15 pounds to lose challenge February 1-May 1, 2022
Replies
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Hello! Am 34/F, living in Oregon and restarted my journey to better health last June after some not so good lab results gave me the kick I needed. I’ve lost weight before but gained it back and more by letting stress turn into apathy about my health. I am planning on this time being the one that sticks, making healthy habits and learning how to cook healthy foods.
I have lost 44lbs since I started, can now fit in clothes two sizes smaller and have lowered my resting heart rate by 15bpm. My lab results have also improved. I’ve been trying new(to me) food and have found spices and dishes I’ve really enjoyed that are healthy and delish. With exercising regularly, I can now go up stairs without getting out of breath, am able to go up hills and on hikes without feeling like I am dying and have more energy and better mental health. Some days I have to remind myself of the above benefits so far, when I am feeling tired and my motivation is waning.
My current deficit is set to lose at least .5lbs each week, with the goal to not eat any of my exercise calories. My main exercise right now is walking and playing ring fit adventure. By the end of this period I should have a basic strength training program going.
May 28th 2021 Weight 240lbs (also my highest weight)
Ultimate goal weight 170lbs (I’ll reassess once there but that feels more like a doable goal right now)
Challenge starting weight- 196
Challenge end goal- 188
Sunday is my weigh in day
2/01 196.2
2/06 195.2. Had a good but busy week. Had first pt appt for a creaky knee and have home exercise to do to try and help correct patella tracking disorder a bit. Have been working on increasing the distance of my walks when I have time, and doing an extra hill. It been nice surprising nice out and have really enjoyed my walks
2/13 192.0 -3.2lbs this week, 4.2 this month and challenge. What a whoosh! It’s bound to go up next week as will be my monthly but I am enjoying seeing the number. My goal is to lose 2 to 3 lbs a month, to see it all in one week is odd. Had a nice week, 1 hike, 4 walks and did my pt exercises 4 days, under my calorie goal all this week, though did depend on exercise calories some days.
2/20 191.6 -.4 lbs this week, -4.6 the month and challenge. Super surprised it didn't bounce up but I will take it. Had a good week, went on a hike and a few walks and finally started doing some basic strength training. Already had the same things needed out for my pt exercises, so I got started on what I remembered, even if I still don't have my plan written out yet.
2/27 192.6 +1lb, -3.6 this month and challenge. Was over my calorie goal Friday and Saturday had delicious but calorie and sodium heavy food. Hopefully is mostly water weight
2/28 192.4 -.2
Total for Feb -3.8lbs!
3/01 192.0 -.4
3/06 193.2 +1.2, +.8 this month, -3lbs this challenge
3/13 190.1 -3.1 lbs this week, -2.3 this month, -6.1 this challenge. 50lbs lost TOTAL!! Finally I realized I tend to hold onto or gain weight near the middle of my cycle and have a bit of a loss or a whoosh right before it starts. Getting the pattern down helps keep things in perspective. I’ve been keeping up with my home ot exercises and strength training a few times a week and been getting walks in and doing pretty well food wise. Nice to have it eventually show on the scale. Weeded out more clothes that are too big for me now this week and went through my storage and found more clothes that now fit again as well!.
3/20 189.8 -.3 this week, 2.6 this month, 6.4 this challenge
3/27 188.6 -1.2 this week, 3.8 this month, 7.6 this challenge
Total for March 3.8 lbs! (Again! Wonder if can lose 3.8 next time too)
4/03 188.6 No loss this week. Was over calories Friday and Saturday with a bit more salty food so am happy it wasn’t a gain. Kinda been in a blah mood the last couple weeks, have not kept up this challenge but have mostly been keeping up with daily check ins ins another challenge I’ve been doing. This month is going to be focusing on maintaining my current good habits, instead of tweaking things or trying anything new. Doing strength train at least twice, if not three times a week and drinking more water.
4/10 187.2 -1.4 this week and month, -8.8 this challenge (Challenge goal reached!)
4/17 186.6 -.6 this week, -2.0 this month, -9.4 challenge had an off week again due to hormones/weather. Only exercised twice and was over my calorie goal most days, surprising had a loss still,
4/24 185.0 -1.6 this week, 3.6 this month, 11lbs this challenge. Had another partially off week, am again surprised by that much loss. Part whoosh? That or maybe my TDEE is more than MFP thinks it is by just a bit. Did try new recipes for using all of a fennel plant and tried Harissa sauce.
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I am a 5'4" 60 year old retiree living in upstate NY. I started back up using MFP on January 3rd but did not weigh myself for the first time until February 7th.
Feb 7: 222.2
Feb 14: 220.9
Feb 21: 218.8
Feb 28: Skip week since I was away from home
Mar 7: 216.6
Mar 14: 213.6
Mar 21: 212.1
Mar 28: 211.0
Apr 4: 209.5
Apr 11: 208.1
Apr 18: 207.6
Apr 25: 206 - down 1.6 for the week, 16.2 lbs for this challenge, and 24 lbs overall
May 2:
Challenge Goal: 15 lbs (207.2)
Challenge Actual: 16.2 lbs (206)9 -
CHALLENGE: lose 10 pounds by May 2nd (13 weeks)
highest weight: 330 (7/10/2020)
January 31st starting weight: 229.3 (7-day average)
May 2nd goal weight: 219.3
ultimate goal weight: 210-220 (whatever gets me down to ~20% body fat)
Jan 31 : 229.3 (starting weight) (Weigh-in day: Monday)
Feb 07 : 226.6 : 🔽 2.7
Feb 14 : 224.8 : 🔽 1.8
Feb 21 : 225.4 : 🔼 0.7
Feb 28 : 224.4 : 🔽 1.0
Mar 07 : 223.2 : 🔽 1.3
Mar 14 : 224.8 : 🔼 1.7
Mar 21 : 228.5 : 🔼 3.7
Mar 28 : 227.2 : 🔽 1.3
Apr 04 : 224.4 : 🔽 2.8
Apr 11 : 224.5 : 🔼 0.1
Apr 18 : 224.8 : 🔼 0.3
Apr 25 : 226.9 : 🔼 2.1
May 02 :
Goal weight : 219.3 : desired loss = 10.0 pounds in 13 weeks
Actual weight : 226.9 : actual loss = 2.4 pounds in 12 weeks
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Nov - Jan: 203.4 - 195.6 - 7.8 lbs lost
Happy new challenge!!
Feb: 195.6-196.0 lbs: 0.4 lbs GAIN (ave weight 198.25)
Mar: 196.0-196.6 lbs: 0.6 lbs GAIN (ave weight 196.4)
4/1: 196.6 lbs
4/2: 195.4 lbs
4/3:194.0 lbs
4/4: 197.6 lbs - AHHH! I hurt my back yesterday so this is probably due to swelling.
4/5: 196.0 lbs
4/6: 196.0 lbs
4/7: 195.6 lbs
4/8: 195.4 lbs
4/9: 197.4 lbs
4/10: 197.0 lbs - so much fast food and gluten this weekend!
4/11: 197.6 lbs - this weekend... I did not make the best choices but on to a new week!
4/12: 195.6 lbs
4/13: 195.2 lbs
4/14: 197.0 lbs - fast food may or may not have been consumed late last night.
4/15: 196.4 lbs
4/16: 195.6 lbs
4/17: 196.0 lbs
4/18: 196.8 lbs
4/19: 196.8 lbs
4/20: 196.4 lbs
4/21: 196.6 lbs
4/22: 197.0 lbs
4/23: 195.4 lbs
4/24: 194.8 lbs 😎
4/25: 195.4 lbs4 -
My name is Donna and I am 61 years old. I live in the Midwest of the USA. 5' 5" tall. My starting weight was 253. I have relapsed in the past year and need to get back on track. I am type 2 diabetic and in remission for breast cancer. Health is my #1 priority.
Thank you Ruby Red 427 for starting another challenge.
Start Weight: 197.0 (Weight on January 31, 2022)
Goal Weight: 182.0
End Weight: xxxxx
Short term goal: To lose about 5 pounds per month.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Feb 01…..197.0…..(Trend Weight: 195.1)…..
Feb 03…..195.8…..(Trend Weight: 195.4)…..
Feb 10…..196.0…..(Trend Weight: 195.2)…..
Feb 17…..196.0…..(Trend Weight: 195.7)…..
Feb 24…..198.0…..(Trend Weight: 196.0)…..
Feb 28…..198.2…..(Trend Weight: 196.5)…..
Feb Goal: 192.0
Feb Actual: 198.2
Cumulative Weight Loss so Far: 1.2 lb GAIN
Mar 01…..196.6…..(Trend Weight: 196.5)…..
Mar 07…..198.0…..(Trend Weight: 196.8)…..
Mar 14…..198.2…..(Trend Weight: 197.6)…..
Mar 21…..198.0…. (Trend Weight: 198.3)…..
Mar 28…..199.6…..(Trend Weight: 199.1)…..
Mar 31…..199.6…..(Trend Weight: 199.3)…..
Mar Goal: 193.2 based on Feb end.
Mar Actual: 199.6
Cumulative Weight Loss so Far: 2.6 lbs gained
Apr 01…..199.8…..(Trend Weight: 199.4)….. Wrong way.
Apr 04…..198.2…..(Trend Weight: 199.5)….. Really no change in behaviors here (though there should be more!) I’m not sure why I go up and down but here it is today. Lowest weight since Mar 14. I’ll take it, shake it and see what I can do with it.
Apr 11…..201.8…..(Trend Weight: 200.5)….. A travel day really turned this entire week upside down! Starting fresh today!
Apr 18…..204.4…..(Trend Weight: 201.8)….. Did someone say Easter Dinner?
Apr 25…..202.2…..(Trend Weight: 201.6)….. Glad to see a drop. Time to get out of the 200 prison I’m in.
Apr 30…..xxxxx…..(Trend Weight: xxxxx)…..
Apr Goal: 194.6 based on March 2022 end weight
Apr Actual: xxxxx
Cumulative Weight Loss so Far:
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February 1 to May 1, 2022
Round 3 for me! I think I was 149-150 at the start of this. This round I’m treating myself like a scientific Guinea pig project
, using the free National Institutes of Health “Body Weight Planner”. .
Goal: reach about 128.5 lbs. this round, stay with my plant-based diet, keep using weights, and lower my cholesterol in the process.
Feb 1 - 136
Feb 7 - 135.5 (-0.5)
Feb 14 - 135 (-0.5) Guess this is ‘mode operandi’ for now. According to the NIH site I should be about 134.5. So, I’d like to lose a full pound this coming week.
Feb 21- 134 (-1) Yay! Worked hard for that one. Feb 28
Feb 28 - 133 (-1)
Total Loss for February -3 pounds
March 7 - 132.5 (- 0.5)
March 14 - 132.5 (-0)
March 21 - 132 (-0.5) Looks like a bit of a plateau . . .
March 28 - 131.5 (-0.5)
March 31 - 130.5 (-1)
Total Loss for March - 2.5 pounds
My Goals for April:
1) I won’t get discouraged or give up through any plateaus.
2. Say goodbye to the 130s . . .
3) Work on rebuilding muscles with consistent resistance training.
4) Focus more on stress management & balance.
April 1 - 130.5
April 4 - 130.0 (-0.5)
April 11 - 129.5
April 18 - 129.5 (Yawn...)
April 25 - 128.5 (-1) (YAY!)
April 30 -
New Goal: 128.5
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RubyRed427 wrote: »I'm in a funk but also motivated. I got my blood test; I'm borderline diabetes. So, my fiance and I have been carefully planning our meals this past week. I gained weight this past three months but I hope to be more motivated this next three months. I will post a new link for those who want to keep up with this challenge.
That's hard. I feel your pain! I got a pre-diabetes diagnosis on my last blood test and convinced my doctor to allow me to get a Continuous Glucose Monitor trial for just 2 weeks. It really helped me pinpoint the changes I needed to make and was a big eye opener. There's a post from me on this (April 11) at this link: https://community.myfitnesspal.com/en/discussion/10858882/diabetes#latest4 -
I'm in. I'm Chris. I live in northern California.
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 148.5
Challenge Goal: 135
Ultimate Goal Weight: 130.0
02/01 - 148.5 at 5:30 a.m. ...6.25 miles in 109 mins
02/07 - 148.2 at 5:00 a.m. ...60 min workout w/trainer
02/14 - 147.8 at 8:15 a.m. ...60 min workout w/trainer
02/21 - 147.0 at 7:15 a.m. ...60 min workout w/trainer
02/28 - 147.8 at 5:00 a.m. ...60 min workout w/trainer
03/01 - 148.4 at 5:30 a.m. ...7.02 miles in 126 mins
03/07 - 148.3 at 8:00 a.m. ...60 min workout w/trainer
03/14 - 149.6 at 8:30 a.m. ...60 min workout w/trainer
03/21 - 149.0 at 8:30 a.m. ...60 min workout w/trainer
03/28 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
03/31 - 147.5 at 5:30 a.m. ...rest day
04/01 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
04/04 - 149.5 at 5:00 a.m. ...60 min workout w/trainer
04/11 - 149.8 at 5:00 a.m. ...60 min workout w/trainer
04/18 - 149.5 at 8:20 a.m. ...60 min workout w/trainer
04/25 - 149.0 at 5:30 a.m. ...7.16 miles in 133 mins
04/30 -
Chris5 -
Sheepishly checking in.....I lost my way on this round!
Started with this group back in Jan 2021
(formerly RunDMC)and did well on the first 3month challenge. I was very committed to the journey and lost 10 lbs - which was a big deal to me!
The next couple rounds I half heartedly tried to stay on the tracking & exercise plan, but just was not committed to myself and let everyone & everything take precident over my health & goals.
I'd like to get in on the next round and will keep checking to start with everyone else!
*By the way ..... So impressed with everyone's progress whether it be in the numbers shifting or the insights and learning.*10 -
Check In Today .....
( F, 55yr, 5'5")
SW162 Jan 21
LW 151(ish)
Today's Weight 155.2
Goal Weight 145 by Jul31/22
Will officially join in the next round.
Can't wait to go on this journey again with many familiar 'faces'
Ruby Red
Frank Brown
Step Wise 123
Lizzie B
KakoHikes
And many more🙂
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Revised Goal for Challenge: 13 pound loss between February 1st and May 1st.
Beginning weight - October 5, 2021: 180
January 1, 2022: 162.2
February 1, 2022: 159.8
March 1, 2022: 154.0
April 1, 2022: 153.2
April 30 Goal: 148 (lowered again)
UGW: Somewhere around 140 by September 1, 2022
Feb 01: 159.8
Feb 08: 157.6
Feb 15: 157.4
Feb 22: 155.4
Mar 01: 154.0
Mar 08: 153.2
Mar 15: 155.0
Mar 22: 152.0
Mar 29: 152.6
Apr 01: 153.2
Apr 08: 150.4
Apr 12: 149.8
Apr 14: 149.0
Apr 26: 149.8
Apr 30:7 -
Nov - Jan: 203.4 - 195.6 - 7.8 lbs lost
Happy new challenge!!
Feb: 195.6-196.0 lbs: 0.4 lbs GAIN (ave weight 198.25)
Mar: 196.0-196.6 lbs: 0.6 lbs GAIN (ave weight 196.4)
4/1: 196.6 lbs
4/2: 195.4 lbs
4/3:194.0 lbs
4/4: 197.6 lbs - AHHH! I hurt my back yesterday so this is probably due to swelling.
4/5: 196.0 lbs
4/6: 196.0 lbs
4/7: 195.6 lbs
4/8: 195.4 lbs
4/9: 197.4 lbs
4/10: 197.0 lbs - so much fast food and gluten this weekend!
4/11: 197.6 lbs - this weekend... I did not make the best choices but on to a new week!
4/12: 195.6 lbs
4/13: 195.2 lbs
4/14: 197.0 lbs - fast food may or may not have been consumed late last night.
4/15: 196.4 lbs
4/16: 195.6 lbs
4/17: 196.0 lbs
4/18: 196.8 lbs
4/19: 196.8 lbs
4/20: 196.4 lbs
4/21: 196.6 lbs
4/22: 197.0 lbs
4/23: 195.4 lbs
4/24: 194.8 lbs 😎
4/25: 195.4 lbs
4/26: 196.8 lbs - I started a new job last week that has me going into the office a few times a week. I'm trying to figure out some easy gluten free meals to bring in with me. Also, wow this office is filled to the brim with free sodas and snacks. I try to stay out of the breakroom except to fill up on water. 😊7 -
Hi, I’m Karen
I am 64 yrs young, 5’0” female from Oregon
My main goal is consistency.
I am 11 lbs from my goal weight.
GW 120
For cardio, I enjoy walking and trampoline rebounding
For strength training, I enjoy hand weights and stepper
SW 135.0
February MAINTAINED 🥳
March 4 lbs RELEASE 🏋️♀️
SW 131.0
April Goal 3 lb release 🥳
Day/Weight/Comment
05: 132
12: 130.5
19: 132.2
26: 131.2
This has been a slow process 🐌 🐌 🐌 🐌 🐌 🐌
BEST WISHES MATES
😍 Karen
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58 y/o F, 5'6"
Starting weight: 131.6
Current weight: 131.6
Goal weight: 120
2/8 131.6
2/15 131 (-0.6 lbs)
2/22 130.7 (-0.3 lbs)
3/1 128.4 (-2.3 lbs)
FEB: 131.6-128.4 (LOSS 3.2 lbs)
3/8 129.5 (Gain 1.1 lbs)
3/15 birthday week (did not weigh myself)
3/22 128.6 (-0.9 lbs)
3/29 127.5 (-1.1 lbs)
4/4 128 (+0.5)
4/12 127.3 (-0.7 lbs)
4/19 127.5 (+0.2 lbs)
4/26 126.6 (-0.9 lbs)
Well I don't think I'm going to lose 10 lbs in the next 4 days to make the challenge but a loss is a loss. I haven't been solidly in the 120's in almost two years. Looking forward to continuing to chip away at my Covid 15 with the next challenge.9 -
@StepWise123
I just read your post about using the CGM for a two week trial. Thanks for the post 👍
I also would like to use one for a couple weeks to track my spikes and dips and the connection to types of food AND portion sizes.3 -
Nov - Jan: 203.4 - 195.6 - 7.8 lbs lost
Happy new challenge!!
Feb: 195.6-196.0 lbs: 0.4 lbs GAIN (ave weight 198.25)
Mar: 196.0-196.6 lbs: 0.6 lbs GAIN (ave weight 196.4)
4/1: 196.6 lbs
4/2: 195.4 lbs
4/3:194.0 lbs
4/4: 197.6 lbs - AHHH! I hurt my back yesterday so this is probably due to swelling.
4/5: 196.0 lbs
4/6: 196.0 lbs
4/7: 195.6 lbs
4/8: 195.4 lbs
4/9: 197.4 lbs
4/10: 197.0 lbs - so much fast food and gluten this weekend!
4/11: 197.6 lbs - this weekend... I did not make the best choices but on to a new week!
4/12: 195.6 lbs
4/13: 195.2 lbs
4/14: 197.0 lbs - fast food may or may not have been consumed late last night.
4/15: 196.4 lbs
4/16: 195.6 lbs
4/17: 196.0 lbs
4/18: 196.8 lbs
4/19: 196.8 lbs
4/20: 196.4 lbs
4/21: 196.6 lbs
4/22: 197.0 lbs
4/23: 195.4 lbs
4/24: 194.8 lbs 😎
4/25: 195.4 lbs
4/26: 196.8 lbs - I started a new job last week that has me going into the office a few times a week. I'm trying to figure out some easy gluten free meals to bring in with me. Also, wow this office is filled to the brim with free sodas and snacks. I try to stay out of the breakroom except to fill up on water. 😊
4/27: 196.6 lbs5 -
I went off the rails the last few weeks. I don't even want to know what I weigh. I will jump in again with the next challenge when Ruby Red posts the link.3
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Original starting weight - 293 (01/28/22)
February start weight: 178
Challenge goal weight: 160.6
(My original goal weight was 168 - top end of normal BMI - but as I approach it I know I won't be done there. What exactly is happening beyond that is a little outside my planning range yet but I'm estimating as best I can)
Feb 1 - 178
Feb 3 - 179.2
Feb 10 - 177.8
Feb 17 - 179.8
Feb 24 - 177.2
Mar 3 - 176.4
Month 1 results - Lost 1.6
Mar 10 - 170.6
Mar 17 - 172.8
Mar 24 - 168.4
Mar 30 (day early) - 169.8
Month 2 results - Lost 6.6
Apr 7 - 171.6
Apr 14 - 168.8
Apr 21 - 166.4
Apr 28 - 1666 -
Revised Goal for Challenge: 13 pound loss between February 1st and May 1st.
Beginning weight - October 5, 2021: 180
January 1, 2022: 162.2
February 1, 2022: 159.8
March 1, 2022: 154.0
April 1, 2022: 153.2
April 30 Goal: 148 (lowered again)
UGW: Somewhere around 140 by September 1, 2022
Feb 01: 159.8
Feb 08: 157.6
Feb 15: 157.4
Feb 22: 155.4
Mar 01: 154.0
Mar 08: 153.2
Mar 15: 155.0
Mar 22: 152.0
Mar 29: 152.6
Apr 01: 153.2
Apr 08: 150.4
Apr 12: 149.8
Apr 14: 149.0
Apr 26: 149.8
Apr 28: 149.0
Apr 30:6 -
Nov - Jan: 203.4 - 195.6 - 7.8 lbs lost
Happy new challenge!!
Feb: 195.6-196.0 lbs: 0.4 lbs GAIN (ave weight 198.25)
Mar: 196.0-196.6 lbs: 0.6 lbs GAIN (ave weight 196.4)
4/1: 196.6 lbs
4/2: 195.4 lbs
4/3:194.0 lbs
4/4: 197.6 lbs - AHHH! I hurt my back yesterday so this is probably due to swelling.
4/5: 196.0 lbs
4/6: 196.0 lbs
4/7: 195.6 lbs
4/8: 195.4 lbs
4/9: 197.4 lbs
4/10: 197.0 lbs - so much fast food and gluten this weekend!
4/11: 197.6 lbs - this weekend... I did not make the best choices but on to a new week!
4/12: 195.6 lbs
4/13: 195.2 lbs
4/14: 197.0 lbs - fast food may or may not have been consumed late last night.
4/15: 196.4 lbs
4/16: 195.6 lbs
4/17: 196.0 lbs
4/18: 196.8 lbs
4/19: 196.8 lbs
4/20: 196.4 lbs
4/21: 196.6 lbs
4/22: 197.0 lbs
4/23: 195.4 lbs
4/24: 194.8 lbs 😎
4/25: 195.4 lbs
4/26: 196.8 lbs - I started a new job last week that has me going into the office a few times a week. I'm trying to figure out some easy gluten free meals to bring in with me. Also, wow this office is filled to the brim with free sodas and snacks. I try to stay out of the breakroom except to fill up on water. 😊
4/27: 196.6 lbs
4/28: 196.4 lbs5 -
Hi all, just feeling I need to reach out to the group today. I'm having a rough week with extreme family drama and it's derailing my resolve. I don't dare jump on the scale! The stress is waking me up every night at 3 am, I haven't exercised since Friday and I'm being inconsistent with my food. I know stress is inevitable and life happens. I'm trying to pull myself away from the precipice of self-pity and force myself to go do some aerobics/dancercise today. And this darn rain in Oregon!! I'm sure you've all been there!8
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Hi @StepWise123 ... sorry to hear things are so rough. I hope you can find your way to the scale soon, assess where you're at, and get your plan in place. Wishing you the strength and energy to follow through with your exercise plans and hope that you'll get some nice stress busting benefits from it.8
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Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Feb 1 Start Weight: 144.0 pounds
Apr 30 Goal Weight: 130 pounds (maintenance buffer weight)
Ultimate Goal Weight: 130-135 pounds
Feb 1: 144.0
Feb 8: 144.8
Feb 15: 142.4
Feb 22: 141.1
Feb 28: 140.2
Total weight loss/gain to date in February: - 3.8 pounds
Mar 1: 140.4
Mar 8: 138.4
Mar 15: 138.2
Mar 22: 136.9
Mar 29: 135.6
Mar 31: DNW - traveling
Total weight loss/gain to date in March: - 4.8 pounds
Apr 1: DNW - traveling (using 135.6 from Mar 29 as starting weight)
Apr 8: 138.2
Apr 15: 133.8
Apr 22: 134.0
Apr 29: 134.9
Apr 30:
Total weight loss/gain to date in April: - 0.7 pounds
Total challenge loss/gain to date: - 9.1 pounds
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Nov - Jan: 203.4 - 195.6 - 7.8 lbs lost
Happy new challenge!!
Feb: 195.6-196.0 lbs: 0.4 lbs GAIN (ave weight 198.25)
Mar: 196.0-196.6 lbs: 0.6 lbs GAIN (ave weight 196.4)
4/1: 196.6 lbs
4/2: 195.4 lbs
4/3:194.0 lbs
4/4: 197.6 lbs - AHHH! I hurt my back yesterday so this is probably due to swelling.
4/5: 196.0 lbs
4/6: 196.0 lbs
4/7: 195.6 lbs
4/8: 195.4 lbs
4/9: 197.4 lbs
4/10: 197.0 lbs - so much fast food and gluten this weekend!
4/11: 197.6 lbs - this weekend... I did not make the best choices but on to a new week!
4/12: 195.6 lbs
4/13: 195.2 lbs
4/14: 197.0 lbs - fast food may or may not have been consumed late last night.
4/15: 196.4 lbs
4/16: 195.6 lbs
4/17: 196.0 lbs
4/18: 196.8 lbs
4/19: 196.8 lbs
4/20: 196.4 lbs
4/21: 196.6 lbs
4/22: 197.0 lbs
4/23: 195.4 lbs
4/24: 194.8 lbs 😎
4/25: 195.4 lbs
4/26: 196.8 lbs - I started a new job last week that has me going into the office a few times a week. I'm trying to figure out some easy gluten free meals to bring in with me. Also, wow this office is filled to the brim with free sodas and snacks. I try to stay out of the breakroom except to fill up on water. 😊
4/27: 196.6 lbs
4/28: 196.4 lbs
4/29: 196.2 lbs4 -
Hi Friends! I am so impressed with all of you. This challenge was a success, many of you lost pounds, gained resolve and mental clarity, and motivated us to check in and get inspired.
Some of you including me didn't do as well as we wanted, but we still visited this thread and continued checking in. That is success too!
I will set up the new challenge in five minutes. Let's hop on that thread and start fresh!! Any goals are welcome!7 -
https://community.myfitnesspal.com/en/discussion/10863337/15-pounds-to-lose-challenge-may-1-august-1-2022/p1?new=1
Here is the thread link to the next 15 pound challenge. See you there! 2 -
Thank you RubyRed for continuing this challenge!2
-
Original starting weight - 293 (01/28/22)
February start weight: 178
Challenge goal weight: 160.6
(My original goal weight was 168 - top end of normal BMI - but as I approach it I know I won't be done there. What exactly is happening beyond that is a little outside my planning range yet but I'm estimating as best I can)
Feb 1 - 178
Feb 3 - 179.2
Feb 10 - 177.8
Feb 17 - 179.8
Feb 24 - 177.2
Mar 3 - 176.4
Month 1 results - Lost 1.6
Mar 10 - 170.6
Mar 17 - 172.8
Mar 24 - 168.4
Mar 30 (day early) - 169.8
Month 2 results - Lost 6.6
Apr 7 - 171.6
Apr 14 - 168.8
Apr 21 - 166.4
Apr 28 - 166
Apr 30 - 165.4
Month 3 results - Lost 4.4
12.6 lost for the challenge6 -
February 1 to May 1, 2022
Round 3 for me! I think I was 149-150 at the start of this. This round I’m treating myself like a scientific Guinea pig project, using the free National Institutes of Health “Body Weight Planner”. .
Goal: reach about 128.5 lbs. this round, stay with my plant-based diet, keep using weights, and lower my cholesterol in the process.
Feb 1 - 136
Feb 7 - 135.5 (-0.5)
Feb 14 - 135 (-0.5) Guess this is ‘mode operandi’ for now. According to the NIH site I should be about 134.5. So, I’d like to lose a full pound this coming week.
Feb 21- 134 (-1) Yay! Worked hard for that one. Feb 28
Feb 28 - 133 (-1)
Total Loss for February -3 pounds
March 7 - 132.5 (- 0.5)
March 14 - 132.5 (-0)
March 21 - 132 (-0.5) Looks like a bit of a plateau . . .
March 28 - 131.5 (-0.5)
March 31 - 130.5 (-1)
Total Loss for March - 2.5 pounds
My Goals for April:
1) I won’t get discouraged or give up through any plateaus.
2. Say goodbye to the 130s . . .
3) Work on rebuilding muscles with consistent resistance training.
4) Focus more on stress management & balance.
April 1 - 130.5
April 4 - 130.0 (-0.5)
April 11 - 129.5
April 18 - 129.5 (Yawn...)
April 25 - 128.5 (-1) (YAY!)
April 30 - 127.5 (-1) Probably lost some muscle since I wasn’t doing weights this week.
Total April loss: - 3 pounds
Total this challenge: - 8.5 pounds
5 -
Nov - Jan: 203.4 - 195.6 - 7.8 lbs lost
Happy new challenge!!
4/1: 196.6 lbs
4/2: 195.4 lbs
4/3:194.0 lbs
4/4: 197.6 lbs - AHHH! I hurt my back yesterday so this is probably due to swelling.
4/5: 196.0 lbs
4/6: 196.0 lbs
4/7: 195.6 lbs
4/8: 195.4 lbs
4/9: 197.4 lbs
4/10: 197.0 lbs - so much fast food and gluten this weekend!
4/11: 197.6 lbs - this weekend... I did not make the best choices but on to a new week!
4/12: 195.6 lbs
4/13: 195.2 lbs
4/14: 197.0 lbs - fast food may or may not have been consumed late last night.
4/15: 196.4 lbs
4/16: 195.6 lbs
4/17: 196.0 lbs
4/18: 196.8 lbs
4/19: 196.8 lbs
4/20: 196.4 lbs
4/21: 196.6 lbs
4/22: 197.0 lbs
4/23: 195.4 lbs
4/24: 194.8 lbs 😎
4/25: 195.4 lbs
4/26: 196.8 lbs - I started a new job last week that has me going into the office a few times a week. I'm trying to figure out some easy gluten free meals to bring in with me. Also, wow this office is filled to the brim with free sodas and snacks. I try to stay out of the breakroom except to fill up on water. 😊
4/27: 196.6 lbs
4/28: 196.4 lbs
4/29: 196.2 lbs
4/30: 194.6 lbs
Feb: 195.6-196.0 lbs: 0.4 lbs GAIN (ave weight 198.25)
Mar: 196.0-196.6 lbs: 0.6 lbs GAIN (ave weight 196.4)
Apl: 196.6- 194.6 lbs: 2.0 lbs loss (ave weight 196.1)
Challenge: 1 lb loss
See you all next time!!5
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