100 DAYS OF WEIGHTING IN #13

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  • dawnbgethealthy
    dawnbgethealthy Posts: 7,590 Member
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    I am Dawn.
    5'2", 62
    I live in SE BC Canada

    This will be my 11th round on this forum out of 13 of them.
    I have gained weight in 4 out of the last 5 100s
    I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
    I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )

    1st Week Goal Weight: 137.5
    1st Week Actual Weight: 138.8 Started at 137.7,
    Excess calories burned (in the green): 2548, /4 = 637 average

    2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
    2ndWeek Actual Weight: 139.6
    Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5

    3rd Week Goal Weight: 137 until I hit it
    3rd Week Actual Weight: 140.1
    Excess calories burned (in the green): 4210, average of 588.57 over 7 days

    4th Week Goal Weight: 136
    4th Week Actual Weight: 139.5, started the week at 140.9
    Excess calories burned (in the green): 4066 - 580.85 average over 7 days

    5th Week Goal Weight: I will be in Mexico, but lets say 136
    5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
    Excess calories burned (in the green): 4003, 571.85 average over 7 days

    6th Week Goal Weight - Didn't really have one.
    6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
    Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)

    7th Week Goal Weight: Didn't have one.
    7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
    Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red

    8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
    8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
    Excess calories burned (in the green): 3778, average over 7 days 539.7

    9th Week Goal Weight: 136.8
    9th Week Actual Weight: 137.6
    Excess calories burned (in the green): 3965 = 566.4 average over 7 days

    10th Week Goal Weight: 136.0
    10th Week Actual Weight: 139.4
    Excess calories burned (in the green): 2981, Friday and Saturday were high calorie days and kind of derailed my 7 days average which is 425. First time that I have not hit my 500

    11th Week Goal Weight: 136.7
    11th Week Actual Weight: 138.8
    Excess calories burned (in the green): 3778 / 7 = 539.71

    Day 74: Sun, 10/30: 140.6 ouch, somehow up almost 2 pounds since yesterday? Argh
    Day 75: Mon, 10/31: 141.6 - I don't get it, the gain. Whatever. October 28th was my 4 year anniversary on MFP, lol, they sent me a badge. I have to remember that I have come a long way instead of focusing on that I have around 30 pounds left to lose (was 20, but I keep gaining)
    Day 76: Tues, 11/1 : 141.2 - I wasn't finished dinner until after midnight. This schedule is not going to change anytime soon, by body will just have to get used to it.
    Day 77: Wed, 11/2: 140.8 - Snow on the ground this morning!! I still have my beets and carrots in the ground, and will hopefully be able to get them out of the ground during my work break this afternoon before the deep freeze begins on the weekend for a couple of weeks.
    Day 78: Thurs, 11/3:
    Day 79: Fri, 11/4:
    Day 80: Sat, 11/5:

    12th Week Goal Weight:
    12th Week Actual Weight:
    Excess calories burned (in the green):

    Start weight this 100: 137.7 (136.0 start weight the previous 100)
    Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.
  • deepwoodslady
    deepwoodslady Posts: 10,927 Member
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    100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
    My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    Starting Weight from End of Last Challenge: : 200.4
    Goal This Round: 185.4 (15 pound loss)
    Ending Weight this round:

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
    Day 01-08/18-202.6-(Trend weight 199.9)

    Day 02-08/19-201.6-(Trend weight 200.0)

    Day 03-08/20-201.8-(Trend weight 200.2)

    Day 04-08/21-200.0-(Trend weight 200.2)

    Day 05-08/22-200.0-(Trend weight 200.2)

    Day 06-08/23-201.0-(Trend weight 200.2)

    Day 07-08/24-200.6-(Trend weight 200.3)

    WEEK 1 LOSS OR GAIN: +0.2 GAIN
    Accumulated Loss or Gain: +0.2 GAINED


    Day 08-08/25-199.8-(Trend weight 200.2)

    Day 09-08/26-200.6-(Trend weight 200.3)

    Day 10-08/27-199.2-(Trend weight 200.2)

    Day 11-08/28-199.6-(Trend weight 200.1)

    Day 12-08/29-196.6-(Trend weight 199.8)

    Day 13-08/30-200.6-(Trend weight 199.8)

    Day 14-08/31-200.0-(Trend weight 199.9)


    WEEK 2 LOSS OR GAIN: - 0.6 LOSS
    Accumulated Loss or Gain: - 0.4 LOSS


    Day 15-09/01-198.8-(Trend weight 199.8)

    Day 16-09/02-198.8-(Trend weight 199.7)

    Day 17-09/03-199.0-(Trend weight 199.6)

    Day 18-09/04-197.8-(Trend weight 199.4)

    Day 19-09/05-197.0-(Trend weight 199.2)

    Day 20-09/06-196.8-(Trend weight 198.9)

    Day 21-09/07-196.2-(Trend weight 198.7)

    WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
    Accumulated Loss or Gain: -4.2 lb LOSS


    Day 22-09/08-197.6-(Trend weight 198.6)

    Day 23-09/09-197.8-(Trend weight 198.5)

    Day 24-09/10-200.0-(Trend weight 198.6)

    Day 25-09/11-200.4-(Trend weight 198.7)

    Day 26-09/12-200.4-(Trend weight 199.2)

    Day 27-09/13-195.8-(Trend weight 198.8)

    Day 28-09/14-199.8-(Trend weight 198.9)

    WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
    Accumulated Loss or Gain: -0.6 lbs. LOST


    Day 29-09/15-200.2-(Trend weight 199.0)

    Day 30-09/16-199.0-(Trend weight 199.0)

    Day 31-09/17-198.4-(Trend weight 199.0)

    Day 32-09/18-195.4-(Trend weight 198.6)

    Day 33-09/19-197.8-(Trend weight 198.5)

    Day 34-09/20-199.0-(Trend weight 198.6)

    Day 35-09/21-198.8-(Trend weight 198.6)

    WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
    Accumulated Loss or Gain: 1.6 lbs. LOST

    Day 36-09/22-199.2-(Trend weight 198.6)

    Day 37-09/23-199.8-(Trend weight 198.7)

    Day 38-09/24-198.4-(Trend weight 198.7)

    Day 39-09/25-200.2-(Trend weight 198.8)

    Day 40-09/26-198.6-(Trend weight 198.8)

    Day 41-09/27-198.4-(Trend weight 198.8)


    Day 42-09/28-198.6-(Trend weight 198.7)




    WEEK 6 LOSS OR GAIN: 0.2 LOST
    Accumulated Loss or Gain: 1.8 LOST



    Day 43-09/29-199.6-(Trend weight 198.8)

    Day 44-09/30-198.4-(Trend weight 198.8)

    Day 45-10/01-198.6-(Trend weight 198.8)

    Day 46-10/02-199.0-(Trend weight 198.8)


    Day 47-10/03-199.2-(Trend weight 198.8)

    Day 48-10/04-200.2-(Trend weight 198.8)

    Day 49-10/05-201.6-(Trend weight 199.2)


    WEEK 7 LOSS OR GAIN: + 3 pounds.
    Accumulated Loss or Gain: + 1.2 pounds. All progress lost.


    Day 50-10/06-200.6-(Trend weight 199.4)

    Halfway Progress Report: …..Pounds Lost so Far: + 0.2 lb GAIN

    Day 51-10/07-199.2-(Trend weight 199.4)

    Day 52-10/08-198.4-(Trend weight 199.3)

    Day 53-10/09-200.8-(Trend weight 199.5)

    Day 54-10/10-199.8-(Trend weight 199.5)

    Day 55-10/11-198.6-(Trend weight 199.5)

    Day 56-10/12-200.8-(Trend weight 199.6)


    WEEK 8 LOSS OR GAIN: 0.8 LOST
    Accumulated Loss or Gain: 0.6 LOST


    Day 57-10/13-202.0-(Trend weight 199.8)

    Day 58-10/14-202.0-(Trend weight 200.0)


    Day 59-10/15-200.4-(Trend weight 200.1)

    Day 60-10/16-200.6-(Trend weight 200.1)

    Day 61-10/17-200.6-(Trend weight 200.2)

    Day 62-10/18-200.2-(Trend weight 200.2)

    Day 63-10/19-200.2-(Trend weight 200.2)



    WEEK 9 LOSS OR GAIN: -0.6 LOST
    Accumulated Loss or Gain: -1.2 LOST


    Day 64-10/20-201.0-(Trend weight 200.3)

    Day 65-10/21-201.8-(Trend weight 200.4)

    Day 66-10/22-202.2-(Trend weight 200.6)

    Day 67-10/23-202.0-(Trend weight 200.7)

    Day 68-10/24-DNW-(Trend weight DNW)

    Day 69-10/25-199.8-(Trend weight 200.5)

    Day 70-10/26-200.4-(Trend weight 200.5)
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    WEEK 10 LOSS OR GAIN: 0.2 GAIN
    Accumulated Loss or Gain: 1.0 lb LOSS



    Day 71-10/27-200.0-(Trend weight 200.5)

    Day 72-10/28-200.4-(Trend weight 200.5)

    Day 73-10/29-201.4-(Trend weight 200.5)

    Day 74-10/30-199.8-(Trend weight 200.5)


    Day 75-10/31-197.8-(Trend weight 200.2)

    Day 76-11/01-199.8-(Trend weight 200.2) Was it the travel weight, the Halloween candy, or the 3 hours of sleep last night? Moving forward, but remembering in the Book of Psalms that it says in part “My life is continually in my hands……”

    Day 77-11/02-198.0-(Trend weight 199.9)According to my other 10 day challenge I have lost 4 pounds in the last 10 days (Oct 23rd). I am very happy with that. I worked hard yesterday in the yard right through lunch which means less calories eaten and more calories burned. It’s a formula for success. I’m a happy camper today! A little more yard work expected today to finish up. Maybe painting some trim today too in order to prep it for my handyman Phil this weekend.

    WEEK 11 LOSS OR GAIN: -2.4 lbs.
    Accumulated Loss or Gain: 3.4 lbs. Lost


    Day 78-11/03-xxxxx-(Trend weight xxxxx)
    Day 79-11/04-xxxxx-(Trend weight xxxxx)
    Day 80-11/05-xxxxx-(Trend weight xxxxx)
    Day 81-11/06-xxxxx-(Trend weight xxxxx)
    Day 82-11/07-xxxxx-(Trend weight xxxxx)
    Day 83-11/08-xxxxx-(Trend weight xxxxx)
    Day 84-11/09-xxxxx-(Trend weight xxxxx)

    WEEK 12 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 85-11/10-xxxxx-(Trend weight xxxxx)
    Day 86-11/11-xxxxx-(Trend weight xxxxx)
    Day 87-11/12-xxxxx-(Trend weight xxxxx)
    Day 88-11/13-xxxxx-(Trend weight xxxxx)
    Day 89-11/14-xxxxx-(Trend weight xxxxx)
    Day 90-11/15-xxxxx-(Trend weight xxxxx)
    Day 91-11/16-xxxxx-(Trend weight xxxxx)

    WEEK 13 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 92-11/17-xxxxx-(Trend weight xxxxx)
    Day 93-11/18-xxxxx-(Trend weight xxxxx)
    Day 94-11/19-xxxxx-(Trend weight xxxxx)
    Day 95-11/20-xxxxx-(Trend weight xxxxx)
    Day 96-11/21-xxxxx-(Trend weight xxxxx)
    Day 97-11/22-xxxxx-(Trend weight xxxxx)
    Day 98-11/23-xxxxx-(Trend weight xxxxx)

    WEEK 14 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 99-11/24-xxxxx-(Trend weight xxxxx)
    Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
    Accumulated Loss or Gain:
  • deepwoodslady
    deepwoodslady Posts: 10,927 Member
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    dawnbgethealthy wrote: »
    @deepwoodslady

    Good quote!
    You know that I am not religious, but interesting that the bible tells us that things are in our hands.
    Much of it is up to us when it comes to our weight/health anyway.
    2nd to last dental visit for you over with?

    @dawnbgethealthy Yes, Nov 16 is the last appointment until my cleaning in January. I get my teeth cleaned every 4 months because I am such a heavy coffee drinker plus many gum issues from the 35 years I smoked cigs. I quit almost 16 years ago. In Jan. I also need a new crown and a little work on a back molar. Apparently (due to gum receeding) I got decay up under the crown on my tooth and they have to rip out the crown to get to it. They can't save it or drill through it to get to it due to where the problem is. Oh Joy! We were waiting until after the calendar year ends to divide up the work and get the new year of insurance benefit restarted to cut down on the $$$. So far, everything has been painless.
  • cpanus
    cpanus Posts: 19,314 Member
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    Thank you, @Miyoka_Tata !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 140.0
    UGW: 132.2
    Day 01 - 08/18 - 150.8 at 5:20 a.m. ...rest day
    Day 02 - 08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
    Day 03 - 08/20 - 149.2 at 6:45 a.m. ...zero...Daughter's b'day party...yummm!
    1st Week Goal Weight - 150.0
    1st Week Actual Weight - -1.6 ...but wait for it!!! Another party is coming!!
    Day 04 - 08/21 - 151.7 at 9:20 a.m. ...zero...Grandson's b'day party...yummm!
    Day 05 - 08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer
    Day 06 - 08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
    Day 07 - 08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
    Day 08 - 08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 143 mins
    Day 09 - 08/26 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
    Day 10 - 08/27 - 150.4 at 8:30 a.m. ...7.44 miles in 133 mins
    2nd Week Goal Weight - any loss
    2nd Week Gain/Loss - -1.3
    Day 11 - 08/28 - 149.1 at 6:00 a.m. ...3.47 miles in 76 mins
    Day 12 - 08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
    Day 13 - 08/30 - 151.0 at 5:20 a.m. ...7.47 miles in 139 mins
    Day 14 - 08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
    Day 15 - 09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
    Day 16 - 09/02 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
    Day 17 - 09/03 - 149.0 at 9:30 a.m. ...too hot!! rest day
    3rd Week Goal Weight - any loss
    3rd Week Gain/Loss - -0.1
    Day 18 - 09/04 - 148.4 at 8:30 a.m. ...too hot!! rest day
    Day 19 - 09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
    Day 20 - 09/06 - 150.2 at 5:20 a.m. ...4.34 miles in 87 mins ...it got to 114 degrees this afternoon!!!
    Day 21 - 09/07 - 149.2 at 5:20 a.m. ...60 min workout w/trainer
    Day 22 - 09/08 - 150.5 at 5:20 a.m. ...5.74 miles in 116 mins...another very hot day!!
    Day 23 - 09/09 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
    Day 24 - 09/10 - 150.6 at 6:00 a.m. ...4.13 miles in 104 mins w/DH! An adventure in the dirt and a bit slow!
    4th Week Goal Weight - any loss
    4th Week Gain/Loss - +2.2 bwahahaha!
    Day 25 - 09/11 - 151.4 at 6:00 a.m. ...4.12 miles in 99 mins
    Day 26 - 09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
    Day 27 - 09/13 - 151.6 at 5:20 a.m. ...6.41 miles in 116 mins
    Day 28 - 09/14 - 150.3 at 5:20 a.m. ...60 min workout w/trainer
    Day 29 - 09/15 - 151.6 at 5:20 a.m. ...6.50 miles in 120 mins
    Day 30 - 09/16 - 151.4 at 5:20 a.m. ...No workout w/trainer
    Day 31 - 09/17 - 151.7 at 6:00 a.m. ...5.53 miles in 126 mins
    5th Week Goal Weight - any loss
    5th Week Gain/Loss - bwahahahah!
    Day 32 - 09/18 - 147.1 at 8:45 a.m. <--:D ...rest day
    Day 33 - 09/19 - 150.4 at 5:20 a.m. ...60 min workout w/trainer
    Day 34 - 09/20 - 150.0 at 5:20 a.m. ...6.40 miles in 117 mins
    Day 35 - 09/21 - 148.3 at 5:20 a.m. ...60 min workout w/trainer
    Day 36 - 09/22 - 149.9 at 5:20 a.m. ...7.26 miles in 136 mins
    Day 37 - 09/23 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
    Day 38 - 09/24 - 151.4 at 6:00 a.m. ...3.28 miles in 73 mins w/DH
    6th Week Goal Weight - any loss
    6th Week Gain/Loss - bwahahahah +4.3
    Day 39 - 09/25 - 149.8 at 6:30 a.m. ...6.23 miles in 124 mins...half w/DH & the other half by myself
    Day 40 - 09/26 - 152.3 at 5:20 a.m. ...60 min workout w/trainer
    Day 41 - 09/27 - 150.0 at 5:20 a.m. ...7.14 miles in 127 mins
    Day 42 - 09/28 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
    Day 40 - 09/29 - 151.4 at 5:20 a.m. ...6.43 miles in 117 mins
    Day 41 - 09/30 - 149.9 at 5:20 a.m. ...60 min workout w/trainer
    Day 42 - 10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins...half w/DH & the other half by myself
    7th Week Goal Weight - any loss
    7th Week Gain/Loss - +2.2 lbs ...ugh!
    Day 46 - 10/02 - 149.2 at 9:00 a.m. ...rest day
    Day 47 - 10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy.
    Day 48 - 10/04 - 150.8 at 7:15 a.m. ...rest day
    Day 49 - 10/05 - 151.0 at 6:00 a.m. ...60 min workout w/trainer and 2.75 miles in 61 mins w/DH
    Day 50 - 10/06 - 151.6 at 6:00 a.m. ...3.20 miles in 66 mins w/DH
    Day 51 - 10/07 - 151.4 at 6:45 a.m. ...60 min workout w/trainer
    Day 52 - 10/08 - 151.8 at 6:00 a.m. ...Sprinkle for my daughter's second baby today...very busy
    8th Week Goal Weight - any loss
    8th Week Gain/Loss - bwahahahahahah
    Day 53 - 10/09 - 151.0 at 7:45 a.m. ...zero...recovering from Sprinkle...EGADS!!
    Day 54 - 10/10 - 151.2 at 5:20 a.m. ...6.21 miles in 110 mins
    Day 55 - 10/11 - 150.4 at 5:20 a.m. ...rest day
    Day 56 - 10/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
    Day 57 - 10/13 - 148.2 at 5:20 a.m. ...looked at lava rock for our front yard
    Day 58 - 10/14 - 148.4 at 5:20 a.m. ...60 min workout w/trainer
    Day 59 - 10/15 - 147.5 at 7:45 a.m. ...nopey, nope!
    9th Week Goal Weight - any loss
    9th Week Gain/Loss - -3.5...maybe??
    Day 60 - 10/16 - 148.9 at 7:20 a.m. ...family day
    Day 61 - 10/17 - 148.8 at 5:20 a.m. ...60 min workout w/trainer
    Day 62 - 10/18 - 150.0 at 5:20 a.m. ...1.53 miles in 31 mins...tripped on uneven sidewalk-just came home.
    Day 63 - 10/19 - 149.2 at 5:20 a.m. ...resting from tripping yesterday.
    Day 64 - 10/20 - 151.0 at 5:20 a.m. ...6.33 miles in 118 mins
    Day 65 - 10/21 - 148.3 at 5:20 a.m. ...nothing
    Day 66 - 10/22 - 147.0 at 6:00 a.m. ...2.76 miles in 60 mins
    10th Week Goal Weight - any loss
    10th Week Gain/Loss - -1.9
    Day 67 - 10/23 - 147.5 at 8:00 a.m. ...zero
    Day 68 - 10/24 - 149.6 at 5:20 a.m. ...60 min workout w/trainer
    Day 69 - 10/25 - 148.0 at 5:20 a.m. ...5.47 miles in 108 mins
    Day 70 - 10/26 - 149.0 at 5:20 a.m. ...60 min workout w/trainer
    Day 71 - 10/27 - 151.5 at 5:20 a.m. ...7.28 miles in 127 mins
    Day 72 - 10/28 - 149.4 at 5:20 a.m. ...60 min workout w/trainer
    Day 73 - 10/29 - 149.4 at 7:00 a.m. ...3.04 miles in 66 mins w/DH
    11th Week Goal Weight - any loss
    11th Week Gain/Loss - + 2.9
    Day 74 - 10/30 - 151.5 at 8:20 a.m. ...rest day
    Day 75 - 10/31 - 152.9 at 6:30 a.m. ...60 min workout w/trainer
    Day 76 - 11/01 - 153.0 at 5:20 a.m. ...7.27 miles in 129 mins
    Day 77 - 11/02 - 149.9 at 5:20 a.m. <- :D ...trainer sick...rest day
    Day 78 - 11/03 -
    Day 79 - 11/04 -
    Day 80 - 11/05 -
    12th Week Goal Weight - any loss
    12th Week Gain/Loss -
    Chris
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,590 Member
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    @deepwoodslady

    I am a coffee drinker too, and a smoker.
    I had a dental plan at previous jobs, but I don't now, so have cut my cleanings down from 4 per year to one ($270). There is talk that dental is on the table to be included in our Canadian health plan. I hope so! (yeah, you can call me a socialist if you want, some of my American friends do lol)
    Meanwhile I do whitestrips a couple of times a year.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,590 Member
    Options
    I am Dawn.
    5'2", 62
    I live in SE BC Canada

    This will be my 11th round on this forum out of 13 of them.
    I have gained weight in 4 out of the last 5 100s
    I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
    I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )

    1st Week Goal Weight: 137.5
    1st Week Actual Weight: 138.8 Started at 137.7,
    Excess calories burned (in the green): 2548, /4 = 637 average

    2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
    2ndWeek Actual Weight: 139.6
    Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5

    3rd Week Goal Weight: 137 until I hit it
    3rd Week Actual Weight: 140.1
    Excess calories burned (in the green): 4210, average of 588.57 over 7 days

    4th Week Goal Weight: 136
    4th Week Actual Weight: 139.5, started the week at 140.9
    Excess calories burned (in the green): 4066 - 580.85 average over 7 days

    5th Week Goal Weight: I will be in Mexico, but lets say 136
    5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
    Excess calories burned (in the green): 4003, 571.85 average over 7 days

    6th Week Goal Weight - Didn't really have one.
    6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
    Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)

    7th Week Goal Weight: Didn't have one.
    7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
    Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red

    8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
    8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
    Excess calories burned (in the green): 3778, average over 7 days 539.7

    9th Week Goal Weight: 136.8
    9th Week Actual Weight: 137.6
    Excess calories burned (in the green): 3965 = 566.4 average over 7 days

    10th Week Goal Weight: 136.0
    10th Week Actual Weight: 139.4
    Excess calories burned (in the green): 2981, Friday and Saturday were high calorie days and kind of derailed my 7 days average which is 425. First time that I have not hit my 500

    11th Week Goal Weight: 136.7
    11th Week Actual Weight: 138.8
    Excess calories burned (in the green): 3778 / 7 = 539.71

    Day 74: Sun, 10/30: 140.6 ouch, somehow up almost 2 pounds since yesterday? Argh
    Day 75: Mon, 10/31: 141.6 - I don't get it, the gain. Whatever. October 28th was my 4 year anniversary on MFP, lol, they sent me a badge. I have to remember that I have come a long way instead of focusing on that I have around 30 pounds left to lose (was 20, but I keep gaining)
    Day 76: Tues, 11/1 : 141.2 - I wasn't finished dinner until after midnight. This schedule is not going to change anytime soon, by body will just have to get used to it.
    Day 77: Wed, 11/2: 140.8 - Snow on the ground this morning!! I still have my beets and carrots in the ground, and will hopefully be able to get them out of the ground during my work break this afternoon before the deep freeze begins on the weekend for a couple of weeks.
    Day 78: Thurs, 11/3: 139.2 - ?? - I don't know why the drop, nothing different. Of course I will take it!
    Day 79: Fri, 11/4:
    Day 80: Sat, 11/5:

    12th Week Goal Weight:
    12th Week Actual Weight:
    Excess calories burned (in the green):

    Start weight this 100: 137.7 (136.0 start weight the previous 100)
    Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.
  • deepwoodslady
    deepwoodslady Posts: 10,927 Member
    edited November 2022
    Options
    dawnbgethealthy wrote: »
    @deepwoodslady

    I am a coffee drinker too, and a smoker.
    I had a dental plan at previous jobs, but I don't now, so have cut my cleanings down from 4 per year to one ($270). There is talk that dental is on the table to be included in our Canadian health plan. I hope so! (yeah, you can call me a socialist if you want, some of my American friends do lol)
    Meanwhile I do whitestrips a couple of times a year.

    @dawnbgethealthy I just ordered a toothpaste and "special gel" set from our Home Shopping Network. Just brush it on sort of thing. I got it on a very nice deal and am going to try it for a few months. If that doesn't help, strips it is! BTW, quitting smoking is what caused all my weight gain which led to the diabetes, breast cancer, thyroid dying, acid reflux and ultimately my heart problems (the obesity is a bit#h.) I'm glad I no longer smoke but I wish I would not have gained all the weight in quitting, especially so quickly! My goal weight is actually just to get back to my smoking weight. I stayed in good shape all my life, even after having all the children until I quit. I just wanted to give you a heads up in case you ever decide to quit. Be very careful and take every single pound gained very very seriously! Sharing cause I care.
  • deepwoodslady
    deepwoodslady Posts: 10,927 Member
    Options
    100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
    My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    Starting Weight from End of Last Challenge: : 200.4
    Goal This Round: 185.4 (15 pound loss)
    Ending Weight this round:

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
    Day 01-08/18-202.6-(Trend weight 199.9)

    Day 02-08/19-201.6-(Trend weight 200.0)

    Day 03-08/20-201.8-(Trend weight 200.2)

    Day 04-08/21-200.0-(Trend weight 200.2)

    Day 05-08/22-200.0-(Trend weight 200.2)

    Day 06-08/23-201.0-(Trend weight 200.2)

    Day 07-08/24-200.6-(Trend weight 200.3)

    WEEK 1 LOSS OR GAIN: +0.2 GAIN
    Accumulated Loss or Gain: +0.2 GAINED


    Day 08-08/25-199.8-(Trend weight 200.2)

    Day 09-08/26-200.6-(Trend weight 200.3)

    Day 10-08/27-199.2-(Trend weight 200.2)

    Day 11-08/28-199.6-(Trend weight 200.1)

    Day 12-08/29-196.6-(Trend weight 199.8)

    Day 13-08/30-200.6-(Trend weight 199.8)

    Day 14-08/31-200.0-(Trend weight 199.9)


    WEEK 2 LOSS OR GAIN: - 0.6 LOSS
    Accumulated Loss or Gain: - 0.4 LOSS


    Day 15-09/01-198.8-(Trend weight 199.8)

    Day 16-09/02-198.8-(Trend weight 199.7)

    Day 17-09/03-199.0-(Trend weight 199.6)

    Day 18-09/04-197.8-(Trend weight 199.4)

    Day 19-09/05-197.0-(Trend weight 199.2)

    Day 20-09/06-196.8-(Trend weight 198.9)

    Day 21-09/07-196.2-(Trend weight 198.7)

    WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
    Accumulated Loss or Gain: -4.2 lb LOSS


    Day 22-09/08-197.6-(Trend weight 198.6)

    Day 23-09/09-197.8-(Trend weight 198.5)

    Day 24-09/10-200.0-(Trend weight 198.6)

    Day 25-09/11-200.4-(Trend weight 198.7)

    Day 26-09/12-200.4-(Trend weight 199.2)

    Day 27-09/13-195.8-(Trend weight 198.8)

    Day 28-09/14-199.8-(Trend weight 198.9)

    WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
    Accumulated Loss or Gain: -0.6 lbs. LOST


    Day 29-09/15-200.2-(Trend weight 199.0)

    Day 30-09/16-199.0-(Trend weight 199.0)

    Day 31-09/17-198.4-(Trend weight 199.0)

    Day 32-09/18-195.4-(Trend weight 198.6)

    Day 33-09/19-197.8-(Trend weight 198.5)

    Day 34-09/20-199.0-(Trend weight 198.6)

    Day 35-09/21-198.8-(Trend weight 198.6)

    WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
    Accumulated Loss or Gain: 1.6 lbs. LOST

    Day 36-09/22-199.2-(Trend weight 198.6)

    Day 37-09/23-199.8-(Trend weight 198.7)

    Day 38-09/24-198.4-(Trend weight 198.7)

    Day 39-09/25-200.2-(Trend weight 198.8)

    Day 40-09/26-198.6-(Trend weight 198.8)

    Day 41-09/27-198.4-(Trend weight 198.8)


    Day 42-09/28-198.6-(Trend weight 198.7)




    WEEK 6 LOSS OR GAIN: 0.2 LOST
    Accumulated Loss or Gain: 1.8 LOST



    Day 43-09/29-199.6-(Trend weight 198.8)

    Day 44-09/30-198.4-(Trend weight 198.8)

    Day 45-10/01-198.6-(Trend weight 198.8)

    Day 46-10/02-199.0-(Trend weight 198.8)


    Day 47-10/03-199.2-(Trend weight 198.8)

    Day 48-10/04-200.2-(Trend weight 198.8)

    Day 49-10/05-201.6-(Trend weight 199.2)


    WEEK 7 LOSS OR GAIN: + 3 pounds.
    Accumulated Loss or Gain: + 1.2 pounds. All progress lost.


    Day 50-10/06-200.6-(Trend weight 199.4)

    Halfway Progress Report: …..Pounds Lost so Far: + 0.2 lb GAIN

    Day 51-10/07-199.2-(Trend weight 199.4)

    Day 52-10/08-198.4-(Trend weight 199.3)

    Day 53-10/09-200.8-(Trend weight 199.5)

    Day 54-10/10-199.8-(Trend weight 199.5)

    Day 55-10/11-198.6-(Trend weight 199.5)

    Day 56-10/12-200.8-(Trend weight 199.6)


    WEEK 8 LOSS OR GAIN: 0.8 LOST
    Accumulated Loss or Gain: 0.6 LOST


    Day 57-10/13-202.0-(Trend weight 199.8)

    Day 58-10/14-202.0-(Trend weight 200.0)


    Day 59-10/15-200.4-(Trend weight 200.1)

    Day 60-10/16-200.6-(Trend weight 200.1)

    Day 61-10/17-200.6-(Trend weight 200.2)

    Day 62-10/18-200.2-(Trend weight 200.2)

    Day 63-10/19-200.2-(Trend weight 200.2)



    WEEK 9 LOSS OR GAIN: -0.6 LOST
    Accumulated Loss or Gain: -1.2 LOST


    Day 64-10/20-201.0-(Trend weight 200.3)

    Day 65-10/21-201.8-(Trend weight 200.4)

    Day 66-10/22-202.2-(Trend weight 200.6)

    Day 67-10/23-202.0-(Trend weight 200.7)

    Day 68-10/24-DNW-(Trend weight DNW)

    Day 69-10/25-199.8-(Trend weight 200.5)

    Day 70-10/26-200.4-(Trend weight 200.5)
    th?id=OIP.A6id1WamtAWKtZml6HIKPAAAAA&pid=Api&P=0

    WEEK 10 LOSS OR GAIN: 0.2 GAIN
    Accumulated Loss or Gain: 1.0 lb LOSS



    Day 71-10/27-200.0-(Trend weight 200.5)

    Day 72-10/28-200.4-(Trend weight 200.5)

    Day 73-10/29-201.4-(Trend weight 200.5)

    Day 74-10/30-199.8-(Trend weight 200.5)


    Day 75-10/31-197.8-(Trend weight 200.2)

    Day 76-11/01-199.8-(Trend weight 200.2)

    Day 77-11/02-198.0-(Trend weight 199.9)According to my other 10 day challenge I have lost 4 pounds in the last 10 days (Oct 23rd). I am very happy with that. I worked hard yesterday in the yard right through lunch which means less calories eaten and more calories burned. It’s a formula for success. I’m a happy camper today! A little more yard work expected today to finish up. Maybe painting some trim today too in order to prep it for my handyman Phil this weekend.

    WEEK 11 LOSS OR GAIN: -2.4 lbs.
    Accumulated Loss or Gain: 3.4 lbs. Lost


    Day 78-11/03-199.6-(Trend weight 199.9) Clearly I will not make that 15 pound goal (again) for this round but I’m happy to be down a little. It’s steps in the right direction. In regards to today’s weight, I worked hard in the yard again yesterday and stayed in a calorie deficit so this is just the expected bloat from around my ankles and abdomen. Today is DD#2 birthday. She’s working today but we may have a small celebration tonight. I’ll watch it. I hate being (and staying) so close to the 200 mark even if a couple of pounds is usually the water retention.

    Day 79-11/04-xxxxx-(Trend weight xxxxx)
    Day 80-11/05-xxxxx-(Trend weight xxxxx)
    Day 81-11/06-xxxxx-(Trend weight xxxxx)
    Day 82-11/07-xxxxx-(Trend weight xxxxx)
    Day 83-11/08-xxxxx-(Trend weight xxxxx)
    Day 84-11/09-xxxxx-(Trend weight xxxxx)

    WEEK 12 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 85-11/10-xxxxx-(Trend weight xxxxx)
    Day 86-11/11-xxxxx-(Trend weight xxxxx)
    Day 87-11/12-xxxxx-(Trend weight xxxxx)
    Day 88-11/13-xxxxx-(Trend weight xxxxx)
    Day 89-11/14-xxxxx-(Trend weight xxxxx)
    Day 90-11/15-xxxxx-(Trend weight xxxxx)
    Day 91-11/16-xxxxx-(Trend weight xxxxx)

    WEEK 13 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 92-11/17-xxxxx-(Trend weight xxxxx)
    Day 93-11/18-xxxxx-(Trend weight xxxxx)
    Day 94-11/19-xxxxx-(Trend weight xxxxx)
    Day 95-11/20-xxxxx-(Trend weight xxxxx)
    Day 96-11/21-xxxxx-(Trend weight xxxxx)
    Day 97-11/22-xxxxx-(Trend weight xxxxx)
    Day 98-11/23-xxxxx-(Trend weight xxxxx)

    WEEK 14 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 99-11/24-xxxxx-(Trend weight xxxxx)
    Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
    Accumulated Loss or Gain:
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,590 Member
    edited November 2022
    Options
    @deepwoodslady

    Well Donna, I wasn't thinking of quitting smoking. Had I been, I would be scared from what you just said about that, losing weight is hard enough! I use long cigarette holders, so don't get the orange fingers or lips.

    Yes, overweight does lead to many health problems for people. That was part of what got me motivated to lose weight, seeing other people get afflicted with preventable things because of their weight. I just didn't want that for myself.

    You are doing awesome keeping it in One-derland.
    Also it must feel so great to be outside like you have been.
    I bet that Phil is getting more done on weekends alone that all of those other handymen did in months. I am so thankful that you have him coming.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,590 Member
    Options
    I am Dawn.
    5'2", 62
    I live in SE BC Canada

    This will be my 11th round on this forum out of 13 of them.
    I have gained weight in 4 out of the last 5 100s
    I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
    I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )

    1st Week Goal Weight: 137.5
    1st Week Actual Weight: 138.8 Started at 137.7,
    Excess calories burned (in the green): 2548, /4 = 637 average

    2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
    2ndWeek Actual Weight: 139.6
    Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5

    3rd Week Goal Weight: 137 until I hit it
    3rd Week Actual Weight: 140.1
    Excess calories burned (in the green): 4210, average of 588.57 over 7 days

    4th Week Goal Weight: 136
    4th Week Actual Weight: 139.5, started the week at 140.9
    Excess calories burned (in the green): 4066 - 580.85 average over 7 days

    5th Week Goal Weight: I will be in Mexico, but lets say 136
    5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
    Excess calories burned (in the green): 4003, 571.85 average over 7 days

    6th Week Goal Weight - Didn't really have one.
    6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
    Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)

    7th Week Goal Weight: Didn't have one.
    7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
    Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red

    8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
    8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
    Excess calories burned (in the green): 3778, average over 7 days 539.7

    9th Week Goal Weight: 136.8
    9th Week Actual Weight: 137.6
    Excess calories burned (in the green): 3965 = 566.4 average over 7 days

    10th Week Goal Weight: 136.0
    10th Week Actual Weight: 139.4
    Excess calories burned (in the green): 2981, Friday and Saturday were high calorie days and kind of derailed my 7 days average which is 425. First time that I have not hit my 500

    11th Week Goal Weight: 136.7
    11th Week Actual Weight: 138.8
    Excess calories burned (in the green): 3778 / 7 = 539.71

    Day 74: Sun, 10/30: 140.6 ouch, somehow up almost 2 pounds since yesterday? Argh
    Day 75: Mon, 10/31: 141.6 - I don't get it, the gain. Whatever. October 28th was my 4 year anniversary on MFP, lol, they sent me a badge. I have to remember that I have come a long way instead of focusing on that I have around 30 pounds left to lose (was 20, but I keep gaining)
    Day 76: Tues, 11/1 : 141.2 - I wasn't finished dinner until after midnight. This schedule is not going to change anytime soon, by body will just have to get used to it.
    Day 77: Wed, 11/2: 140.8 - Snow on the ground this morning!! I still have my beets and carrots in the ground, and will hopefully be able to get them out of the ground during my work break this afternoon before the deep freeze begins on the weekend for a couple of weeks.
    Day 78: Thurs, 11/3: 139.2 - ?? - I don't know why the drop, nothing different. Of course I will take it!
    Day 79: Fri, 11/4: 140.2 - I got somebody to work for me today, I was absolutely exhausted yesterday, but got the rest of my carrots and beets out : - ) I have about 6 feet more to dig up, the last of the potatoes, I am going to finish up my Foster Grant jobs for the week, then head up to Kimberley for a car repair by my guitar player and a jam sesh. It is still dark out, so drinking coffee and will get a nice workout in this morning to start my bonus day off.
    Day 80: Sat, 11/5:

    12th Week Goal Weight:
    12th Week Actual Weight:
    Excess calories burned (in the green):

    Start weight this 100: 137.7 (136.0 start weight the previous 100)
    Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.
  • deepwoodslady
    deepwoodslady Posts: 10,927 Member
    Options
    dawnbgethealthy wrote: »
    @deepwoodslady

    Well Donna, I wasn't thinking of quitting smoking. Had I been, I would be scared from what you just said about that, losing weight is hard enough! I use long cigarette holders, so don't get the orange fingers or lips.

    Yes, overweight does lead to many health problems for people. That was part of what got me motivated to lose weight, seeing other people get afflicted with preventable things because of their weight. I just didn't want that for myself.

    You are doing awesome keeping it in One-derland.
    Also it must feel so great to be outside like you have been.
    I bet that Phil is getting more done on weekends alone that all of those other handymen did in months. I am so thankful that you have him coming.

    @dawnbgethealthy Yes Phil is getting done much more quickly. He is such a hard worker.

    Lost Onederland today. Hopefully just bloat. I'm taking my pill no matter what today!

    Quitting was hard. But I am still glad I did. I just wish I had done it without an 80 pound weight gain! If quitting is ever what you decide you want, I just want you to be very careful of that. No one warned me it could get that bad that quickly. Crazy!

    In regards to Phil, he is working like the devil to try to get as much of it ready before the US Thanksgiving as possible near the end of November. I'm doing everything I can at my end for him to have materials or things prepped so he can focus on the "technical stuff".
  • deepwoodslady
    deepwoodslady Posts: 10,927 Member
    Options
    100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
    My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    Starting Weight from End of Last Challenge: : 200.4
    Goal This Round: 185.4 (15 pound loss)
    Ending Weight this round:

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
    Day 01-08/18-202.6-(Trend weight 199.9)

    Day 02-08/19-201.6-(Trend weight 200.0)

    Day 03-08/20-201.8-(Trend weight 200.2)

    Day 04-08/21-200.0-(Trend weight 200.2)

    Day 05-08/22-200.0-(Trend weight 200.2)

    Day 06-08/23-201.0-(Trend weight 200.2)

    Day 07-08/24-200.6-(Trend weight 200.3)

    WEEK 1 LOSS OR GAIN: +0.2 GAIN
    Accumulated Loss or Gain: +0.2 GAINED


    Day 08-08/25-199.8-(Trend weight 200.2)

    Day 09-08/26-200.6-(Trend weight 200.3)

    Day 10-08/27-199.2-(Trend weight 200.2)

    Day 11-08/28-199.6-(Trend weight 200.1)

    Day 12-08/29-196.6-(Trend weight 199.8)

    Day 13-08/30-200.6-(Trend weight 199.8)

    Day 14-08/31-200.0-(Trend weight 199.9)


    WEEK 2 LOSS OR GAIN: - 0.6 LOSS
    Accumulated Loss or Gain: - 0.4 LOSS


    Day 15-09/01-198.8-(Trend weight 199.8)

    Day 16-09/02-198.8-(Trend weight 199.7)

    Day 17-09/03-199.0-(Trend weight 199.6)

    Day 18-09/04-197.8-(Trend weight 199.4)

    Day 19-09/05-197.0-(Trend weight 199.2)

    Day 20-09/06-196.8-(Trend weight 198.9)

    Day 21-09/07-196.2-(Trend weight 198.7)

    WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
    Accumulated Loss or Gain: -4.2 lb LOSS


    Day 22-09/08-197.6-(Trend weight 198.6)

    Day 23-09/09-197.8-(Trend weight 198.5)

    Day 24-09/10-200.0-(Trend weight 198.6)

    Day 25-09/11-200.4-(Trend weight 198.7)

    Day 26-09/12-200.4-(Trend weight 199.2)

    Day 27-09/13-195.8-(Trend weight 198.8)

    Day 28-09/14-199.8-(Trend weight 198.9)

    WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
    Accumulated Loss or Gain: -0.6 lbs. LOST


    Day 29-09/15-200.2-(Trend weight 199.0)

    Day 30-09/16-199.0-(Trend weight 199.0)

    Day 31-09/17-198.4-(Trend weight 199.0)

    Day 32-09/18-195.4-(Trend weight 198.6)

    Day 33-09/19-197.8-(Trend weight 198.5)

    Day 34-09/20-199.0-(Trend weight 198.6)

    Day 35-09/21-198.8-(Trend weight 198.6)

    WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
    Accumulated Loss or Gain: 1.6 lbs. LOST

    Day 36-09/22-199.2-(Trend weight 198.6)

    Day 37-09/23-199.8-(Trend weight 198.7)

    Day 38-09/24-198.4-(Trend weight 198.7)

    Day 39-09/25-200.2-(Trend weight 198.8)

    Day 40-09/26-198.6-(Trend weight 198.8)

    Day 41-09/27-198.4-(Trend weight 198.8)


    Day 42-09/28-198.6-(Trend weight 198.7)




    WEEK 6 LOSS OR GAIN: 0.2 LOST
    Accumulated Loss or Gain: 1.8 LOST



    Day 43-09/29-199.6-(Trend weight 198.8)

    Day 44-09/30-198.4-(Trend weight 198.8)

    Day 45-10/01-198.6-(Trend weight 198.8)

    Day 46-10/02-199.0-(Trend weight 198.8)


    Day 47-10/03-199.2-(Trend weight 198.8)

    Day 48-10/04-200.2-(Trend weight 198.8)

    Day 49-10/05-201.6-(Trend weight 199.2)


    WEEK 7 LOSS OR GAIN: + 3 pounds.
    Accumulated Loss or Gain: + 1.2 pounds. All progress lost.


    Day 50-10/06-200.6-(Trend weight 199.4)

    Halfway Progress Report: …..Pounds Lost so Far: + 0.2 lb GAIN

    Day 51-10/07-199.2-(Trend weight 199.4)

    Day 52-10/08-198.4-(Trend weight 199.3)

    Day 53-10/09-200.8-(Trend weight 199.5)

    Day 54-10/10-199.8-(Trend weight 199.5)

    Day 55-10/11-198.6-(Trend weight 199.5)

    Day 56-10/12-200.8-(Trend weight 199.6)


    WEEK 8 LOSS OR GAIN: 0.8 LOST
    Accumulated Loss or Gain: 0.6 LOST


    Day 57-10/13-202.0-(Trend weight 199.8)

    Day 58-10/14-202.0-(Trend weight 200.0)


    Day 59-10/15-200.4-(Trend weight 200.1)

    Day 60-10/16-200.6-(Trend weight 200.1)

    Day 61-10/17-200.6-(Trend weight 200.2)

    Day 62-10/18-200.2-(Trend weight 200.2)

    Day 63-10/19-200.2-(Trend weight 200.2)



    WEEK 9 LOSS OR GAIN: -0.6 LOST
    Accumulated Loss or Gain: -1.2 LOST


    Day 64-10/20-201.0-(Trend weight 200.3)

    Day 65-10/21-201.8-(Trend weight 200.4)

    Day 66-10/22-202.2-(Trend weight 200.6)

    Day 67-10/23-202.0-(Trend weight 200.7)

    Day 68-10/24-DNW-(Trend weight DNW)

    Day 69-10/25-199.8-(Trend weight 200.5)

    Day 70-10/26-200.4-(Trend weight 200.5)

    th?id=OIP.A6id1WamtAWKtZml6HIKPAAAAA&pid=Api&P=0

    WEEK 10 LOSS OR GAIN: 0.2 GAIN
    Accumulated Loss or Gain: 1.0 lb LOSS



    Day 71-10/27-200.0-(Trend weight 200.5)

    Day 72-10/28-200.4-(Trend weight 200.5)

    Day 73-10/29-201.4-(Trend weight 200.5)

    Day 74-10/30-199.8-(Trend weight 200.5)


    Day 75-10/31-197.8-(Trend weight 200.2)

    Day 76-11/01-199.8-(Trend weight 200.2)

    Day 77-11/02-198.0-(Trend weight 199.9)


    WEEK 11 LOSS OR GAIN: -2.4 lbs.
    Accumulated Loss or Gain: 3.4 lbs. Lost




    Day 78-11/03-199.6-(Trend weight 199.9) Clearly I will not make that 15 pound goal (again) for this round but I’m happy to be down a little. It’s steps in the right direction. In regards to today’s weight, I worked hard in the yard again yesterday and stayed in a calorie deficit so this is just the expected bloat from around my ankles and abdomen. Today is DD#2 birthday. She’s working today but we may have a small celebration tonight. I’ll watch it. I hate being (and staying) so close to the 200 mark even if a couple of pounds is usually the water retention.

    Day 79-11/04-200.2-(Trend weight 199.9) I’m still bloated. I had a great day of thoughtful meals and burned plenty of calories in the yard. I did binge last night on about 15 mini pixie sticks (I found them after I thought I got rid of all the candy with the grands). But mini pixies should not have been too many calories so I’m thinking it’s just the bloat. Plenty of sleep last night which is a rarity. I will be painting again and burning more leaves which always involves a bit more raking. The pixie sticks are all gone. I’m going to take my pill today. I’ll have to keep coming in to pee, but I need to give my poor heart a break. It’s hard to pump this much fluid around to my kidneys.

    Day 80-11/05-xxxxx-(Trend weight xxxxx)
    Day 81-11/06-xxxxx-(Trend weight xxxxx)
    Day 82-11/07-xxxxx-(Trend weight xxxxx)
    Day 83-11/08-xxxxx-(Trend weight xxxxx)
    Day 84-11/09-xxxxx-(Trend weight xxxxx)

    WEEK 12 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Day 85-11/10-xxxxx-(Trend weight xxxxx)
    Day 86-11/11-xxxxx-(Trend weight xxxxx)
    Day 87-11/12-xxxxx-(Trend weight xxxxx)
    Day 88-11/13-xxxxx-(Trend weight xxxxx)
    Day 89-11/14-xxxxx-(Trend weight xxxxx)
    Day 90-11/15-xxxxx-(Trend weight xxxxx)
    Day 91-11/16-xxxxx-(Trend weight xxxxx)

    WEEK 13 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 92-11/17-xxxxx-(Trend weight xxxxx)
    Day 93-11/18-xxxxx-(Trend weight xxxxx)
    Day 94-11/19-xxxxx-(Trend weight xxxxx)
    Day 95-11/20-xxxxx-(Trend weight xxxxx)
    Day 96-11/21-xxxxx-(Trend weight xxxxx)
    Day 97-11/22-xxxxx-(Trend weight xxxxx)
    Day 98-11/23-xxxxx-(Trend weight xxxxx)

    WEEK 14 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 99-11/24-xxxxx-(Trend weight xxxxx)
    Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
    Accumulated Loss or Gain:
  • cpanus
    cpanus Posts: 19,314 Member
    Options
    Thank you, @Miyoka_Tata !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 140.0
    UGW: 132.2
    Day 01 - 08/18 - 150.8 at 5:20 a.m. ...rest day
    Day 02 - 08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
    Day 03 - 08/20 - 149.2 at 6:45 a.m. ...zero...Daughter's b'day party...yummm!
    1st Week Goal Weight - 150.0
    1st Week Actual Weight - -1.6 ...but wait for it!!! Another party is coming!!
    Day 04 - 08/21 - 151.7 at 9:20 a.m. ...zero...Grandson's b'day party...yummm!
    Day 05 - 08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer
    Day 06 - 08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
    Day 07 - 08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
    Day 08 - 08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 143 mins
    Day 09 - 08/26 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
    Day 10 - 08/27 - 150.4 at 8:30 a.m. ...7.44 miles in 133 mins
    2nd Week Goal Weight - any loss
    2nd Week Gain/Loss - -1.3
    Day 11 - 08/28 - 149.1 at 6:00 a.m. ...3.47 miles in 76 mins
    Day 12 - 08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
    Day 13 - 08/30 - 151.0 at 5:20 a.m. ...7.47 miles in 139 mins
    Day 14 - 08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
    Day 15 - 09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
    Day 16 - 09/02 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
    Day 17 - 09/03 - 149.0 at 9:30 a.m. ...too hot!! rest day
    3rd Week Goal Weight - any loss
    3rd Week Gain/Loss - -0.1
    Day 18 - 09/04 - 148.4 at 8:30 a.m. ...too hot!! rest day
    Day 19 - 09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
    Day 20 - 09/06 - 150.2 at 5:20 a.m. ...4.34 miles in 87 mins ...it got to 114 degrees this afternoon!!!
    Day 21 - 09/07 - 149.2 at 5:20 a.m. ...60 min workout w/trainer
    Day 22 - 09/08 - 150.5 at 5:20 a.m. ...5.74 miles in 116 mins...another very hot day!!
    Day 23 - 09/09 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
    Day 24 - 09/10 - 150.6 at 6:00 a.m. ...4.13 miles in 104 mins w/DH! An adventure in the dirt and a bit slow!
    4th Week Goal Weight - any loss
    4th Week Gain/Loss - +2.2 bwahahaha!
    Day 25 - 09/11 - 151.4 at 6:00 a.m. ...4.12 miles in 99 mins
    Day 26 - 09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
    Day 27 - 09/13 - 151.6 at 5:20 a.m. ...6.41 miles in 116 mins
    Day 28 - 09/14 - 150.3 at 5:20 a.m. ...60 min workout w/trainer
    Day 29 - 09/15 - 151.6 at 5:20 a.m. ...6.50 miles in 120 mins
    Day 30 - 09/16 - 151.4 at 5:20 a.m. ...No workout w/trainer
    Day 31 - 09/17 - 151.7 at 6:00 a.m. ...5.53 miles in 126 mins
    5th Week Goal Weight - any loss
    5th Week Gain/Loss - bwahahahah!
    Day 32 - 09/18 - 147.1 at 8:45 a.m. <--:D ...rest day
    Day 33 - 09/19 - 150.4 at 5:20 a.m. ...60 min workout w/trainer
    Day 34 - 09/20 - 150.0 at 5:20 a.m. ...6.40 miles in 117 mins
    Day 35 - 09/21 - 148.3 at 5:20 a.m. ...60 min workout w/trainer
    Day 36 - 09/22 - 149.9 at 5:20 a.m. ...7.26 miles in 136 mins
    Day 37 - 09/23 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
    Day 38 - 09/24 - 151.4 at 6:00 a.m. ...3.28 miles in 73 mins w/DH
    6th Week Goal Weight - any loss
    6th Week Gain/Loss - bwahahahah +4.3
    Day 39 - 09/25 - 149.8 at 6:30 a.m. ...6.23 miles in 124 mins...half w/DH & the other half by myself
    Day 40 - 09/26 - 152.3 at 5:20 a.m. ...60 min workout w/trainer
    Day 41 - 09/27 - 150.0 at 5:20 a.m. ...7.14 miles in 127 mins
    Day 42 - 09/28 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
    Day 40 - 09/29 - 151.4 at 5:20 a.m. ...6.43 miles in 117 mins
    Day 41 - 09/30 - 149.9 at 5:20 a.m. ...60 min workout w/trainer
    Day 42 - 10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins...half w/DH & the other half by myself
    7th Week Goal Weight - any loss
    7th Week Gain/Loss - +2.2 lbs ...ugh!
    Day 46 - 10/02 - 149.2 at 9:00 a.m. ...rest day
    Day 47 - 10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy.
    Day 48 - 10/04 - 150.8 at 7:15 a.m. ...rest day
    Day 49 - 10/05 - 151.0 at 6:00 a.m. ...60 min workout w/trainer and 2.75 miles in 61 mins w/DH
    Day 50 - 10/06 - 151.6 at 6:00 a.m. ...3.20 miles in 66 mins w/DH
    Day 51 - 10/07 - 151.4 at 6:45 a.m. ...60 min workout w/trainer
    Day 52 - 10/08 - 151.8 at 6:00 a.m. ...Sprinkle for my daughter's second baby today...very busy
    8th Week Goal Weight - any loss
    8th Week Gain/Loss - bwahahahahahah
    Day 53 - 10/09 - 151.0 at 7:45 a.m. ...zero...recovering from Sprinkle...EGADS!!
    Day 54 - 10/10 - 151.2 at 5:20 a.m. ...6.21 miles in 110 mins
    Day 55 - 10/11 - 150.4 at 5:20 a.m. ...rest day
    Day 56 - 10/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
    Day 57 - 10/13 - 148.2 at 5:20 a.m. ...looked at lava rock for our front yard
    Day 58 - 10/14 - 148.4 at 5:20 a.m. ...60 min workout w/trainer
    Day 59 - 10/15 - 147.5 at 7:45 a.m. ...nopey, nope!
    9th Week Goal Weight - any loss
    9th Week Gain/Loss - -3.5...maybe??
    Day 60 - 10/16 - 148.9 at 7:20 a.m. ...family day
    Day 61 - 10/17 - 148.8 at 5:20 a.m. ...60 min workout w/trainer
    Day 62 - 10/18 - 150.0 at 5:20 a.m. ...1.53 miles in 31 mins...tripped on uneven sidewalk-just came home.
    Day 63 - 10/19 - 149.2 at 5:20 a.m. ...resting from tripping yesterday.
    Day 64 - 10/20 - 151.0 at 5:20 a.m. ...6.33 miles in 118 mins
    Day 65 - 10/21 - 148.3 at 5:20 a.m. ...nothing
    Day 66 - 10/22 - 147.0 at 6:00 a.m. ...2.76 miles in 60 mins
    10th Week Goal Weight - any loss
    10th Week Gain/Loss - -1.9
    Day 67 - 10/23 - 147.5 at 8:00 a.m. ...zero
    Day 68 - 10/24 - 149.6 at 5:20 a.m. ...60 min workout w/trainer
    Day 69 - 10/25 - 148.0 at 5:20 a.m. ...5.47 miles in 108 mins
    Day 70 - 10/26 - 149.0 at 5:20 a.m. ...60 min workout w/trainer
    Day 71 - 10/27 - 151.5 at 5:20 a.m. ...7.28 miles in 127 mins
    Day 72 - 10/28 - 149.4 at 5:20 a.m. ...60 min workout w/trainer
    Day 73 - 10/29 - 149.4 at 7:00 a.m. ...3.04 miles in 66 mins w/DH
    11th Week Goal Weight - any loss
    11th Week Gain/Loss - + 2.9
    Day 74 - 10/30 - 151.5 at 8:20 a.m. ...rest day
    Day 75 - 10/31 - 152.9 at 6:30 a.m. ...60 min workout w/trainer
    Day 76 - 11/01 - 153.0 at 5:20 a.m. ...7.27 miles in 129 mins
    Day 77 - 11/02 - 149.9 at 5:20 a.m. <- :D ...trainer sick...rest day
    Day 78 - 11/03 - 151.2 at 5:20 a.m. ...rest day
    Day 79 - 11/04 - 148.6 at 8:15 a.m. <- :D ...trainer sick...rest day
    Day 80 - 11/05 -
    12th Week Goal Weight - any loss
    12th Week Gain/Loss -
    Chris
  • deepwoodslady
    deepwoodslady Posts: 10,927 Member
    Options
    100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
    My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    Starting Weight from End of Last Challenge: : 200.4
    Goal This Round: 185.4 (15 pound loss)
    Ending Weight this round:

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
    Day 01-08/18-202.6-(Trend weight 199.9)

    Day 02-08/19-201.6-(Trend weight 200.0)

    Day 03-08/20-201.8-(Trend weight 200.2)

    Day 04-08/21-200.0-(Trend weight 200.2)

    Day 05-08/22-200.0-(Trend weight 200.2)

    Day 06-08/23-201.0-(Trend weight 200.2)

    Day 07-08/24-200.6-(Trend weight 200.3)

    WEEK 1 LOSS OR GAIN: +0.2 GAIN
    Accumulated Loss or Gain: +0.2 GAINED


    Day 08-08/25-199.8-(Trend weight 200.2)

    Day 09-08/26-200.6-(Trend weight 200.3)

    Day 10-08/27-199.2-(Trend weight 200.2)

    Day 11-08/28-199.6-(Trend weight 200.1)

    Day 12-08/29-196.6-(Trend weight 199.8)

    Day 13-08/30-200.6-(Trend weight 199.8)

    Day 14-08/31-200.0-(Trend weight 199.9)


    WEEK 2 LOSS OR GAIN: - 0.6 LOSS
    Accumulated Loss or Gain: - 0.4 LOSS


    Day 15-09/01-198.8-(Trend weight 199.8)

    Day 16-09/02-198.8-(Trend weight 199.7)

    Day 17-09/03-199.0-(Trend weight 199.6)

    Day 18-09/04-197.8-(Trend weight 199.4)

    Day 19-09/05-197.0-(Trend weight 199.2)

    Day 20-09/06-196.8-(Trend weight 198.9)

    Day 21-09/07-196.2-(Trend weight 198.7)

    WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
    Accumulated Loss or Gain: -4.2 lb LOSS


    Day 22-09/08-197.6-(Trend weight 198.6)

    Day 23-09/09-197.8-(Trend weight 198.5)

    Day 24-09/10-200.0-(Trend weight 198.6)

    Day 25-09/11-200.4-(Trend weight 198.7)

    Day 26-09/12-200.4-(Trend weight 199.2)

    Day 27-09/13-195.8-(Trend weight 198.8)

    Day 28-09/14-199.8-(Trend weight 198.9)

    WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
    Accumulated Loss or Gain: -0.6 lbs. LOST


    Day 29-09/15-200.2-(Trend weight 199.0)

    Day 30-09/16-199.0-(Trend weight 199.0)

    Day 31-09/17-198.4-(Trend weight 199.0)

    Day 32-09/18-195.4-(Trend weight 198.6)

    Day 33-09/19-197.8-(Trend weight 198.5)

    Day 34-09/20-199.0-(Trend weight 198.6)

    Day 35-09/21-198.8-(Trend weight 198.6)

    WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
    Accumulated Loss or Gain: 1.6 lbs. LOST

    Day 36-09/22-199.2-(Trend weight 198.6)

    Day 37-09/23-199.8-(Trend weight 198.7)

    Day 38-09/24-198.4-(Trend weight 198.7)

    Day 39-09/25-200.2-(Trend weight 198.8)

    Day 40-09/26-198.6-(Trend weight 198.8)

    Day 41-09/27-198.4-(Trend weight 198.8)


    Day 42-09/28-198.6-(Trend weight 198.7)




    WEEK 6 LOSS OR GAIN: 0.2 LOST
    Accumulated Loss or Gain: 1.8 LOST



    Day 43-09/29-199.6-(Trend weight 198.8)

    Day 44-09/30-198.4-(Trend weight 198.8)

    Day 45-10/01-198.6-(Trend weight 198.8)

    Day 46-10/02-199.0-(Trend weight 198.8)


    Day 47-10/03-199.2-(Trend weight 198.8)

    Day 48-10/04-200.2-(Trend weight 198.8)

    Day 49-10/05-201.6-(Trend weight 199.2)


    WEEK 7 LOSS OR GAIN: + 3 pounds.
    Accumulated Loss or Gain: + 1.2 pounds. All progress lost.


    Day 50-10/06-200.6-(Trend weight 199.4)

    Halfway Progress Report: …..Pounds Lost so Far: + 0.2 lb GAIN

    Day 51-10/07-199.2-(Trend weight 199.4)

    Day 52-10/08-198.4-(Trend weight 199.3)

    Day 53-10/09-200.8-(Trend weight 199.5)

    Day 54-10/10-199.8-(Trend weight 199.5)

    Day 55-10/11-198.6-(Trend weight 199.5)

    Day 56-10/12-200.8-(Trend weight 199.6)


    WEEK 8 LOSS OR GAIN: 0.8 LOST
    Accumulated Loss or Gain: 0.6 LOST


    Day 57-10/13-202.0-(Trend weight 199.8)

    Day 58-10/14-202.0-(Trend weight 200.0)


    Day 59-10/15-200.4-(Trend weight 200.1)

    Day 60-10/16-200.6-(Trend weight 200.1)

    Day 61-10/17-200.6-(Trend weight 200.2)

    Day 62-10/18-200.2-(Trend weight 200.2)

    Day 63-10/19-200.2-(Trend weight 200.2)



    WEEK 9 LOSS OR GAIN: -0.6 LOST
    Accumulated Loss or Gain: -1.2 LOST


    Day 64-10/20-201.0-(Trend weight 200.3)

    Day 65-10/21-201.8-(Trend weight 200.4)

    Day 66-10/22-202.2-(Trend weight 200.6)

    Day 67-10/23-202.0-(Trend weight 200.7)

    Day 68-10/24-DNW-(Trend weight DNW)

    Day 69-10/25-199.8-(Trend weight 200.5)

    Day 70-10/26-200.4-(Trend weight 200.5)
    th?id=OIP.A6id1WamtAWKtZml6HIKPAAAAA&pid=Api&P=0

    WEEK 10 LOSS OR GAIN: 0.2 GAIN
    Accumulated Loss or Gain: 1.0 lb LOSS



    Day 71-10/27-200.0-(Trend weight 200.5)

    Day 72-10/28-200.4-(Trend weight 200.5)

    Day 73-10/29-201.4-(Trend weight 200.5)

    Day 74-10/30-199.8-(Trend weight 200.5)


    Day 75-10/31-197.8-(Trend weight 200.2)

    Day 76-11/01-199.8-(Trend weight 200.2)

    Day 77-11/02-198.0-(Trend weight 199.9)


    WEEK 11 LOSS OR GAIN: -2.4 lbs.
    Accumulated Loss or Gain: 3.4 lbs. Lost



    Day 78-11/03-199.6-(Trend weight 199.9)

    Day 79-11/04-200.2-(Trend weight 199.9) I’m still bloated. I had a great day of thoughtful meals and burned plenty of calories in the yard. I did binge last night on about 15 mini pixie sticks (I found them after I thought I got rid of all the candy with the grands). But mini pixies should not have been too many calories so I’m thinking it’s just the bloat. Plenty of sleep last night which is a rarity. I will be painting again and burning more leaves which always involves a bit more raking. The pixie sticks are all gone. I’m going to take my pill today. I’ll have to keep coming in to pee, but I need to give my poor heart a break. It’s hard to pump this much fluid around to my kidneys.

    Day 80-11/05-199.6-(Trend weight 199.9) I keep walking in and out of that Onederland Door. I’m on the inside today and that feels good. No sleep last night and I didn’t get to work in the yard as I planned because of unexpected rain. I did get a little painting of trim done in the attached garage. I kept my meals clean but I also took my medication so this is likely water weight. I’ve already formulated a plan for today. I really want those elusive 180’s pretty bad but I know I have to work for them. It’s mine for the taking.

    Day 81-11/06-xxxxx-(Trend weight xxxxx)
    Day 82-11/07-xxxxx-(Trend weight xxxxx)
    Day 83-11/08-xxxxx-(Trend weight xxxxx)
    Day 84-11/09-xxxxx-(Trend weight xxxxx)

    WEEK 12 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 85-11/10-xxxxx-(Trend weight xxxxx)
    Day 86-11/11-xxxxx-(Trend weight xxxxx)
    Day 87-11/12-xxxxx-(Trend weight xxxxx)
    Day 88-11/13-xxxxx-(Trend weight xxxxx)
    Day 89-11/14-xxxxx-(Trend weight xxxxx)
    Day 90-11/15-xxxxx-(Trend weight xxxxx)
    Day 91-11/16-xxxxx-(Trend weight xxxxx)

    WEEK 13 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 92-11/17-xxxxx-(Trend weight xxxxx)
    Day 93-11/18-xxxxx-(Trend weight xxxxx)
    Day 94-11/19-xxxxx-(Trend weight xxxxx)
    Day 95-11/20-xxxxx-(Trend weight xxxxx)
    Day 96-11/21-xxxxx-(Trend weight xxxxx)
    Day 97-11/22-xxxxx-(Trend weight xxxxx)
    Day 98-11/23-xxxxx-(Trend weight xxxxx)

    WEEK 14 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 99-11/24-xxxxx-(Trend weight xxxxx)
    Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
    Accumulated Loss or Gain:
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,590 Member
    edited November 2022
    Options
    I am Dawn.
    5'2", 62
    I live in SE BC Canada

    This will be my 11th round on this forum out of 13 of them.
    I have gained weight in 4 out of the last 5 100s
    I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
    I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )

    1st Week Goal Weight: 137.5
    1st Week Actual Weight: 138.8 Started at 137.7,
    Excess calories burned (in the green): 2548, /4 = 637 average

    2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
    2ndWeek Actual Weight: 139.6
    Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5

    3rd Week Goal Weight: 137 until I hit it
    3rd Week Actual Weight: 140.1
    Excess calories burned (in the green): 4210, average of 588.57 over 7 days

    4th Week Goal Weight: 136
    4th Week Actual Weight: 139.5, started the week at 140.9
    Excess calories burned (in the green): 4066 - 580.85 average over 7 days

    5th Week Goal Weight: I will be in Mexico, but lets say 136
    5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
    Excess calories burned (in the green): 4003, 571.85 average over 7 days

    6th Week Goal Weight - Didn't really have one.
    6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
    Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)

    7th Week Goal Weight: Didn't have one.
    7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
    Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red

    8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
    8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
    Excess calories burned (in the green): 3778, average over 7 days 539.7

    9th Week Goal Weight: 136.8
    9th Week Actual Weight: 137.6
    Excess calories burned (in the green): 3965 = 566.4 average over 7 days

    10th Week Goal Weight: 136.0
    10th Week Actual Weight: 139.4
    Excess calories burned (in the green): 2981, Friday and Saturday were high calorie days and kind of derailed my 7 days average which is 425. First time that I have not hit my 500

    11th Week Goal Weight: 136.7
    11th Week Actual Weight: 138.8
    Excess calories burned (in the green): 3778 / 7 = 539.71

    Day 74: Sun, 10/30: 140.6 ouch, somehow up almost 2 pounds since yesterday? Argh
    Day 75: Mon, 10/31: 141.6 - I don't get it, the gain. Whatever. October 28th was my 4 year anniversary on MFP, lol, they sent me a badge. I have to remember that I have come a long way instead of focusing on that I have around 30 pounds left to lose (was 20, but I keep gaining)
    Day 76: Tues, 11/1 : 141.2 - I wasn't finished dinner until after midnight. This schedule is not going to change anytime soon, by body will just have to get used to it.
    Day 77: Wed, 11/2: 140.8 - Snow on the ground this morning!! I still have my beets and carrots in the ground, and will hopefully be able to get them out of the ground during my work break this afternoon before the deep freeze begins on the weekend for a couple of weeks.
    Day 78: Thurs, 11/3: 139.2 - ?? - I don't know why the drop, nothing different. Of course I will take it!
    Day 79: Fri, 11/4: 140.2 - I got somebody to work for me today, I was absolutely exhausted yesterday, but got the rest of my carrots and beets out : - ) I have about 6 feet more to dig up, the last of the potatoes, I am going to finish up my Foster Grant jobs for the week, then head up to Kimberley for a car repair by my guitar player and a jam sesh. It is still dark out, so drinking coffee and will get a nice workout in this morning to start my bonus day off.
    Day 80: Sat, 11/5: 140.2 - Day 80, 20 days to at least get back to my start weight for the 100

    12th Week Goal Weight: I didn't put one
    12th Week Actual Weight: 140.2
    Excess calories burned (in the green): I will fill this in after today's numbers. Not sure that I will hit my goal, I have eaten much more this past week so averaging 500 per day might not happen this week

    Day 81: Sun, 11/6:
    Day 82: Mon, 11/7:
    Day 83: Tues, 11/8:
    Day 84: Wed, 11/9:
    Day 85: Thurs, 11/10:
    Day 86: Fri, 11/11:
    Day 87: Sat, 11/12:

    13th Week Goal Weight: 137.7
    13th Week Actual Weight:
    Excess calories burned (in the green):

    Start weight this 100: 137.7 (136.0 start weight the previous 100)
    Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.
  • ashleycarole86
    ashleycarole86 Posts: 6,148 Member
    Options
    Hi all. I am no longer in weight loss mode so my plan for the 100 days is to stick in my maintenance range of 160-165. I will be using this color coding legend:

    GREEN - in or below maintenance range
    RED - above maintenance range
    Day 1: Thurs, 8/18: 166.8
    Day 2: Fri, 8/19: 167.8
    Day 3: Sat, 8/20: 166.8
    1st Week Goal Weight: 160-165 (maintenance range)
    1st Week Actual Weight: 166.8

    Day 4: Sun, 8/21: 167.8
    Day 5: Mon, 8/22: 164.8
    Day 6: Tues, 8/23: 164
    Day 7: Wed, 8/24: 163.6
    Day 8: Thurs, 8/25: 162.6
    Day 9: Fri, 8/26: 163
    Day 10: Sat: 8/27: 163.4
    2nd Week Goal Weight: 160-165 (maintenance range)
    2nd Week Actual Weight: 163.4

    Day 11: Sun, 8/28: 163.4
    Day 12: Mon, 8/29: 164
    Day 13: Tues, 8/30: 164.6
    Day 14: Wed, 8/31: 163.8
    Day 15: Thurs, 9/1: 163
    Day 16: Fri, 9/2: 163.8
    Day 17: Sat, 9/3: 162.8
    3rd Week Goal Weight: 160-165 (maintenance range)
    3rd Week Actual Weight: 162.8

    Day 18: Sun, 9/4: 166.2
    Day 19: Mon, 9/5: 166
    Day 20: Tues, 9/6: 165.6
    Day 21: Wed, 9/7: 165.2
    Day 22: Thurs, 9/8: 167
    Day 23: Fri, 9/9: 168.6

    Day 24: Sat, 9/10: 171.4
    4th Week Goal Weight: 160-165 (maintenance range)
    4th Week Actual Weight: 171.4

    Day 25: Sun, 9/11: DNW
    Day 26: Mon, 9/12: DNW
    Day 27: Tues, 9/13: 172.6
    Day 28: Wed, 9/14: 171.4
    Day 29: Thurs, 9/15: 170.4
    Day 30: Fri, 9/16: 170.8
    Day 31: Sat, 9/17: 172.4
    5th Week Goal Weight: 160-165 (maintenance range)
    5th Week Actual Weight: 172.4

    Day 32: Sun, 9/18: 174.4
    Day 33: Mon, 9/19: 173.6
    Day 34: Tues, 9/20: 172.6
    Day 35: Wed, 9/21: 172.4
    Day 36: Thurs, 9/22: 170.4
    Day 37: Fri, 9/23: 168.4
    Day 38: Sat, 9/24: 169.4
    6th Week Goal Weight: 160-165 (maintenance range)
    6th Week Actual Weight: 169.4

    Day 39: Sun, 9/25: 169.8
    Day 40: Mon, 9/26: 169
    Day 41: Tues, 9/27: 169.2
    Day 42: Wed, 9/28: 168.8
    Day 43: Thurs, 9/29: 168.8
    Day 44: Fri, 9/30: 171.4
    Day 45: Sat, 10/1: 172.2
    7th Week Goal Weight: 160-165 (maintenance range)
    7th Week Actual Weight: 172.2

    Day 46: Sun: 10/2: 171.4
    Day 47: Mon, 10/3: 171.4
    Day 48: Tues, 10/4: 172
    Day 49: Wed, 10/5: 172.8
    Day 50: Thurs, 10/6: 171.8
    Day 51: Fri, 10/7: 170.2
    Day 52: Sat, 10/8: 169.4
    8th Week Goal Weight: 160-165 (maintenance range)
    8th Week Actual Weight: 169.4

    Day 53: Sun: 10/9: 168.2
    Day 54: Mon, 10/10: 169.8
    Day 55: Tues, 10/11: 169.8
    Day 56: Wed, 10/12: 169.2
    Day 57: Thurs, 10/13: 168.8
    Day 58: Fri, 10/14: 168.4
    Day 59: Sat, 10/15: 170.2
    9th Week Goal Weight: 160-165 (maintenance range)
    9th Week Actual Weight: 170.2

    Day 60: Sun, 10/16: 171.8
    Day 61: Mon, 10/17: 169.6
    Day 62: Tues, 10/18: 169.6
    Day 63: Wed, 10/19: 170
    Day 64: Thurs, 10/20: 171.6
    Day 65: Fri, 10/21: 170
    Day 66: Sat, 10/22: 169
    10th Week Goal Weight: 160-165 (maintenance range)
    10th Week Actual Weight: 169

    Day 67: Sun, 10/23: 168.4
    Day 68: Mon, 10/24: 169.8
    Day 69: Tues, 10/25: 170.2
    Day 70: Wed, 10/26: 170.6
    Day 71: Thurs, 10/27: 169.6
    Day 72: Fri, 10/28: 171
    Day 73: Sat, 10/29: 170.2
    11th Week Goal Weight: 160-165 (maintenance range)
    11th Week Actual Weight: 170.2

    Day 74: Sun, 10/30: 169.2
    Day 75: Mon, 10/31: 170.6
    Day 76: Tues, 11/1: 170
    Day 77: Wed, 11/2: 169.8
    Day 78: Thurs, 11/3: 169
    Day 79: Fri, 11/4: 168.4
    Day 80: Sat, 11/5: 168.6
    12th Week Goal Weight: 160-165 (maintenance range)
    12th Week Actual Weight: 168.6

    Challenge Starting Weight: 164.6 (ending weight of round 12)
    Challenge Goal: 160-165 (maintenance range)
    Challenge Ending Weight:
    Total Weight Loss for Challenge:
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,590 Member
    Options
    I am Dawn.
    5'2", 62
    I live in SE BC Canada

    This will be my 11th round on this forum out of 13 of them.
    I have gained weight in 4 out of the last 5 100s
    I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
    I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )

    1st Week Goal Weight: 137.5
    1st Week Actual Weight: 138.8 Started at 137.7,
    Excess calories burned (in the green): 2548, /4 = 637 average

    2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
    2ndWeek Actual Weight: 139.6
    Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5

    3rd Week Goal Weight: 137 until I hit it
    3rd Week Actual Weight: 140.1
    Excess calories burned (in the green): 4210, average of 588.57 over 7 days

    4th Week Goal Weight: 136
    4th Week Actual Weight: 139.5, started the week at 140.9
    Excess calories burned (in the green): 4066 - 580.85 average over 7 days

    5th Week Goal Weight: I will be in Mexico, but lets say 136
    5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
    Excess calories burned (in the green): 4003, 571.85 average over 7 days

    6th Week Goal Weight - Didn't really have one.
    6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
    Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)

    7th Week Goal Weight: Didn't have one.
    7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
    Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red

    8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
    8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
    Excess calories burned (in the green): 3778, average over 7 days 539.7

    9th Week Goal Weight: 136.8
    9th Week Actual Weight: 137.6
    Excess calories burned (in the green): 3965 = 566.4 average over 7 days

    10th Week Goal Weight: 136.0
    10th Week Actual Weight: 139.4
    Excess calories burned (in the green): 2981, Friday and Saturday were high calorie days and kind of derailed my 7 days average which is 425. First time that I have not hit my 500

    11th Week Goal Weight: 136.7
    11th Week Actual Weight: 138.8
    Excess calories burned (in the green): 3778 / 7 = 539.71

    12th Week Goal Weight: I didn't put one
    12th Week Actual Weight: 140.2
    Excess calories burned (in the green): 3230 = 461.42 7 day average, missed my target for the second week in a row

    Day 81: Sun, 11/6: 141.2 - Less split shifts coming up this week, only 2, so hoping to right this ship with earlier and more healthy eating
    Day 82: Mon, 11/7:
    Day 83: Tues, 11/8:
    Day 84: Wed, 11/9:
    Day 85: Thurs, 11/10:
    Day 86: Fri, 11/11:
    Day 87: Sat, 11/12:

    13th Week Goal Weight: 137.7
    13th Week Actual Weight:
    Excess calories burned (in the green):

    Start weight this 100: 137.7 (136.0 start weight the previous 100)
    Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.
  • ashleycarole86
    ashleycarole86 Posts: 6,148 Member
    Options
    Hi all. I am no longer in weight loss mode so my plan for the 100 days is to stick in my maintenance range of 160-165. I will be using this color coding legend:

    GREEN - in or below maintenance range
    RED - above maintenance range
    Day 1: Thurs, 8/18: 166.8
    Day 2: Fri, 8/19: 167.8
    Day 3: Sat, 8/20: 166.8
    1st Week Goal Weight: 160-165 (maintenance range)
    1st Week Actual Weight: 166.8

    Day 4: Sun, 8/21: 167.8
    Day 5: Mon, 8/22: 164.8
    Day 6: Tues, 8/23: 164
    Day 7: Wed, 8/24: 163.6
    Day 8: Thurs, 8/25: 162.6
    Day 9: Fri, 8/26: 163
    Day 10: Sat: 8/27: 163.4
    2nd Week Goal Weight: 160-165 (maintenance range)
    2nd Week Actual Weight: 163.4

    Day 11: Sun, 8/28: 163.4
    Day 12: Mon, 8/29: 164
    Day 13: Tues, 8/30: 164.6
    Day 14: Wed, 8/31: 163.8
    Day 15: Thurs, 9/1: 163
    Day 16: Fri, 9/2: 163.8
    Day 17: Sat, 9/3: 162.8
    3rd Week Goal Weight: 160-165 (maintenance range)
    3rd Week Actual Weight: 162.8

    Day 18: Sun, 9/4: 166.2
    Day 19: Mon, 9/5: 166
    Day 20: Tues, 9/6: 165.6
    Day 21: Wed, 9/7: 165.2
    Day 22: Thurs, 9/8: 167
    Day 23: Fri, 9/9: 168.6

    Day 24: Sat, 9/10: 171.4
    4th Week Goal Weight: 160-165 (maintenance range)
    4th Week Actual Weight: 171.4

    Day 25: Sun, 9/11: DNW
    Day 26: Mon, 9/12: DNW
    Day 27: Tues, 9/13: 172.6
    Day 28: Wed, 9/14: 171.4
    Day 29: Thurs, 9/15: 170.4
    Day 30: Fri, 9/16: 170.8
    Day 31: Sat, 9/17: 172.4
    5th Week Goal Weight: 160-165 (maintenance range)
    5th Week Actual Weight: 172.4

    Day 32: Sun, 9/18: 174.4
    Day 33: Mon, 9/19: 173.6
    Day 34: Tues, 9/20: 172.6
    Day 35: Wed, 9/21: 172.4
    Day 36: Thurs, 9/22: 170.4
    Day 37: Fri, 9/23: 168.4
    Day 38: Sat, 9/24: 169.4
    6th Week Goal Weight: 160-165 (maintenance range)
    6th Week Actual Weight: 169.4

    Day 39: Sun, 9/25: 169.8
    Day 40: Mon, 9/26: 169
    Day 41: Tues, 9/27: 169.2
    Day 42: Wed, 9/28: 168.8
    Day 43: Thurs, 9/29: 168.8
    Day 44: Fri, 9/30: 171.4
    Day 45: Sat, 10/1: 172.2
    7th Week Goal Weight: 160-165 (maintenance range)
    7th Week Actual Weight: 172.2

    Day 46: Sun: 10/2: 171.4
    Day 47: Mon, 10/3: 171.4
    Day 48: Tues, 10/4: 172
    Day 49: Wed, 10/5: 172.8
    Day 50: Thurs, 10/6: 171.8
    Day 51: Fri, 10/7: 170.2
    Day 52: Sat, 10/8: 169.4
    8th Week Goal Weight: 160-165 (maintenance range)
    8th Week Actual Weight: 169.4

    Day 53: Sun: 10/9: 168.2
    Day 54: Mon, 10/10: 169.8
    Day 55: Tues, 10/11: 169.8
    Day 56: Wed, 10/12: 169.2
    Day 57: Thurs, 10/13: 168.8
    Day 58: Fri, 10/14: 168.4
    Day 59: Sat, 10/15: 170.2
    9th Week Goal Weight: 160-165 (maintenance range)
    9th Week Actual Weight: 170.2

    Day 60: Sun, 10/16: 171.8
    Day 61: Mon, 10/17: 169.6
    Day 62: Tues, 10/18: 169.6
    Day 63: Wed, 10/19: 170
    Day 64: Thurs, 10/20: 171.6
    Day 65: Fri, 10/21: 170
    Day 66: Sat, 10/22: 169
    10th Week Goal Weight: 160-165 (maintenance range)
    10th Week Actual Weight: 169

    Day 67: Sun, 10/23: 168.4
    Day 68: Mon, 10/24: 169.8
    Day 69: Tues, 10/25: 170.2
    Day 70: Wed, 10/26: 170.6
    Day 71: Thurs, 10/27: 169.6
    Day 72: Fri, 10/28: 171
    Day 73: Sat, 10/29: 170.2
    11th Week Goal Weight: 160-165 (maintenance range)
    11th Week Actual Weight: 170.2

    Day 74: Sun, 10/30: 169.2
    Day 75: Mon, 10/31: 170.6
    Day 76: Tues, 11/1: 170
    Day 77: Wed, 11/2: 169.8
    Day 78: Thurs, 11/3: 169
    Day 79: Fri, 11/4: 168.4
    Day 80: Sat, 11/5: 168.6
    12th Week Goal Weight: 160-165 (maintenance range)
    12th Week Actual Weight: 168.6

    Day 81: Sun, 11/6: 169.4
    Day 82: Mon, 11/7:
    Day 83: Tues, 11/8:
    Day 84: Wed, 11/9:
    Day 85: Thurs, 11/10:
    Day 86: Fri, 11/11:
    Day 87: Sat, 11/12:
    13th Week Goal Weight: 160-165 (maintenance range)
    13th Week Actual Weight:

    Challenge Starting Weight: 164.6 (ending weight of round 12)
    Challenge Goal: 160-165 (maintenance range)
    Challenge Ending Weight:
    Total Weight Loss for Challenge:
  • cpanus
    cpanus Posts: 19,314 Member
    Options
    Thank you, @Miyoka_Tata !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 140.0
    UGW: 132.2
    Day 01 - 08/18 - 150.8 at 5:20 a.m. ...rest day
    Day 02 - 08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
    Day 03 - 08/20 - 149.2 at 6:45 a.m. ...zero...Daughter's b'day party...yummm!
    1st Week Goal Weight - 150.0
    1st Week Actual Weight - -1.6 ...but wait for it!!! Another party is coming!!
    Day 04 - 08/21 - 151.7 at 9:20 a.m. ...zero...Grandson's b'day party...yummm!
    Day 05 - 08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer
    Day 06 - 08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
    Day 07 - 08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
    Day 08 - 08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 143 mins
    Day 09 - 08/26 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
    Day 10 - 08/27 - 150.4 at 8:30 a.m. ...7.44 miles in 133 mins
    2nd Week Goal Weight - any loss
    2nd Week Gain/Loss - -1.3
    Day 11 - 08/28 - 149.1 at 6:00 a.m. ...3.47 miles in 76 mins
    Day 12 - 08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
    Day 13 - 08/30 - 151.0 at 5:20 a.m. ...7.47 miles in 139 mins
    Day 14 - 08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
    Day 15 - 09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
    Day 16 - 09/02 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
    Day 17 - 09/03 - 149.0 at 9:30 a.m. ...too hot!! rest day
    3rd Week Goal Weight - any loss
    3rd Week Gain/Loss - -0.1
    Day 18 - 09/04 - 148.4 at 8:30 a.m. ...too hot!! rest day
    Day 19 - 09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
    Day 20 - 09/06 - 150.2 at 5:20 a.m. ...4.34 miles in 87 mins ...it got to 114 degrees this afternoon!!!
    Day 21 - 09/07 - 149.2 at 5:20 a.m. ...60 min workout w/trainer
    Day 22 - 09/08 - 150.5 at 5:20 a.m. ...5.74 miles in 116 mins...another very hot day!!
    Day 23 - 09/09 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
    Day 24 - 09/10 - 150.6 at 6:00 a.m. ...4.13 miles in 104 mins w/DH! An adventure in the dirt and a bit slow!
    4th Week Goal Weight - any loss
    4th Week Gain/Loss - +2.2 bwahahaha!
    Day 25 - 09/11 - 151.4 at 6:00 a.m. ...4.12 miles in 99 mins
    Day 26 - 09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
    Day 27 - 09/13 - 151.6 at 5:20 a.m. ...6.41 miles in 116 mins
    Day 28 - 09/14 - 150.3 at 5:20 a.m. ...60 min workout w/trainer
    Day 29 - 09/15 - 151.6 at 5:20 a.m. ...6.50 miles in 120 mins
    Day 30 - 09/16 - 151.4 at 5:20 a.m. ...No workout w/trainer
    Day 31 - 09/17 - 151.7 at 6:00 a.m. ...5.53 miles in 126 mins
    5th Week Goal Weight - any loss
    5th Week Gain/Loss - bwahahahah!
    Day 32 - 09/18 - 147.1 at 8:45 a.m. <--:D ...rest day
    Day 33 - 09/19 - 150.4 at 5:20 a.m. ...60 min workout w/trainer
    Day 34 - 09/20 - 150.0 at 5:20 a.m. ...6.40 miles in 117 mins
    Day 35 - 09/21 - 148.3 at 5:20 a.m. ...60 min workout w/trainer
    Day 36 - 09/22 - 149.9 at 5:20 a.m. ...7.26 miles in 136 mins
    Day 37 - 09/23 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
    Day 38 - 09/24 - 151.4 at 6:00 a.m. ...3.28 miles in 73 mins w/DH
    6th Week Goal Weight - any loss
    6th Week Gain/Loss - bwahahahah +4.3
    Day 39 - 09/25 - 149.8 at 6:30 a.m. ...6.23 miles in 124 mins...half w/DH & the other half by myself
    Day 40 - 09/26 - 152.3 at 5:20 a.m. ...60 min workout w/trainer
    Day 41 - 09/27 - 150.0 at 5:20 a.m. ...7.14 miles in 127 mins
    Day 42 - 09/28 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
    Day 40 - 09/29 - 151.4 at 5:20 a.m. ...6.43 miles in 117 mins
    Day 41 - 09/30 - 149.9 at 5:20 a.m. ...60 min workout w/trainer
    Day 42 - 10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins...half w/DH & the other half by myself
    7th Week Goal Weight - any loss
    7th Week Gain/Loss - +2.2 lbs ...ugh!
    Day 46 - 10/02 - 149.2 at 9:00 a.m. ...rest day
    Day 47 - 10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy.
    Day 48 - 10/04 - 150.8 at 7:15 a.m. ...rest day
    Day 49 - 10/05 - 151.0 at 6:00 a.m. ...60 min workout w/trainer and 2.75 miles in 61 mins w/DH
    Day 50 - 10/06 - 151.6 at 6:00 a.m. ...3.20 miles in 66 mins w/DH
    Day 51 - 10/07 - 151.4 at 6:45 a.m. ...60 min workout w/trainer
    Day 52 - 10/08 - 151.8 at 6:00 a.m. ...Sprinkle for my daughter's second baby today...very busy
    8th Week Goal Weight - any loss
    8th Week Gain/Loss - bwahahahahahah
    Day 53 - 10/09 - 151.0 at 7:45 a.m. ...zero...recovering from Sprinkle...EGADS!!
    Day 54 - 10/10 - 151.2 at 5:20 a.m. ...6.21 miles in 110 mins
    Day 55 - 10/11 - 150.4 at 5:20 a.m. ...rest day
    Day 56 - 10/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
    Day 57 - 10/13 - 148.2 at 5:20 a.m. ...looked at lava rock for our front yard
    Day 58 - 10/14 - 148.4 at 5:20 a.m. ...60 min workout w/trainer
    Day 59 - 10/15 - 147.5 at 7:45 a.m. ...nopey, nope!
    9th Week Goal Weight - any loss
    9th Week Gain/Loss - -3.5...maybe??
    Day 60 - 10/16 - 148.9 at 7:20 a.m. ...family day
    Day 61 - 10/17 - 148.8 at 5:20 a.m. ...60 min workout w/trainer
    Day 62 - 10/18 - 150.0 at 5:20 a.m. ...1.53 miles in 31 mins...tripped on uneven sidewalk-just came home.
    Day 63 - 10/19 - 149.2 at 5:20 a.m. ...resting from tripping yesterday.
    Day 64 - 10/20 - 151.0 at 5:20 a.m. ...6.33 miles in 118 mins
    Day 65 - 10/21 - 148.3 at 5:20 a.m. ...nothing
    Day 66 - 10/22 - 147.0 at 6:00 a.m. ...2.76 miles in 60 mins
    10th Week Goal Weight - any loss
    10th Week Gain/Loss - -1.9
    Day 67 - 10/23 - 147.5 at 8:00 a.m. ...zero
    Day 68 - 10/24 - 149.6 at 5:20 a.m. ...60 min workout w/trainer
    Day 69 - 10/25 - 148.0 at 5:20 a.m. ...5.47 miles in 108 mins
    Day 70 - 10/26 - 149.0 at 5:20 a.m. ...60 min workout w/trainer
    Day 71 - 10/27 - 151.5 at 5:20 a.m. ...7.28 miles in 127 mins
    Day 72 - 10/28 - 149.4 at 5:20 a.m. ...60 min workout w/trainer
    Day 73 - 10/29 - 149.4 at 7:00 a.m. ...3.04 miles in 66 mins w/DH
    11th Week Goal Weight - any loss
    11th Week Gain/Loss - + 2.9
    Day 74 - 10/30 - 151.5 at 8:20 a.m. ...rest day
    Day 75 - 10/31 - 152.9 at 6:30 a.m. ...60 min workout w/trainer
    Day 76 - 11/01 - 153.0 at 5:20 a.m. ...7.27 miles in 129 mins
    Day 77 - 11/02 - 149.9 at 5:20 a.m. <- :D ...trainer sick...rest day
    Day 78 - 11/03 - 151.2 at 5:20 a.m. ...rest day
    Day 79 - 11/04 - 148.6 at 8:15 a.m. <- :D ...trainer sick...rest day
    Day 80 - 11/05 - 150.4 at 8:15 a.m. ...spent day with DDD making freezer food for when her baby comes and she's too tired to cook
    12th Week Goal Weight - any loss
    12th Week Gain/Loss - -1.1
    Day 81 - 11/06 - 150.5 at 7:00 a.m. ...3.31 miles in 75 mins w/DH
    Day 82 - 11/07 -
    Day 83 - 11/08 -
    Day 84 - 11/09 -
    Chris
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,590 Member
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    I am Dawn.
    5'2", 62
    I live in SE BC Canada

    This will be my 11th round on this forum out of 13 of them.
    I have gained weight in 4 out of the last 5 100s
    I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
    I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )

    1st Week Goal Weight: 137.5
    1st Week Actual Weight: 138.8 Started at 137.7,
    Excess calories burned (in the green): 2548, /4 = 637 average

    2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
    2ndWeek Actual Weight: 139.6
    Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5

    3rd Week Goal Weight: 137 until I hit it
    3rd Week Actual Weight: 140.1
    Excess calories burned (in the green): 4210, average of 588.57 over 7 days

    4th Week Goal Weight: 136
    4th Week Actual Weight: 139.5, started the week at 140.9
    Excess calories burned (in the green): 4066 - 580.85 average over 7 days

    5th Week Goal Weight: I will be in Mexico, but lets say 136
    5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
    Excess calories burned (in the green): 4003, 571.85 average over 7 days

    6th Week Goal Weight - Didn't really have one.
    6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
    Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)

    7th Week Goal Weight: Didn't have one.
    7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
    Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red

    8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
    8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
    Excess calories burned (in the green): 3778, average over 7 days 539.7

    9th Week Goal Weight: 136.8
    9th Week Actual Weight: 137.6
    Excess calories burned (in the green): 3965 = 566.4 average over 7 days

    10th Week Goal Weight: 136.0
    10th Week Actual Weight: 139.4
    Excess calories burned (in the green): 2981, Friday and Saturday were high calorie days and kind of derailed my 7 days average which is 425. First time that I have not hit my 500

    11th Week Goal Weight: 136.7
    11th Week Actual Weight: 138.8
    Excess calories burned (in the green): 3778 / 7 = 539.71

    12th Week Goal Weight: I didn't put one
    12th Week Actual Weight: 140.2
    Excess calories burned (in the green): 3230 = 461.42 7 day average, missed my target for the second week in a row

    Day 81: Sun, 11/6: 141.2 - Less split shifts coming up this week, only 2, so hoping to right this ship with earlier and more healthy eating
    Day 82: Mon, 11/7: 143.0 - That is not good at all. I had a healthy eating and active day, I need to string lots of those together and not let this keep climbing.
    Day 83: Tues, 11/8:
    Day 84: Wed, 11/9:
    Day 85: Thurs, 11/10:
    Day 86: Fri, 11/11:
    Day 87: Sat, 11/12:

    13th Week Goal Weight: 137.7
    13th Week Actual Weight:
    Excess calories burned (in the green):

    Start weight this 100: 137.7 (136.0 start weight the previous 100)
    Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.

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