Just Give Me 10 Days - Round 206

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  • cory17
    cory17 Posts: 1,364 Member
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    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

    SW: 202.0
    Day/Weight/Comment
    11/23 202.0
    11/24 202.2 Went off walking with the grandkids after eating. They and I really needed it.
    11/25 205.0 Na bloat again. Glad Thanksgiving is checked off.
    11/26 204.8
    11/27 203.6 Be glad to be back to routine tomorrow but sorry back to work.
    11/28 203.2
    11/29
    11/30 203.4 Need to make changes as circling again.
    12/1
    12/2
  • AR10at50
    AR10at50 Posts: 1,527 Member
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    @deepwoodslady -Gorgeous kitchen Donna!!!!❤️❤️❤️
  • pettycoatjunction
    pettycoatjunction Posts: 708 Member
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    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍 Round 106

    Working on getting my Blood Pressure down a bit through exercise and diet. I also do intermittent fasting, which helps me limit my evening snacking and wine 🍷 drinking to social events only.

    HW: 150.0
    SW:140.9
    Day/Weight/Comment
    11/23: 141.4
    11/24: 140.5 That’s more like it. Happy Thanksgiving everyone.
    11/25. 141.9
    11/26: 136.4. Hmmmm…?
    11/27: 142.4. Say what????
    11/28: 140.5. More like it.
    11/29: 142.0 😢
    11/30: 142.5 😢😢😢 two days to turn this back around!!!
    12/1
    12/2
  • Krysless2
    Krysless2 Posts: 1,910 Member
    edited December 2022
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    Pw: 175.4
    • Wed 11/30: 172.6; -2.8
      ~ I had a clear mind and stayed focused today and wonder if it was because I read affirmations and walked an hour on the treadmill before my work day started. I’ll try it all over again tomorrow
    Stayed Below SW 171.5 👍=Yes 👎=No
    (Wed > > > > > > > > Next Fri)
    👍👎👎👎👎👎👎👎🔲🔲
    • 12/01
    • 12/02 Fri ~ Last Day
    Prev Days(Cliffs notes in RED):
    *MiniGoal: lose the holiday bloat!! (5 days after Thanksgiving) I have brought the scale down a bit but unfortunately I wasn’t able to accomplish my MiniGoal 🫤
    • Tues 11/29: 175.4; -.6
      ~ I actually logged today!
      “If at first you don’t succeed pick yourself up and try again!”
    • Mon 11/28: 176; +2
      ~ I had higher hopes for today but I let a random dietary mistake sabotage the rest of my eating choices😳
      “If at first you don’t succeed pick yourself up and try again!”
    • Sun 11/27: 174; +0
      ~ better..but not my best
    • Sat 11/26👎174; +0
      ~ still haven’t been weighing in, logging food or working out. Also, I haven’t been eating that great, so I’m gonna assume quite a bit of bloating going on Will be officially logging food on Monday and then weigh in on Monday night!
    • Fri 11/25👎174; +1
      ~ had a little dinner party at my house last night so I forgot to weigh-in. ^^this is my best guess weight
    • Thur 11/24👎173; +2.2
      ~ I did better with eating then I thought I would do. I did end up sticking with a very small plan which was not to eat more then one helping of anything I wanted
      ~ Hope everyone had a great one!
    • Wed 11/23👍170.8; -.7 lbs
      ~ Remember to weigh-in before bed
      ~ I’m nervous about overeating tomorrow and I have no real game plan to prevent it from happening. I wish I could say “I’ll just have self control.. and I’ll be alright!” But that seems unrealistic especially with drinking and a bunch of family grouping together🫤
    • SW 11/23: 171.5;
      ~ Ready for the next Round come back💪🏼
  • musicsax
    musicsax Posts: 4,279 Member
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    64 yr young F, 5ft 4 Round 206 (my 138th). As always, thank you. @QuiltingJaine.

    Same goal this round as last; to lose a pound. No binges, keep within limits.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)


    SW: 135.6
    Day/Weight/Comment
    11/23 135.6 – 6.72 miles walked, food all on plan.
    11/24 135.4 – 10.43 miles walked, feeling strong. Wishing all friends and their families across the pond that are celebrating a wonderful day.
    11/25 135 – no structured walking, childminding DGS, took him to a Christmas tree festival at a nearby church; just a month to the big day !!!

    exercise.png
    11/26 136.2 – uggh cake why !! weak will power :(. 10.15 miles walked.
    11/27 136 – must stay strong now – I'm worth better than weaknesses with food. 9.82 miles walked.
    11/28 136 – 8.02 miles walked. Sunday lunch out with siblings yesterday, was easy to resist a dessert as none of them inspired me!! Didn't need any evening meal as still felt full after roast beef.
    11/29 135.6 – 10.29 miles walked.
    11/ 30 134.8 – 8.77 miles walked.
    12/1 135.4 - 10.02 miles walked. Had Christmas lunch with DSs, all of us on WW, so all of us although enjoyed it made healthy choices, all had a wonderful time.
    12/2
    I'M WORTH IT !!

    ?￰ﾟﾑﾍThis is NOT A DIET. It’s a LIFESTYLE?￰ﾟﾑﾍ
  • pezhed
    pezhed Posts: 777 Member
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    I’m Amanda - 37 years old, 5’2”
    R206 SW: 124.8
    R206 GW: 121.4 - I realize this is a huge stretch goal but I’m just keeping my same goal as the last round which would have only been a one-pound loss. Just suffered a round of self-sabotage and trying to get back on track!

    Day/Weight/Comment
    11/23 - 122.6, that’s a relief! I finally had a good day and must have flushed a lot of water and other (TMI) stuff out. I did not sleep well. I stayed up too late watching a Christmas movie (Falling for Christmas with Lindsay Lohan was so cute!) and woke up early to the sounds of mice in the wall. We just can’t seem to get rid of those buggers. My old cat is not a mouser and apparently her smell doesn’t work as a deterrent. The only thing we’ve ever had success with is a “humane” trap but it kind of feels the opposite of humane. However, they eat the bait right off of any snap traps we’ve tried.
    11/24 - Happy Thanksgiving to those celebrating! We are just going to my brother’s house for the afternoon. I made deviled eggs, Mac and cheese is in the crockpot, and I just need to put together my beet/pistachio salad. I ran a self-guided 5k with the dogs this morning and felt good! Hope everyone has a great day!
    11/25 - DNW
    11/26 - DNW
    11/27 - DNW
    11/28 - 124.6 Whoops! Forgot to weigh in or check in the whole holiday. I tried to catch up on some reading here but have a lot to read. We did a second Thanksgiving at our own home with friends yesterday. The food was rich and I drank too much, which resulted in a lousy night's sleep. Only 3 work weeks left in the year for me so I have to really step on the gas, ugh. I think the alcohol plus TOM really amplified the Sunday Scaries for me--I literally did not sleep :(
    11/29 - 124.8. Not going the right direction here. I'm really bad at tracking Thanksgiving and its leftovers so I am probably eating over my calories. DH is sick and I have a mild cough. The nature of my cough was reminding me of what I had during covid but my test was negative, phew. Having both kids home for two weeks would not help me accomplish anything at home or at work.
    11/30 - 122.2, making my goal of 121.4 not seem like *such* a stretch! I was so busy with work yesterday I ended up just having one meal, but it was sushi and so delicious! My 3yo loves sushi, more than I even realized, so next time we'll have to order more. We were all a bit hungry afterward. During the day I managed a good leg workout and an endurance ride on the Peloton. Today is dog walk, core workout, and a Peloton ride hopefully. Work continues to be bonkers so we'll see. Looks like I will be traveling the week of December 12th, which I did not want to do, but I guess that's just the drawback of being WFH most of the time.
    Late edit but I just realized I've officially lost 20 pounds since July 1! I've been waiting for this milestone and it nearly passed me by!! :)

    12/1 - 123.0 Ha, so much for that 20-pound loss. But that's okay, it will be back. I had a good day yesterday. I'm adding a lot of strength training to my routine so who knows what the scale is going to do. I went up from 15 to 20 pound dumbbells (so from 30 pounds to 40 pounds) for my heavies for my leg workout on Tuesday. Yesterday I did core, and today will be 20 minutes of upper body. I'm trying to follow Peloton's "roll call" plan (for any fellow Pelotonians). Hopefully today will be good since tomorrow is the last day of the challenge, agh!! Where does the time go?

    12/2
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
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    SW: 146.2
    Count me in for this round. My goal is to weigh less than SW. I lost 1.2 pounds last round but it was a struggle. My weight fluctuated up and down. This round I will continue to plan/track meals, exercise even though traveling, and avoid late-night snacking triggers. I am, I can, I will, I do!
    Day/Weight/Comment
    11/23: 147 - Had 2 NA beers with pizza last night which was a small win since I usually drink a high-calorie hazy IPA with my pizza. I'm looking forward to spending Thanksgiving with family in NC. Two things I heard on the Today Show that I'm going to try - 1) Eat slowly; and 2) Take a walk right after the meal.
    11/24: 147 - DNW - Traveling
    11/25: 147 - DNW - Traveling
    11/26: 147 - DNW - Traveling
    11/27: 147.2 - Gained 0.2 during Thanksgiving while spending lots of time with family. This is not bad! If I can weigh less than SW at the end of this round, I'll be happy.
    11/28: 147.8 - Gained 0.6 more since yeserday. I did the late-night snacking last night; all healthy foods, but the calories add up.
    11/29: 146.2 - Down 1.6 lbs. from yesterday and back down to my SW. If I could only keep this up. I followed my plan and worked out for almost an hour yesterday (Peloton spin, weights, and stretching). I avoided the late night snacking. The article at the following link was helpful and has some great tips for skipping the late night snacking - Late night snacking could be ruining your health — here’s how to trick your body into stopping. It helped last night.
    11/30: 145.6 - I had to pick up DH at the airport at midnight last night (11/30). I find it hard to go to bed after coming in at night, so we watched some TV and boy did I want to get into that late night snacking once we were back. I and some chips and split a beer with DH, then stopped myself from going all out. I "thought" about some of the tips in the article in my 11/28 comments. I need to read them again. :blush:
    12/1: 146 - Up 0.4 from yesterday. Ugh. I worked out and stuck close to plan, with no late night snacking. I cooked dinner late because the day ran away with me, and I topped it off with a Lindor chocolate ball for desert. I wanted two!

    12/2:
  • ashleycarole86
    ashleycarole86 Posts: 6,131 Member
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    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8 EW 168.4 (-4.4)
    R182 SW 168.4 EW 169 (+0.6)
    R183 SW 169 EW 167.6 (-1.4)
    R184 SW 167.6 EW 166.4 (-1.2)
    R185 SW 166.4 EW 170 (+3.6)
    R186 SW 170 EW 166 (-4)
    R187 SW 166 EW 162.6 (-3.4)
    R188 SW 162.6 EW 162.2(-0.4)
    R189 SW 162.2 EW 159.8(-2.4)
    R190 SW 159.8 EW 173(+13.2)
    R191 SW 173 EW 164 (-9)
    R192 SW 164 EW 162.8 (-1.2)
    R193 SW 162.8 EW 165.8 (+3)
    R194 SW 165.8 EW 166.2 (+0.4)
    R195 SW 166.2 EW 163.8 (-2.4)
    R196 SW 163.8 EW 163.6 (-0.2)
    R197 SW 163.6 EW 162.8 (-0.8)
    R198 SW 162.8 EW 172.6 (+9.8)
    R199 SW 172.6 EW 168.4 (-4.2)
    R200 SW 168.4 EW 171.4 (+3)
    R201 SW 171.4 EW 168.8 (-2.6)
    R202 SW 168.8 EW 168.4 (-0.4)
    R203 SW 168.4 EW 169.8 (+1.4)
    R204 SW 169.8 EW 169.8 (no change)
    R205 SW 169.8 EW 175.4 (+5.6)
    R206 SW: 175.4 GW: 169.8
    Day/Weight/Comment
    11/23 / 173.6
    11/24 / 170.6
    11/25 / 171 / Busy week at work. Have a lot to do this weekend. Some of it will involve food. Some of it will involve exercise. Working to get back in the 160's.
    11/26 / 172.2 / Started the day with yoga with a friend. Lunch was larger but then I went for a walk with my dog. Also on my feet a lot getting some cleaning and Christmas prep done. Dinner at a friend's house tonight.
    11/27 / 174 / I woke up and hopped on the Peloton right away. Love when days start that way. My husband and I are off to Banff for their Christmas Market. We have a special supper booked for afterwards.
    11/28 / 173.4 / I had to go into the office today which is an usual start to my week. Work remains a zoo. I didn't go off the rails tonight though. Enjoying a nice night at home with my family.
    11/29 / 171.2 / Crazy day at work, didn't get my walk or my lunch. I got my haircut after work and then had supper out with my husband. Cold here.
    11/30 / 171.8 / Been busy but prioritizing my check-ins here which is always key to my success. I wanted to ride the Peloton after work but I had my 10K steps already and was tired so I decided to relax instead.
    12/1 / 170.8 / Snowy blizzardy day and we forgot something on our commute in that we had to turn back for so we'll be late getting into the office. Christmas potluck at work today.
    12/2
  • CamandJarvis
    CamandJarvis Posts: 2,040 Member
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    You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW

    Last weight
    11/15 - 161.7

    Round Goal: 155lb Water goal: 90oz.

    Day, Weight, Comment
    11/23 - 163.4
    11/24 - DNW
    11/25 - DNW
    11/26 - DNW
    11/27 - DNW
    11/28 - 163.8
    11/29 - 163.2
    11/30 - 162.4
    12/01 - 161.8 - I'm really shocked by this number. I made crockpot chicken & rice "soup" (it wasn't soupy at all) with homemade artisan bread for dinner since the sickly one slept most of the day. Very carb-heavy and over goal by 100cals so I very much expected to maintain or gain. Once again no morning workout. Didn't quite get in as many movement snacks as previous days, but I'm feeling a little bit of soreness in my muscles so I know I'm at least maintaining muscle. Goal today is get a few more of those snacks. Especially since I've been so sleepy in the mornings (and waking up mid-dream/REM) and that's directly related to my workouts (it doesn't happen as frequently when I get a solid workout in). I have leftover chicken and rice soup, salad making stuff, and sweet potatoes so I'll probably piece together a lunch of that for today (definitely salad, I need the veggies). BF sounds absolutely terrible with his cough. I could hear him up frequently coughing through the night. I've managed to avoid so far, hopefully I can continue that. Still maintaining my herbal teas and supplements to assist in fighting off any potential for it to take hold. Side note: I absolutely LOVE the taste of elderberry syrup. I'm like a child with the vitamins that taste like candy? Wanting to eat the entire bottle in one go? Yeah, I'd love to mix that syrup with some hot water so it's less syrupy and drink it all. So delicious. I'm adult enough to NOT do that, but my inner child DEFINITELY does.
    12/02

    Previous Day's Comments
    11/23 - DNP
    11/24 - DNP
    11/25 - DNP
    11/26 - DNP
    11/27 - DNP
    11/28 - I'm so close to my highest ever weight right now and I'm absolutely NOT okay with that. Granted, some of it is that lovely pre-TOM bloat.... I set up a plan yesterday to be more mindful and careful with my food choices and to try to get "movement snacks" during the days I don't get a workout done in the morning. NerdFitness introduced me to these "snacks". Don't have 30 minutes to get a workout in, but have a 5 minute break between meetings? Walk for 5 minutes. Need a bathroom break? Do some walking lunges to/from the bathroom. Waiting for coffee/tea to brew? Do some pushups or squats or hold a plank. It'll add up through the day to a full workout. I did do a 15 minute yoga gut health practice this morning despite arguing with myself for 20 minutes to get out of bed. I'll sneak in some movement "snacks" today to help get my body back into the groove of things, too. I feel like they won't be as intense or overwhelming on my body/mind as jumping right back into my rowing or full bodyweight workouts. I think today will be the last of the Thanksgiving leftovers, but I managed to portion them into a 500 calorie lunch. I also bought some cucumber, bell pepper, and spinach to make chicken wraps for lunch later this week. Also going to try to ease back into fasting. This is the time of year it benefits me most. Thanksgiving was good, but poor Godson got a fever and they left immediately after eating. Then I woke up with a pink-eye like thing going on (think it was allergies as it cleared up after allergy pill and allergy eye drops, only coming back after waking up. Today is the first day not waking up with a bright pink eye!) so I stayed home and cleaned the house up. Then Saturday FamHub came down with flu symptoms and both their kids have strep. Whew, sickness going around! No plans to leave the house in the next couple days so should be safe unless BigBro brings something home from school or work.
    11/29 - Whew, 1lb lower than highest weight is much better than only 0.4lb lower. Still battling TOM bloat (any day now...) Yesterday went well calorie and food wise. Even got some movement snacks in. All of the Thanksgiving leftovers are gone, too. Now I just need to resist the pizza leftovers (BigBro will eat pizza whenever so we keep it for him, but my taste buds like to think its for me as well). I have a cucumber, a couple bell peppers, couple sweet potatoes and a ton of baby spinach at my disposal for lunches. It's late enough in the morning I probably need to go put the sweet potatoes in the oven if I want them done for lunch.. No workout this morning, hoping to get even more movement snacks in today. I've been quite hungry all morning so I may break my fast a touch early and scramble some eggs, spinach and salsa. A snack portion rather than full meal and push my lunch out a little later. Thinking I'll make a loaded veggie, light chicken wrap with half a roasted sweet potato on the side today. Especially since I'm unsure dinner other than its Taco Tuesday so it'll be Mexican. EDIT: Fam have the flu. Officially. Now BF is feeling extra tired, heavy, and has a mild cough/congestion. He was around Fam Saturday before FamHub started feeling ill. Looks like the remainder of this week I will be on flu avoidance duty!
    11/30 - Staying on track and dropping some of the bloat. TOM is finally relenting a bit. Still have some remnant bloat from that, but it's fading slowly. Proud of myself for not going back for seconds immediately at dinner and allowing my body time to feel satisfied. No workout this morning as I woke up mid-dream and took a lot longer than I'd like to become aware enough to get up. I already did some walking lunges as a movement snack putting my coffee mug in the dishwasher once done. Fortunately I still feel symptom-free from the sickness going around. BF tested negative for flu yesterday but has all the same symptoms as FamHub who tested positive. FamKids both tested negative for flu, but positive for strep. FamWife tested negative for everything. ALL have identical symptoms, though. Focusing on healthy, nutrient-dense foods, immune-boosting teas, and keeping my distance.
    12/01


  • SheilaBoneham
    SheilaBoneham Posts: 3,008 Member
    Options


    HSW - 218.2 (Feb. 2015) - 135
    2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Be below 170 by the end of the year.

    📆 History

    R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
    R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
    R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
    R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
    R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
    R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
    R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
    R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
    R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
    R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
    R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
    R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
    R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
    R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
    R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
    R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
    R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
    R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
    R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
    R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
    R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
    R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
    R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
    R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
    R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
    R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
    R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
    R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
    R200 09/23/22: end weight 176.8. Running average 177.2 (-.4). Average calories 1387 (goal 1400).
    R201 10/13/22: end weight 177. Running ave 177 (-.2). Ave calories 1415, but higher numbers the second half of round.
    R202 10/23/22: end weight 178.2. Running Ave 177.6 (+.6). Ave calories 1357, goal <1400.
    R203 11/02/22: end weight 176.6. Running Ave 176.6 (-1). Ave calories 1453, goal <1400.
    R204 11/12/22: end weight 176.8. Running Ave 177 (+.4).
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.

    R205 11/22/22: end weight 177.8. Running Ave 177.8 (+1).
    R206 12/02/22: goals — cut back on saturated fats, no snacking after dinner for a ⭐️, calories <1400.

    Day/Weight/Comment

    11/23 - 177.4

    11/24 - 177.6

    11/25 - dunno
    I didn’t weigh in this morning. I thought I’d give the TG splurge a day to settle down.

    11/26 - 178.4
    Just as I suspected. But today is a new day, and I want to be down a bit by Christmas, so planning, planning…. My biggest challenge is to stop eating at night. I’m sure it’s emotional/comfort eating, but it’s ridiculous and I really need to find a way out of this self-destructive behavior. I think part of it is that we eat dinner early — my hubby has always been in the habit of dinner at 5 p”clock — so by 9 I have the munchies. I’ve been thinking for a while of sipping bouillon rather than snarfing popcorn or whatever, but I never discipline myself enough to actually do that. But I’m pretty disappointed in myself. I mean, really, -2 pounds in a year? I’m also not getting as much exercise since my pup died, but that will change in January when our new baby comes home. 😁 Anyway, DH has always done a lot of the cooking here, but his idea of a light dinner is, for instance, what he’s planning for tonight—fettucini alfredo. I think I’ll steam or roast a mix of veggies or make a bowl of cauliflower rice to replace the pasta and have a Tbsp of alfredo for flavor. That will keep peace but also lower my calories. Sorry to go on and on, but you’re a friendly audience, get it, and can skip if you don’t want a novel! Thanks for the platform!!!

    11/27 - 177.8
    Ok, I did better yesterday in spite of the fettucini alfredo. It’s soup day, so I’m going for lots of veggies and flavor.

    11/28 - 177.8
    Why does it go up so much faster than it goes down? 😁 But ok, as long as I’m headed the right direction again. I hope to be back <177 by the end of the round.

    11/29 - 177.6
    I had something of a snack attack last night, but overall feel a bit more in control. I know what triggered it last night and Sat. night…pasta. DH’s fettucini alfredo. I really need to eat something else when he wants pasta, because I know it makes me hungry later. Anyway…

    11/30 - 178
    Time lag, because I behaved myself yesterday. It’s ok. I have a plan. 😊 As soon as I finish here, I’m going to make a pot of vegetable soup with all sorts of non-starchy veggies. Very low calorie, and filling. I’ll have some for lunch and then freeze the rest in my muffin tin for easy single-serving lunches. I love having bagged soup muffins waiting in the freezer. It’s a good day for soup—28F outside, wind chill 14, very windy. I’m skipping my walk! Stay warm out there.

    12/01 - 179
    What? Has to be water, and I do feel sort of bloated, but whoa, this is a surprise. Calories were good yesterday. Well, I’ll just see was tomorrow brings.

    12/02 -

    weight.png




  • NuggetBrain
    NuggetBrain Posts: 526 Member
    Options
    MFP SW: 297
    R200 EW: 291
    R201 EW: 286.4
    R202 EW: 283
    R203 EW: 280.2
    R204 EW: 273
    R205 EW: 274.4 (yikes!)
    Day/Weight/Comment
    11/23: 273.4
    11/24: 271.4. Woosh.
    11/25: 270.6.
    11/26: 270.8.
    11/27: 270.2.
    11/28: 270. 3 more pounds to 30 lost!
    11/29: 269.8.
    11/30: 268.6.
    12/1: 268. 1 more pound!!
    12/2
  • deepwoodslady
    deepwoodslady Posts: 10,814 Member
    Options
    CamandJarvis wrote: »
    You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW

    Last weight
    11/15 - 161.7

    Round Goal: 155lb Water goal: 90oz.

    Day, Weight, Comment
    11/23 - 163.4
    11/24 - DNW
    11/25 - DNW
    11/26 - DNW
    11/27 - DNW
    11/28 - 163.8
    11/29 - 163.2
    11/30 - 162.4
    12/01 - 161.8 - I'm really shocked by this number. I made crockpot chicken & rice "soup" (it wasn't soupy at all) with homemade artisan bread for dinner since the sickly one slept most of the day. Very carb-heavy and over goal by 100cals so I very much expected to maintain or gain. Once again no morning workout. Didn't quite get in as many movement snacks as previous days, but I'm feeling a little bit of soreness in my muscles so I know I'm at least maintaining muscle. Goal today is get a few more of those snacks. Especially since I've been so sleepy in the mornings (and waking up mid-dream/REM) and that's directly related to my workouts (it doesn't happen as frequently when I get a solid workout in). I have leftover chicken and rice soup, salad making stuff, and sweet potatoes so I'll probably piece together a lunch of that for today (definitely salad, I need the veggies). BF sounds absolutely terrible with his cough. I could hear him up frequently coughing through the night. I've managed to avoid so far, hopefully I can continue that. Still maintaining my herbal teas and supplements to assist in fighting off any potential for it to take hold. Side note: I absolutely LOVE the taste of elderberry syrup. I'm like a child with the vitamins that taste like candy? Wanting to eat the entire bottle in one go? Yeah, I'd love to mix that syrup with some hot water so it's less syrupy and drink it all. So delicious. I'm adult enough to NOT do that, but my inner child DEFINITELY does.
    12/02

    Previous Day's Comments
    11/23 - DNP
    11/24 - DNP
    11/25 - DNP
    11/26 - DNP
    11/27 - DNP
    11/28 - I'm so close to my highest ever weight right now and I'm absolutely NOT okay with that. Granted, some of it is that lovely pre-TOM bloat.... I set up a plan yesterday to be more mindful and careful with my food choices and to try to get "movement snacks" during the days I don't get a workout done in the morning. NerdFitness introduced me to these "snacks". Don't have 30 minutes to get a workout in, but have a 5 minute break between meetings? Walk for 5 minutes. Need a bathroom break? Do some walking lunges to/from the bathroom. Waiting for coffee/tea to brew? Do some pushups or squats or hold a plank. It'll add up through the day to a full workout. I did do a 15 minute yoga gut health practice this morning despite arguing with myself for 20 minutes to get out of bed. I'll sneak in some movement "snacks" today to help get my body back into the groove of things, too. I feel like they won't be as intense or overwhelming on my body/mind as jumping right back into my rowing or full bodyweight workouts. I think today will be the last of the Thanksgiving leftovers, but I managed to portion them into a 500 calorie lunch. I also bought some cucumber, bell pepper, and spinach to make chicken wraps for lunch later this week. Also going to try to ease back into fasting. This is the time of year it benefits me most. Thanksgiving was good, but poor Godson got a fever and they left immediately after eating. Then I woke up with a pink-eye like thing going on (think it was allergies as it cleared up after allergy pill and allergy eye drops, only coming back after waking up. Today is the first day not waking up with a bright pink eye!) so I stayed home and cleaned the house up. Then Saturday FamHub came down with flu symptoms and both their kids have strep. Whew, sickness going around! No plans to leave the house in the next couple days so should be safe unless BigBro brings something home from school or work.
    11/29 - Whew, 1lb lower than highest weight is much better than only 0.4lb lower. Still battling TOM bloat (any day now...) Yesterday went well calorie and food wise. Even got some movement snacks in. All of the Thanksgiving leftovers are gone, too. Now I just need to resist the pizza leftovers (BigBro will eat pizza whenever so we keep it for him, but my taste buds like to think its for me as well). I have a cucumber, a couple bell peppers, couple sweet potatoes and a ton of baby spinach at my disposal for lunches. It's late enough in the morning I probably need to go put the sweet potatoes in the oven if I want them done for lunch.. No workout this morning, hoping to get even more movement snacks in today. I've been quite hungry all morning so I may break my fast a touch early and scramble some eggs, spinach and salsa. A snack portion rather than full meal and push my lunch out a little later. Thinking I'll make a loaded veggie, light chicken wrap with half a roasted sweet potato on the side today. Especially since I'm unsure dinner other than its Taco Tuesday so it'll be Mexican. EDIT: Fam have the flu. Officially. Now BF is feeling extra tired, heavy, and has a mild cough/congestion. He was around Fam Saturday before FamHub started feeling ill. Looks like the remainder of this week I will be on flu avoidance duty!
    11/30 - Staying on track and dropping some of the bloat. TOM is finally relenting a bit. Still have some remnant bloat from that, but it's fading slowly. Proud of myself for not going back for seconds immediately at dinner and allowing my body time to feel satisfied. No workout this morning as I woke up mid-dream and took a lot longer than I'd like to become aware enough to get up. I already did some walking lunges as a movement snack putting my coffee mug in the dishwasher once done. Fortunately I still feel symptom-free from the sickness going around. BF tested negative for flu yesterday but has all the same symptoms as FamHub who tested positive. FamKids both tested negative for flu, but positive for strep. FamWife tested negative for everything. ALL have identical symptoms, though. Focusing on healthy, nutrient-dense foods, immune-boosting teas, and keeping my distance.
    12/01


    @CamandJarvis So funny you should mention the Elderberry syrup. When I was 3 years old, I climbed the shelves of a hallway closet where my mom kept all the medicines on the top shelf in a basket. I got hold of the chewable baby aspirin 81 mg. that I loved and ate the entire bottle and basically O.D.'d on it. They called an ambulance and I was taken to a hospital. I don't remember if they pumped my stomach or induced vomiting, but the matter was solved quickly.

    I have been on 81mg aspirin for my heart now for a couple of years. I have been buying the swallow pills . About 2 months ago I decided to buy the chewables. You have no idea how many times I wanted to take more than one. Somehow, someway at 62 years old, and nearly 60 years later, I am still taunted by those children's chewable aspirins. I managed to make it through the bottle safely but will not ever buy them again. I've already bought the next bottle. The boring swallow ones. My inner child is not as strong as yours lol.
  • deepwoodslady
    deepwoodslady Posts: 10,814 Member
    Options
    Round 206

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 164 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R205 EW= 198.6
    R206 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)

    R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)

    R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)

    R206 (11/23/22 thru 12/02/22) = -xxx LOST (Ending Weight xxxxx)

    Day/Weight/Comment
    11/22 …..198.6….. ENDING WEIGHT LAST ROUND
    11/23 -196.6- (Trend weight 198.5)

    11/24 -198.0- (Trend weight 198.5)

    11/25 -196.2- (Trend weight 198.2)

    11/26 -196.6- (Trend weight 198.1)

    11/27 -197.6- (Trend weight 198.0)

    11/28 -196.6- (Trend weight 197.9)

    11/29 -198.4- (Trend weight 197.9) An expected bloat day. I was under calorie in diet and average in calorie burn/movement. Tomorrow is a travel day to cardiology. I hope to find out more about what the plan is for the Doppler tests I flunked on my legs. I imagine they will want me to see a vascular doctor but we shall see.

    11/30 -196.2- (Trend weight 197.8) Back down to my non-waterlogged weight and the weight prior to Thanksgiving dinner I had Saturday so I’m pleased. I am traveling today to cardiologist but cancelled tomorrow’s trip due to something important coming in the mail that requires a signature. I started my Christmas decorating yesterday afternoon. It’s moving right along. I’ll be working Thursday and Friday to finish it all up.

    12/01 -198.4- (Trend weight 197.8) I’m back to last bloat weight but this time it’s also after travel so I will take that as a win. Cardiology appt went well yesterday. My neck arteries sounded good, no need to Doppler. My bad leg Doppler test is not good, but not bad enough yet to see a vascular surgeon so that was wonderful news as I was afraid of surgery. Basically, because I blocked in the heart and needed a stent, they worry about other blockages within the body, but they are keeping an eye on it. They are hoping the cholesterol has went down (with new meds) and will be scheduling a re-check on that within next 90 days. That will help stop blockages if we see improvement. Overall, I’m happy with how it went and I don’t have to go back for 6 months!!! Now, to watch my fats and cholesterol causing foods. It’s going to be hard to juggle a diabetic diet and a heart diet at the same time. I gotta figure this out.

    12/02 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Categories