☀️ July Daily Weigh in and Logging Challenge 🥗
Replies
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Heaviest weight: 148.9
Current weight: 135.2
Goal weight: 127
Goals for Weight Loss - Month of July: 132 (3.2 loss)
Daily Goals:
🐎 Weigh-in Daily
🐎 Log Daily (Food and Exercise)
🐎 Morning Time - YouVersion
🐎 Stay on Workout Schedule
🐎 Gratitudes for the Day
July 10: 135.2
July 11 (Monday Official Weigh-In Day): 134.2 (lighter dinner sushi, I was better about not snacking! Ready for the week!)
7/12/2022 136.1 I was a bit surprised of how this number was, however, it was really HOT here and I drank a lot of water!! I stayed on my food/exercise plan.
7/13/2022 134.2
7/14/2022 133.8. Yay, my weight is going down. Working out and eating right!4 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from July 1st): 202.8
Goal: 197.8 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-202.8-(Trend Weight 203.0)-
07/02-202.6-(Trend Weight 203.2)-
07/03-204.6-(Trend Weight 203.4)-
07/04-203.6-(Trend Weight 203.4)-
07/05-205.0-(Trend Weight 203.6)-
07/06-203.2-(Trend Weight 203.6)-
07/07-202.0-(Trend Weight 203.4)-
07/08-201.8-(Trend Weight 203.2)-
07/09-199.6-(Trend Weight 202.9)-
07/10-198.4-(Trend Weight 202.5)-
07/11-195.6-(Trend Weight 201.8)-
07/12-196.6-(Trend Weight 201.3)-
07/13-197.0-(Trend Weight 200.8)- Another reading in the wrong direction. I have no idea why except all of this must be related to Covid. Maybe I’m on the mend soon? Yesterday I tried a little fasting but was careful to eat when I felt the glucose slightly dropping. I ended up under 1100 calories. Still not much exercise but meals were small and carefully chosen. Lack of exercise doesn’t let me burn off what I’ve eaten so maybe that is the answer? Anyway, I’m going forward with a positive attitude. I think I am firmly in Onederland with or without the virus. I’ve just got to trust the process. It has been a long time since I have been able to go this many days in a row following my diet without interruption of travel (or anything else). I’ll admit that a time or two I wanted to comfort myself after the covid diagnosis with food because “I deserve it”. But then, I quickly realized that what I really deserve is to be healthy and happy and not trapped in a sick, old, weak, tired body. I’ve been working hard on this and being sick has given me the time to focus on myself. Dieting is never easy but I’ve kept my resolve strong, worked through the cravings and planned for the hunger.
07/14-197.4-(Trend Weight 200.5)- Scale (only 1 yr old) with new batteries (2 weeks ago but admittedly cheap ones) decided to go bonkers today. I must have weighed 18 times. If I lean forward enough I could weigh 195.X . If I move the scale to a whole different room, I could weigh 200.4 . Most of the weights were in the 197’s. That feels most right to me because I ate right up to my 1400 calories yesterday but my final food was at 2:00 am when I was starving and feeling weak. Luckily I had calories to spare. In case I decide on a new scale sometime soon, does anyone have a good recommendation?
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07/30-xxxxx-(Trend Weight xxxxx)-
07/31-xxxxx-(Trend Weight xxxxx)-
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Hi! I’m planning to keep the momentum going. 🏃♀️ I’m really happy with the progress I’ve made so far. My goal is to be 126 by January. Hoping to see 141 this month. I’m going to focus on my water intake this time.
Heaviest weight: 165
Current weight: 144
Daily Focus:
🌼 Log weight
🌱 Portion control food
🌼 Drink 8 glasses of water
🌱 Work out at least 4x a week
🌼 Increase protein intake
July 1 - 145 (cooked)
July 2 - 144 (cooked/ strength 30m)
July 3 - 144 (cooked/ ran 1hr)
July 4 - 144 (cooked)
July 5 - 145 (cooked/ strength 30m)
July 6 - 144 (cooked)
July 7 - 143 (cooked/ strength 30m)
July 8 - 144 (cooked)
July 9 - 143 (cooked/ Zumba 1hr)
July 10 - 142 (bought/ ran 1hr)
July 11 - 142 (cooked/ strength 30m)
July 12 - 142 (bought/ Zumba 1hr)
July 13 - 142 (cooked)
July 14 - 144 (cooked)
Whoops! Too much salt!
July 15 -
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July 31 -
3 -
Somehow lost my note from previous posts and MFP won’t let me copy and paste. Starting again!
OSW: 250
7/1: 228
7/31 goal: 222
OGW: 150
7/1 228
7/2 228.5
7/3 228.5
7/4 228.5
7/5 229
7/6 229 😑
7/7 228.5-this is like watching paint dry-trying to watch my macros now
7/8 228 like a rollercoaster with baby bumps!
7/9 227
7/10 227.5 my macros have been on point the last two days 👏🏻
7/11 227.5 I unintentionally ate keto yesterday, I was so full and tired!
7/12 227.5 I guess my body likes to hang out here at 227.5 lol my moving average says 227.2, which I like better
7/13 225.5! Woosh! So strange, yesterday I had too much sodium and too few steps 🤷🏻♀️
7/14: DNW-I worked this crazy 30 hour shift at work, be back tomorrow3 -
Hi Everyone, my name is Amy and I am from England. I hope I am still OK to join as just found this challenge
I weigh in KGS though not lbs if that is OK? I am 36 years old and have had 2 kidney transplants and take lot of medication including steroids which has seen my weight go up by 12kgs since August last year when I had my second transplant. I have been trying to shift some of my gain since Jan and the weight loss is very slow. I am getting stricter with myself and actively using mfp again to keep track.
Hope everyone has a good month and meets their goals.
Heaviest weight: 88.5kgs
Current weight: 87.9kgs (As of 1st July)
31st July Goal:85kgs
Ultimate Goal: 60kgs
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Complete the June Lucy Wyndham-Read Belly Fat Challenge (I'm a month late but I don't mind)
🌱Exercise Min 45 mis a day
🌱Hit Min 10,000 steps a day
🌱Stop Grazing from the Cupboard!
July 1 87.9kgs - 11706 steps 58mins exercise
July 2 87.9kgs - 10395 steps 64mins exercise
July 3 87.9kgs - 14935 steps 75mins exercise
July 4…Happy 4th of July! 🎆🎇 87.7kgs - 12248 steps 62mins exercise
July 5 87.6kgs - 10893 steps 70mins exercise
July 6 87.6kgs - 10887 steps 45 mins exercise
July 7 87.0kgs - Big smiley face this morning. Off to Legoland today so steps will definitely be achieved!
- 15462 steps no specific exercise but lots of walking around
July 8 87.4kgs - 4836 steps
not a good day. I didn't get up early to workout as was too tired from yesterdays day at Legoland. I went out for dinner with friends pretty much straight after work and didn't get home til gone 11 so tomorrow is a new day.
July 9 87.9kgs - Can tell I had a heavy meal last night! 9147 steps 46mins exercise. I did my workout in the morning as was going to a friends BBQ afternoon/evening. Got back really late so was just short on steps
July 10 87.6kgs 5226 steps another rubbish day, not impressed with myself
July 11 87.9kgs 10954 steps. 61mins of exercise back on it today. We are having a heatwave here in the UK and it's hot and muggy. Exercised early in the morning and late at night
July 12 87.2kgs 10616 steps 61 mins of exercise
July 13 86.9kgs 11901 steps 68mins of exercise
July 14 86.9kgs 14994 steps 52 mins of exercise
July 15 86.6kgs6 -
Heaviest 222 lbs
July 1. 220 lbs
Current. 209 lbs
Daily Focus:
Weigh in everyday in July
Stay under calorie goal 6 out of 7 days per week
Exercise 4 days a week
July 1st 210 lbs. Tracked and met calories, no exercise besides a short walk. Traveling to NC to visit inlaws, may not be able to weigh for a few days.
July 2nd DNW no scale. Ate below calories and walked a lot.
July 3rd DNW no scale. Ate over calories, but tracked as best I could. Exercised for an hour..
July 4th DNW DNT. Traveling finally caught up with me. I let myself get overly hungry and ended up binging on snacks. Back at it today, starting with a long walk. Happy 4th.
July 5th DNW Hit calorie goal, lots of walking
July 6th 209 lbs. Tracked and met calories, strength workout - back from NC with more predictable food choices.
July 7th 208 lbs. Tracked and hit calorie goal, no exercise
July 8th 209 lbs. Tracked and hit calorie goal, 30 minutes elliptical
July 9th DNW DNT. Way over calories, no exercise
July 10th 209 lbs. Tracked and hit calories, strength trained
July 11th 208 lbs. Tracked and hit calories, strength trained
July 12th DNW way over calories, no exercise - old habits trying to make a comeback!
July 13th 209 lbs. Tracked and hit calorie goal, 30 mins elliptical
July 14th 209 lbs. Tracked, over calorie goal. Strength trained.
July 15th 209 lbs Tracked and hit calorie goal. Strength trained.
3 -
A reminder to everyone (and myself) that progress to your goals for weight loss or anything in life that takes significant effort, is rarely a straight line!
5 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from July 1st): 202.8
Goal: 197.8 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-202.8-(Trend Weight 203.0)-
07/02-202.6-(Trend Weight 203.2)-
07/03-204.6-(Trend Weight 203.4)-
07/04-203.6-(Trend Weight 203.4)-
07/05-205.0-(Trend Weight 203.6)-
07/06-203.2-(Trend Weight 203.6)-
07/07-202.0-(Trend Weight 203.4)-
07/08-201.8-(Trend Weight 203.2)-
07/09-199.6-(Trend Weight 202.9)-
07/10-198.4-(Trend Weight 202.5)-
07/11-195.6-(Trend Weight 201.8)-
07/12-196.6-(Trend Weight 201.3)-
07/13-197.0-(Trend Weight 200.8)-
07/14-197.4-(Trend Weight 200.5)- Scale (only 1 yr old) with new batteries (2 weeks ago but admittedly cheap ones) decided to go bonkers today. I must have weighed 18 times. If I lean forward enough I could weigh 195.X . If I move the scale to a whole different room, I could weigh 200.4 . Most of the weights were in the 197’s. That feels most right to me because I ate right up to my 1400 calories yesterday but my final food was at 2:00 am when I was starving and feeling weak. Luckily I had calories to spare. In case I decide on a new scale sometime soon, does anyone have a good recommendation?
07/15-198.2-(Trend Weight 200.3)- Okay, what’s going on??? Scale did not seem wonky today. Is it the healing from Covid? Still testing with one solid line and one very faint line. Feeling so much better! I have been CONSISTENLY a perfect dieter (lately). Hitting macros perfectly. Staying under on calorie and carbs. Glucose has really improved over this past week of following the eating plan. I’ve even increased the exercise after feeling better (and not having handymen here all day). Last night I danced to 5 songs (23 minutes) last night! The only other thing I can think of is that I’ve been trying to do some fasting overnight/morning and it’s pushing my meals out much later than usual. Dinner has been really late the last few nights. I’ll try to readjust it all and see what happens. I am still a bit worried about my scale, it was crazy yesterday and I don’t think I got the same reading twice. However, today, it seemed back to normal. I will keep watching that too. Handymen will be back today, but I’ll still try to fit in some movement. Of course, I will wear my continue wearing my mask during any direct contact for a few more days. My trend weight is still going down, I’ll take it!
07/16-xxxxx-(Trend Weight xxxxx)-
07/17-xxxxx-(Trend Weight xxxxx)-
07/18-xxxxx-(Trend Weight xxxxx)-
07/19-xxxxx-(Trend Weight xxxxx)-
07/20-xxxxx-(Trend Weight xxxxx)-
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07/23-xxxxx-(Trend Weight xxxxx)-
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07/26-xxxxx-(Trend Weight xxxxx)-
07/27-xxxxx-(Trend Weight xxxxx)-
07/28-xxxxx-(Trend Weight xxxxx)-
07/29-xxxxx-(Trend Weight xxxxx)-
07/30-xxxxx-(Trend Weight xxxxx)-
07/31-xxxxx-(Trend Weight xxxxx)-
3 -
Somehow lost my note from previous posts and MFP won’t let me copy and paste. Starting again!
OSW: 250
7/1: 228
7/31 goal: 222
OGW: 150
7/1 228
7/2 228.5
7/3 228.5
7/4 228.5
7/5 229
7/6 229 😑
7/7 228.5-this is like watching paint dry-trying to watch my macros now
7/8 228 like a rollercoaster with baby bumps!
7/9 227
7/10 227.5 my macros have been on point the last two days 👏🏻
7/11 227.5 I unintentionally ate keto yesterday, I was so full and tired!
7/12 227.5 I guess my body likes to hang out here at 227.5 lol my moving average says 227.2, which I like better
7/13 225.5! Woosh! So strange, yesterday I had too much sodium and too few steps 🤷🏻♀️
7/14: DNW-I worked this crazy 30 hour shift at work, be back tomorrow
7/15: 224.5- I’ve reached my first mini goal of losing 10% of my body weight!4 -
Log During Maintenance
Maintain Weight 178-182
Accept Fluctuations
October 2021 Weight: 206
Loss to Date: 27.4
July 1: 179.1
July 2: 178.2
July 3: 178.0
July 4: 177.2
July 5: 177.5
July 6: 177.0
July 7: 176.5
July 8: 178.2
July 9: 179.8
July 10: 179.0
July 11: 178.1
July 12: 178.0
July 13: 178.8
July 14: 178.7
July 15: 178.6
July 16:
July 17:
July 18:
July 19:
July 20:
July 21:
July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:
July 29:
July 30:
July 31:3 -
Hi! I’m planning to keep the momentum going. 🏃♀️ I’m really happy with the progress I’ve made so far. My goal is to be 126 by January. Hoping to see 141 this month. I’m going to focus on my water intake this time.
Heaviest weight: 165
Current weight: 142
Daily Focus:
🌼 Log weight
🌱 Portion control food
🌼 Drink 8 glasses of water
🌱 Work out at least 4x a week
🌼 Increase protein intake
July 1 - 145 (cooked)
July 2 - 144 (cooked/ strength 30m)
July 3 - 144 (cooked/ ran 1hr)
July 4 - 144 (cooked)
July 5 - 145 (cooked/ strength 30m)
July 6 - 144 (cooked)
July 7 - 143 (cooked/ strength 30m)
July 8 - 144 (cooked)
July 9 - 143 (cooked/ Zumba 1hr)
July 10 - 142 (bought/ ran 1hr)
July 11 - 142 (cooked/ strength 30m)
July 12 - 142 (bought/ Zumba 1hr)
July 13 - 142 (cooked)
July 14 - 144 (cooked)
July 15 - 142 (cooked)
July 16 -
July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -
4 -
Heaviest 222 lbs
July 1. 220 lbs
Current. 208 lbs
Daily Focus:
Weigh in everyday in July
Stay under calorie goal 6 out of 7 days per week
Exercise 4 days a week
July 1st 210 lbs. Tracked and met calories, no exercise besides a short walk. Traveling to NC to visit inlaws, may not be able to weigh for a few days.
July 2nd DNW no scale. Ate below calories and walked a lot.
July 3rd DNW no scale. Ate over calories, but tracked as best I could. Exercised for an hour..
July 4th DNW DNT. Traveling finally caught up with me. I let myself get overly hungry and ended up binging on snacks. Back at it today, starting with a long walk. Happy 4th.
July 5th DNW Hit calorie goal, lots of walking
July 6th 209 lbs. Tracked and met calories, strength workout - back from NC with more predictable food choices.
July 7th 208 lbs. Tracked and hit calorie goal, no exercise
July 8th 209 lbs. Tracked and hit calorie goal, 30 minutes elliptical
July 9th DNW DNT. Way over calories, no exercise
July 10th 209 lbs. Tracked and hit calories, strength trained
July 11th 208 lbs. Tracked and hit calories, strength trained
July 12th DNW way over calories, no exercise - old habits trying to make a comeback!
July 13th 209 lbs. Tracked and hit calorie goal, 30 mins elliptical
July 14th 209 lbs. Tracked, over calorie goal. Strength trained.
July 15th 209 lbs Tracked and hit calorie goal. Strength trained.
July 16th 208 lbs Tracked and hit calorie goal. No exercise.4 -
Somehow lost my note from previous posts and MFP won’t let me copy and paste. Starting again!
OSW: 250
7/1: 228
7/31 goal: 222
OGW: 150
7/1 228
7/2 228.5
7/3 228.5
7/4 228.5
7/5 229
7/6 229 😑
7/7 228.5-this is like watching paint dry-trying to watch my macros now
7/8 228 like a rollercoaster with baby bumps!
7/9 227
7/10 227.5 my macros have been on point the last two days 👏🏻
7/11 227.5 I unintentionally ate keto yesterday, I was so full and tired!
7/12 227.5 I guess my body likes to hang out here at 227.5 lol my moving average says 227.2, which I like better
7/13 225.5! Woosh! So strange, yesterday I had too much sodium and too few steps 🤷🏻♀️
7/14: DNW-I worked this crazy 30 hour shift at work, be back tomorrow
7/15: 224.5- I’ve reached my first mini goal of losing 10% of my body weight!
Congratulations 🎊 👏 💐 All Goals should be recognized.3 -
Heaviest weight: 204
Current weight: 185.5 lbs
Gained 1.lbs ⬆️
I have a simple goal this month is to be active for 20 minutes a day. Also to organize my mothers pictures. She passed away over 2 years ago. I am thinking if I do this it will help in my emotional eating.
July 1 184 lbs Happy Canada Day
July 4…Happy 4th of July! 🎆🎇
July 6 185.5 lbs ⬆️⬆️ 50 minutes on treadmill
July 7 185 lbs ⬇️
July 10 185lbs
July 11 185lbs
July 12 185lbs Been off the radar. My schedule has been off since the holidays. I am weigh myself but forget to post. Also I am getting my 20 minimum activity in.
July 13 185lbs
July 15 185lbs
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 312 -
Heaviest weight: 234
Current weight: 222.8
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a 10 minute dog walk or 10 minute dance workout
🌱Plan & prep meals and log in advance
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
July 1…218.1. Happy Friday and Happy July 1st! I love the beginning of a new month and the opportunity of a fresh start. I’ve packed my lunch and healthy snacks and even pre-logged for the day. Enjoy your holiday weekend!
July 2…219.7… yep, I knew yesterday’s weight was a gift. Logging is feeling better. It’s my accountability time. Reminder that I just have to watch portions and eat more veggies.
Happy Saturday 🥰
July 3
July 4…Happy 4th of July! 🎆🎇
July 5
July 6
July 7
July 8
July 9
July 10…219.9…Restart day! I’ve Prelogged my meals and I’m ready to take back my health! Todays goal is to stay at or under calories. Back to baby steps.
Happy Sunday!
July 11… 220.9…even though the scale is up, I’m getting back to better habits… not perfection but progress. Time to log for the day!
July 12…220.6…today is day 3 of pre logging. Still not yet eating at my calorie goals, but I will! Right now it’s just getting back to healthier habits… more veggies and less fast food. Tonight I’m going to see Train in concert… I’m so excited!!
July 13…220.6…went to the doctor today because my mini migraines are getting more frequent. He ran some blood tests and said that I’m anemic and need more iron, vitamin D and B12. He also reiterated that I need to get back to eating more veggies, fruits, and lean meats. This is the kick in the pants that I needed to get back to moving 30 minutes each day and back to food prep.
July 14…220.6 getting healthier groceries today… and cutting the grass. It’s absolutely beautiful this morning, so it’s time to get things going. Have a terrific Thursday!
July 15
July 16… 222.8… 🫠 So frustrated with myself!!! Today my goals are to log and stay within my calories. Small changes for better health. 🥗 for lunch… cucumber snack. Why do I fight it so hard? I’m worth feeling better about myself! Time to do it and stop the self sabotage! 10 minutes of fun dancing with Gina B on UTube to kick off my day. 💃🏻 Have a Happy and Healthy Saturday. Today is my day 1! I am not a quitter! Thanks for listening. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
You’ve got this! 💪 ❤️👍
Jill 🥰3 -
Today’s Shout Out:
I did a 10 minute dance workout before work… and I feel great about it! This is my first move in the right direction for mental and physical wellness.
What is your Shout Out for today?1 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from July 1st): 202.8
Goal: 197.8 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-202.8-(Trend Weight 203.0)-
07/02-202.6-(Trend Weight 203.2)-
07/03-204.6-(Trend Weight 203.4)-
07/04-203.6-(Trend Weight 203.4)-
07/05-205.0-(Trend Weight 203.6)-
07/06-203.2-(Trend Weight 203.6)-
07/07-202.0-(Trend Weight 203.4)-
07/08-201.8-(Trend Weight 203.2)-
07/09-199.6-(Trend Weight 202.9)-
07/10-198.4-(Trend Weight 202.5)-
07/11-195.6-(Trend Weight 201.8)-
07/12-196.6-(Trend Weight 201.3)-
07/13-197.0-(Trend Weight 200.8)-
07/14-197.4-(Trend Weight 200.5)- Scale (only 1 yr old) with new batteries (2 weeks ago but admittedly cheap ones) decided to go bonkers today. I must have weighed 18 times. If I lean forward enough I could weigh 195.X . If I move the scale to a whole different room, I could weigh 200.4 . Most of the weights were in the 197’s. That feels most right to me because I ate right up to my 1400 calories yesterday but my final food was at 2:00 am when I was starving and feeling weak. Luckily I had calories to spare. In case I decide on a new scale sometime soon, does anyone have a good recommendation?
07/15-198.2-(Trend Weight 200.3)- Okay, what’s going on??? Scale did not seem wonky today. Is it the healing from Covid? Still testing with one solid line and one very faint line. Feeling so much better! I have been CONSISTENLY a perfect dieter (lately). Hitting macros perfectly. Staying under on calorie and carbs. Glucose has really improved over this past week of following the eating plan. I’ve even increased the exercise after feeling better (and not having handymen here all day). Last night I danced to 5 songs (23 minutes) last night! The only other thing I can think of is that I’ve been trying to do some fasting overnight/morning and it’s pushing my meals out much later than usual. Dinner has been really late the last few nights. I’ll try to readjust it all and see what happens. I am still a bit worried about my scale, it was crazy yesterday and I don’t think I got the same reading twice. However, today, it seemed back to normal. I will keep watching that too. Handymen will be back today, but I’ll still try to fit in some movement. Of course, I will wear my continue wearing my mask during any direct contact for a few more days. My trend weight is still going down, I’ll take it!
07/16-198.8-(Trend Weight 200.1)- This is getting scary. Another huge jump up on the scale. Again, I stayed under calorie, under carb, met my macros wonderfully. I fit in 50 minutes of walking including inclines in two sets and I did some gardening and plant transplanting. I continued to log every bite. The only negative is that dinner was very late (after 11:00 pm) due to an unexpected phone call from an old friend in Tennessee. Scale was consistent with several weigh-ins. I don’t get it. I understand I am healing from Covid. I guess my weight drops were due to sickness, even though my appetite was fine and I at all my calories and carbs then too, even in the worst of the illness. Interestingly, my fat percentage has been staying the exact same and my trend weight continues to go down, even after several days of “gains”. Hmmm…..
07/17-xxxxx-(Trend Weight xxxxx)-
07/18-xxxxx-(Trend Weight xxxxx)-
07/19-xxxxx-(Trend Weight xxxxx)-
07/20-xxxxx-(Trend Weight xxxxx)-
07/21-xxxxx-(Trend Weight xxxxx)-
07/22-xxxxx-(Trend Weight xxxxx)-
07/23-xxxxx-(Trend Weight xxxxx)-
07/24-xxxxx-(Trend Weight xxxxx)-
07/25-xxxxx-(Trend Weight xxxxx)-
07/26-xxxxx-(Trend Weight xxxxx)-
07/27-xxxxx-(Trend Weight xxxxx)-
07/28-xxxxx-(Trend Weight xxxxx)-
07/29-xxxxx-(Trend Weight xxxxx)-
07/30-xxxxx-(Trend Weight xxxxx)-
07/31-xxxxx-(Trend Weight xxxxx)-
2 -
Somehow lost my note from previous posts and MFP won’t let me copy and paste. Starting again!
OSW: 250
7/1: 228
7/31 goal: 222
OGW: 150
7/1 228
7/2 228.5
7/3 228.5
7/4 228.5
7/5 229
7/6 229 😑
7/7 228.5-this is like watching paint dry-trying to watch my macros now
7/8 228 like a rollercoaster with baby bumps!
7/9 227
7/10 227.5 my macros have been on point the last two days 👏🏻
7/11 227.5 I unintentionally ate keto yesterday, I was so full and tired!
7/12 227.5 I guess my body likes to hang out here at 227.5 lol my moving average says 227.2, which I like better
7/13 225.5! Woosh! So strange, yesterday I had too much sodium and too few steps 🤷🏻♀️
7/14: DNW-I worked this crazy 30 hour shift at work, be back tomorrow
7/15: 224.5- I’ve reached my first mini goal of losing 10% of my body weight!
7/16: 2253 -
Heaviest weight: 293 (1/28/21)
Current weight (Jul 1): 163.4
Daily Focus:
🌼 stay in maintenance range (160-165)
July 1 - 163.4 (Happy Canada Day! Work gave us a four day weekend. My husband and I came up to the lake last night. Sun is shining!)
July 2 - 162 (We got a 60 minute walk in yesterday in the heat and had a few drinks to celebrate Canada Day. Night was cut short as we had a huge thunderstorm and the Internet was so bad inside because everyone was in their trailers so we went to bed early and had a great restorative sleep.)
July 3 - 165.2 (Up early and back home as we have a 75th birthday brunch to attend. Later today we also have dinner out with friends.)
July 4 - 164 (Happy 4th of July to all the Americans! Our work gave us a four day weekend for Canada Day so I was still off today. I did two Peloton rides and a 5 mile walk and food stop with my husband and dog... so much fun but I am wiped. Need to do some housework now.)
July 5 - 164 (Busy work day but I got away at lunch for a walk with my husband. After supper and some TV we went out for another walk with our dog. Lots of steps again today.)
July 6 - 164.6 (Didn't sleep as long as I wanted. Started with a good filling breakfast. Will get my 10K steps today and hopefully ride the Peloton too.)
July 7 - 164.4 (Had my long ride on the Peloton last night. Today I hope to get back on the bike but I also need to finish getting my house ready for my company tomorrow.)
July 8 - 163.4 (Started my day with the Stampede Parade and a breakfast. The sun is shining and our city has come alive. I worked this afternoon and tonight we are laying low because my husband is in a 160 KM Gran Fondo bike race tomorrow that we're up early for.)
July 9 - 163 (Up early as my husband is in a Gran Fondo bike race today. I am hanging out in beautiful Longview, Alberta waiting for him. Will try to walk and get some steps while I wait.)
July 10 - 161.2 (Today I want to do two Peloton rides, get a walk in, and then we go out for supper in downtown Calgary with friends.)
July 11 - 160.8 (Amazing dinner out last night at the top rated new restaurant in Canada according to a recently issued list. I had gotten a lot of of exercise and planned for it so the scale was kind to me this morning. This afternoon I have a party at a corporate tent for Stampede and then we go to the grounds for a concert. Will be a late night and my exercise will all be getting my steps.)
July 12 - 161.8 (Busy day to navigate yesterday. Worked from the office, went to a tent party for Stampede at 3, and then we went to the grounds for a concert. Didn't get home and in bed until midnight. Had one food choice I made for a cost savings reason than my waistline - you live you learn.)
July 13 - 161.2 (Kept indulgences to a minimum at my work party yesterday so I was in good shape to come home and ride the Peloton.)
July 14 - 160.8 (A work lunch, corporate tent, Peloton ride, and long walk with my husband were all highlights of the day.)
July 15 - 162.8
July 16 - 166.4 (Didn't get time to check in yesterday.. it was midnight before I got home and I was exhausted. Had my final workday corporate event and then we met up with a friend at the Stampede grounds for two concerts. Another day of over 20,000 steps.)
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 312 -
Hi! I’m planning to keep the momentum going. 🏃♀️ I’m really happy with the progress I’ve made so far. My goal is to be 126 by January. Hoping to see 141 this month. I’m going to focus on my water intake this time.
Heaviest weight: 165
Current weight: 141
Daily Focus:
🌼 Log weight
🌱 Portion control food
🌼 Drink 8 glasses of water
🌱 Work out at least 4x a week
🌼 Increase protein intake
July 1 - 145 (cooked)
July 2 - 144 (cooked/ strength 30m)
July 3 - 144 (cooked/ ran 1hr)
July 4 - 144 (cooked)
July 5 - 145 (cooked/ strength 30m)
July 6 - 144 (cooked)
July 7 - 143 (cooked/ strength 30m)
July 8 - 144 (cooked)
July 9 - 143 (cooked/ Zumba 1hr)
July 10 - 142 (bought/ ran 1hr)
July 11 - 142 (cooked/ strength 30m)
July 12 - 142 (bought/ Zumba 1hr)
July 13 - 142 (cooked)
July 14 - 144 (cooked)
July 15 - 142 (cooked)
July 16 - 141 (bought)
😮 Super excited to see that today! Gonna keep at it! 😄
July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -
5 -
Heaviest 222 lbs
July 1. 210 lbs
Current. 208 lbs
Daily Focus:
Weigh in everyday in July
Stay under calorie goal 6 out of 7 days per week
Exercise 4 days a week
July 1st 210 lbs. Tracked and met calories, no exercise besides a short walk. Traveling to NC to visit inlaws, may not be able to weigh for a few days.
July 2nd DNW no scale. Ate below calories and walked a lot.
July 3rd DNW no scale. Ate over calories, but tracked as best I could. Exercised for an hour..
July 4th DNW DNT. Traveling finally caught up with me. I let myself get overly hungry and ended up binging on snacks. Back at it today, starting with a long walk. Happy 4th.
July 5th DNW Hit calorie goal, lots of walking
July 6th 209 lbs. Tracked and met calories, strength workout - back from NC with more predictable food choices.
July 7th 208 lbs. Tracked and hit calorie goal, no exercise
July 8th 209 lbs. Tracked and hit calorie goal, 30 minutes elliptical
July 9th DNW DNT. Way over calories, no exercise
July 10th 209 lbs. Tracked and hit calories, strength trained
July 11th 208 lbs. Tracked and hit calories, strength trained
July 12th DNW way over calories, no exercise - old habits trying to make a comeback!
July 13th 209 lbs. Tracked and hit calorie goal, 30 mins elliptical
July 14th 209 lbs. Tracked, over calorie goal. Strength trained.
July 15th 209 lbs Tracked and hit calorie goal. Strength trained.
July 16th 208 lbs Tracked and hit calorie goal. No exercise.
July 17th 208 lbs Tracked, way over calorie goal, 30 mins elliptical3 -
Heaviest weight: 234
Current weight: 222.8
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a 10 minute dog walk or 10 minute dance workout
🌱Plan & prep meals and log in advance
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
July 1…218.1. Happy Friday and Happy July 1st! I love the beginning of a new month and the opportunity of a fresh start. I’ve packed my lunch and healthy snacks and even pre-logged for the day. Enjoy your holiday weekend!
July 2…219.7… yep, I knew yesterday’s weight was a gift. Logging is feeling better. It’s my accountability time. Reminder that I just have to watch portions and eat more veggies.
Happy Saturday 🥰
July 3
July 4…Happy 4th of July! 🎆🎇
July 5
July 6
July 7
July 8
July 9
July 10…219.9…Restart day! I’ve Prelogged my meals and I’m ready to take back my health! Todays goal is to stay at or under calories. Back to baby steps.
Happy Sunday!
July 11… 220.9…even though the scale is up, I’m getting back to better habits… not perfection but progress. Time to log for the day!
July 12…220.6…today is day 3 of pre logging. Still not yet eating at my calorie goals, but I will! Right now it’s just getting back to healthier habits… more veggies and less fast food. Tonight I’m going to see Train in concert… I’m so excited!!
July 13…220.6…went to the doctor today because my mini migraines are getting more frequent. He ran some blood tests and said that I’m anemic and need more iron, vitamin D and B12. He also reiterated that I need to get back to eating more veggies, fruits, and lean meats. This is the kick in the pants that I needed to get back to moving 30 minutes each day and back to food prep.
July 14…220.6 getting healthier groceries today… and cutting the grass. It’s absolutely beautiful this morning, so it’s time to get things going. Have a terrific Thursday!
July 15
July 16… 222.8… 🫠 So frustrated with myself!!! Today my goals are to log and stay within my calories. Small changes for better health. 🥗 for lunch… cucumber snack. Why do I fight it so hard? I’m worth feeling better about myself! Time to do it and stop the self sabotage! 10 minutes of fun dancing with Gina B on UTube to kick off my day. 💃🏻 Have a Happy and Healthy Saturday. Today is my day 1! I am not a quitter! Thanks for listening. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
July 17…220.3 Yes!!! Logged everything today, but went over calories late last night. Progress not perfection. Got in an 18 minute walking workout. 👍
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
You’ve got this! 💪 ❤️👍
Jill 🥰5 -
Somehow lost my note from previous posts and MFP won’t let me copy and paste. Starting again!
OSW: 250
7/1: 228
7/31 goal: 222
OGW: 150
7/1 228
7/2 228.5
7/3 228.5
7/4 228.5
7/5 229
7/6 229 😑
7/7 228.5-this is like watching paint dry-trying to watch my macros now
7/8 228 like a rollercoaster with baby bumps!
7/9 227
7/10 227.5 my macros have been on point the last two days 👏🏻
7/11 227.5 I unintentionally ate keto yesterday, I was so full and tired!
7/12 227.5 I guess my body likes to hang out here at 227.5 lol my moving average says 227.2, which I like better
7/13 225.5! Woosh! So strange, yesterday I had too much sodium and too few steps 🤷🏻♀️
7/14: DNW-I worked this crazy 30 hour shift at work, be back tomorrow
7/15: 224.5- I’ve reached my first mini goal of losing 10% of my body weight!
7/16: 225
7/17 223.54 -
CW: 126lb, 10% BF
GW: 130lb, ~10-11% BF
5'4'' 38M
7/16: went all out with ox knee/beef brisket/beef short rib/beef cheek stew ($75). crazy protein/fat macros. had about 2/3 of it and saved 1/3 for tomorrow
7/17: scale up, nothing noteworthy as body feels the same, finished leftovers from yesterday, greek yogurt/strawberries/peanut butter4 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from July 1st): 202.8
Goal: 197.8 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-202.8-(Trend Weight 203.0)-
07/02-202.6-(Trend Weight 203.2)-
07/03-204.6-(Trend Weight 203.4)-
07/04-203.6-(Trend Weight 203.4)-
07/05-205.0-(Trend Weight 203.6)-
07/06-203.2-(Trend Weight 203.6)-
07/07-202.0-(Trend Weight 203.4)-
07/08-201.8-(Trend Weight 203.2)-
07/09-199.6-(Trend Weight 202.9)-
07/10-198.4-(Trend Weight 202.5)-
07/11-195.6-(Trend Weight 201.8)-
07/12-196.6-(Trend Weight 201.3)-
07/13-197.0-(Trend Weight 200.8)-
07/14-197.4-(Trend Weight 200.5)-
07/15-198.2-(Trend Weight 200.3)- Okay, what’s going on??? Scale did not seem wonky today. Is it the healing from Covid? Still testing with one solid line and one very faint line. Feeling so much better! I have been CONSISTENLY a perfect dieter (lately). Hitting macros perfectly. Staying under on calorie and carbs. Glucose has really improved over this past week of following the eating plan. I’ve even increased the exercise after feeling better (and not having handymen here all day). Last night I danced to 5 songs (23 minutes) last night! The only other thing I can think of is that I’ve been trying to do some fasting overnight/morning and it’s pushing my meals out much later than usual. Dinner has been really late the last few nights. I’ll try to readjust it all and see what happens. I am still a bit worried about my scale, it was crazy yesterday and I don’t think I got the same reading twice. However, today, it seemed back to normal. I will keep watching that too. Handymen will be back today, but I’ll still try to fit in some movement. Of course, I will wear my continue wearing my mask during any direct contact for a few more days. My trend weight is still going down, I’ll take it!
07/16-198.8-(Trend Weight 200.1)- This is getting scary. Another huge jump up on the scale. Again, I stayed under calorie, under carb, met my macros wonderfully. I fit in 50 minutes of walking including inclines in two sets and I did some gardening and plant transplanting. I continued to log every bite. The only negative is that dinner was very late (after 11:00 pm) due to an unexpected phone call from an old friend in Tennessee. Scale was consistent with several weigh-ins. I don’t get it. I understand I am healing from Covid. I guess my weight drops were due to sickness, even though my appetite was fine and I at all my calories and carbs then too, even in the worst of the illness. Interestingly, my fat percentage has been staying the exact same and my trend weight continues to go down, even after several days of “gains”. Hmmm…..
07/17-DNW-(Trend Weight DNW)- I couldn’t bare to see another unwarranted gain today and it’s there, I can feel it. Taking a day off the scale and hoping it will turn around. Sticking to the plan.
07/18-xxxxx-(Trend Weight xxxxx)-
07/19-xxxxx-(Trend Weight xxxxx)-
07/20-xxxxx-(Trend Weight xxxxx)-
07/21-xxxxx-(Trend Weight xxxxx)-
07/22-xxxxx-(Trend Weight xxxxx)-
07/23-xxxxx-(Trend Weight xxxxx)-
07/24-xxxxx-(Trend Weight xxxxx)-
07/25-xxxxx-(Trend Weight xxxxx)-
07/26-xxxxx-(Trend Weight xxxxx)-
07/27-xxxxx-(Trend Weight xxxxx)-
07/28-xxxxx-(Trend Weight xxxxx)-
07/29-xxxxx-(Trend Weight xxxxx)-
07/30-xxxxx-(Trend Weight xxxxx)-
07/31-xxxxx-(Trend Weight xxxxx)-
5 -
Heaviest weight: 293 (1/28/21)
Current weight (Jul 1): 163.4
Daily Focus:
🌼 stay in maintenance range (160-165)
July 1 - 163.4 (Happy Canada Day! Work gave us a four day weekend. My husband and I came up to the lake last night. Sun is shining!)
July 2 - 162 (We got a 60 minute walk in yesterday in the heat and had a few drinks to celebrate Canada Day. Night was cut short as we had a huge thunderstorm and the Internet was so bad inside because everyone was in their trailers so we went to bed early and had a great restorative sleep.)
July 3 - 165.2 (Up early and back home as we have a 75th birthday brunch to attend. Later today we also have dinner out with friends.)
July 4 - 164 (Happy 4th of July to all the Americans! Our work gave us a four day weekend for Canada Day so I was still off today. I did two Peloton rides and a 5 mile walk and food stop with my husband and dog... so much fun but I am wiped. Need to do some housework now.)
July 5 - 164 (Busy work day but I got away at lunch for a walk with my husband. After supper and some TV we went out for another walk with our dog. Lots of steps again today.)
July 6 - 164.6 (Didn't sleep as long as I wanted. Started with a good filling breakfast. Will get my 10K steps today and hopefully ride the Peloton too.)
July 7 - 164.4 (Had my long ride on the Peloton last night. Today I hope to get back on the bike but I also need to finish getting my house ready for my company tomorrow.)
July 8 - 163.4 (Started my day with the Stampede Parade and a breakfast. The sun is shining and our city has come alive. I worked this afternoon and tonight we are laying low because my husband is in a 160 KM Gran Fondo bike race tomorrow that we're up early for.)
July 9 - 163 (Up early as my husband is in a Gran Fondo bike race today. I am hanging out in beautiful Longview, Alberta waiting for him. Will try to walk and get some steps while I wait.)
July 10 - 161.2 (Today I want to do two Peloton rides, get a walk in, and then we go out for supper in downtown Calgary with friends.)
July 11 - 160.8 (Amazing dinner out last night at the top rated new restaurant in Canada according to a recently issued list. I had gotten a lot of of exercise and planned for it so the scale was kind to me this morning. This afternoon I have a party at a corporate tent for Stampede and then we go to the grounds for a concert. Will be a late night and my exercise will all be getting my steps.)
July 12 - 161.8 (Busy day to navigate yesterday. Worked from the office, went to a tent party for Stampede at 3, and then we went to the grounds for a concert. Didn't get home and in bed until midnight. Had one food choice I made for a cost savings reason than my waistline - you live you learn.)
July 13 - 161.2 (Kept indulgences to a minimum at my work party yesterday so I was in good shape to come home and ride the Peloton.)
July 14 - 160.8 (A work lunch, corporate tent, Peloton ride, and long walk with my husband were all highlights of the day.)
July 15 - 162.8
July 16 - 166.4 (Didn't get time to check in yesterday.. it was midnight before I got home and I was exhausted. Had my final workday corporate event and then we met up with a friend at the Stampede grounds for two concerts. Another day of over 20,000 steps.)
July 17 - DNW (I always bring my scale to the lake but I forgot. Yesterday we went for a nice long walk around our park and met my 10,000 step goal.)
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 314 -
Log During Maintenance
Maintain Weight 178-182
Accept Fluctuations
October 2021 Weight: 206
Loss to Date: 24.0
July 1: 179.1
July 2: 178.2
July 3: 178.0
July 4: 177.2
July 5: 177.5
July 6: 177.0
July 7: 176.5
July 8: 178.2
July 9: 179.8
July 10: 179.0
July 11: 178.1
July 12: 178.0
July 13: 178.8
July 14: 178.7
July 15: 178.6
July 16: 181.0
July 17: 182.0 Top of my maintenance range. Back to a cut.
July 18:
July 19:
July 20:
July 21:
July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:
July 29:
July 30:
July 31:2 -
Starting weight: 133
Current weight: 133
July Goal weight: 129
Ultimate Goal weight: 124
Daily Focus:
🌼 Cut back on sugar
🌼 Cut back on carbs
🌼 Post every day
Exercise Goals:
🌱10,000+ steps a day 5x/week
🌱 Zumba or Cycling 2x/week
July 1 133.4
July 2 132.6
July 3 133.0
July 4 133.0
July 5 Too scared to weigh myself
July 6 134.8 WTH--Ridiculous
July 7 134.4
July 8 134.2
July 9 133.4
July 10 133.4 Cycled once this week and hit 10K twice--my back was killing me this week. I hurt it in the beginning of February and it just won't get better. I think I'm going to go to rehab for it.
July 11 133.8
July 12 133.6
July 13 133.6
July 14 134.2
July 15 133.6
July 16 133.8
July 17 133.8 Grr.
4 -
Heaviest weight: 148.9
Current weight: 135.2
Goal weight: 127
Goals for Weight Loss - Month of July: 132 (3.2 loss)
Daily Goals:
🐎 Weigh-in Daily
🐎 Log Daily (Food and Exercise)
🐎 Morning Time - YouVersion
🐎 Stay on Workout Schedule
🐎 Gratitudes for the Day
July 10: 135.2
July 11 (Monday Official Weigh-In Day): 134.2 (lighter dinner sushi, I was better about not snacking! Ready for the week!)
7/12/2022 136.1 I was a bit surprised of how this number was, however, it was really HOT here and I drank a lot of water!! I stayed on my food/exercise plan.
7/13/2022 134.2
7/14/2022 133.8. Yay, my weight is going down. Working out and eating right!
7/15/2022: 135.6 TOM
7/16/2022: 135.1
7/17/2022: 136
July 18 (Monday Official Weigh-In Day) 134.5
July 19
July 20
July 21
July 22
July 23
July 24
July 25 (Monday Official Weigh-In Day) 133
July 26
July 27
July 28
July 29
July 30 (Month End Weight) 132
July 31
3
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