Darabee

thelastvikingperiod
thelastvikingperiod Posts: 3 Member
in Introduce Yourself
I wanna know if anyone has any experience using some of Neila rey or Darabee as their exercise platforms. I am currently using one of Neila reys full body workouts and I wanted to know if I can expect a decent transformation or try adding in some extra workouts to increase my chances for a drastic change.
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  • Lietchi
    Lietchi Posts: 6,821 Member
    If you're talking about weight loss: you can exercise all you want (and use whatever platform you like) but it won't make you lose weight unless you are in a calorie deficit. For weight loss, I would focus on calorie intake first. And you can exercise for health and fitness, although it does also contribute to your total calories burned throughout the day (influencing your rate of loss/amount of calories you can eat).

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