☀️ July Daily Weigh in and Logging Challenge 🥗
jm216
Posts: 3,432 Member
in Challenges
Wow! It’s July already!
I don’t know about you, but the summer is just FLYING BY!
The past few months I have just been struggling to get back into the swing of logging and weighing in daily… and it is definitely showing on the scale.
It’s time to find your groove, keep the groove going, or just maintain your groove. I choose to get my rhythm back and get it together .
Whether you’re new to this challenge or have been with us for awhile. Welcome! Jump in anytime!
Jill😍
I don’t know about you, but the summer is just FLYING BY!
The past few months I have just been struggling to get back into the swing of logging and weighing in daily… and it is definitely showing on the scale.
It’s time to find your groove, keep the groove going, or just maintain your groove. I choose to get my rhythm back and get it together .
Whether you’re new to this challenge or have been with us for awhile. Welcome! Jump in anytime!
Jill😍
5
Replies
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Heaviest weight: 234
Current weight:
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a 10 minute dog walk or 10 minute dance workout
🌱Plan & prep meals and log in advance
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
July 1
July 2
July 3
July 4…Happy 4th of July! 🎆🎇
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
You’ve got this!
3 -
Heaviest weight:
Current weight:
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each day under this challenge
Stretch Goals:
🌱
🌱
🌱
🌱
July 1
July 2
July 3
July 4…Happy 4th of July! 🎆🎇
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
You’ve got this!
4 -
Heaviest weight: 189
Current weight: 166.8
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a affirmations and meditation
🌱Plan meals in advance and log daily
🌱Get 30 minutes of exercise a day
🌱Drink and log a gallon of water
July 1 166.8
July 2
July 3
July 4…Happy 4th of July! 🎆🎇
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
You’ve got this!5 -
Heaviest weight: 234
Current weight: 218.1
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a 10 minute dog walk or 10 minute dance workout
🌱Plan & prep meals and log in advance
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
July 1…218.1. Happy Friday and Happy July 1st! I love the beginning of a new month and the opportunity of a fresh start. I’ve packed my lunch and healthy snacks and even pre-logged for the day. Enjoy your holiday weekend!
July 2
July 3
July 4…Happy 4th of July! 🎆🎇
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
You’ve got this!5 -
Heaviest weight: 220
July 1st: 210
Current weight: 210
Daily Focus:
Weigh in everyday in July
Stay under calorie goal 6 out of 7 days per week
Exercise 4 days a week
July 1st 210 lbs. Tracked and met calories, no exercise besides a short walk. Traveling to NC to visit inlaws, may not be able to weigh for a few days.5 -
Hi! I’m planning to keep the momentum going. 🏃♀️ I’m really happy with the progress I’ve made so far. I want to be 126 by June 2023. Hoping to see 143 this month. I’m going to focus on my water intake this time.
Heaviest weight: 165
Current weight: 145
Daily Focus:
🌼 Log weight
🌱 Portion control food
🌼 Drink 8 glasses of water
🌱 Work out at least 4x a week
July 1 - 145 (home cooked)
July 2 -
July 3 -
July 4 - Happy 4th of July! 🎆🎇
July 5 -
July 6 -
July 7 -
July 8 -
July 9 -
July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
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July 31 -
4 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight : 202.8
Goal: 197.8 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
07/01…...202.8…..(Trend Weight 203.0)….. It was a very emotionally disturbing day yesterday with my daughter. I definitely am out of whack today. No TMI, no sleep last night, and extra comfort food very late, right before bed. I feel like death warmed over today. I hope I can just relax later. Today is my son’s birthday who lives with me. I will take him on an outing on another day when I can feel better.
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6 -
Heaviest weight: 293 (1/28/21)
Current weight (Jul 1): 163.4
Daily Focus:
🌼 stay in maintenance range (160-165)
July 1 - 163.4 (Happy Canada Day! Work gave us a four day weekend. My husband and I came up to the lake last night. Sun is shining!)
July 2
July 3
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 315 -
Log During Maintenance
Maintain Weight 178-182
Accept Fluctuations
October 2021 Weight: 206
Loss to Date: 26.9
July 1: 179.1
July 2:
July 3:
July 4:
July 5:
July 6:
July 7:
July 8:
July 9:
July 10:
July 11:
July 12:
July 13:
July 14:
July 15:
July 16:
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July 19:
July 20:
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July 29:
July 30:
July 31:6 -
I’m back in for my second month! Love being here! I lost 9 pounds last month. This month I would like to lose 8. At the end of June I hit a nasty plateau and was really hard on myself about it. I’m hoping to break that plateau the first week of July. I definitely need to get moving more on the weekdays! We can do this!
OSW: 250
July 1 weight: 228
July 31 goal: 222
OGW: 150
7/1: 2287 -
Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
Heaviest weight: 255 lbs, twice :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
5/1/22-158.8 lbs :-(
6/1/22-152.2 lbs :-)
7/1/22-157.4 lbs :-(
Current weight: 157.4 lbs (Lowest recent weight was 147.6 lbs on 4/6 & 4/7)
June weight lost so far: +5.2 lbs. :-(
July weight loss so far:
Daily Goals:
🌱Drink @ least 90 ounces of water
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌼 Weigh in each morning
🌼 Post each day under this challenge
🌼 Do some weight lifting.
🌼
🌱
🌱
🌱
🌱
July 1-157.4 lbs- My weight has been a SEESAW since 2/1/22. Up, down, up, down. Had a low in April of 147.6 lbs and have been fluctuating in about 13 lb range from that. Very Disheartening.
July 2
July 3
July 4…Happy 4th of July! 🎆🎇
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
You’ve got this!
5 -
Heaviest weight: 211
Current weight: 211
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post each morning under this challenge
🌼 Drink more water
🌼 Have a positive attitude
Stretch Goals:
🌱Get 30 minutes of exercise
July 1: 211
July 2:
July 3:
July 4:
July 5:
July 6:
July 7:
July 8:
July 9:
July 10:
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July 21:
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July 23:
July 24:
July 25:
July 26:
July 27:
July 28:
July 29:
July 30:
July 31:
You’ve got this!3 -
Heaviest weight: 234
Current weight: 218.1
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a 10 minute dog walk or 10 minute dance workout
🌱Plan & prep meals and log in advance
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
July 1…218.1. Happy Friday and Happy July 1st! I love the beginning of a new month and the opportunity of a fresh start. I’ve packed my lunch and healthy snacks and even pre-logged for the day. Enjoy your holiday weekend!
July 2…219.7… yep, I knew yesterday’s weight was a gift. Logging is feeling better. It’s my accountability time. Reminder that I just have to watch portions and eat more veggies.
Happy Saturday 🥰
July 3
July 4…Happy 4th of July! 🎆🎇
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
You’ve got this! 💪 ❤️👍
Jill 🥰3 -
Heaviest weight: 220
July 1st: 210
Current weight: 210
Daily Focus:- Weigh in everyday in July
- Stay under calorie goal 6 out of 7 days per week
- Exercise 4 days a week
July 1st 210 lbs. Tracked and met calories, no exercise besides a short walk. Traveling to NC to visit inlaws, may not be able to weigh for a few days.
July 2nd DNW no scale. Ate below calories and walked a lot.4 -
Heaviest weight: 204
Current weight: 184
I have a simple goal this month is to be active for 20 minutes a day. Also to organize my mothers pictures. She passed away over 2 years ago. I am thinking if I do this it will help in my emotional eating.
July 1 184 lbs Happy Canada Day
July 2
July 3
July 4…Happy 4th of July! 🎆🎇
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 315 -
I'm sorry I missed this yesterday when I was in such a funk. I hope all Canadians enjoyed their day!!!!3
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🤩 PERFECT TIMING: I so need this challenge.
I’m 62 years old, retired and would love to leave the 200’s behind. I’m traveling to Europe in October, and right now I am not in the right shape to really tour and enjoy. Time to refocus, and get back on track, so I can really enjoy life, and not be trapped by my body.
Heaviest Weight: 255.6
Current weight: 230.5
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Plan & prep meals and log in advance
🌱Get 150 minutes of exercise weekly
🌱Start day with 8 oz water & log 40 oz daily
July 1- ✔️ + exercised 35 mins.
July 2
July 3
July 4…Happy 4th of July! 🎆🎇
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 313 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight : 202.8
Goal: 197.8 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
07/01…...202.8…..(Trend Weight 203.0)….. It was a very emotionally disturbing day yesterday with my daughter. I definitely am out of whack today. No TMI, no sleep last night, and extra comfort food very late, right before bed. I feel like death warmed over today. I hope I can just relax later. Today is my son’s birthday who lives with me. I will take him on an outing on another day when I can feel better.
07/02.…..202.6…..(Trend Weight 203.2)….. Back in the right direction. It was a very slow rest day. Dietary=good. Exercise=none. In a bit of a funk after the argument with daughter.
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3 -
Heaviest weight: 293 (1/28/21)
Current weight (Jul 1): 163.4
Daily Focus:
🌼 stay in maintenance range (160-165)
July 1 - 163.4 (Happy Canada Day! Work gave us a four day weekend. My husband and I came up to the lake last night. Sun is shining!)
July 2 - 162 (We got a 60 minute walk in yesterday in the heat and had a few drinks to celebrate Canada Day. Night was cut short as we had a huge thunderstorm and the Internet was so bad inside because everyone was in their trailers so we went to bed early and had a great restorative sleep.)
July 3
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 313 -
I’m back in for my second month! Love being here! I lost 9 pounds last month. This month I would like to lose 8. At the end of June I hit a nasty plateau and was really hard on myself about it. I’m hoping to break that plateau the first week of July. I definitely need to get moving more on the weekdays! We can do this!
OSW: 250
July 1 weight: 228
July 31 goal: 222
OGW: 150
7/1: 228
7/2: 228.5 Didn’t get my swimming and walking in like I had planned due to rain. Did yoga and walked in circles in my house instead. Swimming planned for today. Big party planned for tomorrow!4
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