Hey I am Diego
diggrodd
Posts: 1 Member
Hey guys, just got converted by my brother and mother!
35 yrs old, 6”3 (and last time i checked ) weighing 216 lbs with 18% body fat.
I work out at orange theory fitness five times x week, and looking to see how to get down to 11 or 10% body fat! Its been really hard! Couple of years ago I was weighing 238 lbs and I have been working at it slowly but surely. I feel like I am in the last couple of sprints!
35 yrs old, 6”3 (and last time i checked ) weighing 216 lbs with 18% body fat.
I work out at orange theory fitness five times x week, and looking to see how to get down to 11 or 10% body fat! Its been really hard! Couple of years ago I was weighing 238 lbs and I have been working at it slowly but surely. I feel like I am in the last couple of sprints!
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