100 DAYS OF WEIGHTING IN #13
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I am Dawn.
5'2", 62
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4210, average of 588.57 over 7 days
4th Week Goal Weight: 136
4th Week Actual Weight: 139.5, started the week at 140.9
Excess calories burned (in the green): 4066 - 580.85 average over 7 days
5th Week Goal Weight: I will be in Mexico, but lets say 136
5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
Excess calories burned (in the green): 4003, 571.85 average over 7 days
6th Week Goal Weight - Didn't really have one.
6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)
7th Week Goal Weight: Didn't have one.
7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red
8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
Excess calories burned (in the green): 3778, average over 7 days 539.7
9th Week Goal Weight: 136.8
9th Week Actual Weight: 137.6
Excess calories burned (in the green): 3965 = 566.4 average over 7 days
10th Week Goal Weight: 136.0
10th Week Actual Weight: 139.4
Excess calories burned (in the green): 2981, Friday and Saturday were high calorie days and kind of derailed my 7 days average which is 425. First time that I have not hit my 500
Day 74: Sun, 10/30: 140.0 - I really don't like to see that 4! I ate quite a bit over the weekend though, much more than usual.
Day 75: Mon, 10/31: 139.8 - Starting 4 days of split shifts today, which means later eating than I like. I peeled and cooked all weekend and got a good chunk of my garden cleared out, composted and mulched, and covered. Beets and Carrots are still in the ground, maybe I will have time next weekend. I made: Chorizo Potato Stew, Ground Beef (potato) Curry, and Pepperoni Potato Stew. Around 30 containers so far to put in the freezer. Mennonite Sausage will be the next Potato Stew to tackle, I just don't know when yet, the meats are in the freezer. BTW @deepwoodslady I grew low glycemic potatoes one year, they just tasted and cooked up like regular potatoes. I have never seen those in a grocery store however.
Day 76: Tues, 11/1: 140.4 - Very late dinner. I will just have to get used to these late shifts.
Day 77: Wed, 11/2:
Day 78: Thurs, 11/3:
Day 79: Fri, 11/4:
Day 80: Sat, 11/5:
12th Week Goal Weight: 136.7
12th Week Actual Weight:
Excess calories burned (in the green):
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.2 -
@dawnbgethealthy Check the dates you are posting on. Interesting....never heard of low glycemic potatoes. I'll look into it.2
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100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7)
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6)
Day 23-09/09-197.8-(Trend weight 198.5)
Day 24-09/10-200.0-(Trend weight 198.6)
Day 25-09/11-200.4-(Trend weight 198.7)
Day 26-09/12-200.4-(Trend weight 199.2)
Day 27-09/13-195.8-(Trend weight 198.8)
Day 28-09/14-199.8-(Trend weight 198.9)
WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
Accumulated Loss or Gain: -0.6 lbs. LOST
Day 29-09/15-200.2-(Trend weight 199.0)
Day 30-09/16-199.0-(Trend weight 199.0)
Day 31-09/17-198.4-(Trend weight 199.0)
Day 32-09/18-195.4-(Trend weight 198.6)
Day 33-09/19-197.8-(Trend weight 198.5)
Day 34-09/20-199.0-(Trend weight 198.6)
Day 35-09/21-198.8-(Trend weight 198.6)
WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
Accumulated Loss or Gain: 1.6 lbs. LOST
Day 36-09/22-199.2-(Trend weight 198.6)
Day 37-09/23-199.8-(Trend weight 198.7)
Day 38-09/24-198.4-(Trend weight 198.7)
Day 39-09/25-200.2-(Trend weight 198.8)
Day 40-09/26-198.6-(Trend weight 198.8)
Day 41-09/27-198.4-(Trend weight 198.8)
Day 42-09/28-198.6-(Trend weight 198.7)
WEEK 6 LOSS OR GAIN: 0.2 LOST
Accumulated Loss or Gain: 1.8 LOST
Day 43-09/29-199.6-(Trend weight 198.8)
Day 44-09/30-198.4-(Trend weight 198.8)
Day 45-10/01-198.6-(Trend weight 198.8)
Day 46-10/02-199.0-(Trend weight 198.8)
Day 47-10/03-199.2-(Trend weight 198.8)
Day 48-10/04-200.2-(Trend weight 198.8)
Day 49-10/05-201.6-(Trend weight 199.2)
WEEK 7 LOSS OR GAIN: + 3 pounds.
Accumulated Loss or Gain: + 1.2 pounds. All progress lost.
Day 50-10/06-200.6-(Trend weight 199.4)
Halfway Progress Report: …..Pounds Lost so Far: + 0.2 lb GAIN
Day 51-10/07-199.2-(Trend weight 199.4)
Day 52-10/08-198.4-(Trend weight 199.3)
Day 53-10/09-200.8-(Trend weight 199.5)
Day 54-10/10-199.8-(Trend weight 199.5)
Day 55-10/11-198.6-(Trend weight 199.5)
Day 56-10/12-200.8-(Trend weight 199.6)
WEEK 8 LOSS OR GAIN: 0.8 LOST
Accumulated Loss or Gain: 0.6 LOST
Day 57-10/13-202.0-(Trend weight 199.8)
Day 58-10/14-202.0-(Trend weight 200.0)
Day 59-10/15-200.4-(Trend weight 200.1)
Day 60-10/16-200.6-(Trend weight 200.1)
Day 61-10/17-200.6-(Trend weight 200.2)
Day 62-10/18-200.2-(Trend weight 200.2)
Day 63-10/19-200.2-(Trend weight 200.2)
WEEK 9 LOSS OR GAIN: -0.6 LOST
Accumulated Loss or Gain: -1.2 LOST
Day 64-10/20-201.0-(Trend weight 200.3)
Day 65-10/21-201.8-(Trend weight 200.4)
Day 66-10/22-202.2-(Trend weight 200.6)
Day 67-10/23-202.0-(Trend weight 200.7)
Day 68-10/24-DNW-(Trend weight DNW) I can’t believe I completely forgot to weigh this morning due to a small change in routine. Wow! Anyway, yesterday was so-so. My choices weren’t the greatest, but no big binge and no large meals. Not enough water or sleep so I’ll work on that today and tonight.
Day 69-10/25-199.8-(Trend weight 200.5) Plop Plop Fizz Fizz, Oh what a relief it is! Pleasantly surprised after forgetting to weigh yesterday.
Day 70-10/26-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-10/27-xxxxx-(Trend weight xxxxx)
Day 72-10/28-xxxxx-(Trend weight xxxxx)
Day 73-10/29-xxxxx-(Trend weight xxxxx)
Day 74-10/30-xxxxx-(Trend weight xxxxx)
Day 75-10/31-xxxxx-(Trend weight xxxxx)
Day 76-11/01-xxxxx-(Trend weight xxxxx)
Day 77-11/02-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-11/03-xxxxx-(Trend weight xxxxx)
Day 79-11/04-xxxxx-(Trend weight xxxxx)
Day 80-11/05-xxxxx-(Trend weight xxxxx)
Day 81-11/06-xxxxx-(Trend weight xxxxx)
Day 82-11/07-xxxxx-(Trend weight xxxxx)
Day 83-11/08-xxxxx-(Trend weight xxxxx)
Day 84-11/09-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-11/10-xxxxx-(Trend weight xxxxx)
Day 86-11/11-xxxxx-(Trend weight xxxxx)
Day 87-11/12-xxxxx-(Trend weight xxxxx)
Day 88-11/13-xxxxx-(Trend weight xxxxx)
Day 89-11/14-xxxxx-(Trend weight xxxxx)
Day 90-11/15-xxxxx-(Trend weight xxxxx)
Day 91-11/16-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-11/17-xxxxx-(Trend weight xxxxx)
Day 93-11/18-xxxxx-(Trend weight xxxxx)
Day 94-11/19-xxxxx-(Trend weight xxxxx)
Day 95-11/20-xxxxx-(Trend weight xxxxx)
Day 96-11/21-xxxxx-(Trend weight xxxxx)
Day 97-11/22-xxxxx-(Trend weight xxxxx)
Day 98-11/23-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-11/24-xxxxx-(Trend weight xxxxx)
Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:3 -
I am Dawn.
5'2", 62
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4210, average of 588.57 over 7 days
4th Week Goal Weight: 136
4th Week Actual Weight: 139.5, started the week at 140.9
Excess calories burned (in the green): 4066 - 580.85 average over 7 days
5th Week Goal Weight: I will be in Mexico, but lets say 136
5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
Excess calories burned (in the green): 4003, 571.85 average over 7 days
6th Week Goal Weight - Didn't really have one.
6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)
7th Week Goal Weight: Didn't have one.
7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red
8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
Excess calories burned (in the green): 3778, average over 7 days 539.7
9th Week Goal Weight: 136.8
9th Week Actual Weight: 137.6
Excess calories burned (in the green): 3965 = 566.4 average over 7 days
10th Week Goal Weight: 136.0
10th Week Actual Weight: 139.4
Excess calories burned (in the green): 2981, Friday and Saturday were high calorie days and kind of derailed my 7 days average which is 425. First time that I have not hit my 500
Day 67: Sun, 10/23: 140.0 - I really don't like to see that 4! I ate quite a bit over the weekend though, much more than usual.
Day 68: Mon, 10/24: 139.8 - Starting 4 days of split shifts today, which means later eating than I like. I peeled and cooked all weekend and got a good chunk of my garden cleared out, composted and mulched, and covered. Beets and Carrots are still in the ground, maybe I will have time next weekend. I made: Chorizo Potato Stew, Ground Beef (potato) Curry, and Pepperoni Potato Stew. Around 30 containers so far to put in the freezer. Mennonite Sausage will be the next Potato Stew to tackle, I just don't know when yet, the meats are in the freezer. BTW @deepwoodslady I grew low glycemic potatoes one year, they just tasted and cooked up like regular potatoes. I have never seen those in a grocery store however.
Day 69: Tues, 10/25: 140.4 - Very late dinner. I will just have to get used to these late shifts.
Day 70: Wed, 10/26: 138.8 - Refused the extra evening shift, I was just too tired and the night before had been very late. Nice to see that eating at a reasonable hour is reflected on the scale.
Day 71: Thurs, 10/27:
Day 72: Fri, 10/28:
Day 73: Sat, 10/29:
11th Week Goal Weight: 136.7
11th Week Actual Weight:
Excess calories burned (in the green):
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.2 -
@deepwoodslady
Thank you for the date correct! Glad to know that we have an extra week in this 100 lol.1 -
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7)
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6)
Day 23-09/09-197.8-(Trend weight 198.5)
Day 24-09/10-200.0-(Trend weight 198.6)
Day 25-09/11-200.4-(Trend weight 198.7)
Day 26-09/12-200.4-(Trend weight 199.2)
Day 27-09/13-195.8-(Trend weight 198.8)
Day 28-09/14-199.8-(Trend weight 198.9)
WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
Accumulated Loss or Gain: -0.6 lbs. LOST
Day 29-09/15-200.2-(Trend weight 199.0)
Day 30-09/16-199.0-(Trend weight 199.0)
Day 31-09/17-198.4-(Trend weight 199.0)
Day 32-09/18-195.4-(Trend weight 198.6)
Day 33-09/19-197.8-(Trend weight 198.5)
Day 34-09/20-199.0-(Trend weight 198.6)
Day 35-09/21-198.8-(Trend weight 198.6)
WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
Accumulated Loss or Gain: 1.6 lbs. LOST
Day 36-09/22-199.2-(Trend weight 198.6)
Day 37-09/23-199.8-(Trend weight 198.7)
Day 38-09/24-198.4-(Trend weight 198.7)
Day 39-09/25-200.2-(Trend weight 198.8)
Day 40-09/26-198.6-(Trend weight 198.8)
Day 41-09/27-198.4-(Trend weight 198.8)
Day 42-09/28-198.6-(Trend weight 198.7)
WEEK 6 LOSS OR GAIN: 0.2 LOST
Accumulated Loss or Gain: 1.8 LOST
Day 43-09/29-199.6-(Trend weight 198.8)
Day 44-09/30-198.4-(Trend weight 198.8)
Day 45-10/01-198.6-(Trend weight 198.8)
Day 46-10/02-199.0-(Trend weight 198.8)
Day 47-10/03-199.2-(Trend weight 198.8)
Day 48-10/04-200.2-(Trend weight 198.8)
Day 49-10/05-201.6-(Trend weight 199.2)
WEEK 7 LOSS OR GAIN: + 3 pounds.
Accumulated Loss or Gain: + 1.2 pounds. All progress lost.
Day 50-10/06-200.6-(Trend weight 199.4)
Halfway Progress Report: …..Pounds Lost so Far: + 0.2 lb GAIN
Day 51-10/07-199.2-(Trend weight 199.4)
Day 52-10/08-198.4-(Trend weight 199.3)
Day 53-10/09-200.8-(Trend weight 199.5)
Day 54-10/10-199.8-(Trend weight 199.5)
Day 55-10/11-198.6-(Trend weight 199.5)
Day 56-10/12-200.8-(Trend weight 199.6)
WEEK 8 LOSS OR GAIN: 0.8 LOST
Accumulated Loss or Gain: 0.6 LOST
Day 57-10/13-202.0-(Trend weight 199.8)
Day 58-10/14-202.0-(Trend weight 200.0)
Day 59-10/15-200.4-(Trend weight 200.1)
Day 60-10/16-200.6-(Trend weight 200.1)
Day 61-10/17-200.6-(Trend weight 200.2)
Day 62-10/18-200.2-(Trend weight 200.2)
Day 63-10/19-200.2-(Trend weight 200.2)
WEEK 9 LOSS OR GAIN: -0.6 LOST
Accumulated Loss or Gain: -1.2 LOST
Day 64-10/20-201.0-(Trend weight 200.3)
Day 65-10/21-201.8-(Trend weight 200.4)
Day 66-10/22-202.2-(Trend weight 200.6)
Day 67-10/23-202.0-(Trend weight 200.7)
Day 68-10/24-DNW-(Trend weight DNW)
Day 69-10/25-199.8-(Trend weight 200.5) Plop Plop Fizz Fizz, Oh what a relief it is! Pleasantly surprised after forgetting to weigh yesterday.
Day 70-10/26-200.4-(Trend weight 200.5) Frustrating but expected water weight. Yesterday was a good day filled with yard work, some exercise biking and lots of steps. Diet was on point.
WEEK 10 LOSS OR GAIN: 0.2 GAIN
Accumulated Loss or Gain: 1.0 lb LOSS
Day 71-10/27-xxxxx-(Trend weight xxxxx)
Day 72-10/28-xxxxx-(Trend weight xxxxx)
Day 73-10/29-xxxxx-(Trend weight xxxxx)
Day 74-10/30-xxxxx-(Trend weight xxxxx)
Day 75-10/31-xxxxx-(Trend weight xxxxx)
Day 76-11/01-xxxxx-(Trend weight xxxxx)
Day 77-11/02-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-11/03-xxxxx-(Trend weight xxxxx)
Day 79-11/04-xxxxx-(Trend weight xxxxx)
Day 80-11/05-xxxxx-(Trend weight xxxxx)
Day 81-11/06-xxxxx-(Trend weight xxxxx)
Day 82-11/07-xxxxx-(Trend weight xxxxx)
Day 83-11/08-xxxxx-(Trend weight xxxxx)
Day 84-11/09-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-11/10-xxxxx-(Trend weight xxxxx)
Day 86-11/11-xxxxx-(Trend weight xxxxx)
Day 87-11/12-xxxxx-(Trend weight xxxxx)
Day 88-11/13-xxxxx-(Trend weight xxxxx)
Day 89-11/14-xxxxx-(Trend weight xxxxx)
Day 90-11/15-xxxxx-(Trend weight xxxxx)
Day 91-11/16-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-11/17-xxxxx-(Trend weight xxxxx)
Day 93-11/18-xxxxx-(Trend weight xxxxx)
Day 94-11/19-xxxxx-(Trend weight xxxxx)
Day 95-11/20-xxxxx-(Trend weight xxxxx)
Day 96-11/21-xxxxx-(Trend weight xxxxx)
Day 97-11/22-xxxxx-(Trend weight xxxxx)
Day 98-11/23-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-11/24-xxxxx-(Trend weight xxxxx)
Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:2 -
I’m Teri
Age 59, Height 5’4”
This is my first time doing any kind of challenge. I am back on MFP for the umpteenth time, but this time (hopefully) going all in: be consistent with logging into MFP and exercise at least 4x/week.
Challenge Starting Weight: 144 (8/18)
Challenge Goal: 136 (might be unrealistic due to a 12 day vacation in Sep. But we’ll see)
Challenge Ending Weight:
Total Weight Loss for Challenge:
Day 1: Thurs, 8/18: N/A (my day 1 is tomorrow)
Day 2: Fri, 8/19: 142.9
Day 3: Sat, 8/20: 141.8
Day 4: Sun, 8/21: 142.1 Struggling with overeating and too many carbs.
Day 5: Mon, 8/22: 143.2 – A slight improvement in calorie intake from the day before. And way better in carbs and sugar.
Day 6: Tues, 8/23: 142.8 – Back to my starting weight. Stayed under in calories. No chips today
Day 7: Wed, 8/24: 143 – Thought I did well the last 2 days with caloric/carb intake and exercise. Weight not reflecting it. Can’t give up.
Day 8: Thurs, 8/25: - Did not weigh today. Was very disheartened by yesterday’s carb & calorie binge, along with no workout. Went way over on everything again today.
Day 9: Fri, 8/26: 143.7. Went over on calorie intake.
Day 10: Sat, 8/27:
Day 11: Sun, 8/28
Day 12
Day 31: Sat, 9/17: Back from vacation and on the mend from Covid. Did not weigh this morning (I’m afraid to… haha). I did not log in while away as there was no Internet on the ship for the first 4 days, and after that it was so spotty I just gave up. ANYWAY, I had a wonderful time and am now back on the wagon trying something new: Instead of a KETO lifestyle (I probably wasn’t doing it right, anyway), I am going to try the whole foods approach and of course, watching my sugar & carb intake… maybe even try being gluten free. I found some good influencers in this realm on YouTube and Instagram. Never giving up. Hope everyone is having a great day!
Day 33: Mon, 9/19: 141.5 – Finally brave enough to weigh myself. I must say I was pleasantly surprised. I mean, I wish I was below 140 at this point but I didn’t gain while on vacation so I’ll take it! Tested positive for Covid yesterday, even tho I feel fine. I thought for sure I’d be negative already. Go figure. Ate well yesterday but still no exercise. Maybe later today.
Day 34: Tues, 9/20: 142 – Not surprised about the bump up in weight from yesterday. I went over on portion size (including the large portion of rice) during last night’s dinner. Today will be a better day.
Day 33: Wed, 9/21: DNW. I ate a lot but tried to stay mindful of what I was eating.
Day 34: Thur, 9/22: 140.8 - Feel less bloated today. Ate well until friends came over for a pre-birthday get together. Didn’t go overboard tho.
Day 35: Fri, 9/23: DNW
Day 36
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Day 38
Day 39
Day 40
Day 41
Day 42
Day 43
Day 44
Day 45
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Day 48
Day 49
Day 50
Day 51
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Day 53
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Day 61: Mon, 10/17:
Day 62: Tues, 10/18:
Day 63: Wed, 10/19: 142.3 -
Day 64: Thurs, 10/20: 141.9 - I’m back. Really struggled with eating well, putting in time to exercise and logging into MFP since returning from vacation on 09/12, plus I took another short trip a couple of weeks after that. This is typical Teri behavior: I start off well, but once I veer off path I can’t seem to get back on. It’s something I really need to work on. I admire the consistency of others. Now to catch up on reading to find out what everyone in this group has been up to in the past month! Glad to be back!
Day 65: Fri, 10/21: 141.6 – Belly still feels/looks bloated this morning. I had some white rice with dinner last night and 2 small cookies afterward. Ugh! But I did get some exercise in (45 min. on the Peloton – about 10 miles), proud of myself for that.
Day 66: Sat, 10/22: 141.9 – Feel the same as yesterday. Ate well yesterday, and then chili w/rice for dinner which probably is the reason I feel bloated today. No exercise.
Day 67: Sun, 10/23: 143.7 – Not happy with these numbers.
Day 68: Mon, 10/24: DNW – Caught up on lots over the weekend, but still managed to eat a lot too. Ate fairly ‘good foods’ but just too much of it. Haha. No workout over the weekend either. Hope to be more on it this week.
Day 69: Tue, 10/25: 143.9 – Was hoping to workout yesterday, but helped a friend get some work done instead. Leftovers for dinner tonight which leaves ample time for a workout. I need to get it done!
Day 70: Wed, 10/26: 143.3 – Good news: Got a workout in yesterday and this evening as well. Bad news: Made a special run to McDonald’s for lunch because it was convenient, and I was craving it. I don’t think I went overboard tho. Snacked too much tonight as well. The struggle is real.
3 -
100 Days of Accountability 8/18-11/25
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 223.3 (8/17)
Challenge Goal: <200History & GoalsDay/Weight/Previous Day’s Comment
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Into the teens again: <220
* Less than I started this year 2022: <209
* Prior to Oct 2021 roadtrip damage: <206
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day/Weight/Previous Day’s Comment
Day 1: Thurs, 8/18: 222.7 Walk 1.5 miles with granddaughter in stroller. DIL & I took turns swimming laps at the pool while the other played with my 7 month old granddaughter who loves the water. Down a little from the highs of our last round. Success especially after book club at a Mexican restaurant last night. The chips & salsa filled me up before the chicken verde enchiladas arrived. The win is that I didn't order any margaritas or wine AND I replaced the rice & beans with a side salad. Another choice I made is when ordering fast food for lunch is I got the grilled chicken sandwich without the bun ... still had the fries which I shared with the baby & dogs and brought out the watermelon from the fridge to round out the meal.
Day 2: Fri, 8/19: 221.6 Walked 1 mile and swam a few laps.
Day 3: Sat, 8/20: 222.4 RAIN! No walk.
1st Week Goal Weight: <222
1st Week Actual Weight: 222.4
Day 4: Sun, 8/21: 223.3 Walk 3.2. Bought some darn cookies that I mowed through.
Day 5: Mon, 8/22: 224.2 Walk 1.6 miles. Cake at both lunch & dinner + cookies.
Day 6: Tues, 8/23: DNW Walk 3.1 + .7 miles
Day 7: Wed, 8/24: 223.4 Walk .8 mile, Strength Training 1/2 hr
Day 8: Thurs, 8/25: 224.5 @ 3am No exercise.
Day 9: Fri, 8/26: 223.7 No exercise.
Day 10: Sat: 8/27: 225.0 @ 4am No exercise. Crazy busy but should focus on better meal planning and exercise!
2nd Week Goal Weight: <220
2nd Week Actual Weight: 225
Day 11: Sun, 8/28: 224
Day 12: Mon, 8/29: DNW
Day 13: Tues, 8/30: DNW
Day 14: Wed, 8/31: 221.9
Day 15: Thurs, 9/1: 223.2
Day 16: Fri, 9/2: 223.4
Day 17: Sat, 9/3: 223.0 Walked 3.8 miles
3rd Week Goal Weight: <220
3rd Week Actual Weight: N/A
Day 18: Sun, 9/4: 223.1 Walked 3.2 miles
Day 19: Mon, 9/5: DNW Walked 3.4 miles
Day 20: Tues, 9/6: DNW Walked 2.2 miles
Day 21: Wed, 9/7: b] 223.0 [/b] Missed all exercise. Call from daughter asking for help with her 2 month old (not taking a bottle and going to daycare starting in 10/3).
Day 22: Thurs, 9/8: 222.8 Walked 3.3 miles
Day 23: Fri, 9/9: 224.0 Walked 2.3 miles
Day 24: Sat, 9/10: 224.8 @ 3am Walked 3.1 miles. DH & I got our Pfizer Bivalent Booster Covid19 Vaccine and Flu Shot Friday before lunch. Other than tired and early to bed 8:30pm neither of us had any problems … not even a sore arm.
4th Week Goal Weight: <222
4th Week Actual Weight: 224.8
Day 25: Sun, 9/11: 224.5 Walked 1.3 miles. Guessing that the slight headache & fatigue are from the booster yesterday. Not bad but sleep pattern was off Friday night and so while I accomplished some things Saturday DH & I were pretty lazy.
Day 26: Mon, 9/12: 224.0
Day 27: Tues, 9/13: 224.3 Walked 3.3 miles.
Day 28: Wed, 9/14: 224.0
Day 29: Thurs, 9/15: 223.7 Walked 3.1 miles
Day 30: Fri, 9/16: DNW Gardened. I took a Sudafed before going to bed last night and I think it disrupted my sleep. Felt like I was half awake most of the night. NOTE to self: Downside to decongestants is that they can cause insomnia. It acts as a stimulant. GOOGLED at 5am this morning.
Day 31: Sat, 9/17: 224.5 Helping my daughter so no exercise. Then bought and ate a snickers plus cookies, cookies, cookies
5th Week Goal Weight: <223
5th Week Actual Weight: 224.5
Day/Weight/Previous Day’s Comment
Day 32: Sun, 9/18: 225.3
Day 33: Mon, 9/19: 225.5
Day 34: Tues, 9/20: 226.7 Strength Training 1 hr. Tons of snacking and out to eat with book club for dinner.
Day 35: Wed, 9/21: 226.2
Day 36: Thurs, 9/22: DNW Walked 3.2 miles.
Day 37: Fri, 9/23: DNW Vacation Fredericksburg & Austin Thurs-Sun
Day 38: Sat, 9/24: DNW
6th Week Goal Weight:
6th Week Actual Weight:
Day 39: Sun, 9/25: DNW
Day 40: Mon, 9/26: 226.8 Walk 3 miles around Town Lake in Austin with the DH, our youngest son & his wife and their very large doberman dog. Lunch with oldest son’s family as we picked up our standard poodle they were watching while we were away. DD and her little one plus her 2 golden doodles came over and will be spending the week with us as her husband left for London on a private plane (work). He joined us for dinner before leaving. Nice day seeing all 3 of our kids and their families!
Day 41: Tues, 9/27: 226.2 Walk 1 mile + tons of walking shopping at Costco + 6 other stores with DD.
Day 42: Wed, 9/28: DNW
Day 43: Thurs, 9/29: DNW
Day 44: Fri, 9/30: DNW
Day 45: Sat, 10/1: DNW Girls Trip
7th Week Goal Weight: <225
7th Week Actual Weight:
Day 46: Sun: 10/2: DNW Girls Trip
Day 47: Mon, 10/3: DNW
Needless to say I'm scared to actually step on the scale in October.
This morning I woke up early and decided if my jeans are going to fit this fall I need to get back to better habits and routines! I threw out my larger sizes last year LOL!!! I know I'm up at least 20-25 lbs from last fall where I was upset in Oct going from 201 -> 206 after a trip and seemed to slide ever since. I'm somewhere around 225-227 which is crazy stupid of me to let the pounds pile back on.
Today there are no excuses. It is a great week for me to get back on track. After taking my mom to the airport at noon ... I have absolutely no plans (well except volunteering teaching for 1.5 hrs on Tues & Thurs mornings).
SOoooo my plan is
1. Exercise every day of October (skipping only 1 day per week). This can be walking, biking, strength training, swimming!
2. Start drinking more water! The lunch time Diet Coke habit that slipped in needs to stop. The 3 cups of morning coffee is too much. The wine with dinner every night is not necessary.
3. Begin journalling my food intake ... today! It doesn't matter what the target is calorie or carb or fat ... I just need to get back into the habit.
4. Oh and where are those vitamins the doctors insist I need to take daily. No other meds at this time are required and I want to keep it like that health wise.
Day 48: Tues, 10/4: 226.3 Walked 1.25 miles. Started my habit tracking! Decent day. Need to work on water (32 of 80 oz), 10K steps since I only got 8K today. But I got out and walked, vitamins, and tracked my food (every bite 1797 cal). So I’ll call it a good day.
Day 49: Wed, 10/5: 225.7 Walked 1.3 miles, total 7400 steps. Better on the water 72 oz, vitamins and tracked all the food (1806 cal) … yep the chocolates too.
Doctors Advised: Calcium 1200 mg, D3 2000 IU, B12 2000mg, Zeaxanthin 6 mg, Lutein 6 mg,
Vitamins: Multivitamin One a Day Women’s 50+ (A 3500 IU, C 120 mg, D 1000 IU, Calcium 500mg, E 30 IU, K 20 mcg, Thuamin(B1) 4.5 mg, Riboflavin (B2) 3.4 mg), B12, D3, Lutein & Zeaxathin combo which is an eye vitamin. Need to be taking more calcium because I’m not getting the minimum the doc requested.
Day 50: Thurs, 10/6: 225.8 Walked 4 miles, biked 15 min, total 14020 steps. 64 oz water, vitamins, tracked all the food again! (1957 cal)
Day 51: Fri, 10/7: 224.3 Walked to and from ESL volunteer teaching instead of driving … it is only .5 mile each way but I did it! First time this year breaking the lazy habit of jumping into the car to go everywhere. Also caught up my Happy Scale daily weigh in logs so that I can monitor the trends again. Check off tracking food (1667 cal) and vitamins. Really poor on water 48oz, steps (7000+). Making some progress and need to not get impatient.
Day 52: Sat, 10/8: 224.6 Strength Training 1 hr, walked to the library to pick up a book instead of driving the car 2.2 miles. Total steps for the day 9400. Completed tracking food and took my vitamins. Finally got lots of water! (88oz). Dinner out with friends to Sylvia’s Enchilada Kitchen. Of course I had the chicken enchilada verde but traded the rice & beans for a side salad.
8th Week Goal Weight: No goal weight! JUST DO IT! Step on the scale and try each day to create better habits!
8th Week Actual Weight: 224.6
Day 53: Sun: 10/9: 225.1 No exercise and lacked water while eating lots of food but keeping portions small and no snacking because I was too busy socializing and driving across Houston multiple times (total 3-4 hrs in the car). I did track all the food (1588 cal) & took vitamins. LSU game & son’s 32nd birthday party for lunch with red beans, sausage, rice, corn bread, and carrot cake ... stuffed! Then pizza for dinner while babysitting my 3 month old granddaughter. Terrible eating day and no time for exercise. Today will be better!
Day 54: Mon, 10/10: 225.9 No exercise. Chose to shop with my sister instead. Then I gave in with desserts, wine, etc at dinner at her house. Terrible healthy habits day (2022 cal, 40oz water, 3744 steps). I can check off vitamins only.
Day 55: Tues, 10/11: 225.6 Walked 2.8 miles, so so day on exercise and terrible eating day fried chicken lunch and red beans & sausage w/rice for dinner… lacking healthy green veggies (1910 cal, 48oz water, tracked all food, vitamins).
Day 56: Wed, 10/12: 226.3 Walked 1 mile for ESL class. Lost track of my food journal, water, didn’t take vitamin, etc etc.
Day 57: Thurs, 10/13: 226.2 @ 3:30am; 225.5 @ 6:30am Slipped up and didn’t do much of anything … broke those darn good habits hanging out with my sister today at the Museum of Fine Arts Houston (MAFA), shopping, etc. Did take my vitamin!
Day 58: Fri, 10/14: 224.9 Strength Training Class, took my vitamin and drank lots of water. Other than that I didn’t hit any of my healthy habit goals. Made really cute Rice Krispie Treats for the church bazaar this weekend. Put them in individual ziplocks so that I don’t eat them! LOL
Day 59: Sat, 10/15: 226.7 No exercise and lots of food. Only got my vitamin habit in for the day. Think Pink (breast cancer) fundraiser luncheon and after all the free flowing prosecco during the 3 hr event I didn’t get anything done in the afternoon.
9th Week Goal Weight: No goal weight! JUST DO IT! Step on the scale and try each day to create better habits!
9th Week Actual Weight:
Day 60: Sun, 10/16: 227..6 Walked 1 mile.
Day 61: Mon, 10/17: 226.5 Walked 3.5 miles.
Day 62: Tues, 10/18: 226.6 Walked .8 miles. Off track and not paying attention or rather just threw up my hands and ate both pasta and 2 pieces of garlic bread with my salmon & spinach last night. Need to reset yet again.
Day 63: Wed, 10/19: 226.2 Walked 1 mile.
Day 64: Thurs, 10/20: 227.4 Walked 3+ miles.
Day 65: Fri, 10/21: DNW @ Fishing Camp Taught ESL and the drove 5 hrs. Not much else but totally off my routine of healthy habits.
Day 66: Sat, 10/22: DNW @ Fishing Camp Eating my way through stress and over doing it. The scale is going to hit the roof when I return home. I need to stop! 🚫 Find my back to better habits.
Visiting my mom for a long weekend at our camp house where we moved her into when we sold her house next door this summer. She is liking the smaller space and all one level which is great! The place was my grandfather's 2nd house, then my aunt used it, then my mom bought out my aunt when their dad passed and rented it out for years, then my mom sold it to me 5 years ago. This weekend my chore is to finish cleaning out the house of all the previous owners stuff that I didn't deal with earlier. Especially the garage and attic since they were packed with junk that no one ever tossed. Donating to the voluntary fire dept garage sale that is held annually 1st weekend of November. We made a pile for my aunt & uncle of their stuff they probably forgot was here. We also went through mom's clothes yet again. She moved from a house with 4 closets and 5 chest of drawers to my house with no closets and 1 chest of drawers ... there are 2 small antique armoires. Taking more to the consignment shop today.
10th Week Goal Weight: <225 Till I hit it and make it stick
10th Week Actual Weight:
Day 67: Sun, 10/23: DNW @ Fishing Camp Busy day helping my mom clean out stuff, organize and then prep for her jewelry sale at the Christmas craft event in Dec. She doesn’t make jewelry, but she has tons of it picked up at estate sales. Huge tub of jewelry to be repaired stored away. She pulled out at least 20 watches, 75 necklaces, 100s of earrings, 30 bracelets, rings and other odds and ends. It will make a nice display with her 70 hats she plans to sell too.
Day 68: Mon, 10/24: 229.3 Very long drive home and then DH & I went to our daughter’s for dinner. So no exercise and lots of food. Now to reel things back in after my indulgence this past weekend.
Day 69: Tues, 10/25: 229.0 No exercise yet again though I had planned it for the evening. Just couldn’t get motivated. Still avoiding my better habits.
Day 70: Wed, 10/26: DNW Up at 3am and could not go back to sleep. Walked 1 mile to class and back and then another 1.3 miles in the afternoon.
Day 71: Thurs, 10/27: 227.4 Happy Birthday to me 🎂
Birthday Weigh Ins:
2019 ~245
2020 223.9
2021 208.9
It Looks like I’ve lost a lot of weight and regained it yet again. Not a nice present to wake up to that reality. I need to pursue my weighing less each year in my 60s and make it happen.
Day 72: Fri, 10/28:
Day 73: Sat, 10/29:
11th Week Goal Weight: Work my way back towards 225
11th Week Actual Weight:2 -
Thank you, @Miyoka_Tata !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
Day 01 - 08/18 - 150.8 at 5:20 a.m. ...rest day
Day 02 - 08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 08/20 - 149.2 at 6:45 a.m. ...zero...Daughter's b'day party...yummm!
1st Week Goal Weight - 150.0
1st Week Actual Weight - -1.6 ...but wait for it!!! Another party is coming!!
Day 04 - 08/21 - 151.7 at 9:20 a.m. ...zero...Grandson's b'day party...yummm!
Day 05 - 08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer
Day 06 - 08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
Day 07 - 08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 08 - 08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 143 mins
Day 09 - 08/26 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 08/27 - 150.4 at 8:30 a.m. ...7.44 miles in 133 mins
2nd Week Goal Weight - any loss
2nd Week Gain/Loss - -1.3
Day 11 - 08/28 - 149.1 at 6:00 a.m. ...3.47 miles in 76 mins
Day 12 - 08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
Day 13 - 08/30 - 151.0 at 5:20 a.m. ...7.47 miles in 139 mins
Day 14 - 08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Day 15 - 09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
Day 16 - 09/02 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 17 - 09/03 - 149.0 at 9:30 a.m. ...too hot!! rest day
3rd Week Goal Weight - any loss
3rd Week Gain/Loss - -0.1
Day 18 - 09/04 - 148.4 at 8:30 a.m. ...too hot!! rest day
Day 19 - 09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
Day 20 - 09/06 - 150.2 at 5:20 a.m. ...4.34 miles in 87 mins ...it got to 114 degrees this afternoon!!!
Day 21 - 09/07 - 149.2 at 5:20 a.m. ...60 min workout w/trainer
Day 22 - 09/08 - 150.5 at 5:20 a.m. ...5.74 miles in 116 mins...another very hot day!!
Day 23 - 09/09 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 24 - 09/10 - 150.6 at 6:00 a.m. ...4.13 miles in 104 mins w/DH! An adventure in the dirt and a bit slow!
4th Week Goal Weight - any loss
4th Week Gain/Loss - +2.2 bwahahaha!
Day 25 - 09/11 - 151.4 at 6:00 a.m. ...4.12 miles in 99 mins
Day 26 - 09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 27 - 09/13 - 151.6 at 5:20 a.m. ...6.41 miles in 116 mins
Day 28 - 09/14 - 150.3 at 5:20 a.m. ...60 min workout w/trainer
Day 29 - 09/15 - 151.6 at 5:20 a.m. ...6.50 miles in 120 mins
Day 30 - 09/16 - 151.4 at 5:20 a.m. ...No workout w/trainer
Day 31 - 09/17 - 151.7 at 6:00 a.m. ...5.53 miles in 126 mins
5th Week Goal Weight - any loss
5th Week Gain/Loss - bwahahahah!
Day 32 - 09/18 - 147.1 at 8:45 a.m. <--:D ...rest day
Day 33 - 09/19 - 150.4 at 5:20 a.m. ...60 min workout w/trainer
Day 34 - 09/20 - 150.0 at 5:20 a.m. ...6.40 miles in 117 mins
Day 35 - 09/21 - 148.3 at 5:20 a.m. ...60 min workout w/trainer
Day 36 - 09/22 - 149.9 at 5:20 a.m. ...7.26 miles in 136 mins
Day 37 - 09/23 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 38 - 09/24 - 151.4 at 6:00 a.m. ...3.28 miles in 73 mins w/DH
6th Week Goal Weight - any loss
6th Week Gain/Loss - bwahahahah +4.3
Day 39 - 09/25 - 149.8 at 6:30 a.m. ...6.23 miles in 124 mins...half w/DH & the other half by myself
Day 40 - 09/26 - 152.3 at 5:20 a.m. ...60 min workout w/trainer
Day 41 - 09/27 - 150.0 at 5:20 a.m. ...7.14 miles in 127 mins
Day 42 - 09/28 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
Day 40 - 09/29 - 151.4 at 5:20 a.m. ...6.43 miles in 117 mins
Day 41 - 09/30 - 149.9 at 5:20 a.m. ...60 min workout w/trainer
Day 42 - 10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins...half w/DH & the other half by myself
7th Week Goal Weight - any loss
7th Week Gain/Loss - +2.2 lbs ...ugh!
Day 46 - 10/02 - 149.2 at 9:00 a.m. ...rest day
Day 47 - 10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy.
Day 48 - 10/04 - 150.8 at 7:15 a.m. ...rest day
Day 49 - 10/05 - 151.0 at 6:00 a.m. ...60 min workout w/trainer and 2.75 miles in 61 mins w/DH
Day 50 - 10/06 - 151.6 at 6:00 a.m. ...3.20 miles in 66 mins w/DH
Day 51 - 10/07 - 151.4 at 6:45 a.m. ...60 min workout w/trainer
Day 52 - 10/08 - 151.8 at 6:00 a.m. ...Sprinkle for my daughter's second baby today...very busy
8th Week Goal Weight - any loss
8th Week Gain/Loss - bwahahahahahah
Day 53 - 10/09 - 151.0 at 7:45 a.m. ...zero...recovering from Sprinkle...EGADS!!
Day 54 - 10/10 - 151.2 at 5:20 a.m. ...6.21 miles in 110 mins
Day 55 - 10/11 - 150.4 at 5:20 a.m. ...rest day
Day 56 - 10/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 57 - 10/13 - 148.2 at 5:20 a.m. ...looked at lava rock for our front yard
Day 58 - 10/14 - 148.4 at 5:20 a.m. ...60 min workout w/trainer
Day 59 - 10/15 - 147.5 at 7:45 a.m. ...nopey, nope!
9th Week Goal Weight - any loss
9th Week Gain/Loss - -3.5...maybe??
Day 60 - 10/16 - 148.9 at 7:20 a.m. ...family day
Day 61 - 10/17 - 148.8 at 5:20 a.m. ...60 min workout w/trainer
Day 62 - 10/18 - 150.0 at 5:20 a.m. ...1.53 miles in 31 mins...tripped on uneven sidewalk-just came home.
Day 63 - 10/19 - 149.2 at 5:20 a.m. ...resting from tripping yesterday.
Day 64 - 10/20 - 151.0 at 5:20 a.m. ...6.33 miles in 118 mins
Day 65 - 10/21 - 148.3 at 5:20 a.m. ...nothing
Day 66 - 10/22 - 147.0 at 6:00 a.m. ...2.76 miles in 60 mins
10th Week Goal Weight - any loss
10th Week Gain/Loss - -1.9
Day 67 - 10/23 - 147.5 at 8:00 a.m. ...zero
Day 68 - 10/24 - 149.6 at 5:20 a.m. ...60 min workout w/trainer
Day 69 - 10/25 - 148.0 at 5:20 a.m. ...5.47 miles in 108 mins
Day 70 - 10/26 - 149.0 at 5:20 a.m. ...60 min workout w/trainer
Day 71 - 10/27 -
Day 72 - 10/28 -
Day 73 - 10/29 -
11th Week Goal Weight - any loss
11th Week Gain/Loss -
Chris2 -
@Lilylady3k
Happy Birthday!!!!
I wish I knew how to do the stuff like @deepwoodslady does to put a meme or something.
I hope that you have a wonderful wonderful day, and I look forward to hearing how you spent your birthday : - )2 -
I am Dawn.
5'2", 62
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4210, average of 588.57 over 7 days
4th Week Goal Weight: 136
4th Week Actual Weight: 139.5, started the week at 140.9
Excess calories burned (in the green): 4066 - 580.85 average over 7 days
5th Week Goal Weight: I will be in Mexico, but lets say 136
5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
Excess calories burned (in the green): 4003, 571.85 average over 7 days
6th Week Goal Weight - Didn't really have one.
6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)
7th Week Goal Weight: Didn't have one.
7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red
8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
Excess calories burned (in the green): 3778, average over 7 days 539.7
9th Week Goal Weight: 136.8
9th Week Actual Weight: 137.6
Excess calories burned (in the green): 3965 = 566.4 average over 7 days
10th Week Goal Weight: 136.0
10th Week Actual Weight: 139.4
Excess calories burned (in the green): 2981, Friday and Saturday were high calorie days and kind of derailed my 7 days average which is 425. First time that I have not hit my 500
Day 67: Sun, 10/23: 140.0 - I really don't like to see that 4! I ate quite a bit over the weekend though, much more than usual.
Day 68: Mon, 10/24: 139.8 - Starting 4 days of split shifts today, which means later eating than I like. I peeled and cooked all weekend and got a good chunk of my garden cleared out, composted and mulched, and covered. Beets and Carrots are still in the ground, maybe I will have time next weekend. I made: Chorizo Potato Stew, Ground Beef (potato) Curry, and Pepperoni Potato Stew. Around 30 containers so far to put in the freezer. Mennonite Sausage will be the next Potato Stew to tackle, I just don't know when yet, the meats are in the freezer. BTW @deepwoodslady I grew low glycemic potatoes one year, they just tasted and cooked up like regular potatoes. I have never seen those in a grocery store however.
Day 69: Tues, 10/25: 140.4 - Very late dinner. I will just have to get used to these late shifts.
Day 70: Wed, 10/26: 138.8 - Refused the extra evening shift, I was just too tired and the night before had been very late. Nice to see that eating at a reasonable hour is reflected on the scale.
Day 71: Thurs, 10/27: 140.0 - Another late dinner resulting in a raise on the scale. It is what it is.
Day 72: Fri, 10/28:
Day 73: Sat, 10/29:
11th Week Goal Weight: 136.7
11th Week Actual Weight:
Excess calories burned (in the green):
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.1 -
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7)
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6)
Day 23-09/09-197.8-(Trend weight 198.5)
Day 24-09/10-200.0-(Trend weight 198.6)
Day 25-09/11-200.4-(Trend weight 198.7)
Day 26-09/12-200.4-(Trend weight 199.2)
Day 27-09/13-195.8-(Trend weight 198.8)
Day 28-09/14-199.8-(Trend weight 198.9)
WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
Accumulated Loss or Gain: -0.6 lbs. LOST
Day 29-09/15-200.2-(Trend weight 199.0)
Day 30-09/16-199.0-(Trend weight 199.0)
Day 31-09/17-198.4-(Trend weight 199.0)
Day 32-09/18-195.4-(Trend weight 198.6)
Day 33-09/19-197.8-(Trend weight 198.5)
Day 34-09/20-199.0-(Trend weight 198.6)
Day 35-09/21-198.8-(Trend weight 198.6)
WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
Accumulated Loss or Gain: 1.6 lbs. LOST
Day 36-09/22-199.2-(Trend weight 198.6)
Day 37-09/23-199.8-(Trend weight 198.7)
Day 38-09/24-198.4-(Trend weight 198.7)
Day 39-09/25-200.2-(Trend weight 198.8)
Day 40-09/26-198.6-(Trend weight 198.8)
Day 41-09/27-198.4-(Trend weight 198.8)
Day 42-09/28-198.6-(Trend weight 198.7)
WEEK 6 LOSS OR GAIN: 0.2 LOST
Accumulated Loss or Gain: 1.8 LOST
Day 43-09/29-199.6-(Trend weight 198.8)
Day 44-09/30-198.4-(Trend weight 198.8)
Day 45-10/01-198.6-(Trend weight 198.8)
Day 46-10/02-199.0-(Trend weight 198.8)
Day 47-10/03-199.2-(Trend weight 198.8)
Day 48-10/04-200.2-(Trend weight 198.8)
Day 49-10/05-201.6-(Trend weight 199.2)
WEEK 7 LOSS OR GAIN: + 3 pounds.
Accumulated Loss or Gain: + 1.2 pounds. All progress lost.
Day 50-10/06-200.6-(Trend weight 199.4)
Halfway Progress Report: …..Pounds Lost so Far: + 0.2 lb GAIN
Day 51-10/07-199.2-(Trend weight 199.4)
Day 52-10/08-198.4-(Trend weight 199.3)
Day 53-10/09-200.8-(Trend weight 199.5)
Day 54-10/10-199.8-(Trend weight 199.5)
Day 55-10/11-198.6-(Trend weight 199.5)
Day 56-10/12-200.8-(Trend weight 199.6)
WEEK 8 LOSS OR GAIN: 0.8 LOST
Accumulated Loss or Gain: 0.6 LOST
Day 57-10/13-202.0-(Trend weight 199.8)
Day 58-10/14-202.0-(Trend weight 200.0)
Day 59-10/15-200.4-(Trend weight 200.1)
Day 60-10/16-200.6-(Trend weight 200.1)
Day 61-10/17-200.6-(Trend weight 200.2)
Day 62-10/18-200.2-(Trend weight 200.2)
Day 63-10/19-200.2-(Trend weight 200.2)
WEEK 9 LOSS OR GAIN: -0.6 LOST
Accumulated Loss or Gain: -1.2 LOST
Day 64-10/20-201.0-(Trend weight 200.3)
Day 65-10/21-201.8-(Trend weight 200.4)
Day 66-10/22-202.2-(Trend weight 200.6)
Day 67-10/23-202.0-(Trend weight 200.7)
Day 68-10/24-DNW-(Trend weight DNW)
Day 69-10/25-199.8-(Trend weight 200.5)
Day 70-10/26-200.4-(Trend weight 200.5) Frustrating but expected water weight. Yesterday was a good day filled with yard work, some exercise biking and lots of steps. Diet was on point.
WEEK 10 LOSS OR GAIN: 0.2 GAIN
Accumulated Loss or Gain: 1.0 lb LOSS
Day 71-10/27-200.0-(Trend weight 200.5) Still bloated due to lack of meds. I had a local business appt yesterday so I couldn’t take it or I pee (literally) every 10 minutes all day until late evening when I’m drained. So I am surprised to see a drop today. It may be from the raking and yard work the day before finally showing up. Last night was movie night with my son. First one in a long time. We ordered Pizza which we only do less than a handful of times a year. I don’t eat it often because I have it stuck in my head that it could be raw in the center. Just part of my disorder with food. But last night I braved it and it was good. But it will be a long time before I get brave enough again. This issue often causes me to grab “safe” easy foods. It makes dieting tough, but I am managing. Anyway, those of you that have been here for awhile know that I do not have a good relationship with food. There is so much more to it than I’ve shared today. Know this, I am ALWAYS a work in progress but most of us are in one way or another. I hope this declaration helps others today.
Day 72-10/28-xxxxx-(Trend weight xxxxx)
Day 73-10/29-xxxxx-(Trend weight xxxxx)
Day 74-10/30-xxxxx-(Trend weight xxxxx)
Day 75-10/31-xxxxx-(Trend weight xxxxx)
Day 76-11/01-xxxxx-(Trend weight xxxxx)
Day 77-11/02-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-11/03-xxxxx-(Trend weight xxxxx)
Day 79-11/04-xxxxx-(Trend weight xxxxx)
Day 80-11/05-xxxxx-(Trend weight xxxxx)
Day 81-11/06-xxxxx-(Trend weight xxxxx)
Day 82-11/07-xxxxx-(Trend weight xxxxx)
Day 83-11/08-xxxxx-(Trend weight xxxxx)
Day 84-11/09-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-11/10-xxxxx-(Trend weight xxxxx)
Day 86-11/11-xxxxx-(Trend weight xxxxx)
Day 87-11/12-xxxxx-(Trend weight xxxxx)
Day 88-11/13-xxxxx-(Trend weight xxxxx)
Day 89-11/14-xxxxx-(Trend weight xxxxx)
Day 90-11/15-xxxxx-(Trend weight xxxxx)
Day 91-11/16-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-11/17-xxxxx-(Trend weight xxxxx)
Day 93-11/18-xxxxx-(Trend weight xxxxx)
Day 94-11/19-xxxxx-(Trend weight xxxxx)
Day 95-11/20-xxxxx-(Trend weight xxxxx)
Day 96-11/21-xxxxx-(Trend weight xxxxx)
Day 97-11/22-xxxxx-(Trend weight xxxxx)
Day 98-11/23-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-11/24-xxxxx-(Trend weight xxxxx)
Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:2 -
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1
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@dawnbgethealthy - Thank you! I spent my day ... teaching English (ESL) adult class and they all brought me desserts from different countries. Oh my!
I walked a little, did a little gardening, etc. So nice outside time.
I also bought 22 newborn and 0-3 month PJs for a project at my church ... for young women that need help when having babies. I felt like as a grandmother I indulge my two granddaughters a lot buying them clothes and stuff. I could pick something up for mothers that don't have grandmothers or mothers to help them. They call it the Gabriel Project. It was my gift to myself.
Then DH took me out to a new Italian restaurant in the area. The food was wonderful.
2 -
deepwoodslady wrote: »
Yes!! I was counting on Donna to post something like this for your birthday @Lilylady3k
Fabulous food photos!!
I love that for your birthday that you bought clothes for other people's babies.
How fun that your students marked your birthday with their cultural offerings : - )2 -
@deepwoodslady
Will you eventually get some therapy for your food aversions?
I guess that it could be worse than putting pizza on the no-no list ; - )
I pee every 10 minutes it feels like - without water pills. Coffee, water, coffee water...tiny bladder I guess, I have always been like that. If I am going to the theatre I will make sure to have nothing to drink for hours before going, but always am rushing at intermission to go and pee anyway.2 -
I am Dawn.
5'2", 62
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4210, average of 588.57 over 7 days
4th Week Goal Weight: 136
4th Week Actual Weight: 139.5, started the week at 140.9
Excess calories burned (in the green): 4066 - 580.85 average over 7 days
5th Week Goal Weight: I will be in Mexico, but lets say 136
5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
Excess calories burned (in the green): 4003, 571.85 average over 7 days
6th Week Goal Weight - Didn't really have one.
6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)
7th Week Goal Weight: Didn't have one.
7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red
8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
Excess calories burned (in the green): 3778, average over 7 days 539.7
9th Week Goal Weight: 136.8
9th Week Actual Weight: 137.6
Excess calories burned (in the green): 3965 = 566.4 average over 7 days
10th Week Goal Weight: 136.0
10th Week Actual Weight: 139.4
Excess calories burned (in the green): 2981, Friday and Saturday were high calorie days and kind of derailed my 7 days average which is 425. First time that I have not hit my 500
Day 67: Sun, 10/23: 140.0 - I really don't like to see that 4! I ate quite a bit over the weekend though, much more than usual.
Day 68: Mon, 10/24: 139.8 - Starting 4 days of split shifts today, which means later eating than I like. I peeled and cooked all weekend and got a good chunk of my garden cleared out, composted and mulched, and covered. Beets and Carrots are still in the ground, maybe I will have time next weekend. I made: Chorizo Potato Stew, Ground Beef (potato) Curry, and Pepperoni Potato Stew. Around 30 containers so far to put in the freezer. Mennonite Sausage will be the next Potato Stew to tackle, I just don't know when yet, the meats are in the freezer. BTW @deepwoodslady I grew low glycemic potatoes one year, they just tasted and cooked up like regular potatoes. I have never seen those in a grocery store however.
Day 69: Tues, 10/25: 140.4 - Very late dinner. I will just have to get used to these late shifts.
Day 70: Wed, 10/26: 138.8 - Refused the extra evening shift, I was just too tired and the night before had been very late. Nice to see that eating at a reasonable hour is reflected on the scale.
Day 71: Thurs, 10/27: 140.0 - Another late dinner resulting in a raise on the scale. It is what it is.
Day 72: Fri, 10/28: 137.8 - ?? - Well, I'll take it!
Day 73: Sat, 10/29:
11th Week Goal Weight: 136.7
11th Week Actual Weight:
Excess calories burned (in the green):
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.2 -
VR#12 End Weight: 165.1
Goal for this round see lots of 5's.
I post scale reads here and comments on '10 days page.
Day 1: Thurs, 8/18: 163.6
Day 2: Fri, 8/19: 162.6*
Day 3: Sat, 8/20: 162.2*
Day 4: Sun, 8/21: 164.5* - Family BBQ, couple adult beverages
Day 5: Mon, 8/22: 166.1
Day 6: Tues, 8/23: 164.7*
Day 7: Wed, 8/24: 163.2*
Day 8: Thurs, 8/25: 161*
Day 9: Fri, 8/26: 161.1* - Different scale/time lightly dressed.
Day 10: Sat: 8/27: DNW*
Day 11: Sun: 8/28 DNW
Day 12: Mon: 8/29 163.7
Day 13: Tue: 8/30: 165.9* - Tired and snacky with a side of salt. Plus achy back and crusty eyes. Oh it's going to be a day!
Day 14: Wed: 8/31: 167*- Need to pull it together.
Day 15: Thurs, 9/1: 167*
Day 16: Fri, 9/2: - 165.5*
Day 17: Sat, 9/3: - 167.1
Day 18: Sun, 9/4: - 169.5*
Day 19: Mon, 9/5: - 170.8* - Uh Oh
Day 20: Tue, 9/6 - 169.5
Day 21: Wed, 9/7 - 166.3* - My body stores and drop water fast.
Day 22: Thurs, 9/8 - 163.6
Day 23: Fri, 9/9 - 162.1*
Day 24: Sat, 9/10 - 161
Day 25: Sun, 9/11 - 161.8
Day 26: Mon, 9/12 - 162.5*
Day 27: Tue. 9/13 - 162.5*
Day 28: Wed, 9/14 - 161.7* - Sushi
Day 29: Thurs, 9/15 - 160.3* - Tummy issues
Day 30: Fri, 9/16 - 160.3
Day 31: Sat, 9/17 - 160.6 - Dinner out and adult beverages.
Day 32: Sun, 9/18 -161.8*
Day 33: Mon, 9/19 - 161.6*
Day 34: Tue, 9/20 - 159.7* - So happy to see this 5!
Day 35: Wed, 9/21 - 158.5
Day 36: Thurs, 9/22 - 158* - A little hungry this morning.
Day 37: Fri, 9/23 - 156.6 - My scale thought I was my son, a weird win.
Day 38: Sat, 9/24 - 156.5
Day 39: Sun, 9/25 - 156.5*
Day 40: Mon, 9/26 - 157.7* - SO is home, weekend consisted of Saturday night dinner out and Sunday sunny patio lunch followed by eating a lots of licorice and cheese and bread. After I have bread I tend to retain lots of water. I just drank water, no adult beverages. No hugs required I'm happy with my
progress.
Day 41: Tue, 9/27 - 157.1*
Day 42: Wed, 9/28 - 157.1*
Day 43: Thurs, 9/29 - 156*
Day 44: Fri, 9/30 - 155.7
Day 45:*
Day 46:*
Day 47:*
Day 48:*
Day 49: Wed, 10/5* - Home didn't weigh.
Day 50: Thurs, 10/6 - 158.9 - Was in Toronto for work. Was home yesterday exhausted and felt bloated so I didn't weight, but I should have. Was a great trip. Watched a Jay's game too. Swimming in work now so I hope to fight off the stress eating.
Day 51: Fri, 10/7 - 157.7* - Interesting numbers a gain of only 3 lbs. Ate out for every meal, had a couple of days where my steps were super low. Had at least 3 adult beverages a day. I did look at the menu and choose what I figured was the best calorie choice. I'm just feeling I've figured this out a little, although I know one good stress kick and I'm down for the count. lol We are into the second half of the 100 now, we can all do this!!
Day 52: Sat, 10/8 - 156.7
Day 53: Sun, 10/9 - 158.3
Day 54: Mon, 10/10 - 161 - Thanksgiving dinner
Day 55: Tue, 10/11 - 160.5*
Day 56: Wed, 10/12 - 161* - Snacky!
Day 57: Thurs, 10/13 - 160.9*
Day 58: Fri, 10/14 - 160.5*
Day 59: Sat, 10/15 - 161.6*
Day 60: Sun, 10/16 - 162.3
Day 61: Mon, 10/17- 162.2 - Stress eating, I'll bring it back down
Day 62: Tue, 10/18 - 161.2*
Day 63: Wed, 10/19 - 158.8 - Lost my Cheetos belly.
Day 64: Thurs, 10/20 - 157.3
Day 65: Fri, 10/21 - 157.3*
Day 66: Sat, 10/22 - 157.2*
Day 67: Sun, 10/23 - 160.8*
Day:68: Mon, 10/24 - 163.2 - Celebration of Life and homemade bread
Day 69: Tue, 10/25 - 162.1*
Day 70: Wed, 10/26 - 163.5*
Day 71: Thurs, 10/27 - 162.5*
Day 72: Fri, 10/28 - 160.8* - Been super busy
3 -
Thank you, @Miyoka_Tata !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
Day 01 - 08/18 - 150.8 at 5:20 a.m. ...rest day
Day 02 - 08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 08/20 - 149.2 at 6:45 a.m. ...zero...Daughter's b'day party...yummm!
1st Week Goal Weight - 150.0
1st Week Actual Weight - -1.6 ...but wait for it!!! Another party is coming!!
Day 04 - 08/21 - 151.7 at 9:20 a.m. ...zero...Grandson's b'day party...yummm!
Day 05 - 08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer
Day 06 - 08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
Day 07 - 08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 08 - 08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 143 mins
Day 09 - 08/26 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 08/27 - 150.4 at 8:30 a.m. ...7.44 miles in 133 mins
2nd Week Goal Weight - any loss
2nd Week Gain/Loss - -1.3
Day 11 - 08/28 - 149.1 at 6:00 a.m. ...3.47 miles in 76 mins
Day 12 - 08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
Day 13 - 08/30 - 151.0 at 5:20 a.m. ...7.47 miles in 139 mins
Day 14 - 08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Day 15 - 09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
Day 16 - 09/02 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 17 - 09/03 - 149.0 at 9:30 a.m. ...too hot!! rest day
3rd Week Goal Weight - any loss
3rd Week Gain/Loss - -0.1
Day 18 - 09/04 - 148.4 at 8:30 a.m. ...too hot!! rest day
Day 19 - 09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
Day 20 - 09/06 - 150.2 at 5:20 a.m. ...4.34 miles in 87 mins ...it got to 114 degrees this afternoon!!!
Day 21 - 09/07 - 149.2 at 5:20 a.m. ...60 min workout w/trainer
Day 22 - 09/08 - 150.5 at 5:20 a.m. ...5.74 miles in 116 mins...another very hot day!!
Day 23 - 09/09 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 24 - 09/10 - 150.6 at 6:00 a.m. ...4.13 miles in 104 mins w/DH! An adventure in the dirt and a bit slow!
4th Week Goal Weight - any loss
4th Week Gain/Loss - +2.2 bwahahaha!
Day 25 - 09/11 - 151.4 at 6:00 a.m. ...4.12 miles in 99 mins
Day 26 - 09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 27 - 09/13 - 151.6 at 5:20 a.m. ...6.41 miles in 116 mins
Day 28 - 09/14 - 150.3 at 5:20 a.m. ...60 min workout w/trainer
Day 29 - 09/15 - 151.6 at 5:20 a.m. ...6.50 miles in 120 mins
Day 30 - 09/16 - 151.4 at 5:20 a.m. ...No workout w/trainer
Day 31 - 09/17 - 151.7 at 6:00 a.m. ...5.53 miles in 126 mins
5th Week Goal Weight - any loss
5th Week Gain/Loss - bwahahahah!
Day 32 - 09/18 - 147.1 at 8:45 a.m. <--:D ...rest day
Day 33 - 09/19 - 150.4 at 5:20 a.m. ...60 min workout w/trainer
Day 34 - 09/20 - 150.0 at 5:20 a.m. ...6.40 miles in 117 mins
Day 35 - 09/21 - 148.3 at 5:20 a.m. ...60 min workout w/trainer
Day 36 - 09/22 - 149.9 at 5:20 a.m. ...7.26 miles in 136 mins
Day 37 - 09/23 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 38 - 09/24 - 151.4 at 6:00 a.m. ...3.28 miles in 73 mins w/DH
6th Week Goal Weight - any loss
6th Week Gain/Loss - bwahahahah +4.3
Day 39 - 09/25 - 149.8 at 6:30 a.m. ...6.23 miles in 124 mins...half w/DH & the other half by myself
Day 40 - 09/26 - 152.3 at 5:20 a.m. ...60 min workout w/trainer
Day 41 - 09/27 - 150.0 at 5:20 a.m. ...7.14 miles in 127 mins
Day 42 - 09/28 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
Day 40 - 09/29 - 151.4 at 5:20 a.m. ...6.43 miles in 117 mins
Day 41 - 09/30 - 149.9 at 5:20 a.m. ...60 min workout w/trainer
Day 42 - 10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins...half w/DH & the other half by myself
7th Week Goal Weight - any loss
7th Week Gain/Loss - +2.2 lbs ...ugh!
Day 46 - 10/02 - 149.2 at 9:00 a.m. ...rest day
Day 47 - 10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy.
Day 48 - 10/04 - 150.8 at 7:15 a.m. ...rest day
Day 49 - 10/05 - 151.0 at 6:00 a.m. ...60 min workout w/trainer and 2.75 miles in 61 mins w/DH
Day 50 - 10/06 - 151.6 at 6:00 a.m. ...3.20 miles in 66 mins w/DH
Day 51 - 10/07 - 151.4 at 6:45 a.m. ...60 min workout w/trainer
Day 52 - 10/08 - 151.8 at 6:00 a.m. ...Sprinkle for my daughter's second baby today...very busy
8th Week Goal Weight - any loss
8th Week Gain/Loss - bwahahahahahah
Day 53 - 10/09 - 151.0 at 7:45 a.m. ...zero...recovering from Sprinkle...EGADS!!
Day 54 - 10/10 - 151.2 at 5:20 a.m. ...6.21 miles in 110 mins
Day 55 - 10/11 - 150.4 at 5:20 a.m. ...rest day
Day 56 - 10/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 57 - 10/13 - 148.2 at 5:20 a.m. ...looked at lava rock for our front yard
Day 58 - 10/14 - 148.4 at 5:20 a.m. ...60 min workout w/trainer
Day 59 - 10/15 - 147.5 at 7:45 a.m. ...nopey, nope!
9th Week Goal Weight - any loss
9th Week Gain/Loss - -3.5...maybe??
Day 60 - 10/16 - 148.9 at 7:20 a.m. ...family day
Day 61 - 10/17 - 148.8 at 5:20 a.m. ...60 min workout w/trainer
Day 62 - 10/18 - 150.0 at 5:20 a.m. ...1.53 miles in 31 mins...tripped on uneven sidewalk-just came home.
Day 63 - 10/19 - 149.2 at 5:20 a.m. ...resting from tripping yesterday.
Day 64 - 10/20 - 151.0 at 5:20 a.m. ...6.33 miles in 118 mins
Day 65 - 10/21 - 148.3 at 5:20 a.m. ...nothing
Day 66 - 10/22 - 147.0 at 6:00 a.m. ...2.76 miles in 60 mins
10th Week Goal Weight - any loss
10th Week Gain/Loss - -1.9
Day 67 - 10/23 - 147.5 at 8:00 a.m. ...zero
Day 68 - 10/24 - 149.6 at 5:20 a.m. ...60 min workout w/trainer
Day 69 - 10/25 - 148.0 at 5:20 a.m. ...5.47 miles in 108 mins
Day 70 - 10/26 - 149.0 at 5:20 a.m. ...60 min workout w/trainer
Day 71 - 10/27 - 151.5 at 5:20 a.m. ...7.28 miles in 127 mins
Day 72 - 10/28 -
Day 73 - 10/29 -
11th Week Goal Weight - any loss
11th Week Gain/Loss -
Chris2
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