March - accountability month for challenge & support

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  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
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  • Arc2Arc
    Arc2Arc Posts: 484 Member
    Goals: Maintain Weight 178-182
    Log During Maintenance

    Oct. 2021 weight: 206.0
    Weight loss: 27.2

    3/01: 178.0
    3/02: 178.8
    3/03: 179.8
    3/04: 179.5
    3/05: 179.7
    3/06: 179.1
    3/07: 178.8
    3/08: 178.0
    3/09: 179.2 Salt day yesterday
    3/10: 178.1
    3/11: 178.9
    3/12: 178.3
    3/13: 179.1 DST earlier weigh-in
    3/14: 179.3 Calories well under Sat&Sun
    3/15: 180.2
    3/16: 179.0
    3/17: 178.8
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  • dawnbgethealthy
    dawnbgethealthy Posts: 7,927 Member
    Hi. I am Dawn. 61, 5'2"
    I joined MFP in October of 2018 and have lost over 50 pounds.
    My ideal healthy body weight is 110-118, so I have quite a long way to go yet.
    I have gained 10 pounds over the past year, so I first have to undo that.



    3/01 - 138.2 - Day 2 of a cleanse/reset
    3/02 - 137.0 - Eliminating: dairy, wheat, grapes, fungus (mushrooms etc.), sugar, and anything fermented like vinegar. Mostly missing my morning cream in my coffee, but I am way less bloated after my coffee than previously.
    3/03 - 137.2 - Getting slowly used to the copious amounts of brown rice.
    3/04 - 136.8 - Ended up having to work an unexpected split shift yesterday, so dinner was late. Not sick of brown rice just yet, jazzing it up as best that I can. I realize that I haven't eaten any meat this week! I will add some to my rice concoction for tonight. Honestly, cream of mushroom soup would have been so good in it, but sugar, mushrooms, and dairy are not on plan.
    3/05 - 135.8 - Day 6 of the 7? day cleanse, but on days off so no stress, and lots more time to eat nicely. Forgot to add meat to my brown rice yesterday, but there were so many other things in it. Maybe today.
    3/06 - 135.6 - Day 7 of the cleanse. I put unsweetened almond milk in my cinnamon infused coffee this morning. Yeah, still missing my coffee cream.
    3/07 - 136.0 - Not happy to see a rise. No change to my eating except for 10 calories worth of sugar free jello that I made 2 nights in a row. Out of herbs for the cleanse for 2 days, so maybe that? Tomorrow I will be going back to cream in my morning coffee, otherwise going to keep the eating plan for a few days longer, I have lots prepped.
    3/08 - 136.8 - Officially having some cream in my coffee this morning. However, it is 6% instead of my usual 10% (half and half). It tastes good, better than black coffee for sure, but considering I gave it up for 8 days I should have went with the 10 or 18%. 6% it will be for a week, 500ml, and I put 2 tablespoons in each of my 2 cups of coffee. I won't be adding wheat back in just yet.
    3/09 - 136.0 - Still basically eating the same as I was on the cleanse except for dairy. I had so much food prepped that was within the guidelines, and it is delicious. I am the opposite of most, I have been trying to add carbs albeit brown rice mainly. My fibre was dismally low and the numbers are better on my MFP tracker.
    3/10 - 138.2 - Ouch!! Right back to the beginning of the month. First time having salt (and peanuts) in awhile, I will eliminate it today and hope for a better number tomorrow.
    3/11 - 139.2 - Double ouch. I have re-introduced everything back but wheat since the cleanse, and it isn't boding well. I think that I am going to quit the brown rice and kind of go back to my normal work week food: grilled chicken breast and veggies. I did not resist the tablespoon of peanuts last night. I have to really think about how I was feeling when I had certain things eliminated.
    3/12 - 139.2 - Didn't get a chance for the forums, but did weigh. Catching up on the posts..
    3/13 - 136.4 - Well that was nice to see today. No rhyme or reason though.
    3/14 - 138.8 - All over the place. I had lots of workouts and activity yesterday, healthy food. Hope to see a drop tomorrow.
    3/15 - 138.0 - I am going to keep my tablespoon of spicy peanuts to once or twice a week instead of daily as part of my snack buffet. I had wheat in the form of one of those knorr pasta packets the last 2 nights, 1/2 cup to go with my meat and veg. I seldom eat pasta, it was a nice change.
    3/16 - 136.0 - Dinner will be late tonight because of work (every Wednesday). As usual, my weight is all over the place.
    3/17 - 135.8 - Hmm, unexpected, but I'll take it.
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  • MsMcClane
    MsMcClane Posts: 62 Member
    Hello. I just joined MFP yesterday in hopes of find a group to help with accountability and I am always up for a challenge. Seeing that we are a little more than half way through March, is it best that I wait for the April challenge.
    I am 54 yrs, 5'2" at 175 lbs. My ultimate goal weight is 135 but wondering if taking it 10 lbs at a time would be less daunting. Cheers
  • ashleycarole86
    ashleycarole86 Posts: 6,317 Member
    Height: 5'9" Age: 35
    Starting weight: 293 (1/28/2021)
    March SW: 176.4
    March GW: 169.2
    UGW: 168 (for now.. this was my first big goal of 125 pounds down, will re-assess when I get there in April!!!!!! :D)

    3/01 - 176.4
    3/02 - 176.2
    3/03 - 176.4
    3/04 - 173.4
    3/05 - 174
    3/06 - 174
    3/07 - 173.2
    3/08 - 172.6

    Week 1 results: -3.8

    3/09 - 171.2
    3/10 - 170.6
    3/11 - 170.8
    3/12 - 169.8
    3/13 - 170.6
    3/14 - 171.8
    3/15 - 172.4

    Week 2 results: -0.2

    3/16 - 173.4
    3/17 - 172.8
  • TinaLeigh67
    TinaLeigh67 Posts: 669 Member
    My name is Tina, Height: 5'6" Age: 54
    MFP starting weight: 149.2 (3/30/21)
    February results: +1.4 pounds
    February end weight: 139.8
    UGW: 130

    3/01 - 138.2 (138.9 trend) got over 12,000 steps yesterday and stayed under calories
    3/02 - 136.4 (138.6 trend) not sure I trust this number. Kept calories under. Did not exercise or walk. Will see what tomorrow holds.
    3/03 - 137.0 (138.4 trend) calories under yesterday, over 12,000 steps.
    3/04 - 136.6 (138.1 trend) calories under yesterday but very lazy.
    3/05 - DNW - out of town with no scale. Trying to be good and not undue what I've done
    3/06 - DNW - no scale
    3/07 - 140.2 (138.9 trend) Wish I had a scale over the weekend to help me stay on track. Binge ate yesterday. Should be back on track today. Packed good food for the day and hoping to keep dinner under control
    3/08 - 138.6 (138.8 trend) did well with eating yesterday. Got a workout in. Slept well. It's a good day
    3/09 - 139.4 (138.9 trend) a bit of a binge last night. Hormones are not being nice to me right now.
    3/10 - DNW - didn't have the nerve to step on the scale. Could tell by the bloat it wouldn't be good. Daughter from college has been here this week and cooking for me. I have shown no control and am feeling it. It was nice to be taken care of for a change. She went back last night and I am ready to get back on track. Hopefully tomorrows weigh in isn't too bad
    3/11 - 139.2 (139.0 trend) too much snacking last night. Hoping to do better this weekend. Doubtful
    3/12 - DNW
    3/13 - 140.0 (139.3 trend) continuing to destroy any progress I've made over the past year. Knowing I'm doing it, and doing nothing to stop it
    3/14 - 139.2 (139.3 trend) hoping this is a sign of the week to come. Normally higher on Monday than Friday, but today is different. Determined to make this a better week
    3/15 - 138.4 (139.1 trend) - pleased with the number. Really wanted to snack last night but stopped myself. Wasn't really hungry, wasn't bored. Trying to figure out why I frequently have the desire to munch.
    3/16 - 138.4 (139.0 trend) - went over in calories yesterday. Happy no uptick
    3/17 - 137.8 (138.9 trend) - kept calories in check and took a 3 mile walk yesterday
    3/18 - 137.6 (138.7 trend) - don't understand the drop. Ate 1/2 a medium pizza last night. Not a wise thing to do going into a weekend. Oh well. Will try to do better today
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    Goal for month: 135
    Running monthly loss/gain: -.6 pounds
  • nikkit321
    nikkit321 Posts: 1,485 Member
    MsMcClane wrote: »
    Hello. I just joined MFP yesterday in hopes of find a group to help with accountability and I am always up for a challenge. Seeing that we are a little more than half way through March, is it best that I wait for the April challenge.


    Come on in and join us! This is a monthly group but we are happy for new people to join at any point during the month. We're happy you joined MFP and would love the chance to get to know you!
  • Chalmation
    Chalmation Posts: 2,625 Member
    March Starting Weight: 136.6
    March Goal Weight: 131.6

    3/1: 136.6
    3/2: 133.6 Water whoosh after deviating from the flight plan for a few days.
    3/3: 133.2
    3/4: 133.4
    3/5: 134
    3/6: 136.4
    3/7: 138.4
    Week 1 Loss: -0.6

    3/8: 136
    3/9: 134.8
    3/10: 133.8
    3/11: 133
    3/12: 131.4
    3/13: 134 Ate out last night, so this is sodium and weight of the food. Choices were good and I didn't overeat.
    3/14: 132.4
    Week 2 Loss: -2.4

    3/15: 133.6 Don’t know where this uptick came from. I was 100% yesterday. It’s possible that yesterday’s weight was too low. I was physically sick Sunday night and may have been a bit dehydrated.
    3/16: 133.4
    3/17: 132.4
    3/18: 132.8
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  • Arc2Arc
    Arc2Arc Posts: 484 Member
    Goals: Maintain Weight 178-182
    Log During Maintenance

    Oct. 2021 weight: 206.0
    Weight loss: 28.1

    3/01: 178.0
    3/02: 178.8
    3/03: 179.8
    3/04: 179.5
    3/05: 179.7
    3/06: 179.1
    3/07: 178.8
    3/08: 178.0
    3/09: 179.2 Salt day yesterday
    3/10: 178.1
    3/11: 178.9
    3/12: 178.3
    3/13: 179.1 DST earlier weigh-in
    3/14: 179.3 Calories well under Sat&Sun
    3/15: 180.2
    3/16: 179.0
    3/17: 178.8
    3/18: 177.9
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  • dawnbgethealthy
    dawnbgethealthy Posts: 7,927 Member
    @MsMcClane

    I agree with the others. Jump on in.
    Good, bad, or ugly.

    Fabulous that you have joined MFP, it is a great step.
    Checking in to the forums not only helps with accountability, but also shows trends.

    2 weeks left of the month, lots of time.
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    MsMcClane wrote: »
    Hello. I just joined MFP yesterday in hopes of find a group to help with accountability and I am always up for a challenge. Seeing that we are a little more than half way through March, is it best that I wait for the April challenge.
    I am 54 yrs, 5'2" at 175 lbs. My ultimate goal weight is 135 but wondering if taking it 10 lbs at a time would be less daunting. Cheers

    @MsMcClane Almost 2 weeks left in the month. Join in now. There is never a time limit on accountability and it gives us all time to get to know eachother better! Welcome. We are glad you are here!
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
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    My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from February 28th): 198.2
    Goal: 193.2 (Five lb Loss)

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

    03/01…...196.6…..(Trend Weight 196.5)….. Good luck to everyone this round.

    03/02.…..197.4…..(Trend Weight 196.6)….. Late night snacks were over the top and just too much at once and at all.

    03/03.…..196.2…..(Trend Weight 196.6}….. The well company made an adjustment and we’re hoping the bladder is okay. So I didn’t have to put out the extra $900 yesterday. Let’s hope this works! An average day yesterday with food and exercise/movement yet there is a drop. I just keep bouncing back & forth and my inconsistencies are showing up on the scale with inconsistent weights. Perhaps that will speak to me loud enough.

    03/04.…..196.0…..(Trend Weight 196.5)….. I stress ate a little last night due to trouble with the 4 year old DGS. I’ve raised 4 children and have never seen anything like this. It’s no wonder my daughter is in the depressed, anxious and fragile state that she is in. Things have got to get easier for us in this house!
    03/05.…..198.2…..(Trend Weight 196.7)….. A whole new level of stupid. Yes, I am talking about me! Meals were very good. Snacks were over-the-top and likely related to boredom as I finally had a bit of time to myself.

    03/06.…..197.0…..(Trend Weight 196.7)….. My weight was sorta bouncing up & down on the scale from 197.0 to 197.4 but finally timed out on 197.0. It will be interesting to see what tomorrow brings. Clearly I am still going up & down so regularly that even my scale is confused (and that never happens!) Very low calorie burn yesterday due to online shopping all day. I’ll have to make an extra effort today to somehow get moving! Have a good Sunday everyone.

    03/07.…..198.0…..(Trend Weight 196.8)….. Very good quantities yesterday but the choices weren’t the greatest. Lots of housecleaning movement. I turned a lazy day into something productive. I will make better choices today because obviously that and no TMI affected me.

    03/08.…..197.8…..(Trend Weight 196.9)….. I don’t think I’m eating enough or well enough at dinner. My snacks are reasonable (in most cases) but too many. Also, I’ve been staying up a bit later for time to myself (read, catch up on TV etc) so more time for snacks. I will have to plan better.

    03/09.…..197.8…..(Trend Weight 197.0)….. I kicked the handyman out earlier than usual. After having a friend visit for the early evening, I made dinner for a different family friend, DD and DGS. It was delicious and I kept my portions within good limits. It was a very nice day overall. Extra steps cleaning up that kitchen!

    03/10.…..198.0…..(Trend Weight 197.1)….. No TMI and I know that would help the scale. A good day overall yesterday but very little calorie burn due to having company most of the day. Lots of time at the kitchen table.


    03/11.…..198.0…..(Trend Weight 197.2)….. A much better well-planned day yesterday dietary-wise. Low level movement however. Sleep and bathroom duty both slightly better. No change on scale but it should be coming.

    03/12.…..199.2…..(Trend Weight 197.4)….. Ut oh. Looks like I’m going to get pretty hungry today because I will NOT go back to 200. Very odd though. Yesterday was another pretty good eating day honestly. I think this very low level movement is really hurting my efforts.

    03/13.…..198.6…..(Trend Weight 197.5)….. I had a super stressful day yesterday and today will not likely be much better. No sleep last night plus the loss of an hour due to daylight savings time. However, I had a good past few days and I knew it would catch up to the scale at some point. I appreciate the drop. It’s encouraging.
    03/14.…..198.2…..(Trend Weight 197.6)….. I don’t want to seem ungrateful. A drop on the scale is always welcomed and nice. But I am feeling like I’m wallowing around in the same mud hole lately. I’ve got to break this 198 thing and get going! I’ll be so happy this coming summer that I did! Come on Donna. You can do this!
    03/15……199.0…..(Trend Weight 197.7)….. A light breakfast, no lunch, out to dinner with son & his friend. Had a brisket sandwich, no sides, with water. 1 pc sugarfree candy last night. A gain! What has this yo-yo-ing done to my metabolism? Yikes….. Back to square one.

    03/16……199.8…..(Trend Weight 197.9)….. Well, I just can’t get much closer to 200 than this. Chinese yesterday. I have leftovers for today. Every other bite in my mouth will have to be carefully thought out.

    03/17.…..199.8…..(Trend Weight 198.1)….. No change in diet = no change on scale. I ended up taking my new tenant (from my brother’s cabin) out to dinner, which meant restaurant food, yet again. He is a young man on the Autism spectrum (like my son) who is venturing out on his own for the first time. He wanted a meeting to set the ground rules and to “adult”. His parents live on the same street so this could work well. It was hard to rent out this house that I had rented to my brother for so many years before his death. Today will be that leftover Chinese I didn’t get to.

    03/18.…..198.8…..(Trend Weight 198.2)….. TMI was helpful. Yesterday was not the best of days with left over Chinese and other things I could have done without. I did have more steps overall for the day.

    03/19.…..xxxxx…..(Trend Weight xxxxx)….. Up about 4 hours earlier than usual this morning and was guzzling coffee before I realized I forgot to weigh. A broken routine this morning in every way. It’s going to be a rough day with very little sleep.


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  • aliru108
    aliru108 Posts: 94 Member
    edited March 2022
    Hello again, everyone!!

    My name is Ana. Some months after my late husband passed away in 2011 I was at my highest weight (180 lbs). Using MFP I was able to get back to a healthy weight through diet and exercise and I kept it off for years. Unfortunately, the pandemic has messed me up in varied and profound ways that led to a Dr's visit on 06.16.21  where I learned that I was back up to 156.4 lb. I am back to the MFP community to make myself accountable for my own health.
    My plan for this month is: calorie deficit but putting nutrition first. I'll try my best to plan yummy foods, be mindful of portions when indulging. I will exercise at least 5x a week and will try my best not to snack and to walk. Good luck to me and to all of you! 💖

    Highest Weight 2011: 180 Lbs
    2021 Highest (June): 156.4 Lbs
    March Start Weight: 134.2 Lbs
    Ultimate goal: Be fit and at a healthy weight.

    03/07: 135 (+0.8) More than 2 weeks of almost no exercise due to being sick with the flu plus my daughter back home from college. Not much more to say than that. I did try to watch my portions and went on long walks when my breathing pathway was open enough to be able to actually get some air through, but I know I overindulged and didn't make the extra effort to weigh/log my food. I would like to say that this week will be better but the truth is that I don't have much energy to put into exercise or keeping track of calories. Tonight is my dad's 1 year death anniversary. I still don't believe it. Tomorrow I'll wake up and I'll call him. I'll tell him about a crazy dream I had where I had lost him. He'll say I'm crazy and he'll make it all better...

    03/19: 135.4 (+0.4) I really don't know what I'm doing wrong. I have not exercised as muhh but my calorie deficit is at least 300 in average, so, at the very least I shouldn't have gained...
    I'm still depressed about my dad and together with the spring forward change, I've had the perfect excuse to not work out. I started medication, but I'm not sure whether it's working or making things worse. I'll wait for the 1 month mark, which is when I'm supposed to be seeing results...
    I have 3 months to reach the goal that I set up for myself last year. I don't want to fail myself. I don't want to undo all that I've worked for. I'm just waiting for a burst of energy/motivation. I'll try to do better. I owe it to myself.
    On a positive note, I worked on goals of the week 1-4. Also, I have to say that even though I've gained weight, I'm not completely sure what's going on. Yesterday I learned that I'm one size smaller. It felt good to know that, and I'll resist the urge to talk myself down about what it could have been if I had "tried harder."


    -A

    Goals for the week:
    1. No snacking
    2. Put nutrition to the forefront
    3. Listen to my satiety cues
    4. Sleep at least 7 hrs every night
    5. Morning exercise 4-5x/week
    6. Try my best to walk 3-4x/week

    REMINDER TO SELF:
    Highest Weight, 2011: 180 Lbs (81.6 Kilos)
    MFP Start: 175 Lbs (79.4 Kilos)
    Current Weight: 134.2 Lbs (60.9 Kilos)

    2022 LOSS: 5.4 Lbs (2.4 Kilos)
    January Start/End: 139.6 / 137.6 (- 2.0)
    February Start/End: 137.6 / 134.2 (-3.4)
    March Start/End: 134.2 /


    2021 LOSS: 16.8 Lbs (8.3 Kilos) So proud!!
    June Start/End: 156.4 / 151.8 (- 4.6)
    July Start/End: 151.8 / 148.4 (- 3.4)
    August Start/End: 150.2 / 146.4 (- 3.8)
    September Start/End: 141.2 lbs (- 5.2)
    October Start/End: 141.2 / 138.4 (-2.8)
    November Start/End: 138.4 / 138.8 (+0.4)
    December Start/End: 138.8 / 139.6 (+0.8)

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