)….. Meals good. Snacks bad. No TMI and exercise ziltch but the renovation is moving along, although slowly.
02/03.…..195.8…..(Trend Weight 195.4}….. No better on the exercise due to the restrictions, but meals were much better planned. Quantities much better too. Pushing water today as tonight’s homemade Mexican food will likely be high in sodium.
02/04.…..196.4…..(Trend Weight 195.5)….. Sodium from the Mexican I presume because otherwise the day was not bad. I did hit a record low on calories burned, miles walked and steps according to my fitbit. Fitness makes a big difference!
02/05.…..196.4…..(Trend Weight 195.6)….. Full-on BINGE last night. Probably the worst I’ve ever experienced. I don’t even know what triggered it. Nothing showed up on the scale yet this morning, but I know it’s coming…..
02/06.…..194.6…..(Trend Weight 195.5)….. This is the first time in awhile (I only checked records back to 3 weeks) that my trend weight has went down. Thrilled because that means that something is really happening! A nice drop on the scale this morning too. I’m surprised that the binge hasn’t shown up yet. Maybe I’ll luck out on this one. No matter! I’m running with it. It makes me feel encouraged today.
02/07.…..195.4…..(Trend Weight 195.5)….. I had a very good day yesterday. Dietary was on point. More steps and activity than I’ve been able to get lately. The uptick is likely from a few days ago but I’m not worried since I’ve been doing well since then.
02/08.…..193.4…..(Trend Weight 195.3)….. Three squares and some sugar-free candy for a snack. Upped the steps to 8700 but calorie burn was about the same as the days prior. This is a whoosh.
02/09.…..193.4…..(Trend Weight 195.1)….. Holding steady and happy for that. I don’t expect loss everyday, so no gain is good and the path I’m on is the right one.
02/10.…..196.0…..(Trend Weight 195.2)….. A good day, but pizza for dinner shocked my scale this morning. It is ridiculous how fast the scale flies up! It was very salty tasting so I will push water today.
02/11.…..194.8…..(Trend Weight 195.1)….. An okay day yesterday reflected better on the scale. Doctor appointments today for son & I for diabetes. Also for heart for me. They are going to send me to a heart and vascular center I guess. It doesn’t pay to flunk two EKG’s. They were supposed to do it late last fall but had trouble with insurance. Then I let it go due to all the holidays and then my brother’s death. Time to get things right with my heart now. I’ve gotten to the point where I am a little afraid to even exercise with all the sinking and fluttering I am feeling. Need answers.
02/12.…..197.8…..(Trend Weight 195.4)….. Fasted until 3:00 for doctor appointment/bloodwork. Then subway and cake. Cake twice. Did I take advantage of the fact I won’t have glucose checked by doctor for another 3 months? Probably. Regrets today.
02/13.…..197.4…..(Trend Weight 195.6)….. I was so sick last night from all of this weeks bad choices. Pizza, Subway, Cake etc. All too rich. My body could not get enough water yesterday as it tried to flush everything out to save this diabetic from a hospital trip. My sugar read 438 an hour after my medication. I’m smarter than this. I just need to win this staring competition with my diabetes. I will not blink today!
02/14.…..197.6…..(Trend Weight 195.8)….. A great day yesterday which I am disappointed did not reflect on the scale. Over 14,000 steps, over 6 miles and 3047 calories burned overall including my normal expenditure. Diet was light and on-point. No cheats. The scale is playing games with me but I know if I stay on point it will eventually have to be honest. I was proud of yesterday. The numbers were all in hard work cleaning out master bdrm to get new bedroom set and that was a back and forth chore. But I worked really hard! Going thru lots of clothes today too. No point in putting back in things I’m not wearing or no longer like. I know I had some dietary cheats this week that are probably reflecting on the scale today. So today I pay the piper and hope for a better tomorrow.
02/15……196.0…..(Trend Weight 195.8)….. Another good day yesterday and finally the scale is cooperating. Down 1.6 today. My choices and hard work are paying off. I’m still working on the bedroom project. Lots to go thru. Also, I’ve been using that room as storage during the renovations for lots of living room décor so there is a lot to get thru. New wall and archway is still being built and finished. It’s looking good although the mess is horrid! Drywall dust is the worst! It gets everywhere!
02/16……xxxxx…..(Trend Weight xxxxx)…..
02/17.…..xxxxx…..(Trend Weight xxxxx)…..
02/18.…..xxxxx…..(Trend Weight xxxxx)…..
02/19.…..xxxxx…..(Trend Weight xxxxx)…..
02/20.…..xxxxx…..(Trend Weight xxxxx)…..
02/21.…..xxxxx…..(Trend Weight xxxxx)…..
02/22.…..xxxxx…..(Trend Weight xxxxx)…..
02/23.…..xxxxx…..(Trend Weight xxxxx)…..
02/24.…..xxxxx…..(Trend Weight xxxxx)…..
02/25.…..xxxxx…..(Trend Weight xxxxx)…..
02/26.…..xxxxx…..(Trend Weight xxxxx)……
02/27.…..xxxxx…..(Trend Weight xxxxx)……
02/28.…..xxxxx…..(Trend Weight xxxxx)……
3 -
February Starting Weight: 136.6
February Goal Weight: 132
2/1: 136.6
2/2: 136.4
2/3: 136.8
2/4: 136.6
2/5: 136
2/6: 136.6
2/7: 138.4 Had a big hungry day yesterday. Got it out of my system and back on track today. My posting for the next 2 weeks or so is going to be spotty. I’m watching every minute of the Olympics (except for hockey) and I have a sprained wrist so its hard to type. I’m still weighing every day tho!
Week 1 GAIN: +0.8
2/8: 137.4
2/9: 137
2/10: 137
2/11: 136.4
2/12: 135.2 Finally!! I’ve been stuck at 136-137 for 2 weeks.
2/13: 135.2
2/14: 135.2
Week 2 Loss: -2.6
2/15: 134.8
4 -
My name is Ashley, Height: 5'9" Age: 35
MFP starting weight: 293 (1/28/21)
Feb start weight - 178
Feb goal weight - 172.8
Ultimate goal weight - 168
2/1 - 178
2/2 - 178.4
2/3 - 179.2
2/4 - 179.6
2/5 - 179.8
2/6 - 178.6
2/7 - 181.6
2/8 - 181
Week 1 gain: 3
2/9 - 180.4
2/10 - 177.8
2/11 - 178
2/12 - 176.2
2/13 - 179.6
2/14 - 180.4
2/15 - 181
Week 2 loss: -2 -
January Starting Weight: 194.7
February Starting Weight: 196.1
Stats: 44 y/o female, 2x cancer survivor with Hypothyroidism dealing with menopause, plantar fasciitis and bone spurs - not to be used as excuses, but to be reminders of being kind to my body and accepting of its slow journey.
Goals: Stay under calories; Drink 96oz of water; Daily stretching; Begin low impact exercise and weights.
02/01: 196.1 - over cals and carbs.
02/02: 194.9
02/03: 194.2
02/04: 194.4 - lots of sodium today.
02/05: 195.2
02/06: 196.0 - overeating in afternoon/eve.
02/07: 193.3 - prepped lunches for the week, time to action plan dinners and new habits.
02/08: 193.6 - stayed in control of urges.
02/09: 193.6
02:10: 193.8
02/11: 193.6
02/12: 193.1 - proud of my progress this week.
02/13: 194.3 - carb heavy dinner which pushed me over cals.
02/14: 196.6 - way over for daughter's bday.
02/15: 195.7
02/16: 195.13 -
February starting weight: 210.1 (1/31/2022)
February goal weight: <205
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
2/1 - 210.2 / 211.0
2/2 - 211.8 / 211.3
2/3 - 212.2 / 211.6
2/4 - 210.1 / 211.3
2/5 - 209.9 / 211.0
2/6 - 211.0 / 211.0
2/7 - 212.1 / 211.3
2/7 - 212.1 / 211.6
2/8 - 212.1 / 211.6
2/9 - 212.4 / 212.0
2/10 - 211.4 / 211.9
2/11 - 212.8 / 212.3
2/12 - 213.3 / 212.7
2/13 - 213.0 / 212.9
2/14 - 212.1 / 212.8
2/15 - 213.5 / 213.1
2/16 - 210.5 / 212.4
Not pretty this month. I've basically back to where I was at the end of 2020 and lost all the progress that I made in 2021 to get to 201. Buckling back down.
Clothes LOL:
- I bought a dress about 10 years ago and it just about fit when I weighed 201. Well it did fit it just could not be worn in public! I want to wear that dress!
- I bought a red white blue dress for last year's Memorial Day, 4th of July, Labor Day ... but never made it into the dress. Need to get down to at least 190 I believe. This year ... I'll strive to hit one of the holidays wearing the dress!
- I bought a dress for my daughter's baby shower in March or April back in November. It now does not fit. hmmmmm it would if I would just get back down to 206 which is where I was when I bought it.
Got a few clothes goals to work on!
5
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