Just Give Me One Month - June 2022
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MFP SW (17Apr) - 66.3Kg
End April W - 64.2Kg
End May W - 62.7Kg
End June GW - 60Kg
• June 01 - 62.2 (🔽0.5)
• June 02 - 62.2
• June 03 - 62.2
• June 04 - 62.2
• June 05 - 62.4 (🔼0.2) (｡•́︿•̀｡)
• June 06 - 62.4
• June 07 - 62.7 (🔼0.3)
• June 08 - 62.7
• June 09 - 62.6 (🔽0.1)2 -
May SW: 201.6
June SW: 194
Goal this month is to get my money's worth out of the gym membership! 3X a week. Also would like to get to 185.
June 1: 194 Vacation this past weekend, started at the gym Monday, got some gain and water retention.
June 2: 193.6 I'll take it. 2nd workout yesterday.
June 3: 192.6
June 4: 191
1st week workouts: XXX
June 5: 192
June 6: 191
June 7: 189.8
June 8: 189.4
June 9: 190
June 10:
June 11:
2nd week workouts: XX1 -
Just want to say, you all got this!3
-
MFP SW: 216 (Sep 2021)
Mar SW: 198.6
Apr SW: 196.5
May SW: 198.4
UGW: 143
June 1: 197.8
June 2: 197.4
June 3: 198.1
June 4: 196.7 - Likely going to be higher tomorrow; bad food later today, but going to try to minimize the damage.
June 5: 197.4
June 6: 196.3
June 7: 196.5
June 8: 197.0
June 9: 198.01 -
Need to lose weight (tired of this extra weight), stay a non diabetic, and lower my cholesterol.
Over all, I just want to be healthy.
eating low carb, no refined sugar, and little to no process foods.
Walking 2 miles a day. 45 min aerobic or yoga daily work out (trying to keep motivation)
Still doing Pineapple, Celery, Parsley, Lemon, Turmeric, Ginger shake every morning. I actually look forward to it now. Turmeric is very good for inflammation.
Heaviest: 300
May SW: 250
June SW: 246
June GW: 240
UGW: 165
June 1: 246
June 2: 246
June 3: 246
June 4: 245
YES!
June 5: 245
June 6: 245
June 7: 245
June 8: 245
June 9: 245
June 10:
June 11:
June 12:1 -
May SW: 234.6lbs (-6.6lbs)
June SW: 228lbs
June GW: 219.8lbs
June 1: 228.0lbs
June 2: 226.0lbs
June 3: 224.2lbs
June 4: 224.4lbs
June 6: 224.8lbs
June 7: 223.6lbs
June 8: 221.8lbs
June 9: 221.2lbs really slacked on water today.2 -
Highest weight: 227.8 (2017). I got down to 168.4 in 2018.
SW: 210.4 (2019). I got down to 173 in 2021 and gained a bunch back.
June SW: 190.9
June 1: 190.9
June 2: 190.5
June 3: 190.4
June 4: 190.9
June 5: 193.8
June 6: 194.9
June 7: 194.6
June 8: 193.8
June 9: 193.51 -
MFP SW: 216 (Sep 2021)
Mar SW: 198.6
Apr SW: 196.5
May SW: 198.4
UGW: 143
June 1: 197.8
June 2: 197.4
June 3: 198.1
June 4: 196.7 - Likely going to be higher tomorrow; bad food later today, but going to try to minimize the damage.
June 5: 197.4
June 6: 196.3
June 7: 196.5
June 8: 197.0
June 9: 198.0
June 10: 197.21 -
May SW: 234.6lbs (-6.6lbs)
June SW: 228lbs
June GW: 219.8lbs ✅️
June 1: 228.0lbs
June 2: 226.0lbs
June 3: 224.2lbs
June 4: 224.4lbs
June 6: 224.8lbs
June 7: 223.6lbs
June 8: 221.8lbs
June 9: 221.2lbs
June 10: 219.8lbs3 -
May SW: 201.6
June SW: 194
Goal this month is to get my money's worth out of the gym membership! 3X a week. Also would like to get to 185.
June 1: 194 Vacation this past weekend, started at the gym Monday, got some gain and water retention.
June 2: 193.6 I'll take it. 2nd workout yesterday.
June 3: 192.6
June 4: 191
1st week workouts: XXX
June 5: 192
June 6: 191
June 7: 189.8
June 8: 189.4
June 9: 190
June 10: 188.8
June 11:
2nd week workouts: XX2 -
💐Good Morning
Height 5' 3" UGW about 135. Age 37
My goal weight for June is 189.
I started over again on 06/01.
Have a beautiful blessed day.
06/01. 194.4
06/02. 193.4 @ 7:30 am. I'm not sure how I lost a pound in almost exactly 24 hours 😅. I am going to weight my self again later today just to see what it's says. My goal today is to workout and eat healthy. Yesterday was literally a day full of only carbs.
06/03 193.2 I didn't stick to the goal of exercise and my eating healthy. So those are my goals for today.
06/04 took Sabbath 💖
06/05 scale needs new batteries
06/06 forgot to buy new batteries
06/07 193.0 !!! Yeah!
06/08 193.0 ! again!!!
06/09 193.2
06/10 193.8
06/11
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
🌺 I can do all things through Christ which strengtheneth me. Philippians 4:13
🏔 " If you have faith the size of a mustard seed, you will say to this mountain, "move from here to there," and it will move; and nothing will be impossible to you. "
Matthew 17:202 -
Highest weight: 227.8 (2017). I got down to 168.4 in 2018.
SW: 210.4 (2019). I got down to 173 in 2021 and gained a bunch back.
June SW: 190.9
June 1: 190.9
June 2: 190.5
June 3: 190.4
June 4: 190.9
June 5: 193.8
June 6: 194.9
June 7: 194.6
June 8: 193.8
June 9: 193.5
June 10: 192.53 -
MFP SW: 216 (Sep 2021)
Mar SW: 198.6
Apr SW: 196.5
May SW: 198.4
UGW: 143
June 1: 197.8
June 2: 197.4
June 3: 198.1
June 4: 196.7 - Likely going to be higher tomorrow; bad food later today, but going to try to minimize the damage.
June 5: 197.4
June 6: 196.3
June 7: 196.5
June 8: 197.0
June 9: 198.0
June 10: 197.2
June 11: 197.2
2 -
MFP SW (restarting weight): 200
Feb SW: 182.2 lb
March SW: 180.0 lb
April SW: 175.0 lb
May SW: 178.4 lb
June SW: 176.0 lb
UGW: 115 lb
As you can see I'm still playing catch up from April... But at least I'm making progress again.
June 1: 176.0
June 2: 177.0
June 3: 177.0
June 4: 177.2
June 5: 177.2
June 6: DNW
June 7: DNW
June 8: 176.2
June 9: DNW
June 10: DNW
June 11: 175.4
3 -
Highest weight: 227.8 (2017). I got down to 168.4 in 2018.
SW: 210.4 (2019). I got down to 173 in 2021 and gained a bunch back.
June SW: 190.9
June 1: 190.9
June 2: 190.5
June 3: 190.4
June 4: 190.9
June 5: 193.8
June 6: 194.9
June 7: 194.6
June 8: 193.8
June 9: 193.5
June 10: 192.5
June 11: 194.72 -
May SW: 201.6
June SW: 194
Goal this month is to get my money's worth out of the gym membership! 3X a week. Also would like to get to 185.
June 1: 194 Vacation this past weekend, started at the gym Monday, got some gain and water retention.
June 2: 193.6 I'll take it. 2nd workout yesterday.
June 3: 192.6
June 4: 191
1st week workouts: XXX
June 5: 192
June 6: 191
June 7: 189.8
June 8: 189.4
June 9: 190
June 10: 188.8
June 11: 188.2
2nd week workouts: XXX
June 12:
June 13:
June 14:
June 15:
June 16:
June 17:
June 18:
3rd week workouts:3 -
Need to lose weight (tired of this extra weight), stay a non diabetic, and lower my cholesterol.
Over all, I just want to be healthy.
eating low carb, no refined sugar, and little to no process foods.
Walking 2 miles a day. 45 min aerobic or yoga daily work out (trying to keep motivation)
Still doing Pineapple, Celery, Parsley, Lemon, Turmeric, Ginger shake every morning. I actually look forward to it now. Turmeric is very good for inflammation.
Heaviest: 300
May SW: 250
June SW: 246
June GW: 240
UGW: 165
June 1: 246
June 2: 246
June 3: 246
June 4: 245 YES!
June 5: 245
June 6: 245
June 7: 245
June 8: 245
June 9: 245
June 10: 245
June 11: 245
June 12:
June 13:
June 14:
June 15:
1 -
May SW: 234.6lbs (-6.6lbs)
June SW: 228lbs
June GW: 219.8lbs ✅️
June 1: 228.0lbs
June 2: 226.0lbs
June 3: 224.2lbs
June 4: 224.4lbs
June 6: 224.8lbs
June 7: 223.6lbs
June 8: 221.8lbs
June 9: 221.2lbs
June 10: 219.8lbs
June 11: 219.4lbs1 -
MFP SW (restarting weight): 200
Feb SW: 182.2 lb
March SW: 180.0 lb
April SW: 175.0 lb
May SW: 178.4 lb
June SW: 176.0 lb
UGW: 115 lb
As you can see I'm still playing catch up from April... But at least I'm making progress again.
June 1: 176.0
June 2: 177.0
June 3: 177.0
June 4: 177.2
June 5: 177.2
June 6: DNW
June 7: DNW
June 8: 176.2
June 9: DNW
June 10: DNW
June 11: 175.4
June 12: 175.6
2 -
MFP SW: 216 (Sep 2021)
Mar SW: 198.6
Apr SW: 196.5
May SW: 198.4
UGW: 143
June 1: 197.8
June 2: 197.4
June 3: 198.1
June 4: 196.7 - Likely going to be higher tomorrow; bad food later today, but going to try to minimize the damage.
June 5: 197.4
June 6: 196.3
June 7: 196.5
June 8: 197.0
June 9: 198.0
June 10: 197.2
June 11: 197.2
June 12: 197.90
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