☀️ July Daily Weigh in and Logging Challenge 🥗
Replies
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Hi! I’m planning to keep the momentum going. 🏃♀️ I’m really happy with the progress I’ve made so far. My goal is to be 126 by January. Hoping to see 141 this month. I’m going to focus on my water intake this time.
Heaviest weight: 165
Current weight: 142
Daily Focus:
🌼 Log weight
🌱 Portion control food
🌼 Drink 8 glasses of water
🌱 Work out at least 4x a week
🌼 Increase protein intake
July 1 - 145 (cooked)
July 2 - 144 (cooked/ strength 30m)
July 3 - 144 (cooked/ ran 1hr)
July 4 - 144 (cooked)
July 5 - 145 (cooked/ strength 30m)
July 6 - 144 (cooked)
July 7 - 143 (cooked/ strength 30m)
July 8 - 144 (cooked)
July 9 - 143 (cooked/ Zumba 1hr)
July 10 - 142 (bought/ ran 1hr)
July 11 - 142 (cooked/ strength 30m)
July 12 - 142 (bought/ Zumba 1hr)
July 13 - 142 (cooked)
July 14 - 144 (cooked)
July 15 - 142 (cooked)
July 16 - 141 (bought, Zumba 1hr)
July 17 - 141 (cooked, ran 1hr)
July 18 - 141 (cooked, ran 1hr)
July 19 - 142
Gonna keep at it!
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -
3 -
Heaviest weight: 293 (1/28/21)
Current weight (Jul 1): 163.4
Daily Focus:
🌼 stay in maintenance range (160-165)
July 1 - 163.4 (Happy Canada Day! Work gave us a four day weekend. My husband and I came up to the lake last night. Sun is shining!)
July 2 - 162 (We got a 60 minute walk in yesterday in the heat and had a few drinks to celebrate Canada Day. Night was cut short as we had a huge thunderstorm and the Internet was so bad inside because everyone was in their trailers so we went to bed early and had a great restorative sleep.)
July 3 - 165.2 (Up early and back home as we have a 75th birthday brunch to attend. Later today we also have dinner out with friends.)
July 4 - 164 (Happy 4th of July to all the Americans! Our work gave us a four day weekend for Canada Day so I was still off today. I did two Peloton rides and a 5 mile walk and food stop with my husband and dog... so much fun but I am wiped. Need to do some housework now.)
July 5 - 164 (Busy work day but I got away at lunch for a walk with my husband. After supper and some TV we went out for another walk with our dog. Lots of steps again today.)
July 6 - 164.6 (Didn't sleep as long as I wanted. Started with a good filling breakfast. Will get my 10K steps today and hopefully ride the Peloton too.)
July 7 - 164.4 (Had my long ride on the Peloton last night. Today I hope to get back on the bike but I also need to finish getting my house ready for my company tomorrow.)
July 8 - 163.4 (Started my day with the Stampede Parade and a breakfast. The sun is shining and our city has come alive. I worked this afternoon and tonight we are laying low because my husband is in a 160 KM Gran Fondo bike race tomorrow that we're up early for.)
July 9 - 163 (Up early as my husband is in a Gran Fondo bike race today. I am hanging out in beautiful Longview, Alberta waiting for him. Will try to walk and get some steps while I wait.)
July 10 - 161.2 (Today I want to do two Peloton rides, get a walk in, and then we go out for supper in downtown Calgary with friends.)
July 11 - 160.8 (Amazing dinner out last night at the top rated new restaurant in Canada according to a recently issued list. I had gotten a lot of of exercise and planned for it so the scale was kind to me this morning. This afternoon I have a party at a corporate tent for Stampede and then we go to the grounds for a concert. Will be a late night and my exercise will all be getting my steps.)
July 12 - 161.8 (Busy day to navigate yesterday. Worked from the office, went to a tent party for Stampede at 3, and then we went to the grounds for a concert. Didn't get home and in bed until midnight. Had one food choice I made for a cost savings reason than my waistline - you live you learn.)
July 13 - 161.2 (Kept indulgences to a minimum at my work party yesterday so I was in good shape to come home and ride the Peloton.)
July 14 - 160.8 (A work lunch, corporate tent, Peloton ride, and long walk with my husband were all highlights of the day.)
July 15 - 162.8
July 16 - 166.4 (Didn't get time to check in yesterday.. it was midnight before I got home and I was exhausted. Had my final workday corporate event and then we met up with a friend at the Stampede grounds for two concerts. Another day of over 20,000 steps.)
July 17 - DNW (I always bring my scale to the lake but I forgot. Yesterday we went for a nice long walk around our park and met my 10,000 step goal.)
July 18 - 163.8 (Saw Elvis after work tonight. We are off to Ontario tomorrow to visit Brad's family and have a summer break there.)
July 19 - 165.8 (At the airport for a flight to Toronto today. We are gone until the 31st so unless there's a random scale around, this will be my last weigh-in for the month. I'll still be checking in!)
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
2 -
Log During Maintenance
Maintain Weight 178-182
Accept Fluctuations
October 2021 Weight: 206
Loss to Date: 28.0
July 1: 179.1
July 2: 178.2
July 3: 178.0
July 4: 177.2
July 5: 177.5
July 6: 177.0
July 7: 176.5
July 8: 178.2
July 9: 179.8
July 10: 179.0
July 11: 178.1
July 12: 178.0
July 13: 178.8
July 14: 178.7
July 15: 178.6
July 16: 181.0
July 17: 182.0 Top of my maintenance range. Back to a cut.
July 18: 179.8
July 19: 178.0
July 20:
July 21:
July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:
July 29:
July 30:
July 31:3 -
My name is Christie, I'm an Aussie mum-of-one, working full time as an accountant and loving my life!
Starting weight: 138.3kg (304.9lbs)
July Goal weight: 129.5kg (285.5lbs)
Ultimate Goal weight: 64kg (141lbs)
Daily Focus:
🌼 Reduce portion sizes
🌼 Close Apple Watch rings
Exercise Goals:
🌱 20+ minutes per day
🌱 Start some slow, weighted workouts
🌱 Daily walking
🌱 Start morning workouts
July 1 132.4kg (291.9lbs) | No exercise
July 2 132.0kg (291.0lbs) | 11 mins walking
July 3 131.1kg (289.0lbs) | 70 mins yoga
July 4 DNW | No exercise
July 5 DNW | No exercise
July 6 DNW | 10 mins walking
July 7 131.5kg (289.9lbs) | 15 mins Darebee workout + 5 mins walking
July 8 131.5kg (289.9lbs) | 20 mins Darebee workouts
July 9 131.7kg (290.3lbs) | No exercise
July 10 131.2kg (289.2lbs) | No exercise
July 11 131.5kg (289.9lbs) | 30 mins Beat Saber + 5 mins walking
July 12 131.5kg (289.7lbs) | 25 mins Darebee workout + 20 mins yoga
July 13 131.9kg (290.8lbs) (had Chinese for dinner last night so this gain is from water retention; stayed within my calories despite the takeaway so happy with that) | 15 mins walking + 10 mins dumbbells
July 14 132.9kg (293.0lbs) (later weigh in as I stayed home from work today, weigh in was after having coffee so I don't think it's a true weight - also had leftover Chinese for dinner so likely still retaining water)
July 15 131.3kg (289.5lbs)
July 16 130.8kg (288.4lbs)
July 17 131.3kg (289.5lbs)
July 18 131.7kg (290.3lbs) - catching up on posting after a few days offline, but I still weighed every day.
July 19 131.1kg (289.0lbs) | No exercise yesterday - was too exhausted. Post-covid chronic fatigue is really getting to me. Ate a little over calorie goal but still had a deficit so I'm happy enough with that. Happy to see the sodium water-retention coming off too. Must keep reminding myself that I CAN do this! Though I don't expect to hit my July goal weight lol.
July 20 130.7kg (288.1lbs) | Only did a little walking yesterday, but had a great deficit. Glad to see the water retention still dropping too! Had an impromptu visit from a friend & her family in the evening, I ended up cooking tacos for us all and the kids had the BEST time playing together!
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 315 -
Somehow lost my note from previous posts and MFP won’t let me copy and paste. Starting again!
OSW: 250
7/1: 228
7/31 goal: 222
OGW: 150
7/1 228
7/2 228.5
7/3 228.5
7/4 228.5
7/5 229
7/6 229 😑
7/7 228.5-this is like watching paint dry-trying to watch my macros now
7/8 228 like a rollercoaster with baby bumps!
7/9 227
7/10 227.5 my macros have been on point the last two days 👏🏻
7/11 227.5 I unintentionally ate keto yesterday, I was so full and tired!
7/12 227.5 I guess my body likes to hang out here at 227.5 lol my moving average says 227.2, which I like better
7/13 225.5! Woosh! So strange, yesterday I had too much sodium and too few steps 🤷🏻♀️
7/14: DNW-I worked this crazy 30 hour shift at work, be back tomorrow
7/15: 224.5- I’ve reached my first mini goal of losing 10% of my body weight!
7/16: 225
7/17 223.5
7/18: 224
7/19: 223.5
7/20: 224 This month is flying by!3 -
@joans1976 - Awesome accomplishment!2
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Heaviest 222 lbs
July 1. 210 lbs
Current. 207 lbs
Daily Focus:
Weigh in everyday in July
Stay under calorie goal 6 out of 7 days per week
Exercise 4 days a week
July 1st 210 lbs. Tracked and met calories, no exercise besides a short walk. Traveling to NC to visit inlaws, may not be able to weigh for a few days.
July 2nd DNW no scale. Ate below calories and walked a lot.
July 3rd DNW no scale. Ate over calories, but tracked as best I could. Exercised for an hour..
July 4th DNW DNT. Traveling finally caught up with me. I let myself get overly hungry and ended up binging on snacks. Back at it today, starting with a long walk. Happy 4th.
July 5th DNW Hit calorie goal, lots of walking
July 6th 209 lbs. Tracked and met calories, strength workout - back from NC with more predictable food choices.
July 7th 208 lbs. Tracked and hit calorie goal, no exercise
July 8th 209 lbs. Tracked and hit calorie goal, 30 minutes elliptical
July 9th DNW DNT. Way over calories, no exercise
July 10th 209 lbs. Tracked and hit calories, strength trained
July 11th 208 lbs. Tracked and hit calories, strength trained
July 12th DNW way over calories, no exercise - old habits trying to make a comeback!
July 13th 209 lbs. Tracked and hit calorie goal, 30 mins elliptical
July 14th 209 lbs. Tracked, over calorie goal. Strength trained.
July 15th 209 lbs Tracked and hit calorie goal. Strength trained.
July 16th 208 lbs Tracked and hit calorie goal. No exercise.
July 17th 208 lbs Tracked, way over calorie goal, 30 mins elliptical
July 18th 208 lbs Tracked and hit calorie goal, circuit style strength training
July 19th 208 lbs Tracked and hit calorie goal, No exercise
July 20th 207 lbs Tracked and hit calorie goal - Despite my son bringing home 2 large pizzas from my favorite brick oven pizza place! 45 mins strength training.4 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from July 1st): 202.8
Goal: 197.8 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-202.8-(Trend Weight 203.0)-
07/02-202.6-(Trend Weight 203.2)-
07/03-204.6-(Trend Weight 203.4)-
07/04-203.6-(Trend Weight 203.4)-
07/05-205.0-(Trend Weight 203.6)-
07/06-203.2-(Trend Weight 203.6)-
07/07-202.0-(Trend Weight 203.4)-
07/08-201.8-(Trend Weight 203.2)-
07/09-199.6-(Trend Weight 202.9)-
07/10-198.4-(Trend Weight 202.5)-
07/11-195.6-(Trend Weight 201.8)-
07/12-196.6-(Trend Weight 201.3)-
07/13-197.0-(Trend Weight 200.8)-
07/14-197.4-(Trend Weight 200.5)-
07/15-198.2-(Trend Weight 200.3)-
07/16-198.8-(Trend Weight 200.1)-
07/17-DNW-(Trend Weight DNW)-
07/18-200.8-(Trend Weight 200.2)-
07/19-200.6-(Trend Weight 200.3)- The scale is finally leveling off. There is even a small 0.2 drop today. Maybe it will turn completely back around and wander back into Onederland. I took a long walk of over 30 minutes in my neighborhood with my son last night. The hardest part was my own driveway and my own street due to th4 steep inclines. The rest of it was broken up between hills, inclines and flat areas. Just random enough to make it possible for me. I don’t think my son was too thrilled but I know he is trying to help me keep my heart strong. He took it all more seriously when he saw me on the heart monitor at home with all the wires. Truthfully though, he needs the movement as much or more than me. He is 5’ 6” and weighs about 306 pounds. His BMI is over 50. He is 26 years old but his autism keeps him from fully understanding the gravity of his situation. I hope to get him out even more. Also, to get him dancing with me again! My blood pressure ran low all day yesterday. About 98/52 most of the day and evening. This morning running about the same again. I have no idea if I should be taking the BP meds when it runs this low. Anyone happen to know anything about that? I’ll also google what I can.
07/20-199.8-(Trend Weight 200.2)- Still not doing anything any differently but it’s finally turning back around. In fact, no water pill yesterday, no TMI x 2 today and a little less exercise/movement yesterday, but here I am, dipping into the Onederland pool again. People are slowly starting to re-enter my daily life. Gotta stay the course here!
07/21-xxxxx-(Trend Weight xxxxx)-
07/22-xxxxx-(Trend Weight xxxxx)-
07/23-xxxxx-(Trend Weight xxxxx)-
07/24-xxxxx-(Trend Weight xxxxx)-
07/25-xxxxx-(Trend Weight xxxxx)-
07/26-xxxxx-(Trend Weight xxxxx)-
07/27-xxxxx-(Trend Weight xxxxx)-
07/28-xxxxx-(Trend Weight xxxxx)-
07/29-xxxxx-(Trend Weight xxxxx)-
07/30-xxxxx-(Trend Weight xxxxx)-
07/31-xxxxx-(Trend Weight xxxxx)-
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1
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Heaviest weight: 204
Current weight: 188 lbs
Gained 4 lbs ⬆️⬆️⬆️⬆️
I have a simple goal this month is to be active for 20 minutes a day. Also to organize my mothers pictures. She passed away over 2 years ago. I am thinking if I do this it will help in my emotional eating.
July 1 184 lbs Happy Canada Day
July 4…Happy 4th of July! 🎆🎇
July 6 185.5 lbs ⬆️⬆️ 50 minutes on treadmill
July 7 185 lbs ⬇️
July 10 185lbs
July 11 185lbs
July 12 185lbs Been off the radar. My schedule has been off since the holidays. I am weigh myself but forget to post. Also I am getting my 20 minimum activity in.
July 13 185lbs
July 20 188lbs ⬆️⬆️⬆️ Nothing to add other than not enough activity too much calories followed by late night snacking.
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 313 -
Log During Maintenance
Maintain Weight 178-182
Accept Fluctuations
October 2021 Weight: 206
Loss to Date: 27.8
July 1: 179.1
July 2: 178.2
July 3: 178.0
July 4: 177.2
July 5: 177.5
July 6: 177.0
July 7: 176.5
July 8: 178.2
July 9: 179.8
July 10: 179.0
July 11: 178.1
July 12: 178.0
July 13: 178.8
July 14: 178.7
July 15: 178.6
July 16: 181.0
July 17: 182.0 Top of my maintenance range. Back to a cut.
July 18: 179.8
July 19: 178.0
July 20: 178.2
July 21:
July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:
July 29:
July 30:
July 31:3 -
@Bemybestby60 how is it going organizing your mother’s pictures? No small task!1
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My name is Christie, I'm an Aussie mum-of-one, working full time as an accountant and loving my life!
Starting weight: 138.3kg (304.9lbs)
July Goal weight: 129.5kg (285.5lbs)
Ultimate Goal weight: 64kg (141lbs)
Daily Focus:
🌼 Reduce portion sizes
🌼 Close Apple Watch rings
Exercise Goals:
🌱 20+ minutes per day
🌱 Start some slow, weighted workouts
🌱 Daily walking
🌱 Start morning workouts
July 1 132.4kg (291.9lbs) | No exercise
July 2 132.0kg (291.0lbs) | 11 mins walking
July 3 131.1kg (289.0lbs) | 70 mins yoga
July 4 DNW | No exercise
July 5 DNW | No exercise
July 6 DNW | 10 mins walking
July 7 131.5kg (289.9lbs) | 15 mins Darebee workout + 5 mins walking
July 8 131.5kg (289.9lbs) | 20 mins Darebee workouts
July 9 131.7kg (290.3lbs) | No exercise
July 10 131.2kg (289.2lbs) | No exercise
July 11 131.5kg (289.9lbs) | 30 mins Beat Saber + 5 mins walking
July 12 131.5kg (289.7lbs) | 25 mins Darebee workout + 20 mins yoga
July 13 131.9kg (290.8lbs) (had Chinese for dinner last night so this gain is from water retention; stayed within my calories despite the takeaway so happy with that) | 15 mins walking + 10 mins dumbbells
July 14 132.9kg (293.0lbs) (later weigh in as I stayed home from work today, weigh in was after having coffee so I don't think it's a true weight - also had leftover Chinese for dinner so likely still retaining water)
July 15 131.3kg (289.5lbs)
July 16 130.8kg (288.4lbs)
July 17 131.3kg (289.5lbs)
July 18 131.7kg (290.3lbs) - catching up on posting after a few days offline, but I still weighed every day.
July 19 131.1kg (289.0lbs) | No exercise yesterday - was too exhausted. Post-covid chronic fatigue is really getting to me. Ate a little over calorie goal but still had a deficit so I'm happy enough with that. Happy to see the sodium water-retention coming off too. Must keep reminding myself that I CAN do this! Though I don't expect to hit my July goal weight lol.
July 20 130.7kg (288.1lbs) | Only did a little walking yesterday, but had a great deficit. Glad to see the water retention still dropping too! Had an impromptu visit from a friend & her family in the evening, I ended up cooking tacos for us all and the kids had the BEST time playing together!
July 21 130.8kg (288.4lbs) | Did 20 mins of walking yesterday, but definitely overate (someone brought doughnuts to work). Still had a deficit though, which is good. Main win being that even though I overate, I still tracked everything! Still feeling exhausted, I really struggled to get out of bed this morning!
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 315 -
Heaviest weight: 293 (1/28/21)
Current weight (Jul 1): 163.4
Daily Focus:
🌼 stay in maintenance range (160-165)
July 1 - 163.4 (Happy Canada Day! Work gave us a four day weekend. My husband and I came up to the lake last night. Sun is shining!)
July 2 - 162 (We got a 60 minute walk in yesterday in the heat and had a few drinks to celebrate Canada Day. Night was cut short as we had a huge thunderstorm and the Internet was so bad inside because everyone was in their trailers so we went to bed early and had a great restorative sleep.)
July 3 - 165.2 (Up early and back home as we have a 75th birthday brunch to attend. Later today we also have dinner out with friends.)
July 4 - 164 (Happy 4th of July to all the Americans! Our work gave us a four day weekend for Canada Day so I was still off today. I did two Peloton rides and a 5 mile walk and food stop with my husband and dog... so much fun but I am wiped. Need to do some housework now.)
July 5 - 164 (Busy work day but I got away at lunch for a walk with my husband. After supper and some TV we went out for another walk with our dog. Lots of steps again today.)
July 6 - 164.6 (Didn't sleep as long as I wanted. Started with a good filling breakfast. Will get my 10K steps today and hopefully ride the Peloton too.)
July 7 - 164.4 (Had my long ride on the Peloton last night. Today I hope to get back on the bike but I also need to finish getting my house ready for my company tomorrow.)
July 8 - 163.4 (Started my day with the Stampede Parade and a breakfast. The sun is shining and our city has come alive. I worked this afternoon and tonight we are laying low because my husband is in a 160 KM Gran Fondo bike race tomorrow that we're up early for.)
July 9 - 163 (Up early as my husband is in a Gran Fondo bike race today. I am hanging out in beautiful Longview, Alberta waiting for him. Will try to walk and get some steps while I wait.)
July 10 - 161.2 (Today I want to do two Peloton rides, get a walk in, and then we go out for supper in downtown Calgary with friends.)
July 11 - 160.8 (Amazing dinner out last night at the top rated new restaurant in Canada according to a recently issued list. I had gotten a lot of of exercise and planned for it so the scale was kind to me this morning. This afternoon I have a party at a corporate tent for Stampede and then we go to the grounds for a concert. Will be a late night and my exercise will all be getting my steps.)
July 12 - 161.8 (Busy day to navigate yesterday. Worked from the office, went to a tent party for Stampede at 3, and then we went to the grounds for a concert. Didn't get home and in bed until midnight. Had one food choice I made for a cost savings reason than my waistline - you live you learn.)
July 13 - 161.2 (Kept indulgences to a minimum at my work party yesterday so I was in good shape to come home and ride the Peloton.)
July 14 - 160.8 (A work lunch, corporate tent, Peloton ride, and long walk with my husband were all highlights of the day.)
July 15 - 162.8
July 16 - 166.4 (Didn't get time to check in yesterday.. it was midnight before I got home and I was exhausted. Had my final workday corporate event and then we met up with a friend at the Stampede grounds for two concerts. Another day of over 20,000 steps.)
July 17 - DNW (I always bring my scale to the lake but I forgot. Yesterday we went for a nice long walk around our park and met my 10,000 step goal.)
July 18 - 163.8 (Saw Elvis after work tonight. We are off to Ontario tomorrow to visit Brad's family and have a summer break there.)
July 19 - 165.8 (At the airport for a flight to Toronto today. We are gone until the 31st so unless there's a random scale around, this will be my last weigh-in for the month. I'll still be checking in!)
July 20 - DNW (Full day at Canada's Wonderland today. I love rides! Love that I can fit in everything no problem now.)
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 314 -
@Bemybestby60 how is it going organizing your mother’s pictures? No small task!
Still haven't looked at them. Thanks for reminding me. I am in a procrastination loop on everything.1 -
Heaviest 222 lbs
July 1. 210 lbs
Current. 206 lbs
Daily Focus:
Weigh in everyday in July
Stay under calorie goal 6 out of 7 days per week
Exercise 4 days a week
July 1st 210 lbs. Tracked and met calories, no exercise besides a short walk. Traveling to NC to visit inlaws, may not be able to weigh for a few days.
July 2nd DNW no scale. Ate below calories and walked a lot.
July 3rd DNW no scale. Ate over calories, but tracked as best I could. Exercised for an hour..
July 4th DNW DNT. Traveling finally caught up with me. I let myself get overly hungry and ended up binging on snacks. Back at it today, starting with a long walk. Happy 4th.
July 5th DNW Hit calorie goal, lots of walking
July 6th 209 lbs. Tracked and met calories, strength workout - back from NC with more predictable food choices.
July 7th 208 lbs. Tracked and hit calorie goal, no exercise
July 8th 209 lbs. Tracked and hit calorie goal, 30 minutes elliptical
July 9th DNW DNT. Way over calories, no exercise
July 10th 209 lbs. Tracked and hit calories, strength trained
July 11th 208 lbs. Tracked and hit calories, strength trained
July 12th DNW way over calories, no exercise - old habits trying to make a comeback!
July 13th 209 lbs. Tracked and hit calorie goal, 30 mins elliptical
July 14th 209 lbs. Tracked, over calorie goal. Strength trained.
July 15th 209 lbs Tracked and hit calorie goal. Strength trained.
July 16th 208 lbs Tracked and hit calorie goal. No exercise.
July 17th 208 lbs Tracked, way over calorie goal, 30 mins elliptical
July 18th 208 lbs Tracked and hit calorie goal, circuit style strength training
July 19th 208 lbs Tracked and hit calorie goal, No exercise
July 20th 207 lbs Tracked and hit calorie goal - Despite my son bringing home 2 large pizzas from my favorite brick oven pizza place! 45 mins strength training.
July 21st 206 lbs Tracked, and went over calories. 45 mins elliptical. I am starting to notice some positive changes from losing the weight. My aerobic fitness is the best it has been in years, and the arthritis in my knee is significantly less.6 -
Somehow lost my note from previous posts and MFP won’t let me copy and paste. Starting again!
OSW: 250
7/1: 228
7/31 goal: 222
OGW: 150
7/1 228
7/2 228.5
7/3 228.5
7/4 228.5
7/5 229
7/6 229 😑
7/7 228.5-this is like watching paint dry-trying to watch my macros now
7/8 228 like a rollercoaster with baby bumps!
7/9 227
7/10 227.5 my macros have been on point the last two days 👏🏻
7/11 227.5 I unintentionally ate keto yesterday, I was so full and tired!
7/12 227.5 I guess my body likes to hang out here at 227.5 lol my moving average says 227.2, which I like better
7/13 225.5! Woosh! So strange, yesterday I had too much sodium and too few steps 🤷🏻♀️
7/14: DNW-I worked this crazy 30 hour shift at work, be back tomorrow
7/15: 224.5- I’ve reached my first mini goal of losing 10% of my body weight!
7/16: 225
7/17 223.5
7/18: 224
7/19: 223.5
7/20: 224 This month is flying by!
7/21: 223 Stay hydrated people!5 -
Hi! I’m planning to keep the momentum going. 🏃♀️ I’m really happy with the progress I’ve made so far. My goal is to be 126 by January. Hoping to see 141 this month. I’m going to focus on my water intake this time.
Heaviest weight: 165
Current weight: 141
Daily Focus:
🌼 Log weight
🌱 Portion control food
🌼 Drink 8 glasses of water
🌱 Work out at least 4x a week
🌼 Increase protein intake
July 1 - 145 (cooked)
July 2 - 144 (cooked/ strength 30m)
July 3 - 144 (cooked/ ran 1hr)
July 4 - 144 (cooked)
July 5 - 145 (cooked/ strength 30m)
July 6 - 144 (cooked)
July 7 - 143 (cooked/ strength 30m)
July 8 - 144 (cooked)
July 9 - 143 (cooked/ Zumba 1hr)
July 10 - 142 (bought/ ran 1hr)
July 11 - 142 (cooked/ strength 30m)
July 12 - 142 (bought/ Zumba 1hr)
July 13 - 142 (cooked)
July 14 - 144 (cooked)
July 15 - 142 (cooked)
July 16 - 141 (bought, Zumba 1hr)
July 17 - 141 (cooked, ran 1hr)
July 18 - 141 (cooked, ran 1hr)
July 19 - 142 (cooked)
July 20 - 142 (bought, strength 30m)
July 21 - 141 (bought)
Hmm, I’m gonna see if I can push it a little more and see 140 this month. Gonna be eating a lot of salt tonight so may gain again.
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -
4 -
Somehow lost my note from previous posts and MFP won’t let me copy and paste. Starting again!
OSW: 250
7/1: 228
7/31 goal: 222
OGW: 150
7/1 228
7/2 228.5
7/3 228.5
7/4 228.5
7/5 229
7/6 229 😑
7/7 228.5-this is like watching paint dry-trying to watch my macros now
7/8 228 like a rollercoaster with baby bumps!
7/9 227
7/10 227.5 my macros have been on point the last two days 👏🏻
7/11 227.5 I unintentionally ate keto yesterday, I was so full and tired!
7/12 227.5 I guess my body likes to hang out here at 227.5 lol my moving average says 227.2, which I like better
7/13 225.5! Woosh! So strange, yesterday I had too much sodium and too few steps 🤷🏻♀️
7/14: DNW-I worked this crazy 30 hour shift at work, be back tomorrow
7/15: 224.5- I’ve reached my first mini goal of losing 10% of my body weight!
7/16: 225
7/17 223.5
7/18: 224
7/19: 223.5
7/20: 224 This month is flying by!
7/21: 223 Stay hydrated people!
@joans1976 Great Loss this month!3
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