Fit at 50++

rb_in_rb
rb_in_rb Posts: 1 Member
in Introduce Yourself
Looking for motivation and fighting to stay energized at 57! Hoping using this AP will help!
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  • AnnPT77
    AnnPT77 Posts: 34,598 Member
    Hello, and welcome, @rb_in_rb!

    Coincidentally, I started here at about the age you are now (59). Now 66, I definitely feel much better than I did then, and I'm stronger/fitter than I was in my mid-40s, even.

    If you commit yourself to a gradual, manageable, patient course of improvements in your eating and activity level, you'll be amazed where that can take you, over a period of months and even years.

    Wishing you much success!

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