15 pounds to lose challenge November 1 - January 31, 2023
Replies
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On a mission to lose 50kg 110lbs since march last year. I started at 115kg 253.5 lbs bmi 42.8
Hoping to lose the 6.8 kg 15lbs by the end of the challenge period but honestly will be happy even with half that just to break my plateau.
My goal is to aim for sticking to my calorie allowance, and get 10k steps per day.
Nov 1 start date: 88.2 kg 194.4lbs
Nov 8 88.2 kg 194.4 lbs (Down 0 - 0 in total this challenge)
Nov 15 87.5 192.9 lbs (Down 0.7kg 1.5lbs - 0.7kg 1.5 bs in total this challenge)
Nov 22 86.6kg 190.9 lbs (Down 0.9kg 2lbs - 1.6kg 3.5lbs in total this challenge)
Nov 29 86.3kg 190.2 lbs (Down 0.3kg 0.7lbs - 1.9kg 4.2lbs in total this challenge)
Surprised with how well I am doing!8 -
Nov 1, trend weight: 166.7
Nov 21, trend weight: 163.6
Thanksgiving
Nov 25, trend weight: 163.4
Nov 26, trend weight: 163.2
Nov 27, trend weight: 163.1
Nov 28, trend weight: 163.0
Nov 29, trend weight: 164.3 makes no sense, will see what tomorrow brings
-2.4 lbs in 29 days
63days left
So I’m going to shoot for 159.9 by Jan 31!!!
6 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 182.8
CHALLENGE STARTING WEIGHT (FROM Oct 31): 197.8
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
11/01-199.8-(Trend Weight: 200.2)- Was it the travel weight, the Halloween candy, or the 3 hours of sleep last night? Moving forward, but remembering in the Book of Psalms that it says in part “My life is continually in my hands……”
11/07-198.8-(Trend Weight: 199.9)- I lost one full pound during Halloween week. I count that as a win.
11/14-197.6-(Trend Weight: 199.1)- The scale hasn’t tipped this low since September so I feel like this is an opportunity. Travel tomorrow and Thursday. I’ve got to hang on to my progress!
11/21-198.6-(Trend Weight: 198.7)- One month ago on 10/21 I weighed 201.8 with a trend weight of 200.4. I needed to look back because I was feeling defeated today even though the trend weight went down. I can see that I am making progress even though it is slow. I need to lose more than 2 pounds in a month but at least it is in the right direction! Thanksgiving week. That is a challenge for us all who celebrate this week.
11/28-196.6-(Trend Weight: 197.9)- I lost 2 pounds during Thanksgiving week? That has got to be the first time in, like, EVER. I’m really trying 90% of the time. Clearly there is still room for growth but I’m proud that I managed to accomplish this! I can see that I won’t make my November goal because of all the bouncing back & forth, but I’m headed in the right direction.
11/30-196.2-(Trend Weight: 197.8)- I am happy to have lost 1.6 lbs this month. Traditionally in the fall and winter I gain 14 – 16 pounds!!!! Not doing THAT this year. It’s a promise I am making to myself!
Nov Start: 197.8
Nov Actual: 196.2
Nov Goal: (5 pound loss) 192.8
Cumulative Weight Loss so Far:
12/01-xxxxx-(Trend Weight: xxxxx)-
12/05-xxxxx-(Trend Weight: xxxxx)-
12/12-xxxxx-(Trend Weight: xxxxx)-
12/19-xxxxx-(Trend Weight: xxxxx)-
12/26-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Actual: xxxxx
Dec Goal: (5 pound loss) xxxxx
Cumulative Weight Loss so Far:
01/01-xxxxx-(Trend Weight: xxxxx)-
01/02-xxxxx-(Trend Weight: xxxxx)-
01/09-xxxxx-(Trend Weight: xxxxx)-
01/16-xxxxx-(Trend Weight: xxxxx)-
01/23-xxxxx-(Trend Weight: xxxxx)-
01/30-xxxxx-(Trend Weight: xxxxx)-
01/31-xxxxx-(Trend Weight: xxxxx)-
Jan Start: xxxxx
Jan Actual: xxxxx
Jan Goal: (5 pound loss) xxxxx
Cumulative Weight Loss so Far:
4 -
Nov 1, trend weight: 166.7
Nov 21, trend weight: 163.6
Thanksgiving
Nov 25, trend weight: 163.4
Nov 26, trend weight: 163.2
Nov 27, trend weight: 163.1
Nov 28, trend weight: 163.0
Nov 29, trend weight: 164.3 makes no sense, will see what tomorrow brings
Nov 30, trend weight: 163.9 still not making sense, but all will be fine. Maybe because I’m pushing the hill climbs(?) IDK
-2.8 lbs in 30 days
62 days left
So I’m going to shoot for 159.9 by Jan 31!!!
I am delighted to be back in my normal BMI range. The next two months will be to get back into the 150’s to give myself a buffer (as I retain water in summer & I never want to be over normal BMI again.)
9 -
Hi, I had already started a personal challenge like this on 1st Nov but only just found this group and I am happy to have found others to share with.
Start weight 67kg (147lbs) with a very disproportionate waist and a fear of type 2 diabetes etc if I didn't change my ways!
Current weight 65.5kg (144lbs) and although I forgot to measure my waist at the start I am sure it is a bit smaller.
I log every day and I am trying do bodyweight exercises but injuries are my nemesis!
Weighing in today 65.0kg, which I am pleased about as I thought I was stuck 😀
1st Dec 65.5kg so certainly no loss. I am a bit upset about it but I think I understand why. Trying to reset to good habits today.5 -
Nov 1 Challenge Start: 170
Jan 31 Challenge Goal: 160-165 (Maintenance Range)
Nov 1 - 170
Nov 3 - 169 (-1)
Nov 10 - 168.6 (-0.4)
Nov 17 - 169.6 (+1)
Nov 24 - 170.6 (+1)
Dec 1 - 170.8
Progress to date: +0.83 -
Hi! I’m in! I’d like to lose 16.8 pounds in 3 months.
Nov 1 = 206.8
Dec 1 goal = 200
Jan 1 goal = 195
Jan 31 goal = 190
I lost 6 pounds in October. I think I can do it again.
Dec 1 actual weight = 209.
Well, I blew that. Medication changes, 2 Thanksgivings and a birthday, no good plan for getting back on track immediately all contributed. Hopefully I learned something and will handle December better.
6 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 182.8
CHALLENGE STARTING WEIGHT (FROM Oct 31): 197.8
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
11/01-199.8-(Trend Weight: 200.2)-
11/07-198.8-(Trend Weight: 199.9)-
11/14-197.6-(Trend Weight: 199.1)-
11/21-198.6-(Trend Weight: 198.7)-
11/28-196.6-(Trend Weight: 197.9)-
11/30-196.2-(Trend Weight: 197.8)- I am happy to have lost 1.6 lbs this month. Traditionally in the fall and winter I gain 14 – 16 pounds!!!! Not doing THAT this year. It’s a promise I am making to myself!
Nov Start: 197.8
Nov Actual: 196.2
Nov Goal: (5 pound loss) 192.8
Cumulative Weight Loss so Far: 1.6 lbs. LOST
12/01-198.4-(Trend Weight: 197.8)- Starting the month on a bloat day and after travel. The cardiology appt went very well. I don’t have to go back for 6 months. The goal now is to do the cardiac rehab for 12 weeks, twice per week. Also, to work on lowering my cholesterol. Of course, losing weight always helps so the journey continues for a healthier lifestyle and a healthier heart.
12/05-xxxxx-(Trend Weight: xxxxx)-
12/12-xxxxx-(Trend Weight: xxxxx)-
12/19-xxxxx-(Trend Weight: xxxxx)-
12/26-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: 196.2
Dec Actual: xxxxx
Dec Goal: (5 pound loss) 191.2
Cumulative Weight Loss so Far:
01/01-xxxxx-(Trend Weight: xxxxx)-
01/02-xxxxx-(Trend Weight: xxxxx)-
01/09-xxxxx-(Trend Weight: xxxxx)-
01/16-xxxxx-(Trend Weight: xxxxx)-
01/23-xxxxx-(Trend Weight: xxxxx)-
01/30-xxxxx-(Trend Weight: xxxxx)-
01/31-xxxxx-(Trend Weight: xxxxx)-
Jan Start: xxxxx
Jan Actual: xxxxx
Jan Goal: (5 pound loss) xxxxx
Cumulative Weight Loss so Far:
4 -
Hi! I'm Chris
Highest Weight: 192.2 lbs
Current Weight: 153.0 lbs
Goal Weight: 143.0 lbs
11/01 - 153.0 at 5:20 a.m. ...7.27 miles in 129 mins
11/07 - 153.0 at 8:00 a.m. ...zero...too cold this morning
11/14 - 150.5 at 5:20 a.m. ...6.10 miles in 115 mins
11/21 - 150.8 at 7:15 a.m. ...new Grandson duty!!
11/28 - 150.8 at 5:20 a.m. ...60 min workout w/trainer
11/30 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
12/01 -
12/05 -
12/12 -
12/19 -
12/26 -
12/31 -
Chris7 -
I took 6 months off and have an extra 5 kilos to show so I'm hoping to get back on track.
Dec 1 76.2 k (168 lbs)7 -
November to January Wt Loss Challenge
Looking back over past 4 or 5 years, with the exception of May to Aug 2021, all I see are unmet goals. Slow but steady 10 # backslide started Sept ’21. Seeing 167 last month sure was a reality check … only 3 below 170’s which took forever to get below.
New goal is to just move down the ladder 1 lb at a time. Get it off, hold, keep it off, then focus on the next pound.
Dec 1st Goal change: to be below 160 by Christmas – my gift to myself!
Then another 5 off by end of January.
Nov 1st: 166
7th: 165.8
14th: 165.2
21st: 165.4 Sooo much stress everywhere! *sigh*
22nd: 165, finally w/i WW points for the day! 8+ water but no exercise
29th: 165.4
30th: 165.2 New WW plan. Didn’t slip into mindless eating this evening.
Dec 1st: 163.8
Dec 8th:
Dec 15th:
Dec 22nd:
Dec 29th:
Dec 31st:
7 -
SW: 234.7
CW: 232.5
GW: 219.9
Nov. 3--234.7 (Total loss)
Nov. 10--232.5 (-2.2)
Nov. 17--233.0 (-1.7)
Nov. 24--229.9 (-4.8) 1st Goal met
Dec. 1--232.5 (-2.2)
Started the month with a big jump in weight. Between Thanksgiving and starting a new exercise workout this week, I am not surprised my weight jumped. It has also been mentally difficult this past week to get back into meeting my calories goals, so I decided to just not stress myself out and decided to eat close or near to my maintenance calories and just make sure that I tracked everything, I did not put any additional stresses on myself. That definitely helped and today I am mentally back at it. Working on also getting my water and walking in this week.
7 -
Nov 1, trend weight: 166.7
Nov 21, trend weight: 163.6
Thanksgiving
Nov 25, trend weight: 163.4
Nov 26, trend weight: 163.2
Nov 27, trend weight: 163.1
Nov 28, trend weight: 163.0
Nov 29, trend weight: 164.3 makes no sense, will see what tomorrow brings
Nov 30, trend weight: 163.9 still not making sense, but all will be fine. Maybe because I’m pushing the hill climbs(?) IDK
Dec 1 trend weight: 163.2
-3.5 lbs in 31 days
61 days left
So I’m going to shoot for 159.9 by Jan 31!!!
I am delighted to be back in my normal BMI range. The next two months will be to get back into the 150’s to give myself a buffer (as I retain water in summer & I never want to be over normal BMI again.)
8 -
Good Morning and Happy December! I hope to lose 6.6 lbs by Jan 1.
HW: 170
Nov 4 167.6
Nov 11 166.2
Nov 18 Did not weigh
Nov 25 168
Dec 2 166.6
I think I can be 160 by New Years if I just put a bit more effort in. Have eliminated alcohol so that will help immensely with the mindless eating that usually follows.9 -
I am a 5'3" 61 year old retiree living in upstate NY.
I started tracking again with MFP on January 3rd 2022 and have lost 59.4 lbs to date.
My final goal weight is around 135.
January 3: 230
March 7: 216.6
June 3: 196.4
Sept 2: 182.8
Oct 28: 175.4
11/4: 174.7
11/11: 173
11/18: 171.4
11/25: 171.4
12/2: 170.6
Was hoping to cross the 60 lb threshold this week and reach the 160's to move out of the obese weight range. Oh well, hopefully by next week!
Have a great weekend!
Challenge Goal: 10 lbs (165.4)
Challenge Actual: 4.8 lbs (170.6)7 -
Hi!
Starting Weight 11/1 164.4
Current Weight 12/2 158.8
Goal: 150
Thanksgiving travel got me off track but I'm back at it and looking forward to continuing this journey.7 -
Hi all! My goal for the past week was to stop eating after dinner and to continue to log my meals. This week, I want to use a hunger scale to track my hunger. Hopefully, I'll reach weight goal #1 by my next post (135) -- we'll see! Have a great weekend, everyone!
Height: 5'1"
Goal: 120
Nov. 18th: 138.6
Nov. 25th: 139.6
Dec. 2nd: 137.87 -
Nov 1, trend weight: 166.7Nov 21, trend weight: 163.6
Thanksgiving
Nov 25, trend weight: 163.4
Nov 26, trend weight: 163.2
Nov 27, trend weight: 163.1
Nov 28, trend weight: 163.0
Nov 29, trend weight: 164.3 makes no sense, will see what tomorrow brings
Nov 30, trend weight: 163.9 still not making sense, but all will be fine. Maybe because I’m pushing the hill climbs(?) IDK
Dec 1 trend weight: 163.2
Dec 2 trend weight: 163.2
-3.5 lbs in 32 days
60 days left
So I’m going to shoot for 159.9 by Jan 31!!!
I am delighted to be back in my normal BMI range. The next two months will be to get back into the 150’s to give myself a buffer (as I retain water in summer & I never want to be over normal BMI again.)
6 -
Hi! I'm Chris
Highest Weight: 192.2 lbs
Current Weight: 153.0 lbs
Goal Weight: 143.0 lbs
11/01 - 153.0 at 5:20 a.m. ...7.27 miles in 129 mins
11/07 - 153.0 at 8:00 a.m. ...zero...too cold this morning
11/14 - 150.5 at 5:20 a.m. ...6.10 miles in 115 mins
11/21 - 150.8 at 7:15 a.m. ...new Grandson duty!!
11/28 - 150.8 at 5:20 a.m. ...60 min workout w/trainer
11/30 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
12/01 - 148.9 at 5:20 a.m. ...it rained her in northern California!! No walking for me!
12/05 -
12/12 -
12/19 -
12/26 -
12/31 -
Chris6 -
I spoke to my colleague who has lost 30 pounds in the last few months. First, she did a five day juice cleanse to jump start and then followed the Whole 30. I'm really proud of her!!
I have tried twice now to sign up for a weight loss program (they even send you scale) through my script insurance company. My friend told me about it; and it's free. You weight yourself every day on this program. And they have a good app for tracking. I like the whole idea because i like new things and challenges.
So, I have tried twice now to sign up. It's like signing up to go on a White House tour. First, I got an email from them with an access code. I entered the code and all the pertinent information. After a few emails back and forth proving that I am a member of their insurance group, I got another email that said we can't find you on our database, but it's under review.
So, I logged directly into my dashboard on the script insurance website and tried to sign up through there..... and so on..... very frustrating. Still waiting to get accepted to this free program.
Also, at my work, they are offering for us to wear "comfy" clothes for the month of January for a $20 donation to a charity and they'll organize a morning workout session in the gym. I did sign up for that.
Just rambling....
8 -
Walela617
Thursday weigh-ins
11/01: 152.0 (Post-COVID wt. - I had dropped >6 lbs. in 1 week; I knew it wouldn't last, LOL!)
11/03: 154.0
11/10: 155.4
11/17: 153.8
11/24: 155.0
12/01: 159.0
RUH-roh! pre-, during and post Thanksgiving fallout! Time for a "DO-OVER"! I think I need to start posting my weight daily from now on, as accountability practice, for fear I might allow things to get out of hand again through the end of the year.
Hope everyone had a great Thanksgiving!
Have a nice weekend! (Carole)9 -
RubyRed427 wrote: »I spoke to my colleague who has lost 30 pounds in the last few months. First, she did a five day juice cleanse to jump start and then followed the Whole 30. I'm really proud of her!!
I have tried twice now to sign up for a weight loss program (they even send you scale) through my script insurance company. My friend told me about it; and it's free. You weight yourself every day on this program. And they have a good app for tracking. I like the whole idea because i like new things and challenges.
@RubyRed427 I signed up for something like that a few months ago. My health insurance company sent me an email offering the free scale and app so I signed up. They sent the scale and I installed the app but I didn't like the app so I deleted it. The scale sits in my closet. I can't remember what it was called.
I joined WW a few weeks ago, hoping to shake things up a bit and that it would encourage me to eat more veggies and drink more water. At the time they gave you an extra point for every cup of non-starchy veggies you ate and another point if you drank at least 64 oz of water a day. 2 days after I joined they changed the plan and took those extra points away, along with a bunch of zero point foods like potatoes and whole wheat pasta. I've been using the WW app, along with MFP, to track every day for the past 3 weeks and I can say that WW is nothing like I remember it to be many years ago, when I used it to lose over 90 lbs. Basically, if I don't stick to fruit, non-starchy veggies, beans, and chicken or turkey breast and fish I run out of points very quickly. I think I really need more flexibility since I am going to be tracking for the rest of my life. I joined for 6 months so I can't cancel it until then I think I'm just going to stick with using MFP since it has worked well for me so far.
4 -
7 -
I go to the dr today and was really hoping to be 160 but I am 165 so probably 170 when I get on her scale with all my clothes on. I am prepared for a lecture. I have not had any alcohol in 5 days (doing completely dry December and hopefully beyond) so I can at least score some point with her for that.5
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Starting Weight 11/1 164.4
Current Weight 12/5 157.8
Goal: 1507 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 182.8
CHALLENGE STARTING WEIGHT (FROM Oct 31): 197.8
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
11/01-199.8-(Trend Weight: 200.2)-
11/07-198.8-(Trend Weight: 199.9)-
11/14-197.6-(Trend Weight: 199.1)-
11/21-198.6-(Trend Weight: 198.7)-
11/28-196.6-(Trend Weight: 197.9)-
11/30-196.2-(Trend Weight: 197.8)- I am happy to have lost 1.6 lbs this month. Traditionally in the fall and winter I gain 14 – 16 pounds!!!! Not doing THAT this year. It’s a promise I am making to myself!
Nov Start: 197.8
Nov Actual: 196.2
Nov Goal: (5 pound loss) 192.8
Cumulative Weight Loss so Far: 1.6 lbs. LOST
12/01-198.4-(Trend Weight: 197.8)- Starting the month on a bloat day and after travel. The cardiology appt went very well. I don’t have to go back for 6 months. The goal now is to do the cardiac rehab for 12 weeks, twice per week. Also, to work on lowering my cholesterol. Of course, losing weight always helps so the journey continues for a healthier lifestyle and a healthier heart.
12/05-197.8-(Trend Weight: 197.7)- It seems like I hover around the same pound or two for months, then finally see a nice little drop. My last substantial drop was when I dipped into Onederland. Now I seem to be staying there no matter what (yay) but not really making any lasting further progress again. Looking for my next real drop or whoosh. They need to come faster!
12/12-xxxxx-(Trend Weight: xxxxx)-
12/19-xxxxx-(Trend Weight: xxxxx)-
12/26-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: 196.2
Dec Actual: xxxxx
Dec Goal: (5 pound loss) 191.2
Cumulative Weight Loss so Far:
01/01-xxxxx-(Trend Weight: xxxxx)-
01/02-xxxxx-(Trend Weight: xxxxx)-
01/09-xxxxx-(Trend Weight: xxxxx)-
01/16-xxxxx-(Trend Weight: xxxxx)-
01/23-xxxxx-(Trend Weight: xxxxx)-
01/30-xxxxx-(Trend Weight: xxxxx)-
01/31-xxxxx-(Trend Weight: xxxxx)-
Jan Start: xxxxx
Jan Actual: xxxxx
Jan Goal: (5 pound loss) xxxxx
Cumulative Weight Loss so Far:
2 -
I have really succumbed to all the pleasures of eating and drinking. Keen to get back on the wagon and feel healthy and reenergized. Joining late but excited to start the journey.
Starting weight - 139.0 lbs
Ending goal weight - 124 lbs
Actual end weight - TBD
12/05- 139.0 lbs
12/12 - ? - (GW-137.0 lbs)5 -
On a mission to lose 50kg 110lbs since march last year. I started at 115kg 253.5 lbs bmi 42.8
Hoping to lose the 6.8 kg 15lbs by the end of the challenge period but honestly will be happy even with half that just to break my plateau.
My goal is to aim for sticking to my calorie allowance, and get 10k steps per day.
Nov 1 start date: 88.2 kg 194.4lbs
Nov 8 88.2 kg 194.4 lbs (Down 0 - 0 in total this challenge)
Nov 15 87.5 192.9 lbs (Down 0.7kg 1.5lbs - 0.7kg 1.5 bs in total this challenge)
Nov 22 86.6kg 190.9 lbs (Down 0.9kg 2lbs - 1.6kg 3.5lbs in total this challenge)
Nov 29 86.3kg 190.2 lbs (Down 0.3kg 0.7lbs - 1.9kg 4.2lbs in total this challenge)
Dec 6th 86.1kg 189.8lbs (Down 0.2 kg 0.4lbs - 2.1kg 4.6 in total this challenge)
Been on vacation this week so I'm pretty happy with that. I'm not on track to lose 15lbs, but I am losing again so I'm stoked!7 -
Nov 1, trend weight: 166.7Nov 21, trend weight: 163.6
Thanksgiving
Nov 25, trend weight: 163.4
Nov 26, trend weight: 163.2
Nov 27, trend weight: 163.1
Nov 28, trend weight: 163.0
Nov 29, trend weight: 164.3 makes no sense, will see what tomorrow brings
Nov 30, trend weight: 163.9 still not making sense, but all will be fine. Maybe because I’m pushing the hill climbs(?) IDK
Dec 1 trend weight: 163.2
Dec 2 trend weight: 163.2
Dec 3 tw 163.2
Dec 4 tw 163.1
Dec 5 tw 162.9
-3.8 lbs in 35 days
57 days left
So I’m going to shoot for 159.9 by Jan 31!!!
I am delighted to be back in my normal BMI range. The next two months will be to get back into the 150’s to give myself a buffer (as I retain water in summer & I never want to be over normal BMI again.)
5 -
CHALLENGE: lose 7-10 pounds by January 31st (13 weeks)
Highest weight (7/10/2020): 330
Anniversary weight (7/10/2021): 243 (lost 87 pounds in year one)
2nd Anniversary weight (7/10/2022): 226 (lost 18 pounds in year two)
November 1st starting weight: 226.6 (7-day average)
January 31st goal weight: 220
ultimate goal weight: 215 (would like to stay in range 210-220)
Nov 01 : 226.6 (Weigh-in day: Tuesday)
Nov 08 : 229.0 : ↑ 2.4
Nov 15 : 231.5 : ↑ 2.5 - total gain/loss: ↑ 4.9
Nov 22 : 228.7 : ↓ 2.8 - total gain/loss: ↑ 2.1
Nov 29 : 231.1 : ↑ 2.4 - total gain/loss: ↑ 4.5
Dec 06 : 230.1 : ↓ 1.0 - total gain/loss: ↑ 3.55
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