15 pounds to lose challenge November 1 - January 31, 2023

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  • cpanus
    cpanus Posts: 19,964 Member
    Hi! I'm Chris
    Highest Weight: 192.2 lbs
    Current Weight: 153.0 lbs
    Goal Weight: 143.0 lbs
    11/01 - 153.0 at 5:20 a.m. ...7.27 miles in 129 mins
    11/07 - 153.0 at 8:00 a.m. ...zero...too cold this morning
    11/14 - 150.5 at 5:20 a.m. ...6.10 miles in 115 mins
    11/21 - 150.8 at 7:15 a.m. ...new Grandson duty!!
    11/28 -
    11/30 -
    Chris
  • threewins
    threewins Posts: 1,455 Member
    edited November 2022
    I need to lose about 74 grams a day for this challenge because I started late
    November
    18 87.7 I celebrated by overeating because I did something I'd been putting off for a couple of years due to anxiety
    19 88.3 Again I overate because I am going off sugar
    20 88.3 I would have lost weight, definitely didn't eat at maintenance
    21 87.7 I ate under maintenance, 2 days in a row
    22 87.2 I definitely over ate because of various reasons, hopefully that doesn't happen again
    23 88.0 I ate below maintenance
    24 87.5

    Spreadsheet trendline is at 82 grams a day, more than needed
  • ashleycarole86
    ashleycarole86 Posts: 6,316 Member
    Nov 1 Challenge Start: 170
    Jan 31 Challenge Goal: 160-165 (Maintenance Range)

    Nov 1 - 170
    Nov 3 - 169 (-1)
    Nov 10 - 168.6 (-0.4)
    Nov 17 - 169.6 (+1)
    Nov 24 - 170.6 (+1)

    Progress to date: +0.6
  • deepwoodslady
    deepwoodslady Posts: 12,342 Member
    My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.


    CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 182.8
    CHALLENGE STARTING WEIGHT (FROM Oct 31): 197.8
    CHALLENGE ENDING WEIGHT:



    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.



    11/01-199.8-(Trend Weight: 200.2)- Was it the travel weight, the Halloween candy, or the 3 hours of sleep last night? Moving forward, but remembering in the Book of Psalms that it says in part “My life is continually in my hands……”


    11/07-198.8-(Trend Weight: 199.9)- I lost one full pound during Halloween week. I count that as a win.


    11/14-197.6-(Trend Weight: 199.1)- The scale hasn’t tipped this low since September so I feel like this is an opportunity. Travel tomorrow and Thursday. I’ve got to hang on to my progress!


    11/21-198.6-(Trend Weight: 198.7)- One month ago on 10/21 I weighed 201.8 with a trend weight of 200.4. I needed to look back because I was feeling defeated today even though the trend weight went down. I can see that I am making progress even though it is slow. I need to lose more than 2 pounds in a month but at least it is in the right direction! Thanksgiving week. That is a challenge for us all who celebrate this week.


    11/28-196.6-(Trend Weight: 197.9)- I lost 2 pounds during Thanksgiving week? That has got to be the first time in, like, EVER. I’m really trying 90% of the time. Clearly there is still room for growth but I’m proud that I managed to accomplish this! I can see that I won’t make my November goal because of all the bouncing back & forth, but I’m headed in the right direction.

    11/30-xxxxx-(Trend Weight: xxxxx)-





    Nov Start: 197.8
    Nov Actual: xxxxx
    Nov Goal: (5 pound loss) 192.8

    Cumulative Weight Loss so Far:


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    Dec Start: xxxxx
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    Dec Goal: (5 pound loss) xxxxx

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    Jan Start: xxxxx
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    Jan Goal: (5 pound loss) xxxxx

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