Just Give Me 10 Days - Round 188
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Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
RND 188 SW 118.5 (5/26)
5/27 119.0 GKI 13 Ate 6 prunes last night to “keep things moving”😁7 -
SW - 212 Jan. 25
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9
UG - 149
Step Goal 50,000 at some point
05/26 - 174.8. Down 37.2 lbs
Day/Weight/Steps/Active Minutes/Comment
05/27 - 174.2 - 17,300 steps and 111 active minutes. Another push myself for my after work walk. Pretty sure it’s all the rain happening. Have the day off with no real plans. Happy Friday all.
05/28* -
05/29
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06/01
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06/04
06/057 -
R164 SW 208.4 EW 204.8 (-3.6)R188 SW: 162.6
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 EW 166 EW 162.6 (-3.4)
R188 GW: 162.2
Day/Weight/Comment
5/27 / 163 / At the airport for our flight to Vancouver for a weekend getaway. Won't be able to weigh in again until Monday but I'll be here to check in.
5/28
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6/57 -
@quiltingjaine I agree. I guess everyone is different but to start AFTER the holiday would just give me license to enjoy more “treats” over the weekend - only to realize afterwards that I wasn’t “treating” myself at all! Day by day…4
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JGM10Ds -|- Round 188
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷MAY 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
MAY focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 188
Round 187 EW: 138.8
Day/Weight/Comment
27/05: 138.6: Daily Habits
28/05: xxx: Daily Habit
29/05: xxx: Daily Habits
30/05: xxx: Daily Habits
31/05: xxx: Daily Habits
01/05: xxx: Daily Habits
02/05: xxx: Daily Habits
03/05: xxx: Daily Habits
04/05: xxx: Daily Habits
05/05: xxx: Daily Habits
Daily Habits - 2022
Update - May 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8
Last weight
5/26 - 151.8
Round Goal: 150.0lb Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
5/27 - 152.3 - Sodium bump from eating out last night. Met BF, BigBro and Fam straight from work because we won't see much of them this weekend (there's a group "vacation" at the lake but with BF working and me traveling to pick up kids, we aren't attending). Not terribly worried about it. Interview done. I dislike interviews as I always feel extremely underprepared and after feel like I completely failed myself and wasted people's time. Yes, I'm extremely hard on myself. Doesn't help that I thought it was the "hiring manager" or department manager but it was a panel interview with 4 people questioning me. They said that they'd get together to discuss and the recruiter /should/ reach out to me with their decision early next week. Outside of this post, I'm trying to forget about it and calm the anxiety and nervousness. Still nothing from the county job. They said they wanted to set up interview shortly, but it's been 5 days (and their workday ends at 5pm, it's currently 4pm here so won't be today, I'm sure). I want the job I had interview today for way more, as there's so much room for growth and movement in areas of engineering which is really what I want. Nothing really else to post. I KNOW I won't be on to post tomorrow, but likely won't be back until Tuesday, especially with kiddos just coming back and weekends are all I really get to see them until I can find a local/remote job and get a better work/life balance. Hope you all have a fantastic weekend and for those in the US, Happy Memorial Day. May our Fallen never be forgotten or their sacrifice ever be in vain
5/28
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6/01
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Previous Day's Comments5/27
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6/01
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5 -
Marie – Newcomer – My Round 1 – I joined on May 26th, 2022.
Age 65 – Canadian
SW: 180
GW: 145
Goal for this round – I’ve slipped into habits that I want to change. My goals for this round will be small ones, but these are goals that I hope will help me start to form better habits again. I need to be consistent in healthy behaviours. Exercise 20 minutes per day minimum. Drink 3 glasses of water per day minimum. Keep a food and exercise journal.
Day/Weight/Comment
5/27 – 179.4 – I walked on the treadmill for 20 minutes. Got a few groceries and walked around the store. 20 minutes on recumbent bike. 10 minutes stretching it out. Drank the water. Kept the journal.
5/28
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6/1
6/2
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6/5
8 -
Round 188: First time!
SW: 158
GW: 156
Goal: Commit to moving (8 /10 days) and tracking (10/10)
Day/Weight/Comment
5/27 158 - didn't get the exercise in, but tracked what I ate and kept to my goals. Solid start!
5/28
5/29
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5/31
6/1
6/2
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6/4
6/57 -
64 yr young F, 5ft 4
Round 188 ( my 120th). Thanks @QuiltingJaine.
Need to crack down, some of my clothes are beginning to feel a little uncomfortable, like to lose a couple of pounds this round, but any is a losst !!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.5/26 138.4 – 5.15 miles walked, all exercise calories eaten back. 2 pounds up this round, still struggling to get back to maintenance level.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 ( 2 pounds up)
SW: 138.4
Day/Weight/Comment
5/27 138.4 – no structured exercise, childminding 3 little DGC, all 3 or under. Stayed overnight at DS to childmind again tomorrow, but jut the 1 year old this time.
5/28 138.2 – 9.33 miles walked yesterday, including a good half a mile or so of very very steep hill – that was hard work!! Two hours last night of latin & ballroom dancing, a good practice session!! At last managing to catch up with logging and others posts.
5/29
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5/31
6/1
6/2
6/3
6/4
6/5
KEEP SAFE EVERYONE
. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ6 -
R164 SW 208.4 EW 204.8 (-3.6)R188 SW: 162.6
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 EW 166 EW 162.6 (-3.4)
R188 GW: 162.2
Day/Weight/Comment
5/27 / 163 / At the airport for our flight to Vancouver for a weekend getaway. Won't be able to weigh in again until Monday but I'll be here to check in.
5/28 / DNW / Great first day in Vancouver yesterday with us getting almost 30,000 steps. Ate a lot more food than usual. Had some stomach issues that weren't fun but I managed through them. Looking forward to another fun day tomorrow.
5/29
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6/56 -
@starrjulia8 Thanks Julia. It was an amazing moment actually touching and interacting with a huge elephant. What a thrill.
Age: 63 5’5”
SW: 264.1 (5/11/21)
CW: 193.4 (5/27/21)
UGW: 160
End of 10 day challenge goal: 192.0
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (4x week)
Challenges 156-160: SW 247.2 EW 235.6 (-11.6)
Challenges 161-165: SW 235.6 EW 218.6 (-17.0)
Challenges 166-170: SW 218.6 EW 206.4 (-12.2)
Challenges 171-175: SW 206.4 EW 196.0 (-10.4)
Challenges 176-180: SW 196.0 EW 191.4 (-4.6)
Challenges 181-185: SW 191.4 EW 189.2 (-2.2)
Challenge 186- On a fabulous vacation
Challenge 187- Partial vacation 193.4 (+4.2)
5/27: 194.0 (+.6) Finally starting to get my energy back after my travels. I still have the last stages of my cold, so won’t be exercising until next week. My older sister, who traveled with me, is in town until tomorrow. Sunday is my day to start returning to my routine. There’s a lot on the calendar coming up and I need to stay focused as I prep for two big art shows. I had professional photos taken of me in my art studio several years ago. As I look at them now, I’m not that same person, so one of my rewards for working so hard over the last year is to have my photos redone. I’m a year in on this journey and thrilled to have accomplished so much. It’s time to recommit to the next phase and work my way towards maintenance.
5/28: 193.6 (+.2) Game on!!6 -
Give me 10 Days Round 188 May 17 – May 26, 2022
Height: 5’5”
Age: 60
Original start weight, Sept 15, 2020: 153
All time high, Sept 2001: 168.8
Recent low weight (summer 2021): 120.8
History:Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Goals:This round begins with a flight across country (Boston to Seattle) followed by three days of wedding celebration. If I can end the round as a net “0”. I think that will be a success.
The “boys”, AKA the cats, Harry and Han Solo, are going to get tracked once per round as well. Maybe this way I will not keep losing my data for them
SW: 137.8
Cats: Harry 10 lb 14.0 oz; Han Solo 11lb 11.5 oz (weight is from the beginning of round 187, cats were w/ DD)
5/27 – (no scale) So travel day went well enough. Was planning to thoroughly track but had no internet on the flight, and then was busy unpacking. Then out to dinner (the kids treated). Exercise was nil, BUT I made thoughtful food choices through the day so I am pleased enough with day one of this trip. Today, I face time change struggles (have been awake since 4:50 local time, then a “pacific rim” wine pairing even as lunch, followed by chilling in a movie (need to avoid that popcorn), then dinner at another winery, and then a 9 pm (midnight for my brain) “Welcome” of drinks and sweets. Going to just do my best and make thoughtful choices and try and monitor quantities. I would get out and walk, but my feet (morton’s neuromas) are angry with the shoes that made it on this journey.
5/28 – (no scale) Did well enough, though I am confident that I likely ate more than my goal calories. Today will be the wedding. That will have it’s own challenges.
5/29 – (no scale)
5/30 –
5/31 –
6/1 –
6/2 –
6/3 –
6/4 –
6/5 –6 -
Round 188 (my 24th)
May 27, 2022 - June 5, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.1 pounds (05/26/22, EO Round 187)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
5/27: 131.6 - New low weight for me and marks 40 pounds down from where I started on September 7, 2021. Normal workouts (Jazzercise and a walk) and normal eating (mostly leftovers) and pretty good sleep.
5/28: 132.3 - Between eating breakfast (which I normally skip) and some nibbles with a friend when he stopped by in the afternoon, I ate every single calorie I allotted for the day including my exercise calories. Still struggling to get my recommended amount of protein.
5/29: -
5/30: -
5/31: -
6/1: -
6/2: -
6/3: -
6/4: -
6/5: -
Total round weight loss/gain to date from EO last round: + 0.2 pounds7 -
OSW-187 Sept. 2018.
GW-149
SW-170
Going fishing in Alaska with my dad at the end of June and I don’t want to feel this large and miserable. Glad to be back.
5/27-170 Weed wacked in the morning then went to yoga and ate a healthy dinner.
5/28-169 Went to work on weed abatement where I volunteer. Got 5 miles in walking, pushing the weed mower there. Made turkey meatloaf, mashed cauliflower and gravy.6 -
5/27 - 129.4 (highest in a year!🙁). Eldercare stress. But trying to get back in the game - having gained about 15 in 6 months!
5/28 129.6. Dagnabbit! My dad asked for ice cream
around 11pm last night. I caved - not much - but enough for this to turn into a slight gain than loss. Back at it.
5/29
5/30
5/31
6/1
6/2
6/3
6/4
6/57 -
SW - 212 Jan. 25
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9
UG - 149
Step Goal 50,000 at some point
05/26 - 174.8. Down 37.2 lbs
Day/Weight/Steps/Active Minutes/Comment
05/27 - 174.2 - 17,300 steps and 111 active minutes. Another push myself for my after work walk. Pretty sure it’s all the rain happening. Have the day off with no real plans. Happy Friday all.
05/28 - 173.3* - 16,000 / 61. A day of shopping and some new clothes and maybe a purse. Then went home and tried on every pair of my pants in my closet. Tossed the ugly, hate these, and too bigs (donated), kept a couple of the too bigs but really nice, spent some $’s on. (I know you’re suppose to get rid of those too, but in time…) Have about 6 that are still too small and lots that I’m fitting back into nicely. Need to do this with the rest of my closet too. No structured walks but lots of steps lower activity but that’s ok. Going to a kids football game in the rain hope I good structured walk happens. Scale number is the result of a whoosh …TMI
05/29*
05/30
05/31
06/01
06/02
06/03
06/04
06/056 -
Round 188
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 146 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R187 EW= 203.0
R188 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..7.0 GAINED [/b] (Ending Weight 199.6)
R183 (04/07/22 thru 04/16/22) = …..2.2 GAINED (Ending Weight 201.8)
R184 (04/17/22 thru 04/26/22) = …..0.4 GAINED (Ending Weight 202.2)
R185 (04/27/22 thru 05/06/22) = …..1.2 GAINED (Ending Weight 203.4)
R186 (05/07/22 thru 05/16/22) = …..0.0 LOST (Ending Weight 203.4)
R187 (05/17/22 thru 05/26/22) = …..0.4 LOST (Ending Weight 203.0)
R188 (05/27/22 thru 06/05/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
05/26 …..203.0….. ENDING WEIGHT LAST ROUND
05/27 …..203.8 ….. (Trend weight 203.2) Some travel yesterday unexpectedly. 2 meals but one of them were out so I’m sure the calorie count was high. I didn’t finish it but there was low level calorie burn for the day and much lower steps than usual. I did dance to two songs last night. Tonight is graduation for my twin nephews locally. I’m so proud of them!
05/28 …..204.6 ….. (Trend weight 203.4) The graduation was wonderful. They graduated from the same place as my 4 children and some of the teachers I had not seen in awhile. I spent the day with a friend and my choices on food were not good. I have a lot of catching up to do today!
05/29 …..xxxxx ….. (Trend weight xxxxx)
05/30 …..xxxxx ….. (Trend weight xxxxx)
05/30 …..xxxxx ….. (Trend weight xxxxx)
06/01 …..xxxxx ….. (Trend weight xxxxx)
06/02 ……xxxxx ….. (Trend weight xxxxx)
06/03 ……xxxxx ….. (Trend weight xxxxx)
06/04 ……xxxxx ….. (Trend weight xxxxx)
06/05 ……xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
5’7, female, 42 years old
HW: 240 (1/1/2022)
GW: 140ish?
R187: 219.6-215.6 (-4.0)
R188: 215.6-<goal 213.5>
5/27: DNW
5/28: DNW - scale needs batteries
5/29:
5/30:
5/31:
6/1:
6/2:
6/3:
6/4:
6/5: <goal 213.5>
2019
R64: 207.8-200.8 (-7.0lbs)
R65: 200.8-200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
R67: 194.8-193.6 (-1.2lbs)
R68: 193.6-188.8 (-4.8lbs)
R69: 188.8-185.6 (-3.2lbs)
*******************************
Back after unchecked thyroid issues during covid/quarantine causing rapid weight gain . . . (Had a full thyroidectomy for cancer in 2012.)
*******************************
2022
R184: 225.0-223.0 (-2.0lbs)
R185: 223.0-222.4 (-0.6lbs)
R186: 222.4-219.6 (-2.8lbs)
R187: 219.6-215.6 (-5.0lbs)
R188: 215.6-
Round 188 goals:
📉 Get to 213.5 lbs
💧100+ ounces of water daily
🥣 Stay around my 1200 calorie limit
🤸🏼♂️ 1hr dedicated exercise 3x a week
🧘🏼♀️ Meditate 10 mins everyday
🥂 No alcohol
🔥 3k daily calorie burn according to Fitbit
👣 10k+ steps a day
🐶 Walk dog 1hr 5x a week2 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
RND 188 SW 118.5 (5/26)
5/27 119.0 GKI 13 Ate 6 prunes last night to “keep things moving”😁
5/28 118.0 GKI 9.8 Good day yesterday7 -
🌷🌱🌹🌱🌷🌱🌹
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 155. UGW 135.
.
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: goals—calories <1400! Weight <180 for good.
Day/Weight/Calories/Comment
5/27 - 180.6
Calories were great until late…. Maybe I should go to bed earlier!
5/28 - 180.2
5/29 -
5/30 -
5/31 -
6/01 -
6/02 -
6/03 -
6/04 -
6/05 -Goal for 2022-2023 Progress
8
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