Christmas is coming up in a few months...
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In for vibrant food porn. When does that start?0
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my kids haven't even gone back to school yet! do we really have to start fretting over enjoying a great meal with our families already?
CAN I AT LEAST ENJOY MY LABOR DAY BBQ FIRST BEFORE I WORRY ABOUT CHRISTMAS?0 -
To those who have been on myfitnesspal for some time, what do you guys do around Christmas and Thanksgiving time to avoid over eating?
You're right... Christmas is coming - after Labor Day, Columbus Day, Canadian Thanksgiving, Halloween, Veteran's Day, and Thanksgiving.0 -
my kids haven't even gone back to school yet! do we really have to start fretting over enjoying a great meal with our families already?
CAN I AT LEAST ENJOY MY LABOR DAY BBQ FIRST BEFORE I WORRY ABOUT CHRISTMAS?
QFT!!!!
On those 2 holiday, I just don't worry about it. I'll be doing a Turkey Trot this year, like last, but mostly because it's fun and a gang of us run it. Seriously, it's 2 freaking days.0 -
Thanks for all the feedback guys. i'm not terribly worried but..
The thing is is that last year, I can't gained like 15 pounds or something like that.
I went from being nearly right where I wanted to be, to being pretty chunky. I was about 145-150 and then i was 165 when the season was over. It was really depressing. We brought home too many leftovers last time. I guess i'll just keep everything in moderation. But food is like everywhere at my grandmas house during the holidays. Maybe I will bring something to do to distract myself, because I have serious control issues. Last year I felt sick to my stomach after eating. But i'm not that stressed, I was just thinking about it in passing mostly. When the times comes, I should be fine. I just have to practice control until then and I should be fine. 0 -
My plan? On the "big days" where a giant meal is unavoidable? Let loose. Go out, eat, eat some more, and then eat a little bit more on top of that. And love every ****ing second of it, because from January to October I earned it.
However, on the "lesser" days where you don't have all of the family together and eating a giant meal? The same deal as usual. Try to keep it clean; try to eat "it" (whatever IT is) in moderation. I might just cut loose and increase my calorie limit by 200/day for the time period; that's enough to let me have a goodie EVERY DAY and still keep dropping weight.
Anyways. Don't let the holidays control you. YOU control the holidays. If you overeat one day, don't under-eat the next. Just pretend it didn't happen, and keep going on like normal.
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The thought of Christmas has been worrying me too - but I like the idea of attempting to meet a maintenance calorie goal rather than a weight loss one, should make the holidays a little less depressing!
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To those who have been on myfitnesspal for some time, what do you guys do around Christmas and Thanksgiving time to avoid over eating?
You're right... Christmas is coming - after Labor Day, Columbus Day, Canadian Thanksgiving, Halloween, Veteran's Day, and Thanksgiving.
Not in the UK it's not. Just Halloween which is kids only, and then Christmas. Personally I'm considering hibernation, I should wake up in the spring at my goal weight.0 -
I usually make sure I stay healthy up until Dec 24th and then I just have a break between then and January 2nd. It's only a week and a half; nothing out of a whole year really, and I'd rather enjoy myself. I do stay active, and I don't drink alcohol anymore or eat as much as I used to, because I understand food and nutrition much better, so I might only gain a pound or two - and that tends to drop off again in the first week of trying!0
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It can be a concern for many of us, but with planning you can do it. It is only a few days, but do what works for you. I easily stayed within my calorie limit last holiday season, and will try to keep with my program again this year.
I am the cook so I chose to make a few healthier sides along with the traditional, high calorie foods for my family. I did two desserts, one was lower calorie. Fresh raw veggies and fresh fruit tray. Moderation is key for me. I love to bake, and bake a lot of cookies and candy at Christmas. Friends and co-workers got a lot of treats last year.0 -
I eat all the foodz.This is starting already?
I eat all the food.I don't give a single *kitten* about calories and enjoy myself with friends and family.
Life is too short to care about calories a couple of days a year.
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MORE WALKING to earn my prize !0
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This will be my first holiday since going gluten free, so I'm more worried about how I'll make it through without getting sick than anything else...
That being said, it's all about small portions. Take a little bit of everything, but keep it to just a little bit. Or prioritize the stuff you really love and ignore the rest. Then go work it off later. Also, remember that you don't HAVE to eat every cookie put on the table at an office party and indulge in everything. Most of the time I don't think it's really even worth it anyway - they're rarely as tasty as they look and I usually end up regretting wasting the calories. I've learned to stick with the things that I know are good and then sit and sip a cup of coffee while everybody else stuffs themselves silly on the other crap. Since going gluten free and having to do this to prevent getting sick (rather than just by choice), I've realized how little I really need some of that junk, and how much I'd rather save it for the really good stuff. If you don't stuff yourself at every party and gathering and with every gift basket that comes your way, then the actual holidays are only 2-3 days worth of overeating, and that's easily overcome with being mindful the rest of the time and working out before or after.0 -
But...it is August.0
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I plan on using small plates 'cake plate' for serving size :oD0
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Try to walk early in the morning, have dinner, and spend time w/ family, and try to walk again.. This way you have burned some cals off... It is hard because everyone cooks differently, w/ butter, bacon fats etc, just be watchful of how food has been prepared. If you go over board a little bit, who cares, it is only two days (Thanksgiving, x mas) enjoy, but don't OVER do it.....0
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I think as everyone says in moderation. I will have some of what I want, Christmas will be one or two days. I've just had two weeks of Christmas like food and it hasn't harmed me. Instead of having the 10 Cadbury's Roses chocolates I'd have had two years ago, I'll have maybe two lol.0
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I don't believe I've ever gained much of anything over the holidays... but I have a fairly small stomach capacity so I just fill up my plate only once. And I don't like pie.0
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Last year I just allocated 3 days when I didn't log, Christmas Eve, Christmas Day and New Year's Day and kept to deficit calories inbetween. The biggest difference now is that I can't comfortably eat as much as I used to anyway and I decided to choose what I wanted most rather than having a bit of everything - which soon mounts up. I'm not that bothered about nibbles and kept drinking to a reasonable level. Breezed it at weigh in after by staying the same - which I really don't think bad for Christmas!0
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I'm kinda grateful i have Gallstones to keep me on track! lol0
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Just because there are goodies around doesn't mean you have to eat them all in one sitting. Moderation is key. Increase exercise, too, to counteract some of the effects.
On big food laden holidays like Thanksgiving and Christmas, I try and not go over my daily calorie limit by more than 50%. And I let the "new me" make my choices instead of the "old me." I'll ask myself, "Would you rather have this or that?," opting for just one instead of both temptations.
Doing this cuts my "could be" calories by 50%. Choosing one item instead of eating all four in front of you cuts your calories by 75%. It's up to you and you alone.
Good luck!0 -
OP work into your meal plan the things you want to eat and avoid the things you don't.
Easier said than done in some cases....don't stress if you go over just factor the overage and adjust.
Happy Holidays.0 -
I just don't log. We will be staying with my in-laws in Poland so will just try to stick to everything in moderation the best that I can - which is not always possible with my mother and grandmother in law practically shoving food in my mouth lol.
I just deal with it, we only see them once a year, it's a holiday, and the extra fat will keep me warm in the snow :bigsmile:0 -
Thanks for all the feedback guys. i'm not terribly worried but..
The thing is is that last year, I can't gained like 15 pounds or something like that. I went from being nearly right where I wanted to be, to being pretty chunky. I was about 145-150 and then i was 165 when the season was over. It was really depressing. We brought home too many leftovers last time. I guess i'll just keep everything in moderation. But food is like everywhere at my grandmas house during the holidays. Maybe I will bring something to do to distract myself, because I have serious control issues. Last year I felt sick to my stomach after eating. But i'm not that stressed, I was just thinking about it in passing mostly. When the times comes, I should be fine. I just have to practice control until then and I should be fine.
Great. Leave it at Grandma's house! And if you have issues controlling your portions, always use the small plate and don't overload it. You can always go back for more if you're still hungry.0 -
Last year I gave myself two weeks off for Christmas. 8 months later I had put back on all the weight I had lost and am now restarting all over again..
This year I get no break. everything has to be within my calories. It may mean I need to work out more to enjoy the extra treats and eat back more of my exercise calories than I normally do but no two week free for all thats for damn well sure!0 -
I think I'll really regret it if I don't indulge in the Christmas deliciousness so I will indulge... just not too heavily.0
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I have a cheat day each week and last year I made my cheat days on the days I had Thanksgiving and Christmas get togethers. Actually I had 2 cheat days at Thanksgiving and 3 at Christmas because we ate at different places on different days. Afterward I went back to eating my 1200 calories a day and I kept right on losing. I'm on maintainence now and I plan to handle the holidays just like I did last year.0
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I'm kinda grateful i have Gallstones to keep me on track! lol
You poor thing! I had my gallbladder removed in May because of gallstones. I feel for you.0 -
Last year when Thanksgiving and Christmas came I was pretty close to my goal weight and was running on the treadmill and doing alot of cardio. I had a great time and did not log my calories on that day. but I was back in the gym the next day. I gained back my weight when I did not go to the gym for 12 weks or so (May till a few weeks ago)
Oh and I stopped using MFP! LOL . I guess if you make exercise part of your life a week off for a vacation or a holiday weekend will not even be a bump in your progress. I found when I hit 40 exercise and diet became a must!0 -
I'm in the UK and we don't do Thanksgiving.
At Christmas I'm back home and my mum cooks all the yummy food I never get to eat 'cos I'm too lazy and hopeless at cooking.
I eats all the food, and prepare to work out more January (I love exercise anyway).
The past two years this strategy has worked. It may fail this Christmas as I am already in maintenance and getting quite slack. The challenge this year will be to eat intuitively (i.e. stop when full) and enjoy the season fully for the many reasons we celebrate.0
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