Women 200lb+, Let's Have A Momentous May!!!
Replies
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@swimmom_1 woo hoo!!!!!!2
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justanotherloser007 wrote: Β»@swimmom_1 woo hoo!!!!!!
Thank You. Just glad the drop started. Gets you down a bit, when your doing the right thing and no progress to show for it. The drop is encouraging! :-)
And your pics @justanotherloser007 are amazing. Your a totally different person!!!3 -
Last December, I reserved an expensive float plane to take my mother to see the grizzly bears in Alaska on her 90th birthday -- it's her bucket-list wish for a big adventure.
For some crazy reason, I reported my flight weight as 195 -- when it was 215.
I'm happy to say today that I made that flight weight!
But here's the thing -- the flight weight includes clothing, gear, and a backpack.
So, I have to keep going and loose another 10 pounds by July 25th... or else fly naked !! π³
This site, you all, have helped me every day.πThank you π
SW: 215
CW: 195
May goal: 191
July 20 goal: 185 π»π»π»
--then set a new goal--with no bears or small planes involved
Wish she would have chosen some rare π· or π¦ to track down instead, but no... ; )
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April 17: 273.4
April 21: 267.2
April 28: 265.4
Total loss for April: 8lbs
May 5: 261.4
May 12:
May 19:
May 26:
Total loss for May: 4lbs
Super happy with my results! Especially when I went out for dinner last night with family. But I've been working hard all week! π5 -
Good morning everyone!
My weight finally budged, 188.8! If we're following last ovulation's pattern, I'll hit a new low and THEN shoot up in weight, but we'll see.
Tomorrow after work, I go have a girls' weekend with my best friend, leaving Whatsisface at home with the kids. I'm looking forward to the break.
Last night, I made this amazing tortilla chip chorizo breakfast casserole, with eggs, cheese, mushrooms and bell peppers. Comfort food for sure, and the calories weren't that bad (500-some for 1/6th of a 9x13 pan). Definitely going to make that one again. It was this, except chorizo instead of breakfast sausage, and with a can of mushrooms, because it wasn't as much chorizo as the recipe called for: budgetbytes.com/sausage-breakfast-casserole/
Tag party time!
@rockitwell86 I hope your night out went great! The Seven Husbands of Evelyn Hugo sounds really good, I'll have to see if my library has it.
@kenziestabes just for reinforcement for your mantra: if you push too hard during covid and during convelescence from covid, you will be more likely to suffer from post-viral fatigue and what they call long covid. So resting is your whole job right now, because you want to be better, soonest. You've got this, and I hope it continues being mild and manageable.
@biohazardinc +1 to I would be anyone on here's friend if we lived close. I'm actually in the VA contingent of the thread, haha.
@JAC681 whoooooosh we love to see it!
@Cluelessmama1979 I'm sorry to hear you had a bad pain day. Mojo that it's better today. Making a 200 cal restaurant adapter seems really efficient, actually! Also fun.
@justanotherloser007She orders from restaurants for every meal and never cooks and claims she is eating "1500 calories a day" mmmm nope.
(quick aside of something I'm really loving about macrofactor- I've found that because the app doesn't turn red or anything when I go over my calorie allotment, I'm more likely to log every. little. thing. because the algorithm for my expenditure calories is going to take my reported calories into account. And I want my expenditure calories as high as they can be. So no more mindlessly taking a few chocolate chips when I open the pantry, I log those suckers now, where I didn't before. I hope in the update, that MFP follows suit, but we'll see.)
@swimmom_1 helloooo 140's! Congratulations! Just be sure you fuel those monster workouts.
@tahitig FLIGHT WEIGHT WOOOOWOOOOO So happy for you! Next stop: NON-NEKKID FLIGHT WEIGHT WOOOWOOOOOOOO
@roz0810 way to go!
Have a great day, everyone!
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CupcakeCrusoe wrote: Β»@justanotherloser007She orders from restaurants for every meal and never cooks and claims she is eating "1500 calories a day" mmmm nope.
On the app Tubi there's a British show from the early 2010s called "Secret Eaters" and it's filled with people who have no idea why they're not losing weight (and are generally GAINING) on a 1200 calorie (or similar) diet. The subject are all generally oblivious as to (a) the sauces and oils they're cooking with and/or (b) the sheer volume of food they're eating and its caloric impact.
Some of it is very over the top, but the message is - you're eating more than you claim and that's why you're gaining a stone per year.4 -
@tahitig - Congrats on the progress! You can get there!
@swimmom_1 - those whooshes are the best.
@JAC581 - Thanks for the info on the book. It was so highly recommended but I just couldn't get into it. I've stopped forcing myself to read things that I don't want to, but I was bummed about that one!
Busy here this week. Seeing a post-maintenance drop that has me back on track with my goals. Scheduled my next maintenance break for July when I head to Seattle for a long weekend. Planning out my meals for the rest of the week and getting a large Instacart delivery in a little bit. I hope everyone is have a good week!2 -
261.2 ... still within expected fluctuations
Met all my goals yesterday, except for the "move more" goal, because of pain day.
7 days without Mtn Dew, 23 days without fast food.
Still in pain. Not sure if I can work through this.
270's; 260's; 250βs; 240βs; 230βs; 220's;
210's; 200's; 190's; 180βs; 170's; 160's
SW: 273.0
HW: 274.4
Old SWs: 222.3/241.6
Former (dieting) LW: 161.8
LW: 258.6
May GW: 247?
UGW: 160 (then maintain 1 year, then we'll see)
May 1st: 259.2
Current weight: 261.2
May weight lost so far: 0.6 lbs
Weight lost this year: 15.8 lbs
Daily Focus:
πΌ Weigh in each morning
πΌ Eat at or under my calorie goal
πΌ Log honestly and consistently
πΌ Post each morning under this challenge
πΌ Move more each day than the day before
πΌ Avoid Mtn Dew
πΌ No fast food/Grubhub in May
πΌ Reduce caffeine intake from coke zero and coffee
Stretch Goals:
π± Reduce number of snacks to earn bigger meals
π± Plan meals and log in advance
π± Eat at least 2 full servings of fruits or veg per day
π± Cut down on coffee creamer
π± Keep a running total of weekly average calories for transparency.
May 01 - (goal 260) 259.2
May 02 - 258.8
May 03 - 259.4
May 04 - 258.6
May 05 - 261.2
May 08 - (goal 257)
May 15 - (goal 254)
May 22 - (goal 251)
May 29 - (goal 248)
May 31 - (goal 247)
Will try to reply more a little bit later7 -
@justanotherloser007 - Yes ma'am!! It's Bumble, the dating app, but you can search for "Dating, BFF, or Networking". I've never looked at the networking, but I have met some cool people on the BFF side of things. I downloaded it again last night & have started talking to a couple people. Fingers crossed I make some new friends!5
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Dinner last night was a lot of fun. My friend is moving across state at the end of the school year. So that sucks, but I'm excited for her. Met up with another friend for drinks later in the evening. Wednesdays at our usual place are a lot of fun - it's a bunch of regulars who hang out together & a guy we know plays guitar. I do enjoy those nights out.
All the meetings in the land today at work. Goodness. It's 10:30 here and I'm already starting meeting two for the day. At least 2 more to go, probably 3. So basically I'm getting absolutely nothing accomplished that I need to get done.
It's walking day, but I really just want to go home & veg out. I need to run to the store to pick up some things & no part of me wants to do physical activity tonight. But I know I need to.
On a fun note - I had 2 people tell me yesterday that I looked like I had lost some weight. Definitely made me feel good. It's only about 5-7 pounds, but still. I can tell in my belly & the way my clothes are fitting. When I was wanting to eat all the fries last night that was great motivation to stay away from them.
Hope everyone is having a wonderful Thursday!8 -
Staying steady in the 241 range today. I've lost about 6.5-7 lbs in the 2.5 weeks I've been back on here, which I'm pretty happy about.
I decided to try a new yogurt, and despite scanning the ingredients list twice before purchasing, I missed that it has stevia in it. I cannot do artificial sweeteners because a) I think they taste awful, and b) I get migraines and other headaches so easily, and they definitely trigger them. I decided just to eat the yogurt but I am already feeling the pain coming on. Good thing I only bought the one. I just hope it doesn't get too terrible because I have to conduct a job interview at work later in the afternoon.
Hope you all have a wonderful day!6 -
Hello to all in this group. I'm new to this group, but not to MFP. Just looking for a place to motivate me and track my progress. Covid has not been kind to my waistline!
SW: 230
GW: 160
May goals
I will stop beating myself up for gaining most of my weight back
& do something about it by making myself a priority.
~ Meal prep β keep carbs to 40g/day
~ Snack less
~ Walk or go to the gym 4-5 days a week
~ Drink 100oz water daily
~ Reduce swelling in Platar faciitis!!
May 31st Goal @ 222 lbs
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Age: 39
Height 5'10"
SW Jan 7 2021: 271.1
SW May 2022: 183.6
GW this month: 180
Goal for 2022: reach maintenance (160-170?)
5/5/22 - 183 (-0.6lbs)
5/12/22 -
5/19/22 -
5/26/22 -
May Loss: 0.6lb
LTD: 88.1 lbs
This week has been a bit of a change from my normal routine. This weekend we took my MIL out for a wine and chocolate tasting experience and on Monday I flew out for a 2 day accounting conference. This was my first time flying since losing weight and it was an amazing difference; no seatbelt extender, easily fit in the seat, walking down plane aisles and even moving through the airport with all of my stuff. I am also very thankful that the conference provided healthy lunch options. It made it much easier to stay within my calorie goals.
This weekend I am driving up to Oregon with family to attend a celebration of life for my Aunt. My goal is to focus on the time with family and eat in a reasonable way (likely at maintenance).6 -
Hello everyone!
Welcome new people!
@tahitig that lie you told might be one of the best motivators I've ever heard! Well done reaching your goal!! Please share an Alaska pic when you finally get to go. Preferably not a nudie but I'll leave it up to you.
I have to admit I struggled yesterday but I prevailed! I wanted to eat all damn day! I am getting my period in 4 days and I become a hungry gal. I ate high protein snacks all day to try to curb it. I had a roasted seaweed package after dinner to try to curb the salt craving. Finally at 8:30 pm I went to bed because I knew if I stayed awake I was going to lose willpower and binge. F*** it was hard. But I prevailed! I am quite proud that I didn't give in.
Although, I was thinking this morning, even if I did give in and eat something past my allowed calories it is not the end of the world. It would have been a set back but it would not undo all the progress I have made. I tend to be a black/white or all-or-nothing thinker and I am trying to break that thought pattern. This is a lifestyle change. Not a diet. I am re-learning how to eat and to listen to my body.8 -
I have to admit I struggled yesterday but I prevailed! I wanted to eat all damn day! I am getting my period in 4 days and I become a hungry gal. I ate high protein snacks all day to try to curb it. I had a roasted seaweed package after dinner to try to curb the salt craving. Finally at 8:30 pm I went to bed because I knew if I stayed awake I was going to lose willpower and binge. F*** it was hard. But I prevailed! I am quite proud that I didn't give in
I feel you. When I get migraines, as long as I'm not nauseous, I want to eat everything in sight, especially sweet foods. I've been dealing with head pain the last three days, and last night I suddenly wanted all the sweets. I had an ice cream sandwich, which tasted divine, but kept wanting to eat the bag of Caramello miniatures I have in addition to that. I ended up going to bed at 8:45 so I wouldn't be tempted.
After my stevia accident this morning, my head is absolutely pounding and I want to eat all of the things. I'm spending the afternoon at the office and brought some blackberries (which I ate as soon as I sat down) and a Clif bar. I suppose coming in was a good thing, despite feeling miserable, because it forces me to only eat what I brought with me instead of WFH and raiding the cabinet. I also brought 2 liters of water with me to hydrate, hydrate, hydrate!
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I have to admit I struggled yesterday but I prevailed! I wanted to eat all damn day! I am getting my period in 4 days and I become a hungry gal. I ate high protein snacks all day to try to curb it. I had a roasted seaweed package after dinner to try to curb the salt craving. Finally at 8:30 pm I went to bed because I knew if I stayed awake I was going to lose willpower and binge. F*** it was hard. But I prevailed! I am quite proud that I didn't give in
I feel you. When I get migraines, as long as I'm not nauseous, I want to eat everything in sight, especially sweet foods. I've been dealing with head pain the last three days, and last night I suddenly wanted all the sweets. I had an ice cream sandwich, which tasted divine, but kept wanting to eat the bag of Caramello miniatures I have in addition to that. I ended up going to bed at 8:45 so I wouldn't be tempted.
YESSS!!! I get this way when I get migraines too!! As soon as the nauseousness goes away I am starving!!! I have no medical or research reason to think this but I feel like its because your brain needs glucose to function and its trying to "heal" from the migraine. Again no scientific proof to back it up but something I think about.
And of course, I'm feeling like crap so I want to emotionally eat as well. But it feels like a physical drive.
Gosh I hate migraines! I'm expecting one with my cycle in the next 4 days and I am dreading it.4 -
Hey there.
SW: 280 lbs
CW: 278 lbs
GW: 180 lbs (long-term)
As far as May goes, I donβt have a weight goal. Insert a whole bunch of life/world problems and Iβm basically in my worst depressive state in years, which has manifested in a bunch of weight gain. This month Iβm just focusing on limiting fastfood to Sunday morning breakfast, walking daily, and logging food when Iβm able to push through bad head space.10 -
Today I finally did my strength training. It was raining so it seemed a better idea than a walk. I am still in the 240s (high 240s) and staying below my calorie goal so I am hoping that I can avoid any popping up as usual.
@sbortnick I am glad you have reached a milestone. Hope you also climb that mountain. Nice NSV! I was just wondering what weight I would get to in order to fit 1X.
@ersilva_77 I started on here before I had any health issues and lost 40 lbs. Then I went back to work full-time and gained it all back. I did stop the gain and started to slowly lose. During the pandemic I was on furlough and I started to lose 20 lbs. Then after being laid off I found a better job and started working fulltime and again started to gain. This time I stopped the gain sooner and again started to slowly lose. Now the good job which was a limited duration job is over and I am trying to lose a bit faster because I have had some health issues in the meantime. So my 1st goal weight is 220 the weight I was when I lost the 40 lbs then 200. Then I will determine what a healthy weight is for me. Glad you joined us.
@CupcakeCrusoe Hope you thumb heals soon. Glad your weight budged.
@rockitwell86 yes it is hard to make friends in cities when you are an adult. Then sometimes you make them and they move away.
@JAC581 thanks for the heads up on The Midnight Library. The Paris Library was good.
@Cluelessmama1979 I love your chart with the colorfoul weight decades. I am hoping I can cross out one soon. I am hoping to keep going down and not pop back up like usual.
@tahitig love the flight weight story. Yay!
@RENAEJAE sounds like you know what to do. Glad you joined us.
@sandielewis2001 enjoy your family time.
@nx9j4z5eh It is good to focus on just a few goals and hit them. The point is really our health. Last month I focused on logging so I could figure out a good calorie goal for me this month.
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CupcakeCrusoe wrote: Β»
@swimmom_1 helloooo 140's! Congratulations! Just be sure you fuel those monster workouts.
Thanks. My lowest weight, this time so far, was 147.6 lbs 4/6 & 4/7/22. Hoping to get back to that sooner than later and lower. 145 will finally put me at the far right end of normal BMI. Even though I don't really believe it is that accurate for most people.1 -
Good morning everyone!
Friday weigh in day!
Christina
33 years old
5'4"
SW: 220ish
Re-SW: 200.4
Halfway GW: 183
UGW: 150
4/29 CW: 189.4
May goals! π·π·π·
π€Log every food in grams. β
π€ Get 7k steps every day, no excuses β
π€ Lift weights 3x week β
π€ More than 100g protein every day β
π€ 20 minutes to clean each day β
Weigh-ins:
5/6: 188.8 (-0.6)
Reward for halfway (183) : Ninja Creami (I am easily influenced, and springerling's thread did this to me, lol- I saved all her "ice cream" recipes)
So, been slacking on the exercise, but it seems like the last few weeks have been getting a bug, getting over bug, rinse repeat, then injury, lol. Luckily, weight loss works even without exercise.
Today's the start of my girls' trip after work! It will be hard to keep a deficit, but I'm going to try. Even a small one. Or maintenance. But not over! We'll just see what kind of choices I can make. I'm not bringing my scale along, so the dancing hula girl will reappear Monday.
Tag party time!
@seltzer_lover I watched a couple episodes of that. It was very 2010's. Made me feel a little gross, the cameras everywhere and getting followed. Hits that guilty enjoyment the way lots of reality tv does. The point is good, though. It's easy to mindlessly eat more than you think. Maintenance breaks are so great.
@Cluelessmama1979 you're doing very well, and I hope the pain subsides more today. 23 days without fast food, that's huge! Well done!
@rockitwell86 Ugh, day full of meetings. But yay, people are noticing your weight loss!
@JAC581 I'm sorry to hear artificial sweeteners do that to you. They're in so many things now. I hope you're feeling better today.
@RENAEJAE You're absolutely right about not beating yourself up/being kind to yourself. Your body took care of you through COVID, and did what it was evolutionarily supposed to do: ensure your survival in a stressful situation. Now that (hopefully!) you're no longer in that situation, you can take the weight off steadily, through building good habits and, again, being kind to yourself.
@sandielewis2001 I noticed the same, going from 220 to 155- suddenly I just floated through the world, where before I needed to chart a course. I'd like to get there again. Best wishes for you at your aunt's celebration of life.
@sbortnick yesssssssseven if I did give in and eat something past my allowed calories it is not the end of the world. It would have been a set back but it would not undo all the progress I have made.
@nx9j4zk5eh I'm sorry to hear you're in a bad headspace. Take good care of yourself, that's the number one priority. If you have the energy to make better choices/do something extra, great, but it's not required until you are in a good place to do it.
@KeriA hitting the weights! I love it!
@swimmom_1 you know your body, to know whether the high end of normal bmi is good for you.. I know a lot of people who, by bmi, are overweight, but look great, and have no health issues, but it is a very personal decision, and you sound like you've considered carefully.
Have a great Friday, everyone!5
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