15 pounds to lose challenge February 1-May 1, 2022
Replies
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How do I join your weight loss challenge? I would like to loose 10 pounds. I do log in and list my daily intake but I don’t see any weight loss happening3
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Nov - Jan: 203.4 - 195.6 - 7.8 lbs lost
Happy new challenge!!
Feb: 195.6-196.0 lbs: 0.4 lbs GAIN
3/1: 196.4 lbs
3/2: 196.8 lbs - 2 miles ran this morning. 4 days until my half!
3/3: 196.0 lbs - I tried cinnamon toast crunch oatmeal today. It was alright but probably not worth the 140 calories (for me) since oatmeal usually doesn't keep me full.
3/4: 197.0 lbs
3/5: 195.8 lbs - half marathon in a thunderstorm tomorrow!! 😊
3/6: 197.8 lbs - race day!
3/7: 196.0 lbs - Well the thunderstorms held off for me to finish my race but it was super humid. Not my best time but not my worst, so I'll take it!!
3/8: 197.0 lbs
3/9: 196.2 lbs - just doing the same old same old over here! Happy Wednesday!
3/10: 194.8 lbs -
3/11: 196.2 lbs
3/12:
3/13: 196.8 lbs
3/14: 197.8 lbs - Happy pi day!!! Pizza for all!!!
3/15: 198.0 lbs - I've been pretty cavalier in my eating since Friday. I've got to buckle down again.
3/16: 196.2 lbs
3/17: 195.6 lbs - I woke up so hungry this morning. I usually don't eat breakfast but I might have to today...
3/18: 197.6 lbs - I ate ALOT of gluten yesterday....
3/21: 195.2 lbs
3/22: 196.2 lbs
3/23: 195.8 lbs
3/28: 196.8 lbs - pretty good for a long weekend out of town eating everything in sight.
3/29: 196.4 lbs
3/30: 196.4 lbs
3/31: 196.6 lbs - ugh
Mar: 196.0-196.6 lbs: 0.6 lbs GAIN two months of gains but these are tiny. Losing weight is incredibly difficult for me. But I just keep at it a little at a time.6 -
Hi, I’m Karen
I am 64 yrs young, 5’0” female from Oregon
I am 11 lbs from my GW 120, BMI 22.7
SW 135.0
February MAINTAINED
March 4 lbs RELEASE 🥳 🏋️♀️
April Goal 3 lb release
SW 131.0
Day/Weight/Comment
05:
MY WEEK (6: , : , : , : , : , : )
12:
MY WEEK (13: , : , : , : , : , : )
19:
MY WEEK (20: , : , : , : , : , : )
26:
MY WEEK (27: , : , : , : , : , : )
30:
BEST WISHES MATES
😍 Karen
5 -
My name is Donna and I am 61 years old. I live in the Midwest of the USA. 5' 5" tall. My starting weight was 253. I have relapsed in the past year and need to get back on track. I am type 2 diabetic and in remission for breast cancer. Health is my #1 priority.
Thank you Ruby Red 427 for starting another challenge.
Start Weight: 197.0 (Weight on January 31, 2022)
Goal Weight: 182.0
End Weight: xxxxx
Short term goal: To lose about 5 pounds per month.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Feb 01…..197.0…..(Trend Weight: 195.1)…..
Feb 03…..195.8…..(Trend Weight: 195.4)…..
Feb 10…..196.0…..(Trend Weight: 195.2)…..
Feb 17…..196.0…..(Trend Weight: 195.7)…..
Feb 24…..198.0…..(Trend Weight: 196.0)…..
Feb 28…..198.2…..(Trend Weight: 196.5)…..
Feb Goal: 192.0
Feb Actual: 198.2
Cumulative Weight Loss so Far: 1.2 lb GAIN
Mar 01…..196.6…..(Trend Weight: 196.5)…..
Mar 07…..198.0…..(Trend Weight: 196.8)…..
Mar 14…..198.2…..(Trend Weight: 197.6)…..
Mar 21…..198.0…. (Trend Weight: 198.3)…..
Mar 28…..199.6…..(Trend Weight: 199.1)…..
Mar 31…..199.6…..(Trend Weight: 199.3)…..
Mar Goal: 193.2 based on Feb end.
Mar Actual: 199.6
Cumulative Weight Loss so Far: 2.6 lbs gained
Apr 01…..xxxxx…..(Trend Weight: xxxxx)…..
Apr 04…..xxxxx…..(Trend Weight: xxxxx)…..
Apr 11…..xxxxx…..(Trend Weight: xxxxx)…..
Apr 18…..xxxxx…..(Trend Weight: xxxxx)…..
Apr 25…..xxxxx…..(Trend Weight: xxxxx)…..
Apr 31…..xxxxx…..(Trend Weight: xxxxx)…..
Apr Goal: 194.6 based on March 2022 end weight
Apr Actual: xxxxx
Cumulative Weight Loss so Far:
6 -
Original starting weight - 293 (01/28/22)
February start weight: 178
Challenge goal weight: 160.6
(My original goal weight was 168 - top end of normal BMI - but as I approach it I know I won't be done there. What exactly is happening beyond that is a little outside my planning range yet but I'm estimating as best I can)
Feb 1 - 178
Feb 3 - 179.2
Feb 10 - 177.8
Feb 17 - 179.8
Feb 24 - 177.2
Mar 3 - 176.4
Month 1 results - Lost 1.6
Mar 10 - 170.6
Mar 17 - 172.8
Mar 24 - 168.4
Mar 30 (day early) - 169.8
Month 2 results - Lost 6.6
Total to date - 8.2 lost7 -
February 1 to May 1, 2022
Round 3 for me! I think I was 149-150 at the start of this. This round I’m treating myself like a scientific Guinea pig project
using the free National Institutes of Health “Body Weight Planner”. .
Goal: reach about 126 129.5 128.5 lbs this round, stay with my plant-based diet, keep using weights, and lower my cholesterol in the process.
Feb 1 - 136
Feb 7 - 135.5 (-0.5)
Feb 14 - 135 (-0.5) Guess this is ‘mode operandi’ for now. According to the NIH site, I should be about 134.5. So, I’d like to lose a full pound this coming week.
Feb 21- 134 (-1) Yay! Worked hard for that one. Feb 28
Feb 28 - 133 (-1)
Total Loss for February -3 pounds
March 7 - 132.5 (- 0.5)
March 14 - 132.5 (-0)
March 21 - 132 (-0.5) Looks like a bit of a plateau. .
March 28 - 131.5 (-0.5)
March 31 - 130.5 (-1)
Total Loss for March - 3 pounds
My Goals for April:
1) I won’t get discouraged or give up through any plateaus.
2. Say goodbye to the 130s ....
3) Work on rebuilding muscles with consistent resistance training.
4) Focus more on stress management & balance.
April 4
11
18
30
New Goal: 128.5
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I'm in. I'm Chris. I live in northern California.
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 148.5
Challenge Goal: 135
Ultimate Goal Weight: 130.0
02/01 - 148.5 at 5:30 a.m. ...6.25 miles in 109 mins
02/07 - 148.2 at 5:00 a.m. ...60 min workout w/trainer
02/14 - 147.8 at 8:15 a.m. ...60 min workout w/trainer
02/21 - 147.0 at 7:15 a.m. ...60 min workout w/trainer
02/28 - 147.8 at 5:00 a.m. ...60 min workout w/trainer
03/01 - 148.4 at 5:30 a.m. ...7.02 miles in 126 mins
03/07 - 148.3 at 8:00 a.m. ...60 min workout w/trainer
03/14 - 149.6 at 8:30 a.m. ...60 min workout w/trainer
03/21 - 149.0 at 8:30 a.m. ...60 min workout w/trainer
03/28 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
03/31 - 147.5 at 5:30 a.m. ...rest day
04/01 -
04/04 -
04/11 -
04/18 -
04/25 -
04/30 -
Chris6 -
My name is Donna and I am 61 years old. I live in the Midwest of the USA. 5' 5" tall. My starting weight was 253. I have relapsed in the past year and need to get back on track. I am type 2 diabetic and in remission for breast cancer. Health is my #1 priority.
Thank you Ruby Red 427 for starting another challenge.
Start Weight: 197.0 (Weight on January 31, 2022)
Goal Weight: 182.0
End Weight: xxxxx
Short term goal: To lose about 5 pounds per month.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Feb 01…..197.0…..(Trend Weight: 195.1)…..
Feb 03…..195.8…..(Trend Weight: 195.4)…..
Feb 10…..196.0…..(Trend Weight: 195.2)…..
Feb 17…..196.0…..(Trend Weight: 195.7)…..
Feb 24…..198.0…..(Trend Weight: 196.0)…..
Feb 28…..198.2…..(Trend Weight: 196.5)…..
Feb Goal: 192.0
Feb Actual: 198.2
Cumulative Weight Loss so Far: 1.2 lb GAIN
Mar 01…..196.6…..(Trend Weight: 196.5)…..
Mar 07…..198.0…..(Trend Weight: 196.8)…..
Mar 14…..198.2…..(Trend Weight: 197.6)…..
Mar 21…..198.0…. (Trend Weight: 198.3)…..
Mar 28…..199.6…..(Trend Weight: 199.1)…..
Mar 31…..199.6…..(Trend Weight: 199.3)…..
Mar Goal: 193.2 based on Feb end.
Mar Actual: 199.6
Cumulative Weight Loss so Far: 2.6 lbs gained
Apr 01…..199.8…..(Trend Weight: 199.4)….. Wrong way.
Apr 04…..xxxxx…..(Trend Weight: xxxxx)…..
Apr 11…..xxxxx…..(Trend Weight: xxxxx)…..
Apr 18…..xxxxx…..(Trend Weight: xxxxx)…..
Apr 25…..xxxxx…..(Trend Weight: xxxxx)…..
Apr 31…..xxxxx…..(Trend Weight: xxxxx)…..
Apr Goal: 194.6 based on March 2022 end weight
Apr Actual: xxxxx
Cumulative Weight Loss so Far:
3 -
Nov - Jan: 203.4 - 195.6 - 7.8 lbs lost
Happy new challenge!!
Feb: 195.6-196.0 lbs: 0.4 lbs GAIN (ave weight 198.25)
Mar: 196.0-196.6 lbs: 0.6 lbs GAIN (ave weight 196.4)
4/1: 196.6 lbs4 -
I'm still here cheering everyone on. still hovering between 158-9.7
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February 1 to May 1, 2022
Round 3 for me! I think I was 149-150 at the start of this. This round I’m treating myself like a scientific Guinea pig project using the free National Institutes of Health “Body Weight Planner”. .
Goal: reach about 128.5 lbs this round, stay with my plant-based diet, keep using weights, and lower my cholesterol in the process.
Feb 1 - 136
Feb 7 - 135.5 (-0.5)
Feb 14 - 135 (-0.5) Guess this is ‘mode operandi’ for now. According to the NIH site, I should be about 134.5. So, I’d like to lose a full pound this coming week.
Feb 21- 134 (-1) Yay! Worked hard for that one. Feb 28
Feb 28 - 133 (-1)
Total Loss for February -3 pounds
March 7 - 132.5 (- 0.5)
March 14 - 132.5 (-0)
March 21 - 132 (-0.5) Looks like a bit of a plateau. . .
March 28 - 131.5 (-0.5)
March 31 - 130.5 (-1)
Total Loss for March - 2.5 pounds
My Goals for April:
1) I won’t get discouraged or give up through any plateaus.
2. Say goodbye to the 130s ...
3) Work on rebuilding muscles with consistent resistance training.
4) Focus more on stress management & balance.
April 1 - 130.5
April 4 -
April 11 -
April 18
April 30
New Goal: 128.5
5 -
I'm in. I'm Chris. I live in northern California.
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 148.5
Challenge Goal: 135
Ultimate Goal Weight: 130.0
02/01 - 148.5 at 5:30 a.m. ...6.25 miles in 109 mins
02/07 - 148.2 at 5:00 a.m. ...60 min workout w/trainer
02/14 - 147.8 at 8:15 a.m. ...60 min workout w/trainer
02/21 - 147.0 at 7:15 a.m. ...60 min workout w/trainer
02/28 - 147.8 at 5:00 a.m. ...60 min workout w/trainer
03/01 - 148.4 at 5:30 a.m. ...7.02 miles in 126 mins
03/07 - 148.3 at 8:00 a.m. ...60 min workout w/trainer
03/14 - 149.6 at 8:30 a.m. ...60 min workout w/trainer
03/21 - 149.0 at 8:30 a.m. ...60 min workout w/trainer
03/28 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
03/31 - 147.5 at 5:30 a.m. ...rest day
04/01 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
04/04 -
04/11 -
04/18 -
04/25 -
04/30 -
Chris6 -
Hi, I’m Karen
I am 64 yrs young, 5’0” female from Oregon
GW 120, BMI 22.7
SW 135.0
February MAINTAINED 🥳
March 4 lbs RELEASE 🏋️♀️
SW 131.0
April Goal 3 lb release 🥳
Day/Weight/Comment
MY WEEK (1:131.0, 2:130.0 🤩 3: , 4: )
05:
Wanted to share my excitement of WI @130
I've been working hard with my cardio and calorie count.
Best Wishes Mates
I'm Cheering You ON
💗7 -
Nov - Jan: 203.4 - 195.6 - 7.8 lbs lost
Happy new challenge!!
Feb: 195.6-196.0 lbs: 0.4 lbs GAIN (ave weight 198.25)
Mar: 196.0-196.6 lbs: 0.6 lbs GAIN (ave weight 196.4)
4/1: 196.6 lbs
4/2: 195.4 lbs5 -
i am 5’ 9. This is how I have been doing….
SW MFP 2/01/22- 154.0 (Had lost 40 lbs prior to joining)
2/07/22- 154.0
2/14/22- 152.2
2/21/22-149.8
2/28/22-149.4
I am somehow missing my posting from last week but I bounced around between 148 and 149 all week
3/13 147.4
3/20 146.2
3/28 145.4
4/01 144.6
Beat my March goal by a little (it was to be 145.5 by April Fools Day)
Goal for April is to keep steady progress of about a lb a week. I will be attending a week long exercise oriented health spa (with plenty of pampering too) the first week of May, so my goal is to be around 139 by then. It won’t be quite the 15 lbs weight loss the rest of you have set for yourselves, but close. At this point, if I slow or stop losing I am going to figure it just means I have lost enough, I am well within a healthy BMI, but I am doing ok and not finding it challenging to stick with it anymore, Its become routine. Like everything else these last couple of years! Will likely switch to maintaining once this challenge is over.
7 -
Nov - Jan: 203.4 - 195.6 - 7.8 lbs lost
Happy new challenge!!
Feb: 195.6-196.0 lbs: 0.4 lbs GAIN (ave weight 198.25)
Mar: 196.0-196.6 lbs: 0.6 lbs GAIN (ave weight 196.4)
4/1: 196.6 lbs
4/2: 195.4 lbs
4/3:194.0 lbs6 -
Hello! Am 34/F, living in Oregon and restarted my journey to better health last June after some not so good lab results gave me the kick I needed. I’ve lost weight before but gained it back and more by letting stress turn into apathy about my health. I am planning on this time being the one that sticks, making healthy habits and learning how to cook healthy foods.
I have lost 44lbs since I started, can now fit in clothes two sizes smaller and have lowered my resting heart rate by 15bpm. My lab results have also improved. I’ve been trying new(to me) food and have found spices and dishes I’ve really enjoyed that are healthy and delish. With exercising regularly, I can now go up stairs without getting out of breath, am able to go up hills and on hikes without feeling like I am dying and have more energy and better mental health. Some days I have to remind myself of the above benefits so far, when I am feeling tired and my motivation is waning.
My current deficit is set to lose at least .5lbs each week, with the goal to not eat any of my exercise calories. My main exercise right now is walking and playing ring fit adventure. By the end of this period I should have a basic strength training program going.
May 28th 2021 Weight 240lbs (also my highest weight)
Ultimate goal weight 170lbs (I’ll reassess once there but that feels more like a doable goal right now)
Challenge starting weight- 196
Challenge end goal- 188
Sunday is my weigh in day
2/01 196.2
2/06 195.2. Had a good but busy week. Had first pt appt for a creaky knee and have home exercise to do to try and help correct patella tracking disorder a bit. Have been working on increasing the distance of my walks when I have time, and doing an extra hill. It been nice surprising nice out and have really enjoyed my walks
2/13 192.0 -3.2lbs this week, 4.2 this month and challenge. What a whoosh! It’s bound to go up next week as will be my monthly but I am enjoying seeing the number. My goal is to lose 2 to 3 lbs a month, to see it all in one week is odd. Had a nice week, 1 hike, 4 walks and did my pt exercises 4 days, under my calorie goal all this week, though did depend on exercise calories some days.
2/20 191.6 -.4 lbs this week, -4.6 the month and challenge. Super surprised it didn't bounce up but I will take it. Had a good week, went on a hike and a few walks and finally started doing some basic strength training. Already had the same things needed out for my pt exercises, so I got started on what I remembered, even if I still don't have my plan written out yet.
2/27 192.6 +1lb, -3.6 this month and challenge. Was over my calorie goal Friday and Saturday had delicious but calorie and sodium heavy food. Hopefully is mostly water weight
2/28 192.4 -.2
Total for Feb -3.8lbs!
3/01 192.0 -.4
3/06 193.2 +1.2, +.8 this month, -3lbs this challenge
3/13 190.1 -3.1 lbs this week, -2.3 this month, -6.1 this challenge. 50lbs lost TOTAL!! Finally I realized I tend to hold onto or gain weight near the middle of my cycle and have a bit of a loss or a whoosh right before it starts. Getting the pattern down helps keep things in perspective. I’ve been keeping up with my home ot exercises and strength training a few times a week and been getting walks in and doing pretty well food wise. Nice to have it eventually show on the scale. Weeded out more clothes that are too big for me now this week and went through my storage and found more clothes that now fit again as well!.
3/20 189.8 -.3 this week, 2.6 this month, 6.4 this challenge
3/27 188.6 -1.2 this week, 3.8 this month, 7.6 this challenge
Total for March 3.8 lbs! (Again! Wonder if can lose 3.8 next time too)
4/03 188.6 No loss this week. Was over calories Friday and Saturday with a bit more salty food so am happy it wasn’t a gain. Kinda been in a blah mood the last couple weeks, have not kept up this challenge but have mostly been keeping up with daily check ins ins another challenge I’ve been doing. This month is going to be focusing on maintaining my current good habits, instead of tweaking things or trying anything new. Doing strength train at least twice, if not three times a week and drinking more water.
4/10
4/17
4/24
4/30
6 -
I am a 5'4" 60 year old retiree living in upstate NY. I started back up using MFP on January 3rd but did not weigh myself for the first time until February 7th.
Feb 7: 222.2
Feb 14: 220.9
Feb 21: 218.8
Feb 28: Skip week since I was away from home
Mar 7: 216.6
Mar 14: 213.6
Mar 21: 212.1
Mar 28: 211.0
Apr 4: 209.5 (down 1.5 lbs. Exercised 278 minutes)
Apr 11:
Apr 18:
Apr 25:
May 2:
Challenge Goal: 15 lbs (207.2)
Challenge Actual: 12.7 lbs (209.5)
9 -
Nov - Jan: 203.4 - 195.6 - 7.8 lbs lost
Happy new challenge!!
Feb: 195.6-196.0 lbs: 0.4 lbs GAIN (ave weight 198.25)
Mar: 196.0-196.6 lbs: 0.6 lbs GAIN (ave weight 196.4)
4/1: 196.6 lbs
4/2: 195.4 lbs
4/3:194.0 lbs
4/4: 197.6 lbs - AHHH! I hurt my back yesterday so this is probably due to swelling.7 -
My name is Donna and I am 61 years old. I live in the Midwest of the USA. 5' 5" tall. My starting weight was 253. I have relapsed in the past year and need to get back on track. I am type 2 diabetic and in remission for breast cancer. Health is my #1 priority.
Thank you Ruby Red 427 for starting another challenge.
Start Weight: 197.0 (Weight on January 31, 2022)
Goal Weight: 182.0
End Weight: xxxxx
Short term goal: To lose about 5 pounds per month.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Feb 01…..197.0…..(Trend Weight: 195.1)…..
Feb 03…..195.8…..(Trend Weight: 195.4)…..
Feb 10…..196.0…..(Trend Weight: 195.2)…..
Feb 17…..196.0…..(Trend Weight: 195.7)…..
Feb 24…..198.0…..(Trend Weight: 196.0)…..
Feb 28…..198.2…..(Trend Weight: 196.5)…..
Feb Goal: 192.0
Feb Actual: 198.2
Cumulative Weight Loss so Far: 1.2 lb GAIN
Mar 01…..196.6…..(Trend Weight: 196.5)…..
Mar 07…..198.0…..(Trend Weight: 196.8)…..
Mar 14…..198.2…..(Trend Weight: 197.6)…..
Mar 21…..198.0…. (Trend Weight: 198.3)…..
Mar 28…..199.6…..(Trend Weight: 199.1)…..
Mar 31…..199.6…..(Trend Weight: 199.3)…..
Mar Goal: 193.2 based on Feb end.
Mar Actual: 199.6
Cumulative Weight Loss so Far: 2.6 lbs gained
Apr 01…..199.8…..(Trend Weight: 199.4)….. Wrong way.
Apr 04…..198.2…..(Trend Weight: 199.5)….. Really no change in behaviors here (though there should be more!) I’m not sure why I go up and down but here it is today. Lowest weight since Mar 14. I’ll take it, shake it and see what I can do with it.
Apr 11…..xxxxx…..(Trend Weight: xxxxx)…..
Apr 18…..xxxxx…..(Trend Weight: xxxxx)…..
Apr 25…..xxxxx…..(Trend Weight: xxxxx)…..
Apr 31…..xxxxx…..(Trend Weight: xxxxx)…..
Apr Goal: 194.6 based on March 2022 end weight
Apr Actual: xxxxx
Cumulative Weight Loss so Far:
7 -
CHALLENGE: lose 10 pounds by May 2nd (13 weeks)
highest weight: 330 (7/10/2020)
January 31st starting weight: 229.3 (7-day average)
May 2nd goal weight: 219.3
ultimate goal weight: 210-220 (whatever gets me down to ~20% body fat)
Jan 31 : 229.3 (starting weight) (Weigh-in day: Monday)
Feb 07 : 226.6 : lost 2.7
Feb 14 : 224.8 : lost 1.8 total loss = 4.5
Feb 21 : 225.4 : gained 0.7 total loss = 3.8
Feb 28 : 224.4 : lost 1.0 total loss = 4.8
Mar 07 : 223.2 : lost 1.3 total loss = 6.1
Mar 14 : 224.8 : gained 1.7 total loss = 4.5
Mar 21 : 228.5 : gained 3.7 total loss = 0.8
Mar 28 : 227.2 : lost 1.3 total loss = 2.1
Apr 04 : 224.4 : lost 2.8 total loss = 4.9
Apr 11 :
Apr 18 :
Apr 25 :
May 02 :
Goal : 219.3 : desired loss = 10.0 pounds in 13 weeks
Actual : 224.4 : 4.9 pounds in 9 weeks (0.54 lbs/week)
I feel like I'm on a roller coaster. But on a roller coaster, once you start your descent from the top, after a lot of ups and downs, you wind up down at the bottom. That's where I want to get to.
(I'm happy with losing half a pound a week)9 -
February 1 to May 1, 2022
Round 3 for me! I think I was 149-150 at the start of this. This round I’m treating myself like a scientific Guinea pig project, using the free National Institutes of Health “Body Weight Planner”. . .
Goal: reach about 128.5 lbs. this round, stay with my plant-based diet, keep using weights, and lower my cholesterol in the process.
Feb 1 - 136
Feb 7 - 135.5 (-0.5)
Feb 14 - 135 (-0.5) Guess this is ‘mode operandi’ for now. According to the NIH site I should be about 134.5. So, I’d like to lose a full pound this coming week.
Feb 21- 134 (-1) Yay! Worked hard for that one. Feb 28
Feb 28 - 133 (-1)
Total Loss for February -3 pounds
March 7 - 132.5 (- 0.5)
March 14 - 132.5 (-0)
March 21 - 132 (-0.5) Looks like a bit of a plateau . . .
March 28 - 131.5 (-0.5)
March 31 - 130.5 (-1)
Total Loss for March - 2.5 pounds
My Goals for April:
1) I won’t get discouraged or give up through any plateaus.
2. Say goodbye to the 130s . . .
3) Work on rebuilding muscles with consistent resistance training.
4) Focus more on stress management & balance.
April 1 - 130.5
April 4 - 130.0 (-0.5) Today, I am celebrating losing 20 pounds since last summer. (-13%). Yes, it’s only been a measly half pound a week at a time, but at age 72 I am feeling like I’m in the best shape I’ve been in since my mid-40s.
April 11 -
April 18 -
April 25 -
April 30 -
Revised New Goal: 128.5
9 -
Hi friends,
Love reading your posts! We went on a beach vacation and walked 1.5 hours each morning on the beach. It was heavenly.
3/27 12,037 steps
3/28 17,132 steps
3/29 16, 325 steps
3/30 17,321 steps
3/31 12, 487 Steps
4/1 driving home for 8 hours so not many steps 5,440 steps
4/2 driving more 6,714 steps
4/3 home and cleaning and decluttering house 9,418 steps
4/4 back to work 10,464 - work steps plues 30 minutes Zumba
We have 4 weeks left in this challenge! So proud of all of you who are working it!
Even if you aren't losing weight, that's ok!! Sometimes, we benefit greatly from the little steps we take.
Bravo to those who are faithfully posting!!! You amaze me! I'm really so happy to be part of this challenge!8 -
StepWise123 wrote: »February 1 to May 1, 2022
Round 3 for me! I think I was 149-150 at the start of this. This round I’m treating myself like a scientific Guinea pig project, using the free National Institutes of Health “Body Weight Planner”. . .
Goal: reach about 128.5 lbs. this round, stay with my plant-based diet, keep using weights, and lower my cholesterol in the process.
Feb 1 - 136
Feb 7 - 135.5 (-0.5)
Feb 14 - 135 (-0.5) Guess this is ‘mode operandi’ for now. According to the NIH site I should be about 134.5. So, I’d like to lose a full pound this coming week.
Feb 21- 134 (-1) Yay! Worked hard for that one. Feb 28
Feb 28 - 133 (-1)
Total Loss for February -3 pounds
March 7 - 132.5 (- 0.5)
March 14 - 132.5 (-0)
March 21 - 132 (-0.5) Looks like a bit of a plateau . . .
March 28 - 131.5 (-0.5)
March 31 - 130.5 (-1)
Total Loss for March - 2.5 pounds
My Goals for April:
1) I won’t get discouraged or give up through any plateaus.
2. Say goodbye to the 130s . . .
3) Work on rebuilding muscles with consistent resistance training.
4) Focus more on stress management & balance.
April 1 - 130.5
April 4 - 130.0 (-0.5) Today, I am celebrating losing 20 pounds since last summer. (-13%). Yes, it’s only been a measly half pound a week at a time, but at age 72 I am feeling like I’m in the best shape I’ve been in since my mid-40s.
April 11 -
April 18 -
April 25 -
April 30 -
Revised New Goal: 128.5
20 pounds weight loss since summer is fabulous! You will feel great in those shorts!5 -
Nov - Jan: 203.4 - 195.6 - 7.8 lbs lost
Happy new challenge!!
Feb: 195.6-196.0 lbs: 0.4 lbs GAIN (ave weight 198.25)
Mar: 196.0-196.6 lbs: 0.6 lbs GAIN (ave weight 196.4)
4/1: 196.6 lbs
4/2: 195.4 lbs
4/3:194.0 lbs
4/4: 197.6 lbs - AHHH! I hurt my back yesterday so this is probably due to swelling.
4/5: 196.0 lbs7 -
Challenge Starting Weight: 136.6
Challenge/Ultimate Goal Weight: 125
February 1: 136.6
February 8: 137.4 Had a hungry day Sunday. Back on track now.
February 15: 134.8
February 22: 133.8
February 28: 138.8
February Goal: 132
February Actual: 138.8
February GAIN: +2.2
March 1: 136.6
March 8: 136
March 15: 133.6
March 22: 134
March 31: 132.4
March Goal: 131.6
March Actual: 132.4
March Loss: -4.2
April 5: 131
7 -
After a stressful week at work, I baked my favorite treat and have been snacking on that instead of something more nutritious. But, I’m almost through the batch, work has eased up, and things are moving forward.
I had a uptick in my weight—it follows my typical weight loss pattern, so I’m not too concerned. I do, however, need to get back to eating more fruits and vegetables as a snack instead of delicious baked goods.
2/1 - 150lbs
2/8 - 149.8lbs
2/15 - 147.8lbs
2/22 - 146.2lbs
3/1 - 146.6lbs
3/7 - 145.8lbs
3/21 - 145.6lbs
3/28 - 142.6lbs
4/5 - 143.6lbs5 -
SW 153.2
Challenge goal weight: 140
Feb 1: 153.2
Feb 8: 152.2
Feb 15: 152.4
Feb 22: 154.4
March 1: 151.6
March 8: 150.6
March 15: 148.8 😲🥳
March 22: 150.2
March 29: ??? (148-150)
April 5: 148.4
Last weekend got hit with covid birthday present. On day 4 now, and started going back to tracking yesterday. Had so many cravings for carbs and fats. All I could think about was chocolate cake!🤦🏻♀️ Not sure when I'll go back to running, I'm still overall tired, so I will have to buckle down to clean eating for now.8 -
Hi, I’m Karen
I am 64 yrs young, 5’0” female from Oregon
I am 12 lbs from my goal weight.
GW 120, BMI 22.7
SW 135.0
February MAINTAINED
March 4 lbs RELEASE
SW 131.0
April Goal 3 lb release
Day/Weight/Comment
MY WEEK (1: 131.0, 2: 130.0)
05: 132 OOPS going the wrong way 🧐
I know age plays a part in my weight creeping up. But, I need to face the facts about how much I can eat. I need to change the mindset and habits which got me here—hopefully there aren’t too ingrained.
Today I’m cutting back for lunch half sandwich not whole and for dinner extra veggies not pasta.
I keep thinking I can do this alone but I think having a bit of extra push from others ALWAYS HELPS.
💗 Karen5 -
Mary 64 from Pennsylvania.
Heaviest weight 255 lbs, twice. :-(
UGW-122 lbs. I was there in 2009/10 and kept it off for 5 years then got lazy.
My goal is to continue with what seems to work for me. 1000-1200 calories, low carb 15 Net +/- 3(My body seems to not do well with carbs. It doesn't know how to burn them and hangs onto them way too much!), minimum 70 + oz of water, 2 meals/day on my days off(3) and 3 meals on my work days(which are long), exercise on my 3 days off. My weigh in day is Sunday.
9/14/20 SW-255 lbs
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs started MFP and Low Carb/1000-1200 calorie while recovering
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212.0 lbs
9/1/21-200.0 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
12/26/21-165.6 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22- 155 lbs
4/1/22- 156.4 lbs :-(
Down 106.4 lbs so far!
Have been MIA AGAIN from this and a couple other threads this month. Posting my updated weights though today. Goal is 15 lbs for the 3 months.
2/1/22-157.4 lbs
2/6/22-158.4 lbs
2/13/22-156.4 lbs
2/20/22-157.6 lbs
2/25/22-155 lbs. FINALLY!!! 100 lbs LOST!!! Sure I won't make the 5 lbs for February. Have to go back and catch up on all your postings. I have been working 60-65 hours/week since Christmas.
2/27/22-156 lbs. Don't like this nor understand it. I have done more exercise than usual, the last 3 days and stayed below my allotted daily calories and drank plenty of water and not increased sodium either.
2/28/22 -155 lbs
February loss -2.4 lbs of 5 lb goal. :-(
3/1/22- 155 lbs. Finally 100 lbs lost of 132 lb goal!
3/6/22- 153 lbs
3/13/22- 155 lbs
3/20/22- 154.4 lbs
3/27/22- 154.8 lbs
4/1/22- 156.4 lbs
March loss- 1.6 lbs GAINED :-(
4/3/22- 152 lbs
Had to add these next 2 even though my official weigh day is Sundays.
4/4/22- 150 lbs NEW LOW
4/5/22- 148.6 lbs. NEW LOW AGAIN!!!! I didn't have a loss in March so the whoosh makes up for that! 3.6 lbs more and I won't be overweight anymore too! Need to catch up on all your posts again too!
8
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