Just Give Me 10 Days - Round 188
Replies
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SW: 215lb
Round GW: 213.5lb
UGW: 175lb
Day/Weight/Comment
5/31- 215lb Been back on the wagon a few days, but today is my first day on the scales. Been part of this group before, like the accountability. Will try go to CrossFit today, need to drink plenty of water, been suffering from bad headaches these last three days- withdrawal from sugary rubbish food i think!
6/1- 213lb. Great way to start, feel starving all the time. Calories are set to 1850 per day, but due to attending CrossFit i will allow myself to go to 2000 when my body needs it. Dentist again today, so cals will be lower due to me not being able to eat much through the day. No workout today.
6/2- 212.2lb. Sticking well to calories at the moment. Plenty of water yesterday. I know it's only water weight at the moment, but im thrilled to see the scale go down. CrossFit this morning for a lifting session, then may go for a run depending on how i feel. Not getting much sleep recently , so may nap instead.
6/3- 210.6lb. Headaches are starting to fade, which is great news as they were really annoying me! My weight never usually drops this quick, even at the start of a clean eating phase, I put this down to weighing and logging everything. I've also got the mentality of 'diet is king' this time. Whereas before, I would think I could eat lots because I trained hard at CrossFit.
6/4- 211lb. Slight gain on the scale, but still 4lbs down in 5 days! Great partner session at CrossFit yesterday, it felt great to really push myself. Ate well and drank enough water- getting enough water in is always a challenge. Fair bit of travelling today, so will prep my meals beforehand to take with me.
6/5- 211.4lb. That's a 3.6lb loss for my first round, which I joined midway through. After the first couple of days I was wondering if I could go sub 210 this round, but I will get there soon. Will go for a short run today, nothing too heavy. Meals are planned in, including homemade greek chicken with olive salad and tzatiki for dinner tonight. Back to work after a week off this week, always find it harder to stay on track when working, binge at night!!!6 -
63-year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 189.7
GW: (for now: 165)
Round 186—EW: 173.6; -.6
Round 187—EW: 172.2; -1.4
Round 188--EW: 172.6: +.4
Day/Weight/Comment
5/27 172.2, but headed to the campground with Dad (91 yo) and granddaughter (2 yo), so… we shall see! Lol. I know I’ll get my steps in, though! I do have a healthy dinner already made and packed for tonight. Will try to do portion control on the comforting camping food tomorrow and Sunday with lots of water and some healthy options mixed in. These days are precious and won’t last long, though, so I have that to balance as well. It’s ok either way.
5/28 no scale
5/29 no scale
5/30 174 Expected. Had a wonderful weekend and will be back on track today! This little bump up should be gone in a couple days. Not worried.
5/31 174 Lots of exercise yesterday. Ate well except for a piece of Memorial Day cherry pie which I had planned for. I’m sore this morning, so that’s a good thing! This was my first day off for the summer, so I’m hoping to increase the activity level regularly for a while.
6/1 173.6 Worked all day yesterday cleaning out the garage, including four trips to the dump or donations site, so lots of steps and activity. I’m al little surprised not to be lower this morning. Today is my birthday. I have planned meals that will fit, but there will also be some ice cream at this cute little ice cream parlor my daughter wants to share with me. I have planned a short hike (short because my hubby will join me and he had major back surgery in January). It’s a gift that he is able to hike with me at all, so that will be special.
6/2 173.4 Easing back down, even after my birthday, so I’ll take that. Gonna have to push to get back to where I started, though, so, let’s call it a challenge!
6/3 171.6 WooHoo! Although I know some of this will come back, I’ll call this a win. I did pretty doggone good managing birthday treats and celebrations the last two days and planning them into my day so they didn’t sabotage my progress. I am regaining my “mojo” and focus on doing what is best for my body and health. This week has been much-needed progress on that mental front, for sure.
6/4 171.0 Another good day food wise, and activity is higher as well. Doing better with my water goals again also.
6/5 172.6 Well, that is disappointing. Ate really well yesterday, but had dinner at a restaurant. It did taste salty, but I was still hoping not to see this today, on the last day of the challenge. I am, however, considerably below where I was when I came home from camping, so that's a positive. Oh well, onward and downward from here then next round.5 -
Give me 10 Days Round 188 May 17 – May 26, 2022
Height: 5’5”
Age: 60
Original start weight, Sept 15, 2020: 153
All time high, Sept 2001: 168.8
Recent low weight (summer 2021): 120.8
History:Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Goals:This round begins with a flight across country (Boston to Seattle) followed by three days of wedding celebration. If I can end the round as a net “0”. I think that will be a success.
The “boys”, AKA the cats, Harry and Han Solo, are going to get tracked once per round as well. Maybe this way I will not keep losing my data for them
SW: 137.8
Cats: Harry 10 lb 14.0 oz; Han Solo 11lb 11.5 oz (weight is from the beginning of round 187, cats were w/ DD)
5/27 – (no scale) So travel day went well enough. Was planning to thoroughly track but had no internet on the flight, and then was busy unpacking. Then out to dinner (the kids treated). Exercise was nil, BUT I made thoughtful food choices through the day so I am pleased enough with day one of this trip. Today, I face time change struggles (have been awake since 4:50 local time, then a “pacific rim” wine pairing even as lunch, followed by chilling in a movie (need to avoid that popcorn), then dinner at another winery, and then a 9 pm (midnight for my brain) “Welcome” of drinks and sweets. Going to just do my best and make thoughtful choices and try and monitor quantities. I would get out and walk, but my feet (morton’s neuromas) are angry with the shoes that made it on this journey.
5/28 – (no scale) Did well enough, though I am confident that I likely ate more than my goal calories. Today will be the wedding. That will have it’s own challenges.
5/29 – (no scale) Made it through the wedding. It was a very happy day for the bride and groom. Their original plans had been canceled due to COVID, like so very many. We were so happy for them that they finally got their special day. Calories were very off yesterday, and more minimal exercise. This morning is a brunch in my sister’s house. I think they invited all the wedding guests. While there home is nice, 150 people are not going to fit. Will be interesting. Plus it is food trucks and it is raining (Seattle is ALWAYS raining). Will be having to cut the brunch short to head back to airport, then fly home. Will be home at some point after midnight………. My goal is to remember to step on the scale tomorrow morning. AND I hope to see minimal damage.
5/30 – 137.0 Very glad for my reporting in here. When I stepped on the scale this morning, I was disappointed that I had “gained”. Well, I was wrong. I actually had a higher weight on the day I left, but had not remembered that. So, so far, my goal for this round of no worse than a “net 0”, is on track.
5/31 – 137.2 I neglected to report in yesterday as I was feeling crappy from a “cold”
6/1 – DNW Had a rough night and skipped the scale this morning. Then tested positive for COVID.
6/2 – DNW
6/3 – 136.6 Shocking to see a down. I have been eating terribly, lots of meds that cause fluid retention, and sleeping.
6/4 – DNW woke with raging headache and have been sleeping separate from hubby. Scale is in with him. Drank some decaf for the headache before there was a chance to get to the scale.
6/5 – 135.8 Harry 10 lb 10.5 oz; Han Solo 11lb 12.0 oz Well, I am actually very happy and grateful for a loss this round given all that has transpired. I hope to use this as motivation for doing well in the next round 189 when I hopefully have fewer distractions and any weight loos might be intentional. On another note, I need to watch Harry due to this strange drop in weight.5 -
Well, I just had a bit of a disappointing surprise while doing a proper edit of my word document, in preparation for round 189. Apparently, I never edited my starting weight in my round 188 document. I started at 135.6, and NOT 137.8. That higher number was from round 187. Oh, well. It does make more sense that I would have gained during those travels and wedding. But I'll be grateful that in the following days with COVID, the majority came back off. I ended up with a .2 gain instead of the loss reported above. I am OK with that! See you all at 189.5
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🌷🌱🌹🌱🌷🌱🌹
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 155. UGW 135.
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R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
Day/Weight/Calories/Comment
5/27 - 180.6
Calories were great until late…. Maybe I should go to bed earlier!
5/28 - 180.2
5/29 - 180.6
I did a lot of mulching and digging yesterday. I’m not sure I’ll ever catch up with the weeds—terrible this year! I’m almost but not quite tempted to use an herbicide. But no, I’ll keep attacking. I bought a new tool that’s good at getting under roots of pests like creeping Charlie. So off I go for some more weed wrangling! Good exercise, and for a purpose. Enjoy your Sunday!
5/30 - 180.6
Yesterday was soup day, my 22nd different soup this year. I made chicken fajita soup. Simple, quick, tasty, low-calorie—can’t beat that! Leftovers today.
5/31 - 180.4
Once again, I was hungry at night and ate, then ate more (popcorn, cheese). So I did some calculations and realize I’ve been maintaining within about 1.5 pounds on more calories than the estimators give me. I had MFP and SailRabbit both set on “not active,” but I have been pretty active in the garden and with the pup. So I think cutting too low during the day is leaving me hungry at night, and when I eat I prime the pump to eat more. I’m going to try increasing my daytime intake of healthy foods slightly, to about 90% of maintenance, to forestall the urge to eat at night and see if that works.
6/01 - 180.4
Ok, stayed below maintenance, ate a little more during the day and didn’t feel so hungry last night.
6/02 - 182
Mexican food, lots of salt, plus ice cream last night. It will drop off. Otoh, my first Double Delight rose for this year opened! Here’s to all of you!
6/03 - 182
Sigh. But, more salt so no surprise. I’ll try to clean up my salt act today. I did get in 2 hours of walking through fields in my tracking class, and my pup did great his first time tracking (following the scent) someone other than me. We both came home pooped!
6/04 - 182.8
What? My calories have not been overboard. The only thing I can think of is that we had pork loin Thurs dinner and the leftover last night, and I don’t usually eat pork or beef. No idea why that would do it, but maybe? I dunno. I don’t need hugs, but I am pretty disgusted. Otoh, I got my new blender/processor yesterday and look forward to a nice low-cal smoothie later! Happy Saturday!
6/05 - 181
I consider this round a draw, which figures in light of my re-calculation of maintenance calories—I’m right on the number for my round average. My running average is up because of 3 crazy days due, I think, to salt and whatever goes on when I eat pork or beef. Anyway, I’m feeling a little more in control, so onward. See you next round!Goal for 2022-2023 Progress
6 -
Round 188
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 146 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R187 EW= 203.0
R188 EW= 204.6
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = …..4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..7.0 GAINED [/b] (Ending Weight 199.6)
R183 (04/07/22 thru 04/16/22) = …..2.2 GAINED (Ending Weight 201.8)
R184 (04/17/22 thru 04/26/22) = …..0.4 GAINED (Ending Weight 202.2)
R185 (04/27/22 thru 05/06/22) = …..1.2 GAINED (Ending Weight 203.4)
R186 (05/07/22 thru 05/16/22) = …..0.0 LOST (Ending Weight 203.4)
R187 (05/17/22 thru 05/26/22) = …..0.4 LOST (Ending Weight 203.0)
R188 (05/27/22 thru 06/05/22) = …..1.6 GAINED (Ending Weight 204.6)
Day/Weight/Comment
05/26 …..203.0….. ENDING WEIGHT LAST ROUND
05/27 …..203.8 ….. (Trend weight 203.2)
05/28 …..204.6 ….. (Trend weight 203.4)
05/29 …..204.2 ….. (Trend weight 203.5)
05/30 …..204.6 ….. (Trend weight 203.6)
05/30 …..203.4 ….. (Trend weight 203.6)
06/01 …..203.4 ….. (Trend weight 203.6) I decided to cancel the heart doctor yesterday and go to a different medical group which is affiliated with a much better hospital. It will also coordinate my medical records much better since I have other doctors in the same system. I first chose the other because it is only about 2 hours away and the place that most folks around my area go. But I changed my mind for all the reasons above. The appointment is on June 14th I think so I won’t have to wait long. I think it will be worth the extra drive. My weight and trend weight is exactly the same as yesterday. I had a bit of a binge last night due to having too light of a dinner. It was not garbage food but was still too many calories and carbs. I’ll plan a better dinner today. I was painting all day yesterday with a very strong smelling paint in the 91 degree heat. No appetite until I was clean and in bed.
06/02 ……204.4 ….. (Trend weight 203.6) Cereal last night probably did me in. Milk always affects me with bloating too and I used regular 2%. Travel today and an interview with a new handyman this morning so it’s going to be a tight fast-paced day.
06/03 ……204.8 ….. (Trend weight 203.8) Well….the NSV is that I didn’t bring any garbage food home from out of town. No TMI today or weight may have been the same. Pushing water today, very low hydration yesterday. 3 hours of sleep last night.
06/04 ……204.4 ….. (Trend weight 203.8) No TMI x 2. Low calorie burn yesterday. Low step count. However, Plenty of sleep last night due to very little sleep the night before. Happy to see a nearly ½ pound drop on the scale. Probably because I hit just over 8 hours of sleep which is double my usual. Low level energy today and yesterday. A lot of fatigue. Probably my glucose levels causing it. It’s very unusual for me to feel this way.
06/05 ……204.6 ….. (Trend weight 203.6) Up a smidge. Likely due to inactivity. Up a lot this round from the start. Got to start moving!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
Round 188 (my 24th)
May 27, 2022 - June 5, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.1 pounds (05/26/22, EO Round 187)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
5/27: 131.6 - New low weight for me and marks 40 pounds down from where I started on September 7, 2021. Normal workouts (Jazzercise and a walk) and normal eating (mostly leftovers) and pretty good sleep.
5/28: 132.3 - Between eating breakfast (which I normally skip) and some nibbles with a friend when he stopped by in the afternoon, I ate every single calorie I allotted for the day including my exercise calories. Still struggling to get my recommended amount of protein.
5/29: 133.4 - Carbs! Carbs! Carbs! Pretty much what I ate all day.
5/30: 133.2 - Ate better, but still carb and fat heavy. It really is a pain (at least to me) to balance macros.
5/31: 132.7 - Busy day yesterday. Got my workout in and then was busy preparing for having friends over for dinner yesterday, a picnic near Carmel and drinks/appetizers/dinner at our house with friends today. Dinner last night was canceled due to a Covid exposure (them), but I was more than half-way done with all the prep. That’s okay - froze what I could, repurposed some of the items for today’s events and will be having good lunches and dinners the rest of the week.
6/1: 134.7 - Went down to Pt. Lobos State Park (one of the most beautiful areas) yesterday, but didn’t get much exercise all day since we were with other people that like to stop a lot on the walk. Came home and then hosted some friends for drinks/appetizers and that was my downfall - all the cheese, all the bread, all the cookies.
6/2: 133.6 - Everything trending back to normal with my workouts and eating. I’m getting in a bad habit of nibbling on things after dinner because I have calories left. It’s never things like fruit either. Will work on breaking the cycle.
6/3: 134.3 - Normal workouts, but ate too many desserts.
6/4: 135.1 - Not the right direction this round. Finally, most of the party food is out of the house. My focus is on getting protein and cutting back on the sugary stuff. This is the biggest slide I’ve had in 9 months and I will nip it in the bud!
6/5: 133.2 - Back into maintenance range. A little surprised since yesterday’s meals showed me over in sodium and carbs. Yesterday was the first day in awhile that sugar was under control. I’m off for a one-day backpacking trip so I’ll see you all on Tuesday!
Total round weight loss/gain to date from EO last round: + 1.1 pounds6 -
R164 SW 208.4 EW 204.8 (-3.6)R188 SW: 162.6
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2
R188 GW: 162.2
Day/Weight/Comment
5/27 / 163 / At the airport for our flight to Vancouver for a weekend getaway. Won't be able to weigh in again until Monday but I'll be here to check in.
5/28 / DNW / Great first day in Vancouver yesterday with us getting almost 30,000 steps. Ate a lot more food than usual. Had some stomach issues that weren't fun but I managed through them. Looking forward to another fun day tomorrow.
5/29 / DNW / Did the Grouse Grind hike which is short but steep - they call it nature's stairmaster for a reason. Finished in 1 hr 20 mins which is ahead of the average and I feel good today. Good to see all that exercise is paying off. We had an amazing seafood brunch too. Iconic trip! Off to Cirque du Soleil today before we head to thr airport. Back on the scale tomorrow.
5/30 / 170.4 / Got off the plane less than 10 hours ago and feeling puffy for sure! Back to work and regular life today after an amazing trip.
5/31 / 169 / Busy work day, some cooking and cleaning, a dog walk, and a Peloton ride. Falling into bed!
6/1 / 166.2 / Travel bloat is rolling off me now. I rode the Peloton last night and had a lot of steps. Food was on point. Almost back to my maintenance range!
6/2 / 165 / Back to maintenance range after 3 days. Last night my husband and I were at the eye doctor for most of the evening, but we did get a walk in. Supper plans got thrown out the window when traffic delayed us but we chose take-out that fit within our calories.
6/3 / 162.8 / Day started well and went down. I am in a terrible head space today... the kind I used to turn to food to soothe. That won't solve anything in this case.
6/4 / 160.6 / After putting my grumpy self to bed last night quite early, I feel reset today. The weather is supposed to be rainy so I'll hopefully get my steps in early. No matter what, I'm aiming to get 10,000 steps today.
6/5 / 162.2 / Ended up hitting my goal weight right on the button for this round. Yesterday was good as the rain held off and we were able to get the boat out for some fishing. We also had a campfire. Today I woke up anxious due to work and family health considerations. I have a busy week ahead as well so I think I just have a lot on my mind. See you in the next round!4 -
W: 198.6
Last challenge loss : - 2.2
This challenge goal : -3
Day/Weight/Comment
5/27 198.6
5/28
5/29
5/30 198.6
5/31 197.6
6/1 197.0 I saw the the 196! I saw it, and then it flickered to the 197... hopefully I will see it again before this challenges end.
6/2
6/3
6/4. 196.0. I saw the 5... it flickered!
6/5 195.4!!!! 3.2 for the challenge.... Happy with that !
5 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
RND 188 SW 118.5 AW 119.3
5/27 119.0 GKI 13 Ate 6 prunes last night to “keep things moving”😁
5/28 118.0 GKI 9.8 Good day yesterday
5/29 119.0 GKI 9.8 We went to Carlito’s, I had the stuffed 1/2 sopapilla with a sopapilla and honey for dessert. Hadn’t been there in ages and it tasted so good! Way to many carbs may explain my head busting headache this morning. SUGAR HANGOVER IS REAL!
5/30 119.0 GKI 9.9 Memorial Day community events today. Flag raising and remembering those who have been lost. Picnic in the afternoon with not great food choices. Great Greek yesterday. Memorial Day picnic this afternoon-mostly not low carb foods. Not going to sweat it. Have a blessed Memorial Day and remember those who have served and their families and made the supreme sacrifice.
5/31 119.5 GKI 18, Burger, hot dog, 2 bites of potato salad, 2 cookies at the picnic NO BUNS
6/1 119.0 GKI 18.2 Cal 964 TC 19 (18 from Brussels sprouts) Pro 59 F 39 including 3 oz of vodka
6/2 120.0 GKI 12.0 Worked at daughter’s school library covering books yesterday - lots of standing, not many steps, and not enough water! Dinner at Golden Corral. Tonight Super Summer Theater
6/3 120.5 GKI 9.7 Had a hot dog and bun, popcorn that was so salty it burned my tongue but I ate it anyway, and didn’t drink enough water. It’s all good.
6/4 119.5 GKI 7.9 Washer and dryer delivery attempt #2. Delivery guy said (last week) that if he didn’t install, it would void all warranties. So we had to check with LG and Home Depot and found out that’s not true. Hopefully this will bring to a close the stressful week.
6/5 120.0 GKI 9.6 Perhaps at this stage of life sodium is affecting my weight. Had a small bowl of ham and beans yesterday and they seemed so salty. I had made them in March and had them in the freezer. Oh well. Baby shower today for our granddaughter who is 4 weeks from due date - our first great grand. At a nice restaurant with little to no control over available foods. It is what is and will be what will be! It’s called LIFE!
Does anyone know where MFP has hidden the weight graph? I think I’ve clicked everything trying to find it. I really wish they would quit changing things!
I FOUND IT! 😁😁😁
4 -
5’7, female, 42 years old
HW: 240 (1/1/2022)
GW: 140ish?
R187: 219.6-215.6 (-4.0)
R188: 215.6-215.0 (-0.6)
5/27: DNW
5/28: DNW - scale needs batteries
5/29: 217.0 (+1.4) - hmph
5/30: DNW
5/31: 216.4 (-0.6) - holiday weekend. Too much food, not enough moving
6/1: 215.4 (-1.0)
6/2: DNW
6/3: DNW
6/4: 215.0 - I’ve now lost 25lbs since the start of the year. 25% done towards my UGW. I think it’s clear I won’t reach my round goal though. I’ve been getting a bit off track. Time to buckle back down.
6/5: 215.0
-0.6lbs for this round
2019
R64: 207.8-200.8 (-7.0lbs)
R65: 200.8-200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
R67: 194.8-193.6 (-1.2lbs)
R68: 193.6-188.8 (-4.8lbs)
R69: 188.8-185.6 (-3.2lbs)
*******************************
Back after unchecked thyroid issues during covid/quarantine causing rapid weight gain . . . (Had a full thyroidectomy for cancer in 2012.)
*******************************
2022
R184: 225.0-223.0 (-2.0lbs)
R185: 223.0-222.4 (-0.6lbs)
R186: 222.4-219.6 (-2.8lbs)
R187: 219.6-215.6 (-5.0lbs)
R188: 215.6-215.0 (-0.6lbs)
Round 188 goals:
📉 Get to 213.5 lbs
💧100+ ounces of water daily
🥣 Stay around my 1200 calorie limit
🤸🏼♂️ 1hr dedicated exercise 3x a week
🧘🏼♀️ Meditate 10 mins everyday
🥂 No alcohol
🔥 3k daily calorie burn according to Fitbit
👣 10k+ steps a day
🐶 Walk dog 1hr 5x a week5 -
OSW-187 Sept. 2018.
GW-149
SW-170
Going fishing in Alaska with my dad at the end of June and I don’t want to feel this large and miserable. Glad to be back.
5/27-170 Weed wacked in the morning then went to yoga and ate a healthy dinner.
5/28-169 Went to work on weed abatement where I volunteer. Got 5 miles in walking, pushing the weed mower there. Made turkey meatloaf, mashed cauliflower and gravy.
5/29-169-Got about 5 miles in working on weed abatement again and worked in our yard. Attended an outdoor wedding.
5/30-172-Sedentary and consumed heavy food. Today is a new day and I’m heading back to where I volunteer and will be working on their weeds. They have a weed trimmer that I push, so I get a lot of steps in while working.😊
5/31-168-ate well, rode the horse no bread....
6/1-168-Meatloaf sandwich for lunch and a light dinner. Rode the horse and walked 2.5 miles after dinner.
6/2-169-Food choices were a bit heavy. Weed wacked at home, rode the horse then more yard work. No walk, but it’s supposed to cool down. Off to yoga this morning then a long needed massage.
6/3-170-Chiroprator this morning, then errands. Worked in the yard until dark after eating BBQ chicken and ribs.
6/4-167-I keep a big container of mixed nuts in my car and I always have coffee or water with me and it makes me never buy fast food on the way home however, sometimes it takes me a while to get home and I eat a pile of nuts. Portion control is what I need to work on.
6/5-170- Dang, those two little burritos I ate for breakfast before I worked outside all day and got 3 miles in, weren’t very nice to me.4 -
Round # 53 for me!
SW: 359.0 (6000 step goal, goal to lose 2 to 3 lbs. each challenge, go to bed by 11:30, no eating out more than once every 10-day challenge)
Day/Weight/Comment (previous day steps)
5/27 360.2 2646 I am not worried about the gain. I had some salty Chinese food. I will drop this in 2 days. I will be on a mini vacation with a friend for 2 days Monday to Wed of next week. I am going to enjoy and be mindful and not go crazy. The weather is going to be hot so I probably will not go walking a lot. But I should have enough time to still lose at least 3 pounds this round. I will not be able to weigh for 2 days but I will be tracking my food.
5/28 360.2 2752 I have not been doing good on steps for the last couple of weeks. Watching the French open.
5/29 360.2 4057
5/30 361 3201 – Going on a mini getaway in the city for a few days with a friend. Nothing fancy. No planes. About 30 minutes away. I will be by myself the last 2 days which will be blissful. I just added those 2 days on. I will work on Thursday from hotel because I will not be able to take that day off. My goal is to maintain my weight this round and to be mindful of my choices and try to log as much as possible and move. It is going to be hot 2 of the says so that will be challenging for me, but the hotel has a health club I will check out.
5/31 VAC 5977 – no scale
6/01 VAC 7525 – no scale
6/02 VAC 5999 – I will be back in town tomorrow. Had an awesome time! I feel like I am up more. I will know for sure on Saturday what the damage is
6/03 VAC – no scale
6/04 367.6
6/05 367.6 – Well no surprise here. I had a great time and will be back to business tomorrow. I have been tracking all foods as of yesterday. I will see everyone in round 189!
Total GAINED this round: (+8.6) (Goal this round: 359)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*Round & annual StatsMy journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 – SW 380.0 EW 375.2 (-4.8)
Round 175 – SW 375.2 EW 373.8 (-1.4)
Round 176 – SW 373.8 EW 373.0 (-0.8)
Round 177 – SW 373.0 EW 371.4 (-1.6)
Round 178 – SW 371.4 EW 365.4 (-6.0)
Round 179 – SW 365.4 EW 371.6 (+6.2)
Round 180 – SW 371.6 EW 367.0 (-4.6)
Round 181 – SW 367.0 EW 360.6 (-6.4)
Round 182 – SW 360.6 EW 362.8 (+2.2)
Round 185 – SW 370.0 EW 366.0 (-4.0)
Round 186 – SW 366.0 EW 366.0 (0.0)
Round 187 – SW 366.0 EW 359.0 (-7.0)
Net change 2022 = SW 380.0 EW 359.0 (-21.0) Overall goal: 24-36 lbs.In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010, weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Outpatient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I gained 20 pounds in program. But I had to get thru a lot of stuff and the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO, the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively every day. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Every day I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. 5 -
JMarie – Newcomer – My Round 1 – I joined on May 26th, 2022.
Age 65 – Canadian
SW: 180
GW: 145
Goal for this round – I’ve slipped into habits that I want to change. My goals for this round will be small ones, but these are goals that I hope will help me start to form better habits again. I need to be consistent in healthy behaviours. Exercise 20 minutes per day minimum. Drink 3 glasses of water per day minimum. Keep a food and exercise journal.
Day/Weight/Comment
5/27 – 179.4 – I walked on the treadmill for 20 minutes. Got a few groceries and walked around the store. 20 minutes on recumbent bike. 10 minutes stretching it out. Drank the water. Kept the journal. Pedometer steps 6880.
5/28– 179 – We went to the local thrift shops today. After lunch a bit of weed digging (30 minutes), 20 minutes on recumbent bike. 20 minutes on the treadmill. Drank the water. Kept the journal. Calories within limit. 5100 steps.
5/29 – 179 – This morning we cooked. Instant pot Beef and Cabbage soup and Instant pot Saskatoon berry cobbler. After lunch I had a long nap. My batteries were dead. Drank the water and kept the journal. 500 steps.
5/30 – 179.4 – This morning we cut the grass. Ate leftovers for lunch. Drank the water. Kept the journal. After lunch I looked at some genealogy. FMP has British newspapers free right now. 2900 steps
5/31 – 179.6 – We took the bottles to the recycle depot and then walked at the park for 30 minutes. Met my goals. Quiet day again. Laundry and genealogy.
6/1 – 180.2 – Today I did some office work and some more laundry. I was tired and needed to rest again. I’ve been good about keeping my journal. This is an important habit for me. I need to increase my activity again.
6/2 – 179.6 – Today we went to the city to pick up some stucco. The stucco man is coming tomorrow (we hope) to finish the repairs to our front flower box. We went to Costco and walked about. At 8:30 this morn I had an aura and didn’t feel great today. Had a bit of a headache but not too bad.
6/3 – 179.6 – Stucco man came and husband helped him get the flower box repaired. The morning was lovely. Perfect for the job to get done. About noon the wind came up. It was very windy. Husband needed a nap and I made more instant pot cobbler. I have some Saskatoons in the freezer that need to be used up. I am tinkering with the recipe, trying to adjust sugar etc. Frozen Saskatoons tend to get a bit tough, so I’m hoping to use the instant pot to improve them a bit, and I think it is working.
6/4 – 178.8 – We went to the NoFrills for some of the sales this morning. A bit rainy this morning and some wind. Too much wind for the gardening we had planned to do. We did some chores around the house. Made a batch of muffins.
6/5 – 178.8 – Today was some gardening. We made instant pot hamburger soup. It was windy and pollen is very bad this year. My seasonal allergies are bad. Did some chores and some genealogy.
Round 1 – I lost .6 of a pound. I actually have felt better lately. 2020 and 2021 and beginning of 2022 saw me tired right out. It was like my batteries were dead. I would be tired out from very light activity and need lots of naps. As far as I know I haven’t had Covid or any other virus. Now, I’m actually able to get something accomplished without needing to sleep (most days anyway). I kept a journal of my food and didn’t do any mindless snacking. But, I didn’t restrict calories. For Round 1 it is enough that I improved the quality of my food and that my energy level improved.
5 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 147.0
UGW: 132.2
05/25 - 149.2 at 5:00 a.m. ...60 min workout w/trainer
05/26 - 149.9 at 5:30 a.m. ...6.36 miles in 125 mins
Day/Weight/Comment
05/27 - 150.0 at 8:00 a.m. ...60 min workout w/trainer
05/28 - 149.5 at 8:00 a.m. ...6.47 miles in 121 mins
05/29 - 149.5 at 8:00 a.m. ...zero
05/30 - 149.4 at 8:30 a.m. ...7.27 miles in 140 mins
05/31 - 149.0 at 8:00 a.m. ...zero
06/01 - 149.6 at 8:45 a.m. ... 5.74 miles in 114 mins
06/02 - 149.0 at 5:30 a.m. ...zero
06/03 - 151.8 at 5:30 a.m. ...7.25 miles in 138 mins
06/04 - 149.1 at 8:15 a.m. ...6.44 miles in 124 mins
06/05 - 148.5 at 7:00 a.m. ...Grandson's soccer party
Chris5 -
ROUND 188
starting a little late: weighing every day will be difficult, i usually only weigh in on sunday. i've been bouncing back and forth with my weight, a tiny gain, a tiny loss. think i will add a little exercise to the dieting plan.
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW: 179.2
Day/Weight/Comment
5/27
5/28
5/29: 179.2 30 minute walk @2.5mph 1691 calories
5/30: 178.6 1193 calories
5/31: 176.6 30 minute walk @ 2.5 mph 1254 calories
6/1 : 178 1100 calories (and there is the bounce. not letting it bother me, 'cause my normal weigh in is sunday. when i report my weight on sunday i'll still have lost some). not sure if i'll be walking for a little while. i have arthritis in the hips. the walk yesterday i wasn't sure if i would make it home. healthy weight must come with a healthy body.
6/2 : 178, 1538 calories. going to have to do better. i caught myself "boredom" eating. i will be sure to set higher standards of myself tomorrow.
6/3 : 178.2, 1224 calories not a bad day. disappointed with my sandwiches. i used to make them with joseph's flax, oat bran, wheat lavish bread. the grocery store didn't have that when i went shopping. decided to buy pepperidge farm very thin whole wheat. it'll be excellent for toast, but for sandwich? naaah. making a mental note to buy extra joseph's when they're back... i'll freeze it.
6/4 : 178.6 1609 calories. was my calorie intake poor choices? i don't think so. it's disappointing to see my weight continue to go up.... but there's other things to consider. i haven't been able to walk for several days, and my quitting smoking has been going very well. i am still using the step 2 patch, but sometimes i forget to replace it, and when stress triggers the "i NEED a cigarette" i'm able to fight past the urge. maybe i'm seeing things right/wrong. i've consumed 350 less calories this week than needed to "maintain" without the exercise, so my weight is probably right where it should be.
6/5 : 180.2 1037 calories. hmmmm. not really understanding how the app keeps telling me i'll weigh less in 5 weeks, but my weight keeps going up. it's proving to be quite the disappointment.
ROUND 189
SW: 180.2
Day/Weight/Comment
6/6:
6/7:
6/8:
6/9:
6/10:
6/11:
6/12:
6/13:
6/14:
6/15:
1 -
Round 188
I am a 47 yo mother of two who has just let everything take priority over health. I need to make some adjustments.
Daily Goals: Water, PiYo, 10k Steps, Meditation, and Food Tracking
SW: 196.5 GW: 165
Day/Weight/Comment
5/27 --
5/28 --
5/29 --
5/30 --
5/31 - 196.5 - And so it begins. I weighed, measured, took pictures, and started PiYo.
6/1 – 195.3 – I managed to complete all my daily goals yesterday. The extra water had to be the hardest.
6/2 – 195.5 – My body is a bit sore from Piyo but it’s a great feeling that my body is getting stronger. The daily goals have been forming a solid routine and structure for my day. And I’ve been sleeping better – Bonus!
6/3 – 195.0 - Oh my goodness, more water = more trips to the restroom – I feel like a water fountain!
6/4 – 194.8 – I slept in which was fabulous, but it was a day full of yard and house work (after Piyo) so I am tiiiiired.
6/5 – 195.8 – Having some significant muscle soreness from all the yardwork yesterday. I let today be a rest day and only focused on staying within my calorie range.
6 -
64 yr young F, 5ft 4
Round 188 ( my 120th). Thanks @QuiltingJaine.
Need to crack down, some of my clothes are beginning to feel a little uncomfortable, like to lose a couple of pounds this round, but any is a loss!!!!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.SW: 138.4
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 ( 2 pounds up)
Day/Weight/Comment
5/27 138.4 – no structured exercise, childminding 3 little DGC, all 3 or under. Stayed overnight at DS to childmind again tomorrow, but jut the 1 year old this time.
5/28 138.2 – 9.33 miles walked yesterday, including a good half a mile or so of very very steep hill – that was hard work!! Two hours last night of latin & ballroom dancing, a good practice session!! At last managing to catch up with logging and others posts.
5/29 139.2 – not surprised, an Indian meal out with DFs, high in sodium not doubt, I expected it could have been higher! 8.7 miles walked, calories over; all exercise calories eaten back. Trying a new strategy; eating more calorific filling meals and avoiding ALL snacks in between.
5/30 138.2 - Our youngest DGD 1st birthday yesterday and there was a family bbq to celebrate followed by birthday cake and prosecco; tried to keep within calories as best I could and no more eating after 2.00pm. No structured walking as it is a 2 hour travel each way.
5/31 138.2 – 10.43 miles walked. Met up with DF to have our nails done & then lunch, she gets married tomorrow. (So many weddings at the moment!) Did eat more than I had planned, but it kept me full for the rest of the day and so I did not have any evening meal.
6/1 137 – no structured exercise, heavy rain, hail and thunder prevented walking . DF's wedding this afternoon, food is a hog roast, will try to stay within calories & walking to and from church from reception venue (almost a mile each way). Hoping the weather stays dry for them.
6/2 137.6 - Ate clean at the wedding, felt good when we came away, no structured walking.
6/3. 138.6 - 3.5 hours travelling down to Salisbury towing our caravan, caught up with friends not seen since last year, a bit lax with food & drink, 3 miles walked lazily whilst chatting!!
6/4 DNW - 13..6 miles walked yesterday, indulged in platinum jubilee celebrations last night. Started the day with rain & forecast all day, will have to try to get some walking in.
6/5 DNW – 7.86 miles walked yesterday dodging rain showers!! Jubilee party this afternoon. Congrats to Her Majesty.
KEEP SAFE EVERYONE. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ4 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Generally, show some semblance of discipline over the 3 day weekend.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.
Round 188 Posts
Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
/ Exercise - yesterday / Comment
Previous posts:
5/26: 216 - Previous Day Starting Weight
5/27: 217
/not much atall / I deserve this bump up. I earned every ounce of it because, over and above my recommended food intake, there were donuts, peanut butter filled pretzels (my kryptonite) , and an adult beverage.
5/28: DNW
5/29: DNW
5/30: DNW
5/31: DNW
/ 0 / Coming off a very social 3 day weekend. We had house guests, so DW hid the usually prominent scale. And of course, plenty of family feasting. We have some trips in July which involve a lot of hiking and biking, so I plan to use the month of June re-awaken some of those muscles.
I am way behind on reading (4 pages) all of your posts. ☹
On a bright note, my parents sold their house over the weekend! All of our hard work paid off. DW woke up this morning and said, “What a funny feeling, I have nor pressure!”
6/01: 218
/ Spinning Class (Sprint) at gym / It has been a long time since I last went to the gym. Illness, and helping parents was a legitimate part of that. So was laziness.
6/02: 217
/ zero / Calories were good. I was hoping for a pound less than this.
6/03: 216
/ mowed grass / Fridays are traditionally a bit rough because I have a Rotary Club lunch meeting on Thursday. The caterer always does a wonderful job. I try not to eat a lot on Thursday evenings, but DW made venison taco salads….
Have good weekends everyone.
6/04: 217
/ nada / Went to a movie with DW and friends. Downton Abby: A new Era. I thought it was good, even though I lobbied for Top Gun Maverick and lost. 😊 I guess I am not top gun.
6/05: 216
/ fishing / Had a wonderful time with DS and DGS.
Just a bunch of churning this round. I have a hard time not associating holidays with eating.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0
R 186: 216.8
R 187: 215.9
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.5 -
Starr
Age 40 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
January 1st 2022 217.0Round 115 SW: 223.1 EW: 218.1 -4.3Round 175 SW: 212.4 EW 212.7 +0.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6
Round 158 SW: 196.8 EW: 196.7 -0.1
Round 159 SW: 196.7 EW: 198.6 +1.9
Round 160 SW: 198.6 EW: 200.3 +1.7
Round 161 SW: 200.3 EW: 200.7 +0.4
Round 162 SW: 200.7 EW: 200.3 -0.4
Round 163 SW: 200.3 EW: 203.2 +3.1
Round 164 SW: 203.2 EW: 202.5 -0.7
Round 165 SW: 202.5 EW: 204.7 +2.2
Round 166 SW: 204.7 EW: 204.3 -0.4
Round 167 to Round 172 Skipped
Round 173 SW: 218.5 EW: 213.2 -5.3
Round 174 SW: 213.2 EW: 212.4 -0.8
Round 176 SW: 212.7
Round 177 to Round 186 Skipped
Round 187 SW: 217.7 EW: 215.3 -2.4
Round 188 SW: 215.3
Current goal: Drink more water, track food.
5/27 214.1 Still no cardio in but my lungs are improving. I am struggling with sleep because I am still coughing.
5/28 216.6 Ate too much Friday. Tried to be good but Friday’s are the hardest.
5/29 217.3 Cookout but it could have been worst. I have another get together tomorrow so catching up on veggies and less food today. I finally got in a workout in today.
5/30 216.9 I will take a downward trend.
5/31 214.6 I will a half a pound gain as a win for Memorial Day weekend.
6/1 214.5
6/2 215.9 No idea
6/3 215.1
6/4 214.5
6/5 215.7 Not disappointed.
4 -
Age: 43
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
Incremental Goals:
195.xx (Goal=May 26ish??)
190.xx (Goal=mid June
185.xx (Goal=mid July)
180.xx (Goal=mid August)
Ultimate Goal: 175.xx (Goal=mid September)
reevaluate at that pointFebruary 2022, 43rd birthday dinner
R175 EW: 199.6
R176 EW: 197.1
R177 EW: 198.0
R178 EW: 193.9
R179 EW: 195.8
R180 EW: 191.8
R187 EW: 197.9
🌷⚡🌱May🌱⚡🌷
27: 197.5 A little surprised by the loss. Our Keto lasagna wasn't done until 8, so I started fasting an hour and a half late last night. It was delicious though. Paired with garlic bread chaffles. Even my redneck foodie bf wants to keep using palm noodles instead of pasta!
28: DNW
29: 199.2 Late night for bf's birthday party. Drinks. Cake. Had a great time, but definitely sleep deprived. We have a graduation party to go to today, so one last day of moderate celebration. Early to bed tonight, and I may do an extended fast tomorrow.
30: DNW
31: 202.7 pre-TOM gains combined with the long weekend full of graduations and a birthday and emotional/hormonal eating yesterday while I binged Why Women Kill. I'm guessing about half the overall gain will be gone in the next few days when TOM starts. The rest is just a matter of getting back on track today after a holiday weekend. I don't like that scale is up so much, but no sense dwelling on it.
🌞⛱️😎June😎⛱️🌞
1: 199.5 Hydrated, well rested, and ate much better yesterday.
2: 199.6 Still waiting for TOM and the drop that usually comes with it. Had my maintenance allergy shot yesterday, so no exercise. Went over calories a bit, but not too bad. Macros were ok.
3: 198.3
4: 199.2 ♀️ Could I be lucky enough to break even this round? I think with just starting TOM, it's definitely possible.
🤞🏼197.9 tomorrow🤞🏼
5:199.9 ♀️
Total gain 2 pounds
There's no such thing as failure; only feedback.4 -
SW - 212 Jan. 25
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9
UG - 149
Step Goal 50,000 at some point
05/26 - 174.8. Down 37.2 lbs
Day/Weight/Steps/Active Minutes/Comment
05/27 - 174.2 - 17,300 steps and 111 active minutes. Another push myself for my after work walk. Pretty sure it’s all the rain happening. Have the day off with no real plans. Happy Friday all.
05/28 - 173.3* - 16,000 / 61. A day of shopping and some new clothes and maybe a purse. Then went home and tried on every pair of my pants in my closet. Tossed the ugly, hate these, and too bigs (donated), kept a couple of the too bigs but really nice, spent some $’s on. (I know you’re suppose to get rid of those too, but in time…) Have about 6 that are still too small and lots that I’m fitting back into nicely. Need to do this with the rest of my closet too. No structured walks but lots of steps lower activity but that’s ok. Going to a kids football game in the rain hope I good structured walk happens. Scale number is the result of a whoosh …TMI
05/29 - 172.2* - 16,000 / 90. Watching 7- 8 year olds play football is amazingly great! Spent the day with my Mom out for lunch and split a beer. Went for a short no push walk when I got home. Great day! Happy Sunday.
05/30 - 173.9 - 15,500 / 50. Went for Chinese against my will. Not as active of a day but I was busy. Ate more then I wanted to BUT ate less then I use to. Not worried I know this number will drop soon.
05/31 - 172.7* - 19,300 / 134. All things aligned.
06/01 - 171.8* - 18,700 / 132. Happy June!! Hopefully we get some sun now.
06/02 - 171.1* - 21,200 / 139. Added more fiber, working on getting more 'regular' ... My June monthly watch challenge is to walk 398.1 km. I told my son and he asked if I'll have to quit my job, lol. I think I can hit that no problem but its when it asks me do keep doing more and more!! UTMom81 I love fly fishing, but it's been too long and I'm also terrible at it. Just like being out there.
06/03 - 170.7 - 21,900 / 147. Not sure if this is a fiber issue or if I should up my calories. SO might be home for Saturday and that always means more calories. Watched one of my sons play ball, oh do I miss playing. Maybe they will let me practice with them, would have to dig out my glove. Wishing everyone a happy Friday!
06/04 - 170.1* - 19,900 / 115. Some of this loss is added fibre and getting more regular, but if I’m going to get my 2 walks in I think I’m going to up my calories to 1700 minimum. SO arrives late tonight so it’ll go up anyway. It’s a ‘push pull’ feeling trying to find the right balance.
06/05 - 170.8* - 32,000 / 218. Did a 20km walk felt great upped calories. SO got home just after dinner, great to have him home.3 -
JGM10Ds -|- Round 188
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷JUNE 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
JUNE focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 188
Round 187 EW: 138.8
Day/Weight/Comment
27/05: 138.6: Daily Habits👌🏻
28/05: 138.5: Daily Habits👌🏻
29/05: 138.2: Daily Habits👌🏻
30/05: 137.5: Daily Habits💃🏼💃🏼💃🏼
31/05: 137.7: Daily Habits👌🏻
01/05: 137.5: Daily Habits👌🏻
02/05: 137.6: Daily Habits👌🏻
03/05: 137.7: Daily Habits👌🏻
04/05: 137.6: Daily Habits👌🏻
05/05: 137.9: Daily Habits👌🏻
Daily Habits - 2022
Update - June 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
2 -
eaper64
eaper64 Posts: 12 Member
ROUND 188starting a little late: weighing every day will be difficult, i usually only weigh in on sunday. i've been bouncing back and forth with my weight, a tiny gain, a tiny loss. think i will add a little exercise to the dieting plan.ROUND 189
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW: 179.2
Day/Weight/Comment
5/27
5/28
5/29: 179.2 30 minute walk @2.5mph 1691 calories
5/30: 178.6 1193 calories
5/31: 176.6 30 minute walk @ 2.5 mph 1254 calories
6/1 : 178 1100 calories (and there is the bounce. not letting it bother me, 'cause my normal weigh in is sunday. when i report my weight on sunday i'll still have lost some). not sure if i'll be walking for a little while. i have arthritis in the hips. the walk yesterday i wasn't sure if i would make it home. healthy weight must come with a healthy body.
6/2 : 178, 1538 calories. going to have to do better. i caught myself "boredom" eating. i will be sure to set higher standards of myself tomorrow.
6/3 : 178.2, 1224 calories not a bad day. disappointed with my sandwiches. i used to make them with joseph's flax, oat bran, wheat lavish bread. the grocery store didn't have that when i went shopping. decided to buy pepperidge farm very thin whole wheat. it'll be excellent for toast, but for sandwich? naaah. making a mental note to buy extra joseph's when they're back... i'll freeze it.
6/4 : 178.6 1609 calories. was my calorie intake poor choices? i don't think so. it's disappointing to see my weight continue to go up.... but there's other things to consider. i haven't been able to walk for several days, and my quitting smoking has been going very well. i am still using the step 2 patch, but sometimes i forget to replace it, and when stress triggers the "i NEED a cigarette" i'm able to fight past the urge. maybe i'm seeing things right/wrong. i've consumed 350 less calories this week than needed to "maintain" without the exercise, so my weight is probably right where it should be.
6/5 : 180.2 1037 calories. hmmmm. not really understanding how the app keeps telling me i'll weigh less in 5 weeks, but my weight keeps going up. it's proving to be quite the disappointment.
SW: 180.2
Day/Weight/Comment
6/6: 179, my eating was a mess today, macro's messed up, calories exceeded. i did get a good 2mi. walk in @3.0mph. i have also graduated to step 3 with the nicotine patch, that was a difficult experience also (yay me.... i didn't give in!) i'd like to go for another walk tonight, but worry about the arthritis. maybe a nice slow stroll around the community.
6/7:
6/8:
6/9:
6/10:
6/11:
6/12:
6/13:
6/14:
6/15:1 -
@eaper64 I tagged you in Rnd 1891
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