15 pounds to lose challenge November 1 - January 31, 2023
Replies
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WI Down 0.2 pound 👍
That could have been Down 2.0, but yesterday’s lasagna got me 😵💫
Also this could be the same place I shopped for yesterday’s dessert apple fritters
💞 Karen8 -
Daily check-in:
11-1: 147.7 lbs
11-8: 144.8 lbs
11-9: 144.7 lbs
Daily activities:
Log food: did yesterday
Exercise: did yesterday
Mindset: When hungry, remind myself of the reasons for weight loss - not needed
Today is a day with a tight morning schedule. My plan is to squeeze in my usual time on the elliptical machine (and not do strength training or yoga). I have already done this; I didn’t want to, but knew that I would. Being accountable to this group was a strong reason that I did it. Today and two of the next three days are going to be difficult, food-wise, due to the days’ activities. Today and Friday will be the most manageable; Sat will be really difficult.
Love the muffins, @200Karen !8 -
Hi Everyone!
I'm going to check in today instead of my usual Friday because I won't have access to a scale until Sunday or Monday. I'm traveling. Moving my sister home to Pennsylvania from Florida. I can't wait to see her tonight and give her a big hug!!!!
I've got my motivation back somehow! Let's just hope that it continues through my trip.
HW: 242
11/1: 220.2
11/4: 221.3 (Friday is my normal weigh in day)
11/9: 219.3
11/18:
11/25:
Challenge Goal Weight 1/31: 2057 -
I'm not great at sticking to Challenges, so I'd appreciate all support.
Have a Girls' Trip to Savannah at the end of January, so this Challenge is perfect timing.
I'm wicked short, so 15# is a lot for my height.
Amanda5 -
The last 3 days have went well with tracking my food and fasting. My eating window is 10-6. Exercise not so good I did mow some grass/leaves today. I can say I have had more energy. Looking forward to weighing in on Saturday.5
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SW: 234.7
CW: 232.5
GW: 219.9
Nov. 3--234.7
Nov. 10--232.5 (-2.2)
I know a lot of this weight is water weight, but it feels good to see a drop on the scale. This week is the first time in a long time that I feel more in control of my eating. My NSV is that I kept my stress eating down to 1 evening this week.6 -
Daily check-in:
11-1: 147.7 lbs
11-8: 144.8 lbs
11-9: 144.7 lbs
11-10: 146.3 lbs
Daily activities:
Log food: did yesterday, the best I could, went to a restaurant for lunch, family thing, I doubt I ate over maintenance calories
Exercise: did yesterday
Mindset: When hungry, remind myself of the reasons for weight loss - not needed5 -
SW: 234.7
CW: 232.5
GW: 219.9
Nov. 3--234.7
Nov. 10--232.5 (-2.2)
I know a lot of this weight is water weight, but it feels good to see a drop on the scale. This week is the first time in a long time that I feel more in control of my eating. My NSV is that I kept my stress eating down to 1 evening this week.
Congrats on your success 🙌🏻
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I am a 5'3" 61 year old retiree living in upstate NY.
I started tracking again with MFP on January 3rd 2022 and have lost 57 lbs to date.
My final goal weight is around 135.
January 3: 230
March 7: 216.6
June 3: 196.4
Sept 2: 182.8
Oct 28: 175.4
11/4: 174.7
11/11: 173
Not a great week for exercise since I have a head cold and just didn't feel up to it every day.
One good thing about having a cold, I really didn't feel much like eating. A couple days I had to force myself to eat enough so that I didn't drop below my daily minimum.
In any case, I'm thrilled with a 1.7 lb loss this week!
Have a great weekend!
Challenge Goal: 10 lbs (165.4)
Challenge Actual: 2.4 (173)5 -
Good morning. My weigh in day is Friday. I chose Friday's because we usually go out on Thursday nights and I am trying to curb that habit to save money and calories.
HW: 170
Nov 4 167.6
Nov 11 166.2
Dec 4 goal: 160
Jan 31 goal: 153
Doing OK so far. Not losing too much but slow and steady.7 -
Daily check-in:
11-1: 147.7 lbs
11-8: 144.8 lbs
11-9: 144.7 lbs
11-10: 146.3 lbs
11-11: 144.8 lbs
Daily activities: no exercise
Log food: did yesterday
Mindset: When hungry, remind myself of the reasons for weight loss - not needed
No exercise due to a tight morning schedule yesterday. Yesterday was easy to log and follow my food, though. Not for the next two days, however.6 -
Nov 1 Challenge Start: 170
Jan 31 Challenge Goal: 160-165 (Maintenance Range)
Nov 1 - 170
Nov 3 - 169 (-1)
Nov 10 - 168.6 (-0.4)7 -
Good morning to everyone today is my official weigh in day even though I weigh daily.
11/7 SW 240
11/12 CW 236.3
11/19
11/26
Goal 2257 -
Challenge - lose 11.2 pounds by Jan 1 (I.e. get to 150)
Starting 11/8 161.2
11/12 160
A good start! Ready to see the 159s!7 -
Daily check-in:
11-1: 147.7 lbs
11-8: 144.8 lbs
11-9: 144.7 lbs
11-10: 146.3 lbs
11-11: 144.8 lbs
11-12: 145.3 lbs
Daily activities: Yesterday, I had sufficient time to jump on the elliptical machine and strength train, but not do yoga.
Log food: did yesterday.
Mindset: When hungry, remind myself of the reasons for weight loss - not needed
Today is one of four days during this challenge that I will eat what I wish (within reason, of course). My husband and I are throwing a neighborhood party later today. Thanksgiving, Christmas, and a family birthday will be the other days that I will not stick to my calorie budget.5 -
Would love to join, starting today.
Nov 12: 205.0
About me: Name is Joan. 5'11" tall. Age 71
Ultimate Goal weight is 170
Goal weight by Jan 1 -- back in onderland5 -
Daily check-in:
11-1: 147.7 lbs
11-8: 144.8 lbs
11-9: 144.7 lbs
11-10: 146.3 lbs
11-11: 144.8 lbs
11-12: 145.3 lbs
Daily activities: Yesterday, I had sufficient time to jump on the elliptical machine and strength train, but not do yoga.
Log food: did yesterday.
Mindset: When hungry, remind myself of the reasons for weight loss - not needed
Today is one of four days during this challenge that I will eat what I wish (within reason, of course). My husband and I are throwing a neighborhood party later today. Thanksgiving, Christmas, and a family birthday will be the other days that I will not stick to my calorie budget.5 -
Daily check-in:
11-1: 147.7 lbs
11-8: 144.8 lbs
11-9: 144.7 lbs
11-10: 146.3 lbs
11-11: 144.8 lbs
11-12: 145.3 lbs
11-13: 146.4 lbs
Daily activities:
Exercise: didn’t do yesterday
Log food: didn’t do yesterday
Mindset: When hungry, remind myself of the reasons for weight loss - not needed
Yesterday’s party was a good time, time to get back to reality. It looks like a week and a half until Thanksgiving, my next big challenge!
Enjoy the day, everyone!5 -
Thursday's WT: 155.4 (11/10)
Hi everyone,
My weight has now evened out following that "COVID week" when I had no appetite at all and was dehydrated. Hopefully, I will be down again this Thursday.
Have a great week!
5 -
OMG, yes. I need help staying out of the food trough at night. i have started taking a couple of fiber tablets and a glass of water right before bed. its helping, but nowhere near as good as a bag of smartpop!4
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Nov 1st: 287 lbs
Nov 8th: 286.4 lbs
Nov 14th: 284.2!
Challenge Goal: 272
Weight Loss So Far: 2.8 lbs!5 -
Challenge - lose 11.2 pounds by Jan 1 (I.e. get to 150)
Starting 11/8 161.2 pounds
Curren 11/14 159.6 pounds
Thrilled to see that 150 range! I got this!5 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 182.8
CHALLENGE STARTING WEIGHT (FROM Oct 31): 197.8
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
11/01-199.8-(Trend Weight: 200.2)- Was it the travel weight, the Halloween candy, or the 3 hours of sleep last night? Moving forward, but remembering in the Book of Psalms that it says in part “My life is continually in my hands……”
11/07-198.8-(Trend Weight: 199.9)- I lost one full pound during Halloween week. I count that as a win.
11/14-197.6-(Trend Weight: 199.1)- The scale hasn’t tipped this low since September so I feel like this is an opportunity. Travel tomorrow and Thursday. I’ve got to hang on to my progress!
11/21-xxxxx-(Trend Weight: xxxxx)-
11/28-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Nov Start: 197.8
Nov Actual: xxxxx
Nov Goal: (5 pound loss) 192.8
Cumulative Weight Loss so Far:
12/01-xxxxx-(Trend Weight: xxxxx)-
12/05-xxxxx-(Trend Weight: xxxxx)-
12/12-xxxxx-(Trend Weight: xxxxx)-
12/19-xxxxx-(Trend Weight: xxxxx)-
12/26-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Actual: xxxxx
Dec Goal: (5 pound loss) xxxxx
Cumulative Weight Loss so Far:
01/01-xxxxx-(Trend Weight: xxxxx)-
01/02-xxxxx-(Trend Weight: xxxxx)-
01/09-xxxxx-(Trend Weight: xxxxx)-
01/16-xxxxx-(Trend Weight: xxxxx)-
01/23-xxxxx-(Trend Weight: xxxxx)-
01/30-xxxxx-(Trend Weight: xxxxx)-
01/31-xxxxx-(Trend Weight: xxxxx)-
Jan Start: xxxxx
Jan Actual: xxxxx
Jan Goal: (5 pound loss) xxxxx
Cumulative Weight Loss so Far:
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Let's do this!
November 1 - 89.4 KG - 197.1 lbs
January 31 - 82.6 KG - 182.1 lbs (-15 lbs)
Progress:
November 1 - 197.1
November 8 - 195.4
November 14 - 194.9
Weekly goals:
Log all food
120 minutes of intensive exercise
Burn at least 2300 cal/day (Fitbit)
Do not get discouraged by setbacks5 -
Starting a little late but I would love to join this challenge. I have been losing and gaining the same ten pounds for three years. I am currently injured(broken wrist, torn meniscus) but able to walk slowly. I started November at 185 and am still there. I weigh in on Fridays. I would love to be 170 by January 31! Feeling very motivated right now because my knee will be way happier if I lose 40 pounds but 15 would also make a difference.5
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@Walela617
Weigh-in Days are Thursdays.
11/03: 154.0
11/10: 155.4
(up a bit more due to gradual recovery from COVID weight drop.) I expect to be about 153 by Thursday, November 17th.
Have a great week everyone!
Carole2 -
Daily check-in:
11-1: 147.7 lbs
11-8: 144.8 lbs
11-9: 144.7 lbs
11-10: 146.3 lbs
11-11: 144.8 lbs
11-12: 145.3 lbs
11-13: 146.4 lbs
11-14: 147.4 lbs
Daily activities:
Exercise: tight AM schedule, only elliptical machine
Log food: didn’t do yesterday!!! Unplanned lack of logging
Mindset: When hungry, remind myself of the reasons for weight loss - not needed4 -
Hi! I'm Chris
Highest Weight: 192.2 lbs
Current Weight: 153.0 lbs
Goal Weight: 143.0 lbs
11/01 - 153.0 at 5:20 a.m. ...7.27 miles in 129 mins
11/07 - 153.0 at 8:00 a.m. ...zero...too cold this morning
11/14 - 150.5 at 5:20 a.m. ...6.10 miles in 115 mins
11/21 -
11/28 -
11/30 -
Chris5 -
Hi! I'm Chris
Highest Weight: 192.2 lbs
Current Weight: 153.0 lbs
Goal Weight: 143.0 lbs
11/01 - 153.0 at 5:20 a.m. ...7.27 miles in 129 mins
11/07 - 153.0 at 8:00 a.m. ...zero...too cold this morning
11/14 - 150.5 at 5:20 a.m. ...6.10 miles in 115 mins
11/21 -
11/28 -
11/30 -
Chris
@cpanus you must be so excited! Only .6 away from your 140's! WTG!!
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Hello, I'm a little late but would love to join!
I've lost 27.5 kg 60.6lbs since march last year by making small changes and trying to learn to eat intuitively but I've plateaued the last few months so thought I would give calorie counting a go again. I have another 22.5 kg 49.6lbs to go all up
Hoping to lose the 6.8 kg 15lbs by the end of the challenge period but honestly will be happy even with half that just to break this plateau.
My goal is to aim for sticking to my calorie allowance, and get 10k steps per day.
Nov 1 start date: 88.2 kg 194.4lbs
Nov 8 88.2 kg 194.4 lbs
Nov 15 87.5 woop woop they are starting to move!
8
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