Christmas is coming up in a few months...

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  • wilsoje74
    wilsoje74 Posts: 1,720 Member
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    Thanksgiving and Christmas are only 2 days, so I eat what I want on those days!
  • Dechant63
    Dechant63 Posts: 59
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    I live far away from any family and don't get any time off work for Christmas so I never have that problem. But my recommendation would be lots of vegetables and be conscious of other foods and especially dessert. Personally I 99% of the time pass on any sugary sweet dessert.
  • QuilterInVA
    QuilterInVA Posts: 672 Member
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    I continue to eat low carb. I don't care for sweets anymore and all that junk food makes me feel terrible.
  • BlueBombers
    BlueBombers Posts: 4,065 Member
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    This will be my first holiday season watching what I eat...should be interesting.

    I will let myself enjoy Christmas day, it comes once a year but I plan to stay on track every other day during the season.
  • p0kers0ph
    p0kers0ph Posts: 251 Member
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    I'm going to have more of the things I really want, I love pork with crackling and I love stuffing, so I will have those things. I'm going to try and avoid chocolates and cheese. I think for one day of the year it's okay to indulge a little. I will be sticking to plan though regardless. I'm on a mission to lose around 18lbs by Christmas, and I won't want to undo all my hard work just because it's a holiday.
  • jdm_taco
    jdm_taco Posts: 999 Member
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    I don't worry about it and eat all the food I enjoy.
  • Christieson
    Christieson Posts: 36 Member
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    Last year on both Christmas morning, and Thanksgiving morning, I went for a mega-burn exercise session (cycling in my case) before tucking into huge lunches. I still went way over on calories, but felt great - a heady combination of exercise endorphins and lots of wine.

    The rest of the "season" I enjoyed the treats that were on offer, but made sure I partook in moderation.
  • ItsCasey
    ItsCasey Posts: 4,022 Member
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    I don't really worry about it at Christmas. That's the one time of year that I eat pretty much whatever I want ... all the cookies, cake, and chocolate I can stand.

    At Thanksgiving, I do a hard HIIT workout the morning of, combined with a 24-hr fast leading up to the big meal. It pretty much takes care of itself.
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    To those who have been on myfitnesspal for some time, what do you guys do around Christmas and Thanksgiving time to avoid over eating?

    These are just one day of many. They are not routine...they do not comproise the majority of your dietary and fitness lifestyle. They do not make you fat over night and do not stall your progress...it takes sustained effort to do either. I was in the depths of weight loss when the holiday's rolled around last year...guess what...I enjoyed them...I ate all the foods and drank all the wines and didn't go on any excessive workouts to try to burn it off (recipe for a lot of disordered thinking and bad food/fitness relationships). I just enjoyed myself...they are singular event, not every day occurances...and I still lost all of my 40 Lbs and I've been maintaining for 5 months following pretty much the same formula.

    don't get caught up in the minutia of singular events...this is about what's going on overall and how you're livin' overall.
  • kr1stadee
    kr1stadee Posts: 1,774 Member
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    But...it is August.

    It's September now, but same sentiment.

    FTR - I eat lots on a daily basis, so a little planning will help me survive the holidays
  • lloydrt
    lloydrt Posts: 1,121 Member
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    hey, thats what New Years is for

    Make a New Years resolution to go on a diet on Jan 1, 2014 and then you won't feel guilty.....
  • hananah89
    hananah89 Posts: 692 Member
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    I'm going to be in Vegas for the holidays in December. Bring it on casino buffets, you can't push me back from where I came :drinker:
  • Mario_Az
    Mario_Az Posts: 1,331 Member
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    don't remind me LOL money spending time
  • LoraF83
    LoraF83 Posts: 15,694 Member
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    A little early for the holiday stress threads, no?














    Answer to OP: I eat ridiculous amounts of food, that's how I deal with'em.

    And drink ridiculous amounts of alcohol. Because if you're drunk, you don't care about calories! :drinker:
  • twinteensmom
    twinteensmom Posts: 371 Member
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    On the actual holiday DAY, I eat what I want. During the holiday SEASON, I stick with my normal routine - if it fits in my calories it's all good. Actual holiDAYS don't come around that often. Just enjoy the day but go right back to your normal routine when the day is over.

    This!
  • ken_hogan
    ken_hogan Posts: 854 Member
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    I'm running in a 5K Turkey Trot so at least I'll have a few exercise calories that day!! :drinker:
  • bingefreeaubree
    bingefreeaubree Posts: 220 Member
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    If the celebration is at my house, I make sure that I make plenty of healthy lower calorie options to eat to go along with the regular foods typical to the holiday time. If it's not at my house, I say that I'll bring a couple dishes along, which the host is always fine with, and I stick with those, having already figured out the calorie count ahead of time. For example, during Easter Brunch I brought mini quiches made in a cupcake tin without crust and with those 35 calorie cheese wedges and egg whites. (They were surprisingly delicious!) At Christmas dinner I always bring a ton of vegetable dishes without any butter or oil on them. Basically I just practice self control and only eat low calorie things and some high calorie things in moderation!
  • herblackwings39
    herblackwings39 Posts: 3,930 Member
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    I do the holiday cooking in my house so I've learned to lighten up some of the family recipes without ruining them. I also cut back on the variety of dishes. With just two or three of us at home it makes no sense to bake a ham, a turkey, dressing, mashed potatoes, cheesy hashbrown potatoes, corn casserole, green beans, peas, cranberry relish, yeast rolls, devilled eggs, pumpkin pie, apple pie, coconut cake, and amaretto cheesecake. My mom does that twice a year on Thanksgiving and Christmas, but she always has a house full to eat it all or cart it off.

    All else fails set to maintain for a week or two.
  • KMMRN
    KMMRN Posts: 104 Member
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    Turkey breast (no skin); mashed cauliflower, cranberry sauce sweetened artificially, steamed carrots and brussel sprouts topped with no sugar marmalade, gravy made with fat free chicken broth and cornstarch, mousse made with canned pumpkin, artificial sweetener, fat free cream cheese and low cal whipped topping. Glass of white wine.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    On the actual holiday DAY, I eat what I want. During the holiday SEASON, I stick with my normal routine - if it fits in my calories it's all good. Actual holiDAYS don't come around that often. Just enjoy the day but go right back to your normal routine when the day is over.

    This!
    Me too. One day over your calories won't ruin your diet. When I was stricter with myself, I would feel like a failure if I had a cookie or a few chips even on special occasions. Now I have a treat or two daily, (in moderation). I certainly do not worry about going over calories on my birthday, my wedding anniversary, Halloween, Thanksgiving or Christmas. I think it's great if I can find some lower calorie options I enjoy to include in the celebrations, but I also indulge in the cake and the wine without guilt. :drinker:

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