Just Give Me One Month - June 2022
Replies
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May SW: 201.6
June SW: 194
Goal this month is to get my money's worth out of the gym membership! 3X a week. Also would like to get to 185.
June 1: 194 Vacation this past weekend, started at the gym Monday, got some gain and water retention.
June 2: 193.6 I'll take it. 2nd workout yesterday.
June 3: 192.6
June 4: 191
1st week workouts: XXX
June 5:
June 6:
June 7:
June 8:
June 9:
June 10:
June 11:
2nd week workouts:
2 -
Highest weight: 227.8 (2017). I got down to 168.4 in 2018.
SW: 210.4 (2019). I got down to 173 in 2021 and gained a bunch back.
June SW: 190.9
June 1: 190.9
June 2: 190.5
June 3: 190.4
June 4: 190.92 -
Need to lose weight (tired of this extra weight), stay a non diabetic, and lower my cholesterol.
Over all, I just want to be healthy.
Working on eating low carb, no refined sugar, and little to no process foods.
Walking 2 miles a day. 45 min aerobic or yoga daily work out (trying to keep motivation)
Still doing Pineapple, Celery, Parsley, Lemon, Turmeric, Ginger shake every morning. I actually look forward to it now. Turmeric is very good for inflammation.
Heaviest: 300
May SW: 250
June SW: 246
June GW: 240
UGW: 165
June 1: 246
June 2: 246
June 3: 246
June 4: 245
YES!
June 5:
June 6:
June 7:
June 8:
June 9:
June 10:
2 -
MFP SW (17Apr) - 66.3Kg
End April W - 64.2Kg
End May W - 62.7Kg
End June GW - 60Kg
• June 01 - 62.2 (🔽0.5)
• June 02 - 62.2
• June 03 - 62.2
• June 04 - 62.2
• June 05 - 62.4 (🔼0.2) (｡•́︿•̀｡)
• June 06 -
• June 07 -
2 -
MFP SW: 216 (Sep 2021)
Mar SW: 198.6
Apr SW: 196.5
May SW: 198.4
UGW: 143
June 1: 197.8
June 2: 197.4
June 3: 198.1
June 4: 196.7 - Likely going to be higher tomorrow; bad food later today, but going to try to minimize the damage.
June 5: 197.41 -
May SW: 201.6
June SW: 194
Goal this month is to get my money's worth out of the gym membership! 3X a week. Also would like to get to 185.
June 1: 194 Vacation this past weekend, started at the gym Monday, got some gain and water retention.
June 2: 193.6 I'll take it. 2nd workout yesterday.
June 3: 192.6
June 4: 191
1st week workouts: XXX
June 5: 192
June 6:
June 7:
June 8:
June 9:
June 10:
June 11:
2nd week workouts:2 -
MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4
Apr SW: 176.4
May SW: 174.7
Jun SW: 174.8
Jun 1: 174.8
Jun 2: 172.8 Pretty sure this is an outlier, but hey, at least this is going OK.
Jun 3: 173.9
Jun 4: 174.8
Jun 5: 174.2 Will be walking a lot today2 -
Need to lose weight (tired of this extra weight), stay a non diabetic, and lower my cholesterol.
Over all, I just want to be healthy.
eating low carb, no refined sugar, and little to no process foods.
Walking 2 miles a day. 45 min aerobic or yoga daily work out (trying to keep motivation)
Still doing Pineapple, Celery, Parsley, Lemon, Turmeric, Ginger shake every morning. I actually look forward to it now. Turmeric is very good for inflammation.
Heaviest: 300
May SW: 250
June SW: 246
June GW: 240
UGW: 165
June 1: 246
June 2: 246
June 3: 246
June 4: 245 YES!
June 5: 245
June 6:
June 7:
June 8:
June 9:
June 10:1 -
Highest weight: 227.8 (2017). I got down to 168.4 in 2018.
SW: 210.4 (2019). I got down to 173 in 2021 and gained a bunch back.
June SW: 190.9
June 1: 190.9
June 2: 190.5
June 3: 190.4
June 4: 190.9
June 5: 193.82 -
MFP SW (restarting weight): 200
Feb SW: 182.2 lb
March SW: 180.0 lb
April SW: 175.0 lb
May SW: 178.4 lb
June SW: 176.0 lb
UGW: 115 lb
As you can see I'm still playing catch up from April... But at least I'm making progress again.
June 1: 176.0
June 2: 177.0
June 3: 177.0
June 4: 177.2
June 5: 177.2
1 -
I don't weigh myself everyday.
Heaviest weight: 212 lbs
June start weight: 178.0 lbs
June goal weight: less than 178 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs (beyond frustrated at this point)
June 1: 178.0
June 5: 175.83 -
MFP SW: 216 (Sep 2021)
Mar SW: 198.6
Apr SW: 196.5
May SW: 198.4
UGW: 143
June 1: 197.8
June 2: 197.4
June 3: 198.1
June 4: 196.7 - Likely going to be higher tomorrow; bad food later today, but going to try to minimize the damage.
June 5: 197.4
June 6: 196.3
2 -
May SW: 234.6lbs (-6.6lbs)
June SW: 228lbs
June GW: 219.8lbs
June 1: 228.0lbs
June 2: 226.0lbs
June 3: 224.2lbs
June 4: 224.4lbs
June 6: 224.8lbs my goal for this week is to drink 8 cups of water/day. I've really been slacking with water.3 -
May SW: 201.6
June SW: 194
Goal this month is to get my money's worth out of the gym membership! 3X a week. Also would like to get to 185.
June 1: 194 Vacation this past weekend, started at the gym Monday, got some gain and water retention.
June 2: 193.6 I'll take it. 2nd workout yesterday.
June 3: 192.6
June 4: 191
1st week workouts: XXX
June 5: 192
June 6: 191
June 7:
June 8:
June 9:
June 10:
June 11:
2nd week workouts:1 -
MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4
Apr SW: 176.4
May SW: 174.7
Jun SW: 174.8
Jun 1: 174.8
Jun 2: 172.8 Pretty sure this is an outlier, but hey, at least this is going OK.
Jun 3: 173.9
Jun 4: 174.8
Jun 5: 174.2 Will be walking a lot today
Jun 6: 173.42 -
I don't weigh myself everyday.
Heaviest weight: 212 lbs
June start weight: 178.0 lbs
June goal weight: less than 178 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs (beyond frustrated at this point)
June 1: 178.0
June 5: 175.8
June 6: 175.92 -
Highest weight: 227.8 (2017). I got down to 168.4 in 2018.
SW: 210.4 (2019). I got down to 173 in 2021 and gained a bunch back.
June SW: 190.9
June 1: 190.9
June 2: 190.5
June 3: 190.4
June 4: 190.9
June 5: 193.8
June 6: 194.92 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov sw 187
Dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
June gw 183
Ugw 120
June 1 187.5
June 3 187
June 7 187 ugh.3 -
MFP SW: 216 (Sep 2021)
Mar SW: 198.6
Apr SW: 196.5
May SW: 198.4
UGW: 143
June 1: 197.8
June 2: 197.4
June 3: 198.1
June 4: 196.7 - Likely going to be higher tomorrow; bad food later today, but going to try to minimize the damage.
June 5: 197.4
June 6: 196.3
June 7: 196.51 -
May SW: 234.6lbs (-6.6lbs)
June SW: 228lbs
June GW: 219.8lbs
June 1: 228.0lbs
June 2: 226.0lbs
June 3: 224.2lbs
June 4: 224.4lbs
June 6: 224.8lbs
June 7: 223.6lbs2 -
May SW: 201.6
June SW: 194
Goal this month is to get my money's worth out of the gym membership! 3X a week. Also would like to get to 185.
June 1: 194 Vacation this past weekend, started at the gym Monday, got some gain and water retention.
June 2: 193.6 I'll take it. 2nd workout yesterday.
June 3: 192.6
June 4: 191
1st week workouts: XXX
June 5: 192
June 6: 191
June 7: 189.8
June 8:
June 9:
June 10:
June 11:
2nd week workouts: X4 -
Highest weight: 227.8 (2017). I got down to 168.4 in 2018.
SW: 210.4 (2019). I got down to 173 in 2021 and gained a bunch back.
June SW: 190.9
June 1: 190.9
June 2: 190.5
June 3: 190.4
June 4: 190.9
June 5: 193.8
June 6: 194.9
June 7: 194.63 -
Need to lose weight (tired of this extra weight), stay a non diabetic, and lower my cholesterol.
Over all, I just want to be healthy.
eating low carb, no refined sugar, and little to no process foods.
Walking 2 miles a day. 45 min aerobic or yoga daily work out (trying to keep motivation)
Still doing Pineapple, Celery, Parsley, Lemon, Turmeric, Ginger shake every morning. I actually look forward to it now. Turmeric is very good for inflammation.
Heaviest: 300
May SW: 250
June SW: 246
June GW: 240
UGW: 165
June 1: 246
June 2: 246
June 3: 246
June 4: 245 YES!
June 5: 245
June 6: 245
June 7: 245
June 8:
June 9:
June 10:
June 11:
June 12:2 -
MFP SW: 216 (Sep 2021)
Mar SW: 198.6
Apr SW: 196.5
May SW: 198.4
UGW: 143
June 1: 197.8
June 2: 197.4
June 3: 198.1
June 4: 196.7 - Likely going to be higher tomorrow; bad food later today, but going to try to minimize the damage.
June 5: 197.4
June 6: 196.3
June 7: 196.5
June 8: 197.01 -
💐Good Morning
Height 5' 3" UGW about 135. Age 37
My goal weight for June is 189.
I started over again on 06/01.
Have a beautiful blessed day.
06/01. 194.4
06/02. 193.4 @ 7:30 am. I'm not sure how I lost a pound in almost exactly 24 hours 😅. I am going to weight my self again later today just to see what it's says. My goal today is to workout and eat healthy. Yesterday was literally a day full of only carbs.
06/03 193.2 I didn't stick to the goal of exercise and my eating healthy. So those are my goals for today.
06/04 took Sabbath 💖
06/05 scale needs new batteries
06/06 forgot to buy new batteries
06/07 193.0 !!! Yeah!
06/08 193.0 ! again.
06/09
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🌺 I can do all things through Christ which strengtheneth me. Philippians 4:13
🏔 " If you have faith the size of a mustard seed, you will say to this mountain, "move from here to there," and it will move; and nothing will be impossible to you. "
Matthew 17:201 -
MFP SW (restarting weight): 200
Feb SW: 182.2 lb
March SW: 180.0 lb
April SW: 175.0 lb
May SW: 178.4 lb
June SW: 176.0 lb
UGW: 115 lb
As you can see I'm still playing catch up from April... But at least I'm making progress again.
June 1: 176.0
June 2: 177.0
June 3: 177.0
June 4: 177.2
June 5: 177.2
June 6: DNW
June 7: DNW
June 8: 176.2
1 -
Highest weight: 227.8 (2017). I got down to 168.4 in 2018.
SW: 210.4 (2019). I got down to 173 in 2021 and gained a bunch back.
June SW: 190.9
June 1: 190.9
June 2: 190.5
June 3: 190.4
June 4: 190.9
June 5: 193.8
June 6: 194.9
June 7: 194.6
June 8: 193.81 -
May SW: 201.6
June SW: 194
Goal this month is to get my money's worth out of the gym membership! 3X a week. Also would like to get to 185.
June 1: 194 Vacation this past weekend, started at the gym Monday, got some gain and water retention.
June 2: 193.6 I'll take it. 2nd workout yesterday.
June 3: 192.6
June 4: 191
1st week workouts: XXX
June 5: 192
June 6: 191
June 7: 189.8
June 8: 189.4
June 9:
June 10:
June 11:
2nd week workouts: X5 -
May SW: 234.6lbs (-6.6lbs)
June SW: 228lbs
June GW: 219.8lbs
June 1: 228.0lbs
June 2: 226.0lbs
June 3: 224.2lbs
June 4: 224.4lbs
June 6: 224.8lbs
June 7: 223.6lbs
June 8: 221.8lbs2 -
I really need accountability. Seems like everyday I'm starting over.
MFP = MyFitnessPal
SW = 296.5
GW = 275
UGW = 2451
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