Just Give Me 10 Days - Round 190

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Replies

  • jedaschultz
    jedaschultz Posts: 810 Member
    Thanks @quiltingjaine for another round.

    Hi, I’m Debbie. I’ve been absent for the last two rounds. We have been emptying, cleaning and getting my MIL’s house and 1.5 acres of property ready to sell. Hopefully it’s close and I can get back to my own stuff.

    I am 59 yr old, 5' 6" female from Missouri.
    OSW 213.4 (July 2012)
    Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
    Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
    Round 166 - I skipped this one. Husband started radiation. (+2.4)
    Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
    Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
    Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
    Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
    Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
    Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
    Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
    Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
    Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
    Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
    Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
    Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
    Round 179 skipped this one - traveling
    Round 180 (Round 15) SW 208 RGW 205 EW 210.2
    Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
    Round 182 skipped
    Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
    Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
    Round 185 (Round 19) SW 210.2 RGW 208 EW
    Round 186 skipped
    Round 187 skipped
    Round 188 skipped
    Round 189 skipped
    Round 190 SW 209.6 RGW 209 EW
    Day/Weight/Comment -

    6/16: 209.6
    6/17: 210.8
    6/18: 210.6
    6/19: 210.6
    6/20: 211.2
    6/21: 211.4
    6/22: 210.2
    6/23: 209. It’s been a busy and stressful last few months moving my MIL and getting her home cleaned and ready to be sold. Going on the market tonight and I’m back to doing something for myself. It’s amazing how stress and poor choices affect your weight and health.
    6/24: 209.4 Ok with being up a bit. Going to a festival in a nearby town for a fun day.
    6/25: 210
  • _JeffreyD_
    _JeffreyD_ Posts: 1,548 Member
    Male: 64
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Goals for this round:

    1. Generally, show some semblance of discipline. Exercise more.
    2. Major Goal this round is to make even a little bit of progress toward my maintenance range.

    Round 190 Posts
    Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
    / Exercise – yesterday / Comment

    Previous posts:
    6/15: 215 - Previous Day Starting Weight.
    I am engaged in a battle to shed the weight I gained over the Christmas Holiday. It seems to have gained ground and taken a foothold!

    6/16: 214
    /nope. Desk jockey all day, meetings all evening/ The good news about being so busy is that the refrigerator is a long way away. One of my biggest accomplishments this week is avoidance of the “snaccidents” at work.

    6/17: 215
    /mowed grass, again/ Calories were ok, but a little salty.

    6/18: 215 estimated because I got up so early to fish, I didn’t weigh.

    6/19: 215
    /fishing calories burned/ Food calories ok but not very nutritious. Happy with the number.

    6/20: 216
    /small walk, mostly sitting/ We had four generations around a pizza joint table for father’s day. Good day with family but not a good eating day. Lots of salt.

    6/21: 217
    /walk + some dumbbell work/ This weight reading does not bother me for two reasons.

    First, this is my weekend catching up to me and it is well deserved. Yesterday I was a good boy.

    Second, Since I only record rounded numbers lately, this “217” is just barely a pound more than the “215” of two days ago. (similarly, yesterday’s 216 was 0.2 pounds higher than the 215 of two days ago.

    Aaaaaaaaand here I am doing exactly what I am trying to avoid by recording whole numbers. I am parsing pounds, getting analytical about 0.0009234 of my overall body weight.

    Have a good longest day of the year to everybody in the Northern Hemisphere!

    6/22: 214
    /spinning preceded by Les Mils virtual stretching session./ I need to stretch more often. Maybe then I will actually be able to stretch. 😊

    I ate back a few of my exercise calories yesterday.

    And, I spent too much time yesterday trying to get Microsoft and Google to play nice. I see them as too little brats, but they are actually more like King Kong and Godzilla.

    6/23: 216
    /walked around blocks/ too much dessert and little nibbles. It all adds up. My food log is the whistle blower.
    6/24: 216
    /yoga; some walking/ As long as there are carbs within reach, I own them. I either need to move the carbs further away or develop some alligator arms.




    6/25: 217
    /*/ overall it was a good round. Goals met, but not every day.


    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)
    R 171: 208.6
    R 172: 207.4
    R 173: 210.5 (20220106) Mostly estimated
    R 174: 210.5 Mostly estimated
    R 175: 211.8 Mostly estimated
    R 176: 213.6 (20220205)
    R 177: 214.6
    R 178: 213.7
    R 179: 213.7 (20220307)
    R 180: 213.7
    R.181: 214.2
    R 182: 216.4 (20220406)
    R 183: DNW
    R 184: 216.2
    R 185: 217.0 (20220506)
    R 186: 216.8
    R 187: 215.9
    R 188: 217.1 (20220605)
    R 189: 216.2


    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
  • quiltingjaine
    quiltingjaine Posts: 4,849 Member
    @britbuzzard Muscles retain water for recovery. Be sure to drink extra water when you workout. Also what you ate in the couple of days before.
  • cpanus
    cpanus Posts: 17,883 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 149.0
    UGW: 132.2
    06/14 - 149.6 at 6:15 a.m. ...zero
    06/15 - 152.6 at 5:45 a.m. ...60 min workout w/trainer
    Day/Weight/Comment
    06/16 - 150.3 at 8:00 a.m. ...zero
    06/17 - 150.9 at 8:00 a.m. ...5.69 miles in 103 mins
    06/18 - 150.3 at 8:00 a.m. ...6.04 miles in 109 mins
    06/19 - 151.0 at 8:00 a.m. ...Father's Day and DH's b'day.
    06/20 - 151.3 at 7:30 a.m. ...60 min workout w/trainer and Family Celebration...ate cookies!
    06/21 - 150.2 at 8:00 a.m. ...over 100 degrees here in northern California. No walking for me.
    06/22 - 150.5 at 8:00 a.m. ...60 min workout w/trainer
    06/23 - 152.0 at 7:15 a.m. ...6.13 miles in 114 mins
    06/24 - 152.6 at 8:00 a.m. ...60 min workout w/trainer
    06/25 - 152.6 at 8:00 a.m. ...5.76 miles in 113 mins
    Chris
  • quiltingjaine
    quiltingjaine Posts: 4,849 Member
    I had my art quilt meeting this morning and just got home so I’m late again. 🤷‍♀️Life! I’m happy to be able to get together with friends again. I had my post ready but forgot to post it! Or at least I don’t see it.

    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    SW RND 178 119.5 AW 118.7
    SW RND 179 118.0 AW 119.4
    SW RND 180 121.0 AW 120.4
    SW RND 181 119.0 AW 119.6
    SW RND 182 118.5 AW 118.9
    SW RND 183 118.5 AW 119.1
    SW RND 184 119.0. AW 119.9
    SW RND 185 118.5 AW 119.3
    SW RND 186 118.5 AW 119.6
    SW RND 187 120.0 AW 119.6
    SW RND 188 118.5 AW 119.3
    SW RND 189 120.0 AW 119.2
    SW RND 190 119.0 AW 119.8

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    **Comments apply to previous day**

    SW RND 191 120.0
    6/26 118.5 GKI 6.4
    6/27 120.5 GKI 12.7 Can sum this up in 3 words - HOT HOMEMADE BREAD!!! 2 slices buttered and Greek Salad with steak. No TMI in a couple of days Why does bread/wheat taste so good and treat me so bad(ly)??? Not worried about this bump.
  • starrjulia8
    starrjulia8 Posts: 543 Member
    Starr
    Age 40 Height: 5.8

    Highest Weight: 229.6 (March 2016)
    January 1st 2020 226.5
    January 1st 2021 195.5
    January 1st 2022 217.0

    Round 115 SW: 223.1 EW: 218.1 -4.3
    Round 116 SW: 218.1 EW: 217.9 -0.9
    Round 117 SW: 217.9 EW: 215.4 -2.5
    Round 118 SW: 215.4 EW: 214.3 -1.1
    Round 119 SW: 214.3 EW: 212.7 -1.6
    Round 120 SW: 212.7 EW: 211.0 -1.7
    Round 121 SW: 211.0 EW: 207.1 -3.9
    Round 122 SW: 207.1 EW: 206.4 -0.7
    Round 123 SW: 206.4 EW: 205.2 -1.2
    Round 124 SW: 205.2 EW: 202.6 -2.6
    Round 125 SW: 202.2 EW: 201.4 -0.8
    Round 126 SW: 201.4 EW: 198.9 -2.5
    Round 127 SW: 198.9 EW: 198.7 -0.2
    Round 128 SW: 198.7 EW: 199.0 +0.3
    Round 129 SW: 199.0 EW: 198.5 -0.5
    Round 130 SW: 198.5 EW: 198.6 +0.1
    Round 131 SW: 198.6 EW: 198.6 0.0
    Round 132 SW: 198.6 EW: 193.6 -5.0
    Round 133 SW: 193.6 EW: 196.2 +2.9
    Round 134 SW: 196.2 EW: 195.7 -1.5
    Round 135 SW: 195.7 EW: 195.4 -0.3
    Round 136 SW: 195.4 EW: 195.5 +0.1
    Round 137 SW: 195.5 EW: 194.7 -0.8
    Round 138 SW: 194.7 EW: 193.0 -1.7
    Round 139 SW: 193.0 EW: 192.1 -0.9
    Round 140 SW: 192.1 EW: 190.5 -1.6
    Round 141 SW: 190.5 EW: 192.5 +2
    Round 142 SW: 192.5 EW: 192.6 +0.1
    Round 143 SW: 192.6 EW: 195.7 +3.1
    Round 144 SW: 195.7 EW: 196.8 +1.1
    Round 145 SW: 196.8 EW: 194.2 -2.6
    Round 146 SW: 194.2 EW: 195.8 +1.6
    Round 147 SW: 195.8 EW: 195.3 -0.5
    Round 148 SW: 195.3 EW: 197 +1.7
    Round 149 Skipped
    Round 150 SW: 198.6 EW: 196.2 -2.4
    Round 151 SW: 196.2 EW: 195.7 -0.5
    Round 152 SW: 195.7 EW: 195.9 +0.2
    Round 153 SW: 195.9 EW: 200.0 +4.1
    Round 154 SW: 200.0 EW: 197.5 -2.5
    Round 155 SW: 197.5 EW: 197.1 -0.4
    Round 156 SW: 197.1 EW: 197.4 +0.3
    Round 157 SW: 197.4 EW: 196.8 -0.6
    Round 158 SW: 196.8 EW: 196.7 -0.1
    Round 159 SW: 196.7 EW: 198.6 +1.9
    Round 160 SW: 198.6 EW: 200.3 +1.7
    Round 161 SW: 200.3 EW: 200.7 +0.4
    Round 162 SW: 200.7 EW: 200.3 -0.4
    Round 163 SW: 200.3 EW: 203.2 +3.1
    Round 164 SW: 203.2 EW: 202.5 -0.7
    Round 165 SW: 202.5 EW: 204.7 +2.2
    Round 166 SW: 204.7 EW: 204.3 -0.4
    Round 167 to Round 172 Skipped
    Round 173 SW: 218.5 EW: 213.2 -5.3
    Round 174 SW: 213.2 EW: 212.4 -0.8
    Round 175 SW: 212.4 EW 212.7 +0.3
    Round 176 SW: 212.7
    Round 177 to Round 186 Skipped
    Round 187 SW: 217.7 EW: 215.3 -2.4
    Round 188 SW: 215.3 EW: 215.7 +0.4
    Round 189 SW: 215.7 EW: 212.2 -3.5
    Round 190 SW: 212.2

    06/16 213.3 I was expecting it. All you can eat Brazillian steakhouse for Mom’s birthday. Plus I’ve had a very busy week. Additionally TOM is here but I’ll keep trudging along. I just feel heavy today,
    06/17 213.2
    06/18 212.7
    06/19 214.4
    06/20 216.1
    06/21 217.4 I cannot work-out this week. I have pain in my neck and upper back.
    06/22 216.8
    06/23 214.4
    06/24 216.4 Does pain equal swelling in my neck? The pain seems to influence the scale. I have tried a little work out. Not too hardcore but the days I am in more pain seem to be higher.
    06/25 Didn’t like what I saw so I didn’t record…