Just Give Me One Month - June 2022
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MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov sw 187
Dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
June gw 183
Ugw 120
June 1 187.5
June 3 1870 -
Im 5'1 I started at 232lbs in August 2019. Got down to 167lbs by June 2020. Fell off the wagon and crept back up to 200lbs then got pregnant. Had baby in February 2022. Now it's time to work on myself again.
May SW: 234.6lbs (-6.6lbs)
June SW: 228lbs
June GW: 219.8lbs
June 1: 228.0lbs
June 2: 226.0lbs
June 3: 224.2lbs - I find anytime I get back on the wagon the water weight is insane. Also upgraded to premium yesterday and love that I can set different calorie targets for each day.0 -
MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4
Apr SW: 176.4
May SW: 174.7
Jun SW: 174.8
Jun 1: 174.8
Jun 2: 172.8 Pretty sure this is an outlier, but hey, at least this is going OK.
Jun 3: 173.90 -
MFP SW (restarting weight): 200
Feb SW: 182.2 lb
March SW: 180.0 lb
April SW: 175.0 lb
May SW: 178.4 lb
June SW: 176.0 lb
UGW: 115 lb
As you can see I'm still playing catch up from April... But at least I'm making progress again.
June 1: 176.0
June 2: 177.0
June 3: 177.0
0 -
May SW: 201.6
June SW: 194
Goal this month is to get my money's worth out of the gym membership! 3X a week. Also would like to get to 185.
June 1: 194 Vacation this past weekend, started at the gym Monday, got some gain and water retention.
June 2: 193.6 I'll take it. 2nd workout yesterday.
June 3: 192.6
1st week workouts: XX1 -
Highest weight: 227.8 (2017). I got down to 168.4 in 2018.
SW: 210.4 (2019). I got down to 173 in 2021 and gained a bunch back.
June SW: 190.9
June 1: 190.9
June 2: 190.5
June 3: 190.41 -
💐Good morning, I hope you all have a beautiful day.
Add me as a friend.
06/01. 194.4
06/02. 193.4 @ 7:30 am. I'm not sure how I lost a pound in almost exactly 24 hours 😅. I am going to weight my self again later today just to see what it's says. My goal today is to workout and eat healthy. Yesterday was literally a day full of only carbs.
06/03 193.2. my goal today is same as yesterday. I did not do my goals yesterday. I didn't workout but my eat was better.
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🏔 " If you have faith the size of a mustard seed, you will say to this mountain, "move from here to there," and it will move; and nothing will be impossible to you. "
Matthew 17:201 -
Need to lose weight (tired of this extra weight), stay a non diabetic, and lower my cholesterol.
Over all, I just want to be healthy.
Working on eating low carb, no refined sugar, and little to no process foods.
Walking 2 miles a day. 45 min aerobic or yoga daily work out (trying to keep motivation)
Heaviest: 300
May SW: 250
June SW: 246
June GW: 240
UGW: 165
June 1: 246
June 2: 246
June 3: 246
June 4:
June 5:
June 6:
June 7:
June 8:
June 9:
June 10:
0 -
MFP SW: 216 (Sep 2021)
Mar SW: 198.6
Apr SW: 196.5
May SW: 198.4
UGW: 143
June 1: 197.8
June 2: 197.4
June 3: 198.11 -
MFP SW: 216 (Sep 2021)
Mar SW: 198.6
Apr SW: 196.5
May SW: 198.4
UGW: 143
June 1: 197.8
June 2: 197.4
June 3: 198.1
June 4: 196.7 - Likely going to be higher tomorrow; bad food later today, but going to try to minimize the damage.2 -
May SW: 201.6
June SW: 194
Goal this month is to get my money's worth out of the gym membership! 3X a week. Also would like to get to 185.
June 1: 194 Vacation this past weekend, started at the gym Monday, got some gain and water retention.
June 2: 193.6 I'll take it. 2nd workout yesterday.
June 3: 192.6
June 4: 191
1st week workouts: XXX
June 5:
June 6:
June 7:
June 8:
June 9:
June 10:
June 11:
2nd week workouts:
2 -
Highest weight: 227.8 (2017). I got down to 168.4 in 2018.
SW: 210.4 (2019). I got down to 173 in 2021 and gained a bunch back.
June SW: 190.9
June 1: 190.9
June 2: 190.5
June 3: 190.4
June 4: 190.92 -
Need to lose weight (tired of this extra weight), stay a non diabetic, and lower my cholesterol.
Over all, I just want to be healthy.
Working on eating low carb, no refined sugar, and little to no process foods.
Walking 2 miles a day. 45 min aerobic or yoga daily work out (trying to keep motivation)
Still doing Pineapple, Celery, Parsley, Lemon, Turmeric, Ginger shake every morning. I actually look forward to it now. Turmeric is very good for inflammation.
Heaviest: 300
May SW: 250
June SW: 246
June GW: 240
UGW: 165
June 1: 246
June 2: 246
June 3: 246
June 4: 245
YES!
June 5:
June 6:
June 7:
June 8:
June 9:
June 10:
2 -
MFP SW (17Apr) - 66.3Kg
End April W - 64.2Kg
End May W - 62.7Kg
End June GW - 60Kg
• June 01 - 62.2 (🔽0.5)
• June 02 - 62.2
• June 03 - 62.2
• June 04 - 62.2
• June 05 - 62.4 (🔼0.2) (｡•́︿•̀｡)
• June 06 -
• June 07 -
2 -
MFP SW: 216 (Sep 2021)
Mar SW: 198.6
Apr SW: 196.5
May SW: 198.4
UGW: 143
June 1: 197.8
June 2: 197.4
June 3: 198.1
June 4: 196.7 - Likely going to be higher tomorrow; bad food later today, but going to try to minimize the damage.
June 5: 197.41 -
May SW: 201.6
June SW: 194
Goal this month is to get my money's worth out of the gym membership! 3X a week. Also would like to get to 185.
June 1: 194 Vacation this past weekend, started at the gym Monday, got some gain and water retention.
June 2: 193.6 I'll take it. 2nd workout yesterday.
June 3: 192.6
June 4: 191
1st week workouts: XXX
June 5: 192
June 6:
June 7:
June 8:
June 9:
June 10:
June 11:
2nd week workouts:2 -
MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4
Apr SW: 176.4
May SW: 174.7
Jun SW: 174.8
Jun 1: 174.8
Jun 2: 172.8 Pretty sure this is an outlier, but hey, at least this is going OK.
Jun 3: 173.9
Jun 4: 174.8
Jun 5: 174.2 Will be walking a lot today2 -
Need to lose weight (tired of this extra weight), stay a non diabetic, and lower my cholesterol.
Over all, I just want to be healthy.
eating low carb, no refined sugar, and little to no process foods.
Walking 2 miles a day. 45 min aerobic or yoga daily work out (trying to keep motivation)
Still doing Pineapple, Celery, Parsley, Lemon, Turmeric, Ginger shake every morning. I actually look forward to it now. Turmeric is very good for inflammation.
Heaviest: 300
May SW: 250
June SW: 246
June GW: 240
UGW: 165
June 1: 246
June 2: 246
June 3: 246
June 4: 245 YES!
June 5: 245
June 6:
June 7:
June 8:
June 9:
June 10:1 -
Highest weight: 227.8 (2017). I got down to 168.4 in 2018.
SW: 210.4 (2019). I got down to 173 in 2021 and gained a bunch back.
June SW: 190.9
June 1: 190.9
June 2: 190.5
June 3: 190.4
June 4: 190.9
June 5: 193.82 -
MFP SW (restarting weight): 200
Feb SW: 182.2 lb
March SW: 180.0 lb
April SW: 175.0 lb
May SW: 178.4 lb
June SW: 176.0 lb
UGW: 115 lb
As you can see I'm still playing catch up from April... But at least I'm making progress again.
June 1: 176.0
June 2: 177.0
June 3: 177.0
June 4: 177.2
June 5: 177.2
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