Just Give Me 10 Days - Round 188

wakegrrl

Hi, I’m Kathy.
57, F, 5’8”
14th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.

Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 232.4
UGW for now: 195, then reevaluate

Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully

Day/Weight/Comment
5/27 232.4 Yesterday was weird and my eating habits were not what they should have been so I’m glad I didn’t go up. Happy it’s Friday and a long weekend. Need to get some sleep and some workouts.
5/28 231.8
5/29 DNW
5/30 DNW
5/31 232.0 Didn’t make any progress this weekend but didn’t backslide, either. So I’ll take it. Meals for today are planned and logged. Still catching up on weekend posts.
6/1
6/2
6/3
6/4
6/5

Previous rounds:

Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0

starrjulia8

Starr
Age 40 Height: 5.8

Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
January 1st 2022 217.0

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6
Round 158 SW: 196.8 EW: 196.7 -0.1
Round 159 SW: 196.7 EW: 198.6 +1.9
Round 160 SW: 198.6 EW: 200.3 +1.7
Round 161 SW: 200.3 EW: 200.7 +0.4
Round 162 SW: 200.7 EW: 200.3 -0.4
Round 163 SW: 200.3 EW: 203.2 +3.1
Round 164 SW: 203.2 EW: 202.5 -0.7
Round 165 SW: 202.5 EW: 204.7 +2.2
Round 166 SW: 204.7 EW: 204.3 -0.4
Round 167 to Round 172 Skipped
Round 173 SW: 218.5 EW: 213.2 -5.3
Round 174 SW: 213.2 EW: 212.4 -0.8
Round 175 SW: 212.4 EW 212.7 +0.3
Round 176 SW: 212.7
Round 177 to Round 186 Skipped

Round 187 SW: 217.7 EW: 215.3 -2.4
Round 188 SW: 215.3

Current goal: Drink more water, track food.


5/27 214.1 Still no cardio in but my lungs are improving. I am struggling with sleep because I am still coughing.
5/28 216.6 Ate too much Friday. Tried to be good but Friday’s are the hardest.
5/29 217.3 Cookout but it could have been worst. I have another get together tomorrow so catching up on veggies and less food today. I finally got in a workout in today.
5/30 216.9 I will take a downward trend.
5/31 214.6 I will a half a pound gain as a win for Memorial Day weekend.
6/1
6/2
6/3
6/4
6/5

quiltingjaine

@jca12345 Nice to see you back!

amfmmama

W: 198.6
Last challenge loss : - 2.2
This challenge goal : -3

Day/Weight/Comment

5/27 198.6
5/28
5/29
5/30 198.6
5/31 197.6
6/1
6/2
6/3
6/4
6/5

quiltingjaine

@UTMom81 Happy June 1 birthday!

quiltingjaine

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

**Comments apply to previous day**

RND 188 SW 118.5 (5/26)
5/27 119.0 GKI 13 Ate 6 prunes last night to “keep things moving”😁
5/28 118.0 GKI 9.8 Good day yesterday
5/29 119.0 GKI 9.8 We went to Carlito’s, I had the stuffed 1/2 sopapilla with a sopapilla and honey for dessert. Hadn’t been there in ages and it tasted so good! Way to many carbs may explain my head busting headache this morning. SUGAR HANGOVER IS REAL!
5/30 119.0 GKI 9.9 Memorial Day community events today. Flag raising and remembering those who have been lost. Picnic in the afternoon with not great food choices. Great Greek yesterday. Memorial Day picnic this afternoon-mostly not low carb foods. Not going to sweat it. Have a blessed Memorial Day and remember those who have served and their families and made the supreme sacrifice.
5/31 119.5 GKI 18 Burger, hot dog, 2 bites of potato salad, 2 cookies

CeeBeeSlim

5/27 - 129.4 (highest in a year!🙁). Eldercare stress. But trying to get back in the game - having gained about 15 in 6 months!
5/28 129.6. Dagnabbit! My dad asked for ice cream
around 11pm last night. I caved - not much - but enough for this to turn into a slight gain than loss. Back at it.
5/29 128.4. Now that’s more like it! 10k plus steps yesterday. Less snacking. Goal for
Today is to move and more water!!
5/30 - 127.8. Feeling good. Didn’t drink as much water but starting to recognize hunger vs appetite. Starting to eat when hungry not bored, emotional etc. Will attempt - again - to increase water intake.
5/31 127.8 - surprised. Thought it would be higher - high sodium junk food during road trip back home. No effect - it seems. Motivated!!
6/1
6/2
6/3
6/4
6/5

BethE238

5’7, female, 42 years old
HW: 240 (1/1/2022)
GW: 140ish?

R187: 219.6-215.6 (-4.0)
R188: 215.6-<goal 213.5>

5/27: DNW
5/28: DNW - scale needs batteries
5/29: 217.0 (+1.4) - hmph
5/30: DNW
5/31: 216.4 (-0.6) - holiday weekend. Too much food, not enough moving
6/1:
6/2:
6/3:
6/4:
6/5: <goal 213.5>

2019
R64: 207.8-200.8 (-7.0lbs)
R65: 200.8-200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
R67: 194.8-193.6 (-1.2lbs)
R68: 193.6-188.8 (-4.8lbs)
R69: 188.8-185.6 (-3.2lbs)
*******************************
Back after unchecked thyroid issues during covid/quarantine causing rapid weight gain . . . (Had a full thyroidectomy for cancer in 2012.)
*******************************
2022
R184: 225.0-223.0 (-2.0lbs)
R185: 223.0-222.4 (-0.6lbs)
R186: 222.4-219.6 (-2.8lbs)
R187: 219.6-215.6 (-5.0lbs)
R188: 215.6-

Round 188 goals:
📉 Get to 213.5 lbs
💧100+ ounces of water daily
🥣 Stay around my 1200 calorie limit
🤸🏼‍♂️ 1hr dedicated exercise 3x a week
🧘🏼‍♀️ Meditate 10 mins everyday
🥂 No alcohol
🔥 3k daily calorie burn according to Fitbit
👣 10k+ steps a day
🐶 Walk dog 1hr 5x a week

musicsax

@UTMom81 -have a wonderful birthday from the moment you get up tomorrow xx

Oregon_Momma

I'm starting mid-round because, well, I just need to start. I'm creeping up on 200 lbs and I haven't weighed that much since I was pregnant. Time for a change of lifestyle.

SW: 196.5
Day/Weight/Comment
5/27 --
5/28 --
5/29 --
5/30 --
5/31 - 196.5 - And so it begins. I weighed, measured, took pictures, and started PiYo.
6/1
6/2
6/3
6/4
6/5

ChickadeeSongs

Marie – Newcomer – My Round 1 – I joined on May 26th, 2022.
Age 65 – Canadian
SW: 180
GW: 145
Goal for this round – I’ve slipped into habits that I want to change. My goals for this round will be small ones, but these are goals that I hope will help me start to form better habits again. I need to be consistent in healthy behaviours. Exercise 20 minutes per day minimum. Drink 3 glasses of water per day minimum. Keep a food and exercise journal.

Day/Weight/Comment
5/27 – 179.4 – I walked on the treadmill for 20 minutes. Got a few groceries and walked around the store. 20 minutes on recumbent bike. 10 minutes stretching it out. Drank the water. Kept the journal. Pedometer steps 6880.

5/28– 179 – We went to the local thrift shops today. After lunch a bit of weed digging (30 minutes), 20 minutes on recumbent bike. 20 minutes on the treadmill. Drank the water. Kept the journal. Calories within limit. 5100 steps.


5/29 – 179 – This morning we cooked. Instant pot Beef and Cabbage soup and Instant pot Saskatoon berry cobbler. After lunch I had a long nap. My batteries were dead. Drank the water and kept the journal. 500 steps.

5/30 – 179.4 – This morning we cut the grass. Ate leftovers for lunch. Drank the water. Kept the journal. After lunch I looked at some genealogy. FMP has British newspapers free right now. 2900 steps

5/31 – 179.6 – We took the bottles to the recycle depot and then walked at the park for 30 minutes. Met my goals. Quiet day again. Laundry and genealogy.

krea4

SW: 70.55kg last week but I have been eating tons of chocolate so will probably be more tomorrow...

5/30 - 70.95 kg 😱
5/31 - 70.70kg
6/1 -
6/2 -
6/3 -
6/4 -
6/5 -

eaper64

ROUND 188

starting a little late: weighing every day will be difficult, i usually only weigh in on sunday. i've been bouncing back and forth with my weight, a tiny gain, a tiny loss. think i will add a little exercise to the dieting plan.

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

SW: 179.2
Day/Weight/Comment
5/27
5/28
5/29: 179.2 30 minute walk @2.5mph 1691 calories
5/30: 178.6 1193 calories
5/31: 176.6 30 minute walk @ 2.5 mph 1254 calories
6/1 :
6/2 :
6/3 :
6/4 :
6/5 :

cpanus

Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 147.0
UGW: 132.2
05/25 - 149.2 at 5:00 a.m. ...60 min workout w/trainer
05/26 - 149.9 at 5:30 a.m. ...6.36 miles in 125 mins
Day/Weight/Comment
05/27 - 150.0 at 8:00 a.m. ...60 min workout w/trainer
05/28 - 149.5 at 8:00 a.m. ...6.47 miles in 121 mins
05/29 - 149.5 at 8:00 a.m. ...zero
05/30 - 149.4 at 8:30 a.m. ...7.27 miles in 140 mins
05/31 - 149.0 at 8:00 a.m. ...zero
06/01 -
06/02 -
06/03 -
06/04 -
06/05 -
Chris

AR10at50

OSW-187 Sept. 2018.
GW-149
SW-170
Going fishing in Alaska with my dad at the end of June and I don’t want to feel this large and miserable. Glad to be back.

5/27-170 Weed wacked in the morning then went to yoga and ate a healthy dinner.
5/28-169 Went to work on weed abatement where I volunteer. Got 5 miles in walking, pushing the weed mower there. Made turkey meatloaf, mashed cauliflower and gravy.
5/29-169-Got about 5 miles in working on weed abatement again and worked in our yard. Attended an outdoor wedding.
5/30-172-Sedentary and consumed heavy food. Today is a new day and I’m heading back to where I volunteer and will be working on their weeds. They have a weed trimmer that I push, so I get a lot of steps in while working.😊
5/31-168-ate well, rode the horse no bread....

ashleycarole86

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 EW 166 EW 162.6 (-3.4)

R188 SW: 162.6
R188 GW: 162.2
Day/Weight/Comment
5/27 / 163 / At the airport for our flight to Vancouver for a weekend getaway. Won't be able to weigh in again until Monday but I'll be here to check in.
5/28 / DNW / Great first day in Vancouver yesterday with us getting almost 30,000 steps. Ate a lot more food than usual. Had some stomach issues that weren't fun but I managed through them. Looking forward to another fun day tomorrow.
5/29 / DNW / Did the Grouse Grind hike which is short but steep - they call it nature's stairmaster for a reason. Finished in 1 hr 20 mins which is ahead of the average and I feel good today. Good to see all that exercise is paying off. We had an amazing seafood brunch too. Iconic trip! Off to Cirque du Soleil today before we head to thr airport. Back on the scale tomorrow.
5/30 / 170.4 / Got off the plane less than 10 hours ago and feeling puffy for sure! Back to work and regular life today after an amazing trip.
5/31 / 169 / Busy work day, some cooking and cleaning, a dog walk, and a Peloton ride. Falling into bed!
6/1
6/2
6/3
6/4
6/5

musicsax

64 yr young F, 5ft 4
Round 188 ( my 120th). Thanks @QuiltingJaine.

Need to crack down, some of my clothes are beginning to feel a little uncomfortable, like to lose a couple of pounds this round, but any is a loss !!

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 ( 2 pounds up)

SW: 138.4
Day/Weight/Comment
5/27 138.4 – no structured exercise, childminding 3 little DGC, all 3 or under. Stayed overnight at DS to childmind again tomorrow, but jut the 1 year old this time.
5/28 138.2 – 9.33 miles walked yesterday, including a good half a mile or so of very very steep hill – that was hard work!! Two hours last night of latin & ballroom dancing, a good practice session!! At last managing to catch up with logging and others posts.

5/29 139.2 – not surprised, an Indian meal out with DFs, high in sodium not doubt, I expected it could have been higher! 8.7 miles walked, calories over; all exercise calories eaten back. Trying a new strategy; eating more calorific filling meals and avoiding ALL snacks in between.
5/30 138.2 - Our youngest DGD 1st birthday yesterday and there was a family bbq to celebrate followed by birthday cake and prosecco; tried to keep within calories as best I could and no more eating after 2.00pm. No structured walking as it is a 2 hour travel each way.
5/31 138.2 – 10.43 miles walked. Met up with DF to have our nails done & then lunch, she gets married tomorrow. (So many weddings at the moment!) Did eat more than I had planned, but it kept me full for the rest of the day and so I did not have any evening meal.
6/1 137 – no structured exercise, heavy rain, hail and thunder prevented walking . DF's wedding this afternoon, food is a hog roast, will try to stay within calories & walking to and from church from reception venue (almost a mile each way). Hoping the weather stays dry for them.
6/2
6/3
6/4
6/5

KEEP SAFE EVERYONE . Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!

?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ

jca12345

SW: 215lb
Round GW: 213.5lb
UGW: 175lb
Day/Weight/Comment

5/31- 215lb Been back on the wagon a few days, but today is my first day on the scales. Been part of this group before, like the accountability. Will try go to CrossFit today, need to drink plenty of water, been suffering from bad headaches these last three days- withdrawal from sugary rubbish food i think!
6/1- 213lb. Great way to start, feel starving all the time. Calories are set to 1850 per day, but due to attending CrossFit i will allow myself to go to 2000 when my body needs it. Dentist again today, so cals will be lower due to me not being able to eat much through the day. No workout today.

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8

Last weight
5/26 - 151.8

Round Goal: 150.0lb Water minimum: 75oz, Goal: 90oz.

Day, Weight, Comment
5/27 - 152.3
5/28 - 151.7
5/29 - DNW
5/30 - DNW
5/31 - 152.7
6/01 - 152.0 - Glad some of the bloat weight dropped off today. Still focusing on getting down a little more this round. BF and kids going to GD's t-ball game tonight with Fam (it's GD's birthday today, she turns the big 6!) so I have leftover steak tacos and leftover wings for tonight and lunch tomorrow. Today's lunch is leftover tacos. Breakfast is, again, overnight oats with sliced strawberries. Got some walking in yesterday but not much else. Not sure what today holds, but I'll try to up movement again.
6/02
6/03
6/04
6/05

Previous Day's Comments

5/27 - Sodium bump from eating out last night. Met BF, BigBro and Fam straight from work because we won't see much of them this weekend (there's a group "vacation" at the lake but with BF working and me traveling to pick up kids, we aren't attending). Not terribly worried about it. Interview done. I dislike interviews as I always feel extremely underprepared and after feel like I completely failed myself and wasted people's time. Yes, I'm extremely hard on myself. Doesn't help that I thought it was the "hiring manager" or department manager but it was a panel interview with 4 people questioning me. They said that they'd get together to discuss and the recruiter /should/ reach out to me with their decision early next week. Outside of this post, I'm trying to forget about it and calm the anxiety and nervousness. Still nothing from the county job. They said they wanted to set up interview shortly, but it's been 5 days (and their workday ends at 5pm, it's currently 4pm here so won't be today, I'm sure). I want the job I had interview today for way more, as there's so much room for growth and movement in areas of engineering which is really what I want. Nothing really else to post. I KNOW I won't be on to post tomorrow, but likely won't be back until Tuesday, especially with kiddos just coming back and weekends are all I really get to see them until I can find a local/remote job and get a better work/life balance. Hope you all have a fantastic weekend and for those in the US, Happy Memorial Day. May our Fallen never be forgotten or their sacrifice ever be in vain
5/28 - Not enough water yesterday and quite a bit of sodium as well as not quite enough sleep. Not terribly worried about it. Back to work for the week. I'll be working Friday since Monday was holiday. Revert to 8 hour days Tuesday - Friday on Monday holiday weeks. This week is a big week with work, though, so I don't anticipate getting off at my 8 hours and likely end up doing my normal 10 hours (for free, of course because I don't get overtime). Interview said I should hear back early this week about whether they want to move forward so we shall see. Maybe this week I'll hear from the county job as well. Overnight oats with fresh sliced strawberries for breakfast, chicken fajitas for lunch, and unsure dinner but it's "Taco Tuesday" so maybe some type of Mexican food (we don't always do tacos, but we do some type of Mexican food, be it burritos, enchiladas, nachos, etc. to change it up a bit). Hopefully a bit of movement can be squeezed in as well.
5/29
5/30
5/31
6/01
6/02
6/03
6/04

CamandJarvis

@UTMom81 Happiest of birthdays to you! I hope you have an absolutely fantastic day

jaccimc63

Female, 5ft. 6 in.
Age 58
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 149th Round!

The past 6 weeks have been pretty rough. I've been doing some comfort eating and have been pretty indulgent. I need to get back on track and back down to 145.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service

SW: 148

Day/Weight/Comment

5/27 - DNW
5/28 - DNW
5/29 - 149
5/30 - 149
5/31 - 148.5
6/01 - 148.5
6/02
6/03
6/04
6/05

UTMom81

quiltingjaine wrote: »

@UTMom81 Happy June 1 birthday!

Thank you!

Thank you, too, @CamandJarvis and @musicsax!

UTMom81

63-year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 189.7
GW: (for now: 165)

Round 186—EW: 173.6; -.6
Round 187—EW: 172.2; -1.4


Day/Weight/Comment
5/27 172.2, but headed to the campground with Dad (91 yo) and granddaughter (2 yo), so… we shall see! Lol. I know I’ll get my steps in, though! I do have a healthy dinner already made and packed for tonight. Will try to do portion control on the comforting camping food tomorrow and Sunday with lots of water and some healthy options mixed in. These days are precious and won’t last long, though, so I have that to balance as well. It’s ok either way.
5/28 no scale
5/29 no scale
5/30 174 Expected. Had a wonderful weekend and will be back on track today! This little bump up should be gone in a couple days. Not worried.
5/31 174 Lots of exercise yesterday. Ate well except for a piece of Memorial Day cherry pie which I had planned for. I’m sore this morning, so that’s a good thing! This was my first day off for the summer, so I’m hoping to increase the activity level regularly for a while.
6/1 173.6 Worked all day yesterday cleaning out the garage, including four trips to the dump or donations site, so lots of steps and activity. I’m a little surprised not to be lower this morning. Today is my birthday. I have planned meals that will fit, but there will also be some ice cream at this cute little ice cream parlor my daughter wants to share with me. I have planned a short hike (short because my hubby will join me and he had major back surgery in January). It’s a gift that he is able to hike with me at all, so that will be special.
6/2
6/3
6/4
6/5

SModa61

Give me 10 Days Round 188 May 17 – May 26, 2022

Height: 5’5”
Age: 60
Original start weight, Sept 15, 2020: 153
All time high, Sept 2001: 168.8
Recent low weight (summer 2021): 120.8

History:

Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz

Goals:

This round begins with a flight across country (Boston to Seattle) followed by three days of wedding celebration. If I can end the round as a net “0”. I think that will be a success.

The “boys”, AKA the cats, Harry and Han Solo, are going to get tracked once per round as well. Maybe this way I will not keep losing my data for them

SW: 137.8
Cats: Harry 10 lb 14.0 oz; Han Solo 11lb 11.5 oz (weight is from the beginning of round 187, cats were w/ DD)

5/27 – (no scale) So travel day went well enough. Was planning to thoroughly track but had no internet on the flight, and then was busy unpacking. Then out to dinner (the kids treated). Exercise was nil, BUT I made thoughtful food choices through the day so I am pleased enough with day one of this trip. Today, I face time change struggles (have been awake since 4:50 local time, then a “pacific rim” wine pairing even as lunch, followed by chilling in a movie (need to avoid that popcorn), then dinner at another winery, and then a 9 pm (midnight for my brain) “Welcome” of drinks and sweets. Going to just do my best and make thoughtful choices and try and monitor quantities. I would get out and walk, but my feet (morton’s neuromas) are angry with the shoes that made it on this journey.

5/28 – (no scale) Did well enough, though I am confident that I likely ate more than my goal calories. Today will be the wedding. That will have it’s own challenges.

5/29 – (no scale) Made it through the wedding. It was a very happy day for the bride and groom. Their original plans had been canceled due to COVID, like so very many. We were so happy for them that they finally got their special day. Calories were very off yesterday, and more minimal exercise. This morning is a brunch in my sister’s house. I think they invited all the wedding guests. While there home is nice, 150 people are not going to fit. Will be interesting. Plus it is food trucks and it is raining (Seattle is ALWAYS raining). Will be having to cut the brunch short to head back to airport, then fly home. Will be home at some point after midnight………. My goal is to remember to step on the scale tomorrow morning. AND I hope to see minimal damage.

5/30 – 137.0 Very glad for my reporting in here. When I stepped on the scale this morning, I was disappointed that I had “gained”. Well, I was wrong. I actually had a higher weight on the day I left, but had not remembered that. So, so far, my goal for this round of no worse than a “net 0”, is on track.

5/31 – 137.2 I neglected to report in yesterday as I was feeling crappy from a “cold”

6/1 – DNW Had a rough night and skipped the scale this morning. Then tested positive for COVID....... Had tested on Monday and Tuesday. Both were negative.

6/2 –
6/3 –
6/4 –
6/5 –

amfmmama

W: 198.6
Last challenge loss : - 2.2
This challenge goal : -3

Day/Weight/Comment

5/27 198.6
5/28
5/29
5/30 198.6
5/31 197.6
6/1 197.0 I saw the the 196! I saw it, and then it flickered to the 197... hopefully I will see it again before this challenges end.
6/2
6/3
6/4
6/5

_JeffreyD_

Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Generally, show some semblance of discipline over the 3 day weekend.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.

Round 188 Posts
Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
/ Exercise - yesterday / Comment

Previous posts:

5/26: 216 - Previous Day Starting Weight
5/27: 217
/not much atall / I deserve this bump up. I earned every ounce of it because, over and above my recommended food intake, there were donuts, peanut butter filled pretzels (my kryptonite) , and an adult beverage.

5/28: DNW
5/29: DNW
5/30: DNW
5/31: DNW
/ 0 / Coming off a very social 3 day weekend. We had house guests, so DW hid the usually prominent scale. And of course, plenty of family feasting. We have some trips in July which involve a lot of hiking and biking, so I plan to use the month of June re-awaken some of those muscles.

I am way behind on reading (4 pages) all of your posts. ☹

On a bright note, my parents sold their house over the weekend! All of our hard work paid off. DW woke up this morning and said, “What a funny feeling, I have nor pressure!”

6/01: 218
/ Spinning Class (Sprint) at gym / It has been a long time since I last went to the gym. Illness, and helping parents was a legitimate part of that. So was laziness.

6/02
6/03
6/04
6/05


Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0
R 186: 216.8
R 187: 215.9


I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

AR10at50

OSW-187 Sept. 2018.
GW-149
SW-170
Going fishing in Alaska with my dad at the end of June and I don’t want to feel this large and miserable. Glad to be back.

5/27-170 Weed wacked in the morning then went to yoga and ate a healthy dinner.
5/28-169 Went to work on weed abatement where I volunteer. Got 5 miles in walking, pushing the weed mower there. Made turkey meatloaf, mashed cauliflower and gravy.
5/29-169-Got about 5 miles in working on weed abatement again and worked in our yard. Attended an outdoor wedding.
5/30-172-Sedentary and consumed heavy food. Today is a new day and I’m heading back to where I volunteer and will be working on their weeds. They have a weed trimmer that I push, so I get a lot of steps in while working.😊
5/31-168-ate well, rode the horse no bread....
6/1-168-Meatloaf sandwich for lunch and a light dinner. Rode the horse and walked 2.5 miles after dinner.

AR10at50

@UTMom81 -Happy Birthday!!!!🌸🌸🌸

SheilaBoneham

🌷🌱🌹🌱🌷🌱🌹


HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 155. UGW 135.
.
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: goals—calories <1400! Weight <180 for good.

Day/Weight/Calories/Comment

5/27 - 180.6
Calories were great until late…. Maybe I should go to bed earlier!

5/28 - 180.2

5/29 - 180.6
I did a lot of mulching and digging yesterday. I’m not sure I’ll ever catch up with the weeds—terrible this year! I’m almost but not quite tempted to use an herbicide. But no, I’ll keep attacking. I bought a new tool that’s good at getting under roots of pests like creeping Charlie. So off I go for some more weed wrangling! Good exercise, and for a purpose. Enjoy your Sunday!

5/30 - 180.6
Yesterday was soup day, my 22nd different soup this year. I made chicken fajita soup. Simple, quick, tasty, low-calorie—can’t beat that! Leftovers today.

5/31 - 180.4
Once again, I was hungry at night and ate, then ate more (popcorn, cheese). So I did some calculations and realize I’ve been maintaining within about 1.5 pounds on more calories than the estimators give me. I had MFP and SailRabbit both set on “not active,” but I have been pretty active in the garden and with the pup. So I think cutting too low during the day is leaving me hungry at night, and when I eat I prime the pump to eat more. I’m going to try increasing my daytime intake of healthy foods slightly, to about 90% of maintenance, to forestall the urge to eat at night and see if that works.

6/01 - 180.4
Ok, stayed below maintenance, ate a little more during the day and didn’t feel so hungry last night.

6/02 -
6/03 -
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6/05 -

Goal for 2022-2023 Progress

deepwoodslady

@UTMom81




HAVE A BEAUTIFUL DAY!!!