Just Give Me One Month - June 2022
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May SW: 201.6
June SW: 194
Goal this month is to get my money's worth out of the gym membership! 3X a week. Also would like to get to 185.
June 1: 194 Vacation this past weekend, started at the gym Monday, got some gain and water retention.
June 2: 193.6 I'll take it. 2nd workout yesterday.
June 3: 192.6
June 4: 191
1st week workouts: XXX
June 5: 192
June 6: 191
June 7: 189.8
June 8: 189.4
June 9: 190
June 10: 188.8
June 11: 188.2
2nd week workouts: XXX
June 12: 188.2
June 13:
June 14:
June 15:
June 16:
June 17:
June 18:
3rd week workouts:4 -
May SW: 234.6lbs (-6.6lbs)
June SW: 228lbs
June GW: 219.8lbs ✅️
June 1: 228.0lbs
June 2: 226.0lbs
June 3: 224.2lbs
June 4: 224.4lbs
June 6: 224.8lbs
June 7: 223.6lbs
June 8: 221.8lbs
June 9: 221.2lbs
June 10: 219.8lbs
June 11: 219.4lbs
June 12: 218.8lbs4 -
ShawnaE10123 wrote: »May SW: 234.6lbs (-6.6lbs)
June SW: 228lbs
June GW: 219.8lbs ✅️
June 1: 228.0lbs
June 2: 226.0lbs
June 3: 224.2lbs
June 4: 224.4lbs
June 6: 224.8lbs
June 7: 223.6lbs
June 8: 221.8lbs
June 9: 221.2lbs
June 10: 219.8lbs
June 11: 219.4lbs
June 12: 218.8lbs
Wow that is a huge loss in 12 days!!!2 -
Highest weight: 227.8 (2017). I got down to 168.4 in 2018.
SW: 210.4 (2019). I got down to 173 in 2021 and gained a bunch back.
June SW: 190.9
June 1: 190.9
June 2: 190.5
June 3: 190.4
June 4: 190.9
June 5: 193.8
June 6: 194.9
June 7: 194.6
June 8: 193.8
June 9: 193.5
June 10: 192.5
June 11: 194.7
June 12: 195.12 -
Need to lose weight (tired of this extra weight), stay a non diabetic, and lower my cholesterol.
Over all, I just want to be healthy.
eating low carb, no refined sugar, and little to no process foods.
Walking 2 miles a day. 45 min aerobic or yoga daily work out (trying to keep motivation)
Still doing Pineapple, Celery, Parsley, Lemon, Turmeric, Ginger shake every morning. I actually look forward to it now. Turmeric is very good for inflammation.
Heaviest: 300
May SW: 250
June SW: 246
June GW: 240
UGW: 165
June 1: 246
June 2: 246
June 3: 246
June 4: 245
YES!
June 5: 245
June 6: 245
June 7: 245
June 8: 245
June 9: 245
June 10: 245
June 11: 245
June 12: 245 (dang
)
June 13:
June 14:
June 15:
2 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov sw 187
Dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
June gw 183
Ugw 120
June 1 187.5
June 3 187
June 7 187 ugh.
June 13 1871 -
MFP SW: 216 (Sep 2021)
Mar SW: 198.6
Apr SW: 196.5
May SW: 198.4
UGW: 143
June 1: 197.8
June 2: 197.4
June 3: 198.1
June 4: 196.7 - Likely going to be higher tomorrow; bad food later today, but going to try to minimize the damage.
June 5: 197.4
June 6: 196.3
June 7: 196.5
June 8: 197.0
June 9: 198.0
June 10: 197.2
June 11: 197.2
June 12: 197.9
June 13: 198.2 🙄1 -
May SW: 201.6
June SW: 194
Goal this month is to get my money's worth out of the gym membership! 3X a week. Also would like to get to 185.
June 1: 194 Vacation this past weekend, started at the gym Monday, got some gain and water retention.
June 2: 193.6 I'll take it. 2nd workout yesterday.
June 3: 192.6
June 4: 191
1st week workouts: XXX
June 5: 192
June 6: 191
June 7: 189.8
June 8: 189.4
June 9: 190
June 10: 188.8
June 11: 188.2
2nd week workouts: XXX
June 12: 188.2
June 13: 188
June 14:
June 15:
June 16:
June 17:
June 18:
3rd week workouts:1 -
MFP SW (restarting weight): 200
Feb SW: 182.2 lb
March SW: 180.0 lb
April SW: 175.0 lb
May SW: 178.4 lb
June SW: 176.0 lb
UGW: 115 lb
As you can see I'm still playing catch up from April... But at least I'm making progress again.
June 1: 176.0
June 2: 177.0
June 3: 177.0
June 4: 177.2
June 5: 177.2
June 6: DNW
June 7: DNW
June 8: 176.2
June 9: DNW
June 10: DNW
June 11: 175.4
June 12: 175.6
June 13: 176.4 TOM
2 -
First time MFP user, first time dedicated weight loss campaign😅
*Started on December 27, 2021at 190 lbs* was doing it on my own since then by cutting out process food, refined carbs, high fat content with a new exercise regiment. Hit a plateau around mid April after I contacted covid-19. I was looking for ways to get out of that plateau when someone on Facebook mentioned macros nutrition and MFP. I didn't know what macro was so I did some Google before deciding to give MFP a chance.
Joining MFP SW May 24, 2022 = 162 lbs
GW Sept 30, 2022= 130 lbs
UGW Dec 31st 2022= 110 lbs
Tracking number
May 24: 162
May 27: 161.6
June 3rd: 157.4 ✨️I went hard that week; exercise (6 days - 45 minutes boot camp)🏋️♀️ food 500 calories lean protein(daily fat 5g, carbs 10g) ketosis achieved
June 10: 157 back on MFP recommended values👌🏾
Next weigh in on Friday 🤞🏾✊🏾3 -
Highest weight: 227.8 (2017). I got down to 168.4 in 2018.
SW: 210.4 (2019). I got down to 173 in 2021 and gained a bunch back.
June SW: 190.9
June 1: 190.9
June 2: 190.5
June 3: 190.4
June 4: 190.9
June 5: 193.8
June 6: 194.9
June 7: 194.6
June 8: 193.8
June 9: 193.5
June 10: 192.5
June 11: 194.7
June 12: 195.1
June 13: 195.4
I really hope this is TOM and stress weight gain2 -
May SW: 234.6lbs (-6.6lbs)
June SW: 228lbs
June GW: 219.8lbs ✅️
June 1: 228.0lbs
June 2: 226.0lbs
June 3: 224.2lbs
June 4: 224.4lbs
June 6: 224.8lbs
June 7: 223.6lbs
June 8: 221.8lbs
June 9: 221.2lbs
June 10: 219.8lbs
June 11: 219.4lbs
June 12: 218.8lbs
June 13: 219.2lbs2 -
pridesabtch wrote: »ShawnaE10123 wrote: »May SW: 234.6lbs (-6.6lbs)
June SW: 228lbs
June GW: 219.8lbs ✅️
June 1: 228.0lbs
June 2: 226.0lbs
June 3: 224.2lbs
June 4: 224.4lbs
June 6: 224.8lbs
June 7: 223.6lbs
June 8: 221.8lbs
June 9: 221.2lbs
June 10: 219.8lbs
June 11: 219.4lbs
June 12: 218.8lbs
Wow that is a huge loss in 12 days!!!
Honestly I'm pretty sure it's water weight if that makes any sense lol when I get back on the wagon I normally have a big loss in the first little bit. I'm assuming the numbers will slow down this week. I've been aiming for 1200-1600 calories/day and tracking/weighing absolutely everything so I'm glad to see progress!3 -
I don't weigh myself everyday.
Heaviest weight: 212 lbs
June start weight: 178.0 lbs
June goal weight: less than 178 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs (beyond frustrated at this point)
June 1: 178.0
June 5: 175.8
June 13: 175.13 -
May SW: 201.6
June SW: 194
Goal this month is to get my money's worth out of the gym membership! 3X a week. Also would like to get to 185.
June 1: 194 Vacation this past weekend, started at the gym Monday, got some gain and water retention.
June 2: 193.6 I'll take it. 2nd workout yesterday.
June 3: 192.6
June 4: 191
1st week workouts: XXX
June 5: 192
June 6: 191
June 7: 189.8
June 8: 189.4
June 9: 190
June 10: 188.8
June 11: 188.2
2nd week workouts: XXX
June 12: 188.2
June 13: 188
June 14: 189
June 15:
June 16:
June 17:
June 18:
3rd week workouts: X2 -
]Need to lose weight (tired of this extra weight), stay a non diabetic, and lower my cholesterol.
Over all, I just want to be healthy.
eating low carb, no refined sugar, and little to no process foods.
Walking 2 miles a day. 45 min aerobic or yoga daily work out (trying to keep motivation)
Still doing Pineapple, Celery, Parsley, Lemon, Turmeric, Ginger shake every morning. I actually look forward to it now. Turmeric is very good for inflammation.
Heaviest: 300
May SW: 250
June SW: 246
June GW: 240
UGW: 165
June 1: 246
June 2: 246
June 3: 246
June 4: 245 YES!
June 5: 245
June 6: 245
June 7: 245
June 8: 245
June 9: 245
June 10: 245
June 11: 245
June 12: 245 (dang )
June 13:245
June 14:244 YES!
June 15:
June 16:
June 17:
June 18:
4 -
MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4
Apr SW: 176.4
May SW: 174.7
Jun SW: 174.8
Jun 1: 174.8
Jun 2: 172.8 Pretty sure this is an outlier, but hey, at least this is going OK.
Jun 3: 173.9
Jun 4: 174.8
Jun 5: 174.2 Will be walking a lot today
Jun 6: 173.4
Jun 7: 174.6
Jun 8: 174.2
Jun 9: 174.1
Jun 10: 174.2
Jun 11: 175.2
Jun 12: 174.5
Jun 13: 174.4
Jun 14: 174.5 Crazy busy week+. Caught up finally to post.2 -
MFP SW: 216 (Sep 2021)
Mar SW: 198.6
Apr SW: 196.5
May SW: 198.4
UGW: 143
June 1: 197.8
June 2: 197.4
June 3: 198.1
June 4: 196.7
June 5: 197.4
June 6: 196.3
June 7: 196.5
June 8: 197.0
June 9: 198.0
June 10: 197.2
June 11: 197.2
June 12: 197.9
June 13: 198.2
Jun3 14: 199.1 Joining the TOM club. At least it will be lower in a few days.1 -
MFP SW (restarting weight): 200
Feb SW: 182.2 lb
March SW: 180.0 lb
April SW: 175.0 lb
May SW: 178.4 lb
June SW: 176.0 lb
UGW: 115 lb
As you can see I'm still playing catch up from April... But at least I'm making progress again.
June 1: 176.0
June 2: 177.0
June 3: 177.0
June 4: 177.2
June 5: 177.2
June 6: DNW
June 7: DNW
June 8: 176.2
June 9: DNW
June 10: DNW
June 11: 175.4
June 12: 175.6
June 13: 176.4 TOM
June 14: Totally forgot this morning...
2 -
I’m not new to MFP, but decided to explore and take advantage of the community forums.
Jan SW - 157.6
Feb SW - 160.2
Mar SW - 162
Apr SW - 160.4
May SW - 156.5
June SW - 156.3
June 2 - 155.8
June 3 - 156.5
June 7 - 156.7
June 8 - 156.3
June 10 - 157.1
June 11 - 156.9
June 13 - 158.2
June 14 - 157.43
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