☀️ July Daily Weigh in and Logging Challenge 🥗
Replies
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Heaviest weight: 211
Current weight: 211
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post each morning under this challenge
🌼 Drink more water
🌼 Have a positive attitude
Stretch Goals:
🌱Get 30 minutes of exercise
July 1: 211
July 2: 210
July 3: 209
July 4:
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July 31:
You’ve got this!7 -
Hi! I’m planning to keep the momentum going. 🏃♀️ I’m really happy with the progress I’ve made so far. I want to be 126 by June 2023. Hoping to see 143 this month. I’m going to focus on my water intake this time.
Heaviest weight: 165
Current weight: 145
Daily Focus:
🌼 Log weight
🌱 Portion control food
🌼 Drink 8 glasses of water
🌱 Work out at least 4x a week
July 1 - 145 (home cooked)
July 2 - 144 (home cooked/ strength 30m)
July 3 - 144 (home cooked/ ran 1hr)
July 4 - Happy 4th of July! 🎆🎇
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July 31 -
5 -
Log During Maintenance
Maintain Weight 178-182
Accept Fluctuations
October 2021 Weight: 206
Loss to Date: 28.0
July 1: 179.1
July 2: 178.2
July 3: 178.0
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July 31:4 -
Starting weight: 133
Current weight: 133
July Goal weight: 129
Ultimate Goal weight: 124
Daily Focus:
🌼 Cut back on sugar
🌼 Cut back on carbs
🌼 Post every day
Exercise Goals:
🌱10,000+ steps a day 5x/week
🌱 Zumba or Cycling 2x/week
July 1 133.4
July 2 132.6
July 3 133.0
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
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July 29
July 30
July 313 -
Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
Heaviest weight: 255 lbs, twice :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
5/1/22-158.8 lbs :-(
6/1/22-152.2 lbs :-)
7/1/22-157.4 lbs :-(
Current weight: 160.4 lbs (Lowest recent weight was 147.6 lbs on 4/6 & 4/7)
July weight loss so far: + 3 lbs :-(
Daily Goals:
🌱Drink @ least 90 ounces of water
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌼 Weigh in each morning
🌼 Post each day under this challenge
🌼 Do some weight lifting.
🌼
🌱
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July 1-157.4 lbs- My weight has been a SEESAW since 2/1/22. Up, down, up, down. Had a low in April of 147.6 lbs and have been fluctuating in about 13 lb range from that. Very Disheartening.
July 2-160.4 lbs :-( I did eat too many carbs yesterday but was way below my allotted calories with my exercise and not enough extra calories to gain 3 lbs! Has to be water weight. Did 232 minutes on my Elliptical for 15.21 miles this AM. Then did 5 sets of 20 reps of 90+ lbs on the leg press. Also did some Lat pull downs and bicep work on the double cable system and some bicep curls and tri-cep kickbacks with dumbbells. It's about time I use some of this equipment available in my basement again!
July 3-160.4 lbs :-( Did 186 minutes on the elliptical for 13.25 miles. Did 5 sets of 20 on the leg press, 90 lbs and did 10 lb bicep curls and tri kick backs.
July 4…Happy 4th of July! 🎆🎇
July 5
July 6
July 7
July 8
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July 10
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July 31
You’ve got this!4 -
🤩 PERFECT TIMING: I so need this challenge.
I’m 62 years old, retired and would love to leave the 200’s behind. I’m traveling to Europe in October, and right now I am not in the right shape to really tour and enjoy. Time to refocus, and get back on track, so I can really enjoy life, and not be trapped by my body.
Heaviest Weight: 255.6
Current weight: 230.5
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Plan & prep meals and log in advance
🌱Get 150 minutes of exercise weekly
🌱Start day with 8 oz water & log 40 oz daily
July 1- ✔️ + exercised 35 mins.
July 2 - ✔️ + exercised 18 mins
July 3 - ✔️- walked 9114 steps (goal5000)
July 4…Happy 4th of July! 🎆🎇
July 5
July 6
July 7
July 8
July 94 -
Heaviest weight: 220
July 1st: 210
Current weight: 210
Daily Focus:
Weigh in everyday in July
Stay under calorie goal 6 out of 7 days per week
Exercise 4 days a week
July 1st 210 lbs. Tracked and met calories, no exercise besides a short walk. Traveling to NC to visit inlaws, may not be able to weigh for a few days.
July 2nd DNW no scale. Ate below calories and walked a lot.
July 3rd DNW no scale. Ate over calories, but tracked as best I could. Exercised for an hour..
July 4th DNW DNT. Traveling finally caught up with me. I let myself get overly hungry and ended up binging on snacks. Back at it today, starting with a long walk. Happy 4th.3 -
July 2022 Challenge
Heaviest weight: 189
Current weight: 165.8
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a affirmations and meditation
🌱Plan meals in advance and log daily
🌱Get 30 minutes of exercise a day
🌱Drink and log a gallon of water
July 1 166.8
July 2 165.8
July 3 166.6
July 4…Happy 4th of July! 🎆🎇 165.6
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
You’ve got this!5 -
Hi Everyone, my name is Amy and I am from England. I hope I am still OK to join as just found this challenge
I weigh in KGS though not lbs if that is OK? I am 36 years old and have had 2 kidney transplants and take lot of medication including steroids which has seen my weight go up by 12kgs since August last year when I had my second transplant. I have been trying to shift some of my gain since Jan and the weight loss is very slow. I am getting stricter with myself and actively using mfp again to keep track.
Hope everyone has a good month and meets their goals.
Heaviest weight: 88.5kgs
Current weight: 87.9kgs (As of 1st July)
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Complete the June Lucy Wydham-Read Belly Fat Challenge (I'm a month late but I don't mnd)
🌱Exercise Min 45 mis a day
🌱Hit Min 10,000 steps a day
🌱Stop Grazing from the Cupboard!
July 1 87.9kgs
July 2 87.9kgs
July 3 87.9kgs
July 4…Happy 4th of July! 🎆🎇 87.7kgs
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
4 -
To All my Fellow Americans:
3 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight : 202.8
Goal: 197.8 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
07/01…...202.8…..(Trend Weight 203.0)…..
07/02.…..202.6…..(Trend Weight 203.2)…..
07/03.…..204.6…..(Trend Weight 203.4}….. And this is what happens when you accumulate fluid in your ankles and feet folks. Obviously, yesterday was not waterpill day. Today is, so I should see improvement tomorrow. Again, so hard to gauge how my actual weight is doing like this. I take my pill every other day (but not when traveling. I may miss a few and really bloat up at times). Yesterday was a great day. Stayed within calories, closed all my circles on my fitbit, took a walk and also used the stationary bike. My scale shows no increase in my fat on my body also so that is good (and an indication). I hate this guessing game.
07/04.…..203.6…..(Trend Weight 203.4)….. So this is where I sit after a waterpill yesterday. Not real happy with the number. I had all great numbers on fitbit yesterday closing all circles and having higher numbers than I’ve had in awhile. I’ve got more work to do! Hopefully tomorrow will yield an even better number but…….today is no waterpill so I will be swelling. And, of course, it is a holiday, a food and grilling holiday. Ugh! I am just going to trust the process and push through the good habits regardless of scale. On another note, My oldest daughter Bethany will be in our little local parade today with the 3 DGS’s. Looking forward to lining the street to see them. Have a safe day everyone!
07/05.…..xxxxx…..(Trend Weight xxxxx)…..
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6 -
I’m back in for my second month! Love being here! I lost 9 pounds last month. This month I would like to lose 8. At the end of June I hit a nasty plateau and was really hard on myself about it. I’m hoping to break that plateau the first week of July. I definitely need to get moving more on the weekdays! We can do this!
OSW: 250
July 1 weight: 228
July 31 goal: 222
OGW: 150
7/1: 228
7/2: 228.5 Didn’t get my swimming and walking in like I had planned due to rain. Did yoga and walked in circles in my house instead. Swimming planned for today. Big party planned for tomorrow!
7/3: 228.5
7/4: 228.5 holding steady after a high calorie, high sodium day yesterday, Happy 4th of July to those in the USA!6 -
Heaviest weight: 211
Current weight: 211
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post each morning under this challenge
🌼 Drink more water
🌼 Have a positive attitude
Stretch Goals:
🌱Get 30 minutes of exercise
July 1: 211
July 2: 210
July 3: 209
July 4: 208.8
July 5:
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July 30
July 31:
You’ve got this!5 -
Mary 65 from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
Heaviest weight: 255 lbs, twice :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
5/1/22-158.8 lbs :-(
6/1/22-152.2 lbs :-)
7/1/22-157.4 lbs :-(
Current weight: 158.8 lbs (Lowest recent weight was 147.6 lbs on 4/6 & 4/7)
July weight loss so far: + 1.4 lbs :-(
Daily Goals:
🌱Drink @ least 90 ounces of water
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌼 Weigh in each morning
🌼 Post each day under this challenge
🌼 Do some weight lifting.
🌼🌱🌱🌱🌱
July 1-157.4 lbs- My weight has been a SEESAW since 2/1/22. Up, down, up, down. Had a low in April of 147.6 lbs and have been fluctuating in about 13 lb range from that. Very Disheartening.
July 2-160.4 lbs :-( I did eat too many carbs yesterday but was way below my allotted calories with my exercise and not enough extra calories to gain 3 lbs! Has to be water weight. Did 232 minutes on my Elliptical for 15.21 miles this AM. Then did 5 sets of 20 reps of 90+ lbs on the leg press. Also did some Lat pull downs and bicep work on the double cable system and some bicep curls and tri-cep kickbacks with dumbbells. It's about time I use some of this equipment available in my basement again!
July 3-160.4 lbs :-( Did 186 minutes on the elliptical for 13.25 miles. Did 5 sets of 20 on the leg press, 90 lbs and did 10 lb bicep curls and tri kick backs.
July 4…158.8 lbs Happy 4th of July! 🎆🎇 At least it's moving in the right direction. I did 190 minutes on the Elliptical for 13.76 miles this AM. Also did Leg presses, 5 sets of 20 @ 100+ lbs today. (Don't know how much the incline sled weighs. It's also a angled shoulder/squat press too) Used the double cable pulley system for Lat pull downs 2 sets of 10 with 50 lbs. And double bicep curls, 2 sets of 10 with 50 lbs, then 2 sets of 10 bicep dumbbell curls with 10 lbs and same number of sets with Tri-cep kickbacks with the same dumbbell. Need to add to my repertoire. Need to cut the grass today. Off tomorrow yet. Nice break from work. And getting extra workouts in.
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
You’ve got this!
4 -
Hi Everyone, my name is Amy and I am from England. I hope I am still OK to join as just found this challenge
I weigh in KGS though not lbs if that is OK? I am 36 years old and have had 2 kidney transplants and take lot of medication including steroids which has seen my weight go up by 12kgs since August last year when I had my second transplant. I have been trying to shift some of my gain since Jan and the weight loss is very slow. I am getting stricter with myself and actively using mfp again to keep track.
Hope everyone has a good month and meets their goals.
Heaviest weight: 88.5kgs
Current weight: 87.9kgs (As of 1st July)
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Complete the June Lucy Wydham-Read Belly Fat Challenge (I'm a month late but I don't mnd)
🌱Exercise Min 45 mis a day
🌱Hit Min 10,000 steps a day
🌱Stop Grazing from the Cupboard!
July 1 87.9kgs
July 2 87.9kgs
July 3 87.9kgs
July 4…Happy 4th of July! 🎆🎇 87.7kgs
@Aymzc I'm a Hemodialysis RN. It's a tough road for transplant patients with the steroids and weight gain, be it water weight or not. Welcome! Glad your here and hope you find the support you need here! MFP has helped me lose around 100 lbs and I still have more I want to lose.4 -
Heaviest weight: 293 (1/28/21)
Current weight (Jul 1): 163.4
Daily Focus:
🌼 stay in maintenance range (160-165)
July 1 - 163.4 (Happy Canada Day! Work gave us a four day weekend. My husband and I came up to the lake last night. Sun is shining!)
July 2 - 162 (We got a 60 minute walk in yesterday in the heat and had a few drinks to celebrate Canada Day. Night was cut short as we had a huge thunderstorm and the Internet was so bad inside because everyone was in their trailers so we went to bed early and had a great restorative sleep.)
July 3 - 165.2 (Up early and back home as we have a 75th birthday brunch to attend. Later today we also have dinner out with friends.)
July 4 - 164 (Happy 4th of July to all the Americans! Our work gave us a four day weekend for Canada Day so I was still off today. I did two Peloton rides and a 5 mile walk and food stop with my husband and dog... so much fun but I am wiped. Need to do some housework now.)
July 5
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July 25
July 26
July 27
July 28
July 29
July 30
July 314 -
Thank you for your welcomes
Hi Everyone, my name is Amy and I am from England. I hope I am still OK to join as just found this challenge
I weigh in KGS though not lbs if that is OK? I am 36 years old and have had 2 kidney transplants and take lot of medication including steroids which has seen my weight go up by 12kgs since August last year when I had my second transplant. I have been trying to shift some of my gain since Jan and the weight loss is very slow. I am getting stricter with myself and actively using mfp again to keep track.
Hope everyone has a good month and meets their goals.
Heaviest weight: 88.5kgs
Current weight: 87.9kgs (As of 1st July)
31st July Goal:85kgs
Ultimate Goal: 60kgs
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Complete the June Lucy Wyndham-Read Belly Fat Challenge (I'm a month late but I don't mind)
🌱Exercise Min 45 mis a day
🌱Hit Min 10,000 steps a day
🌱Stop Grazing from the Cupboard!
July 1 87.9kgs - 11706 steps 58mins exercise
July 2 87.9kgs - 10395 steps 64mins exercise
July 3 87.9kgs - 14935 steps 75mins exercise
July 4…Happy 4th of July! 🎆🎇 87.7kgs - 12248 steps 62mins exercise
July 5 87.6kgs -7 -
Hi All
58F
Highest ever weight 212.5 (2007)
Lowest non-teenager weight 160 (2009)
ReStartW 195
GW 165
Goals. Weigh-in every 2nd day.
Lose a couple of lbs this month.
Log-in and record food and ex daily.
Post or reply daily.
Strength train: 7 times this month
July3: 194
July5: 193.6 Good morning MFP. My husband and son have covid (for the first time). Son brought it home due to many socializing events over his last week of grade 11. DH, who is a physician, and has been proud of not bringing it home to us from the hospital, caught it! Son is isolating upstairs. Husband is isolating downstairs. So far I am negative with no symptoms. It is quite weird having no company in the house. We are using What's App to chat as a family. I am delivering meals to the foot or top of stairs. I get to do all the meal prep (usually only do supper) and clean-up (usually do none). Yesterday, I did a 5k walk, and read. As you can imagine it's going to be a quiet week.6 -
Heaviest weight: 220
July 1st: 210
Current weight: 210
Daily Focus:
Weigh in everyday in July
Stay under calorie goal 6 out of 7 days per week
Exercise 4 days a week
July 1st 210 lbs. Tracked and met calories, no exercise besides a short walk. Traveling to NC to visit inlaws, may not be able to weigh for a few days.
July 2nd DNW no scale. Ate below calories and walked a lot.
July 3rd DNW no scale. Ate over calories, but tracked as best I could. Exercised for an hour..
July 4th DNW DNT. Traveling finally caught up with me. I let myself get overly hungry and ended up binging on snacks. Back at it today, starting with a long walk. Happy 4th.
July 5th DNW Hit calorie goal, lots of walking4 -
Hi! I’m planning to keep the momentum going. 🏃♀️ I’m really happy with the progress I’ve made so far. I want to be 126 by June 2023. Hoping to see 143 this month. I’m going to focus on my water intake this time.
Heaviest weight: 165
Current weight: 145
Daily Focus:
🌼 Log weight
🌱 Portion control food
🌼 Drink 8 glasses of water
🌱 Work out at least 4x a week
July 1 - 145 (home cooked)
July 2 - 144 (home cooked/ strength 30m)
July 3 - 144 (home cooked/ ran 1hr)
July 4 - 144 (home cooked)
July 5 - 145 (home cooked/ strength 30m)
I made a beast of a burger for the fam yesterday! Totes worth being a touch heavier for it! 🍔 Also am using a measured 32 oz glass to help with the water goal.
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4 -
Hi All
58F
Highest ever weight 212.5 (2007)
Lowest non-teenager weight 160 (2009)
ReStartW 195
GW 165
Goals. Weigh-in every 2nd day.
Lose a couple of lbs this month.
Log-in and record food and ex daily.
Post or reply daily.
Strength train: 7 times this month
July3: 194
July5: 193.6 Good morning MFP. My husband and son have covid (for the first time). Son brought it home due to many socializing events over his last week of grade 11. DH, who is a physician, and has been proud of not bringing it home to us from the hospital, caught it! Son is isolating upstairs. Husband is isolating downstairs. So far I am negative with no symptoms. It is quite weird having no company in the house. We are using What's App to chat as a family. I am delivering meals to the foot or top of stairs. I get to do all the meal prep (usually only do supper) and clean-up (usually do none). Yesterday, I did a 5k walk, and read. As you can imagine it's going to be a quiet week.
@Mau_Hutch Sending out prayers and good vibes that you will remain virus free and that hubby and son will recover quickly with no lasting effects or complications. Hang in there!3 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight : 202.8
Goal: 197.8 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
07/01…...202.8…..(Trend Weight 203.0)…..
07/02.…..202.6…..(Trend Weight 203.2)…..
07/03.…..204.6…..(Trend Weight 203.4}….. And this is what happens when you accumulate fluid in your ankles and feet folks. Obviously, yesterday was not waterpill day. Today is, so I should see improvement tomorrow. Again, so hard to gauge how my actual weight is doing like this. I take my pill every other day (but not when traveling. I may miss a few and really bloat up at times). Yesterday was a great day. Stayed within calories, closed all my circles on my fitbit, took a walk and also used the stationary bike. My scale shows no increase in my fat on my body also so that is good (and an indication). I hate this guessing game.
07/04.…..203.6…..(Trend Weight 203.4)….. So this is where I sit after a waterpill yesterday. Not real happy with the number. I had all great numbers on fitbit yesterday closing all circles and having higher numbers than I’ve had in awhile. I’ve got more work to do! Hopefully tomorrow will yield an even better number but…….today is no waterpill so I will be swelling. And, of course, it is a holiday, a food and grilling holiday. Ugh! I am just going to trust the process and push through the good habits regardless of scale. On another note, My oldest daughter Bethany will be in our little local parade today with the 3 DGS’s. Looking forward to lining the street to see them. Have a safe day everyone!
07/05.…..205.0…..(Trend Weight 203.6)….. An overnight jump. I’m not surprised. No waterpill yesterday, 3 ½ hours sleep last night and a holiday bbq with desserts/snacks that I should have avoided. Sometimes I give in but I never give up.
07/06.…..xxxxx…..(Trend Weight xxxxx)…..
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6 -
Somehow lost my previous notes and MFP won’t let me copy and paste my previous post. Grrrr.
7/1 weight 228
7/31 goal weight 222
OGW 150
7/1 228
7/2 228.5
7/3 228.5 (big pool party)
7/4 228.5
7/5 229 (pool party caught up with me)4 -
Heaviest weight: 211
Current weight: 211
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post each morning under this challenge
🌼 Drink more water
🌼 Have a positive attitude
Stretch Goals:
🌱Get 30 minutes of exercise
July 1: 211
July 2: 210
July 3: 209
July 4: 208.8
July 5: 207.4
July 6:
July 7:
July 8:
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July 30
July 31:
6 -
Mary 65 from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
Heaviest weight: 255 lbs, twice :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
5/1/22-158.8 lbs :-(
6/1/22-152.2 lbs :-)
7/1/22-157.4 lbs :-(
Current weight: 158.8 lbs (Lowest recent weight was 147.6 lbs on 4/6 & 4/7)
July weight loss so far: + 1.4 lbs :-(
Daily Goals:
🌱Drink @ least 90 ounces of water
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌼 Weigh in each morning
🌼 Post each day under this challenge
🌼 Do some weight lifting.
🌼🌱🌱🌱🌱
July 1-157.4 lbs- My weight has been a SEESAW since 2/1/22. Up, down, up, down. Had a low in April of 147.6 lbs and have been fluctuating in about 13 lb range from that. Very Disheartening.
July 2-160.4 lbs :-( I did eat too many carbs yesterday but was way below my allotted calories with my exercise and not enough extra calories to gain 3 lbs! Has to be water weight. Did 232 minutes on my Elliptical for 15.21 miles this AM. Then did 5 sets of 20 reps of 90+ lbs on the leg press. Also did some Lat pull downs and bicep work on the double cable system and some bicep curls and tri-cep kickbacks with dumbbells. It's about time I use some of this equipment available in my basement again!
July 3-160.4 lbs :-( Did 186 minutes on the elliptical for 13.25 miles. Did 5 sets of 20 on the leg press, 90 lbs and did 10 lb bicep curls and tri kick backs.
July 4…158.8 lbs Happy 4th of July! 🎆🎇 At least it's moving in the right direction. I did 190 minutes on the Elliptical for 13.76 miles this AM. Also did Leg presses, 5 sets of 20 @ 100+ lbs today. (Don't know how much the incline sled weighs. It's also a angled shoulder/squat press too) Used the double cable pulley system for Lat pull downs 2 sets of 10 with 50 lbs. And double bicep curls, 2 sets of 10 with 50 lbs, then 2 sets of 10 bicep dumbbell curls with 10 lbs and same number of sets with Tri-cep kickbacks with the same dumbbell. Need to add to my repertoire. Need to cut the grass today. Off tomorrow yet. Nice break from work. And getting extra workouts in.
July 5-158.8 lbs I did 190 minutes on the Elliptical for 13.6 miles this AM. Also did Leg presses, 5 sets of 20 @ 100+ lbs today. (Don't know how much the incline sled weighs. It's also a angled shoulder/squat press too) Used the double cable pulley system for Lat pull downs 2 sets of 20 with 50 lbs. And double bicep curls, 2 sets of 20 with 50 lbs, then 2 sets of 20 bicep dumbbell curls with 10 lbs and same number of sets with Tri-cep kickbacks with the same dumbbell. Nice 5 day break from work. And got extra workouts in. Back to work tomorrow. Then off Friday and Sunday.
July 6
July 7
July 8
July 9
July 10
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July 12
July 13
July 14
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July 17
July 18
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July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
You’ve got this!
3 -
Log During Maintenance
Maintain Weight 178-182
Accept Fluctuations
October 2021 Weight: 206
Loss to Date: 28.5
July 1: 179.1
July 2: 178.2
July 3: 178.0
July 4: 177.2
July 5: 177.5
July 6:
July 7:
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July 29:
July 30:
July 31:2 -
Heaviest weight: 293 (1/28/21)
Current weight (Jul 1): 163.4
Daily Focus:
🌼 stay in maintenance range (160-165)
July 1 - 163.4 (Happy Canada Day! Work gave us a four day weekend. My husband and I came up to the lake last night. Sun is shining!)
July 2 - 162 (We got a 60 minute walk in yesterday in the heat and had a few drinks to celebrate Canada Day. Night was cut short as we had a huge thunderstorm and the Internet was so bad inside because everyone was in their trailers so we went to bed early and had a great restorative sleep.)
July 3 - 165.2 (Up early and back home as we have a 75th birthday brunch to attend. Later today we also have dinner out with friends.)
July 4 - 164 (Happy 4th of July to all the Americans! Our work gave us a four day weekend for Canada Day so I was still off today. I did two Peloton rides and a 5 mile walk and food stop with my husband and dog... so much fun but I am wiped. Need to do some housework now.)
July 5 - 164 (Busy work day but I got away at lunch for a walk with my husband. After supper and some TV we went out for another walk with our dog. Lots of steps again today.)
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 313 -
Hi Everyone, my name is Amy and I am from England. I hope I am still OK to join as just found this challenge
I weigh in KGS though not lbs if that is OK? I am 36 years old and have had 2 kidney transplants and take lot of medication including steroids which has seen my weight go up by 12kgs since August last year when I had my second transplant. I have been trying to shift some of my gain since Jan and the weight loss is very slow. I am getting stricter with myself and actively using mfp again to keep track.
Hope everyone has a good month and meets their goals.
Heaviest weight: 88.5kgs
Current weight: 87.9kgs (As of 1st July)
31st July Goal:85kgs
Ultimate Goal: 60kgs
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Complete the June Lucy Wyndham-Read Belly Fat Challenge (I'm a month late but I don't mind)
🌱Exercise Min 45 mis a day
🌱Hit Min 10,000 steps a day
🌱Stop Grazing from the Cupboard!
July 1 87.9kgs - 11706 steps 58mins exercise
July 2 87.9kgs - 10395 steps 64mins exercise
July 3 87.9kgs - 14935 steps 75mins exercise
July 4…Happy 4th of July! 🎆🎇 87.7kgs - 12248 steps 62mins exercise
July 5 87.6kgs - 10893 steps 70mins exercise
July 6 87.6kgs -4 -
Heaviest weight: 293 (1/28/21)
Current weight (Jul 1): 163.4
Daily Focus:
🌼 stay in maintenance range (160-165)
July 1 - 163.4 (Happy Canada Day! Work gave us a four day weekend. My husband and I came up to the lake last night. Sun is shining!)
July 2 - 162 (We got a 60 minute walk in yesterday in the heat and had a few drinks to celebrate Canada Day. Night was cut short as we had a huge thunderstorm and the Internet was so bad inside because everyone was in their trailers so we went to bed early and had a great restorative sleep.)
July 3 - 165.2 (Up early and back home as we have a 75th birthday brunch to attend. Later today we also have dinner out with friends.)
July 4 - 164 (Happy 4th of July to all the Americans! Our work gave us a four day weekend for Canada Day so I was still off today. I did two Peloton rides and a 5 mile walk and food stop with my husband and dog... so much fun but I am wiped. Need to do some housework now.)
July 5 - 164 (Busy work day but I got away at lunch for a walk with my husband. After supper and some TV we went out for another walk with our dog. Lots of steps again today.)
July 6 - 164.6 (Didn't sleep as long as I wanted. Started with a good filling breakfast. Will get my 10K steps today and hopefully ride the Peloton too.)
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 313
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