Fit at 50++

rb_in_rb
Posts: 1 Member
Looking for motivation and fighting to stay energized at 57! Hoping using this AP will help!
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Hello, and welcome, @rb_in_rb!
Coincidentally, I started here at about the age you are now (59). Now 66, I definitely feel much better than I did then, and I'm stronger/fitter than I was in my mid-40s, even.
If you commit yourself to a gradual, manageable, patient course of improvements in your eating and activity level, you'll be amazed where that can take you, over a period of months and even years.
Wishing you much success!1
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