100 DAYS OF WEIGHTING IN #13
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I'm intentionally losing weight slowly, it's going to be about 2 years to get to goal weight (64 kg). Weight is in kilograms, did I eat sugary food, followed by how much I've overeaten above 6,000KJ per day since 1st August 2022, followed by my exercise on the treadmill (speed km/hr x minutes). Tracking intake and exercise will stop mid October 2022.
Day 01 18-Aug 88.4, sugar, 11,500 excess food, treadmill 5.2x12, 4.0x33
Day 02 19-Aug 88.1 new low, sugar, 10,500 excess food, treadmill 5.2x13, 4.0x32
Day 03 20-Aug 87.6 new low, sugar, 9,500 excess food, treadmill 5.2x14, 4.0x31
Day 04 21-Aug 87.2 new low, sugar, 9,000 excess food, treadmill 5.2x15, 4.0x30
Day 05 22-Aug 87.6, sugar, 11,500 excess food, treadmill 5.2x10, 4.0x5, 5.2x5, 4.0x24, 5.3x1
Day 06 23-Aug 89.3, sugar, 13,500 excess food, treadmill 5.2x10, 4.0x5, 5.2x5, 4.0x24, 5.3x2
Day 07 24-Aug 88.6, sugar, 16,500 excess food, treadmill 5.2x5, 4.0x5, 5.2x5, 4.0x5, 5.2x5, 4.0x23, 5.3x3 I've been eating too much for various reasons, basically "sympathy meals", which really shouldn't be happening multiple times a week. I'm allowed to have "celebration meals" but again too often isn't useful. I've decided to stop running and I'll use the elliptical for a while, I'm getting quite tired and I can mentally switch off on the elliptical but I can't do that on the treadmill.
Day 08 25-Aug 88.2, sugar, 15,500 excess food, elliptical 10 min each at 10, 9, 8 settings, I don't trust the energy values on machines so I'll give this session 100 units
Day 09 26-Aug 88.3, sugar, 14,500 excess food, elliptical 10 min each at 10, 9, 8 settings 102 units burned
Day 10 27-Aug 87.7, sugar, 14,000 excess food, elliptical 10 min each at 10, 9, 8, 7 settings 115 units burned
Day 11 28-Aug 88.1, sugar, 16,500 excess food, elliptical 10 min each at 11, 10, 9, 8 settings 125 units burned
Day 12 29-Aug 87.9, 15,500 excess food, elliptical 10 min each at 12, 11 settings 73 units burned
Day 13 30-Aug DNW, 14,500 excess food, no exercise but lots of walking
Day 14 31-Aug 87.7, sugar, 15,000 excess food, elliptical 10 min each at 12, 11, 10, 9 settings 130 units burned
Day 15 1-Sep 88.1, sugar, 16,000 excess food, elliptical 10 min each at 12, 11 settings 73 units burned
Day 16 2-Sep 88.4, sugar, 17,000 excess food, elliptical 10 min each at 13, 12, 11, 10, 9 settings 170 units burned
Day 17 3-Sep 88.7, sugar, 17,000 excess food, exercise same as yesterday, 169 units burned
Day 18 4-Sep 88.6, sugar, 21,000 excess food, exercise same as yesterday
Day 19 5-Sep 88.4, sugar, 22,500 excess food, exercise same as yesterday
Day 20 6-Sep 88.5, sugar, 24,000 excess food, elliptical 10 min each at 14, 13, 12, 11, 9 settings, 175 units burned
Day 21 7-Sep 87.6, sugar, 25,000 excess food, exercise same as yesterday
Day 22 8-Sep 87.3, sugar, 26,000 excess food, exercise same as yesterday
Day 23 9-Sep 88.0, sugar, 30,000 excess food, exercise same as yesterday
Day 24 10-Sep 88.9, sugar, 33,000 excess food, elliptical 10 min each at 15, 14, 13, 12, 11, 10 settings, 185 units burned
Day 25 11-Sep 88.4, sugar, 33,000 excess food, exercise same as yesterday
Day 26 12-Sep 88.4, sugar, 36,000 excess food, exercise same as yesterday
Day 27 13-Sep 88.5, sugar, exercise same as yesterday, goal for September: new low since I've eaten too much recently
Day 28 14-Sep 87.9, sugar, exercise same as yesterday, I need to do laundry during daytime otherwise I'll eat takeaways
Day 29 15-Sep 87.9, sugar, elliptical 10 min each at 16, 15, 14, 13, 12 settings, 195 units burned, PS all 3 ellipticals at gym have faults, estimating energy burnt
Day 30 16-Sep 87.6, sugar, exercise same as yesterday
Day 31 17-Sep 87.7, sugar, exercise same as yesterday
Day 32 18-Sep 87.8, sugar, exercise same as yesterday
Day 33 19-Sep 87.4, sugar, exercise same as yesterday
Day 34 20-Sep 87.5, sugar, elliptical 10 min each at 17, 16, 15, 14, 13 settings, 200 units burned
Day 35 21-Sep 87.1, exercise same as yesterday, new low
Day 36 22-Sep 87.9, sugar, exercise same as yesterday
Day 37 23-Sep 87.9, sugar, exercise same as yesterday
Day 38 24-Sep 88.3, sugar, exercise same as yesterday
Day 39 25-Sep 88.6, sugar, elliptical 10 min each at 18, 17, 16, 15, 14 settings, 205 units burned
Day 40 26-Sep 88.8, sugar, exercise same as yesterday
Day 41 27-Sep 88.1, sugar, exercise same as yesterday
Day 42 28-Sep 88.3, sugar, exercise same as yesterday
Day 43 29-Sep 88.3, sugar, exercise same as yesterday
Day 44 30-Sep 88.2, sugar, elliptical 10 min each at 18, 17, 16, 15, 14 settings, 210 units burned, September goal achieved (new low weight)
Day 45 1-Oct 88.7, sugar, elliptical 10 min each at 19, 18, 17, 16, 15 settings, 215 units burned, goal for October: new low weight
Day 46 2-Oct 89.1, sugar, exercise same as yesterday
Day 47 3-Oct 89.5, sugar, exercise same as yesterday
Day 48 4-Oct 88.6, sugar, elliptical 10 min each at 20, 19, 18, 17, 16 settings, 220 units burned
Day 49 5-Oct 88.9, sugar, exercise same as yesterday, restarting weight loss after pause, aiming for 1x0.5 cm measurement loss per day
Day 50 6-Oct 88.8, sugar, exercise same as yesterday,
Day 51 7-Oct 88.5, sugar, exercise same as yesterday, 8x0.5 cm measurement losses after 4 days
Day 52 8-Oct 89.2, sugar, elliptical 10 min each at 21, 20, 19, 18, 17 settings, 225 units burned, 11 measurement losses in 5 days
Day 53 9-Oct 89.3, sugar, exercise same as yesterday, 12 measurement losses in 6 days
Day 54 10-Oct 89.3, sugar, exercise same as yesterday
Day 55 11-Oct 88.9, sugar, exercise same as yesterday
Day 56 12-Oct 89.3, sugar, elliptical 10 min each at 22, 21, 20, 19, 18 settings, 230 units burned, 14 measurement losses in 9 days
Day 57 13-Oct 89.5, sugar, exercise same as yesterday
Day 58 14-Oct 89.6, sugar, exercise same as yesterday, 16 measurement losses in 11 days
Day 59 15-Oct 89.0, sugar, exercise same as yesterday, 18 measurement losses in 12 days
Day 60 16-Oct 89.1, sugar, elliptical 10 min each at 23, 22, 21, 20, 19 settings, 235 units burned, 20 measurement losses in 13 days, no salt for a while to achieve my October goal (new low weight)
Day 61 17-Oct 89.4, sugar, exercise same as yesterday, 22 measurement losses in 14 days
Day 62 18-Oct 89.0, sugar, exercise same as yesterday, 24 measurement losses in 15 days
***I'm back, sorry for not posting for a while***3 -
100 Days of Accountability 8/18-11/25
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 223.3 (8/17)
Challenge Goal: <200History & Goals8th Week Goal Weight: No goal weight! JUST DO IT! Step on the scale and try each day to create better habits!
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Into the teens again: <220
* Less than I started this year 2022: <209
* Prior to Oct 2021 roadtrip damage: <206
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day/Weight/Previous Day’s Comment
Day 1: Thurs, 8/18: 222.7 Walk 1.5 miles with granddaughter in stroller. DIL & I took turns swimming laps at the pool while the other played with my 7 month old granddaughter who loves the water. Down a little from the highs of our last round. Success especially after book club at a Mexican restaurant last night. The chips & salsa filled me up before the chicken verde enchiladas arrived. The win is that I didn't order any margaritas or wine AND I replaced the rice & beans with a side salad. Another choice I made is when ordering fast food for lunch is I got the grilled chicken sandwich without the bun ... still had the fries which I shared with the baby & dogs and brought out the watermelon from the fridge to round out the meal.
Day 2: Fri, 8/19: 221.6 Walked 1 mile and swam a few laps.
Day 3: Sat, 8/20: 222.4 RAIN! No walk.
1st Week Goal Weight: <222
1st Week Actual Weight: 222.4
Day 4: Sun, 8/21: 223.3 Walk 3.2. Bought some darn cookies that I mowed through.
Day 5: Mon, 8/22: 224.2 Walk 1.6 miles. Cake at both lunch & dinner + cookies.
Day 6: Tues, 8/23: DNW Walk 3.1 + .7 miles
Day 7: Wed, 8/24: 223.4 Walk .8 mile, Strength Training 1/2 hr
Day 8: Thurs, 8/25: 224.5 @ 3am No exercise.
Day 9: Fri, 8/26: 223.7 No exercise.
Day 10: Sat: 8/27: 225.0 @ 4am No exercise. Crazy busy but should focus on better meal planning and exercise!
2nd Week Goal Weight: <220
2nd Week Actual Weight: 225
Day 11: Sun, 8/28: 224
Day 12: Mon, 8/29: DNW
Day 13: Tues, 8/30: DNW
Day 14: Wed, 8/31: 221.9
Day 15: Thurs, 9/1: 223.2
Day 16: Fri, 9/2: 223.4
Day 17: Sat, 9/3: 223.0 Walked 3.8 miles
3rd Week Goal Weight: <220
3rd Week Actual Weight: N/A
Day 18: Sun, 9/4: 223.1 Walked 3.2 miles
Day 19: Mon, 9/5: DNW Walked 3.4 miles
Day 20: Tues, 9/6: DNW Walked 2.2 miles
Day 21: Wed, 9/7: b] 223.0 [/b] Missed all exercise. Call from daughter asking for help with her 2 month old (not taking a bottle and going to daycare starting in 10/3).
Day 22: Thurs, 9/8: 222.8 Walked 3.3 miles
Day 23: Fri, 9/9: 224.0 Walked 2.3 miles
Day 24: Sat, 9/10: 224.8 @ 3am Walked 3.1 miles. DH & I got our Pfizer Bivalent Booster Covid19 Vaccine and Flu Shot Friday before lunch. Other than tired and early to bed 8:30pm neither of us had any problems … not even a sore arm.
4th Week Goal Weight: <222
4th Week Actual Weight: 224.8
Day 25: Sun, 9/11: 224.5 Walked 1.3 miles. Guessing that the slight headache & fatigue are from the booster yesterday. Not bad but sleep pattern was off Friday night and so while I accomplished some things Saturday DH & I were pretty lazy.
Day 26: Mon, 9/12: 224.0
Day 27: Tues, 9/13: 224.3 Walked 3.3 miles.
Day 28: Wed, 9/14: 224.0
Day 29: Thurs, 9/15: 223.7 Walked 3.1 miles
Day 30: Fri, 9/16: DNW Gardened. I took a Sudafed before going to bed last night and I think it disrupted my sleep. Felt like I was half awake most of the night. NOTE to self: Downside to decongestants is that they can cause insomnia. It acts as a stimulant. GOOGLED at 5am this morning.
Day 31: Sat, 9/17: 224.5 Helping my daughter so no exercise. Then bought and ate a snickers plus cookies, cookies, cookies
5th Week Goal Weight: <223
5th Week Actual Weight: 224.5
Day/Weight/Previous Day’s Comment
Day 32: Sun, 9/18: 225.3
Day 33: Mon, 9/19: 225.5
Day 34: Tues, 9/20: 226.7 Strength Training 1 hr. Tons of snacking and out to eat with book club for dinner.
Day 35: Wed, 9/21: 226.2
Day 36: Thurs, 9/22: DNW Walked 3.2 miles.
Day 37: Fri, 9/23: DNW Vacation Fredericksburg & Austin Thurs-Sun
Day 38: Sat, 9/24: DNW
6th Week Goal Weight:
6th Week Actual Weight:
Day 39: Sun, 9/25: DNW
Day 40: Mon, 9/26: 226.8 Walk 3 miles around Town Lake in Austin with the DH, our youngest son & his wife and their very large doberman dog. Lunch with oldest son’s family as we picked up our standard poodle they were watching while we were away. DD and her little one plus her 2 golden doodles came over and will be spending the week with us as her husband left for London on a private plane (work). He joined us for dinner before leaving. Nice day seeing all 3 of our kids and their families!
Day 41: Tues, 9/27: 226.2 Walk 1 mile + tons of walking shopping at Costco + 6 other stores with DD.
Day 42: Wed, 9/28: DNW
Day 43: Thurs, 9/29: DNW
Day 44: Fri, 9/30: DNW
Day 45: Sat, 10/1: DNW Girls Trip
7th Week Goal Weight: <225
7th Week Actual Weight:
Day 46: Sun: 10/2: DNW Girls Trip
Day 47: Mon, 10/3: DNW
Needless to say I'm scared to actually step on the scale in October.
This morning I woke up early and decided if my jeans are going to fit this fall I need to get back to better habits and routines! I threw out my larger sizes last year LOL!!! I know I'm up at least 20-25 lbs from last fall where I was upset in Oct going from 201 -> 206 after a trip and seemed to slide ever since. I'm somewhere around 225-227 which is crazy stupid of me to let the pounds pile back on.
Today there are no excuses. It is a great week for me to get back on track. After taking my mom to the airport at noon ... I have absolutely no plans (well except volunteering teaching for 1.5 hrs on Tues & Thurs mornings).
SOoooo my plan is
1. Exercise every day of October (skipping only 1 day per week). This can be walking, biking, strength training, swimming!
2. Start drinking more water! The lunch time Diet Coke habit that slipped in needs to stop. The 3 cups of morning coffee is too much. The wine with dinner every night is not necessary.
3. Begin journalling my food intake ... today! It doesn't matter what the target is calorie or carb or fat ... I just need to get back into the habit.
4. Oh and where are those vitamins the doctors insist I need to take daily. No other meds at this time are required and I want to keep it like that health wise.
Day 48: Tues, 10/4: 226.3 Walked 1.25 miles. Started my habit tracking! Decent day. Need to work on water (32 of 80 oz), 10K steps since I only got 8K today. But I got out and walked, vitamins, and tracked my food (every bite 1797 cal). So I’ll call it a good day.
Day 49: Wed, 10/5: 225.7 Walked 1.3 miles, total 7400 steps. Better on the water 72 oz, vitamins and tracked all the food (1806 cal) … yep the chocolates too.
Doctors Advised: Calcium 1200 mg, D3 2000 IU, B12 2000mg, Zeaxanthin 6 mg, Lutein 6 mg,
Vitamins: Multivitamin One a Day Women’s 50+ (A 3500 IU, C 120 mg, D 1000 IU, Calcium 500mg, E 30 IU, K 20 mcg, Thuamin(B1) 4.5 mg, Riboflavin (B2) 3.4 mg), B12, D3, Lutein & Zeaxathin combo which is an eye vitamin. Need to be taking more calcium because I’m not getting the minimum the doc requested.
Day 50: Thurs, 10/6: 225.8 Walked 4 miles, biked 15 min, total 14020 steps. 64 oz water, vitamins, tracked all the food again! (1957 cal)
Day 51: Fri, 10/7: 224.3 Walked to and from ESL volunteer teaching instead of driving … it is only .5 mile each way but I did it! First time this year breaking the lazy habit of jumping into the car to go everywhere. Also caught up my Happy Scale daily weigh in logs so that I can monitor the trends again. Check off tracking food (1667 cal) and vitamins. Really poor on water 48oz, steps (7000+). Making some progress and need to not get impatient.
Day 52: Sat, 10/8: 224.6 Strength Training 1 hr, walked to the library to pick up a book instead of driving the car 2.2 miles. Total steps for the day 9400. Completed tracking food and took my vitamins. Finally got lots of water! (88oz). Dinner out with friends to Sylvia’s Enchilada Kitchen. Of course I had the chicken enchilada verde but traded the rice & beans for a side salad.
8th Week Actual Weight: 224.6
Day 53: Sun: 10/9: 225.1 No exercise and lacked water while eating lots of food but keeping portions small and no snacking because I was too busy socializing and driving across Houston multiple times (total 3-4 hrs in the car). I did track all the food (1588 cal) & took vitamins. LSU game & son’s 32nd birthday party for lunch with red beans, sausage, rice, corn bread, and carrot cake ... stuffed! Then pizza for dinner while babysitting my 3 month old granddaughter. Terrible eating day and no time for exercise. Today will be better!
Day 54: Mon, 10/10: 225.9 No exercise. Chose to shop with my sister instead. Then I gave in with desserts, wine, etc at dinner at her house. Terrible healthy habits day (2022 cal, 40oz water, 3744 steps). I can check off vitamins only.
Day 55: Tues, 10/11: 225.6 Walked 2.8 miles, so so day on exercise and terrible eating day fried chicken lunch and red beans & sausage w/rice for dinner… lacking healthy green veggies (1910 cal, 48oz water, tracked all food, vitamins).
Day 56: Wed, 10/12: 226.3 Walked 1 mile for ESL class. Lost track of my food journal, water, didn’t take vitamin, etc etc.
Day 57: Thurs, 10/13: 226.2 @ 3:30am; 225.5 @ 6:30am Slipped up and didn’t do much of anything … broke those darn good habits hanging out with my sister today at the Museum of Fine Arts Houston (MAFA), shopping, etc. Did take my vitamin!
Day 58: Fri, 10/14: 224.9 Strength Training Class, took my vitamin and drank lots of water. Other than that I didn’t hit any of my healthy habit goals. Made really cute Rice Krispie Treats for the church bazaar this weekend. Put them in individual ziplocks so that I don’t eat them! LOL
Day 59: Sat, 10/15: 226.7 No exercise and lots of food. Only got my vitamin habit in for the day. Think Pink (breast cancer) fundraiser luncheon and after all the free flowing prosecco during the 3 hr event I didn’t get anything done in the afternoon.
9th Week Goal Weight: No goal weight! JUST DO IT! Step on the scale and try each day to create better habits!
9th Week Actual Weight:
Day 60: Sun, 10/16: 227..6 Walked 1 mile.
Day 61: Mon, 10/17: 226.5 Walked 3.5 miles.
Day 62: Tues, 10/18: 226.6 Walked .8 miles. Off track and not paying attention or rather just threw up my hands and ate both pasta and 2 pieces of garlic bread with my salmon & spinach last night. Need to reset yet again.
Day 63: Wed, 10/19:
Day 64: Thurs, 10/20:
Day 65: Fri, 10/21:
Day 66: Sat, 10/22:
10th Week Goal Weight: <225 Till I hit it and make it stick
10th Week Actual Weight:
2 -
@deepwoodslady
That is great news about making other choices when you go to restaurants. Different restaurants or different menu items.
I have never had much luck with restaurants. I remember a time when I went to meet some friends for lunch, I had a tossed salad topped with a grilled chicken breast and was up 3 pounds the next day! Salt and sugar in everything at restaurants. I might as well have had greasy KFC lol.
@Lilylady3k
Sorry that you are struggling with your weight gain. This really is not easy at all.
Hopefully those new clothes that you bought (you threw out the bigger sizes?) are still fitting. Mine from 10 pounds ago do not do up any more. Luckily I did not throw out the next size up, otherwise I would have nothing to wear. Stretchy stuff is good too : - )
The struggle is real. Intention is good, healthy habits are good, being too restrictive is not good.
A couple of bites of the yummy stuff instead of a whole plate of it? Reducing portion size is easier said than done, but logging it on here does help with that I find.
Well, we are all here to lose weight right?2 -
I am Dawn.
5'2", 62
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4210, average of 588.57 over 7 days
4th Week Goal Weight: 136
4th Week Actual Weight: 139.5, started the week at 140.9
Excess calories burned (in the green): 4066 - 580.85 average over 7 days
5th Week Goal Weight: I will be in Mexico, but lets say 136
5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
Excess calories burned (in the green): 4003, 571.85 average over 7 days
6th Week Goal Weight - Didn't really have one.
6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)
7th Week Goal Weight: Didn't have one.
7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red
8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
Excess calories burned (in the green): 3778, average over 7 days 539.7
9th Week Goal Weight: 136.8
9th Week Actual Weight: 137.6
Excess calories burned (in the green): 3965 = 566.4 average over 7 days
Day 60: Sun, 10/16: 139.0 - Back to weekday style eating tonight, but at a reasonable hour. Expecting a better number tomorrow.
Day 61: Mon, 10/17: 141.6 - Egads. I don't get it. Very long day digging in the yard yesterday. I am trying to get certain stuff in before the deep freeze starting next weekend. One more pepper/onion bed to harvest before that. I am working out of town today and then 3 split shifts in a row after that with my Foster Grant jobs before and during my breaks, so running out of town for the garden. The root vegetables should be good. I don't like to pull the beets until I am ready to peel and process them or the skins get too soft to peel after a day or two.
Day 62: Tues, 10/18: 139.8 - Going into 3 very long workdays with late dinners. I felt like last week my body was kind of getting used to that. It will have to, since my schedule is going to be like this going forward. Yesterday's weight scared me, it could have been from something that I ate (drank)on Friday catching up to me on Monday? I am back to healthy choices, but weigh more now than when I was in Mexico!!
Day 63: Wed, 10/19:
Day 64: Thurs, 10/20:
Day 65: Fri, 10/21:
Day 66: Sat, 10/22:
10th Week Goal Weight: 136.0
10th Week Actual Weight:
Excess calories burned (in the green):
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.2 -
R#12 End Weight: 165.1
Goal for this round see lots of 5's.
I post scale reads here and comments on '10 days page.
Day 1: Thurs, 8/18: 163.6
Day 2: Fri, 8/19: 162.6*
Day 3: Sat, 8/20: 162.2*
Day 4: Sun, 8/21: 164.5* - Family BBQ, couple adult beverages
Day 5: Mon, 8/22: 166.1
Day 6: Tues, 8/23: 164.7*
Day 7: Wed, 8/24: 163.2*
Day 8: Thurs, 8/25: 161*
Day 9: Fri, 8/26: 161.1* - Different scale/time lightly dressed.
Day 10: Sat: 8/27: DNW*
Day 11: Sun: 8/28 DNW
Day 12: Mon: 8/29 163.7
Day 13: Tue: 8/30: 165.9* - Tired and snacky with a side of salt. Plus achy back and crusty eyes. Oh it's going to be a day!
Day 14: Wed: 8/31: 167*- Need to pull it together.
Day 15: Thurs, 9/1: 167*
Day 16: Fri, 9/2: - 165.5*
Day 17: Sat, 9/3: - 167.1
Day 18: Sun, 9/4: - 169.5*
Day 19: Mon, 9/5: - 170.8* - Uh Oh
Day 20: Tue, 9/6 - 169.5
Day 21: Wed, 9/7 - 166.3* - My body stores and drop water fast.
Day 22: Thurs, 9/8 - 163.6
Day 23: Fri, 9/9 - 162.1*
Day 24: Sat, 9/10 - 161
Day 25: Sun, 9/11 - 161.8
Day 26: Mon, 9/12 - 162.5*
Day 27: Tue. 9/13 - 162.5*
Day 28: Wed, 9/14 - 161.7* - Sushi
Day 29: Thurs, 9/15 - 160.3* - Tummy issues
Day 30: Fri, 9/16 - 160.3
Day 31: Sat, 9/17 - 160.6 - Dinner out and adult beverages.
Day 32: Sun, 9/18 -161.8*
Day 33: Mon, 9/19 - 161.6*
Day 34: Tue, 9/20 - 159.7* - So happy to see this 5!
Day 35: Wed, 9/21 - 158.5
Day 36: Thurs, 9/22 - 158* - A little hungry this morning.
Day 37: Fri, 9/23 - 156.6 - My scale thought I was my son, a weird win.
Day 38: Sat, 9/24 - 156.5
Day 39: Sun, 9/25 - 156.5*
Day 40: Mon, 9/26 - 157.7* - SO is home, weekend consisted of Saturday night dinner out and Sunday sunny patio lunch followed by eating a lots of licorice and cheese and bread. After I have bread I tend to retain lots of water. I just drank water, no adult beverages. No hugs required I'm happy with my
progress.
Day 41: Tue, 9/27 - 157.1*
Day 42: Wed, 9/28 - 157.1*
Day 43: Thurs, 9/29 - 156*
Day 44: Fri, 9/30 - 155.7
Day 45:*
Day 46:*
Day 47:*
Day 48:*
Day 49: Wed, 10/5* - Home didn't weigh.
Day 50: Thurs, 10/6 - 158.9 - Was in Toronto for work. Was home yesterday exhausted and felt bloated so I didn't weight, but I should have. Was a great trip. Watched a Jay's game too. Swimming in work now so I hope to fight off the stress eating.
Day 51: Fri, 10/7 - 157.7* - Interesting numbers a gain of only 3 lbs. Ate out for every meal, had a couple of days where my steps were super low. Had at least 3 adult beverages a day. I did look at the menu and choose what I figured was the best calorie choice. I'm just feeling I've figured this out a little, although I know one good stress kick and I'm down for the count. lol We are into the second half of the 100 now, we can all do this!!
Day 52: Sat, 10/8 - 156.7
Day 53: Sun, 10/9 - 158.3
Day 54: Mon, 10/10 - 161 - Thanksgiving dinner
Day 55: Tue, 10/11 - 160.5*
Day 56: Wed, 10/12 - 161* - Snacky!
Day 57: Thurs, 10/13 - 160.9*
Day 58: Fri, 10/14 - 160.5*
Day 59: Sat, 10/15 - 161.6*
Day 60: Sun, 10/16 - 162.3
Day 61: Mon, 10/17- 162.2 - Stress eating, I'll bring it back down
Day 62: Tue, 10/18 - 161.2*3 -
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7)
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6)
Day 23-09/09-197.8-(Trend weight 198.5)
Day 24-09/10-200.0-(Trend weight 198.6)
Day 25-09/11-200.4-(Trend weight 198.7)
Day 26-09/12-200.4-(Trend weight 199.2)
Day 27-09/13-195.8-(Trend weight 198.8)
Day 28-09/14-199.8-(Trend weight 198.9)
WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
Accumulated Loss or Gain: -0.6 lbs. LOST
Day 29-09/15-200.2-(Trend weight 199.0)
Day 30-09/16-199.0-(Trend weight 199.0)
Day 31-09/17-198.4-(Trend weight 199.0)
Day 32-09/18-195.4-(Trend weight 198.6)
Day 33-09/19-197.8-(Trend weight 198.5)
Day 34-09/20-199.0-(Trend weight 198.6)
Day 35-09/21-198.8-(Trend weight 198.6)
WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
Accumulated Loss or Gain: 1.6 lbs. LOST
Day 36-09/22-199.2-(Trend weight 198.6)
Day 37-09/23-199.8-(Trend weight 198.7)
Day 38-09/24-198.4-(Trend weight 198.7)
Day 39-09/25-200.2-(Trend weight 198.8)
Day 40-09/26-198.6-(Trend weight 198.8)
Day 41-09/27-198.4-(Trend weight 198.8)
Day 42-09/28-198.6-(Trend weight 198.7)
WEEK 6 LOSS OR GAIN: 0.2 LOST
Accumulated Loss or Gain: 1.8 LOST
Day 43-09/29-199.6-(Trend weight 198.8)
Day 44-09/30-198.4-(Trend weight 198.8)
Day 45-10/01-198.6-(Trend weight 198.8)
Day 46-10/02-199.0-(Trend weight 198.8)
Day 47-10/03-199.2-(Trend weight 198.8)
Day 48-10/04-200.2-(Trend weight 198.8)
Day 49-10/05-201.6-(Trend weight 199.2)
WEEK 7 LOSS OR GAIN: + 3 pounds.
Accumulated Loss or Gain: + 1.2 pounds. All progress lost.
Day 50-10/06-200.6-(Trend weight 199.4)
Halfway Progress Report: …..Pounds Lost so Far: + 0.2 lb GAIN
Day 51-10/07-199.2-(Trend weight 199.4)
Day 52-10/08-198.4-(Trend weight 199.3)
Day 53-10/09-200.8-(Trend weight 199.5)
Day 54-10/10-199.8-(Trend weight 199.5)
Day 55-10/11-198.6-(Trend weight 199.5)
Day 56-10/12-200.8-(Trend weight 199.6)
WEEK 8 LOSS OR GAIN: 0.8 LOST
Accumulated Loss or Gain: 0.6 LOST
Day 57-10/13-202.0-(Trend weight 199.8)
Day 58-10/14-202.0-(Trend weight 200.0)
Day 59-10/15-200.4-(Trend weight 200.1)
Day 60-10/16-200.6-(Trend weight 200.1)
Day 61-10/17-200.6-(Trend weight 200.2) My scale weight was exactly the same after a long rainy travel yesterday. This also happened earlier this week. I think I am succeeding in making better restaurant choices when I’m on the road. I’m feeling pretty good about that.
Day 62-10/18-200.2-(Trend weight 200.2) Under calorie which is reflected on the scale. However, I am not proud of my food choices. Too many carbs! Too much “junk foods” even for meals and not enough healthy stuff. I usually make much better choices at home. I’ll work on that today. On another note, I would like to remind everyone that this is breast cancer awareness month. Please don’t forget to do a very good self-check and schedule your mammogram. It saves lives and your life is important! I hope you will also remind all the men in your lives to get their prostate screening.
Day 63-10/19-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-10/20-xxxxx-(Trend weight xxxxx)
Day 65-10/21-xxxxx-(Trend weight xxxxx)
Day 66-10/22-xxxxx-(Trend weight xxxxx)
Day 67-10/23-xxxxx-(Trend weight xxxxx)
Day 68-10/24-xxxxx-(Trend weight xxxxx)
Day 69-10/25-xxxxx-(Trend weight xxxxx)
Day 70-10/26-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-10/27-xxxxx-(Trend weight xxxxx)
Day 72-10/28-xxxxx-(Trend weight xxxxx)
Day 73-10/29-xxxxx-(Trend weight xxxxx)
Day 74-10/30-xxxxx-(Trend weight xxxxx)
Day 75-10/31-xxxxx-(Trend weight xxxxx)
Day 76-11/01-xxxxx-(Trend weight xxxxx)
Day 77-11/02-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-11/03-xxxxx-(Trend weight xxxxx)
Day 79-11/04-xxxxx-(Trend weight xxxxx)
Day 80-11/05-xxxxx-(Trend weight xxxxx)
Day 81-11/06-xxxxx-(Trend weight xxxxx)
Day 82-11/07-xxxxx-(Trend weight xxxxx)
Day 83-11/08-xxxxx-(Trend weight xxxxx)
Day 84-11/09-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-11/10-xxxxx-(Trend weight xxxxx)
Day 86-11/11-xxxxx-(Trend weight xxxxx)
Day 87-11/12-xxxxx-(Trend weight xxxxx)
Day 88-11/13-xxxxx-(Trend weight xxxxx)
Day 89-11/14-xxxxx-(Trend weight xxxxx)
Day 90-11/15-xxxxx-(Trend weight xxxxx)
Day 91-11/16-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-11/17-xxxxx-(Trend weight xxxxx)
Day 93-11/18-xxxxx-(Trend weight xxxxx)
Day 94-11/19-xxxxx-(Trend weight xxxxx)
Day 95-11/20-xxxxx-(Trend weight xxxxx)
Day 96-11/21-xxxxx-(Trend weight xxxxx)
Day 97-11/22-xxxxx-(Trend weight xxxxx)
Day 98-11/23-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-11/24-xxxxx-(Trend weight xxxxx)
Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:2 -
I'm intentionally losing weight slowly, it's going to be about 2 years to get to goal weight (64 kg). Weight is in kilograms, did I eat sugary food, followed by how much I've overeaten above 6,000KJ per day since 1st August 2022, followed by my exercise on the treadmill (speed km/hr x minutes). Tracking intake and exercise will stop mid October 2022.
Day 01 18-Aug 88.4, sugar, 11,500 excess food, treadmill 5.2x12, 4.0x33
Day 02 19-Aug 88.1 new low, sugar, 10,500 excess food, treadmill 5.2x13, 4.0x32
Day 03 20-Aug 87.6 new low, sugar, 9,500 excess food, treadmill 5.2x14, 4.0x31
Day 04 21-Aug 87.2 new low, sugar, 9,000 excess food, treadmill 5.2x15, 4.0x30
Day 05 22-Aug 87.6, sugar, 11,500 excess food, treadmill 5.2x10, 4.0x5, 5.2x5, 4.0x24, 5.3x1
Day 06 23-Aug 89.3, sugar, 13,500 excess food, treadmill 5.2x10, 4.0x5, 5.2x5, 4.0x24, 5.3x2
Day 07 24-Aug 88.6, sugar, 16,500 excess food, treadmill 5.2x5, 4.0x5, 5.2x5, 4.0x5, 5.2x5, 4.0x23, 5.3x3 I've been eating too much for various reasons, basically "sympathy meals", which really shouldn't be happening multiple times a week. I'm allowed to have "celebration meals" but again too often isn't useful. I've decided to stop running and I'll use the elliptical for a while, I'm getting quite tired and I can mentally switch off on the elliptical but I can't do that on the treadmill.
Day 08 25-Aug 88.2, sugar, 15,500 excess food, elliptical 10 min each at 10, 9, 8 settings, I don't trust the energy values on machines so I'll give this session 100 units
Day 09 26-Aug 88.3, sugar, 14,500 excess food, elliptical 10 min each at 10, 9, 8 settings 102 units burned
Day 10 27-Aug 87.7, sugar, 14,000 excess food, elliptical 10 min each at 10, 9, 8, 7 settings 115 units burned
Day 11 28-Aug 88.1, sugar, 16,500 excess food, elliptical 10 min each at 11, 10, 9, 8 settings 125 units burned
Day 12 29-Aug 87.9, 15,500 excess food, elliptical 10 min each at 12, 11 settings 73 units burned
Day 13 30-Aug DNW, 14,500 excess food, no exercise but lots of walking
Day 14 31-Aug 87.7, sugar, 15,000 excess food, elliptical 10 min each at 12, 11, 10, 9 settings 130 units burned
Day 15 1-Sep 88.1, sugar, 16,000 excess food, elliptical 10 min each at 12, 11 settings 73 units burned
Day 16 2-Sep 88.4, sugar, 17,000 excess food, elliptical 10 min each at 13, 12, 11, 10, 9 settings 170 units burned
Day 17 3-Sep 88.7, sugar, 17,000 excess food, exercise same as yesterday, 169 units burned
Day 18 4-Sep 88.6, sugar, 21,000 excess food, exercise same as yesterday
Day 19 5-Sep 88.4, sugar, 22,500 excess food, exercise same as yesterday
Day 20 6-Sep 88.5, sugar, 24,000 excess food, elliptical 10 min each at 14, 13, 12, 11, 9 settings, 175 units burned
Day 21 7-Sep 87.6, sugar, 25,000 excess food, exercise same as yesterday
Day 22 8-Sep 87.3, sugar, 26,000 excess food, exercise same as yesterday
Day 23 9-Sep 88.0, sugar, 30,000 excess food, exercise same as yesterday
Day 24 10-Sep 88.9, sugar, 33,000 excess food, elliptical 10 min each at 15, 14, 13, 12, 11, 10 settings, 185 units burned
Day 25 11-Sep 88.4, sugar, 33,000 excess food, exercise same as yesterday
Day 26 12-Sep 88.4, sugar, 36,000 excess food, exercise same as yesterday
Day 27 13-Sep 88.5, sugar, exercise same as yesterday, goal for September: new low since I've eaten too much recently
Day 28 14-Sep 87.9, sugar, exercise same as yesterday, I need to do laundry during daytime otherwise I'll eat takeaways
Day 29 15-Sep 87.9, sugar, elliptical 10 min each at 16, 15, 14, 13, 12 settings, 195 units burned, PS all 3 ellipticals at gym have faults, estimating energy burnt
Day 30 16-Sep 87.6, sugar, exercise same as yesterday
Day 31 17-Sep 87.7, sugar, exercise same as yesterday
Day 32 18-Sep 87.8, sugar, exercise same as yesterday
Day 33 19-Sep 87.4, sugar, exercise same as yesterday
Day 34 20-Sep 87.5, sugar, elliptical 10 min each at 17, 16, 15, 14, 13 settings, 200 units burned
Day 35 21-Sep 87.1, exercise same as yesterday, new low
Day 36 22-Sep 87.9, sugar, exercise same as yesterday
Day 37 23-Sep 87.9, sugar, exercise same as yesterday
Day 38 24-Sep 88.3, sugar, exercise same as yesterday
Day 39 25-Sep 88.6, sugar, elliptical 10 min each at 18, 17, 16, 15, 14 settings, 205 units burned
Day 40 26-Sep 88.8, sugar, exercise same as yesterday
Day 41 27-Sep 88.1, sugar, exercise same as yesterday
Day 42 28-Sep 88.3, sugar, exercise same as yesterday
Day 43 29-Sep 88.3, sugar, exercise same as yesterday
Day 44 30-Sep 88.2, sugar, elliptical 10 min each at 18, 17, 16, 15, 14 settings, 210 units burned, September goal achieved (new low weight)
Day 45 1-Oct 88.7, sugar, elliptical 10 min each at 19, 18, 17, 16, 15 settings, 215 units burned, goal for October: new low weight
Day 46 2-Oct 89.1, sugar, exercise same as yesterday
Day 47 3-Oct 89.5, sugar, exercise same as yesterday
Day 48 4-Oct 88.6, sugar, elliptical 10 min each at 20, 19, 18, 17, 16 settings, 220 units burned
Day 49 5-Oct 88.9, sugar, exercise same as yesterday, restarting weight loss after pause, aiming for 1x0.5 cm measurement loss per day
Day 50 6-Oct 88.8, sugar, exercise same as yesterday,
Day 51 7-Oct 88.5, sugar, exercise same as yesterday, 8x0.5 cm measurement losses after 4 days
Day 52 8-Oct 89.2, sugar, elliptical 10 min each at 21, 20, 19, 18, 17 settings, 225 units burned, 11 measurement losses in 5 days
Day 53 9-Oct 89.3, sugar, exercise same as yesterday, 12 measurement losses in 6 days
Day 54 10-Oct 89.3, sugar, exercise same as yesterday
Day 55 11-Oct 88.9, sugar, exercise same as yesterday
Day 56 12-Oct 89.3, sugar, elliptical 10 min each at 22, 21, 20, 19, 18 settings, 230 units burned, 14 measurement losses in 9 days
Day 57 13-Oct 89.5, sugar, exercise same as yesterday
Day 58 14-Oct 89.6, sugar, exercise same as yesterday, 16 measurement losses in 11 days
Day 59 15-Oct 89.0, sugar, exercise same as yesterday, 18 measurement losses in 12 days
Day 60 16-Oct 89.1, sugar, elliptical 10 min each at 23, 22, 21, 20, 19 settings, 235 units burned, 20 measurement losses in 13 days, no salt for a while to achieve my October goal (new low weight)
Day 61 17-Oct 89.4, sugar, exercise same as yesterday, 22 measurement losses in 14 days
Day 62 18-Oct 89.0, sugar, exercise same as yesterday, 24 measurement losses in 15 days
Day 63 19-Oct 88.9, sugar, exercise same as yesterday, 27 measurement losses in 16 days3 -
@deepwoodslady
Curious as to which healthy foods you eat. I know that there are some things that you have an aversion to, but what is on your list that you incorporate in your healthy meals?1 -
I am Dawn.
5'2", 62
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4210, average of 588.57 over 7 days
4th Week Goal Weight: 136
4th Week Actual Weight: 139.5, started the week at 140.9
Excess calories burned (in the green): 4066 - 580.85 average over 7 days
5th Week Goal Weight: I will be in Mexico, but lets say 136
5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
Excess calories burned (in the green): 4003, 571.85 average over 7 days
6th Week Goal Weight - Didn't really have one.
6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)
7th Week Goal Weight: Didn't have one.
7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red
8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
Excess calories burned (in the green): 3778, average over 7 days 539.7
9th Week Goal Weight: 136.8
9th Week Actual Weight: 137.6
Excess calories burned (in the green): 3965 = 566.4 average over 7 days
Day 60: Sun, 10/16: 139.0 - Back to weekday style eating tonight, but at a reasonable hour. Expecting a better number tomorrow.
Day 61: Mon, 10/17: 141.6 - Egads. I don't get it. Very long day digging in the yard yesterday. I am trying to get certain stuff in before the deep freeze starting next weekend. One more pepper/onion bed to harvest before that. I am working out of town today and then 3 split shifts in a row after that with my Foster Grant jobs before and during my breaks, so running out of town for the garden. The root vegetables should be good. I don't like to pull the beets until I am ready to peel and process them or the skins get too soft to peel after a day or two.
Day 62: Tues, 10/18: 139.8 - Going into 3 4 very long workdays with late dinners. I felt like last week my body was kind of getting used to that. It will have to, since my schedule is going to be like this going forward. Yesterday's weight scared me, it could have been from something that I ate (drank)on Friday catching up to me on Monday? I am back to healthy choices, but weigh more now than when I was in Mexico!!
Day 63: Wed, 10/19: 138.6 - Another restaurant shift got added for me, plus I am so busy with Foster Grant this month and the garden has to get harvested. Too tired! Glad to see that at least my weight went down a bit this morning : - )
Day 64: Thurs, 10/20:
Day 65: Fri, 10/21:
Day 66: Sat, 10/22:
10th Week Goal Weight: 136.0
10th Week Actual Weight:
Excess calories burned (in the green):
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.2 -
R#12 End Weight: 165.1
Goal for this round see lots of 5's.
I post scale reads here and comments on '10 days page.
Day 1: Thurs, 8/18: 163.6
Day 2: Fri, 8/19: 162.6*
Day 3: Sat, 8/20: 162.2*
Day 4: Sun, 8/21: 164.5* - Family BBQ, couple adult beverages
Day 5: Mon, 8/22: 166.1
Day 6: Tues, 8/23: 164.7*
Day 7: Wed, 8/24: 163.2*
Day 8: Thurs, 8/25: 161*
Day 9: Fri, 8/26: 161.1* - Different scale/time lightly dressed.
Day 10: Sat: 8/27: DNW*
Day 11: Sun: 8/28 DNW
Day 12: Mon: 8/29 163.7
Day 13: Tue: 8/30: 165.9* - Tired and snacky with a side of salt. Plus achy back and crusty eyes. Oh it's going to be a day!
Day 14: Wed: 8/31: 167*- Need to pull it together.
Day 15: Thurs, 9/1: 167*
Day 16: Fri, 9/2: - 165.5*
Day 17: Sat, 9/3: - 167.1
Day 18: Sun, 9/4: - 169.5*
Day 19: Mon, 9/5: - 170.8* - Uh Oh
Day 20: Tue, 9/6 - 169.5
Day 21: Wed, 9/7 - 166.3* - My body stores and drop water fast.
Day 22: Thurs, 9/8 - 163.6
Day 23: Fri, 9/9 - 162.1*
Day 24: Sat, 9/10 - 161
Day 25: Sun, 9/11 - 161.8
Day 26: Mon, 9/12 - 162.5*
Day 27: Tue. 9/13 - 162.5*
Day 28: Wed, 9/14 - 161.7* - Sushi
Day 29: Thurs, 9/15 - 160.3* - Tummy issues
Day 30: Fri, 9/16 - 160.3
Day 31: Sat, 9/17 - 160.6 - Dinner out and adult beverages.
Day 32: Sun, 9/18 -161.8*
Day 33: Mon, 9/19 - 161.6*
Day 34: Tue, 9/20 - 159.7* - So happy to see this 5!
Day 35: Wed, 9/21 - 158.5
Day 36: Thurs, 9/22 - 158* - A little hungry this morning.
Day 37: Fri, 9/23 - 156.6 - My scale thought I was my son, a weird win.
Day 38: Sat, 9/24 - 156.5
Day 39: Sun, 9/25 - 156.5*
Day 40: Mon, 9/26 - 157.7* - SO is home, weekend consisted of Saturday night dinner out and Sunday sunny patio lunch followed by eating a lots of licorice and cheese and bread. After I have bread I tend to retain lots of water. I just drank water, no adult beverages. No hugs required I'm happy with my
progress.
Day 41: Tue, 9/27 - 157.1*
Day 42: Wed, 9/28 - 157.1*
Day 43: Thurs, 9/29 - 156*
Day 44: Fri, 9/30 - 155.7
Day 45:*
Day 46:*
Day 47:*
Day 48:*
Day 49: Wed, 10/5* - Home didn't weigh.
Day 50: Thurs, 10/6 - 158.9 - Was in Toronto for work. Was home yesterday exhausted and felt bloated so I didn't weight, but I should have. Was a great trip. Watched a Jay's game too. Swimming in work now so I hope to fight off the stress eating.
Day 51: Fri, 10/7 - 157.7* - Interesting numbers a gain of only 3 lbs. Ate out for every meal, had a couple of days where my steps were super low. Had at least 3 adult beverages a day. I did look at the menu and choose what I figured was the best calorie choice. I'm just feeling I've figured this out a little, although I know one good stress kick and I'm down for the count. lol We are into the second half of the 100 now, we can all do this!!
Day 52: Sat, 10/8 - 156.7
Day 53: Sun, 10/9 - 158.3
Day 54: Mon, 10/10 - 161 - Thanksgiving dinner
Day 55: Tue, 10/11 - 160.5*
Day 56: Wed, 10/12 - 161* - Snacky!
Day 57: Thurs, 10/13 - 160.9*
Day 58: Fri, 10/14 - 160.5*
Day 59: Sat, 10/15 - 161.6*
Day 60: Sun, 10/16 - 162.3
Day 61: Mon, 10/17- 162.2 - Stress eating, I'll bring it back down
Day 62: Tue, 10/18 - 161.2*
Day 63: Wed, 10/19 - 158.8 - Lost my Cheetos belly.3 -
dawnbgethealthy wrote: »@deepwoodslady
Curious as to which healthy foods you eat. I know that there are some things that you have an aversion to, but what is on your list that you incorporate in your healthy meals?
@dawnbgethealthy Just a few examples. When I'm not too lazy, I use cauliflower rice instead of real rice (so much better for my diabetes too!). I have learned to eat zucchini. I use it as a side or make zucchini boats. I don't eat green, that's for sure, but sometimes I will add a bit of spinach leafs to my omelet. I don't like biting into fruit but I can eat applesauce when I have sweet cravings. When I'm a good girl, I skip the flavored ones and eat the sugar free ones. I love the yogurt that is tasty and yummy, but my better choice is the lowfat lower calorie ones. Especially the type that has 0 or very low grams of sugar. Sugar free jello is a very good snack for me. It can replace my ice cream too tho there is no real nutritional value in it. Another cheat I do is use the Tyson air fried chicken nuggets. I really need to stick to unprocessed real chicken breast. Not having my kitchen is really making this tough, but I do have a very messy stove now (it is smack dab in the middle of a war zone). I've really got to get back in the habit of cooking more.0 -
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7)
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6)
Day 23-09/09-197.8-(Trend weight 198.5)
Day 24-09/10-200.0-(Trend weight 198.6)
Day 25-09/11-200.4-(Trend weight 198.7)
Day 26-09/12-200.4-(Trend weight 199.2)
Day 27-09/13-195.8-(Trend weight 198.8)
Day 28-09/14-199.8-(Trend weight 198.9)
WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
Accumulated Loss or Gain: -0.6 lbs. LOST
Day 29-09/15-200.2-(Trend weight 199.0)
Day 30-09/16-199.0-(Trend weight 199.0)
Day 31-09/17-198.4-(Trend weight 199.0)
Day 32-09/18-195.4-(Trend weight 198.6)
Day 33-09/19-197.8-(Trend weight 198.5)
Day 34-09/20-199.0-(Trend weight 198.6)
Day 35-09/21-198.8-(Trend weight 198.6)
WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
Accumulated Loss or Gain: 1.6 lbs. LOST
Day 36-09/22-199.2-(Trend weight 198.6)
Day 37-09/23-199.8-(Trend weight 198.7)
Day 38-09/24-198.4-(Trend weight 198.7)
Day 39-09/25-200.2-(Trend weight 198.8)
Day 40-09/26-198.6-(Trend weight 198.8)
Day 41-09/27-198.4-(Trend weight 198.8)
Day 42-09/28-198.6-(Trend weight 198.7)
WEEK 6 LOSS OR GAIN: 0.2 LOST
Accumulated Loss or Gain: 1.8 LOST
Day 43-09/29-199.6-(Trend weight 198.8)
Day 44-09/30-198.4-(Trend weight 198.8)
Day 45-10/01-198.6-(Trend weight 198.8)
Day 46-10/02-199.0-(Trend weight 198.8)
Day 47-10/03-199.2-(Trend weight 198.8)
Day 48-10/04-200.2-(Trend weight 198.8)
Day 49-10/05-201.6-(Trend weight 199.2)
WEEK 7 LOSS OR GAIN: + 3 pounds.
Accumulated Loss or Gain: + 1.2 pounds. All progress lost.
Day 50-10/06-200.6-(Trend weight 199.4)
Halfway Progress Report: …..Pounds Lost so Far: + 0.2 lb GAIN
Day 51-10/07-199.2-(Trend weight 199.4)
Day 52-10/08-198.4-(Trend weight 199.3)
Day 53-10/09-200.8-(Trend weight 199.5)
Day 54-10/10-199.8-(Trend weight 199.5)
Day 55-10/11-198.6-(Trend weight 199.5)
Day 56-10/12-200.8-(Trend weight 199.6)
WEEK 8 LOSS OR GAIN: 0.8 LOST
Accumulated Loss or Gain: 0.6 LOST
Day 57-10/13-202.0-(Trend weight 199.8)
Day 58-10/14-202.0-(Trend weight 200.0)
Day 59-10/15-200.4-(Trend weight 200.1)
Day 60-10/16-200.6-(Trend weight 200.1)
Day 61-10/17-200.6-(Trend weight 200.2)
Day 62-10/18-200.2-(Trend weight 200.2) Under calorie which is reflected on the scale. However, I am not proud of my food choices. Too many carbs! Too much “junk foods” even for meals and not enough healthy stuff. I usually make much better choices at home. I’ll work on that today. On another note, I would like to remind everyone that this is breast cancer awareness month. Please don’t forget to do a very good self-check and schedule your mammogram. It saves lives and your life is important! I hope you will also remind all the men in your lives to get their prostate screening.
Day 63-10/19-200.2-(Trend weight 200.2) Exactly the same. Probably because I did all the same right things, and all the same wrong things. Hair appt today. There will be plenty of sitting and lack of activity. I’ll try to make up for it on the exercise bike tonight for a bit. Can’t do much though until I go through the cardiac rehab. Waiting for insurance approval. Day 3 of snow here in my little neck of the woods.
WEEK 9 LOSS OR GAIN: -0.6 LOST
Accumulated Loss or Gain: -1.2 LOST
Day 64-10/20-xxxxx-(Trend weight xxxxx)
Day 65-10/21-xxxxx-(Trend weight xxxxx)
Day 66-10/22-xxxxx-(Trend weight xxxxx)
Day 67-10/23-xxxxx-(Trend weight xxxxx)
Day 68-10/24-xxxxx-(Trend weight xxxxx)
Day 69-10/25-xxxxx-(Trend weight xxxxx)
Day 70-10/26-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-10/27-xxxxx-(Trend weight xxxxx)
Day 72-10/28-xxxxx-(Trend weight xxxxx)
Day 73-10/29-xxxxx-(Trend weight xxxxx)
Day 74-10/30-xxxxx-(Trend weight xxxxx)
Day 75-10/31-xxxxx-(Trend weight xxxxx)
Day 76-11/01-xxxxx-(Trend weight xxxxx)
Day 77-11/02-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-11/03-xxxxx-(Trend weight xxxxx)
Day 79-11/04-xxxxx-(Trend weight xxxxx)
Day 80-11/05-xxxxx-(Trend weight xxxxx)
Day 81-11/06-xxxxx-(Trend weight xxxxx)
Day 82-11/07-xxxxx-(Trend weight xxxxx)
Day 83-11/08-xxxxx-(Trend weight xxxxx)
Day 84-11/09-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-11/10-xxxxx-(Trend weight xxxxx)
Day 86-11/11-xxxxx-(Trend weight xxxxx)
Day 87-11/12-xxxxx-(Trend weight xxxxx)
Day 88-11/13-xxxxx-(Trend weight xxxxx)
Day 89-11/14-xxxxx-(Trend weight xxxxx)
Day 90-11/15-xxxxx-(Trend weight xxxxx)
Day 91-11/16-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-11/17-xxxxx-(Trend weight xxxxx)
Day 93-11/18-xxxxx-(Trend weight xxxxx)
Day 94-11/19-xxxxx-(Trend weight xxxxx)
Day 95-11/20-xxxxx-(Trend weight xxxxx)
Day 96-11/21-xxxxx-(Trend weight xxxxx)
Day 97-11/22-xxxxx-(Trend weight xxxxx)
Day 98-11/23-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-11/24-xxxxx-(Trend weight xxxxx)
Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:2 -
-
Thank you, @Miyoka_Tata !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
Day 01 - 08/18 - 150.8 at 5:20 a.m. ...rest day
Day 02 - 08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 08/20 - 149.2 at 6:45 a.m. ...zero...Daughter's b'day party...yummm!
1st Week Goal Weight - 150.0
1st Week Actual Weight - -1.6 ...but wait for it!!! Another party is coming!!
Day 04 - 08/21 - 151.7 at 9:20 a.m. ...zero...Grandson's b'day party...yummm!
Day 05 - 08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer
Day 06 - 08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
Day 07 - 08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 08 - 08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 143 mins
Day 09 - 08/26 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 08/27 - 150.4 at 8:30 a.m. ...7.44 miles in 133 mins
2nd Week Goal Weight - any loss
2nd Week Gain/Loss - -1.3
Day 11 - 08/28 - 149.1 at 6:00 a.m. ...3.47 miles in 76 mins
Day 12 - 08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
Day 13 - 08/30 - 151.0 at 5:20 a.m. ...7.47 miles in 139 mins
Day 14 - 08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Day 15 - 09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
Day 16 - 09/02 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 17 - 09/03 - 149.0 at 9:30 a.m. ...too hot!! rest day
3rd Week Goal Weight - any loss
3rd Week Gain/Loss - -0.1
Day 18 - 09/04 - 148.4 at 8:30 a.m. ...too hot!! rest day
Day 19 - 09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
Day 20 - 09/06 - 150.2 at 5:20 a.m. ...4.34 miles in 87 mins ...it got to 114 degrees this afternoon!!!
Day 21 - 09/07 - 149.2 at 5:20 a.m. ...60 min workout w/trainer
Day 22 - 09/08 - 150.5 at 5:20 a.m. ...5.74 miles in 116 mins...another very hot day!!
Day 23 - 09/09 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 24 - 09/10 - 150.6 at 6:00 a.m. ...4.13 miles in 104 mins w/DH! An adventure in the dirt and a bit slow!
4th Week Goal Weight - any loss
4th Week Gain/Loss - +2.2 bwahahaha!
Day 25 - 09/11 - 151.4 at 6:00 a.m. ...4.12 miles in 99 mins
Day 26 - 09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 27 - 09/13 - 151.6 at 5:20 a.m. ...6.41 miles in 116 mins
Day 28 - 09/14 - 150.3 at 5:20 a.m. ...60 min workout w/trainer
Day 29 - 09/15 - 151.6 at 5:20 a.m. ...6.50 miles in 120 mins
Day 30 - 09/16 - 151.4 at 5:20 a.m. ...No workout w/trainer
Day 31 - 09/17 - 151.7 at 6:00 a.m. ...5.53 miles in 126 mins
5th Week Goal Weight - any loss
5th Week Gain/Loss - bwahahahah!
Day 32 - 09/18 - 147.1 at 8:45 a.m. <--:D ...rest day
Day 33 - 09/19 - 150.4 at 5:20 a.m. ...60 min workout w/trainer
Day 34 - 09/20 - 150.0 at 5:20 a.m. ...6.40 miles in 117 mins
Day 35 - 09/21 - 148.3 at 5:20 a.m. ...60 min workout w/trainer
Day 36 - 09/22 - 149.9 at 5:20 a.m. ...7.26 miles in 136 mins
Day 37 - 09/23 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
Day 38 - 09/24 - 151.4 at 6:00 a.m. ...3.28 miles in 73 mins w/DH
6th Week Goal Weight - any loss
6th Week Gain/Loss - bwahahahah +4.3
Day 39 - 09/25 - 149.8 at 6:30 a.m. ...6.23 miles in 124 mins...half w/DH & the other half by myself
Day 40 - 09/26 - 152.3 at 5:20 a.m. ...60 min workout w/trainer
Day 41 - 09/27 - 150.0 at 5:20 a.m. ...7.14 miles in 127 mins
Day 42 - 09/28 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
Day 40 - 09/29 - 151.4 at 5:20 a.m. ...6.43 miles in 117 mins
Day 41 - 09/30 - 149.9 at 5:20 a.m. ...60 min workout w/trainer
Day 42 - 10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins...half w/DH & the other half by myself
7th Week Goal Weight - any loss
7th Week Gain/Loss - +2.2 lbs ...ugh!
Day 46 - 10/02 - 149.2 at 9:00 a.m. ...rest day
Day 47 - 10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy.
Day 48 - 10/04 - 150.8 at 7:15 a.m. ...rest day
Day 49 - 10/05 - 151.0 at 6:00 a.m. ...60 min workout w/trainer and 2.75 miles in 61 mins w/DH
Day 50 - 10/06 - 151.6 at 6:00 a.m. ...3.20 miles in 66 mins w/DH
Day 51 - 10/07 - 151.4 at 6:45 a.m. ...60 min workout w/trainer
Day 52 - 10/08 - 151.8 at 6:00 a.m. ...Sprinkle for my daughter's second baby today...very busy
8th Week Goal Weight - any loss
8th Week Gain/Loss - bwahahahahahah
Day 53 - 10/09 - 151.0 at 7:45 a.m. ...zero...recovering from Sprinkle...EGADS!!
Day 54 - 10/10 - 151.2 at 5:20 a.m. ...6.21 miles in 110 mins
Day 55 - 10/11 - 150.4 at 5:20 a.m. ...rest day
Day 56 - 10/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
Day 57 - 10/13 - 148.2 at 5:20 a.m. ...looked at lava rock for our front yard
Day 58 - 10/14 - 148.4 at 5:20 a.m. ...60 min workout w/trainer
Day 59 - 10/15 - 147.5 at 7:45 a.m. ...nopey, nope!
9th Week Goal Weight - any loss
9th Week Gain/Loss - -3.5...maybe??
Day 60 - 10/16 - 148.9 at 7:20 a.m. ...family day
Day 61 - 10/17 - 148.8 at 5:20 a.m. ...60 min workout w/trainer
Day 62 - 10/18 - 150.0 at 5:20 a.m. ...1.53 miles in 31 mins...tripped on uneven sidewalk-just came home.
Day 63 - 10/19 - 149.2 at 5:20 a.m. ...resting from tripping yesterday.
Day 64 - 10/20 -
Day 65 - 10/21 -
Day 66 - 10/22 -
10th Week Goal Weight - any loss
10th Week Gain/Loss -
Chris3 -
I'm intentionally losing weight slowly, it's going to be about 2 years to get to goal weight (64 kg). Weight is in kilograms, did I eat sugary food, followed by how much I've overeaten above 6,000KJ per day since 1st August 2022, followed by my exercise on the treadmill (speed km/hr x minutes). Tracking intake and exercise will stop mid October 2022.
Day 01 18-Aug 88.4, sugar, 11,500 excess food, treadmill 5.2x12, 4.0x33
Day 02 19-Aug 88.1 new low, sugar, 10,500 excess food, treadmill 5.2x13, 4.0x32
Day 03 20-Aug 87.6 new low, sugar, 9,500 excess food, treadmill 5.2x14, 4.0x31
Day 04 21-Aug 87.2 new low, sugar, 9,000 excess food, treadmill 5.2x15, 4.0x30
Day 05 22-Aug 87.6, sugar, 11,500 excess food, treadmill 5.2x10, 4.0x5, 5.2x5, 4.0x24, 5.3x1
Day 06 23-Aug 89.3, sugar, 13,500 excess food, treadmill 5.2x10, 4.0x5, 5.2x5, 4.0x24, 5.3x2
Day 07 24-Aug 88.6, sugar, 16,500 excess food, treadmill 5.2x5, 4.0x5, 5.2x5, 4.0x5, 5.2x5, 4.0x23, 5.3x3 I've been eating too much for various reasons, basically "sympathy meals", which really shouldn't be happening multiple times a week. I'm allowed to have "celebration meals" but again too often isn't useful. I've decided to stop running and I'll use the elliptical for a while, I'm getting quite tired and I can mentally switch off on the elliptical but I can't do that on the treadmill.
Day 08 25-Aug 88.2, sugar, 15,500 excess food, elliptical 10 min each at 10, 9, 8 settings, I don't trust the energy values on machines so I'll give this session 100 units
Day 09 26-Aug 88.3, sugar, 14,500 excess food, elliptical 10 min each at 10, 9, 8 settings 102 units burned
Day 10 27-Aug 87.7, sugar, 14,000 excess food, elliptical 10 min each at 10, 9, 8, 7 settings 115 units burned
Day 11 28-Aug 88.1, sugar, 16,500 excess food, elliptical 10 min each at 11, 10, 9, 8 settings 125 units burned
Day 12 29-Aug 87.9, 15,500 excess food, elliptical 10 min each at 12, 11 settings 73 units burned
Day 13 30-Aug DNW, 14,500 excess food, no exercise but lots of walking
Day 14 31-Aug 87.7, sugar, 15,000 excess food, elliptical 10 min each at 12, 11, 10, 9 settings 130 units burned
Day 15 1-Sep 88.1, sugar, 16,000 excess food, elliptical 10 min each at 12, 11 settings 73 units burned
Day 16 2-Sep 88.4, sugar, 17,000 excess food, elliptical 10 min each at 13, 12, 11, 10, 9 settings 170 units burned
Day 17 3-Sep 88.7, sugar, 17,000 excess food, exercise same as yesterday, 169 units burned
Day 18 4-Sep 88.6, sugar, 21,000 excess food, exercise same as yesterday
Day 19 5-Sep 88.4, sugar, 22,500 excess food, exercise same as yesterday
Day 20 6-Sep 88.5, sugar, 24,000 excess food, elliptical 10 min each at 14, 13, 12, 11, 9 settings, 175 units burned
Day 21 7-Sep 87.6, sugar, 25,000 excess food, exercise same as yesterday
Day 22 8-Sep 87.3, sugar, 26,000 excess food, exercise same as yesterday
Day 23 9-Sep 88.0, sugar, 30,000 excess food, exercise same as yesterday
Day 24 10-Sep 88.9, sugar, 33,000 excess food, elliptical 10 min each at 15, 14, 13, 12, 11, 10 settings, 185 units burned
Day 25 11-Sep 88.4, sugar, 33,000 excess food, exercise same as yesterday
Day 26 12-Sep 88.4, sugar, 36,000 excess food, exercise same as yesterday
Day 27 13-Sep 88.5, sugar, exercise same as yesterday, goal for September: new low since I've eaten too much recently
Day 28 14-Sep 87.9, sugar, exercise same as yesterday, I need to do laundry during daytime otherwise I'll eat takeaways
Day 29 15-Sep 87.9, sugar, elliptical 10 min each at 16, 15, 14, 13, 12 settings, 195 units burned, PS all 3 ellipticals at gym have faults, estimating energy burnt
Day 30 16-Sep 87.6, sugar, exercise same as yesterday
Day 31 17-Sep 87.7, sugar, exercise same as yesterday
Day 32 18-Sep 87.8, sugar, exercise same as yesterday
Day 33 19-Sep 87.4, sugar, exercise same as yesterday
Day 34 20-Sep 87.5, sugar, elliptical 10 min each at 17, 16, 15, 14, 13 settings, 200 units burned
Day 35 21-Sep 87.1, exercise same as yesterday, new low
Day 36 22-Sep 87.9, sugar, exercise same as yesterday
Day 37 23-Sep 87.9, sugar, exercise same as yesterday
Day 38 24-Sep 88.3, sugar, exercise same as yesterday
Day 39 25-Sep 88.6, sugar, elliptical 10 min each at 18, 17, 16, 15, 14 settings, 205 units burned
Day 40 26-Sep 88.8, sugar, exercise same as yesterday
Day 41 27-Sep 88.1, sugar, exercise same as yesterday
Day 42 28-Sep 88.3, sugar, exercise same as yesterday
Day 43 29-Sep 88.3, sugar, exercise same as yesterday
Day 44 30-Sep 88.2, sugar, elliptical 10 min each at 18, 17, 16, 15, 14 settings, 210 units burned, September goal achieved (new low weight)
Day 45 1-Oct 88.7, sugar, elliptical 10 min each at 19, 18, 17, 16, 15 settings, 215 units burned, goal for October: new low weight
Day 46 2-Oct 89.1, sugar, exercise same as yesterday
Day 47 3-Oct 89.5, sugar, exercise same as yesterday
Day 48 4-Oct 88.6, sugar, elliptical 10 min each at 20, 19, 18, 17, 16 settings, 220 units burned
Day 49 5-Oct 88.9, sugar, exercise same as yesterday, restarting weight loss after pause, aiming for 1x0.5 cm measurement loss per day
Day 50 6-Oct 88.8, sugar, exercise same as yesterday,
Day 51 7-Oct 88.5, sugar, exercise same as yesterday, 8x0.5 cm measurement losses after 4 days
Day 52 8-Oct 89.2, sugar, elliptical 10 min each at 21, 20, 19, 18, 17 settings, 225 units burned, 11 measurement losses in 5 days
Day 53 9-Oct 89.3, sugar, exercise same as yesterday, 12 measurement losses in 6 days
Day 54 10-Oct 89.3, sugar, exercise same as yesterday
Day 55 11-Oct 88.9, sugar, exercise same as yesterday
Day 56 12-Oct 89.3, sugar, elliptical 10 min each at 22, 21, 20, 19, 18 settings, 230 units burned, 14 measurement losses in 9 days
Day 57 13-Oct 89.5, sugar, exercise same as yesterday
Day 58 14-Oct 89.6, sugar, exercise same as yesterday, 16 measurement losses in 11 days
Day 59 15-Oct 89.0, sugar, exercise same as yesterday, 18 measurement losses in 12 days
Day 60 16-Oct 89.1, sugar, elliptical 10 min each at 23, 22, 21, 20, 19 settings, 235 units burned, 20 measurement losses in 13 days, no salt for a while to achieve my October goal (new low weight)
Day 61 17-Oct 89.4, sugar, exercise same as yesterday, 22 measurement losses in 14 days
Day 62 18-Oct 89.0, sugar, exercise same as yesterday, 24 measurement losses in 15 days
Day 63 19-Oct 88.9, sugar, exercise same as yesterday, 27 measurement losses in 16 days
Day 64 20-Oct 88.2, sugar, exercise 10 min each at 24, 23, 22, 21, 20 settings, 240 units burned, 30 measurement losses in 17 days, I have to get a new low weight before I change gyms on the 26th, no salt from 4pm today!!!
3 -
R#12 End Weight: 165.1
Goal for this round see lots of 5's.
I post scale reads here and comments on '10 days page.
Day 1: Thurs, 8/18: 163.6
Day 2: Fri, 8/19: 162.6*
Day 3: Sat, 8/20: 162.2*
Day 4: Sun, 8/21: 164.5* - Family BBQ, couple adult beverages
Day 5: Mon, 8/22: 166.1
Day 6: Tues, 8/23: 164.7*
Day 7: Wed, 8/24: 163.2*
Day 8: Thurs, 8/25: 161*
Day 9: Fri, 8/26: 161.1* - Different scale/time lightly dressed.
Day 10: Sat: 8/27: DNW*
Day 11: Sun: 8/28 DNW
Day 12: Mon: 8/29 163.7
Day 13: Tue: 8/30: 165.9* - Tired and snacky with a side of salt. Plus achy back and crusty eyes. Oh it's going to be a day!
Day 14: Wed: 8/31: 167*- Need to pull it together.
Day 15: Thurs, 9/1: 167*
Day 16: Fri, 9/2: - 165.5*
Day 17: Sat, 9/3: - 167.1
Day 18: Sun, 9/4: - 169.5*
Day 19: Mon, 9/5: - 170.8* - Uh Oh
Day 20: Tue, 9/6 - 169.5
Day 21: Wed, 9/7 - 166.3* - My body stores and drop water fast.
Day 22: Thurs, 9/8 - 163.6
Day 23: Fri, 9/9 - 162.1*
Day 24: Sat, 9/10 - 161
Day 25: Sun, 9/11 - 161.8
Day 26: Mon, 9/12 - 162.5*
Day 27: Tue. 9/13 - 162.5*
Day 28: Wed, 9/14 - 161.7* - Sushi
Day 29: Thurs, 9/15 - 160.3* - Tummy issues
Day 30: Fri, 9/16 - 160.3
Day 31: Sat, 9/17 - 160.6 - Dinner out and adult beverages.
Day 32: Sun, 9/18 -161.8*
Day 33: Mon, 9/19 - 161.6*
Day 34: Tue, 9/20 - 159.7* - So happy to see this 5!
Day 35: Wed, 9/21 - 158.5
Day 36: Thurs, 9/22 - 158* - A little hungry this morning.
Day 37: Fri, 9/23 - 156.6 - My scale thought I was my son, a weird win.
Day 38: Sat, 9/24 - 156.5
Day 39: Sun, 9/25 - 156.5*
Day 40: Mon, 9/26 - 157.7* - SO is home, weekend consisted of Saturday night dinner out and Sunday sunny patio lunch followed by eating a lots of licorice and cheese and bread. After I have bread I tend to retain lots of water. I just drank water, no adult beverages. No hugs required I'm happy with my
progress.
Day 41: Tue, 9/27 - 157.1*
Day 42: Wed, 9/28 - 157.1*
Day 43: Thurs, 9/29 - 156*
Day 44: Fri, 9/30 - 155.7
Day 45:*
Day 46:*
Day 47:*
Day 48:*
Day 49: Wed, 10/5* - Home didn't weigh.
Day 50: Thurs, 10/6 - 158.9 - Was in Toronto for work. Was home yesterday exhausted and felt bloated so I didn't weight, but I should have. Was a great trip. Watched a Jay's game too. Swimming in work now so I hope to fight off the stress eating.
Day 51: Fri, 10/7 - 157.7* - Interesting numbers a gain of only 3 lbs. Ate out for every meal, had a couple of days where my steps were super low. Had at least 3 adult beverages a day. I did look at the menu and choose what I figured was the best calorie choice. I'm just feeling I've figured this out a little, although I know one good stress kick and I'm down for the count. lol We are into the second half of the 100 now, we can all do this!!
Day 52: Sat, 10/8 - 156.7
Day 53: Sun, 10/9 - 158.3
Day 54: Mon, 10/10 - 161 - Thanksgiving dinner
Day 55: Tue, 10/11 - 160.5*
Day 56: Wed, 10/12 - 161* - Snacky!
Day 57: Thurs, 10/13 - 160.9*
Day 58: Fri, 10/14 - 160.5*
Day 59: Sat, 10/15 - 161.6*
Day 60: Sun, 10/16 - 162.3
Day 61: Mon, 10/17- 162.2 - Stress eating, I'll bring it back down
Day 62: Tue, 10/18 - 161.2*
Day 63: Wed, 10/19 - 158.8 - Lost my Cheetos belly.
Day 64: Thurs, 10/20 - 157.32 -
deepwoodslady wrote: »dawnbgethealthy wrote: »@deepwoodslady
Curious as to which healthy foods you eat. I know that there are some things that you have an aversion to, but what is on your list that you incorporate in your healthy meals?
@dawnbgethealthy Just a few examples. When I'm not too lazy, I use cauliflower rice instead of real rice (so much better for my diabetes too!). I have learned to eat zucchini. I use it as a side or make zucchini boats. I don't eat green, that's for sure, but sometimes I will add a bit of spinach leafs to my omelet. I don't like biting into fruit but I can eat applesauce when I have sweet cravings. When I'm a good girl, I skip the flavored ones and eat the sugar free ones. I love the yogurt that is tasty and yummy, but my better choice is the lowfat lower calorie ones. Especially the type that has 0 or very low grams of sugar. Sugar free jello is a very good snack for me. It can replace my ice cream too tho there is no real nutritional value in it. Another cheat I do is use the Tyson air fried chicken nuggets. I really need to stick to unprocessed real chicken breast. Not having my kitchen is really making this tough, but I do have a very messy stove now (it is smack dab in the middle of a war zone). I've really got to get back in the habit of cooking more.
I got into the riced cauliflower for awhile too. At first I tried making my own, but it was such a mess lol. I found some good packaged frozen kinds at Safeway. Since I have been back (and during) Mexico I have been eating 1/2 cup of rice each day to restore my gut.
I was flipping through a magazine at the checkout last night that was about anti-inflammatory foods. Basically, fermented foods (which I don't like) and yoghurt (of which I am not a big fan).
I eat sugar free jello almost every day, strawberry, raspberry, and cherry. I started adding a few tablespoons 95% fat free Cool Whip to that. Yeah, probably no nutritional value, but that snack lasts me through a whole 1/2 hour show of HGTV. It is the last thing I eat almost every night.
I am intrigued by the Tyson air fried. I don't think that we have them here in Canada yet, but I have seen them advertised.
Donna, if left to my own devices I would just eat snacks all of the time (which I measure or count out).
I am a picky eater.
I love all spices and flavours.
I eat only pork, chicken, or beef, no other meats like lamb or fish.
I go on cycles where I am trying to incorporate more beans into my day, like 1/4 cup or 1/2 cup added to something. Fibre is what I am after there and I am not offended by beans like I am to some other foods.
I overdosed on Zucchini years ago when I was growing it.
Do you eat potatoes? I am working on harvesting mine and am inspired by Pakora that is made from them at the Indian restaurant that I work at. They are dredged in chick pea flour, which gives them such an interesting flavour. I will have to get my hands on some of that flour and try to make something like that myself. I do make potato curries with my own veggies, ground beef, and chick peas. Do you like chick peas?
So you don't eat strawberries or blueberries? I am not much for fruit other than berries or cherries. I added a banana per day a couple of years ago when I was experiencing leg cramps in the night. It really helped.
Nice choices by you.
1 -
I am Dawn.
5'2", 62
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4210, average of 588.57 over 7 days
4th Week Goal Weight: 136
4th Week Actual Weight: 139.5, started the week at 140.9
Excess calories burned (in the green): 4066 - 580.85 average over 7 days
5th Week Goal Weight: I will be in Mexico, but lets say 136
5th Week Actual Weight: 138.2?? I forget. Flew out Tuesday September 13th to vacay
Excess calories burned (in the green): 4003, 571.85 average over 7 days
6th Week Goal Weight - Didn't really have one.
6th Week Gain/Loss - Don't know really, I missed that first day of our week - Ended at 138.4
Excess calories burned (in the green): 4924 = 703.43 average over 7 days (hills in every direction in Zhihua)
7th Week Goal Weight: Didn't have one.
7th Week Actual Weight: 141.6 - Body is not functioning right with the Mexico sickness after effect.
Excess calories burned (in the green): 1294 - dismal, but ... Rib day put me far into the red
8th Week Goal Weight: 137.7 (start weight of this 100 since we are passing the 1/2 way point)
8th Week Actual Weight: 138.2 - dipped slightly below my start weight one day
Excess calories burned (in the green): 3778, average over 7 days 539.7
9th Week Goal Weight: 136.8
9th Week Actual Weight: 137.6
Excess calories burned (in the green): 3965 = 566.4 average over 7 days
Day 60: Sun, 10/16: 139.0 - Back to weekday style eating tonight, but at a reasonable hour. Expecting a better number tomorrow.
Day 61: Mon, 10/17: 141.6 - Egads. I don't get it. Very long day digging in the yard yesterday. I am trying to get certain stuff in before the deep freeze starting next weekend. One more pepper/onion bed to harvest before that. I am working out of town today and then 3 split shifts in a row after that with my Foster Grant jobs before and during my breaks, so running out of town for the garden. The root vegetables should be good. I don't like to pull the beets until I am ready to peel and process them or the skins get too soft to peel after a day or two.
Day 62: Tues, 10/18: 139.8 - Going into 3 4 very long workdays with late dinners. I felt like last week my body was kind of getting used to that. It will have to, since my schedule is going to be like this going forward. Yesterday's weight scared me, it could have been from something that I ate (drank)on Friday catching up to me on Monday? I am back to healthy choices, but weigh more now than when I was in Mexico!!
Day 63: Wed, 10/19: 138.6 - Another restaurant shift got added for me, plus I am so busy with Foster Grant this month and the garden has to get harvested. Too tired! Glad to see that at least my weight went down a bit this morning : - )
Day 64: Thurs, 10/20: 137.8 - I was ravenously hungry yesterday, but no time to eat. I had prepped a nice healthy dinner early in the morning, but by the time that I finally got home I think that I was just too tired. I ate snacks only and had 2 black russians. I will have that dinner tonight - honey garlic pork cubes cooked in the toaster oven with my own potatoes, 1/2 cup rice topped with tzatziki, my own raw red onions and bell peppers and brussels sprouts with 1/2 fat mayo.
Day 65: Fri, 10/21:
Day 66: Sat, 10/22:
10th Week Goal Weight: 136.0
10th Week Actual Weight:
Excess calories burned (in the green):
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.2 -
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7)
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6)
Day 23-09/09-197.8-(Trend weight 198.5)
Day 24-09/10-200.0-(Trend weight 198.6)
Day 25-09/11-200.4-(Trend weight 198.7)
Day 26-09/12-200.4-(Trend weight 199.2)
Day 27-09/13-195.8-(Trend weight 198.8)
Day 28-09/14-199.8-(Trend weight 198.9)
WEEK 4 LOSS OR GAIN: +3.6 lbs. GAINED
Accumulated Loss or Gain: -0.6 lbs. LOST
Day 29-09/15-200.2-(Trend weight 199.0)
Day 30-09/16-199.0-(Trend weight 199.0)
Day 31-09/17-198.4-(Trend weight 199.0)
Day 32-09/18-195.4-(Trend weight 198.6)
Day 33-09/19-197.8-(Trend weight 198.5)
Day 34-09/20-199.0-(Trend weight 198.6)
Day 35-09/21-198.8-(Trend weight 198.6)
WEEK 5 LOSS OR GAIN: – 1.0 lbs. LOST
Accumulated Loss or Gain: 1.6 lbs. LOST
Day 36-09/22-199.2-(Trend weight 198.6)
Day 37-09/23-199.8-(Trend weight 198.7)
Day 38-09/24-198.4-(Trend weight 198.7)
Day 39-09/25-200.2-(Trend weight 198.8)
Day 40-09/26-198.6-(Trend weight 198.8)
Day 41-09/27-198.4-(Trend weight 198.8)
Day 42-09/28-198.6-(Trend weight 198.7)
WEEK 6 LOSS OR GAIN: 0.2 LOST
Accumulated Loss or Gain: 1.8 LOST
Day 43-09/29-199.6-(Trend weight 198.8)
Day 44-09/30-198.4-(Trend weight 198.8)
Day 45-10/01-198.6-(Trend weight 198.8)
Day 46-10/02-199.0-(Trend weight 198.8)
Day 47-10/03-199.2-(Trend weight 198.8)
Day 48-10/04-200.2-(Trend weight 198.8)
Day 49-10/05-201.6-(Trend weight 199.2)
WEEK 7 LOSS OR GAIN: + 3 pounds.
Accumulated Loss or Gain: + 1.2 pounds. All progress lost.
Day 50-10/06-200.6-(Trend weight 199.4)
Halfway Progress Report: …..Pounds Lost so Far: + 0.2 lb GAIN
Day 51-10/07-199.2-(Trend weight 199.4)
Day 52-10/08-198.4-(Trend weight 199.3)
Day 53-10/09-200.8-(Trend weight 199.5)
Day 54-10/10-199.8-(Trend weight 199.5)
Day 55-10/11-198.6-(Trend weight 199.5)
Day 56-10/12-200.8-(Trend weight 199.6)
WEEK 8 LOSS OR GAIN: 0.8 LOST
Accumulated Loss or Gain: 0.6 LOST
Day 57-10/13-202.0-(Trend weight 199.8)
Day 58-10/14-202.0-(Trend weight 200.0)
Day 59-10/15-200.4-(Trend weight 200.1)
Day 60-10/16-200.6-(Trend weight 200.1)
Day 61-10/17-200.6-(Trend weight 200.2)
Day 62-10/18-200.2-(Trend weight 200.2)
Day 63-10/19-200.2-(Trend weight 200.2) Exactly the same. Probably because I did all the same right things, and all the same wrong things. Hair appt today. There will be plenty of sitting and lack of activity. I’ll try to make up for it on the exercise bike tonight for a bit. Can’t do much though until I go through the cardiac rehab. Waiting for insurance approval. Day 3 of snow here in my little neck of the woods.
WEEK 9 LOSS OR GAIN: -0.6 LOST
Accumulated Loss or Gain: -1.2 LOST
Day 64-10/20-201.0-(Trend weight 200.3) An uptick. Not bad for expected bloat. Today will be a mindful day with quantities but there will be some Thai food involved. I won’t be eating the included rice. I have my own cauliflower rice I will be using to keep the carbs down. I plan some extra movement and water.
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2 -
dawnbgethealthy wrote: »deepwoodslady wrote: »dawnbgethealthy wrote: »@deepwoodslady
Curious as to which healthy foods you eat. I know that there are some things that you have an aversion to, but what is on your list that you incorporate in your healthy meals?
@dawnbgethealthy Just a few examples. When I'm not too lazy, I use cauliflower rice instead of real rice (so much better for my diabetes too!). I have learned to eat zucchini. I use it as a side or make zucchini boats. I don't eat green, that's for sure, but sometimes I will add a bit of spinach leafs to my omelet. I don't like biting into fruit but I can eat applesauce when I have sweet cravings. When I'm a good girl, I skip the flavored ones and eat the sugar free ones. I love the yogurt that is tasty and yummy, but my better choice is the lowfat lower calorie ones. Especially the type that has 0 or very low grams of sugar. Sugar free jello is a very good snack for me. It can replace my ice cream too tho there is no real nutritional value in it. Another cheat I do is use the Tyson air fried chicken nuggets. I really need to stick to unprocessed real chicken breast. Not having my kitchen is really making this tough, but I do have a very messy stove now (it is smack dab in the middle of a war zone). I've really got to get back in the habit of cooking more.
I got into the riced cauliflower for awhile too. At first I tried making my own, but it was such a mess lol. I found some good packaged frozen kinds at Safeway. Since I have been back (and during) Mexico I have been eating 1/2 cup of rice each day to restore my gut.
I was flipping through a magazine at the checkout last night that was about anti-inflammatory foods. Basically, fermented foods (which I don't like) and yoghurt (of which I am not a big fan).
I eat sugar free jello almost every day, strawberry, raspberry, and cherry. I started adding a few tablespoons 95% fat free Cool Whip to that. Yeah, probably no nutritional value, but that snack lasts me through a whole 1/2 hour show of HGTV. It is the last thing I eat almost every night.
I am intrigued by the Tyson air fried. I don't think that we have them here in Canada yet, but I have seen them advertised.
Donna, if left to my own devices I would just eat snacks all of the time (which I measure or count out).
I am a picky eater.
I love all spices and flavours.
I eat only pork, chicken, or beef, no other meats like lamb or fish.
I go on cycles where I am trying to incorporate more beans into my day, like 1/4 cup or 1/2 cup added to something. Fibre is what I am after there and I am not offended by beans like I am to some other foods.
I overdosed on Zucchini years ago when I was growing it.
Do you eat potatoes? I am working on harvesting mine and am inspired by Pakora that is made from them at the Indian restaurant that I work at. They are dredged in chick pea flour, which gives them such an interesting flavour. I will have to get my hands on some of that flour and try to make something like that myself. I do make potato curries with my own veggies, ground beef, and chick peas. Do you like chick peas?
So you don't eat strawberries or blueberries? I am not much for fruit other than berries or cherries. I added a banana per day a couple of years ago when I was experiencing leg cramps in the night. It really helped.
Nice choices by you.
@dawnbgethealthy I don't like chickpeas or even beans but I can eat almost any bean if it's "in something" and the flavor or texture is deflected by the flavors around it (such as in chili). I do like refried beans when I eat mexican. These days I mainly buy my riced cauliflower too, especially now that the prices have come down or the stores have their own cheaper brands of it. But I still have my ricer machine! I lost all my bags of cauliflower rice recently when my freezer went down for a bit, but I've repurchased a few bags and will be using some of it tonight for my dinner my daughter is bringing. I've also learned to eat avocados but I have to be in the mood because it's not my favorite but it's smooth (like the refried beans) enough for me. I need to find a good recipe for guac because I would eat avocado more often for sure. I am really trying to watch the carbs because of my glucose levels. I'm trying to substitute lower carb things when I have a good choice to do so. Lower carb bread, lower carb lactose free milk, the cauli rice etc. etc. It is not super low carb, but making some changes is a good start to healthier blood levels and weight. I just need to be more consistent.0
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