Just Give Me 10 Days - Round 188

quiltingjaine
quiltingjaine Posts: 4,543 Member
Round 188
May 27 - June 5, 2022

Please join us starting on 5/27, for JUST GIVE ME 10 DAYS, when we will begin Round 188!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

SW:
Day/Weight/Comment
5/27
5/28
5/29
5/30
5/31
6/1
6/2
6/3
6/4
6/5
«13456714

Replies

  • musicsax
    musicsax Posts: 3,376 Member
    Yes please, in for another round ! Thank you @quiltingjaine :)
  • CamandJarvis
    CamandJarvis Posts: 1,432 Member
    Thank you so much @quiltingjaine <3
    You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: TBD

    Last weight
    5/26 - TBD

    Round Goal: 150.0lb Water minimum: 75oz, Goal: 90oz.

    Day, Weight, Comment
    5/27
    5/28
    5/29
    5/30
    5/31
    6/01
    6/02
    6/03
    6/04
    6/05

    Previous Day's Comments
    5/27
    5/28
    5/29
    5/30
    5/31
    6/01
    6/02
    6/03
    6/04
  • SModa61
    SModa61 Posts: 2,091 Member
    I'm in
  • Veraandriop
    Veraandriop Posts: 16 Member
    Definitely in for another round!
  • HorsesRock9999
    HorsesRock9999 Posts: 222 Member
    Great!

    # of Rounds Completed: 2

    SW:
    Day/Weight/Comment
    5/27
    5/28
    5/29
    5/30
    5/31
    6/1
    6/2
    6/3
    6/4
    6/5
  • _JeffreyD_
    _JeffreyD_ Posts: 1,481 Member
    Male: 64
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Goals for this round:

    1. Generally, show some semblance of discipline over the 3 day weekend.
    2. Major Goal this round is to make even a little bit of progress toward my maintenance range.

    Round 188 Posts
    Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
    / Exercise - yesterday / Comment

    Previous posts:



    5/26: 216 - Previous Day Starting Weight
    5/27
    5/28
    5/29
    5/30
    5/31
    6/01
    6/02
    6/03
    6/04
    6/05


    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)
    R 171: 208.6
    R 172: 207.4
    R 173: 210.5 (20220106) Mostly estimated
    R 174: 210.5 Mostly estimated
    R 175: 211.8 Mostly estimated
    R 176: 213.6 (20220205)
    R 177: 214.6
    R 178: 213.7
    R 179: 213.7 (20220307)
    R 180: 213.7
    R.181: 214.2
    R 182: 216.4 (20220406)
    R 183: DNW
    R 184: 216.2
    R 185: 217.0
    R 186: 216.8
    R 187: 215.9


    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
  • starrjulia8
    starrjulia8 Posts: 540 Member
    Starr
    Age 40 Height: 5.8

    Highest Weight: 229.6 (March 2016)
    January 1st 2020 226.5
    January 1st 2021 195.5
    January 1st 2022 217.0
    Round 115 SW: 223.1 EW: 218.1 -4.3
    Round 116 SW: 218.1 EW: 217.9 -0.9
    Round 117 SW: 217.9 EW: 215.4 -2.5
    Round 118 SW: 215.4 EW: 214.3 -1.1
    Round 119 SW: 214.3 EW: 212.7 -1.6
    Round 120 SW: 212.7 EW: 211.0 -1.7
    Round 121 SW: 211.0 EW: 207.1 -3.9
    Round 122 SW: 207.1 EW: 206.4 -0.7
    Round 123 SW: 206.4 EW: 205.2 -1.2
    Round 124 SW: 205.2 EW: 202.6 -2.6
    Round 125 SW: 202.2 EW: 201.4 -0.8
    Round 126 SW: 201.4 EW: 198.9 -2.5
    Round 127 SW: 198.9 EW: 198.7 -0.2
    Round 128 SW: 198.7 EW: 199.0 +0.3
    Round 129 SW: 199.0 EW: 198.5 -0.5
    Round 130 SW: 198.5 EW: 198.6 +0.1
    Round 131 SW: 198.6 EW: 198.6 0.0
    Round 132 SW: 198.6 EW: 193.6 -5.0
    Round 133 SW: 193.6 EW: 196.2 +2.9
    Round 134 SW: 196.2 EW: 195.7 -1.5
    Round 135 SW: 195.7 EW: 195.4 -0.3
    Round 136 SW: 195.4 EW: 195.5 +0.1
    Round 137 SW: 195.5 EW: 194.7 -0.8
    Round 138 SW: 194.7 EW: 193.0 -1.7
    Round 139 SW: 193.0 EW: 192.1 -0.9
    Round 140 SW: 192.1 EW: 190.5 -1.6
    Round 141 SW: 190.5 EW: 192.5 +2
    Round 142 SW: 192.5 EW: 192.6 +0.1
    Round 143 SW: 192.6 EW: 195.7 +3.1
    Round 144 SW: 195.7 EW: 196.8 +1.1
    Round 145 SW: 196.8 EW: 194.2 -2.6
    Round 146 SW: 194.2 EW: 195.8 +1.6
    Round 147 SW: 195.8 EW: 195.3 -0.5
    Round 148 SW: 195.3 EW: 197 +1.7
    Round 149 Skipped
    Round 150 SW: 198.6 EW: 196.2 -2.4
    Round 151 SW: 196.2 EW: 195.7 -0.5
    Round 152 SW: 195.7 EW: 195.9 +0.2
    Round 153 SW: 195.9 EW: 200.0 +4.1
    Round 154 SW: 200.0 EW: 197.5 -2.5
    Round 155 SW: 197.5 EW: 197.1 -0.4
    Round 156 SW: 197.1 EW: 197.4 +0.3
    Round 157 SW: 197.4 EW: 196.8 -0.6
    Round 158 SW: 196.8 EW: 196.7 -0.1
    Round 159 SW: 196.7 EW: 198.6 +1.9
    Round 160 SW: 198.6 EW: 200.3 +1.7
    Round 161 SW: 200.3 EW: 200.7 +0.4
    Round 162 SW: 200.7 EW: 200.3 -0.4
    Round 163 SW: 200.3 EW: 203.2 +3.1
    Round 164 SW: 203.2 EW: 202.5 -0.7
    Round 165 SW: 202.5 EW: 204.7 +2.2
    Round 166 SW: 204.7 EW: 204.3 -0.4
    Round 167 to Round 172 Skipped
    Round 173 SW: 218.5 EW: 213.2 -5.3
    Round 174 SW: 213.2 EW: 212.4 -0.8
    Round 175 SW: 212.4 EW 212.7 +0.3
    Round 176 SW: 212.7
    Round 177 to Round 186 Skipped
    Round 187 SW: 217.7 EW: 215.3 -2.4
    Round 188 SW: 215.3

    Current goal: Drink more water, track food.


    5/27
    5/28
    5/29
    5/30
    5/31
    6/1
    6/2
    6/3
    6/4
    6/5
  • BethE238
    BethE238 Posts: 222 Member
    edited May 26
    5’7, female, 42 years old
    HW: 240 (1/1/2022)
    GW: 140ish?

    R187: 219.6-215.6 (-4.0)
    R188: 215.6-<goal 213.5>

    5/27:
    5/28:
    5/29:
    5/30:
    5/31:
    6/1:
    6/2:
    6/3:
    6/4:
    6/5: <goal 213.5>



    2019
    R64: 207.8-200.8 (-7.0lbs)
    R65: 200.8-200.6 (-0.2lbs)
    R66: 200.6-194.8 (-6.0lbs )
    R67: 194.8-193.6 (-1.2lbs)
    R68: 193.6-188.8 (-4.8lbs)
    R69: 188.8-185.6 (-3.2lbs)
    *******************************
    Back after unchecked thyroid issues during covid/quarantine causing rapid weight gain . . . (Had a full thyroidectomy for cancer in 2012.)
    *******************************
    2022
    R184: 225.0-223.0 (-2.0lbs)
    R185: 223.0-222.4 (-0.6lbs)
    R186: 222.4-219.6 (-2.8lbs)
    R187: 219.6-215.6 (-4.0lbs)
    R188: 215.6-

    Round 188 goals:
    📉 Get to 213.5 lbs
    💧100+ ounces of water daily
    🥣 Stay around my 1200 calorie limit
    🤸🏼‍♂️ 1hr dedicated exercise 3x a week
    🧘🏼‍♀️ Meditate 10 mins everyday
    🥂 No alcohol
    🔥 3k daily calorie burn according to Fitbit
    👣 10k+ steps a day
    🐶 Walk dog 1hr 5x a week
  • KayHBE
    KayHBE Posts: 879 Member
    SW - 212 Jan. 25

    1st Goal - 199 ✅
    2nd Goal - 179 ✅
    3rd Goal - 175 ✅
    4th Goal - 165.9
    UG - 149
    Step Goal 50,000 at some point

    05/26 - 174.8. Down 37.2 lbs

    Day/Weight/Steps/Active Minutes/Comment

    05/27
    05/28
    05/29
    05/30
    05/31
    06/01
    06/02
    06/03
    06/04
    06/05


    Challenge 188 lucky #8!
  • quiltingjaine
    quiltingjaine Posts: 4,543 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    SW RND 178 119.5 AW 118.7
    SW RND 179 118.0 AW 119.4
    SW RND 180 121.0 AW 120.4
    SW RND 181 119.0 AW 119.6
    SW RND 182 118.5 AW 118.9
    SW RND 183 118.5 AW 119.1
    SW RND 184 119.0. AW 119.9
    SW RND 185 118.5 AW 119.3
    SW RND 186 118.5 AW 119.6
    SW RND 187 120.0 AW 119.6

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    **Comments apply to previous day**

    RND 188 SW 118.5
  • SheilaBoneham
    SheilaBoneham Posts: 2,273 Member
    Thanks, @quiltingjaine !


    🌷🌱🌹🌱🌷🌱🌹


    HSW - 218.2 (Feb. 2015)
    UGW - 135
    2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

    📆 History

    R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
    R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
    R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
    R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
    R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
    R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
    R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
    R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
    R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
    R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
    R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
    R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
    R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
    R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
    R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: goal weight 155. UGW 135.
    .
    R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
    R188 6/05/22: goals—calories <1400! Weight <180 for good.

    Day/Weight/Calories/Comment

    5/27 -
    5/28 -
    5/29 -
    5/30 -
    5/31 -
    6/01 -
    6/02 -
    6/03 -
    6/04 -
    6/05 -

    Goal for 2022-2023 Progress
    weight.png
  • ShopGirl9999
    ShopGirl9999 Posts: 772 Member
    I am in, thank you!!!!!!!! 😀

    Female 5'4"
    HW: 152 lbs
    Most of my life: 125 lbs
    GW: 135 lbs Max

    5/26 End of Round 187 - 149 lbs. Down 3 lbs!

    Goal to lose 2 pounds this round.

    5/27
    5/28
    5/29
    5/30
    5/31
    6/1
    6/2
    6/3
    6/4
    6/5
  • cpanus
    cpanus Posts: 17,464 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 147.0
    UGW: 132.2
    05/25 - 149.2 at 5:00 a.m. ...60 min workout w/trainer
    05/26 - 149.9 at 5:30 a.m. ...6.36 miles in 125 mins
    Day/Weight/Comment
    05/27 -
    05/28 -
    05/29 -
    05/30 -
    05/31 -
    06/01 -
    06/02 -
    06/03 -
    06/04 -
    06/05 -
    Chris
  • ashleycarole86
    ashleycarole86 Posts: 4,694 Member
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8 EW 168.4 (-4.4)
    R182 SW 168.4 EW 169 (+0.6)
    R183 SW 169 EW 167.6 (-1.4)
    R184 SW 167.6 EW 166.4 (-1.2)
    R185 SW 166.4 EW 170 (+3.6)
    R186 SW 170 EW 166 (-4)
    R187 EW 166 EW 162.6 (-3.4)
    R188 SW: 162.6
    R188 GW: 162.2
    Day/Weight/Comment
    5/27
    5/28
    5/29
    5/30
    5/31
    6/1
    6/2
    6/3
    6/4
    6/5
  • mollynmf
    mollynmf Posts: 2 Member
    I'm in!