☀️ July Daily Weigh in and Logging Challenge 🥗
Replies
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Log During Maintenance
Maintain Weight 178-182
Accept Fluctuations
October 2021 Weight: 206
Loss to Date: 27.8
July 1: 179.1
July 2: 178.2
July 3: 178.0
July 4: 177.2
July 5: 177.5
July 6: 177.0
July 7: 176.5
July 8: 178.2
July 9:
July 10:
July 11:
July 12:
July 13:
July 14:
July 15:
July 16:
July 17:
July 18:
July 19:
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July 21:
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July 25:
July 26:
July 27:
July 28:
July 29:
July 30:
July 31:2 -
Heaviest weight: 293 (1/28/21)
Current weight (Jul 1): 163.4
Daily Focus:
🌼 stay in maintenance range (160-165)
July 1 - 163.4 (Happy Canada Day! Work gave us a four day weekend. My husband and I came up to the lake last night. Sun is shining!)
July 2 - 162 (We got a 60 minute walk in yesterday in the heat and had a few drinks to celebrate Canada Day. Night was cut short as we had a huge thunderstorm and the Internet was so bad inside because everyone was in their trailers so we went to bed early and had a great restorative sleep.)
July 3 - 165.2 (Up early and back home as we have a 75th birthday brunch to attend. Later today we also have dinner out with friends.)
July 4 - 164 (Happy 4th of July to all the Americans! Our work gave us a four day weekend for Canada Day so I was still off today. I did two Peloton rides and a 5 mile walk and food stop with my husband and dog... so much fun but I am wiped. Need to do some housework now.)
July 5 - 164 (Busy work day but I got away at lunch for a walk with my husband. After supper and some TV we went out for another walk with our dog. Lots of steps again today.)
July 6 - 164.6 (Didn't sleep as long as I wanted. Started with a good filling breakfast. Will get my 10K steps today and hopefully ride the Peloton too.)
July 7 - 164.4 (Had my long ride on the Peloton last night. Today I hope to get back on the bike but I also need to finish getting my house ready for my company tomorrow.)
July 8 - 163.4 (Started my day with the Stampede Parade and a breakfast. The sun is shining and our city has come alive. I worked this afternoon and tonight we are laying low because my husband is in a 160 KM Gran Fondo bike race tomorrow that we're up early for.)
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 313 -
Heaviest weight: 207
That was April 7th 2022
Daily Focus:
🌼 Log weight daily
🌱 Portion control food
Keep calories under 1280
🌼 Drink 64 ounces of water
🌱 Work out at least 2x a week
I am new to using this forum so please bare with me. I am 4 ft 11 inches tall. I am a 52 year old mother of two beautiful Daughters. Ages 32 and 29. The oldest daughter has 5 children of her own ages 15,10,7,5 and 4 months old. She also has a 8 and 6 year old step children full time. The other Daughter has a 3 year old and a new baby due the last part of January 2023. My doctor has set my goal weight at 119. I am on my journey to qualify for weight loss surgery. I will not know if they will do the surgery until September. I am doing this to get myself healthy so I can enjoy all of my grandkids. And even be able to enjoy doing things with my friends. And I could sure use a couple friends.
July 1
July 2 -
July 3 -
July 4 - Happy 4th of July
July 5 - Took grandkids to the pool for 2 hours
July 6 -
July 7 -
July 8 - 184
July 9 -
July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
July 17 -
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July 19 -
July 20 -
July 21 -
July 22 -
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July 24 -
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July 26 -
July 27 -
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July 29 -
July 30 -
July 31 -2 -
I'm a little late but would like to join in!
Starting weight: 138.3kg (304.9lbs)
July Goal weight: 129.5kg (285.5lbs)
Ultimate Goal weight: 64kg (141lbs)
Daily Focus:
🌼 Reduce portion sizes
🌼 Close Apple Watch rings
Exercise Goals:
🌱 20+ minutes per day
🌱 Start some slow, weighted workouts
🌱 Daily walking
🌱 Start morning workouts
July 1 132.4kg (291.9lbs) | No exercise
July 2 132.0kg (291.0lbs) | 11 mins walking
July 3 131.1kg (289.0lbs) | 70 mins yoga
July 4 DNW | No exercise
July 5 DNW | No exercise
July 6 DNW | 10 mins walking
July 7 130.5kg (287.7lbs) | 15 mins Darebee workout + 5 mins walking
July 8 130.5kg (287.7lbs) | 20 mins Darebee workouts
July 9 130.7kg (288.1lbs)
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 312 -
Hi Everyone, my name is Amy and I am from England. I hope I am still OK to join as just found this challenge
I weigh in KGS though not lbs if that is OK? I am 36 years old and have had 2 kidney transplants and take lot of medication including steroids which has seen my weight go up by 12kgs since August last year when I had my second transplant. I have been trying to shift some of my gain since Jan and the weight loss is very slow. I am getting stricter with myself and actively using mfp again to keep track.
Hope everyone has a good month and meets their goals.
Heaviest weight: 88.5kgs
Current weight: 87.9kgs (As of 1st July)
31st July Goal:85kgs
Ultimate Goal: 60kgs
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Complete the June Lucy Wyndham-Read Belly Fat Challenge (I'm a month late but I don't mind)
🌱Exercise Min 45 mis a day
🌱Hit Min 10,000 steps a day
🌱Stop Grazing from the Cupboard!
July 1 87.9kgs - 11706 steps 58mins exercise
July 2 87.9kgs - 10395 steps 64mins exercise
July 3 87.9kgs - 14935 steps 75mins exercise
July 4…Happy 4th of July! 🎆🎇 87.7kgs - 12248 steps 62mins exercise
July 5 87.6kgs - 10893 steps 70mins exercise
July 6 87.6kgs - 10887 steps 45 mins exercise
July 7 87.0kgs - Big smiley face this morning. Off to Legoland today so steps will definitely be achieved!
- 15462 steps no specific exercise but lots of walking around
July 8 87.4kgs - 4836 steps
not a good day. I didn't get up early to workout as was too tired from yesterdays day at Legoland. I went out for dinner with friends pretty much straight after work and didn't get home til gone 11 so tomorrow is a new day.
July 9 87.9kgs - Can tell I had a heavy meal last night!4 -
Heaviest weight: 213
Goal weight: 175
Daily Focus:
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Give myself at least one compliment a day
Stretch Goals:
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
July 6 200.4
July 7 199.6
July 8 198.8
July 9 198.8
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
I did well yesterday! I wasn’t so sure but I was able to maintain my self discipline. 🙌 Now off to the weekend.5 -
Starting late! Hoping I can finally stick with it vs starting over and over again!
July 8: 218.6
July 9: 216.8- good start!
July 10:
July 11:
July 12:
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July 29:
July 30:
July 31:3 -
Heaviest weight: 293 (1/28/21)
Current weight (Jul 1): 163.4
Daily Focus:
🌼 stay in maintenance range (160-165)
July 1 - 163.4 (Happy Canada Day! Work gave us a four day weekend. My husband and I came up to the lake last night. Sun is shining!)
July 2 - 162 (We got a 60 minute walk in yesterday in the heat and had a few drinks to celebrate Canada Day. Night was cut short as we had a huge thunderstorm and the Internet was so bad inside because everyone was in their trailers so we went to bed early and had a great restorative sleep.)
July 3 - 165.2 (Up early and back home as we have a 75th birthday brunch to attend. Later today we also have dinner out with friends.)
July 4 - 164 (Happy 4th of July to all the Americans! Our work gave us a four day weekend for Canada Day so I was still off today. I did two Peloton rides and a 5 mile walk and food stop with my husband and dog... so much fun but I am wiped. Need to do some housework now.)
July 5 - 164 (Busy work day but I got away at lunch for a walk with my husband. After supper and some TV we went out for another walk with our dog. Lots of steps again today.)
July 6 - 164.6 (Didn't sleep as long as I wanted. Started with a good filling breakfast. Will get my 10K steps today and hopefully ride the Peloton too.)
July 7 - 164.4 (Had my long ride on the Peloton last night. Today I hope to get back on the bike but I also need to finish getting my house ready for my company tomorrow.)
July 8 - 163.4 (Started my day with the Stampede Parade and a breakfast. The sun is shining and our city has come alive. I worked this afternoon and tonight we are laying low because my husband is in a 160 KM Gran Fondo bike race tomorrow that we're up early for.)
July 9 - 163 (Up early as my husband is in a Gran Fondo bike race today. I am hanging out in beautiful Longview, Alberta waiting for him. Will try to walk and get some steps while I wait.)
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 314 -
Somehow lost my note from previous posts and MFP won’t let me copy and paste. Starting again!
OSW: 250
7/1: 228
7/31 goal: 222
OGW: 150
7/1 228
7/2 228.5
7/3 228.5
7/4 228.5
7/5 229
7/6 229 😑
7/7 228.5-this is like watching paint dry-trying to watch my macros now
7/8 228 like a rollercoaster with baby bumps!
7/9 2274 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight : 202.8
Goal: 197.8 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
07/01…...202.8…..(Trend Weight 203.0)…..
07/02.…..202.6…..(Trend Weight 203.2)…..
07/03.…..204.6…..(Trend Weight 203.4}…..
07/04.…..203.6…..(Trend Weight 203.4)…..
07/05.…..205.0…..(Trend Weight 203.6)…..
07/06.…..203.2…..(Trend Weight 203.6)…..
07/07.…..202.0[/b]…..(Trend Weight 203.4)…..
07/08.…..201.8…..(Trend Weight 203.2)….. Wow! What fatigue yesterday. Laid down on the couch at 4:30 dozing off and on (I don’t take naps normally). I probably only ate about 500 calories. I got up to go to bed at 1:30 AM and was up at 6:00. I only got in 2100 steps so my scale didn’t go down much. I felt so bad I even took an at-home covid test but it was solidly negative. Sore and in pain today from all the laying down. My body is not used to that! I’m still feeling woozy. I hope it gets better. I am babysitting DGS today. I am being scheduled for a CTA scan which is less invasive than a heart cath. Waiting for the call on date and time.
07/09.…..199.6…..(Trend Weight 202.9)….. Finally day 4 of no TMI and relief came! It showed up on the scale in a big way. Onederland! Can I hang on to that elusive old friend of mine? Time will tell. I have been feeling fatigue and bad cough since Thursday. Finally tested positive for covid last night. Left message for Dr who called me back and said just take it easy at home. No need for hospital. Retest after the 5th day of symptoms. I am vaccinated x 3 but didn’t get the 4th booster this summer due to all those heart tests. Cardiologist had said to wait so I had planned the newest one available in the fall. Clearly the old vacs are wearing off. So far, this has not affected my hunger. I’ve even logged for part of the day until I just get too tired to get up and finish or close it out. However, I know I’ve been below my 1400 calories and stayed within my macros because I have still carefully planned my meals and snacks. Just not a lot of movement and no exercise.
07/10.…..xxxxx…..(Trend Weight xxxxx)…..
07/11.…..xxxxx…..(Trend Weight xxxxx)…..
07/12.…..xxxxx…..(Trend Weight xxxxx)…..
07/13.…..xxxxx…..(Trend Weight xxxxx)…..
07/14.…..xxxxx…..(Trend Weight xxxxx)…..
07/15……xxxxx…..(Trend Weight xxxxx)…..
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07/21.…..xxxxx…..(Trend Weight xxxxx)…..
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07/25.…..xxxxx…..(Trend Weight xxxxx)……
07/26.…..xxxxx…..(Trend Weight xxxxx)……
07/27.…..xxxxx…..(Trend Weight xxxxx)……
07/28.…..xxxxx…..(Trend Weight xxxxx)……
07/29.…..xxxxx…..(Trend Weight xxxxx)……
07/30.…..xxxxx…..(Trend Weight xxxxx)……
07/31.…..xxxxx…..(Trend Weight xxxxx)……
4 -
Hi! I’m planning to keep the momentum going. 🏃♀️ I’m really happy with the progress I’ve made so far. My goal is to be 126 by January. Hoping to see 141 this month. I’m going to focus on my water intake this time.
Heaviest weight: 165
Current weight: 143
Daily Focus:
🌼 Log weight
🌱 Portion control food
🌼 Drink 8 glasses of water
🌱 Work out at least 4x a week
🌼 Increase protein intake
July 1 - 145 (cooked)
July 2 - 144 (cooked/ strength 30m)
July 3 - 144 (cooked/ ran 1hr)
July 4 - 144 (cooked)
July 5 - 145 (cooked/ strength 30m)
July 6 - 144 (cooked)
July 7 - 143 (cooked/ strength 30m)
July 8 - 144 (cooked)
July 9 - 143 (takeout/ Zumba 1hr)
July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -
4 -
Log During Maintenance
Maintain Weight 178-182
Accept Fluctuations
October 2021 Weight: 206
Loss to Date: 26.2
July 1: 179.1
July 2: 178.2
July 3: 178.0
July 4: 177.2
July 5: 177.5
July 6: 177.0
July 7: 176.5
July 8: 178.2
July 9: 179.8
July 10:
July 11:
July 12:
July 13:
July 14:
July 15:
July 16:
July 17:
July 18:
July 19:
July 20:
July 21:
July 22:
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July 27:
July 28:
July 29:
July 30:
July 31:4 -
@deepwoodslady Sorry to hear about the covid. I had it a month or so ago and it was nasty. I hope your symptoms are relatively mild!1
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I'm a little late but would like to join in!
Starting weight: 138.3kg (304.9lbs)
July Goal weight: 129.5kg (285.5lbs)
Ultimate Goal weight: 64kg (141lbs)
Daily Focus:
🌼 Reduce portion sizes
🌼 Close Apple Watch rings
Exercise Goals:
🌱 20+ minutes per day
🌱 Start some slow, weighted workouts
🌱 Daily walking
🌱 Start morning workouts
July 1 132.4kg (291.9lbs) | No exercise
July 2 132.0kg (291.0lbs) | 11 mins walking
July 3 131.1kg (289.0lbs) | 70 mins yoga
July 4 DNW | No exercise
July 5 DNW | No exercise
July 6 DNW | 10 mins walking
July 7 131.5kg (289.9lbs) | 15 mins Darebee workout + 5 mins walking
July 8 131.5kg (289.9lbs) | 20 mins Darebee workouts
July 9 131.7kg (290.3lbs) | No exercise
July 10 131.2kg (289.2lbs) | No exercise
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
5 -
Somehow lost my note from previous posts and MFP won’t let me copy and paste. Starting again!
OSW: 250
7/1: 228
7/31 goal: 222
OGW: 150
7/1 228
7/2 228.5
7/3 228.5
7/4 228.5
7/5 229
7/6 229 😑
7/7 228.5-this is like watching paint dry-trying to watch my macros now
7/8 228 like a rollercoaster with baby bumps!
7/9 227
7/10 227.5 my macros have been on point the last two days 👏🏻4 -
Heaviest weight: 220
July 1st: 210
Current weight: 209
Daily Focus:
Weigh in everyday in July
Stay under calorie goal 6 out of 7 days per week
Exercise 4 days a week
July 1st 210 lbs. Tracked and met calories, no exercise besides a short walk. Traveling to NC to visit inlaws, may not be able to weigh for a few days.
July 2nd DNW no scale. Ate below calories and walked a lot.
July 3rd DNW no scale. Ate over calories, but tracked as best I could. Exercised for an hour..
July 4th DNW DNT. Traveling finally caught up with me. I let myself get overly hungry and ended up binging on snacks. Back at it today, starting with a long walk. Happy 4th.
July 5th DNW Hit calorie goal, lots of walking
July 6th 209 lbs. Tracked and met calories, strength workout - back from NC with more predictable food choices.
July 7th 208 lbs. Tracked and hit calorie goal, no exercise
July 8th 209 lbs. Tracked and hit calorie goal, 30 minutes elliptical
July 9th DNW DNT. Way over calories, no exercise
July 10th 209 lbs. Tracked and hit calories, strength trained
4 -
Heaviest weight: 234
Current weight: 219.9
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a 10 minute dog walk or 10 minute dance workout
🌱Plan & prep meals and log in advance
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
July 1…218.1. Happy Friday and Happy July 1st! I love the beginning of a new month and the opportunity of a fresh start. I’ve packed my lunch and healthy snacks and even pre-logged for the day. Enjoy your holiday weekend!
July 2…219.7… yep, I knew yesterday’s weight was a gift. Logging is feeling better. It’s my accountability time. Reminder that I just have to watch portions and eat more veggies.
Happy Saturday 🥰
July 3
July 4…Happy 4th of July! 🎆🎇
July 5
July 6
July 7
July 8
July 9
July 10…219.9…Restart day! I’ve Prelogged my meals and I’m ready to take back my health! Todays goal is to stay at or under calories. Back to baby steps.
Happy Sunday!
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
You’ve got this! 💪 ❤️👍
Jill 🥰5 -
I am joining in late!! However, I am ready to achieve goals by the end of July!!
I am joining the challenge for July a bit late, however, I am ready to hit my goals!!!
Please feel free to add me as a friend! I love to support others!
Heaviest weight: 148.9
Current weight: 135.2
Goal weight: 127
Goals for Weight Loss - Month of July: 132 (3.2 loss)
Daily Goals:
🐎 Weigh-in Daily
🐎 Log Daily (Food and Exercise)
🐎 Morning Time - YouVersion
🐎 Stay on Workout Schedule
🐎 Gratitudes for the Day
July 10: 135.2
July 11 (Monday Official Weigh-In Day)
July 12
July 13
July 14
July 15
July 16
July 17
July 18 (Monday Official Weigh-In Day) 134.5
July 19
July 20
July 21
July 22
July 23
July 24
July 25 (Monday Official Weigh-In Day) 133
July 26
July 27
July 28
July 29
July 30 (Month End Weight) 132
July 31
HIGHLY RECOMMEND - HAPPY SCALE!!!!! FREE APP!
- It helps forecast weight loss and you receive achievements alongs the way!! Awesome graphs! Time for my graph to go back down!
5 -
July 2022 Challenge
Heaviest weight: 189
Current weight: 168.8
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a affirmations and meditation
🌱Plan meals in advance and log daily
🌱Get 30 minutes of exercise a day
🌱Drink and log a gallon of water
July 1 166.8
July 2 165.8
July 3 166.6
July 4…Happy 4th of July! 🎆🎇 165.6
July 5 166.2
July 6 168. 6 😳
July 7 168.8
July 8 169
July 9 168.6 NOLA
July 10 168.8
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
You’ve got this!4 -
Heaviest weight: 293 (1/28/21)
Current weight (Jul 1): 163.4
Daily Focus:
🌼 stay in maintenance range (160-165)
July 1 - 163.4 (Happy Canada Day! Work gave us a four day weekend. My husband and I came up to the lake last night. Sun is shining!)
July 2 - 162 (We got a 60 minute walk in yesterday in the heat and had a few drinks to celebrate Canada Day. Night was cut short as we had a huge thunderstorm and the Internet was so bad inside because everyone was in their trailers so we went to bed early and had a great restorative sleep.)
July 3 - 165.2 (Up early and back home as we have a 75th birthday brunch to attend. Later today we also have dinner out with friends.)
July 4 - 164 (Happy 4th of July to all the Americans! Our work gave us a four day weekend for Canada Day so I was still off today. I did two Peloton rides and a 5 mile walk and food stop with my husband and dog... so much fun but I am wiped. Need to do some housework now.)
July 5 - 164 (Busy work day but I got away at lunch for a walk with my husband. After supper and some TV we went out for another walk with our dog. Lots of steps again today.)
July 6 - 164.6 (Didn't sleep as long as I wanted. Started with a good filling breakfast. Will get my 10K steps today and hopefully ride the Peloton too.)
July 7 - 164.4 (Had my long ride on the Peloton last night. Today I hope to get back on the bike but I also need to finish getting my house ready for my company tomorrow.)
July 8 - 163.4 (Started my day with the Stampede Parade and a breakfast. The sun is shining and our city has come alive. I worked this afternoon and tonight we are laying low because my husband is in a 160 KM Gran Fondo bike race tomorrow that we're up early for.)
July 9 - 163 (Up early as my husband is in a Gran Fondo bike race today. I am hanging out in beautiful Longview, Alberta waiting for him. Will try to walk and get some steps while I wait.)
July 10 - 161.2 (Today I want to do two Peloton rides, get a walk in, and then we go out for supper in downtown Calgary with friends.)
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 314 -
Log During Maintenance
Maintain Weight 178-182
Accept Fluctuations
October 2021 Weight: 206
Loss to Date: 27.0
July 1: 179.1
July 2: 178.2
July 3: 178.0
July 4: 177.2
July 5: 177.5
July 6: 177.0
July 7: 176.5
July 8: 178.2
July 9: 179.8
July 10: 179.0
July 11:
July 12:
July 13:
July 14:
July 15:
July 16:
July 17:
July 18:
July 19:
July 20:
July 21:
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July 27:
July 28:
July 29:
July 30:
July 31:4 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight : 202.8
Goal: 197.8 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
07/01…...202.8…..(Trend Weight 203.0)…..
07/02.…..202.6…..(Trend Weight 203.2)…..
07/03.…..204.6…..(Trend Weight 203.4}…..
07/04.…..203.6…..(Trend Weight 203.4)…..
07/05.…..205.0…..(Trend Weight 203.6)…..
07/06.…..203.2…..(Trend Weight 203.6)…..
07/07.…..202.0[/b]…..(Trend Weight 203.4)…..
07/08.…..201.8…..(Trend Weight 203.2)….. Wow! What fatigue yesterday. Laid down on the couch at 4:30 dozing off and on (I don’t take naps normally). I probably only ate about 500 calories. I got up to go to bed at 1:30 AM and was up at 6:00. I only got in 2100 steps so my scale didn’t go down much. I felt so bad I even took an at-home covid test but it was solidly negative. Sore and in pain today from all the laying down. My body is not used to that! I’m still feeling woozy. I hope it gets better. I am babysitting DGS today. I am being scheduled for a CTA scan which is less invasive than a heart cath. Waiting for the call on date and time.
07/09.…..199.6…..(Trend Weight 202.9)….. Finally day 4 of no TMI and relief came! It showed up on the scale in a big way. Onederland! Can I hang on to that elusive old friend of mine? Time will tell. I have been feeling fatigue and bad cough since Thursday. Finally tested positive for covid last night. Left message for Dr who called me back and said just take it easy at home. No need for hospital. Retest after the 5th day of symptoms. I am vaccinated x 3 but didn’t get the 4th booster this summer due to all those heart tests. Cardiologist had said to wait so I had planned the newest one available in the fall. Clearly the old vacs are wearing off. So far, this has not affected my hunger. I’ve even logged for part of the day until I just get too tired to get up and finish or close it out. However, I know I’ve been below my 1400 calories and stayed within my macros because I have still carefully planned my meals and snacks. Just not a lot of movement and no exercise.
07/10.…..198.4…..(Trend Weight 202.5)….. Watched calories carefully since I’m not getting in a lot of movement or exercise with this Covid virus. Appetite is good. I can still taste and smell. Very tired, not sleeping well and the worst part is the phlegm that causes such coughing. Throat getting rough . Feels more like pneumonia than anything, but I’ll wait and see how it is after day 5 is over. It’s far to a hospital for X-rays. Weight still coming down. I’m really trying to work on it. Spacing my meals out and leaving enough calories for a snack is key.
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5 -
Starting weight: 133
Current weight: 133
July Goal weight: 129
Ultimate Goal weight: 124
Daily Focus:
🌼 Cut back on sugar
🌼 Cut back on carbs
🌼 Post every day
Exercise Goals:
🌱10,000+ steps a day 5x/week
🌱 Zumba or Cycling 2x/week
July 1 133.4
July 2 132.6
July 3 133.0
July 4 133.0
July 5 Too scared to weigh myself
July 6 134.8 WTH--Ridiculous
July 7 134.4
July 8 134.2
July 9 133.4
July 10 133.4 Cycled once this week and hit 10K twice--my back was killing me this week. I hurt it in the beginning of February and it just won't get better. I think I'm going to go to rehab for it.
4 -
I'm a little late but would like to join in!
Starting weight: 138.3kg (304.9lbs)
July Goal weight: 129.5kg (285.5lbs)
Ultimate Goal weight: 64kg (141lbs)
Daily Focus:
🌼 Reduce portion sizes
🌼 Close Apple Watch rings
Exercise Goals:
🌱 20+ minutes per day
🌱 Start some slow, weighted workouts
🌱 Daily walking
🌱 Start morning workouts
July 1 132.4kg (291.9lbs) | No exercise
July 2 132.0kg (291.0lbs) | 11 mins walking
July 3 131.1kg (289.0lbs) | 70 mins yoga
July 4 DNW | No exercise
July 5 DNW | No exercise
July 6 DNW | 10 mins walking
July 7 131.5kg (289.9lbs) | 15 mins Darebee workout + 5 mins walking
July 8 131.5kg (289.9lbs) | 20 mins Darebee workouts
July 9 131.7kg (290.3lbs) | No exercise
July 10 131.2kg (289.2lbs) | No exercise
July 11 131.5kg (289.9lbs)
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
5 -
Starting late! Hoping I can finally stick with it vs starting over and over again!
July 8: 218.6
July 9: 216.8- good start!
July 10: 215.6 - started my workouts again and feeling good
July 11:
July 12:
July 13:
July 14:
July 15:
July 16:
July 17:
July 18:
July 19:
July 20:
July 21:
July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:
July 29:
July 30:
July 31:5 -
Heaviest weight: 234
Current weight: 219.9
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a 10 minute dog walk or 10 minute dance workout
🌱Plan & prep meals and log in advance
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
July 1…218.1. Happy Friday and Happy July 1st! I love the beginning of a new month and the opportunity of a fresh start. I’ve packed my lunch and healthy snacks and even pre-logged for the day. Enjoy your holiday weekend!
July 2…219.7… yep, I knew yesterday’s weight was a gift. Logging is feeling better. It’s my accountability time. Reminder that I just have to watch portions and eat more veggies.
Happy Saturday 🥰
July 3
July 4…Happy 4th of July! 🎆🎇
July 5
July 6
July 7
July 8
July 9
July 10…219.9…Restart day! I’ve Prelogged my meals and I’m ready to take back my health! Todays goal is to stay at or under calories. Back to baby steps.
Happy Sunday!
July 11… 220.9…even though the scale is up, I’m getting back to better habits… not perfection but progress. Time to log for the day!
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
You’ve got this! 💪 ❤️👍
Jill 🥰5 -
Heaviest weight: 220
July 1st: 210
Current weight: 209
Daily Focus:
Weigh in everyday in July
Stay under calorie goal 6 out of 7 days per week
Exercise 4 days a week
July 1st 210 lbs. Tracked and met calories, no exercise besides a short walk. Traveling to NC to visit inlaws, may not be able to weigh for a few days.
July 2nd DNW no scale. Ate below calories and walked a lot.
July 3rd DNW no scale. Ate over calories, but tracked as best I could. Exercised for an hour..
July 4th DNW DNT. Traveling finally caught up with me. I let myself get overly hungry and ended up binging on snacks. Back at it today, starting with a long walk. Happy 4th.
July 5th DNW Hit calorie goal, lots of walking
July 6th 209 lbs. Tracked and met calories, strength workout - back from NC with more predictable food choices.
July 7th 208 lbs. Tracked and hit calorie goal, no exercise
July 8th 209 lbs. Tracked and hit calorie goal, 30 minutes elliptical
July 9th DNW DNT. Way over calories, no exercise
July 10th 209 lbs. Tracked and hit calories, strength trained
July 11th 208 lbs. Tracked and hit calories, strength trained3 -
Heaviest weight: 148.9
Current weight: 135.2
Goal weight: 127
Goals for Weight Loss - Month of July: 132 (3.2 loss)
Daily Goals:
🐎 Weigh-in Daily
🐎 Log Daily (Food and Exercise)
🐎 Morning Time - YouVersion
🐎 Stay on Workout Schedule
🐎 Gratitudes for the Day
July 10: 135.2
July 11 (Monday Official Weigh-In Day): 134.2 (lighter dinner sushi, I was better about not snacking! Ready for the week!)
July 12
July 13
July 14
July 15
July 16
July 17
July 18 (Monday Official Weigh-In Day) 134.5
July 19
July 20
July 21
July 22
July 23
July 24
July 25 (Monday Official Weigh-In Day) 133
July 26
July 27
July 28
July 29
July 30 (Month End Weight) 132
July 31
3 -
Somehow lost my note from previous posts and MFP won’t let me copy and paste. Starting again!
OSW: 250
7/1: 228
7/31 goal: 222
OGW: 150
7/1 228
7/2 228.5
7/3 228.5
7/4 228.5
7/5 229
7/6 229 😑
7/7 228.5-this is like watching paint dry-trying to watch my macros now
7/8 228 like a rollercoaster with baby bumps!
7/9 227
7/10 227.5 my macros have been on point the last two days 👏🏻
7/11 227.5 I unintentionally ate keto yesterday, I was so full and tired!4 -
Heaviest weight: 293 (1/28/21)
Current weight (Jul 1): 163.4
Daily Focus:
🌼 stay in maintenance range (160-165)
July 1 - 163.4 (Happy Canada Day! Work gave us a four day weekend. My husband and I came up to the lake last night. Sun is shining!)
July 2 - 162 (We got a 60 minute walk in yesterday in the heat and had a few drinks to celebrate Canada Day. Night was cut short as we had a huge thunderstorm and the Internet was so bad inside because everyone was in their trailers so we went to bed early and had a great restorative sleep.)
July 3 - 165.2 (Up early and back home as we have a 75th birthday brunch to attend. Later today we also have dinner out with friends.)
July 4 - 164 (Happy 4th of July to all the Americans! Our work gave us a four day weekend for Canada Day so I was still off today. I did two Peloton rides and a 5 mile walk and food stop with my husband and dog... so much fun but I am wiped. Need to do some housework now.)
July 5 - 164 (Busy work day but I got away at lunch for a walk with my husband. After supper and some TV we went out for another walk with our dog. Lots of steps again today.)
July 6 - 164.6 (Didn't sleep as long as I wanted. Started with a good filling breakfast. Will get my 10K steps today and hopefully ride the Peloton too.)
July 7 - 164.4 (Had my long ride on the Peloton last night. Today I hope to get back on the bike but I also need to finish getting my house ready for my company tomorrow.)
July 8 - 163.4 (Started my day with the Stampede Parade and a breakfast. The sun is shining and our city has come alive. I worked this afternoon and tonight we are laying low because my husband is in a 160 KM Gran Fondo bike race tomorrow that we're up early for.)
July 9 - 163 (Up early as my husband is in a Gran Fondo bike race today. I am hanging out in beautiful Longview, Alberta waiting for him. Will try to walk and get some steps while I wait.)
July 10 - 161.2 (Today I want to do two Peloton rides, get a walk in, and then we go out for supper in downtown Calgary with friends.)
July 11 - 160.8 (Amazing dinner out last night at the top rated new restaurant in Canada according to a recently issued list. I had gotten a lot of of exercise and planned for it so the scale was kind to me this morning. This afternoon I have a party at a corporate tent for Stampede and then we go to the grounds for a concert. Will be a late night and my exercise will all be getting my steps.)
July 12
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July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 314
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