100 DAYS OF WEIGHTING IN #12
Replies
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I am Dawn. 61yrs old, 5'2"
Ideal body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them.
Day 1: Tues, 5/10: 136.0
Day 2: Wed, 5/11: 135.2 - Closer to what I felt like I weighed yesterday. I still remember what 130.6 felt like. At 5'2" those 5 pounds make a big difference to how clothes fit and stuff. Working out of town today, but will pack my own food/snacks so as not to eat "out" and wreck my progress.
Day 3: Thurs, 5/12: 137.2 - All of those late dinners because of work catching up with me?? Not happy to see a 2 pound jump today : - (
Day 4: Fri, 5/13:
Day 5: Sat, 5/14:
1st Week Goal Weight: 135.0
1st Week Actual Weight: N/A
Excess calories burned (in the green):
Start weight for this round: 136.02 -
Hello, I DEFINITELY need this challenge. I have been struggling to lose the 30+ lbs I gained during the pandemic due to stress/depression. I am tired of feeling this way so I am going to commit to this 100 day challenge, I am glad I just found it!
Day 1: Thurs, 5/12: 161.8
Day 2: Fri, 5/13:
Day 3: Sat, 5/14:
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 4: Sun, 5/15:
Day 5: Mon, 5/16:
Day 6: Tues, 5/17:
Day 7: Wed, 5/18:
Day 8: Thurs, 5/19:
Day 9: Fri, 5/20:
Day 10: Sat, 5/21:
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
Day 11: Sun, 5/22:
Day 12: Mon, 5/23:
Day 13: Tues, 5/24:
Day 14: Wed, 5/25:
Day 15: Thurs, 5/26:
Day 16: Fri, 5/27:
Day 17: Sat, 5/28:
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 18: Sun, 5/29:
Day 19: Mon, 5/30:
Day 20: Tues, 5/31:
Day 21: Wed, 6/1:
Day 22: Thurs, 6/2:
Day 23: Fri, 6/3:
Day 24: Sat, 6/4:
4th Week Goal Weight:
4th Week Actual Weight:
Day 25: Sun, 6/5:
Day 26: Mon, 6/6:
Day 27: Tues, 6/7:
Day 28: Wed, 6/8:
Day 29: Thurs, 6/9:
Day 30: Fri, 6/10:
Day 31: Sat, 6/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 32: Sun, 6/12:
Day 33: Mon, 6/13:
Day 34: Tues, 6/14:
Day 35: Wed, 6/15:
Day 36: Thurs, 6/16:
Day 37: Fri, 6/17:
Day 38: Sat, 6/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 39: Sun, 6/19:
Day 40: Mon, 6/20:
Day 41: Tues, 6/21:
Day 42: Wed, 6/22:
Day 43: Thurs, 6/23:
Day 44: Fri, 6/24:
Day 45: Sat, 6/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 46: Sun, 6/26:
Day 47: Mon, 6/27:
Day 48: Tues, 6/28:
Day 49: Wed, 6/29:
Day 50: Thurs, 6/30:
Day 51: Fri, 7/1:
Day 52: Sat, 7/2:
8th Week Goal Weight:
8th Week Actual Weight:
Day 53: Sun, 7/3:
Day 54: Mon, 7/4:
Day 55: Tues, 7/5:
Day 56: Wed, 7/6:
Day 57: Thurs, 7/7:
Day 58: Fri, 7/8:
Day 59: Sat, 7/9:
9th Week Goal Weight:
9th Week Actual Weight:
Day 60: Sun, 7/10:
Day 61: Mon, 7/11:
Day 62: Tues, 7/12:
Day 63: Wed, 7/13:
Day 64: Thurs, 7/14:
Day 65: Fri, 7/15:
Day 66: Sat, 7/16:
10th Week Goal Weight:
10th Week Actual Weight:
Day 67: Sun, 7:17:
Day 68: Mon, 7/18:
Day 69: Tues, 7/19:
Day 70: Wed, 7/20:
Day 71: Thurs, 7/21:
Day 72: Fri, 7/22:
Day 73: Sat, 7/23:
11th Week Goal Weight:
11th Week Actual Weight:
Day 74: Sun, 7/24:
Day 75: Mon, 7/25:
Day 76: Tues, 7/26:
Day 77: Wed, 7/27:
Day 78: Thurs, 7/28:
Day 79: Fri, 7/29:
Day 80: Sat, 7/30:
12th Week Goal Weight:
12th Week Actual Weight:
Day 81: Sun, 7/31:
Day 82: Mon, 8/1:
Day 83: Tues, 8/2:
Day 84: Wed, 8/3:
Day 85: Thurs, 8/4:
Day 86: Fri, 8/5:
Day 87: Sat, 8/6:
13th Week Goal Weight:
13th Week Actual Weight:
Day 88: Sun, 8/7:
Day 89: Mon, 8/8:
Day 90: Tues, 8/9:
Day 91: Wed, 8/10:
Day 92: Thurs, 8/11:
Day 93: Fri, 8/12:
Day 94: Sat, 8/13:
14th Week Goal Weight:
14th Week Actual Weight:
Day 95: Sun, 8/14:
Day 96: Mon, 8/15:
Day 97: Tues, 8/16:
Day 98: Wed, 8/17:
Day 99: Thurs, 8/18:
Day 100: Fri, 8/19:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:
Challenge Goal:
Challenge Ending Weight:
Total Weight Loss for Challenge:2 -
I was just thinking earlier today that I need to start a 100 day diet to get back down to 233. That would get me back to 100lbs down from my highest point (after gaining weight for the past few years). Starting a little late, but hoping to stick with this for 100 days to see how much progress I can make. Good luck everyone.
Day 1: Thurs, 5/12: 256
Day 2: Fri, 5/13:
Day 3: Sat, 5/14:
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 4: Sun, 5/15:
Day 5: Mon, 5/16:
Day 6: Tues, 5/17:
Day 7: Wed, 5/18:
Day 8: Thurs, 5/19:
Day 9: Fri, 5/20:
Day 10: Sat, 5/21:
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
Day 11: Sun, 5/22:
Day 12: Mon, 5/23:
Day 13: Tues, 5/24:
Day 14: Wed, 5/25:
Day 15: Thurs, 5/26:
Day 16: Fri, 5/27:
Day 17: Sat, 5/28:
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 18: Sun, 5/29:
Day 19: Mon, 5/30:
Day 20: Tues, 5/31:
Day 21: Wed, 6/1:
Day 22: Thurs, 6/2:
Day 23: Fri, 6/3:
Day 24: Sat, 6/4:
4th Week Goal Weight:
4th Week Actual Weight:
Day 25: Sun, 6/5:
Day 26: Mon, 6/6:
Day 27: Tues, 6/7:
Day 28: Wed, 6/8:
Day 29: Thurs, 6/9:
Day 30: Fri, 6/10:
Day 31: Sat, 6/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 32: Sun, 6/12:
Day 33: Mon, 6/13:
Day 34: Tues, 6/14:
Day 35: Wed, 6/15:
Day 36: Thurs, 6/16:
Day 37: Fri, 6/17:
Day 38: Sat, 6/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 39: Sun, 6/19:
Day 40: Mon, 6/20:
Day 41: Tues, 6/21:
Day 42: Wed, 6/22:
Day 43: Thurs, 6/23:
Day 44: Fri, 6/24:
Day 45: Sat, 6/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 46: Sun, 6/26:
Day 47: Mon, 6/27:
Day 48: Tues, 6/28:
Day 49: Wed, 6/29:
Day 50: Thurs, 6/30:
Day 51: Fri, 7/1:
Day 52: Sat, 7/2:
8th Week Goal Weight:
8th Week Actual Weight:
Day 53: Sun, 7/3:
Day 54: Mon, 7/4:
Day 55: Tues, 7/5:
Day 56: Wed, 7/6:
Day 57: Thurs, 7/7:
Day 58: Fri, 7/8:
Day 59: Sat, 7/9:
9th Week Goal Weight:
9th Week Actual Weight:
Day 60: Sun, 7/10:
Day 61: Mon, 7/11:
Day 62: Tues, 7/12:
Day 63: Wed, 7/13:
Day 64: Thurs, 7/14:
Day 65: Fri, 7/15:
Day 66: Sat, 7/16:
10th Week Goal Weight:
10th Week Actual Weight:
Day 67: Sun, 7:17:
Day 68: Mon, 7/18:
Day 69: Tues, 7/19:
Day 70: Wed, 7/20:
Day 71: Thurs, 7/21:
Day 72: Fri, 7/22:
Day 73: Sat, 7/23:
11th Week Goal Weight:
11th Week Actual Weight:
Day 74: Sun, 7/24:
Day 75: Mon, 7/25:
Day 76: Tues, 7/26:
Day 77: Wed, 7/27:
Day 78: Thurs, 7/28:
Day 79: Fri, 7/29:
Day 80: Sat, 7/30:
12th Week Goal Weight:
12th Week Actual Weight:
Day 81: Sun, 7/31:
Day 82: Mon, 8/1:
Day 83: Tues, 8/2:
Day 84: Wed, 8/3:
Day 85: Thurs, 8/4:
Day 86: Fri, 8/5:
Day 87: Sat, 8/6:
13th Week Goal Weight:
13th Week Actual Weight:
Day 88: Sun, 8/7:
Day 89: Mon, 8/8:
Day 90: Tues, 8/9:
Day 91: Wed, 8/10:
Day 92: Thurs, 8/11:
Day 93: Fri, 8/12:
Day 94: Sat, 8/13:
14th Week Goal Weight:
14th Week Actual Weight:
Day 95: Sun, 8/14:
Day 96: Mon, 8/15:
Day 97: Tues, 8/16:
Day 98: Wed, 8/17:
Day 99: Thurs, 8/18:
Day 100: Fri, 8/19:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 256
Challenge Goal: 233
Challenge Ending Weight:
Total Weight Loss for Challenge:
3 -
100 Days of Accountability 5/10-8/17
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 216.4 (5/9)
Challenge Goal: <200History & GoalsDay/Weight/Previous Day’s Comment
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Prior to Oct roadtrip damage: 205
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day 1: Tues, 5/10: 216.5 No exercise. 1532 cal (-180 red), 66 net carbs, 1.5 glass wine. DH & I tested positive on Tuesday 5/3 for COVID19. We quarantined per CDC for 5 days. I was asymptomatic except for a headache the first day and then tested negative for Covid on Monday 5/9 so I’ve been cleared. DH still has flu like symptoms and tested positive on Mon. We are using the CUE system which is a PCR like test that DH’s company provided employees.
Day 2: Wed, 5/11: 216.4 Short walk .6 miles. 1725 cal (-346 red), 45 net carbs, 2 glass wine.
Day 3: Thurs, 5/12: 216.4 No exercise. Played with my 4 month old granddaughter instead
1631 cal (-330 red), 107 net carbs, 2 glass wine. Lunch at Mexican restaurant with DIL where we split fajitas making salads and neither of us at the rice, beans or tortillas. But of course we ate chips! Happy that the scale did not blow up on that minor splurge.
Day 4: Fri, 5/13: 218.4 Cancelled our trip. DH still has congestion and fatigue from his bout of COVID. My students from ESL class gave me a dozen beautiful roses No exercise. 1839 cal ( -507), 126 net carbs, 2 glasses wine. Blew my focus on healthy eating … sabotaging myself with fried okra & cornbread for lunch and pizza at dinner! What am I thinking!
Day 5: Sat, 5/14:
1st Week Goal Weight: <215
1st Week Actual Weight: ?3 -
nastycivilian wrote: »Hello, I DEFINITELY need this challenge. I have been struggling to lose the 30+ lbs I gained during the pandemic due to stress/depression. I am tired of feeling this way so I am going to commit to this 100 day challenge, I am glad I just found it!
Day 1: Thurs, 5/12: 161.8
Day 2: Fri, 5/13:
Day 3: Sat, 5/14:
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 4: Sun, 5/15:
Day 5: Mon, 5/16:
Day 6: Tues, 5/17:
Day 7: Wed, 5/18:
Day 8: Thurs, 5/19:
Day 9: Fri, 5/20:
Day 10: Sat, 5/21:
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
Day 11: Sun, 5/22:
Day 12: Mon, 5/23:
Day 13: Tues, 5/24:
Day 14: Wed, 5/25:
Day 15: Thurs, 5/26:
Day 16: Fri, 5/27:
Day 17: Sat, 5/28:
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 18: Sun, 5/29:
Day 19: Mon, 5/30:
Day 20: Tues, 5/31:
Day 21: Wed, 6/1:
Day 22: Thurs, 6/2:
Day 23: Fri, 6/3:
Day 24: Sat, 6/4:
4th Week Goal Weight:
4th Week Actual Weight:
Day 25: Sun, 6/5:
Day 26: Mon, 6/6:
Day 27: Tues, 6/7:
Day 28: Wed, 6/8:
Day 29: Thurs, 6/9:
Day 30: Fri, 6/10:
Day 31: Sat, 6/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 32: Sun, 6/12:
Day 33: Mon, 6/13:
Day 34: Tues, 6/14:
Day 35: Wed, 6/15:
Day 36: Thurs, 6/16:
Day 37: Fri, 6/17:
Day 38: Sat, 6/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 39: Sun, 6/19:
Day 40: Mon, 6/20:
Day 41: Tues, 6/21:
Day 42: Wed, 6/22:
Day 43: Thurs, 6/23:
Day 44: Fri, 6/24:
Day 45: Sat, 6/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 46: Sun, 6/26:
Day 47: Mon, 6/27:
Day 48: Tues, 6/28:
Day 49: Wed, 6/29:
Day 50: Thurs, 6/30:
Day 51: Fri, 7/1:
Day 52: Sat, 7/2:
8th Week Goal Weight:
8th Week Actual Weight:
Day 53: Sun, 7/3:
Day 54: Mon, 7/4:
Day 55: Tues, 7/5:
Day 56: Wed, 7/6:
Day 57: Thurs, 7/7:
Day 58: Fri, 7/8:
Day 59: Sat, 7/9:
9th Week Goal Weight:
9th Week Actual Weight:
Day 60: Sun, 7/10:
Day 61: Mon, 7/11:
Day 62: Tues, 7/12:
Day 63: Wed, 7/13:
Day 64: Thurs, 7/14:
Day 65: Fri, 7/15:
Day 66: Sat, 7/16:
10th Week Goal Weight:
10th Week Actual Weight:
Day 67: Sun, 7:17:
Day 68: Mon, 7/18:
Day 69: Tues, 7/19:
Day 70: Wed, 7/20:
Day 71: Thurs, 7/21:
Day 72: Fri, 7/22:
Day 73: Sat, 7/23:
11th Week Goal Weight:
11th Week Actual Weight:
Day 74: Sun, 7/24:
Day 75: Mon, 7/25:
Day 76: Tues, 7/26:
Day 77: Wed, 7/27:
Day 78: Thurs, 7/28:
Day 79: Fri, 7/29:
Day 80: Sat, 7/30:
12th Week Goal Weight:
12th Week Actual Weight:
Day 81: Sun, 7/31:
Day 82: Mon, 8/1:
Day 83: Tues, 8/2:
Day 84: Wed, 8/3:
Day 85: Thurs, 8/4:
Day 86: Fri, 8/5:
Day 87: Sat, 8/6:
13th Week Goal Weight:
13th Week Actual Weight:
Day 88: Sun, 8/7:
Day 89: Mon, 8/8:
Day 90: Tues, 8/9:
Day 91: Wed, 8/10:
Day 92: Thurs, 8/11:
Day 93: Fri, 8/12:
Day 94: Sat, 8/13:
14th Week Goal Weight:
14th Week Actual Weight:
Day 95: Sun, 8/14:
Day 96: Mon, 8/15:
Day 97: Tues, 8/16:
Day 98: Wed, 8/17:
Day 99: Thurs, 8/18:
Day 100: Fri, 8/19:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:
Challenge Goal:
Challenge Ending Weight:
Total Weight Loss for Challenge:
@nastycivilian Welcome! So glad you are here!2 -
I was just thinking earlier today that I need to start a 100 day diet to get back down to 233. That would get me back to 100lbs down from my highest point (after gaining weight for the past few years). Starting a little late, but hoping to stick with this for 100 days to see how much progress I can make. Good luck everyone.
Day 1: Thurs, 5/12: 256
Day 2: Fri, 5/13:
Day 3: Sat, 5/14:
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 4: Sun, 5/15:
Day 5: Mon, 5/16:
Day 6: Tues, 5/17:
Day 7: Wed, 5/18:
Day 8: Thurs, 5/19:
Day 9: Fri, 5/20:
Day 10: Sat, 5/21:
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
Day 11: Sun, 5/22:
Day 12: Mon, 5/23:
Day 13: Tues, 5/24:
Day 14: Wed, 5/25:
Day 15: Thurs, 5/26:
Day 16: Fri, 5/27:
Day 17: Sat, 5/28:
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 18: Sun, 5/29:
Day 19: Mon, 5/30:
Day 20: Tues, 5/31:
Day 21: Wed, 6/1:
Day 22: Thurs, 6/2:
Day 23: Fri, 6/3:
Day 24: Sat, 6/4:
4th Week Goal Weight:
4th Week Actual Weight:
Day 25: Sun, 6/5:
Day 26: Mon, 6/6:
Day 27: Tues, 6/7:
Day 28: Wed, 6/8:
Day 29: Thurs, 6/9:
Day 30: Fri, 6/10:
Day 31: Sat, 6/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 32: Sun, 6/12:
Day 33: Mon, 6/13:
Day 34: Tues, 6/14:
Day 35: Wed, 6/15:
Day 36: Thurs, 6/16:
Day 37: Fri, 6/17:
Day 38: Sat, 6/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 39: Sun, 6/19:
Day 40: Mon, 6/20:
Day 41: Tues, 6/21:
Day 42: Wed, 6/22:
Day 43: Thurs, 6/23:
Day 44: Fri, 6/24:
Day 45: Sat, 6/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 46: Sun, 6/26:
Day 47: Mon, 6/27:
Day 48: Tues, 6/28:
Day 49: Wed, 6/29:
Day 50: Thurs, 6/30:
Day 51: Fri, 7/1:
Day 52: Sat, 7/2:
8th Week Goal Weight:
8th Week Actual Weight:
Day 53: Sun, 7/3:
Day 54: Mon, 7/4:
Day 55: Tues, 7/5:
Day 56: Wed, 7/6:
Day 57: Thurs, 7/7:
Day 58: Fri, 7/8:
Day 59: Sat, 7/9:
9th Week Goal Weight:
9th Week Actual Weight:
Day 60: Sun, 7/10:
Day 61: Mon, 7/11:
Day 62: Tues, 7/12:
Day 63: Wed, 7/13:
Day 64: Thurs, 7/14:
Day 65: Fri, 7/15:
Day 66: Sat, 7/16:
10th Week Goal Weight:
10th Week Actual Weight:
Day 67: Sun, 7:17:
Day 68: Mon, 7/18:
Day 69: Tues, 7/19:
Day 70: Wed, 7/20:
Day 71: Thurs, 7/21:
Day 72: Fri, 7/22:
Day 73: Sat, 7/23:
11th Week Goal Weight:
11th Week Actual Weight:
Day 74: Sun, 7/24:
Day 75: Mon, 7/25:
Day 76: Tues, 7/26:
Day 77: Wed, 7/27:
Day 78: Thurs, 7/28:
Day 79: Fri, 7/29:
Day 80: Sat, 7/30:
12th Week Goal Weight:
12th Week Actual Weight:
Day 81: Sun, 7/31:
Day 82: Mon, 8/1:
Day 83: Tues, 8/2:
Day 84: Wed, 8/3:
Day 85: Thurs, 8/4:
Day 86: Fri, 8/5:
Day 87: Sat, 8/6:
13th Week Goal Weight:
13th Week Actual Weight:
Day 88: Sun, 8/7:
Day 89: Mon, 8/8:
Day 90: Tues, 8/9:
Day 91: Wed, 8/10:
Day 92: Thurs, 8/11:
Day 93: Fri, 8/12:
Day 94: Sat, 8/13:
14th Week Goal Weight:
14th Week Actual Weight:
Day 95: Sun, 8/14:
Day 96: Mon, 8/15:
Day 97: Tues, 8/16:
Day 98: Wed, 8/17:
Day 99: Thurs, 8/18:
Day 100: Fri, 8/19:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 256
Challenge Goal: 233
Challenge Ending Weight:
Total Weight Loss for Challenge:
@GW4321 So nice to "meet" you! You can do this!2 -
100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round:
Starting Weight from End of Last Challenge: : 200.8
Day 01…..05/10…..203.2…..(Trend weight 202.5) My birthday! Not a very nice present on the scale this morning. Pretty good dietary choices yesterday which kept it under 1600 (my normal is under 1400). Moderate exercise. I had a big bump down, now a big jump right back up. I don’t always understand how this works for me but I do know that TMI is likely part of this equation today. Dinner out tonight with a friend and at a later time with my oldest daughter (maybe next week?) Good luck with this new round everyone. I love what we all share together.
Day 02…..05/11…..204.0…..(Trend weight 202.7) I thought my dinner out yesterday was very reasonable. Very light breakfast and applesauce for snack. Hmph! Maybe birthday and mother’s day all coming at me at once on the scale. Tonight, another dinner for birthday. Home cooked meal with steak, potato etc. at one of my children’s houses. I’ll keep my day light again. Maybe get out more and MOVE in the yard.
Day 03…..05/12…..204.6…..(Trend weight 202.9) Birthday dinner yesterday was delicious and healthy. Long travel today so leaving early. No TMI x2.
Day 04…..05/13…..202.6…..(Trend weight 202.8) 2 pounds down overnight after an extremely long travel, restricted movement, low steps and two meals in restaurants. I’m surprised, but not completely. Finally TMI this morning and over 7 hours of sleep last night! Amazing what those things can do to make a difference!
Day 05…..05/14…..xxxxx…..(Trend weight xxxxx)
Day 06…..05/15…..xxxxx…..(Trend weight xxxxx)
Day 07…..05/16…..xxxxx…..(Trend weight xxxxx)
WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 08…..05/17…..xxxxx…..(Trend weight xxxxx)
Day 09…..05/18…..xxxxx…..(Trend weight xxxxx)
Day 10…..05/19…..xxxxx…..(Trend weight xxxxx)
Day 11…..05/20…..xxxxx…..(Trend weight xxxxx)
Day 12…..05/21…..xxxxx…..(Trend weight xxxxx)
Day 13…..05/22…..xxxxx…..(Trend weight xxxxx)
Day 14…..05/23…..xxxxx…..(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 15……05/24…..xxxxx…..(Trend weight xxxxx)
Day 16…..05/25…..xxxxx…..(Trend weight xxxxx)
Day 17…..05/26…..xxxxx…..(Trend weight xxxxx)
Day 18…..05/27…..xxxxx…..(Trend weight xxxxx)
Day 19…..05/28…..xxxxx…..(Trend weight xxxxx)
Day 20…..05/29…..xxxxx…..(Trend weight xxxxx)
Day 21…..05/30…..xxxxx…..(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 22…..05/31…..xxxxx…..(Trend weight xxxxx)
Day 23…..06/01…..xxxxx…..(Trend weight xxxxx)
Day 24…..06/02…..xxxxx…..(Trend weight xxxxx)
Day 25…..06/03…..xxxxx…..(Trend weight xxxxx)
Day 26…..06/04…..xxxxx…..(Trend weight xxxxx)
Day 27…..06/05…..xxxxx…..(Trend weight xxxxx)
Day 28…..06/06…..xxxxx…..(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 29…..06/07…..xxxxx…..(Trend weight xxxxx)
Day 30…..06/08…..xxxxx…..(Trend weight xxxxx)
Day 31…..06/09…..xxxxx…..(Trend weight xxxxx)
Day 32…..06/10…..xxxxx…..(Trend weight xxxxx)
Day 33…..06/11…..xxxxx…..(Trend weight xxxxx)
Day 34…..06/12…..xxxxx…..(Trend weight xxxxx)
Day 35…..06/13…..xxxxx…..(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 36…..06/14…..xxxxx…..(Trend weight xxxxx)
Day 37…..06/15…..xxxxx…..(Trend weight xxxxx)
Day 38…..06/16…..xxxxx…..(Trend weight xxxxx)
Day 39…..06/17…..xxxxx…..(Trend weight xxxxx)
Day 40…..06/18…..xxxxx…..(Trend weight xxxxx)
Day 41…..06/19…..xxxxx…..(Trend weight xxxxx)
Day 42…..06/20…..xxxxx…..(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43…..06/21…..xxxxx…..(Trend weight xxxxx)
Day 44…..06/22…..xxxxx…..(Trend weight xxxxx)
Day 45…..06/23…..xxxxx…..(Trend weight xxxxx)
Day 46…..06/24…..xxxxx…..(Trend weight xxxxx)
Day 47…..06/25…..xxxxx…..(Trend weight xxxxx)
Day 48…..06/26…..xxxxx…..(Trend weight xxxxx)
Day 49…..06/27…..xxxxx…..(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50…..06/28…..xxxxx…..(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51…..06/29…..xxxxx…..(Trend weight xxxxx)
Day 52…..06/30…..xxxxx…..(Trend weight xxxxx)
Day 53…..07/01…..xxxxx…..(Trend weight xxxxx)
Day 54…..07/02…..xxxxx…..(Trend weight xxxxx)
Day 55…..07/03…..xxxxx…..(Trend weight xxxxx)
Day 56…..07/04…..xxxxx…..(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57…..07/05…..xxxxx…..(Trend weight xxxxx)
Day 58…..07/06…..xxxxx…..(Trend weight xxxxx)
Day 59…..07/07…..xxxxx…..(Trend weight xxxxx)
Day 60…..07/08…..xxxxx…..(Trend weight xxxxx)
Day 61…..07/09…..xxxxx…..(Trend weight xxxxx)
Day 62…..07/10…..xxxxx…..(Trend weight xxxxx)
Day 63…..07/11…..xxxxx…..(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64…..07/12…..xxxxx…..(Trend weight xxxxx)
Day 65…..07/13…..xxxxx…..(Trend weight xxxxx)
Day 66…..07/14…..xxxxx…..(Trend weight xxxxx)
Day 67…..07/15…..xxxxx…..(Trend weight xxxxx)
Day 68…..07/16…..xxxxx…..(Trend weight xxxxx)
Day 69…..07/17…..xxxxx…..(Trend weight xxxxx)
Day 70…..07/18…..xxxxx…..(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71…..07/19…..xxxxx…..(Trend weight xxxxx)
Day 72…..07/20…..xxxxx…..(Trend weight xxxxx)
Day 73…..07/21…..xxxxx…..(Trend weight xxxxx)
Day 74…..07/22…..xxxxx…..(Trend weight xxxxx)
Day 75…..07/23…..xxxxx…..(Trend weight xxxxx)
Day 76…..07/24…..xxxxx…..(Trend weight xxxxx)
Day 77…..07/25…..xxxxx…..(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78…..07/26…..xxxxx…..(Trend weight xxxxx)
Day 79…..07/27…..xxxxx…..(Trend weight xxxxx)
Day 80…..07/28…..xxxxx…..(Trend weight xxxxx)
Day 81…..07/29…..xxxxx…..(Trend weight xxxxx)
Day 82…..07/30…..xxxxx…..(Trend weight xxxxx)
Day 83…..07/31…..xxxxx…..(Trend weight xxxxx)
Day 84…..08/01…..xxxxx…..(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85…..08/02…..xxxxx…..(Trend weight xxxxx)
Day 86…..08/03…..xxxxx…..(Trend weight xxxxx)
Day 87…..08/04…..xxxxx…..(Trend weight xxxxx)
Day 88…..08/05…..xxxxx…..(Trend weight xxxxx)
Day 89…..08/06…..xxxxx…..(Trend weight xxxxx)
Day 90…..08/07…..xxxxx…..(Trend weight xxxxx)
Day 91…..08/08…..xxxxx…..(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92…..08/09…..xxxxx…..(Trend weight xxxxx)
Day 93…..08/10…..xxxxx…..(Trend weight xxxxx)
Day 94…..08/11…..xxxxx…..(Trend weight xxxxx)
Day 95…..08/12…..xxxxx…..(Trend weight xxxxx)
Day 96…..08/13…..xxxxx…..(Trend weight xxxxx)
Day 97…..08/14…..xxxxx…..(Trend weight xxxxx)
Day 98…..08/15…..xxxxx…..(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99…..08/16…..xxxxx…..(Trend weight xxxxx)
Day 99…..08/17…..xxxxx…..(Trend weight xxxxx)
Day 100….08/18…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Accumulated Loss or Gain:
4 -
Hello, I'm looking forward to this challenge. Interested to see how the scale goes for 100 days.
I'm at 177.8 and in 100 days would like to be in the 160's. I broke my days into groups of 10 just for the appearance of more time!! Hope you all reach your goals!!
Day 1: Tues, 5/10: ~ 177.8
Day 2: Wed, 5/11: ~ 176.6
Day 3: Thurs, 5/12: ~ 176.3
Day 4: Fri, 5/13: ~ 176.7
Day 5: Sat, 5/14:
Day 6: Sun, 5/15:
Day 7: Mon, 5/16:
Day 8: Tues, 5/17:
Day 9: Wed, 5/18:
Day 10: Thurs, 5/19:
Day 11: Fri, 5/20:
Day 12: Sat, 5/21:
Day 13: Sun, 5/22:
Day 14: Mon, 5/23:
Day 15: Tues, 5/24:
Day 16: Wed, 5/25:
Day 17: Thurs, 5/26:
Day 18: Fri, 5/27:
Day 19: Sat, 5/28:
Day 20: Sun, 5/29:
Day 21: Mon, 5/30:
Day 22: Tues, 5/31:
Day 23: Wed, 6/1:
Day 24: Thurs, 6/2:
Day 25: Fri, 6/3:
Day 26: Sat, 6/4:
Day 27: Sun, 6/5:
Day 28: Mon, 6/6:
Day 29: Tues, 6/7:
Day 30: Wed, 6/8:
Day 31: Thurs, 6/9:
Day 32: Fri, 6/10:
Day 33: Sat, 6/11:
Day 34: Sun, 6/12:
Day 35: Mon, 6/13:
Day 36: Tues, 6/14:
Day 37: Wed, 6/15:
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
Day 41: Sun, 6/19:
Day 42: Mon, 6/20:
Day 43: Tues, 6/21:
Day 44: Wed, 6/22:
Day 45: Thurs, 6/23:
Day 46: Fri, 6/24:
Day 47: Sat, 6/25:
Day 48: Sun, 6/26:
Day 49: Mon, 6/27:
Day 50: Tues, 6/28:
Day 51: Wed, 6/29:
Day 52: Thurs, 6/30:
Day 53: Fri, 7/1:
Day 54: Sat, 7/2:
Day 55: Sun, 7/3:
Day 56: Mon, 7/4:
Day 57: Tues, 7/5:
Day 58: Wed, 7/6:
Day 59: Thurs, 7/7:
Day 60: Fri, 7/8:
Day 61: Sat, 7/9:
Day 62: Sun, 7/10:
Day 63: Mon, 7/11:
Day 64: Tues, 7/12:
Day 65: Wed, 7/13:
Day 66: Thurs, 7/14:
Day 67: Fri, 7/15:
Day 68: Sat, 7/16:
Day 69: Sun, 7:17:
Day 70: Mon, 7/18:
Day 71: Tues, 7/19:
Day 72: Wed, 7/20:
Day 73: Thurs, 7/21:
Day 74: Fri, 7/22:
Day 75: Sat, 7/23:
Day 76: Sun, 7/24:
Day 77: Mon, 7/25:
Day 78: Tues, 7/26:
Day 79: Wed, 7/27:
Day 80: Thurs, 7/28:
Day 81: Fri, 7/29:
Day 82: Sat, 7/30:
Day 83: Sun, 7/31:
Day 84: Mon, 8/1:
Day 85: Tues, 8/2:
Day 86: Wed, 8/3:
Day 87: Thurs, 8/4:
Day 88: Fri, 8/5:
Day 89: Sat, 8/6:
Day 90: Sun, 8/7:
Day 91: Mon, 8/8:
Day 92: Tues, 8/9:
Day 93: Wed, 8/10:
Day 94: Thurs, 8/11:
Day 95: Fri, 8/12:
Day 96: Sat, 8/13:
Day 97: Sun, 8/14:
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
Challenge Starting Weight: 177.8
Challenge Goal: Hit the 160's
Challenge Ending Weight:
Total Weight Loss for Challenge4 -
I am Dawn. 61yrs old, 5'2"
Ideal body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them.
Day 1: Tues, 5/10: 136.0
Day 2: Wed, 5/11: 135.2 - Closer to what I felt like I weighed yesterday. I still remember what 130.6 felt like. At 5'2" those 5 pounds make a big difference to how clothes fit and stuff. Working out of town today, but will pack my own food/snacks so as not to eat "out" and wreck my progress.
Day 3: Thurs, 5/12: 137.2 - All of those late dinners because of work catching up with me?? Not happy to see a 2 pound jump today : - (
Day 4: Fri, 5/13: 137.2 - I sort of gave up a bit yesterday. I might even have Ribs this weekend because I have stayed without them for many months.
Day 5: Sat, 5/14:
1st Week Goal Weight: 135.0
1st Week Actual Weight: N/A
Excess calories burned (in the green):
Start weight for this round: 136.04 -
Day 1: Thurs, 5/12: 161.8
Day 2: Fri, 5/13: 159.6
Day 3: Sat, 5/14:
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 4: Sun, 5/15:
Day 5: Mon, 5/16:
Day 6: Tues, 5/17:
Day 7: Wed, 5/18:
Day 8: Thurs, 5/19:
Day 9: Fri, 5/20:
Day 10: Sat, 5/21:
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
Day 11: Sun, 5/22:
Day 12: Mon, 5/23:
Day 13: Tues, 5/24:
Day 14: Wed, 5/25:
Day 15: Thurs, 5/26:
Day 16: Fri, 5/27:
Day 17: Sat, 5/28:
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 18: Sun, 5/29:
Day 19: Mon, 5/30:
Day 20: Tues, 5/31:
Day 21: Wed, 6/1:
Day 22: Thurs, 6/2:
Day 23: Fri, 6/3:
Day 24: Sat, 6/4:
4th Week Goal Weight:
4th Week Actual Weight:
Day 25: Sun, 6/5:
Day 26: Mon, 6/6:
Day 27: Tues, 6/7:
Day 28: Wed, 6/8:
Day 29: Thurs, 6/9:
Day 30: Fri, 6/10:
Day 31: Sat, 6/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 32: Sun, 6/12:
Day 33: Mon, 6/13:
Day 34: Tues, 6/14:
Day 35: Wed, 6/15:
Day 36: Thurs, 6/16:
Day 37: Fri, 6/17:
Day 38: Sat, 6/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 39: Sun, 6/19:
Day 40: Mon, 6/20:
Day 41: Tues, 6/21:
Day 42: Wed, 6/22:
Day 43: Thurs, 6/23:
Day 44: Fri, 6/24:
Day 45: Sat, 6/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 46: Sun, 6/26:
Day 47: Mon, 6/27:
Day 48: Tues, 6/28:
Day 49: Wed, 6/29:
Day 50: Thurs, 6/30:
Day 51: Fri, 7/1:
Day 52: Sat, 7/2:
8th Week Goal Weight:
8th Week Actual Weight:
Day 53: Sun, 7/3:
Day 54: Mon, 7/4:
Day 55: Tues, 7/5:
Day 56: Wed, 7/6:
Day 57: Thurs, 7/7:
Day 58: Fri, 7/8:
Day 59: Sat, 7/9:
9th Week Goal Weight:
9th Week Actual Weight:
Day 60: Sun, 7/10:
Day 61: Mon, 7/11:
Day 62: Tues, 7/12:
Day 63: Wed, 7/13:
Day 64: Thurs, 7/14:
Day 65: Fri, 7/15:
Day 66: Sat, 7/16:
10th Week Goal Weight:
10th Week Actual Weight:
Day 67: Sun, 7:17:
Day 68: Mon, 7/18:
Day 69: Tues, 7/19:
Day 70: Wed, 7/20:
Day 71: Thurs, 7/21:
Day 72: Fri, 7/22:
Day 73: Sat, 7/23:
11th Week Goal Weight:
11th Week Actual Weight:
Day 74: Sun, 7/24:
Day 75: Mon, 7/25:
Day 76: Tues, 7/26:
Day 77: Wed, 7/27:
Day 78: Thurs, 7/28:
Day 79: Fri, 7/29:
Day 80: Sat, 7/30:
12th Week Goal Weight:
12th Week Actual Weight:
Day 81: Sun, 7/31:
Day 82: Mon, 8/1:
Day 83: Tues, 8/2:
Day 84: Wed, 8/3:
Day 85: Thurs, 8/4:
Day 86: Fri, 8/5:
Day 87: Sat, 8/6:
13th Week Goal Weight:
13th Week Actual Weight:
Day 88: Sun, 8/7:
Day 89: Mon, 8/8:
Day 90: Tues, 8/9:
Day 91: Wed, 8/10:
Day 92: Thurs, 8/11:
Day 93: Fri, 8/12:
Day 94: Sat, 8/13:
14th Week Goal Weight:
14th Week Actual Weight:
Day 95: Sun, 8/14:
Day 96: Mon, 8/15:
Day 97: Tues, 8/16:
Day 98: Wed, 8/17:
Day 99: Thurs, 8/18:
Day 100: Fri, 8/19:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:
Challenge Goal:
Challenge Ending Weight:
Total Weight Loss for Challenge:5 -
@Lilylady3k Sorry to hear your trip had to be cancelled due to illness
Hope your DH feels better soon3 -
Hi all. This challenge will be when I keep losing into my comfortable maintenance range and then transition to sticking there. I will be using this color coding legend:
GREEN - in maintenance range
RED - above maintenance range
Day 1: Tues, 5/10: 164.4
Day 2: Wed, 5/11: 165.2
Day 3: Thurs, 5/12: 164.6
Day 4: Fri, 5/13: 161.8
Day 5: Sat, 5/14:
1st Week Goal Weight: 160-165 (in maintenance range)
1st Week Actual Weight:
Challenge Starting Weight: 164.6 (Day 100 of #11 challenge weigh-in)
Challenge Goal: 160-165 (in mainenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
5 -
I'm in. I'm Chris. I live in northern California.
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 149.8
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 05/10 - 147.9 at 5:30 a.m. ...7.20 miles in 130 mins
Day 02 - 05/11 - 147.4 at 5:00 a.m. ...60 min workout w/trainer
Day 03 - 05/12 - 147.4 at 5:30 a.m. ...6.39 miles in 118 mins
Day 04 - 05/13 - 146.1 at 5:00 a.m. ...60 min workout w/trainer
Day 05 - 05/14 -
1st Week Goal Weight - 147.0
1st Week Actual Weight -
Day 06 - 05/15 -
Day 07 - 05/16 -
Day 08 - 05/17 -
Day 09 - 05/18 -
Day 10 - 05/19 -
Day 11 - 05/20 -
Day 12 - 05/21 -
2nd Week Goal Weight -
2nd Week Actual Weight -
Chris5 -
100 Days of Accountability 5/10-8/17
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 216.4 (5/9)
Challenge Goal: <200History & GoalsDay/Weight/Previous Day’s Comment
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Prior to Oct roadtrip damage: 205
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day 1: Tues, 5/10: 216.5 No exercise. 1532 cal (-180 red), 66 net carbs, 1.5 glass wine. DH & I tested positive on Tuesday 5/3 for COVID19. We quarantined per CDC for 5 days. I was asymptomatic except for a headache the first day and then tested negative for Covid on Monday 5/9 so I’ve been cleared. DH still has flu like symptoms and tested positive on Mon. We are using the CUE system which is a PCR like test that DH’s company provided employees.
Day 2: Wed, 5/11: 216.4 Short walk .6 miles. 1725 cal (-346 red), 45 net carbs, 2 glass wine.
Day 3: Thurs, 5/12: 216.4 No exercise. Played with my 4 month old granddaughter instead 1631 cal (-330 red), 107 net carbs, 2 glass wine. Lunch at Mexican restaurant with DIL where we split fajitas making salads and neither of us at the rice, beans or tortillas. But of course we ate chips! Happy that the scale did not blow up on that minor splurge.
Day 4: Fri, 5/13: 218.4 Cancelled our trip. DH still has congestion and fatigue from his bout of COVID. My students from ESL class gave me a dozen beautiful roses No exercise. 1839 cal ( -507), 126 net carbs, 2 glasses wine. Blew my focus on healthy eating … sabotaging myself with fried okra & cornbread for lunch and pizza at dinner! What am I thinking!
Day 5: Sat, 5/14: 217.3 Walk 3.2 miles. Why can’t I get back into the groove. I know my knee hurts but that is not excuse for skipping my strength class! 1637 cal (-16 red), 94 net carbs, 2 glasses wine. Not bad given that DH & I picked up lunch and took it over to our daughter today to check on her … she had the pregnancy blues. Made up for it with salmon with spinach & white beans easy light dinner.
1st Week Goal Weight: <215
1st Week Actual Weight: 217.3
1st Week Weight GAIN: .9
Success this week is that I actually journaled every bite and started walking a little again.4 -
Day 1: Thurs, 5/12: 256
Day 2: Fri, 5/13: 256
Day 3: Sat, 5/14: 256
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 4: Sun, 5/15:
Day 5: Mon, 5/16:
Day 6: Tues, 5/17:
Day 7: Wed, 5/18:
Day 8: Thurs, 5/19:
Day 9: Fri, 5/20:
Day 10: Sat, 5/21:
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
Day 11: Sun, 5/22:
Day 12: Mon, 5/23:
Day 13: Tues, 5/24:
Day 14: Wed, 5/25:
Day 15: Thurs, 5/26:
Day 16: Fri, 5/27:
Day 17: Sat, 5/28:
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 18: Sun, 5/29:
Day 19: Mon, 5/30:
Day 20: Tues, 5/31:
Day 21: Wed, 6/1:
Day 22: Thurs, 6/2:
Day 23: Fri, 6/3:
Day 24: Sat, 6/4:
4th Week Goal Weight:
4th Week Actual Weight:
Day 25: Sun, 6/5:
Day 26: Mon, 6/6:
Day 27: Tues, 6/7:
Day 28: Wed, 6/8:
Day 29: Thurs, 6/9:
Day 30: Fri, 6/10:
Day 31: Sat, 6/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 32: Sun, 6/12:
Day 33: Mon, 6/13:
Day 34: Tues, 6/14:
Day 35: Wed, 6/15:
Day 36: Thurs, 6/16:
Day 37: Fri, 6/17:
Day 38: Sat, 6/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 39: Sun, 6/19:
Day 40: Mon, 6/20:
Day 41: Tues, 6/21:
Day 42: Wed, 6/22:
Day 43: Thurs, 6/23:
Day 44: Fri, 6/24:
Day 45: Sat, 6/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 46: Sun, 6/26:
Day 47: Mon, 6/27:
Day 48: Tues, 6/28:
Day 49: Wed, 6/29:
Day 50: Thurs, 6/30:
Day 51: Fri, 7/1:
Day 52: Sat, 7/2:
8th Week Goal Weight:
8th Week Actual Weight:
Day 53: Sun, 7/3:
Day 54: Mon, 7/4:
Day 55: Tues, 7/5:
Day 56: Wed, 7/6:
Day 57: Thurs, 7/7:
Day 58: Fri, 7/8:
Day 59: Sat, 7/9:
9th Week Goal Weight:
9th Week Actual Weight:
Day 60: Sun, 7/10:
Day 61: Mon, 7/11:
Day 62: Tues, 7/12:
Day 63: Wed, 7/13:
Day 64: Thurs, 7/14:
Day 65: Fri, 7/15:
Day 66: Sat, 7/16:
10th Week Goal Weight:
10th Week Actual Weight:
Day 67: Sun, 7:17:
Day 68: Mon, 7/18:
Day 69: Tues, 7/19:
Day 70: Wed, 7/20:
Day 71: Thurs, 7/21:
Day 72: Fri, 7/22:
Day 73: Sat, 7/23:
11th Week Goal Weight:
11th Week Actual Weight:
Day 74: Sun, 7/24:
Day 75: Mon, 7/25:
Day 76: Tues, 7/26:
Day 77: Wed, 7/27:
Day 78: Thurs, 7/28:
Day 79: Fri, 7/29:
Day 80: Sat, 7/30:
12th Week Goal Weight:
12th Week Actual Weight:
Day 81: Sun, 7/31:
Day 82: Mon, 8/1:
Day 83: Tues, 8/2:
Day 84: Wed, 8/3:
Day 85: Thurs, 8/4:
Day 86: Fri, 8/5:
Day 87: Sat, 8/6:
13th Week Goal Weight:
13th Week Actual Weight:
Day 88: Sun, 8/7:
Day 89: Mon, 8/8:
Day 90: Tues, 8/9:
Day 91: Wed, 8/10:
Day 92: Thurs, 8/11:
Day 93: Fri, 8/12:
Day 94: Sat, 8/13:
14th Week Goal Weight:
14th Week Actual Weight:
Day 95: Sun, 8/14:
Day 96: Mon, 8/15:
Day 97: Tues, 8/16:
Day 98: Wed, 8/17:
Day 99: Thurs, 8/18:
Day 100: Fri, 8/19:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 256
Challenge Goal: 233
Challenge Ending Weight:
Total Weight Loss for Challenge:
5 -
100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round:
Starting Weight from End of Last Challenge: : 200.8
Day 01…..05/10…..203.2…..(Trend weight 202.5) My birthday! Not a very nice present on the scale this morning. Pretty good dietary choices yesterday which kept it under 1600 (my normal is under 1400). Moderate exercise. I had a big bump down, now a big jump right back up. I don’t always understand how this works for me but I do know that TMI is likely part of this equation today. Dinner out tonight with a friend and at a later time with my oldest daughter (maybe next week?) Good luck with this new round everyone. I love what we all share together.
Day 02…..05/11…..204.0…..(Trend weight 202.7) I thought my dinner out yesterday was very reasonable. Very light breakfast and applesauce for snack. Hmph! Maybe birthday and mother’s day all coming at me at once on the scale. Tonight, another dinner for birthday. Home cooked meal with steak, potato etc. at one of my children’s houses. I’ll keep my day light again. Maybe get out more and MOVE in the yard.
Day 03…..05/12…..204.6…..(Trend weight 202.9) Birthday dinner yesterday was delicious and healthy. Long travel today so leaving early. No TMI x2.
Day 04…..05/13…..202.6…..(Trend weight 202.8) 2 pounds down overnight after an extremely long travel, restricted movement, low steps and two meals in restaurants. I’m surprised, but not completely. Finally TMI this morning and over 7 hours of sleep last night! Amazing what those things can do to make a difference!
Day 05…..05/14…..202.8…..(Trend weight 202.8) About the same as yesterday. No TMI., 5 hours of sleep, but lots of steps yesterday and calorie burn due to working in the yard cleaning up 3 dead trees that I had cut down. Had to take lots of breathing breaks due to some heart issues. I hope the cardiologist can help on my first ever appointment June 1st.
Day 06…..05/15…..xxxxx…..(Trend weight xxxxx)
Day 07…..05/16…..xxxxx…..(Trend weight xxxxx)
WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 08…..05/17…..xxxxx…..(Trend weight xxxxx)
Day 09…..05/18…..xxxxx…..(Trend weight xxxxx)
Day 10…..05/19…..xxxxx…..(Trend weight xxxxx)
Day 11…..05/20…..xxxxx…..(Trend weight xxxxx)
Day 12…..05/21…..xxxxx…..(Trend weight xxxxx)
Day 13…..05/22…..xxxxx…..(Trend weight xxxxx)
Day 14…..05/23…..xxxxx…..(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 15……05/24…..xxxxx…..(Trend weight xxxxx)
Day 16…..05/25…..xxxxx…..(Trend weight xxxxx)
Day 17…..05/26…..xxxxx…..(Trend weight xxxxx)
Day 18…..05/27…..xxxxx…..(Trend weight xxxxx)
Day 19…..05/28…..xxxxx…..(Trend weight xxxxx)
Day 20…..05/29…..xxxxx…..(Trend weight xxxxx)
Day 21…..05/30…..xxxxx…..(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 22…..05/31…..xxxxx…..(Trend weight xxxxx)
Day 23…..06/01…..xxxxx…..(Trend weight xxxxx)
Day 24…..06/02…..xxxxx…..(Trend weight xxxxx)
Day 25…..06/03…..xxxxx…..(Trend weight xxxxx)
Day 26…..06/04…..xxxxx…..(Trend weight xxxxx)
Day 27…..06/05…..xxxxx…..(Trend weight xxxxx)
Day 28…..06/06…..xxxxx…..(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 29…..06/07…..xxxxx…..(Trend weight xxxxx)
Day 30…..06/08…..xxxxx…..(Trend weight xxxxx)
Day 31…..06/09…..xxxxx…..(Trend weight xxxxx)
Day 32…..06/10…..xxxxx…..(Trend weight xxxxx)
Day 33…..06/11…..xxxxx…..(Trend weight xxxxx)
Day 34…..06/12…..xxxxx…..(Trend weight xxxxx)
Day 35…..06/13…..xxxxx…..(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 36…..06/14…..xxxxx…..(Trend weight xxxxx)
Day 37…..06/15…..xxxxx…..(Trend weight xxxxx)
Day 38…..06/16…..xxxxx…..(Trend weight xxxxx)
Day 39…..06/17…..xxxxx…..(Trend weight xxxxx)
Day 40…..06/18…..xxxxx…..(Trend weight xxxxx)
Day 41…..06/19…..xxxxx…..(Trend weight xxxxx)
Day 42…..06/20…..xxxxx…..(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43…..06/21…..xxxxx…..(Trend weight xxxxx)
Day 44…..06/22…..xxxxx…..(Trend weight xxxxx)
Day 45…..06/23…..xxxxx…..(Trend weight xxxxx)
Day 46…..06/24…..xxxxx…..(Trend weight xxxxx)
Day 47…..06/25…..xxxxx…..(Trend weight xxxxx)
Day 48…..06/26…..xxxxx…..(Trend weight xxxxx)
Day 49…..06/27…..xxxxx…..(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50…..06/28…..xxxxx…..(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51…..06/29…..xxxxx…..(Trend weight xxxxx)
Day 52…..06/30…..xxxxx…..(Trend weight xxxxx)
Day 53…..07/01…..xxxxx…..(Trend weight xxxxx)
Day 54…..07/02…..xxxxx…..(Trend weight xxxxx)
Day 55…..07/03…..xxxxx…..(Trend weight xxxxx)
Day 56…..07/04…..xxxxx…..(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57…..07/05…..xxxxx…..(Trend weight xxxxx)
Day 58…..07/06…..xxxxx…..(Trend weight xxxxx)
Day 59…..07/07…..xxxxx…..(Trend weight xxxxx)
Day 60…..07/08…..xxxxx…..(Trend weight xxxxx)
Day 61…..07/09…..xxxxx…..(Trend weight xxxxx)
Day 62…..07/10…..xxxxx…..(Trend weight xxxxx)
Day 63…..07/11…..xxxxx…..(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64…..07/12…..xxxxx…..(Trend weight xxxxx)
Day 65…..07/13…..xxxxx…..(Trend weight xxxxx)
Day 66…..07/14…..xxxxx…..(Trend weight xxxxx)
Day 67…..07/15…..xxxxx…..(Trend weight xxxxx)
Day 68…..07/16…..xxxxx…..(Trend weight xxxxx)
Day 69…..07/17…..xxxxx…..(Trend weight xxxxx)
Day 70…..07/18…..xxxxx…..(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71…..07/19…..xxxxx…..(Trend weight xxxxx)
Day 72…..07/20…..xxxxx…..(Trend weight xxxxx)
Day 73…..07/21…..xxxxx…..(Trend weight xxxxx)
Day 74…..07/22…..xxxxx…..(Trend weight xxxxx)
Day 75…..07/23…..xxxxx…..(Trend weight xxxxx)
Day 76…..07/24…..xxxxx…..(Trend weight xxxxx)
Day 77…..07/25…..xxxxx…..(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78…..07/26…..xxxxx…..(Trend weight xxxxx)
Day 79…..07/27…..xxxxx…..(Trend weight xxxxx)
Day 80…..07/28…..xxxxx…..(Trend weight xxxxx)
Day 81…..07/29…..xxxxx…..(Trend weight xxxxx)
Day 82…..07/30…..xxxxx…..(Trend weight xxxxx)
Day 83…..07/31…..xxxxx…..(Trend weight xxxxx)
Day 84…..08/01…..xxxxx…..(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85…..08/02…..xxxxx…..(Trend weight xxxxx)
Day 86…..08/03…..xxxxx…..(Trend weight xxxxx)
Day 87…..08/04…..xxxxx…..(Trend weight xxxxx)
Day 88…..08/05…..xxxxx…..(Trend weight xxxxx)
Day 89…..08/06…..xxxxx…..(Trend weight xxxxx)
Day 90…..08/07…..xxxxx…..(Trend weight xxxxx)
Day 91…..08/08…..xxxxx…..(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92…..08/09…..xxxxx…..(Trend weight xxxxx)
Day 93…..08/10…..xxxxx…..(Trend weight xxxxx)
Day 94…..08/11…..xxxxx…..(Trend weight xxxxx)
Day 95…..08/12…..xxxxx…..(Trend weight xxxxx)
Day 96…..08/13…..xxxxx…..(Trend weight xxxxx)
Day 97…..08/14…..xxxxx…..(Trend weight xxxxx)
Day 98…..08/15…..xxxxx…..(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99…..08/16…..xxxxx…..(Trend weight xxxxx)
Day 99…..08/17…..xxxxx…..(Trend weight xxxxx)
Day 100….08/18…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Accumulated Loss or Gain:
4 -
I am Dawn. 61yrs old, 5'2"
Ideal body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them.
Day 1: Tues, 5/10: 136.0
Day 2: Wed, 5/11: 135.2 - Closer to what I felt like I weighed yesterday. I still remember what 130.6 felt like. At 5'2" those 5 pounds make a big difference to how clothes fit and stuff. Working out of town today, but will pack my own food/snacks so as not to eat "out" and wreck my progress.
Day 3: Thurs, 5/12: 137.2 - All of those late dinners because of work catching up with me?? Not happy to see a 2 pound jump today : - (
Day 4: Fri, 5/13: 137.2 - I sort of gave up a bit yesterday. I might even have Ribs this weekend because I have stayed without them for many months.
Day 5: Sat, 5/14: 138.8 - No room for Ribs with yet another big gain. I know that the late dinners from working too much at both jobs have contributed to the gain. Also, I had only 1 day off before working 6 in a row so no doubt that my body is likely trying to hold on to every calorie.
1st Week Goal Weight: 135.0
1st Week Actual Weight: 138.8
Excess calories burned (in the green): Shorter week, but I will fill this in after today's numbers.
Day 11: Sun, 5/22:
Day 12: Mon, 5/23:
Day 13: Tues, 5/24:
Day 14: Wed, 5/25:
Day 15: Thurs, 5/26:
Day 16: Fri, 5/27:
Day 17: Sat, 5/28:
3rd Week Goal Weight:
3rd Week Actual Weight:
Excess calories burned (in the green):
Start weight for this round: 136.03 -
Hi all. This challenge will be when I keep losing into my comfortable maintenance range and then transition to sticking there. I will be using this color coding legend:
GREEN - in maintenance range
RED - above maintenance range
Day 1: Tues, 5/10: 164.4
Day 2: Wed, 5/11: 165.2
Day 3: Thurs, 5/12: 164.6
Day 4: Fri, 5/13: 161.8
Day 5: Sat, 5/14: 163.8
1st Week Goal Weight: 160-165 (in maintenance range)
1st Week Actual Weight: 163.8
Day 6: Sun, 5/15:
Day 7: Mon, 5/16:
Day 8: Tues, 5/17:
Day 9: Wed, 5/18:
Day 10: Thurs, 5/19:
Day 11: Fri, 5/20:
Day 12: Sat, 5/21:
2nd Week Goal Weight: 160-165 (in maintenance range)
2nd Week Actual Weight:
Challenge Starting Weight: 164.6 (Day 100 of #11 challenge weigh-in)
Challenge Goal: 160-165 (in mainenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
4 -
Hello, I'm looking forward to this challenge. Interested to see how the scale goes for 100 days.
I'm at 177.8 and in 100 days would like to be in the 160's. I broke my days into groups of 10 just for the appearance of more time!! Hope you all reach your goals!!
Day 1: Tues, 5/10: ~ 177.8
Day 2: Wed, 5/11: ~ 176.6
Day 3: Thurs, 5/12: ~ 176.3
Day 4: Fri, 5/13: ~ 175.9 😊
Day 5: Sat, 5/14:
Day 6: Sun, 5/15:
Day 7: Mon, 5/16:
Day 8: Tues, 5/17:
Day 9: Wed, 5/18:
Day 10: Thurs, 5/19:
Day 11: Fri, 5/20:
Day 12: Sat, 5/21:
Day 13: Sun, 5/22:
Day 14: Mon, 5/23:
Day 15: Tues, 5/24:
Day 16: Wed, 5/25:
Day 17: Thurs, 5/26:
Day 18: Fri, 5/27:
Day 19: Sat, 5/28:
Day 20: Sun, 5/29:
Day 21: Mon, 5/30:
Day 22: Tues, 5/31:
Day 23: Wed, 6/1:
Day 24: Thurs, 6/2:
Day 25: Fri, 6/3:
Day 26: Sat, 6/4:
Day 27: Sun, 6/5:
Day 28: Mon, 6/6:
Day 29: Tues, 6/7:
Day 30: Wed, 6/8:
Day 31: Thurs, 6/9:
Day 32: Fri, 6/10:
Day 33: Sat, 6/11:
Day 34: Sun, 6/12:
Day 35: Mon, 6/13:
Day 36: Tues, 6/14:
Day 37: Wed, 6/15:
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
Day 41: Sun, 6/19:
Day 42: Mon, 6/20:
Day 43: Tues, 6/21:
Day 44: Wed, 6/22:
Day 45: Thurs, 6/23:
Day 46: Fri, 6/24:
Day 47: Sat, 6/25:
Day 48: Sun, 6/26:
Day 49: Mon, 6/27:
Day 50: Tues, 6/28:
Day 51: Wed, 6/29:
Day 52: Thurs, 6/30:
Day 53: Fri, 7/1:
Day 54: Sat, 7/2:
Day 55: Sun, 7/3:
Day 56: Mon, 7/4:
Day 57: Tues, 7/5:
Day 58: Wed, 7/6:
Day 59: Thurs, 7/7:
Day 60: Fri, 7/8:
Day 61: Sat, 7/9:
Day 62: Sun, 7/10:
Day 63: Mon, 7/11:
Day 64: Tues, 7/12:
Day 65: Wed, 7/13:
Day 66: Thurs, 7/14:
Day 67: Fri, 7/15:
Day 68: Sat, 7/16:
Day 69: Sun, 7:17:
Day 70: Mon, 7/18:
Day 71: Tues, 7/19:
Day 72: Wed, 7/20:
Day 73: Thurs, 7/21:
Day 74: Fri, 7/22:
Day 75: Sat, 7/23:
Day 76: Sun, 7/24:
Day 77: Mon, 7/25:
Day 78: Tues, 7/26:
Day 79: Wed, 7/27:
Day 80: Thurs, 7/28:
Day 81: Fri, 7/29:
Day 82: Sat, 7/30:
Day 83: Sun, 7/31:
Day 84: Mon, 8/1:
Day 85: Tues, 8/2:
Day 86: Wed, 8/3:
Day 87: Thurs, 8/4:
Day 88: Fri, 8/5:
Day 89: Sat, 8/6:
Day 90: Sun, 8/7:
Day 91: Mon, 8/8:
Day 92: Tues, 8/9:
Day 93: Wed, 8/10:
Day 94: Thurs, 8/11:
Day 95: Fri, 8/12:
Day 96: Sat, 8/13:
Day 97: Sun, 8/14:
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
Challenge Starting Weight: 177.8
Challenge Goal: Hit the 160's
Challenge Ending Weight:
Total Weight Loss for Challenge4 -
100 Days of Accountability 5/10-8/17
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 216.4 (5/9)
Challenge Goal: <200History & Goals1st Week Goal Weight: <215
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Prior to Oct roadtrip damage: 205
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day/Weight/Previous Day’s Comment
Day 1: Tues, 5/10: 216.5 No exercise. 1532 cal (-180 red), 66 net carbs, 1.5 glass wine. DH & I tested positive on Tuesday 5/3 for COVID19. We quarantined per CDC for 5 days. I was asymptomatic except for a headache the first day and then tested negative for Covid on Monday 5/9 so I’ve been cleared. DH still has flu like symptoms and tested positive on Mon. We are using the CUE system which is a PCR like test that DH’s company provided employees.
Day 2: Wed, 5/11: 216.4 Short walk .6 miles. 1725 cal (-346 red), 45 net carbs, 2 glass wine.
Day 3: Thurs, 5/12: 216.4 No exercise. Played with my 4 month old granddaughter instead 1631 cal (-330 red), 107 net carbs, 2 glass wine. Lunch at Mexican restaurant with DIL where we split fajitas making salads and neither of us at the rice, beans or tortillas. But of course we ate chips! Happy that the scale did not blow up on that minor splurge.
Day 4: Fri, 5/13: 218.4 Cancelled our trip. DH still has congestion and fatigue from his bout of COVID. My students from ESL class gave me a dozen beautiful roses No exercise. 1839 cal ( -507), 126 net carbs, 2 glasses wine. Blew my focus on healthy eating … sabotaging myself with fried okra & cornbread for lunch and pizza at dinner! What am I thinking!
Day 5: Sat, 5/14: 217.3 Walk 3.2 miles. Why can’t I get back into the groove. I know my knee hurts but that is not excuse for skipping my strength class! 1562 cal (-73 green), 93 net carbs, 2 glasses wine. Not bad given that DH & I picked up lunch and took it over to our daughter today to check on her … she had the pregnancy blues. Made up for it with salmon with spinach & white beans easy light dinner.
1st Week Actual Weight: 217.3
1st Week Weight GAIN: .9
Success this week is that I actually journaled every bite and started walking a little again.
Day/Weight/Previous Day’s Comment
Day 6: Sun, 5/15: 217.5 Walked 3.7 miles, trimmed bushes. 1624 cal (59 green), 91 net carbs, 2 glasses wine.
Day 7: Mon, 5/16:
Day 8: Tues, 5/17:
Day 9: Wed, 5/18:
Day 10: Thurs, 5/19:
Day 11: Fri, 5/20:
Day 12: Sat, 5/21:
2nd Week Goal Weight: <215
2ndWeek Actual Weight: N/A3 -
100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round:
Starting Weight from End of Last Challenge: : 200.8
Day 01…..05/10…..203.2…..(Trend weight 202.5) My birthday! Not a very nice present on the scale this morning. Pretty good dietary choices yesterday which kept it under 1600 (my normal is under 1400). Moderate exercise. I had a big bump down, now a big jump right back up. I don’t always understand how this works for me but I do know that TMI is likely part of this equation today. Dinner out tonight with a friend and at a later time with my oldest daughter (maybe next week?) Good luck with this new round everyone. I love what we all share together.
Day 02…..05/11…..204.0…..(Trend weight 202.7) I thought my dinner out yesterday was very reasonable. Very light breakfast and applesauce for snack. Hmph! Maybe birthday and mother’s day all coming at me at once on the scale. Tonight, another dinner for birthday. Home cooked meal with steak, potato etc. at one of my children’s houses. I’ll keep my day light again. Maybe get out more and MOVE in the yard.
Day 03…..05/12…..204.6…..(Trend weight 202.9) Birthday dinner yesterday was delicious and healthy. Long travel today so leaving early. No TMI x2.
Day 04…..05/13…..202.6…..(Trend weight 202.8) 2 pounds down overnight after an extremely long travel, restricted movement, low steps and two meals in restaurants. I’m surprised, but not completely. Finally TMI this morning and over 7 hours of sleep last night! Amazing what those things can do to make a difference!
Day 05…..05/14…..202.8…..(Trend weight 202.8) About the same as yesterday. No TMI., 5 hours of sleep, but lots of steps yesterday and calorie burn due to working in the yard cleaning up 3 dead trees that I had cut down. Had to take lots of breathing breaks due to some heart issues. I hope the cardiologist can help on my first ever appointment June 1st.
Day 06…..05/15…..204.0…..(Trend weight 203.0) I just had breakfast and dinner last night. But dinner was pasta (Lasagna). Sugar free candy for snack. Very swollen from gnat bites that I’m allergic to. Fluid retention and swelling. Nothing is helping. Benedryl, lavender oil, lavender shower gel washing (from essential oil company young living), baking soda paste, ibuprofen, cold compresses, cold water soaking, lymphomic fluid massage, keeping arms and legs elevated. Prescription Steroid cream, Horrid! Some travel today for supplies again. Probably one meal out with my helper. I’ll stay away from pasta today!
Day 07…..05/16…..xxxxx…..(Trend weight xxxxx)
WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 08…..05/17…..xxxxx…..(Trend weight xxxxx)
Day 09…..05/18…..xxxxx…..(Trend weight xxxxx)
Day 10…..05/19…..xxxxx…..(Trend weight xxxxx)
Day 11…..05/20…..xxxxx…..(Trend weight xxxxx)
Day 12…..05/21…..xxxxx…..(Trend weight xxxxx)
Day 13…..05/22…..xxxxx…..(Trend weight xxxxx)
Day 14…..05/23…..xxxxx…..(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 15……05/24…..xxxxx…..(Trend weight xxxxx)
Day 16…..05/25…..xxxxx…..(Trend weight xxxxx)
Day 17…..05/26…..xxxxx…..(Trend weight xxxxx)
Day 18…..05/27…..xxxxx…..(Trend weight xxxxx)
Day 19…..05/28…..xxxxx…..(Trend weight xxxxx)
Day 20…..05/29…..xxxxx…..(Trend weight xxxxx)
Day 21…..05/30…..xxxxx…..(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 22…..05/31…..xxxxx…..(Trend weight xxxxx)
Day 23…..06/01…..xxxxx…..(Trend weight xxxxx)
Day 24…..06/02…..xxxxx…..(Trend weight xxxxx)
Day 25…..06/03…..xxxxx…..(Trend weight xxxxx)
Day 26…..06/04…..xxxxx…..(Trend weight xxxxx)
Day 27…..06/05…..xxxxx…..(Trend weight xxxxx)
Day 28…..06/06…..xxxxx…..(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 29…..06/07…..xxxxx…..(Trend weight xxxxx)
Day 30…..06/08…..xxxxx…..(Trend weight xxxxx)
Day 31…..06/09…..xxxxx…..(Trend weight xxxxx)
Day 32…..06/10…..xxxxx…..(Trend weight xxxxx)
Day 33…..06/11…..xxxxx…..(Trend weight xxxxx)
Day 34…..06/12…..xxxxx…..(Trend weight xxxxx)
Day 35…..06/13…..xxxxx…..(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 36…..06/14…..xxxxx…..(Trend weight xxxxx)
Day 37…..06/15…..xxxxx…..(Trend weight xxxxx)
Day 38…..06/16…..xxxxx…..(Trend weight xxxxx)
Day 39…..06/17…..xxxxx…..(Trend weight xxxxx)
Day 40…..06/18…..xxxxx…..(Trend weight xxxxx)
Day 41…..06/19…..xxxxx…..(Trend weight xxxxx)
Day 42…..06/20…..xxxxx…..(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43…..06/21…..xxxxx…..(Trend weight xxxxx)
Day 44…..06/22…..xxxxx…..(Trend weight xxxxx)
Day 45…..06/23…..xxxxx…..(Trend weight xxxxx)
Day 46…..06/24…..xxxxx…..(Trend weight xxxxx)
Day 47…..06/25…..xxxxx…..(Trend weight xxxxx)
Day 48…..06/26…..xxxxx…..(Trend weight xxxxx)
Day 49…..06/27…..xxxxx…..(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50…..06/28…..xxxxx…..(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51…..06/29…..xxxxx…..(Trend weight xxxxx)
Day 52…..06/30…..xxxxx…..(Trend weight xxxxx)
Day 53…..07/01…..xxxxx…..(Trend weight xxxxx)
Day 54…..07/02…..xxxxx…..(Trend weight xxxxx)
Day 55…..07/03…..xxxxx…..(Trend weight xxxxx)
Day 56…..07/04…..xxxxx…..(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57…..07/05…..xxxxx…..(Trend weight xxxxx)
Day 58…..07/06…..xxxxx…..(Trend weight xxxxx)
Day 59…..07/07…..xxxxx…..(Trend weight xxxxx)
Day 60…..07/08…..xxxxx…..(Trend weight xxxxx)
Day 61…..07/09…..xxxxx…..(Trend weight xxxxx)
Day 62…..07/10…..xxxxx…..(Trend weight xxxxx)
Day 63…..07/11…..xxxxx…..(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64…..07/12…..xxxxx…..(Trend weight xxxxx)
Day 65…..07/13…..xxxxx…..(Trend weight xxxxx)
Day 66…..07/14…..xxxxx…..(Trend weight xxxxx)
Day 67…..07/15…..xxxxx…..(Trend weight xxxxx)
Day 68…..07/16…..xxxxx…..(Trend weight xxxxx)
Day 69…..07/17…..xxxxx…..(Trend weight xxxxx)
Day 70…..07/18…..xxxxx…..(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71…..07/19…..xxxxx…..(Trend weight xxxxx)
Day 72…..07/20…..xxxxx…..(Trend weight xxxxx)
Day 73…..07/21…..xxxxx…..(Trend weight xxxxx)
Day 74…..07/22…..xxxxx…..(Trend weight xxxxx)
Day 75…..07/23…..xxxxx…..(Trend weight xxxxx)
Day 76…..07/24…..xxxxx…..(Trend weight xxxxx)
Day 77…..07/25…..xxxxx…..(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78…..07/26…..xxxxx…..(Trend weight xxxxx)
Day 79…..07/27…..xxxxx…..(Trend weight xxxxx)
Day 80…..07/28…..xxxxx…..(Trend weight xxxxx)
Day 81…..07/29…..xxxxx…..(Trend weight xxxxx)
Day 82…..07/30…..xxxxx…..(Trend weight xxxxx)
Day 83…..07/31…..xxxxx…..(Trend weight xxxxx)
Day 84…..08/01…..xxxxx…..(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85…..08/02…..xxxxx…..(Trend weight xxxxx)
Day 86…..08/03…..xxxxx…..(Trend weight xxxxx)
Day 87…..08/04…..xxxxx…..(Trend weight xxxxx)
Day 88…..08/05…..xxxxx…..(Trend weight xxxxx)
Day 89…..08/06…..xxxxx…..(Trend weight xxxxx)
Day 90…..08/07…..xxxxx…..(Trend weight xxxxx)
Day 91…..08/08…..xxxxx…..(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92…..08/09…..xxxxx…..(Trend weight xxxxx)
Day 93…..08/10…..xxxxx…..(Trend weight xxxxx)
Day 94…..08/11…..xxxxx…..(Trend weight xxxxx)
Day 95…..08/12…..xxxxx…..(Trend weight xxxxx)
Day 96…..08/13…..xxxxx…..(Trend weight xxxxx)
Day 97…..08/14…..xxxxx…..(Trend weight xxxxx)
Day 98…..08/15…..xxxxx…..(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99…..08/16…..xxxxx…..(Trend weight xxxxx)
Day 99…..08/17…..xxxxx…..(Trend weight xxxxx)
Day 100….08/18…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Accumulated Loss or Gain:2 -
0
-
Hello, I'm looking forward to this challenge. Interested to see how the scale goes for 100 days.
I'm at 177.8 and in 100 days would like to be in the 160's. I broke my days into groups of 10 just for the appearance of more time!! Hope you all reach your goals!!
Day 1: Tues, 5/10: ~ 177.8
Day 2: Wed, 5/11: ~ 176.6
Day 3: Thurs, 5/12: ~ 176.3
Day 4: Fri, 5/13: ~ 175.9 😊
Day 5: Sat, 5/14: - 176.4
Day 6: Sun, 5/15:
Day 7: Mon, 5/16:
Day 8: Tues, 5/17:
Day 9: Wed, 5/18:
Day 10: Thurs, 5/19:
Day 11: Fri, 5/20:
Day 12: Sat, 5/21:
Day 13: Sun, 5/22:
Day 14: Mon, 5/23:
Day 15: Tues, 5/24:
Day 16: Wed, 5/25:
Day 17: Thurs, 5/26:
Day 18: Fri, 5/27:
Day 19: Sat, 5/28:
Day 20: Sun, 5/29:
Day 21: Mon, 5/30:
Day 22: Tues, 5/31:
Day 23: Wed, 6/1:
Day 24: Thurs, 6/2:
Day 25: Fri, 6/3:
Day 26: Sat, 6/4:
Day 27: Sun, 6/5:
Day 28: Mon, 6/6:
Day 29: Tues, 6/7:
Day 30: Wed, 6/8:
Day 31: Thurs, 6/9:
Day 32: Fri, 6/10:
Day 33: Sat, 6/11:
Day 34: Sun, 6/12:
Day 35: Mon, 6/13:
Day 36: Tues, 6/14:
Day 37: Wed, 6/15:
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
Day 41: Sun, 6/19:
Day 42: Mon, 6/20:
Day 43: Tues, 6/21:
Day 44: Wed, 6/22:
Day 45: Thurs, 6/23:
Day 46: Fri, 6/24:
Day 47: Sat, 6/25:
Day 48: Sun, 6/26:
Day 49: Mon, 6/27:
Day 50: Tues, 6/28:
Day 51: Wed, 6/29:
Day 52: Thurs, 6/30:
Day 53: Fri, 7/1:
Day 54: Sat, 7/2:
Day 55: Sun, 7/3:
Day 56: Mon, 7/4:
Day 57: Tues, 7/5:
Day 58: Wed, 7/6:
Day 59: Thurs, 7/7:
Day 60: Fri, 7/8:
Day 61: Sat, 7/9:
Day 62: Sun, 7/10:
Day 63: Mon, 7/11:
Day 64: Tues, 7/12:
Day 65: Wed, 7/13:
Day 66: Thurs, 7/14:
Day 67: Fri, 7/15:
Day 68: Sat, 7/16:
Day 69: Sun, 7:17:
Day 70: Mon, 7/18:
Day 71: Tues, 7/19:
Day 72: Wed, 7/20:
Day 73: Thurs, 7/21:
Day 74: Fri, 7/22:
Day 75: Sat, 7/23:
Day 76: Sun, 7/24:
Day 77: Mon, 7/25:
Day 78: Tues, 7/26:
Day 79: Wed, 7/27:
Day 80: Thurs, 7/28:
Day 81: Fri, 7/29:
Day 82: Sat, 7/30:
Day 83: Sun, 7/31:
Day 84: Mon, 8/1:
Day 85: Tues, 8/2:
Day 86: Wed, 8/3:
Day 87: Thurs, 8/4:
Day 88: Fri, 8/5:
Day 89: Sat, 8/6:
Day 90: Sun, 8/7:
Day 91: Mon, 8/8:
Day 92: Tues, 8/9:
Day 93: Wed, 8/10:
Day 94: Thurs, 8/11:
Day 95: Fri, 8/12:
Day 96: Sat, 8/13:
Day 97: Sun, 8/14:
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
Challenge Starting Weight: 177.8
Challenge Goal: Hit the 160's
Challenge Ending Weight:
Total Weight Loss for Challenge2 -
I am Dawn. 61yrs old, 5'2"
Ideal body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them.
1st Week Goal Weight: 135.0
1st Week Actual Weight: 138.8
Excess calories burned (in the green): Shorter week, 1874, which only averages to 372.8 per day, less than usual
Day 11: Sun, 5/22: 137.4 - Planning a very active day today.
Day 12: Mon, 5/23:
Day 13: Tues, 5/24:
Day 14: Wed, 5/25:
Day 15: Thurs, 5/26:
Day 16: Fri, 5/27:
Day 17: Sat, 5/28:
3rd Week Goal Weight: 135.0 - seems ambitious.
3rd Week Actual Weight:
Excess calories burned (in the green):
Start weight for this round: 136.04 -
Hi, I am new to this challenge! Looking forward to seeing everyone’s 100 day progress.
5’7, female, 42 years old
HW: 240 (1/1/2022)
GW: 140ish?
Day 1: Tues, 5/10: 221.7
Day 2: Wed, 5/11: 220.2
Day 3: Thurs, 5/12: 220.4
Day 4: Fri, 5/13: 220.2
Day 5: Sat, 5/14: 220.6
1st Week Goal Weight: 219.9
1st Week Actual Weight: 220.6 (-1.1lbs)
Day 6: Sun, 5/15: 220.4
Day 7: Mon, 5/16:
Day 8: Tues, 5/17:
Day 9: Wed, 5/18:
Day 10: Thurs, 5/19:
Day 11: Fri, 5/20:
Day 12: Sat, 5/21:
2nd Week Goal Weight: 218.0
2ndWeek Actual Weight:Day 13: Sun, 5/22:
Day 14: Mon, 5/23:
Day 15: Tues, 5/24:
Day 16: Wed, 5/25:
Day 17: Thurs, 5/26:
Day 18: Fri, 5/27:
Day 19: Sat, 5/28:
3rd Week Goal Weight:
3rd Week Actual Weight:
Day 20: Sun, 5/29:
Day 21: Mon, 5/30:
Day 22: Tues, 5/31:
Day 23: Wed, 6/1:
Day 24: Thurs, 6/2:
Day 25: Fri, 6/3:
Day 26: Sat, 6/4:
4th Week Goal Weight:
4th Week Actual Weight:
Day 27: Sun, 6/5:
Day 28: Mon, 6/6:
Day 29: Tues, 6/7:
Day 30: Wed, 6/8:
Day 31: Thurs, 6/9:
Day 32: Fri, 6/10:
Day 33: Sat, 6/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 34: Sun, 6/12:
Day 35: Mon, 6/13:
Day 36: Tues, 6/14:
Day 37: Wed, 6/15:
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 41: Sun, 6/19:
Day 42: Mon, 6/20:
Day 43: Tues, 6/21:
Day 44: Wed, 6/22:
Day 45: Thurs, 6/23:
Day 46: Fri, 6/24:
Day 47: Sat, 6/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 6/26:
Day 49: Mon, 6/27:
Day 50: Tues, 6/28:
Day 51: Wed, 6/29:
Day 52: Thurs, 6/30:
Day 53: Fri, 7/1:
Day 54: Sat, 7/2:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 7/3:
Day 56: Mon, 7/4:
Day 57: Tues, 7/5:
Day 58: Wed, 7/6:
Day 59: Thurs, 7/7:
Day 60: Fri, 7/8:
Day 61: Sat, 7/9:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 7/10:
Day 63: Mon, 7/11:
Day 64: Tues, 7/12:
Day 65: Wed, 7/13:
Day 66: Thurs, 7/14:
Day 67: Fri, 7/15:
Day 68: Sat, 7/16:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 7:17:
Day 70: Mon, 7/18:
Day 71: Tues, 7/19:
Day 72: Wed, 7/20:
Day 73: Thurs, 7/21:
Day 74: Fri, 7/22:
Day 75: Sat, 7/23:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 7/24:
Day 77: Mon, 7/25:
Day 78: Tues, 7/26:
Day 79: Wed, 7/27:
Day 80: Thurs, 7/28:
Day 81: Fri, 7/29:
Day 82: Sat, 7/30:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 7/31:
Day 84: Mon, 8/1:
Day 85: Tues, 8/2:
Day 86: Wed, 8/3:
Day 87: Thurs, 8/4:
Day 88: Fri, 8/5:
Day 89: Sat, 8/6:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 8/7:
Day 91: Mon, 8/8:
Day 92: Tues, 8/9:
Day 93: Wed, 8/10:
Day 94: Thurs, 8/11:
Day 95: Fri, 8/12:
Day 96: Sat, 8/13:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 8/14:
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 221.7
Challenge Goal: 195 (a bit less than 2lbs a week)
Challenge Ending Weight:
Total Weight Loss for Challenge:
4 -
Day 1: Thurs, 5/12: 256
Day 2: Fri, 5/13: 256
Day 3: Sat, 5/14: 256
Day 4: Sun, 5/15: 255.5
Day 5: Mon, 5/16:
Day 6: Tues, 5/17:
Day 7: Wed, 5/18:
Day 8: Thurs, 5/19:
Day 9: Fri, 5/20:
Day 10: Sat, 5/21:
2nd Week Goal Weight: 254
2ndWeek Actual Weight: N/A6 -
dawnbgethealthy wrote: »
Hey Dawn! Thanks for asking.
I am 5'9", 35 years old, and I started at 293 on MFP.
So, once I hit 168 I was officially in the normal BMI category for my height.3 -
Hi all. This challenge will be when I keep losing into my comfortable maintenance range and then transition to sticking there. I will be using this color coding legend:
GREEN - in maintenance range
RED - above maintenance range
Day 1: Tues, 5/10: 164.4
Day 2: Wed, 5/11: 165.2
Day 3: Thurs, 5/12: 164.6
Day 4: Fri, 5/13: 161.8
Day 5: Sat, 5/14: 163.8
1st Week Goal Weight: 160-165 (in maintenance range)
1st Week Actual Weight: 163.8
Day 6: Sun, 5/15: 164.6
Day 7: Mon, 5/16:
Day 8: Tues, 5/17:
Day 9: Wed, 5/18:
Day 10: Thurs, 5/19:
Day 11: Fri, 5/20:
Day 12: Sat, 5/21:
2nd Week Goal Weight: 160-165 (in maintenance range)
2nd Week Actual Weight:
Challenge Starting Weight: 164.6 (Day 100 of #11 challenge weigh-in)
Challenge Goal: 160-165 (in mainenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
3 -
100 Days of Accountability 5/10-8/17
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 216.4 (5/9)
Challenge Goal: <200History & Goals1st Week Goal Weight: <215
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Prior to Oct roadtrip damage: 205
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day/Weight/Previous Day’s Comment
Day 1: Tues, 5/10: 216.5 No exercise. 1532 cal (-180 red), 66 net carbs, 1.5 glass wine. DH & I tested positive on Tuesday 5/3 for COVID19. We quarantined per CDC for 5 days. I was asymptomatic except for a headache the first day and then tested negative for Covid on Monday 5/9 so I’ve been cleared. DH still has flu like symptoms and tested positive on Mon. We are using the CUE system which is a PCR like test that DH’s company provided employees.
Day 2: Wed, 5/11: 216.4 Short walk .6 miles. 1725 cal (-346 red), 45 net carbs, 2 glass wine.
Day 3: Thurs, 5/12: 216.4 No exercise. Played with my 4 month old granddaughter instead 1631 cal (-330 red), 107 net carbs, 2 glass wine. Lunch at Mexican restaurant with DIL where we split fajitas making salads and neither of us at the rice, beans or tortillas. But of course we ate chips! Happy that the scale did not blow up on that minor splurge.
Day 4: Fri, 5/13: 218.4 Cancelled our trip. DH still has congestion and fatigue from his bout of COVID. My students from ESL class gave me a dozen beautiful roses No exercise. 1839 cal ( -507), 126 net carbs, 2 glasses wine. Blew my focus on healthy eating … sabotaging myself with fried okra & cornbread for lunch and pizza at dinner! What am I thinking!
Day 5: Sat, 5/14: 217.3 Walk 3.2 miles. Why can’t I get back into the groove. I know my knee hurts but that is not excuse for skipping my strength class! 1562 cal (-73 green), 93 net carbs, 2 glasses wine. Not bad given that DH & I picked up lunch and took it over to our daughter today to check on her … she had the pregnancy blues. Made up for it with salmon with spinach & white beans easy light dinner.
1st Week Actual Weight: 217.3
1st Week Weight GAIN: .9
Success this week is that I actually journaled every bite and started walking a little again.
Day/Weight/Previous Day’s Comment
Day 6: Sun, 5/15: 217.5 Walked 3.7 miles, trimmed bushes. 1624 cal (59 green), 91 net carbs, 2 glasses wine.
Day 7: Mon, 5/16: 217.2 No exercise. Did not even wear my Apple Watch so no credit for steps either. 2518 cal (-1218 red), 164 net carbs, 2 glasses wine, 2 bourbon & diet cokes, THREE cupcakes! Did okay until DH asked for me to cook a dessert and I made something I liked too. Sent home most of the cupcakes with my kids after dinner. Thought about not completing my journal but then I didn’t want to get into bad habits so reporting in the mess of a day!
Day 8: Tues, 5/17:
Day 9: Wed, 5/18:
Day 10: Thurs, 5/19:
Day 11: Fri, 5/20:
Day 12: Sat, 5/21:
2nd Week Goal Weight: <215
2ndWeek Actual Weight: N/A2 -
100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round:
Starting Weight from End of Last Challenge: : 200.8
Day 01…..05/10…..203.2…..(Trend weight 202.5) My birthday! Not a very nice present on the scale this morning. Pretty good dietary choices yesterday which kept it under 1600 (my normal is under 1400). Moderate exercise. I had a big bump down, now a big jump right back up. I don’t always understand how this works for me but I do know that TMI is likely part of this equation today. Dinner out tonight with a friend and at a later time with my oldest daughter (maybe next week?) Good luck with this new round everyone. I love what we all share together.
Day 02…..05/11…..204.0…..(Trend weight 202.7) I thought my dinner out yesterday was very reasonable. Very light breakfast and applesauce for snack. Hmph! Maybe birthday and mother’s day all coming at me at once on the scale. Tonight, another dinner for birthday. Home cooked meal with steak, potato etc. at one of my children’s houses. I’ll keep my day light again. Maybe get out more and MOVE in the yard.
Day 03…..05/12…..204.6…..(Trend weight 202.9) Birthday dinner yesterday was delicious and healthy. Long travel today so leaving early. No TMI x2.
Day 04…..05/13…..202.6…..(Trend weight 202.8) 2 pounds down overnight after an extremely long travel, restricted movement, low steps and two meals in restaurants. I’m surprised, but not completely. Finally TMI this morning and over 7 hours of sleep last night! Amazing what those things can do to make a difference!
Day 05…..05/14…..202.8…..(Trend weight 202.8) About the same as yesterday. No TMI., 5 hours of sleep, but lots of steps yesterday and calorie burn due to working in the yard cleaning up 3 dead trees that I had cut down. Had to take lots of breathing breaks due to some heart issues. I hope the cardiologist can help on my first ever appointment June 1st.
Day 06…..05/15…..204.0…..(Trend weight 203.0) I just had breakfast and dinner last night. But dinner was pasta (Lasagna). Sugar free candy for snack. Very swollen from gnat bites that I’m allergic to. Fluid retention and swelling. Nothing is helping. Benedryl, lavender oil, lavender shower gel washing (from essential oil company young living), baking soda paste, ibuprofen, cold compresses, cold water soaking, lymphomic fluid massage, keeping arms and legs elevated. Prescription Steroid cream, Horrid! Some travel today for supplies again. Probably one meal out with my helper. I’ll stay away from pasta today!
Day 07…..05/16…..203.4…..(Trend weight 203.0) A small amount of travel yesterday. About 75 miles each way so not too bad. We had lunch out and I chose breakfast foods to keep the carbs down. It was good that it wasn’t a late dinner like it commonly is when traveling. I had time to burn some of it off later in the day. It was a personal trying day later in the day but I got through it. Anyway, the travel was for a Cement bird bath with the top being like a sunflower. I’ve already seen one of my birdies on it and he was smiling. He then flew off to tell his family and friends. It was a tough day otherwise, until that birdie landed. It was like a soft kiss on a boo-boo. Today will be a glorious day! I can feel it!
WEEK 1 LOSS OR GAIN: +2.6 lb GAIN
Accumulated Loss or Gain: +2.6 lb GAIN
Day 08…..05/17…..xxxxx…..(Trend weight xxxxx)
Day 09…..05/18…..xxxxx…..(Trend weight xxxxx)
Day 10…..05/19…..xxxxx…..(Trend weight xxxxx)
Day 11…..05/20…..xxxxx…..(Trend weight xxxxx)
Day 12…..05/21…..xxxxx…..(Trend weight xxxxx)
Day 13…..05/22…..xxxxx…..(Trend weight xxxxx)
Day 14…..05/23…..xxxxx…..(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 15……05/24…..xxxxx…..(Trend weight xxxxx)
Day 16…..05/25…..xxxxx…..(Trend weight xxxxx)
Day 17…..05/26…..xxxxx…..(Trend weight xxxxx)
Day 18…..05/27…..xxxxx…..(Trend weight xxxxx)
Day 19…..05/28…..xxxxx…..(Trend weight xxxxx)
Day 20…..05/29…..xxxxx…..(Trend weight xxxxx)
Day 21…..05/30…..xxxxx…..(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 22…..05/31…..xxxxx…..(Trend weight xxxxx)
Day 23…..06/01…..xxxxx…..(Trend weight xxxxx)
Day 24…..06/02…..xxxxx…..(Trend weight xxxxx)
Day 25…..06/03…..xxxxx…..(Trend weight xxxxx)
Day 26…..06/04…..xxxxx…..(Trend weight xxxxx)
Day 27…..06/05…..xxxxx…..(Trend weight xxxxx)
Day 28…..06/06…..xxxxx…..(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 29…..06/07…..xxxxx…..(Trend weight xxxxx)
Day 30…..06/08…..xxxxx…..(Trend weight xxxxx)
Day 31…..06/09…..xxxxx…..(Trend weight xxxxx)
Day 32…..06/10…..xxxxx…..(Trend weight xxxxx)
Day 33…..06/11…..xxxxx…..(Trend weight xxxxx)
Day 34…..06/12…..xxxxx…..(Trend weight xxxxx)
Day 35…..06/13…..xxxxx…..(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 36…..06/14…..xxxxx…..(Trend weight xxxxx)
Day 37…..06/15…..xxxxx…..(Trend weight xxxxx)
Day 38…..06/16…..xxxxx…..(Trend weight xxxxx)
Day 39…..06/17…..xxxxx…..(Trend weight xxxxx)
Day 40…..06/18…..xxxxx…..(Trend weight xxxxx)
Day 41…..06/19…..xxxxx…..(Trend weight xxxxx)
Day 42…..06/20…..xxxxx…..(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43…..06/21…..xxxxx…..(Trend weight xxxxx)
Day 44…..06/22…..xxxxx…..(Trend weight xxxxx)
Day 45…..06/23…..xxxxx…..(Trend weight xxxxx)
Day 46…..06/24…..xxxxx…..(Trend weight xxxxx)
Day 47…..06/25…..xxxxx…..(Trend weight xxxxx)
Day 48…..06/26…..xxxxx…..(Trend weight xxxxx)
Day 49…..06/27…..xxxxx…..(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50…..06/28…..xxxxx…..(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51…..06/29…..xxxxx…..(Trend weight xxxxx)
Day 52…..06/30…..xxxxx…..(Trend weight xxxxx)
Day 53…..07/01…..xxxxx…..(Trend weight xxxxx)
Day 54…..07/02…..xxxxx…..(Trend weight xxxxx)
Day 55…..07/03…..xxxxx…..(Trend weight xxxxx)
Day 56…..07/04…..xxxxx…..(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57…..07/05…..xxxxx…..(Trend weight xxxxx)
Day 58…..07/06…..xxxxx…..(Trend weight xxxxx)
Day 59…..07/07…..xxxxx…..(Trend weight xxxxx)
Day 60…..07/08…..xxxxx…..(Trend weight xxxxx)
Day 61…..07/09…..xxxxx…..(Trend weight xxxxx)
Day 62…..07/10…..xxxxx…..(Trend weight xxxxx)
Day 63…..07/11…..xxxxx…..(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64…..07/12…..xxxxx…..(Trend weight xxxxx)
Day 65…..07/13…..xxxxx…..(Trend weight xxxxx)
Day 66…..07/14…..xxxxx…..(Trend weight xxxxx)
Day 67…..07/15…..xxxxx…..(Trend weight xxxxx)
Day 68…..07/16…..xxxxx…..(Trend weight xxxxx)
Day 69…..07/17…..xxxxx…..(Trend weight xxxxx)
Day 70…..07/18…..xxxxx…..(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71…..07/19…..xxxxx…..(Trend weight xxxxx)
Day 72…..07/20…..xxxxx…..(Trend weight xxxxx)
Day 73…..07/21…..xxxxx…..(Trend weight xxxxx)
Day 74…..07/22…..xxxxx…..(Trend weight xxxxx)
Day 75…..07/23…..xxxxx…..(Trend weight xxxxx)
Day 76…..07/24…..xxxxx…..(Trend weight xxxxx)
Day 77…..07/25…..xxxxx…..(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78…..07/26…..xxxxx…..(Trend weight xxxxx)
Day 79…..07/27…..xxxxx…..(Trend weight xxxxx)
Day 80…..07/28…..xxxxx…..(Trend weight xxxxx)
Day 81…..07/29…..xxxxx…..(Trend weight xxxxx)
Day 82…..07/30…..xxxxx…..(Trend weight xxxxx)
Day 83…..07/31…..xxxxx…..(Trend weight xxxxx)
Day 84…..08/01…..xxxxx…..(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85…..08/02…..xxxxx…..(Trend weight xxxxx)
Day 86…..08/03…..xxxxx…..(Trend weight xxxxx)
Day 87…..08/04…..xxxxx…..(Trend weight xxxxx)
Day 88…..08/05…..xxxxx…..(Trend weight xxxxx)
Day 89…..08/06…..xxxxx…..(Trend weight xxxxx)
Day 90…..08/07…..xxxxx…..(Trend weight xxxxx)
Day 91…..08/08…..xxxxx…..(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92…..08/09…..xxxxx…..(Trend weight xxxxx)
Day 93…..08/10…..xxxxx…..(Trend weight xxxxx)
Day 94…..08/11…..xxxxx…..(Trend weight xxxxx)
Day 95…..08/12…..xxxxx…..(Trend weight xxxxx)
Day 96…..08/13…..xxxxx…..(Trend weight xxxxx)
Day 97…..08/14…..xxxxx…..(Trend weight xxxxx)
Day 98…..08/15…..xxxxx…..(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99…..08/16…..xxxxx…..(Trend weight xxxxx)
Day 99…..08/17…..xxxxx…..(Trend weight xxxxx)
Day 100….08/18…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Accumulated Loss or Gain:
2
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