100 DAYS OF WEIGHTING IN #12
Replies
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5’7, female, 42 years old
HW: 240 (1/1/2022)
GW: 140ish?
Challenge start: 221.7
Challenge goal: 195
Day 1: Tues, 5/10: 221.7
Day 2: Wed, 5/11: 220.2
Day 3: Thurs, 5/12: 220.4
Day 4: Fri, 5/13: 220.2
Day 5: Sat, 5/14: 220.6
1st Week Goal Weight: 219.9
1st Week Actual Weight: 220.4 (-1.3lbs)
Day 6: Sun, 5/15: 220.4
Day 7: Mon, 5/16: 219.6
Day 8: Tues, 5/17: 219.4
Day 9: Wed, 5/18: 218.4
Day 10: Thurs, 5/19: 217.8
Day 11: Fri, 5/20:
Day 12: Sat, 5/21:
2nd Week Goal Weight: 218.0
2ndWeek Actual Weight:
Day 13: Sun, 5/22:
Day 14: Mon, 5/23:
Day 15: Tues, 5/24:
Day 16: Wed, 5/25:
Day 17: Thurs, 5/26:
Day 18: Fri, 5/27:
Day 19: Sat, 5/28:
3rd Week Goal Weight:
3rd Week Actual Weight:
Day 20: Sun, 5/29:
Day 21: Mon, 5/30:
Day 22: Tues, 5/31:
Day 23: Wed, 6/1:
Day 24: Thurs, 6/2:
Day 25: Fri, 6/3:
Day 26: Sat, 6/4:
4th Week Goal Weight:
4th Week Actual Weight:
Day 27: Sun, 6/5:
Day 28: Mon, 6/6:
Day 29: Tues, 6/7:
Day 30: Wed, 6/8:
Day 31: Thurs, 6/9:
Day 32: Fri, 6/10:
Day 33: Sat, 6/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 34: Sun, 6/12:
Day 35: Mon, 6/13:
Day 36: Tues, 6/14:
Day 37: Wed, 6/15:
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 41: Sun, 6/19:
Day 42: Mon, 6/20:
Day 43: Tues, 6/21:
Day 44: Wed, 6/22:
Day 45: Thurs, 6/23:
Day 46: Fri, 6/24:
Day 47: Sat, 6/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 6/26:
Day 49: Mon, 6/27:
Day 50: Tues, 6/28:
Day 51: Wed, 6/29:
Day 52: Thurs, 6/30:
Day 53: Fri, 7/1:
Day 54: Sat, 7/2:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 7/3:
Day 56: Mon, 7/4:
Day 57: Tues, 7/5:
Day 58: Wed, 7/6:
Day 59: Thurs, 7/7:
Day 60: Fri, 7/8:
Day 61: Sat, 7/9:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 7/10:
Day 63: Mon, 7/11:
Day 64: Tues, 7/12:
Day 65: Wed, 7/13:
Day 66: Thurs, 7/14:
Day 67: Fri, 7/15:
Day 68: Sat, 7/16:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 7:17:
Day 70: Mon, 7/18:
Day 71: Tues, 7/19:
Day 72: Wed, 7/20:
Day 73: Thurs, 7/21:
Day 74: Fri, 7/22:
Day 75: Sat, 7/23:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 7/24:
Day 77: Mon, 7/25:
Day 78: Tues, 7/26:
Day 79: Wed, 7/27:
Day 80: Thurs, 7/28:
Day 81: Fri, 7/29:
Day 82: Sat, 7/30:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 7/31:
Day 84: Mon, 8/1:
Day 85: Tues, 8/2:
Day 86: Wed, 8/3:
Day 87: Thurs, 8/4:
Day 88: Fri, 8/5:
Day 89: Sat, 8/6:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 8/7:
Day 91: Mon, 8/8:
Day 92: Tues, 8/9:
Day 93: Wed, 8/10:
Day 94: Thurs, 8/11:
Day 95: Fri, 8/12:
Day 96: Sat, 8/13:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 8/14:
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 221.7
Challenge Goal: 195 (a bit less than 2lbs a week)
Challenge Ending Weight:
Total Weight Loss for Challenge:3 -
Day 1: Thurs, 5/12: 256
Day 2: Fri, 5/13: 256
Day 3: Sat, 5/14: 256
Day 4: Sun, 5/15: 255.5
Day 5: Mon, 5/16: 255.5
Day 6: Tues, 5/17: 255. I have significantly increased my exercise and have done much better with calorie intake the past few days.
Day 7: Wed, 5/18: 255
Day 8: Thurs, 5/19: 254. I'm actually enthusiastic about the trend for the first time in a few years. Just have to stay consistent.
Day 9: Fri, 5/20:
Day 10: Sat, 5/21:
2nd Week Goal Weight: 254
2ndWeek Actual Weight: N/A
3 -
Hi all. This challenge will be when I keep losing into my comfortable maintenance range and then transition to sticking there. I will be using this color coding legend:
GREEN - in maintenance range
RED - above maintenance range
Day 1: Tues, 5/10: 164.4
Day 2: Wed, 5/11: 165.2
Day 3: Thurs, 5/12: 164.6
Day 4: Fri, 5/13: 161.8
Day 5: Sat, 5/14: 163.8
1st Week Goal Weight: 160-165 (in maintenance range)
1st Week Actual Weight: 163.8
Day 6: Sun, 5/15: 164.6
Day 7: Mon, 5/16: 166
Day 8: Tues, 5/17: 167
Day 9: Wed, 5/18: 165.4
Day 10: Thurs, 5/19: 165.6
Day 11: Fri, 5/20:
Day 12: Sat, 5/21:
2nd Week Goal Weight: 160-165 (in maintenance range)
2nd Week Actual Weight:
Challenge Starting Weight: 164.6 (Day 100 of #11 challenge weigh-in)
Challenge Goal: 160-165 (in mainenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
3 -
Hello, I'm looking forward to this challenge. Interested to see how the scale goes for 100 days.
I'm at 177.8 and in 100 days would like to be in the 160's. I broke my days into groups of 10 just for the appearance of more time!! Hope you all reach your goals!!
Day 1: Tues, 5/10: ~ 177.8
Day 2: Wed, 5/11: ~ 176.6
Day 3: Thurs, 5/12: ~ 176.3
Day 4: Fri, 5/13: ~ 176.7
Day 5: Sat, 5/14: - 175.9
Day 6: Sun, 5/15: - 176.4
Day 7: Mon, 5/16: - 176.3
Day 8: Tues, 5/17: - 176.7
Day 9: Wed, 5/18: - 177.1 ** Special dinner out
Day 10: Thurs, 5/19: - 177.7
Day 11: Fri, 5/20:
Day 12: Sat, 5/21:
Day 13: Sun, 5/22:
Day 14: Mon, 5/23:
Day 15: Tues, 5/24:
Day 16: Wed, 5/25:
Day 17: Thurs, 5/26:
Day 18: Fri, 5/27:
Day 19: Sat, 5/28:
Day 20: Sun, 5/29:
Day 21: Mon, 5/30:
Day 22: Tues, 5/31:
Day 23: Wed, 6/1:
Day 24: Thurs, 6/2:
Day 25: Fri, 6/3:
Day 26: Sat, 6/4:
Day 27: Sun, 6/5:
Day 28: Mon, 6/6:
Day 29: Tues, 6/7:
Day 30: Wed, 6/8:
Day 31: Thurs, 6/9:
Day 32: Fri, 6/10:
Day 33: Sat, 6/11:
Day 34: Sun, 6/12:
Day 35: Mon, 6/13:
Day 36: Tues, 6/14:
Day 37: Wed, 6/15:
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
Day 41: Sun, 6/19:
Day 42: Mon, 6/20:
Day 43: Tues, 6/21:
Day 44: Wed, 6/22:
Day 45: Thurs, 6/23:
Day 46: Fri, 6/24:
Day 47: Sat, 6/25:
Day 48: Sun, 6/26:
Day 49: Mon, 6/27:
Day 50: Tues, 6/28:
Day 51: Wed, 6/29:
Day 52: Thurs, 6/30:
Day 53: Fri, 7/1:
Day 54: Sat, 7/2:
Day 55: Sun, 7/3:
Day 56: Mon, 7/4:
Day 57: Tues, 7/5:
Day 58: Wed, 7/6:
Day 59: Thurs, 7/7:
Day 60: Fri, 7/8:
Day 61: Sat, 7/9:
Day 62: Sun, 7/10:
Day 63: Mon, 7/11:
Day 64: Tues, 7/12:
Day 65: Wed, 7/13:
Day 66: Thurs, 7/14:
Day 67: Fri, 7/15:
Day 68: Sat, 7/16:
Day 69: Sun, 7:17:
Day 70: Mon, 7/18:
Day 71: Tues, 7/19:
Day 72: Wed, 7/20:
Day 73: Thurs, 7/21:
Day 74: Fri, 7/22:
Day 75: Sat, 7/23:
Day 76: Sun, 7/24:
Day 77: Mon, 7/25:
Day 78: Tues, 7/26:
Day 79: Wed, 7/27:
Day 80: Thurs, 7/28:
Day 81: Fri, 7/29:
Day 82: Sat, 7/30:
Day 83: Sun, 7/31:
Day 84: Mon, 8/1:
Day 85: Tues, 8/2:
Day 86: Wed, 8/3:
Day 87: Thurs, 8/4:
Day 88: Fri, 8/5:
Day 89: Sat, 8/6:
Day 90: Sun, 8/7:
Day 91: Mon, 8/8:
Day 92: Tues, 8/9:
Day 93: Wed, 8/10:
Day 94: Thurs, 8/11:
Day 95: Fri, 8/12:
Day 96: Sat, 8/13:
Day 97: Sun, 8/14:
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
Challenge Starting Weight: 177.8
Challenge Goal: Hit the 160's
Challenge Ending Weight:
Total Weight Loss for Challenge3 -
I'm in. I'm Chris. I live in northern California.
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 149.8
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 05/10 - 147.9 at 5:30 a.m. ...7.20 miles in 130 mins
Day 02 - 05/11 - 147.4 at 5:00 a.m. ...60 min workout w/trainer
Day 03 - 05/12 - 147.4 at 5:30 a.m. ...6.39 miles in 118 mins
Day 04 - 05/13 - 146.1 at 5:00 a.m. ...60 min workout w/trainer
Day 05 - 05/14 - 146.0 at 7:30 a.m. ...haircuts then 7.17 miles in 138 mins
1st Week Goal Weight - 147.0
1st Week Actual Weight - 146.0
Day 06 - 05/15 - 146.5 at 7:20 a.m. ...Grandson's soccer game then 6.33 miles in 124 mins
Day 07 - 05/16 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
Day 08 - 05/17 - 148.0 at 5:30 a.m. ...rest day
Day 09 - 05/18 - 149.8 at 5:00 a.m. ...60 min workout w/trainer
Day 10 - 05/19 - 149.0 at 5:30 a.m. ...6.54 miles in 124 mins
Day 11 - 05/20 -
Day 12 - 05/21 -
2nd Week Goal Weight - 145.5
2nd Week Actual Weight -
Chris5 -
100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round:
Starting Weight from End of Last Challenge: : 200.8
Day 01…..05/10…..203.2…..(Trend weight 202.5)
Day 02…..05/11…..204.0…..(Trend weight 202.7)
Day 03…..05/12…..204.6…..(Trend weight 202.9)
Day 04…..05/13…..202.6…..(Trend weight 202.8)
Day 05…..05/14…..202.8…..(Trend weight 202.8)
Day 06…..05/15…..204.0…..(Trend weight 203.0)
Day 07…..05/16…..203.4…..(Trend weight 203.0)
WEEK 1 LOSS OR GAIN: +2.6 lb GAIN
Accumulated Loss or Gain: +2.6 lb GAIN
Day 08…..05/17…..204.2…..(Trend weight 203.2) All day travel throughout Northern Michigan yesterday with a friend who had an appointment to look at a new (used) vehicle. Then lots of fun girl time and travel hitting car lots within a 200 mile vicinity. We think we found something after hours. Waiting for a return call today. Nice meal at a steak house. Snacks weren’t good.
Day 09…..05/18…..204.4…..(Trend weight 203.2) Dinner out with one of my children last night. Late Mother’s Day dinner. Mexican. Today is my PC doctor appointment and glucose check. I know it won’t be good. I am beginning to suffer from severe Acid Reflux again. All the problems of obesity are returning. I know I have to get more serious and stay more consistent or more trouble is coming.
Day 10…..05/19…..203.4…..(Trend weight 203.3) A friend brought dinner over last night. It was a pasta casserole which was loaded with chicken. I think I really needed the protein. My A1C went down at my doctor appointment but is still way to high standing at 10 point something. She wants to see me at 6.4 . She is going to see if another injectable medicine can be approved by my insurance company as she thinks I am having an allegric reaction to Trulicity (rash at injection site). Obviously she wants me to increase movement and lower my carbs to lower weight and glucose. She talked about my weight and how it will affect the cancer remission. Scary stuff.
Day 11…..05/20…..201.0…..(Trend weight 203.0) A big drop on the scale which is mostly water weight. With all the travel of late I had not been able to take my water pill (heart) which I take 3 times per week. I also had extra fluid buildup from the swelling caused by the gnat bite attack. Also, a very early dinner last night, but it did lead to some snacking later. I kept that snacking under pretty good control, however. Lots of extra calorie burn working in the yard. I think that helped too. I would say my real weight is more like 202. We will see what happens tomorrow.
Day 12…..05/21…..xxxxx…..(Trend weight xxxxx)
Day 13…..05/22…..xxxxx…..(Trend weight xxxxx)
Day 14…..05/23…..xxxxx…..(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 15……05/24…..xxxxx…..(Trend weight xxxxx)
Day 16…..05/25…..xxxxx…..(Trend weight xxxxx)
Day 17…..05/26…..xxxxx…..(Trend weight xxxxx)
Day 18…..05/27…..xxxxx…..(Trend weight xxxxx)
Day 19…..05/28…..xxxxx…..(Trend weight xxxxx)
Day 20…..05/29…..xxxxx…..(Trend weight xxxxx)
Day 21…..05/30…..xxxxx…..(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 22…..05/31…..xxxxx…..(Trend weight xxxxx)
Day 23…..06/01…..xxxxx…..(Trend weight xxxxx)
Day 24…..06/02…..xxxxx…..(Trend weight xxxxx)
Day 25…..06/03…..xxxxx…..(Trend weight xxxxx)
Day 26…..06/04…..xxxxx…..(Trend weight xxxxx)
Day 27…..06/05…..xxxxx…..(Trend weight xxxxx)
Day 28…..06/06…..xxxxx…..(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 29…..06/07…..xxxxx…..(Trend weight xxxxx)
Day 30…..06/08…..xxxxx…..(Trend weight xxxxx)
Day 31…..06/09…..xxxxx…..(Trend weight xxxxx)
Day 32…..06/10…..xxxxx…..(Trend weight xxxxx)
Day 33…..06/11…..xxxxx…..(Trend weight xxxxx)
Day 34…..06/12…..xxxxx…..(Trend weight xxxxx)
Day 35…..06/13…..xxxxx…..(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 36…..06/14…..xxxxx…..(Trend weight xxxxx)
Day 37…..06/15…..xxxxx…..(Trend weight xxxxx)
Day 38…..06/16…..xxxxx…..(Trend weight xxxxx)
Day 39…..06/17…..xxxxx…..(Trend weight xxxxx)
Day 40…..06/18…..xxxxx…..(Trend weight xxxxx)
Day 41…..06/19…..xxxxx…..(Trend weight xxxxx)
Day 42…..06/20…..xxxxx…..(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43…..06/21…..xxxxx…..(Trend weight xxxxx)
Day 44…..06/22…..xxxxx…..(Trend weight xxxxx)
Day 45…..06/23…..xxxxx…..(Trend weight xxxxx)
Day 46…..06/24…..xxxxx…..(Trend weight xxxxx)
Day 47…..06/25…..xxxxx…..(Trend weight xxxxx)
Day 48…..06/26…..xxxxx…..(Trend weight xxxxx)
Day 49…..06/27…..xxxxx…..(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50…..06/28…..xxxxx…..(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51…..06/29…..xxxxx…..(Trend weight xxxxx)
Day 52…..06/30…..xxxxx…..(Trend weight xxxxx)
Day 53…..07/01…..xxxxx…..(Trend weight xxxxx)
Day 54…..07/02…..xxxxx…..(Trend weight xxxxx)
Day 55…..07/03…..xxxxx…..(Trend weight xxxxx)
Day 56…..07/04…..xxxxx…..(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57…..07/05…..xxxxx…..(Trend weight xxxxx)
Day 58…..07/06…..xxxxx…..(Trend weight xxxxx)
Day 59…..07/07…..xxxxx…..(Trend weight xxxxx)
Day 60…..07/08…..xxxxx…..(Trend weight xxxxx)
Day 61…..07/09…..xxxxx…..(Trend weight xxxxx)
Day 62…..07/10…..xxxxx…..(Trend weight xxxxx)
Day 63…..07/11…..xxxxx…..(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64…..07/12…..xxxxx…..(Trend weight xxxxx)
Day 65…..07/13…..xxxxx…..(Trend weight xxxxx)
Day 66…..07/14…..xxxxx…..(Trend weight xxxxx)
Day 67…..07/15…..xxxxx…..(Trend weight xxxxx)
Day 68…..07/16…..xxxxx…..(Trend weight xxxxx)
Day 69…..07/17…..xxxxx…..(Trend weight xxxxx)
Day 70…..07/18…..xxxxx…..(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71…..07/19…..xxxxx…..(Trend weight xxxxx)
Day 72…..07/20…..xxxxx…..(Trend weight xxxxx)
Day 73…..07/21…..xxxxx…..(Trend weight xxxxx)
Day 74…..07/22…..xxxxx…..(Trend weight xxxxx)
Day 75…..07/23…..xxxxx…..(Trend weight xxxxx)
Day 76…..07/24…..xxxxx…..(Trend weight xxxxx)
Day 77…..07/25…..xxxxx…..(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78…..07/26…..xxxxx…..(Trend weight xxxxx)
Day 79…..07/27…..xxxxx…..(Trend weight xxxxx)
Day 80…..07/28…..xxxxx…..(Trend weight xxxxx)
Day 81…..07/29…..xxxxx…..(Trend weight xxxxx)
Day 82…..07/30…..xxxxx…..(Trend weight xxxxx)
Day 83…..07/31…..xxxxx…..(Trend weight xxxxx)
Day 84…..08/01…..xxxxx…..(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85…..08/02…..xxxxx…..(Trend weight xxxxx)
Day 86…..08/03…..xxxxx…..(Trend weight xxxxx)
Day 87…..08/04…..xxxxx…..(Trend weight xxxxx)
Day 88…..08/05…..xxxxx…..(Trend weight xxxxx)
Day 89…..08/06…..xxxxx…..(Trend weight xxxxx)
Day 90…..08/07…..xxxxx…..(Trend weight xxxxx)
Day 91…..08/08…..xxxxx…..(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92…..08/09…..xxxxx…..(Trend weight xxxxx)
Day 93…..08/10…..xxxxx…..(Trend weight xxxxx)
Day 94…..08/11…..xxxxx…..(Trend weight xxxxx)
Day 95…..08/12…..xxxxx…..(Trend weight xxxxx)
Day 96…..08/13…..xxxxx…..(Trend weight xxxxx)
Day 97…..08/14…..xxxxx…..(Trend weight xxxxx)
Day 98…..08/15…..xxxxx…..(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99…..08/16…..xxxxx…..(Trend weight xxxxx)
Day 99…..08/17…..xxxxx…..(Trend weight xxxxx)
Day 100….08/18…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Accumulated Loss or Gain:
4 -
Hello, I'm looking forward to this challenge. Interested to see how the scale goes for 100 days.
I'm at 177.8 and in 100 days would like to be in the 160's. I broke my days into groups of 10 just for the appearance of more time!! Hope you all reach your goals!!
Day 1: Tues, 5/10: ~ 177.8
Day 2: Wed, 5/11: ~ 176.6
Day 3: Thurs, 5/12: ~ 176.3
Day 4: Fri, 5/13: ~ 176.7
Day 5: Sat, 5/14: - 175.9
Day 6: Sun, 5/15: - 176.4
Day 7: Mon, 5/16: - 176.3
Day 8: Tues, 5/17: - 176.7
Day 9: Wed, 5/18: - 177.1 ** Special dinner out
Day 10: Thurs, 5/19: - 177.7
Day 11: Fri, 5/20: - 175.9 (yay)
Day 12: Sat, 5/21:
Day 13: Sun, 5/22:
Day 14: Mon, 5/23:
Day 15: Tues, 5/24:
Day 16: Wed, 5/25:
Day 17: Thurs, 5/26:
Day 18: Fri, 5/27:
Day 19: Sat, 5/28:
Day 20: Sun, 5/29:
Day 21: Mon, 5/30:
Day 22: Tues, 5/31:
Day 23: Wed, 6/1:
Day 24: Thurs, 6/2:
Day 25: Fri, 6/3:
Day 26: Sat, 6/4:
Day 27: Sun, 6/5:
Day 28: Mon, 6/6:
Day 29: Tues, 6/7:
Day 30: Wed, 6/8:
Day 31: Thurs, 6/9:
Day 32: Fri, 6/10:
Day 33: Sat, 6/11:
Day 34: Sun, 6/12:
Day 35: Mon, 6/13:
Day 36: Tues, 6/14:
Day 37: Wed, 6/15:
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
Day 41: Sun, 6/19:
Day 42: Mon, 6/20:
Day 43: Tues, 6/21:
Day 44: Wed, 6/22:
Day 45: Thurs, 6/23:
Day 46: Fri, 6/24:
Day 47: Sat, 6/25:
Day 48: Sun, 6/26:
Day 49: Mon, 6/27:
Day 50: Tues, 6/28:
Day 51: Wed, 6/29:
Day 52: Thurs, 6/30:
Day 53: Fri, 7/1:
Day 54: Sat, 7/2:
Day 55: Sun, 7/3:
Day 56: Mon, 7/4:
Day 57: Tues, 7/5:
Day 58: Wed, 7/6:
Day 59: Thurs, 7/7:
Day 60: Fri, 7/8:
Day 61: Sat, 7/9:
Day 62: Sun, 7/10:
Day 63: Mon, 7/11:
Day 64: Tues, 7/12:
Day 65: Wed, 7/13:
Day 66: Thurs, 7/14:
Day 67: Fri, 7/15:
Day 68: Sat, 7/16:
Day 69: Sun, 7:17:
Day 70: Mon, 7/18:
Day 71: Tues, 7/19:
Day 72: Wed, 7/20:
Day 73: Thurs, 7/21:
Day 74: Fri, 7/22:
Day 75: Sat, 7/23:
Day 76: Sun, 7/24:
Day 77: Mon, 7/25:
Day 78: Tues, 7/26:
Day 79: Wed, 7/27:
Day 80: Thurs, 7/28:
Day 81: Fri, 7/29:
Day 82: Sat, 7/30:
Day 83: Sun, 7/31:
Day 84: Mon, 8/1:
Day 85: Tues, 8/2:
Day 86: Wed, 8/3:
Day 87: Thurs, 8/4:
Day 88: Fri, 8/5:
Day 89: Sat, 8/6:
Day 90: Sun, 8/7:
Day 91: Mon, 8/8:
Day 92: Tues, 8/9:
Day 93: Wed, 8/10:
Day 94: Thurs, 8/11:
Day 95: Fri, 8/12:
Day 96: Sat, 8/13:
Day 97: Sun, 8/14:
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
Challenge Starting Weight: 177.8
Challenge Goal: Hit the 160's
Challenge Ending Weight:
Total Weight Loss for Challenge4 -
Hi all. This challenge will be when I keep losing into my comfortable maintenance range and then transition to sticking there. I will be using this color coding legend:
GREEN - in maintenance range
RED - above maintenance range
Day 1: Tues, 5/10: 164.4
Day 2: Wed, 5/11: 165.2
Day 3: Thurs, 5/12: 164.6
Day 4: Fri, 5/13: 161.8
Day 5: Sat, 5/14: 163.8
1st Week Goal Weight: 160-165 (in maintenance range)
1st Week Actual Weight: 163.8
Day 6: Sun, 5/15: 164.6
Day 7: Mon, 5/16: 166
Day 8: Tues, 5/17: 167
Day 9: Wed, 5/18: 165.4
Day 10: Thurs, 5/19: 165.6
Day 11: Fri, 5/20: 163.2
Day 12: Sat, 5/21:
2nd Week Goal Weight: 160-165 (in maintenance range)
2nd Week Actual Weight:
Challenge Starting Weight: 164.6 (Day 100 of #11 challenge weigh-in)
Challenge Goal: 160-165 (in mainenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
2 -
I am Dawn. 61yrs old, 5'2"
Ideal body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them.
1st Week Goal Weight: 135.0
1st Week Actual Weight: 138.8
Excess calories burned (in the green): Shorter week, 1874, which only averages to 372.8 per day, less than usual
Day 11: Sun, 5/15: 137.4 - Planning a very active day today.
Day 12: Mon, 5/16: 137.6 - Lawnmower died yesterday, so I had to run out and get a new one. Surprised to see a little jump in weight for seemingly no reason, but that is how it goes with me.
Day 13: Tues, 5/17: 136.6 - Went out last night to a comedy show. So different than just plain working late! Happy to see a dip on the scale. Basically didn't have dinner at all, just a couple of drinks and snacks. Up late and up early. I will get through work somehow.
Day 14: Wed, 5/18: 137.6 - My usual bouncing around. Of course I would rather be bouncing around the 130 mark. Going away for the weekend and haven't started packing. I was planting late last night (blueberry bushes which took a great deal of digging and soil mixing) so a late dinner.
Day 15: Thurs, 5/19: 139.0 - didn't have time to post on the forums, but weighed and tracked
Day 16: Fri, 5/20: 139.6 - back up to 2020 weight somehow. Late dinners? I am leaving straight from work today to go away for a few days to a Blossom festival (in the rain). I will take my scale and laptop, so will be tracking and getting workouts in here and there. I won't likely be hiking or walking as much as I had anticipated due to the rain. I will have an umbrella so will walk to all of the venues around the town, but likely not muddy trails. I am taking my own food. I had planned to do that even before this big jump in weight. Not sure if I will find time for the forums, maybe in the late afternoons. Activities start at 7am for the festival : - )
Day 17: Sat, 5/21:
3rd Week Goal Weight: 135.0 - seems ambitious.
3rd Week Actual Weight:
Excess calories burned (in the green):
Day 13: Sun, 5/22:
Day 14: Mon, 5/23:
Day 15: Tues, 5/24:
Day 16: Wed, 5/25:
Day 17: Thurs, 5/26:
Day 18: Fri, 5/27:
Day 19: Sat, 5/28:
3rd Week Goal Weight:
3rd Week Actual Weight:
Start weight for this round: 136.0
Goal weight for this round 129.03 -
1
-
5’7, female, 42 years old
HW: 240 (1/1/2022)
GW: 140ish?
Challenge start: 221.7
Challenge goal: 195
Day 1: Tues, 5/10: 221.7
Day 2: Wed, 5/11: 220.2
Day 3: Thurs, 5/12: 220.4
Day 4: Fri, 5/13: 220.2
Day 5: Sat, 5/14: 220.6
1st Week Goal Weight: 219.9
1st Week Actual Weight: 220.4 (-1.3lbs)
Day 6: Sun, 5/15: 220.4
Day 7: Mon, 5/16: 219.6
Day 8: Tues, 5/17: 219.4
Day 9: Wed, 5/18: 218.4
Day 10: Thurs, 5/19: 217.8
Day 11: Fri, 5/20: 217.6
Day 12: Sat, 5/21:
2nd Week Goal Weight: 218.0
2ndWeek Actual Weight:
Day 13: Sun, 5/22:
Day 14: Mon, 5/23:
Day 15: Tues, 5/24:
Day 16: Wed, 5/25:
Day 17: Thurs, 5/26:
Day 18: Fri, 5/27:
Day 19: Sat, 5/28:
3rd Week Goal Weight:
3rd Week Actual Weight:
Day 20: Sun, 5/29:
Day 21: Mon, 5/30:
Day 22: Tues, 5/31:
Day 23: Wed, 6/1:
Day 24: Thurs, 6/2:
Day 25: Fri, 6/3:
Day 26: Sat, 6/4:
4th Week Goal Weight:
4th Week Actual Weight:
Day 27: Sun, 6/5:
Day 28: Mon, 6/6:
Day 29: Tues, 6/7:
Day 30: Wed, 6/8:
Day 31: Thurs, 6/9:
Day 32: Fri, 6/10:
Day 33: Sat, 6/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 34: Sun, 6/12:
Day 35: Mon, 6/13:
Day 36: Tues, 6/14:
Day 37: Wed, 6/15:
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 41: Sun, 6/19:
Day 42: Mon, 6/20:
Day 43: Tues, 6/21:
Day 44: Wed, 6/22:
Day 45: Thurs, 6/23:
Day 46: Fri, 6/24:
Day 47: Sat, 6/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 6/26:
Day 49: Mon, 6/27:
Day 50: Tues, 6/28:
Day 51: Wed, 6/29:
Day 52: Thurs, 6/30:
Day 53: Fri, 7/1:
Day 54: Sat, 7/2:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 7/3:
Day 56: Mon, 7/4:
Day 57: Tues, 7/5:
Day 58: Wed, 7/6:
Day 59: Thurs, 7/7:
Day 60: Fri, 7/8:
Day 61: Sat, 7/9:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 7/10:
Day 63: Mon, 7/11:
Day 64: Tues, 7/12:
Day 65: Wed, 7/13:
Day 66: Thurs, 7/14:
Day 67: Fri, 7/15:
Day 68: Sat, 7/16:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 7:17:
Day 70: Mon, 7/18:
Day 71: Tues, 7/19:
Day 72: Wed, 7/20:
Day 73: Thurs, 7/21:
Day 74: Fri, 7/22:
Day 75: Sat, 7/23:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 7/24:
Day 77: Mon, 7/25:
Day 78: Tues, 7/26:
Day 79: Wed, 7/27:
Day 80: Thurs, 7/28:
Day 81: Fri, 7/29:
Day 82: Sat, 7/30:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 7/31:
Day 84: Mon, 8/1:
Day 85: Tues, 8/2:
Day 86: Wed, 8/3:
Day 87: Thurs, 8/4:
Day 88: Fri, 8/5:
Day 89: Sat, 8/6:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 8/7:
Day 91: Mon, 8/8:
Day 92: Tues, 8/9:
Day 93: Wed, 8/10:
Day 94: Thurs, 8/11:
Day 95: Fri, 8/12:
Day 96: Sat, 8/13:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 8/14:
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 221.7
Challenge Goal: 195 (a bit less than 2lbs a week)
Challenge Ending Weight:
Total Weight Loss for Challenge:2 -
This is my MFP from yesterday. This is why I get so frustrated sometimes when I am gaining weight:
For sure I don't want to drop my calories any lower.1 -
Day 1: Tues, 5/10: 208
Day 2: Wed, 5/11: 209
Day 3: Thurs, 5/12: 207.6
Day 4: Fri, 5/13: 208.2
Day 5: Sat, 5/14: 207
Day 6: Sun, 5/15: 207
Day 7: Mon, 5/16: 206.4
Day 8: Tues, 5/17: 205.8
Day 9: Wed, 5/18: 205
Day 10: Thurs, 5/19: 204.6
Day 11: Fri, 5/20: 203.2
Day 12: Sat, 5/21:
Day 13: Sun, 5/22:
Day 14: Mon, 5/23:
Day 15: Tues, 5/24:
Day 16: Wed, 5/25:
Day 17: Thurs, 5/26:
Day 18: Fri, 5/27:
Day 19: Sat, 5/28:
Day 20: Sun, 5/29:
Day 21: Mon, 5/30:
Day 22: Tues, 5/31:
Day 23: Wed, 6/1:
Day 24: Thurs, 6/2:
Day 25: Fri, 6/3:
Day 26: Sat, 6/4:
Day 27: Sun, 6/5:
Day 28: Mon, 6/6:
Day 29: Tues, 6/7:
Day 30: Wed, 6/8:
Day 31: Thurs, 6/9:
Day 32: Fri, 6/10:
Day 33: Sat, 6/11:
Day 34: Sun, 6/12:
Day 35: Mon, 6/13:
Day 36: Tues, 6/14:
Day 37: Wed, 6/15:
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
Day 41: Sun, 6/19:
Day 42: Mon, 6/20:
Day 43: Tues, 6/21:
Day 44: Wed, 6/22:
Day 45: Thurs, 6/23:
Day 46: Fri, 6/24:
Day 47: Sat, 6/25:
Day 48: Sun, 6/26:
Day 49: Mon, 6/27:
Day 50: Tues, 6/28:
Day 51: Wed, 6/29:
Day 52: Thurs, 6/30:
Day 53: Fri, 7/1:
Day 54: Sat, 7/2:
Day 55: Sun, 7/3:
Day 56: Mon, 7/4:
Day 57: Tues, 7/5:
Day 58: Wed, 7/6:
Day 59: Thurs, 7/7:
Day 60: Fri, 7/8:
Day 61: Sat, 7/9:
Day 62: Sun, 7/10:
Day 63: Mon, 7/11:
Day 64: Tues, 7/12:
Day 65: Wed, 7/13:
Day 66: Thurs, 7/14:
Day 67: Fri, 7/15:
Day 68: Sat, 7/16:
Day 69: Sun, 7:17:
Day 70: Mon, 7/18:
Day 71: Tues, 7/19:
Day 72: Wed, 7/20:
Day 73: Thurs, 7/21:
Day 74: Fri, 7/22:
Day 75: Sat, 7/23:
Day 76: Sun, 7/24:
Day 77: Mon, 7/25:
Day 78: Tues, 7/26:
Day 79: Wed, 7/27:
Day 80: Thurs, 7/28:
Day 81: Fri, 7/29:
Day 82: Sat, 7/30:
Day 83: Sun, 7/31:
Day 84: Mon, 8/1:
Day 85: Tues, 8/2:
Day 86: Wed, 8/3:
Day 87: Thurs, 8/4:
Day 88: Fri, 8/5:
Day 89: Sat, 8/6:
Day 90: Sun, 8/7:
Day 91: Mon, 8/8:
Day 92: Tues, 8/9:
Day 93: Wed, 8/10:
Day 94: Thurs, 8/11:
Day 95: Fri, 8/12:
Day 96: Sat, 8/13:
Day 97: Sun, 8/14:
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
Challenge Starting Weight: 208
Challenge Ending Weight:
Total Weight Loss for Challenge:3 -
dawnbgethealthy wrote: »This is my MFP from yesterday. This is why I get so frustrated sometimes when I am gaining weight:
For sure I don't want to drop my calories any lower.
Hi, have you tried to aim to hit your macros for protein, carbs, and fat when you gain/stall with your progress? It really makes a difference for me if these are not close (especially if I am way over in fat and carbs) even if I am within/below my calorie limit. I especially retain a ton of water if I am too high on my carbs. Just a thought - hugs!
2 -
Day 1: Thurs, 5/12: 256
Day 2: Fri, 5/13: 256
Day 3: Sat, 5/14: 256
Day 4: Sun, 5/15: 255.5
Day 5: Mon, 5/16: 255.5
Day 6: Tues, 5/17: 255. I have significantly increased my exercise and have done much better with calorie intake the past few days.
Day 7: Wed, 5/18: 255
Day 8: Thurs, 5/19: 254. I'm actually enthusiastic about the trend for the first time in a few years. Just have to stay consistent.
Day 9: Fri, 5/20: 254
Day 10: Sat, 5/21:
2nd Week Goal Weight: 254
2ndWeek Actual Weight: N/A2 -
100 Days of Accountability 5/10-8/17
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 216.4 (5/9)
Challenge Goal: <200History & Goals1st Week Goal Weight: <215
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Prior to Oct roadtrip damage: 205
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day/Weight/Previous Day’s Comment
Day 1: Tues, 5/10: 216.5 No exercise. 1532 cal (-180 red), 66 net carbs, 1.5 glass wine. DH & I tested positive on Tuesday 5/3 for COVID19. We quarantined per CDC for 5 days. I was asymptomatic except for a headache the first day and then tested negative for Covid on Monday 5/9 so I’ve been cleared. DH still has flu like symptoms and tested positive on Mon. We are using the CUE system which is a PCR like test that DH’s company provided employees.
Day 2: Wed, 5/11: 216.4 Short walk .6 miles. 1725 cal (-346 red), 45 net carbs, 2 glass wine.
Day 3: Thurs, 5/12: 216.4 No exercise. Played with my 4 month old granddaughter instead 1631 cal (-330 red), 107 net carbs, 2 glass wine. Lunch at Mexican restaurant with DIL where we split fajitas making salads and neither of us at the rice, beans or tortillas. But of course we ate chips! Happy that the scale did not blow up on that minor splurge.
Day 4: Fri, 5/13: 218.4 Cancelled our trip. DH still has congestion and fatigue from his bout of COVID. My students from ESL class gave me a dozen beautiful roses No exercise. 1839 cal ( -507), 126 net carbs, 2 glasses wine. Blew my focus on healthy eating … sabotaging myself with fried okra & cornbread for lunch and pizza at dinner! What am I thinking!
Day 5: Sat, 5/14: 217.3 Walk 3.2 miles. Why can’t I get back into the groove. I know my knee hurts but that is not excuse for skipping my strength class! 1562 cal (-73 green), 93 net carbs, 2 glasses wine. Not bad given that DH & I picked up lunch and took it over to our daughter today to check on her … she had the pregnancy blues. Made up for it with salmon with spinach & white beans easy light dinner.
1st Week Actual Weight: 217.3
1st Week Weight GAIN: .9
Success this week is that I actually journaled every bite and started walking a little again.
Day/Weight/Previous Day’s Comment
Day 6: Sun, 5/15: 217.5 Walked 3.7 miles, trimmed bushes. 1624 cal (59 green), 91 net carbs, 2 glasses wine.
Day 7: Mon, 5/16: 217.2 No exercise. Did not even wear my Apple Watch so no credit for steps either. 2518 cal (-1218 red), 164 net carbs, 2 glasses wine, 2 bourbon & diet cokes, THREE cupcakes! Did okay until DH asked for me to cook a dessert and I made something I liked too. Sent home most of the cupcakes with my kids after dinner. Thought about not completing my journal but then I didn’t want to get into bad habits so reporting in the mess of a day!
Day 8: Tues, 5/17: 219.2
Day 9: Wed, 5/18: 219.1 Strength Class 1 hr
Day 10: Thurs, 5/19: 219.4 Walked 3.2 miles
Day 11: Fri, 5/20: 219.2 Strength Class 1 hr
Day 12: Sat, 5/21: 218.4 Walked .5 miles, Strength Class 1 hr
2nd Week Goal Weight: <215
2ndWeek Actual Weight: 218.4
1st Week Weight GAIN: 1.1
Success with picking back up on my Strong & Fit classes again but my walking is still a struggle in the heat. My knee feels a little better and I think the lunges and squats are helping. However, I blew off journaling every bite because I was eating everything. That has to stop! Starting to journal again this morning.1 -
100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round:
Starting Weight from End of Last Challenge: : 200.8
Day 01…..05/10…..203.2…..(Trend weight 202.5)
Day 02…..05/11…..204.0…..(Trend weight 202.7)
Day 03…..05/12…..204.6…..(Trend weight 202.9)
Day 04…..05/13…..202.6…..(Trend weight 202.8)
Day 05…..05/14…..202.8…..(Trend weight 202.8)
Day 06…..05/15…..204.0…..(Trend weight 203.0)
Day 07…..05/16…..203.4…..(Trend weight 203.0)
WEEK 1 LOSS OR GAIN: +2.6 lb GAIN
Accumulated Loss or Gain: +2.6 lb GAIN
Day 08…..05/17…..204.2…..(Trend weight 203.2) All day travel throughout Northern Michigan yesterday with a friend who had an appointment to look at a new (used) vehicle. Then lots of fun girl time and travel hitting car lots within a 200 mile vicinity. We think we found something after hours. Waiting for a return call today. Nice meal at a steak house. Snacks weren’t good.
Day 09…..05/18…..204.4…..(Trend weight 203.2) Dinner out with one of my children last night. Late Mother’s Day dinner. Mexican. Today is my PC doctor appointment and glucose check. I know it won’t be good. I am beginning to suffer from severe Acid Reflux again. All the problems of obesity are returning. I know I have to get more serious and stay more consistent or more trouble is coming.
Day 10…..05/19…..203.4…..(Trend weight 203.3) A friend brought dinner over last night. It was a pasta casserole which was loaded with chicken. I think I really needed the protein. My A1C went down at my doctor appointment but is still way to high standing at 10 point something. She wants to see me at 6.4 . She is going to see if another injectable medicine can be approved by my insurance company as she thinks I am having an allegric reaction to Trulicity (rash at injection site). Obviously she wants me to increase movement and lower my carbs to lower weight and glucose. She talked about my weight and how it will affect the cancer remission. Scary stuff.
Day 11…..05/20…..201.0…..(Trend weight 203.0) A big drop on the scale which is mostly water weight. With all the travel of late I had not been able to take my water pill (heart) which I take 3 times per week. I also had extra fluid buildup from the swelling caused by the gnat bite attack. Also, a very early dinner last night, but it did lead to some snacking later. I kept that snacking under pretty good control, however. Lots of extra calorie burn working in the yard. I think that helped too. I would say my real weight is more like 202. We will see what happens tomorrow.
Day 12…..05/21…..201.6…..(Trend weight 202.9) This is likely my true weight at this point. I like that it is at 201 point because it makes me feel like Onederland can be achieved soon. Of course, until I hit 197 point I don’t feel secure in it so I still have a way to go but I’m feeling hopeful as the good weather enters Northern Michigan more consistently. I am happy to see my trend weight a bit lower today even though the scale is a bit higher.
Day 13…..05/22…..xxxxx…..(Trend weight xxxxx)
Day 14…..05/23…..xxxxx…..(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 15……05/24…..xxxxx…..(Trend weight xxxxx)
Day 16…..05/25…..xxxxx…..(Trend weight xxxxx)
Day 17…..05/26…..xxxxx…..(Trend weight xxxxx)
Day 18…..05/27…..xxxxx…..(Trend weight xxxxx)
Day 19…..05/28…..xxxxx…..(Trend weight xxxxx)
Day 20…..05/29…..xxxxx…..(Trend weight xxxxx)
Day 21…..05/30…..xxxxx…..(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 22…..05/31…..xxxxx…..(Trend weight xxxxx)
Day 23…..06/01…..xxxxx…..(Trend weight xxxxx)
Day 24…..06/02…..xxxxx…..(Trend weight xxxxx)
Day 25…..06/03…..xxxxx…..(Trend weight xxxxx)
Day 26…..06/04…..xxxxx…..(Trend weight xxxxx)
Day 27…..06/05…..xxxxx…..(Trend weight xxxxx)
Day 28…..06/06…..xxxxx…..(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 29…..06/07…..xxxxx…..(Trend weight xxxxx)
Day 30…..06/08…..xxxxx…..(Trend weight xxxxx)
Day 31…..06/09…..xxxxx…..(Trend weight xxxxx)
Day 32…..06/10…..xxxxx…..(Trend weight xxxxx)
Day 33…..06/11…..xxxxx…..(Trend weight xxxxx)
Day 34…..06/12…..xxxxx…..(Trend weight xxxxx)
Day 35…..06/13…..xxxxx…..(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 36…..06/14…..xxxxx…..(Trend weight xxxxx)
Day 37…..06/15…..xxxxx…..(Trend weight xxxxx)
Day 38…..06/16…..xxxxx…..(Trend weight xxxxx)
Day 39…..06/17…..xxxxx…..(Trend weight xxxxx)
Day 40…..06/18…..xxxxx…..(Trend weight xxxxx)
Day 41…..06/19…..xxxxx…..(Trend weight xxxxx)
Day 42…..06/20…..xxxxx…..(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43…..06/21…..xxxxx…..(Trend weight xxxxx)
Day 44…..06/22…..xxxxx…..(Trend weight xxxxx)
Day 45…..06/23…..xxxxx…..(Trend weight xxxxx)
Day 46…..06/24…..xxxxx…..(Trend weight xxxxx)
Day 47…..06/25…..xxxxx…..(Trend weight xxxxx)
Day 48…..06/26…..xxxxx…..(Trend weight xxxxx)
Day 49…..06/27…..xxxxx…..(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50…..06/28…..xxxxx…..(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51…..06/29…..xxxxx…..(Trend weight xxxxx)
Day 52…..06/30…..xxxxx…..(Trend weight xxxxx)
Day 53…..07/01…..xxxxx…..(Trend weight xxxxx)
Day 54…..07/02…..xxxxx…..(Trend weight xxxxx)
Day 55…..07/03…..xxxxx…..(Trend weight xxxxx)
Day 56…..07/04…..xxxxx…..(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57…..07/05…..xxxxx…..(Trend weight xxxxx)
Day 58…..07/06…..xxxxx…..(Trend weight xxxxx)
Day 59…..07/07…..xxxxx…..(Trend weight xxxxx)
Day 60…..07/08…..xxxxx…..(Trend weight xxxxx)
Day 61…..07/09…..xxxxx…..(Trend weight xxxxx)
Day 62…..07/10…..xxxxx…..(Trend weight xxxxx)
Day 63…..07/11…..xxxxx…..(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64…..07/12…..xxxxx…..(Trend weight xxxxx)
Day 65…..07/13…..xxxxx…..(Trend weight xxxxx)
Day 66…..07/14…..xxxxx…..(Trend weight xxxxx)
Day 67…..07/15…..xxxxx…..(Trend weight xxxxx)
Day 68…..07/16…..xxxxx…..(Trend weight xxxxx)
Day 69…..07/17…..xxxxx…..(Trend weight xxxxx)
Day 70…..07/18…..xxxxx…..(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71…..07/19…..xxxxx…..(Trend weight xxxxx)
Day 72…..07/20…..xxxxx…..(Trend weight xxxxx)
Day 73…..07/21…..xxxxx…..(Trend weight xxxxx)
Day 74…..07/22…..xxxxx…..(Trend weight xxxxx)
Day 75…..07/23…..xxxxx…..(Trend weight xxxxx)
Day 76…..07/24…..xxxxx…..(Trend weight xxxxx)
Day 77…..07/25…..xxxxx…..(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78…..07/26…..xxxxx…..(Trend weight xxxxx)
Day 79…..07/27…..xxxxx…..(Trend weight xxxxx)
Day 80…..07/28…..xxxxx…..(Trend weight xxxxx)
Day 81…..07/29…..xxxxx…..(Trend weight xxxxx)
Day 82…..07/30…..xxxxx…..(Trend weight xxxxx)
Day 83…..07/31…..xxxxx…..(Trend weight xxxxx)
Day 84…..08/01…..xxxxx…..(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85…..08/02…..xxxxx…..(Trend weight xxxxx)
Day 86…..08/03…..xxxxx…..(Trend weight xxxxx)
Day 87…..08/04…..xxxxx…..(Trend weight xxxxx)
Day 88…..08/05…..xxxxx…..(Trend weight xxxxx)
Day 89…..08/06…..xxxxx…..(Trend weight xxxxx)
Day 90…..08/07…..xxxxx…..(Trend weight xxxxx)
Day 91…..08/08…..xxxxx…..(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92…..08/09…..xxxxx…..(Trend weight xxxxx)
Day 93…..08/10…..xxxxx…..(Trend weight xxxxx)
Day 94…..08/11…..xxxxx…..(Trend weight xxxxx)
Day 95…..08/12…..xxxxx…..(Trend weight xxxxx)
Day 96…..08/13…..xxxxx…..(Trend weight xxxxx)
Day 97…..08/14…..xxxxx…..(Trend weight xxxxx)
Day 98…..08/15…..xxxxx…..(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99…..08/16…..xxxxx…..(Trend weight xxxxx)
Day 99…..08/17…..xxxxx…..(Trend weight xxxxx)
Day 100….08/18…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Accumulated Loss or Gain:
2 -
@dawnbgethealthy Have a wonderful time! Sounds like you will get a lot of walking in, which is always good. You have a great plan for your outing. I have much to learn from you!1
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You Who....... @Lilylady3k Where are you? Missing reading your posts!1
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@dawnbgethealthy - Blossom festival sounds lovely even if it is raining! Do they sell plants as well?
@deepwoodslady - My mind is a mess! I am so out of sorts with trying to lose weight and very discouraged with my weight up, clothes fitting tight again and the darn pictures I took with my granddaughter. You would think that would inspire me to get back on track.
What I am doing daily ...
1. Spanish lessons studying at home + a class on Monday mornings Apr-June and starting a new class Mon & Wed evening June-Aug.
2. Playing with my granddaughter But they are out of town for a couple of weeks.
3. Helping my pregnant daughter with her mental ups & downs since she lacks sleep ... the doc has decided to induce a week early since the baby measured large.
4. Reading! Lots of books
5. I'm trying to sell my mom's home without a real estate agent and then move her to our little camp house to downsize her. Also worked with 911 down there so that if there is an emergency at one of our addresses I get a text message. Pretty cool Code Red.
6. Cleaning out stuff at my house ... more decluttering ... not sure why there is still stuff since I've been doing this for 10 yrs but it still accumulates and I'm tackling more stuff in depth upstairs that I usually don't see. Much of it is from all the parties, weddings and wedding & baby showers I threw over the last 5 yrs.
7. Gardening in the heat ... the soil is so dry we need rain!
8. Sketching ... taking a class Very relaxing
9. Still learning from the photography class with cell phone and all the editing that she taught us ... I need more time in my day to play with that stuff LOL
10. LAST on my LIST of to dos each day is journal food and exercise. I need to move it up in my priorities.2 -
Recent Weight Readings:
Date Actual Trend
Sat, May 21 201.6 202.9
Fri, May 20 201.0 203.0
Thu, May 19 203.4 203.3
Wed, May 18 204.4 203.2
Tue, May 17 204.2 203.1
Mon, May 16 203.4 203.0
Sun, May 15 204.0 203.0
Sat, May 14 202.8 202.8
Fri, May 13 202.6 202.8
Thu, May 12 204.5 202.9
Wed, May 11 204.0 202.7
Tue, May 10 203.2 202.5
Mon, May 9 200.8 202.5
Sun, May 8 201.0 202.7
Sat, May 7 201.0 202.8
This is from trendweight.com It is also synced to my fitbit. Since Mother's Day and my birthday (May 10th) My weight went up 3 to 4 pounds and has stayed that way for 11 days. Finally turning it around. Gotta keep up the momentum!3 -
Hi all. This challenge will be when I keep losing into my comfortable maintenance range and then transition to sticking there. I will be using this color coding legend:
GREEN - in maintenance range
RED - above maintenance range
Day 1: Tues, 5/10: 164.4
Day 2: Wed, 5/11: 165.2
Day 3: Thurs, 5/12: 164.6
Day 4: Fri, 5/13: 161.8
Day 5: Sat, 5/14: 163.8
1st Week Goal Weight: 160-165 (in maintenance range)
1st Week Actual Weight: 163.8
Day 6: Sun, 5/15: 164.6
Day 7: Mon, 5/16: 166
Day 8: Tues, 5/17: 167
Day 9: Wed, 5/18: 165.4
Day 10: Thurs, 5/19: 165.6
Day 11: Fri, 5/20: 163.2
Day 12: Sat, 5/21: 162
2nd Week Goal Weight: 160-165 (in maintenance range)
2nd Week Actual Weight: 162
Day 13: Sun, 5/22:
Day 14: Mon, 5/23:
Day 15: Tues, 5/24:
Day 16: Wed, 5/25:
Day 17: Thurs, 5/26:
Day 18: Fri, 5/27:
Day 19: Sat, 5/28:
3rd Week Goal Weight: 160-165 (in maintenance range)
3rd Week Actual Weight:
Challenge Starting Weight: 164.6 (Day 100 of #11 challenge weigh-in)
Challenge Goal: 160-165 (in mainenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
3 -
5’7, female, 42 years old
HW: 240 (1/1/2022)
GW: 140ish?
Challenge start: 221.7
Challenge goal: 195
Day 1: Tues, 5/10: 221.7
Day 2: Wed, 5/11: 220.2
Day 3: Thurs, 5/12: 220.4
Day 4: Fri, 5/13: 220.2
Day 5: Sat, 5/14: 220.6
1st Week Goal Weight: 219.9
1st Week Actual Weight: 220.4 (-1.3lbs)
Day 6: Sun, 5/15: 220.4
Day 7: Mon, 5/16: 219.6
Day 8: Tues, 5/17: 219.4
Day 9: Wed, 5/18: 218.4
Day 10: Thurs, 5/19: 217.8
Day 11: Fri, 5/20: 217.6
Day 12: Sat, 5/21: 217.0
2nd Week Goal Weight: 218.0
2ndWeek Actual Weight: 217.0 (-3.4/-4.7)
Day 13: Sun, 5/22:
Day 14: Mon, 5/23:
Day 15: Tues, 5/24:
Day 16: Wed, 5/25:
Day 17: Thurs, 5/26:
Day 18: Fri, 5/27:
Day 19: Sat, 5/28:
3rd Week Goal Weight:
3rd Week Actual Weight:
Day 20: Sun, 5/29:
Day 21: Mon, 5/30:
Day 22: Tues, 5/31:
Day 23: Wed, 6/1:
Day 24: Thurs, 6/2:
Day 25: Fri, 6/3:
Day 26: Sat, 6/4:
4th Week Goal Weight:
4th Week Actual Weight:
Day 27: Sun, 6/5:
Day 28: Mon, 6/6:
Day 29: Tues, 6/7:
Day 30: Wed, 6/8:
Day 31: Thurs, 6/9:
Day 32: Fri, 6/10:
Day 33: Sat, 6/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 34: Sun, 6/12:
Day 35: Mon, 6/13:
Day 36: Tues, 6/14:
Day 37: Wed, 6/15:
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 41: Sun, 6/19:
Day 42: Mon, 6/20:
Day 43: Tues, 6/21:
Day 44: Wed, 6/22:
Day 45: Thurs, 6/23:
Day 46: Fri, 6/24:
Day 47: Sat, 6/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 6/26:
Day 49: Mon, 6/27:
Day 50: Tues, 6/28:
Day 51: Wed, 6/29:
Day 52: Thurs, 6/30:
Day 53: Fri, 7/1:
Day 54: Sat, 7/2:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 7/3:
Day 56: Mon, 7/4:
Day 57: Tues, 7/5:
Day 58: Wed, 7/6:
Day 59: Thurs, 7/7:
Day 60: Fri, 7/8:
Day 61: Sat, 7/9:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 7/10:
Day 63: Mon, 7/11:
Day 64: Tues, 7/12:
Day 65: Wed, 7/13:
Day 66: Thurs, 7/14:
Day 67: Fri, 7/15:
Day 68: Sat, 7/16:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 7:17:
Day 70: Mon, 7/18:
Day 71: Tues, 7/19:
Day 72: Wed, 7/20:
Day 73: Thurs, 7/21:
Day 74: Fri, 7/22:
Day 75: Sat, 7/23:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 7/24:
Day 77: Mon, 7/25:
Day 78: Tues, 7/26:
Day 79: Wed, 7/27:
Day 80: Thurs, 7/28:
Day 81: Fri, 7/29:
Day 82: Sat, 7/30:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 7/31:
Day 84: Mon, 8/1:
Day 85: Tues, 8/2:
Day 86: Wed, 8/3:
Day 87: Thurs, 8/4:
Day 88: Fri, 8/5:
Day 89: Sat, 8/6:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 8/7:
Day 91: Mon, 8/8:
Day 92: Tues, 8/9:
Day 93: Wed, 8/10:
Day 94: Thurs, 8/11:
Day 95: Fri, 8/12:
Day 96: Sat, 8/13:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 8/14:
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 221.7
Challenge Goal: 195 (a bit less than 2lbs a week)
Challenge Ending Weight:
Total Weight Loss for Challenge:4 -
Great reason to get the sleep your body needs… immune system
“ As an immunologist and functional medicine doctor, I always remind my patients that while genetics, diet and exercise all play a role in our immune response, sleep is one of the most effective ways to prepare your body to fight infection.
Without adequate sleep, your stress hormones can experience dysregulation, affecting your weight, gut health and immune defense.”
Details on n CNBC article
6 things this immunologist does every night to sleep better and boost her immune system: 'Exercising isn't enough'
https://apple.news/Amk_63XYFRXexbh88QuTLiQ2 -
@ashleycarole86 - congrats on getting yourself back in the slot!!!!! Excellent!3
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Lilylady3k wrote: »@ashleycarole86 - congrats on getting yourself back in the slot!!!!! Excellent!
Thanks @Lilylady3k ... it's a transition for sure! Appreciate that
Your sleep comment is timely as I was just chatting about that in one of my other groups... it's such a critical part of the health equation!4 -
Hello, I'm looking forward to this challenge. Interested to see how the scale goes for 100 days.
I'm at 177.8 and in 100 days would like to be in the 160's. I broke my days into groups of 10 just for the appearance of more time!! Hope you all reach your goals!!
Day 1: Tues, 5/10: ~ 177.8
Day 2: Wed, 5/11: ~ 176.6
Day 3: Thurs, 5/12: ~ 176.3
Day 4: Fri, 5/13: ~ 176.7
Day 5: Sat, 5/14: - 175.9
Day 6: Sun, 5/15: - 176.4
Day 7: Mon, 5/16: - 176.3
Day 8: Tues, 5/17: - 176.7
Day 9: Wed, 5/18: - 177.1 ** Special dinner out
Day 10: Thurs, 5/19: - 177.7
Day 11: Fri, 5/20: - 175.9 (yay)
Day 12: Sat, 5/21: - 176.3
Day 13: Sun, 5/22:
Day 14: Mon, 5/23:
Day 15: Tues, 5/24:
Day 16: Wed, 5/25:
Day 17: Thurs, 5/26:
Day 18: Fri, 5/27:
Day 19: Sat, 5/28:
Day 20: Sun, 5/29:
Day 21: Mon, 5/30:
Day 22: Tues, 5/31:
Day 23: Wed, 6/1:
Day 24: Thurs, 6/2:
Day 25: Fri, 6/3:
Day 26: Sat, 6/4:
Day 27: Sun, 6/5:
Day 28: Mon, 6/6:
Day 29: Tues, 6/7:
Day 30: Wed, 6/8:
Day 31: Thurs, 6/9:
Day 32: Fri, 6/10:
Day 33: Sat, 6/11:
Day 34: Sun, 6/12:
Day 35: Mon, 6/13:
Day 36: Tues, 6/14:
Day 37: Wed, 6/15:
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
Day 41: Sun, 6/19:
Day 42: Mon, 6/20:
Day 43: Tues, 6/21:
Day 44: Wed, 6/22:
Day 45: Thurs, 6/23:
Day 46: Fri, 6/24:
Day 47: Sat, 6/25:
Day 48: Sun, 6/26:
Day 49: Mon, 6/27:
Day 50: Tues, 6/28:
Day 51: Wed, 6/29:
Day 52: Thurs, 6/30:
Day 53: Fri, 7/1:
Day 54: Sat, 7/2:
Day 55: Sun, 7/3:
Day 56: Mon, 7/4:
Day 57: Tues, 7/5:
Day 58: Wed, 7/6:
Day 59: Thurs, 7/7:
Day 60: Fri, 7/8:
Day 61: Sat, 7/9:
Day 62: Sun, 7/10:
Day 63: Mon, 7/11:
Day 64: Tues, 7/12:
Day 65: Wed, 7/13:
Day 66: Thurs, 7/14:
Day 67: Fri, 7/15:
Day 68: Sat, 7/16:
Day 69: Sun, 7:17:
Day 70: Mon, 7/18:
Day 71: Tues, 7/19:
Day 72: Wed, 7/20:
Day 73: Thurs, 7/21:
Day 74: Fri, 7/22:
Day 75: Sat, 7/23:
Day 76: Sun, 7/24:
Day 77: Mon, 7/25:
Day 78: Tues, 7/26:
Day 79: Wed, 7/27:
Day 80: Thurs, 7/28:
Day 81: Fri, 7/29:
Day 82: Sat, 7/30:
Day 83: Sun, 7/31:
Day 84: Mon, 8/1:
Day 85: Tues, 8/2:
Day 86: Wed, 8/3:
Day 87: Thurs, 8/4:
Day 88: Fri, 8/5:
Day 89: Sat, 8/6:
Day 90: Sun, 8/7:
Day 91: Mon, 8/8:
Day 92: Tues, 8/9:
Day 93: Wed, 8/10:
Day 94: Thurs, 8/11:
Day 95: Fri, 8/12:
Day 96: Sat, 8/13:
Day 97: Sun, 8/14:
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
Challenge Starting Weight: 177.8
Challenge Goal: Hit the 160's
Challenge Ending Weight:
Total Weight Loss for Challenge3 -
100 Days of Accountability 5/10-8/17
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 216.4 (5/9)
Challenge Goal: <200History & Goals2nd Week Goal Weight: <215
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Prior to Oct roadtrip damage: 205
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day/Weight/Previous Day’s Comment
Day 1: Tues, 5/10: 216.5 No exercise. 1532 cal (-180 red), 66 net carbs, 1.5 glass wine. DH & I tested positive on Tuesday 5/3 for COVID19. We quarantined per CDC for 5 days. I was asymptomatic except for a headache the first day and then tested negative for Covid on Monday 5/9 so I’ve been cleared. DH still has flu like symptoms and tested positive on Mon. We are using the CUE system which is a PCR like test that DH’s company provided employees.
Day 2: Wed, 5/11: 216.4 Short walk .6 miles. 1725 cal (-346 red), 45 net carbs, 2 glass wine.
Day 3: Thurs, 5/12: 216.4 No exercise. Played with my 4 month old granddaughter instead 1631 cal (-330 red), 107 net carbs, 2 glass wine. Lunch at Mexican restaurant with DIL where we split fajitas making salads and neither of us at the rice, beans or tortillas. But of course we ate chips! Happy that the scale did not blow up on that minor splurge.
Day 4: Fri, 5/13: 218.4 Cancelled our trip. DH still has congestion and fatigue from his bout of COVID. My students from ESL class gave me a dozen beautiful roses No exercise. 1839 cal ( -507), 126 net carbs, 2 glasses wine. Blew my focus on healthy eating … sabotaging myself with fried okra & cornbread for lunch and pizza at dinner! What am I thinking!
Day 5: Sat, 5/14: 217.3 Walk 3.2 miles. Why can’t I get back into the groove. I know my knee hurts but that is not excuse for skipping my strength class! 1562 cal (-73 green), 93 net carbs, 2 glasses wine. Not bad given that DH & I picked up lunch and took it over to our daughter today to check on her … she had the pregnancy blues. Made up for it with salmon with spinach & white beans easy light dinner.
1st Week Goal Weight: <215
1st Week Actual Weight: 217.3
1st Week Weight GAIN: .9
Success this week is that I actually journaled every bite and started walking a little again.
Day/Weight/Previous Day’s Comment
Day 6: Sun, 5/15: 217.5 Walked 3.7 miles, trimmed bushes. 1624 cal (59 green), 91 net carbs, 2 glasses wine.
Day 7: Mon, 5/16: 217.2 No exercise. Did not even wear my Apple Watch so no credit for steps either. 2518 cal (-1218 red), 164 net carbs, 2 glasses wine, 2 bourbon & diet cokes, THREE cupcakes! Did okay until DH asked for me to cook a dessert and I made something I liked too. Sent home most of the cupcakes with my kids after dinner. Thought about not completing my journal but then I didn’t want to get into bad habits so reporting in the mess of a day!
Day 8: Tues, 5/17: 219.2
Day 9: Wed, 5/18: 219.1 Strength Class 1 hr
Day 10: Thurs, 5/19: 219.4 Walked 3.2 miles
Day 11: Fri, 5/20: 219.2 Strength Class 1 hr
Day 12: Sat, 5/21: 218.4 Walked .5 miles, Strength Class 1 hr
2ndWeek Actual Weight: 218.4
1st Week Weight GAIN: 1.1
Success with picking back up on my Strong & Fit classes again but my walking is still a struggle in the heat. My knee feels a little better and I think the lunges and squats are helping. However, I blew off journaling every bite because I was eating everything. That has to stop! Starting to journal again this morning.
Day/Weight/Previous Day’s Comment
Day 13: Sun, 5/22: 218.4 Walked 2.6 to drop off library book instead of taking the car. 2041 cal (-397 red), 146 net carbs, 3 glasses wine. Spent most of the day practicing both sketching and spanish.
Day 14: Mon, 5/23:
Day 15: Tues, 5/24:
Day 16: Wed, 5/25:
Day 17: Thurs, 5/26:
Day 18: Fri, 5/27:
Day 19: Sat, 5/28:
3rd Week Goal Weight: <215 until I hit it
3rd Week Actual Weight: N/A2 -
100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round:
Starting Weight from End of Last Challenge: : 200.8
Day 01…..05/10…..203.2…..(Trend weight 202.5)
Day 02…..05/11…..204.0…..(Trend weight 202.7)
Day 03…..05/12…..204.6…..(Trend weight 202.9)
Day 04…..05/13…..202.6…..(Trend weight 202.8)
Day 05…..05/14…..202.8…..(Trend weight 202.8)
Day 06…..05/15…..204.0…..(Trend weight 203.0)
Day 07…..05/16…..203.4…..(Trend weight 203.0)
WEEK 1 LOSS OR GAIN: +2.6 lb GAIN
Accumulated Loss or Gain: +2.6 lb GAIN
Day 08…..05/17…..204.2…..(Trend weight 203.2) All day travel throughout Northern Michigan yesterday with a friend who had an appointment to look at a new (used) vehicle. Then lots of fun girl time and travel hitting car lots within a 200 mile vicinity. We think we found something after hours. Waiting for a return call today. Nice meal at a steak house. Snacks weren’t good.
Day 09…..05/18…..204.4…..(Trend weight 203.2) Dinner out with one of my children last night. Late Mother’s Day dinner. Mexican. Today is my PC doctor appointment and glucose check. I know it won’t be good. I am beginning to suffer from severe Acid Reflux again. All the problems of obesity are returning. I know I have to get more serious and stay more consistent or more trouble is coming.
Day 10…..05/19…..203.4…..(Trend weight 203.3) A friend brought dinner over last night. It was a pasta casserole which was loaded with chicken. I think I really needed the protein. My A1C went down at my doctor appointment but is still way to high standing at 10 point something. She wants to see me at 6.4 . She is going to see if another injectable medicine can be approved by my insurance company as she thinks I am having an allegric reaction to Trulicity (rash at injection site). Obviously she wants me to increase movement and lower my carbs to lower weight and glucose. She talked about my weight and how it will affect the cancer remission. Scary stuff.
Day 11…..05/20…..201.0…..(Trend weight 203.0) A big drop on the scale which is mostly water weight. With all the travel of late I had not been able to take my water pill (heart) which I take 3 times per week. I also had extra fluid buildup from the swelling caused by the gnat bite attack. Also, a very early dinner last night, but it did lead to some snacking later. I kept that snacking under pretty good control, however. Lots of extra calorie burn working in the yard. I think that helped too. I would say my real weight is more like 202. We will see what happens tomorrow.
Day 12…..05/21…..201.6…..(Trend weight 202.9) This is likely my true weight at this point. I like that it is at 201 point because it makes me feel like Onederland can be achieved soon. Of course, until I hit 197 point I don’t feel secure in it so I still have a way to go but I’m feeling hopeful as the good weather enters Northern Michigan more consistently. I am happy to see my trend weight a bit lower today even though the scale is a bit higher.
Day 13…..05/22…..203.0…..(Trend weight 202.9) There was some unexpected travel yesterday. About 4 hours of sitting and driving with very little movement. Fitbit shows very low calorie burn and hardly any steps (4000+). More travel today which will take much longer and be much further. Lunch or dinner will be out. Choosing wisely and watching portions is the game plan. But I know the calorie burn will be much lower than normal.
Day 14…..05/23…..xxxxx…..(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 15……05/24…..xxxxx…..(Trend weight xxxxx)
Day 16…..05/25…..xxxxx…..(Trend weight xxxxx)
Day 17…..05/26…..xxxxx…..(Trend weight xxxxx)
Day 18…..05/27…..xxxxx…..(Trend weight xxxxx)
Day 19…..05/28…..xxxxx…..(Trend weight xxxxx)
Day 20…..05/29…..xxxxx…..(Trend weight xxxxx)
Day 21…..05/30…..xxxxx…..(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 22…..05/31…..xxxxx…..(Trend weight xxxxx)
Day 23…..06/01…..xxxxx…..(Trend weight xxxxx)
Day 24…..06/02…..xxxxx…..(Trend weight xxxxx)
Day 25…..06/03…..xxxxx…..(Trend weight xxxxx)
Day 26…..06/04…..xxxxx…..(Trend weight xxxxx)
Day 27…..06/05…..xxxxx…..(Trend weight xxxxx)
Day 28…..06/06…..xxxxx…..(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 29…..06/07…..xxxxx…..(Trend weight xxxxx)
Day 30…..06/08…..xxxxx…..(Trend weight xxxxx)
Day 31…..06/09…..xxxxx…..(Trend weight xxxxx)
Day 32…..06/10…..xxxxx…..(Trend weight xxxxx)
Day 33…..06/11…..xxxxx…..(Trend weight xxxxx)
Day 34…..06/12…..xxxxx…..(Trend weight xxxxx)
Day 35…..06/13…..xxxxx…..(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 36…..06/14…..xxxxx…..(Trend weight xxxxx)
Day 37…..06/15…..xxxxx…..(Trend weight xxxxx)
Day 38…..06/16…..xxxxx…..(Trend weight xxxxx)
Day 39…..06/17…..xxxxx…..(Trend weight xxxxx)
Day 40…..06/18…..xxxxx…..(Trend weight xxxxx)
Day 41…..06/19…..xxxxx…..(Trend weight xxxxx)
Day 42…..06/20…..xxxxx…..(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43…..06/21…..xxxxx…..(Trend weight xxxxx)
Day 44…..06/22…..xxxxx…..(Trend weight xxxxx)
Day 45…..06/23…..xxxxx…..(Trend weight xxxxx)
Day 46…..06/24…..xxxxx…..(Trend weight xxxxx)
Day 47…..06/25…..xxxxx…..(Trend weight xxxxx)
Day 48…..06/26…..xxxxx…..(Trend weight xxxxx)
Day 49…..06/27…..xxxxx…..(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50…..06/28…..xxxxx…..(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51…..06/29…..xxxxx…..(Trend weight xxxxx)
Day 52…..06/30…..xxxxx…..(Trend weight xxxxx)
Day 53…..07/01…..xxxxx…..(Trend weight xxxxx)
Day 54…..07/02…..xxxxx…..(Trend weight xxxxx)
Day 55…..07/03…..xxxxx…..(Trend weight xxxxx)
Day 56…..07/04…..xxxxx…..(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57…..07/05…..xxxxx…..(Trend weight xxxxx)
Day 58…..07/06…..xxxxx…..(Trend weight xxxxx)
Day 59…..07/07…..xxxxx…..(Trend weight xxxxx)
Day 60…..07/08…..xxxxx…..(Trend weight xxxxx)
Day 61…..07/09…..xxxxx…..(Trend weight xxxxx)
Day 62…..07/10…..xxxxx…..(Trend weight xxxxx)
Day 63…..07/11…..xxxxx…..(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
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@Lilylady3k Thanks for responding! So glad to "see" you again! Hey, I'm a mess right now. Still having a hard time pulling up and out of my slump. I feel like things are going to get better for me with the nice weather, but so far I just don't have much energy for anything, (and lots of fears). I hope to know more after seeing the heart and vascular doctors on June 1st. In the meantime, I am still not logging my foods because I hate to stare at failure on my screen. But I post to stay accountable, inspired, and to learn. You are one of the ones I learn a lot from, so Thank You!
Your life is VERY VERY busy. Mine was that way 2 years ago before I retired and sold my motel businesses. So I DO understand the time constraints. I hope, though, you will at least check in and post. That is all I can do right now myself, but for other reasons. I feel that if I let go these reigns, this horse is gonna bolt! Even though it's all I seem to be able to do right now, weighing and posting is better than nothing. It does keep our eye on the prize. Best wishes to your mother in her new digs. Sounds like the right plan for her at this time.
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