☀️ July Daily Weigh in and Logging Challenge 🥗
Replies
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Somehow lost my note from previous posts and MFP won’t let me copy and paste. Starting again!
OSW: 250
7/1: 228
7/31 goal: 222
OGW: 150
7/1 228
7/2 228.5
7/3 228.5
7/4 228.5
7/5 229
7/6 229 😑3 -
Heaviest weight: 220
July 1st: 210
Current weight: 210
Daily Focus:
Weigh in everyday in July
Stay under calorie goal 6 out of 7 days per week
Exercise 4 days a week
July 1st 210 lbs. Tracked and met calories, no exercise besides a short walk. Traveling to NC to visit inlaws, may not be able to weigh for a few days.
July 2nd DNW no scale. Ate below calories and walked a lot.
July 3rd DNW no scale. Ate over calories, but tracked as best I could. Exercised for an hour..
July 4th DNW DNT. Traveling finally caught up with me. I let myself get overly hungry and ended up binging on snacks. Back at it today, starting with a long walk. Happy 4th.
July 5th DNW Hit calorie goal, lots of walking
July 6th 209 lbs. Tracked and met calories, strength workout - back from NC with more predictable food choices.6 -
Hi! I’m planning to keep the momentum going. 🏃♀️ I’m really happy with the progress I’ve made so far. I want to be 126 by June 2023. Hoping to see 143 this month. I’m going to focus on my water intake this time.
Heaviest weight: 165
Current weight: 145
Daily Focus:
🌼 Log weight
🌱 Portion control food
🌼 Drink 8 glasses of water
🌱 Work out at least 4x a week
July 1 - 145 (home cooked)
July 2 - 144 (home cooked/ strength 30m)
July 3 - 144 (home cooked/ ran 1hr)
July 4 - 144 (home cooked)
July 5 - 145 (home cooked/ strength 30m).
July 6 - 144 (home cooked)
July 7 -
July 8 -
July 9 -
July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -
4 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight : 202.8
Goal: 197.8 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
07/01…...202.8…..(Trend Weight 203.0)…..
07/02.…..202.6…..(Trend Weight 203.2)…..
07/03.…..204.6…..(Trend Weight 203.4}…..
07/04.…..203.6…..(Trend Weight 203.4)…..
07/05.…..205.0…..(Trend Weight 203.6)….. An overnight jump. I’m not surprised. No waterpill yesterday, 3 ½ hours sleep last night and a holiday bbq with desserts/snacks that I should have avoided. Sometimes I give in but I never give up.
07/06.…..203.2…..(Trend Weight 203.6)….. A great day yesterday on the diet front. Logged every calorie and made great choices. Closed all my circles on my fitbit which always makes me feel like a winner! Water pill yesterday puts me down almost 2 pounds. So this is my true weight without the water retention. Not happy with the number-Much more work to do. I got some stationary biking in but I did not get a walk in. However, my friend Amy and I (and her son Kyle) got the 5x10 Catio up. Now, to get the roof on and furnish/decorate it! Pebbles and Harriet are going to love it! I think they will prefer it over the leash.
07/07.…..xxxxx…..(Trend Weight xxxxx)…..
07/08.…..xxxxx…..(Trend Weight xxxxx)…..
07/09.…..xxxxx…..(Trend Weight xxxxx)…..
07/10.…..xxxxx…..(Trend Weight xxxxx)…..
07/11.…..xxxxx…..(Trend Weight xxxxx)…..
07/12.…..xxxxx…..(Trend Weight xxxxx)…..
07/13.…..xxxxx…..(Trend Weight xxxxx)…..
07/14.…..xxxxx…..(Trend Weight xxxxx)…..
07/15……xxxxx…..(Trend Weight xxxxx)…..
07/16……xxxxx…..(Trend Weight xxxxx)…..
07/17.…..xxxxx…..(Trend Weight xxxxx)…..
07/18.…..xxxxx…..(Trend Weight xxxxx)…..
07/19.…..xxxxx…..(Trend Weight xxxxx)…..
07/20.…..xxxxx…..(Trend Weight xxxxx)…..
07/21.…..xxxxx…..(Trend Weight xxxxx)…..
07/22.…..xxxxx…..(Trend Weight xxxxx)…..
07/23.…..xxxxx…..(Trend Weight xxxxx)…..
07/24.…..xxxxx…..(Trend Weight xxxxx)…..
07/25.…..xxxxx…..(Trend Weight xxxxx)……
07/26.…..xxxxx…..(Trend Weight xxxxx)……
07/27.…..xxxxx…..(Trend Weight xxxxx)……
07/28.…..xxxxx…..(Trend Weight xxxxx)……
07/29.…..xxxxx…..(Trend Weight xxxxx)……
07/30.…..xxxxx…..(Trend Weight xxxxx)……
07/31.…..xxxxx…..(Trend Weight xxxxx)……
2 -
🤩 PERFECT TIMING: I so need this challenge.
I’m 62 years old, retired and would love to leave the 200’s behind. I’m traveling to Europe in October, and right now I am not in the right shape to really tour and enjoy. Time to refocus, and get back on track, so I can really enjoy life, and not be trapped by my body.
Heaviest Weight: 255.6
Current weight: 230.5
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Plan & prep meals and log in advance
🌱Get 150 minutes of exercise weekly
🌱Start day with 8 oz water & log 40 oz daily
July 1- ✔️ + exercised 35 mins.
July 2 - ✔️ + exercised 18 mins
July 3 - ✔️- walked 9114 steps (goal5000)
July 4…Happy 4th of July! 🎆🎇
July 5 ✔️ + missed my calorie and goal steps today, but met water and tracking goals
July 6
July 7
July 8
July 95 -
Heaviest weight: 204
Current weight: 185.5 lbs
Gained 1.5 lbs
I have a simple goal this month is to be active for 20 minutes a day. Also to organize my mothers pictures. She passed away over 2 years ago. I am thinking if I do this it will help in my emotional eating.
July 1 184 lbs Happy Canada Day
July 2
July 3
July 4…Happy 4th of July! 🎆🎇
July 5
July 6 185.5 lbs ⬆️⬆️
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 315 -
Log During Maintenance
Maintain Weight 178-182
Accept Fluctuations
October 2021 Weight: 206
Loss to Date: 29.0
July 1: 179.1
July 2: 178.2
July 3: 178.0
July 4: 177.2
July 5: 177.5
July 6: 177.0
July 7:
July 8:
July 9:
July 10:
July 11:
July 12:
July 13:
July 14:
July 15:
July 16:
July 17:
July 18:
July 19:
July 20:
July 21:
July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:
July 29:
July 30:
July 31:4 -
Starting weight: 133
Current weight: 133
July Goal weight: 129
Ultimate Goal weight: 124
Daily Focus:
🌼 Cut back on sugar
🌼 Cut back on carbs
🌼 Post every day
Exercise Goals:
🌱10,000+ steps a day 5x/week
🌱 Zumba or Cycling 2x/week
July 1 133.4
July 2 132.6
July 3 133.0
July 4 133.0
July 5 Too scared to weight myself
July 6 134.8 WTH--Ridiculous
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
7 -
I'm a little late but would like to join in!
Starting weight: 138.3kg (304.9lbs)
Current weight: 130.5kg (287.7lbs)
July Goal weight: 129.5kg (285.5lbs)
Ultimate Goal weight: 64kg (141lbs)
Daily Focus:
🌼 Reduce portion sizes
🌼 Close Apple Watch rings
Exercise Goals:
🌱 20+ minutes per day
🌱 Start some slow, weighted workouts
🌱 Daily walking
🌱 Start morning workouts
July 1 132.4kg (291.9lbs) | No exercise
July 2 132.0kg (291.0lbs) | 11 mins walking
July 3 131.1kg (289.0lbs) | 70 mins yoga
July 4 DNW | No exercise
July 5 DNW | No exercise
July 6 DNW | 10 mins walking
July 7 130.5kg (287.7lbs)
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 315 -
Hi Everyone, my name is Amy and I am from England. I hope I am still OK to join as just found this challenge
I weigh in KGS though not lbs if that is OK? I am 36 years old and have had 2 kidney transplants and take lot of medication including steroids which has seen my weight go up by 12kgs since August last year when I had my second transplant. I have been trying to shift some of my gain since Jan and the weight loss is very slow. I am getting stricter with myself and actively using mfp again to keep track.
Hope everyone has a good month and meets their goals.
Heaviest weight: 88.5kgs
Current weight: 87.9kgs (As of 1st July)
31st July Goal:85kgs
Ultimate Goal: 60kgs
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Complete the June Lucy Wyndham-Read Belly Fat Challenge (I'm a month late but I don't mind)
🌱Exercise Min 45 mis a day
🌱Hit Min 10,000 steps a day
🌱Stop Grazing from the Cupboard!
July 1 87.9kgs - 11706 steps 58mins exercise
July 2 87.9kgs - 10395 steps 64mins exercise
July 3 87.9kgs - 14935 steps 75mins exercise
July 4…Happy 4th of July! 🎆🎇 87.7kgs - 12248 steps 62mins exercise
July 5 87.6kgs - 10893 steps 70mins exercise
July 6 87.6kgs - 10887 steps 45 mins exercise
July 7 87.0kgs - Big smiley face this morning smiley: Off to Legoland today so steps will definitely be achieved! 7 -
July 2022 Challenge
Heaviest weight: 189
Current weight: 168.8
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a affirmations and meditation
🌱Plan meals in advance and log daily
🌱Get 30 minutes of exercise a day
🌱Drink and log a gallon of water
July 1 166.8
July 2 165.8
July 3 166.6
July 4…Happy 4th of July! 🎆🎇 165.6
July 5 166.2
July 6 168. 6 😳
July 7 168.8
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
You’ve got this!4 -
Heaviest weight: 204
Current weight: 185.5 lbs
Gained 1.lbs ⬆️
I have a simple goal this month is to be active for 20 minutes a day. Also to organize my mothers pictures. She passed away over 2 years ago. I am thinking if I do this it will help in my emotional eating.
July 1 184 lbs Happy Canada Day
July 4…Happy 4th of July! 🎆🎇
July 6 185.5 lbs ⬆️⬆️ 50 minutes on treadmill
July 7 185 lbs ⬇️
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 315 -
Heaviest weight: 220
July 1st: 210
Current weight: 208
Daily Focus:
Weigh in everyday in July
Stay under calorie goal 6 out of 7 days per week
Exercise 4 days a week
July 1st 210 lbs. Tracked and met calories, no exercise besides a short walk. Traveling to NC to visit inlaws, may not be able to weigh for a few days.
July 2nd DNW no scale. Ate below calories and walked a lot.
July 3rd DNW no scale. Ate over calories, but tracked as best I could. Exercised for an hour..
July 4th DNW DNT. Traveling finally caught up with me. I let myself get overly hungry and ended up binging on snacks. Back at it today, starting with a long walk. Happy 4th.
July 5th DNW Hit calorie goal, lots of walking
July 6th 209 lbs. Tracked and met calories, strength workout - back from NC with more predictable food choices.
July 7th 208 lbs. Tracked and hit calorie goal, no exercise4 -
Somehow lost my note from previous posts and MFP won’t let me copy and paste. Starting again!
OSW: 250
7/1: 228
7/31 goal: 222
OGW: 150
7/1 228
7/2 228.5
7/3 228.5
7/4 228.5
7/5 229
7/6 229 😑
7/7 228.5-this is like watching paint dry-trying to watch my macros now5 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight : 202.8
Goal: 197.8 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
07/01…...202.8…..(Trend Weight 203.0)…..
07/02.…..202.6…..(Trend Weight 203.2)…..
07/03.…..204.6…..(Trend Weight 203.4}…..
07/04.…..203.6…..(Trend Weight 203.4)…..
07/05.…..205.0…..(Trend Weight 203.6)…..
07/06.…..203.2…..(Trend Weight 203.6)….. A great day yesterday on the diet front. Logged every calorie and made great choices. Closed all my circles on my fitbit which always makes me feel like a winner! Water pill yesterday puts me down almost 2 pounds. So this is my true weight without the water retention. Not happy with the number-Much more work to do. I got some stationary biking in but I did not get a walk in. However, my friend Amy and I (and her son Kyle) got the 5x10 Catio up. Now, to get the roof on and furnish/decorate it! Pebbles and Harriet are going to love it! I think they will prefer it over the leash.
07/07.…..202.0…..(Trend Weight 203.4)….. No sleep last night. Feel horrible. No TMI day 2. I did have the water pill yesterday. Some weeks it ends up back to back because I take it every other day, so not today. Zapped of energy. I just want to lay on the couch but two handymen are coming. Cardiologist’s RN called yesterday and said I have 50% ejection fraction. Should be 60-75% so I am what they consider on the borderline for heart failure. That’s on the left ventricle issue. New issue showed up on the rest test. Lower part of my heart has scarring on two of the walls which indicates I’ve had a heart attack. We don’t know when. Good news is that blood is still flowing all around the bottom so no real bad damage at this point. Bad news is that over time the scarring will cause a stiffening that will make it hard for the heart to beat. July 12th is the appointment when we discuss treatment plans if any. Could be much better, could be much worse. All I know is that I absolutely cannot breathe when exerting myself.
07/08.…..xxxxx…..(Trend Weight xxxxx)…..
07/09.…..xxxxx…..(Trend Weight xxxxx)…..
07/10.…..xxxxx…..(Trend Weight xxxxx)…..
07/11.…..xxxxx…..(Trend Weight xxxxx)…..
07/12.…..xxxxx…..(Trend Weight xxxxx)…..
07/13.…..xxxxx…..(Trend Weight xxxxx)…..
07/14.…..xxxxx…..(Trend Weight xxxxx)…..
07/15……xxxxx…..(Trend Weight xxxxx)…..
07/16……xxxxx…..(Trend Weight xxxxx)…..
07/17.…..xxxxx…..(Trend Weight xxxxx)…..
07/18.…..xxxxx…..(Trend Weight xxxxx)…..
07/19.…..xxxxx…..(Trend Weight xxxxx)…..
07/20.…..xxxxx…..(Trend Weight xxxxx)…..
07/21.…..xxxxx…..(Trend Weight xxxxx)…..
07/22.…..xxxxx…..(Trend Weight xxxxx)…..
07/23.…..xxxxx…..(Trend Weight xxxxx)…..
07/24.…..xxxxx…..(Trend Weight xxxxx)…..
07/25.…..xxxxx…..(Trend Weight xxxxx)……
07/26.…..xxxxx…..(Trend Weight xxxxx)……
07/27.…..xxxxx…..(Trend Weight xxxxx)……
07/28.…..xxxxx…..(Trend Weight xxxxx)……
07/29.…..xxxxx…..(Trend Weight xxxxx)……
07/30.…..xxxxx…..(Trend Weight xxxxx)……
07/31.…..xxxxx…..(Trend Weight xxxxx)……
4 -
@deepwoodslady Thanks for sharing. Sounds like the July 12 appointment will be telling.2
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Heaviest weight: 293 (1/28/21)
Current weight (Jul 1): 163.4
Daily Focus:
🌼 stay in maintenance range (160-165)
July 1 - 163.4 (Happy Canada Day! Work gave us a four day weekend. My husband and I came up to the lake last night. Sun is shining!)
July 2 - 162 (We got a 60 minute walk in yesterday in the heat and had a few drinks to celebrate Canada Day. Night was cut short as we had a huge thunderstorm and the Internet was so bad inside because everyone was in their trailers so we went to bed early and had a great restorative sleep.)
July 3 - 165.2 (Up early and back home as we have a 75th birthday brunch to attend. Later today we also have dinner out with friends.)
July 4 - 164 (Happy 4th of July to all the Americans! Our work gave us a four day weekend for Canada Day so I was still off today. I did two Peloton rides and a 5 mile walk and food stop with my husband and dog... so much fun but I am wiped. Need to do some housework now.)
July 5 - 164 (Busy work day but I got away at lunch for a walk with my husband. After supper and some TV we went out for another walk with our dog. Lots of steps again today.)
July 6 - 164.6 (Didn't sleep as long as I wanted. Started with a good filling breakfast. Will get my 10K steps today and hopefully ride the Peloton too.)
July 7 - 164.4 (Had my long ride on the Peloton last night. Today I hope to get back on the bike but I also need to finish getting my house ready for my company tomorrow.)
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 314 -
Hi! I’m planning to keep the momentum going. 🏃♀️ I’m really happy with the progress I’ve made so far. My goal is to be 126 by January. Hoping to see 141 this month. I’m going to focus on my water intake this time.
Heaviest weight: 165
Current weight: 143
Daily Focus:
🌼 Log weight
🌱 Portion control food
🌼 Drink 8 glasses of water
🌱 Work out at least 4x a week
🌼 Increase protein intake
July 1 - 145 (cooked)
July 2 - 144 (cooked/ strength 30m)
July 3 - 144 (cooked/ ran 1hr)
July 4 - 144 (cooked)
July 5 - 145 (cooked/ strength 30m)
July 6 - 144 (cooked)
July 7 - 143 (cooked/ strength 30m)
I’m meeting the water intake goal now! I got a measured glass. Also gonna update my goal, I want to start pushing to see if I can lose 3 pounds a month instead of 2 so I can reach that 126 goal by January instead of June. Gonna keep pushing and try! 💪
July 8 -
July 9 -
July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
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July 31 -
5 -
I'm a little late but would like to join in!
Starting weight: 138.3kg (304.9lbs)
Current weight: 130.5kg (287.7lbs)
July Goal weight: 129.5kg (285.5lbs)
Ultimate Goal weight: 64kg (141lbs)
Daily Focus:
🌼 Reduce portion sizes
🌼 Close Apple Watch rings
Exercise Goals:
🌱 20+ minutes per day
🌱 Start some slow, weighted workouts
🌱 Daily walking
🌱 Start morning workouts
July 1 132.4kg (291.9lbs) | No exercise
July 2 132.0kg (291.0lbs) | 11 mins walking
July 3 131.1kg (289.0lbs) | 70 mins yoga
July 4 DNW | No exercise
July 5 DNW | No exercise
July 6 DNW | 10 mins walking
July 7 130.5kg (287.7lbs) | 15 mins Darebee workout + 5 mins walking
July 8 130.5kg (287.7lbs)
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
5 -
Log During Maintenance
Maintain Weight 178-182
Accept Fluctuations
October 2021 Weight: 206
Loss to Date: 29.5
July 1: 179.1
July 2: 178.2
July 3: 178.0
July 4: 177.2
July 5: 177.5
July 6: 177.0
July 7: 176.5
July 8:
July 9:
July 10:
July 11:
July 12:
July 13:
July 14:
July 15:
July 16:
July 17:
July 18:
July 19:
July 20:
July 21:
July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:
July 29:
July 30:
July 31:4 -
Heaviest weight: 213
Current weight: 199.6
Daily Focus:
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Give myself at least one compliment a day
Stretch Goals:
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
July 6 200.4
July 7 199.6
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 316 -
@starryeclipse Welcome to Onederland!!!!3
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July 2022 Challenge
Heaviest weight: 189
Current weight: 168.8
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a affirmations and meditation
🌱Plan meals in advance and log daily
🌱Get 30 minutes of exercise a day
🌱Drink and log a gallon of water
July 1 166.8
July 2 165.8
July 3 166.6
July 4…Happy 4th of July! 🎆🎇 165.6
July 5 166.2
July 6 168. 6 😳
July 7 168.8
July 8 169
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
You’ve got this!3 -
Hi Everyone, my name is Amy and I am from England. I hope I am still OK to join as just found this challenge
I weigh in KGS though not lbs if that is OK? I am 36 years old and have had 2 kidney transplants and take lot of medication including steroids which has seen my weight go up by 12kgs since August last year when I had my second transplant. I have been trying to shift some of my gain since Jan and the weight loss is very slow. I am getting stricter with myself and actively using mfp again to keep track.
Hope everyone has a good month and meets their goals.
Heaviest weight: 88.5kgs
Current weight: 87.9kgs (As of 1st July)
31st July Goal:85kgs
Ultimate Goal: 60kgs
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Complete the June Lucy Wyndham-Read Belly Fat Challenge (I'm a month late but I don't mind)
🌱Exercise Min 45 mis a day
🌱Hit Min 10,000 steps a day
🌱Stop Grazing from the Cupboard!
July 1 87.9kgs - 11706 steps 58mins exercise
July 2 87.9kgs - 10395 steps 64mins exercise
July 3 87.9kgs - 14935 steps 75mins exercise
July 4…Happy 4th of July! 🎆🎇 87.7kgs - 12248 steps 62mins exercise
July 5 87.6kgs - 10893 steps 70mins exercise
July 6 87.6kgs - 10887 steps 45 mins exercise
July 7 87.0kgs - Big smiley face this morning. Off to Legoland today so steps will definitely be achieved!
- 15462 steps no specific exercise but lots of walking around
July 8 87.4kgs -
3 -
Heaviest weight: 213
Goal weight: 175
Daily Focus:
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Give myself at least one compliment a day
Stretch Goals:
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
July 6 200.4
July 7 199.6
July 8 198.8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
I’m working from home today which is tough for me to not snack throughout the day. We’ll see what today brings!4 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight : 202.8
Goal: 197.8 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
07/01…...202.8…..(Trend Weight 203.0)…..
07/02.…..202.6…..(Trend Weight 203.2)…..
07/03.…..204.6…..(Trend Weight 203.4}…..
07/04.…..203.6…..(Trend Weight 203.4)…..
07/05.…..205.0…..(Trend Weight 203.6)…..
07/06.…..203.2…..(Trend Weight 203.6)…..
07/07.…..202.0…..(Trend Weight 203.4)….. No sleep last night. Feel horrible. No TMI day 2. I did have the water pill yesterday. Some weeks it ends up back to back because I take it every other day, so not today. Zapped of energy. I just want to lay on the couch but two handymen are coming. Cardiologist’s RN called yesterday and said I have 50% ejection fraction. Should be 60-75% so I am what they consider on the borderline for heart failure. That’s on the left ventricle issue. New issue showed up on the rest test. Lower part of my heart has scarring on two of the walls which indicates I’ve had a heart attack. We don’t know when. Good news is that blood is still flowing all around the bottom so no real bad damage at this point. Bad news is that over time the scarring will cause a stiffening that will make it hard for the heart to beat. July 12th is the appointment when we discuss treatment plans if any. Could be much better, could be much worse. All I know is that I absolutely cannot breathe when exerting myself.
07/08.…..201.8…..(Trend Weight 203.2)….. Wow! What fatigue yesterday. Laid down on the couch at 4:30 dozing off and on (I don’t take naps normally). I probably only ate about 500 calories. I got up to go to bed at 1:30 AM and was up at 6:00. I only got in 2100 steps so my scale didn’t go down much. I felt so bad I even took an at-home covid test but it was solidly negative. Sore and in pain today from all the laying down. My body is not used to that! I’m still feeling woozy. I hope it gets better. I am babysitting DGS today. I am being scheduled for a CTA scan which is less invasive than a heart cath. Waiting for the call on date and time.
07/09.…..xxxxx…..(Trend Weight xxxxx)…..
07/10.…..xxxxx…..(Trend Weight xxxxx)…..
07/11.…..xxxxx…..(Trend Weight xxxxx)…..
07/12.…..xxxxx…..(Trend Weight xxxxx)…..
07/13.…..xxxxx…..(Trend Weight xxxxx)…..
07/14.…..xxxxx…..(Trend Weight xxxxx)…..
07/15……xxxxx…..(Trend Weight xxxxx)…..
07/16……xxxxx…..(Trend Weight xxxxx)…..
07/17.…..xxxxx…..(Trend Weight xxxxx)…..
07/18.…..xxxxx…..(Trend Weight xxxxx)…..
07/19.…..xxxxx…..(Trend Weight xxxxx)…..
07/20.…..xxxxx…..(Trend Weight xxxxx)…..
07/21.…..xxxxx…..(Trend Weight xxxxx)…..
07/22.…..xxxxx…..(Trend Weight xxxxx)…..
07/23.…..xxxxx…..(Trend Weight xxxxx)…..
07/24.…..xxxxx…..(Trend Weight xxxxx)…..
07/25.…..xxxxx…..(Trend Weight xxxxx)……
07/26.…..xxxxx…..(Trend Weight xxxxx)……
07/27.…..xxxxx…..(Trend Weight xxxxx)……
07/28.…..xxxxx…..(Trend Weight xxxxx)……
07/29.…..xxxxx…..(Trend Weight xxxxx)……
07/30.…..xxxxx…..(Trend Weight xxxxx)……
07/31.…..xxxxx…..(Trend Weight xxxxx)……
3 -
Somehow lost my note from previous posts and MFP won’t let me copy and paste. Starting again!
OSW: 250
7/1: 228
7/31 goal: 222
OGW: 150
7/1 228
7/2 228.5
7/3 228.5
7/4 228.5
7/5 229
7/6 229 😑
7/7 228.5-this is like watching paint dry-trying to watch my macros now
7/8 228 like a rollercoaster with baby bumps!4 -
Hi! I’m planning to keep the momentum going. 🏃♀️ I’m really happy with the progress I’ve made so far. My goal is to be 126 by January. Hoping to see 141 this month. I’m going to focus on my water intake this time.
Heaviest weight: 165
Current weight: 144
Daily Focus:
🌼 Log weight
🌱 Portion control food
🌼 Drink 8 glasses of water
🌱 Work out at least 4x a week
🌼 Increase protein intake
July 1 - 145 (cooked)
July 2 - 144 (cooked/ strength 30m)
July 3 - 144 (cooked/ ran 1hr)
July 4 - 144 (cooked)
July 5 - 145 (cooked/ strength 30m)
July 6 - 144 (cooked)
July 7 - 143 (cooked/ strength 30m)
July 8 - 144 (cooked)
July 9 -
July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -
2 -
Heaviest weight: 220
July 1st: 210
Current weight: 209
Daily Focus:
Weigh in everyday in July
Stay under calorie goal 6 out of 7 days per week
Exercise 4 days a week
July 1st 210 lbs. Tracked and met calories, no exercise besides a short walk. Traveling to NC to visit inlaws, may not be able to weigh for a few days.
July 2nd DNW no scale. Ate below calories and walked a lot.
July 3rd DNW no scale. Ate over calories, but tracked as best I could. Exercised for an hour..
July 4th DNW DNT. Traveling finally caught up with me. I let myself get overly hungry and ended up binging on snacks. Back at it today, starting with a long walk. Happy 4th.
July 5th DNW Hit calorie goal, lots of walking
July 6th 209 lbs. Tracked and met calories, strength workout - back from NC with more predictable food choices.
July 7th 208 lbs. Tracked and hit calorie goal, no exercise
July 8th 209 lbs. Tracked and hit calorie goal, 30 minutes elliptical2
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