15 pounds to lose challenge February 1-May 1, 2022

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  • Cindy01Louisiana
    Cindy01Louisiana Posts: 302 Member
    RunDMC2021 wrote: »
    I am I incorporating a couple of your suggestions…..Not bringing processes sugary treats in the house but will have a fresh fruit in the evening as that is the ‘witching hour’ for me.
    Also @RubyRed427 …… you are bang on with finding something to keep me busy in the evening! I retire to the couch with my British series DVD’s( I’m old school and still use the library!) and then routinely eat deserts. I need to change that habit/routine for sure.
    Thanks All👍

    For RunDMC and anyone~ If you haven't tried the Sumo mandarin yet, you MUST. They are in season for just a short while more. Many stores sell them and you can do an internet search for where they are near you, but I find the best ones in my area at Whole Foods. They are extremely easy to peel; you'll rarely find a seed; the segment divider membranes and very thin and easily chewed; and they are, hands down, the best citrus I've ever eaten. Excellent treat!

  • SunnyDays930
    SunnyDays930 Posts: 1,571 Member
    "Food" for thought. Though for most people, easier said than done.

    https://www.cnn.com/2022/02/08/health/longer-life-diet-wellness/index.html