Just Give Me 10 Days - Round 206

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  • cpanus
    cpanus Posts: 19,270 Member
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    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2
    11/21 - 150.8 at 7:15 a.m. ...new Grandson duty!!
    11/22 - 151.0 at 8:00 a.m. ...lazy day
    Day/Weight/Comment
    11/23 - 152.0 at 7:30 a.m. ...new Grandson duty!!
    11/24 - 152.0 at 8:00 a.m. ...Thanksgiving
    11/25 - 150.9 at 7:30 a.m. ...60 min workout w/trainer
    11/26 - 150.4 at 8:30 a.m. ...5.15 miles in 93 mins
    11/27 - 149.0 at 7:45 a.m. ...total rest day
    11/28 - 150.8 at 5:20 a.m. ...60 min workout w/trainer
    11/29 - 152.5 at 5:20 a.m. ...6.16 miles in 113 mins
    11/30 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
    12/01 - 148.9 at 5:20 a.m. ...it rained here in northern California!! No walking for me!
    12/02 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
    Chris
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
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    Is there a round 207? I haven't been able to find it.
  • Krysless2
    Krysless2 Posts: 1,910 Member
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    Round 206 Sw: 171.5
    • Final Rnd 206 Weigh-In
      Fri 12/02: 170.6;
      ~ Overall lost -.9 lbs
      ~ Fought off my hungry alter ego monster for the last 10 days. Hopefully I won’t have too many more plans during the next round
    • Stayed Below SW 171.5 👍=Yes 👎=No
      (Wed > > > > > > > > Next Fri)
      👍👎👎👎👎👎👎👎👍👍
    Previous 10 Days (Cliffs notes in RED):
    • Fri 12/02: 170.6; -.4
      ~ Hubby and kids had pizza, I made sure to get the low carb chicken Alfredo bowl
      ~ Not too much treadmill time today but did go to the gym before work so I’m happy with that
    • Thur 12/01: 171; -1.6
      ~ I did the same today as yesterday- substitute an hour treadmill for 15 mins before work and but then the rest of that hour spread out over the rest of the day.. I also drank more espresso shots than usual 😬😬
    • Wed 11/30👎172.6; -2.8
      ~ I had a clear mind and stayed focused today and wonder if it was because I read affirmations and walked an hour on the treadmill before my work day started. I’ll try it all over again tomorrow*MiniGoal: lose the holiday bloat!! (5 days after Thanksgiving) I have brought the scale down a bit but unfortunately I wasn’t able to accomplish my MiniGoal 🫤
    • Tues 11/29👎175.4; -.6
      ~ I actually logged today! ”If at first you don’t succeed pick yourself up and try again!”
    • Mon 11/28👎176; +2
      ~ I had higher hopes for today but I let a random dietary mistake sabotage the rest of my eating choices😳“If at first you don’t succeed pick yourself up and try again!”
    • Sun 11/27👎174; +0
      ~ better..but not my best
    • Sat 11/26👎174; +0
      ~ still haven’t been weighing in, logging food or working out. Also, I haven’t been eating that great, so I’m gonna assume quite a bit of bloating going on Will be officially logging food on Monday and then weigh in on Monday night!
    • Fri 11/25👎174; +1
      ~ had a little dinner party at my house last night so I forgot to weigh-in. ^^this is my best guess weight
    • Thur 11/24👎173; +2.2
      ~ I did better with eating then I thought I would do. I did end up sticking with a very small plan which was not to eat more then one helping of anything I wanted
      ~ Hope everyone had a great one!
    • Wed 11/23👍170.8; -.7 lbs
      ~ Remember to weigh-in before bed
      ~ I’m nervous about overeating tomorrow and I have no real game plan to prevent it from happening. I wish I could say “I’ll just have self control.. and I’ll be alright!” But that seems unrealistic especially with drinking and a bunch of family grouping together🫤
    • SW 11/23: 171.5;
      ~ Ready for the next Round come back
  • quiltingjaine
    quiltingjaine Posts: 5,823 Member
    edited December 2022
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    RockinRobyn672 wrote: »
    Is there a round 207? I haven't been able to find it.

    I try to post the new round 2-3 days before the end of the current one. I usually repeat it but didn’t this time.🤦‍♀️🤷‍♀️ Originally posted 11/29 😘😘

    https://community.myfitnesspal.com/en/discussion/10878670/just-give-me-10-days-round-207#latest
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
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    @quiltingjaine Thanks so much for keeping this going! Much appreciated!
  • quiltingjaine
    quiltingjaine Posts: 5,823 Member
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    @RockinRobyn672 You’re welcome! I enjoy doing it UNTIL MFP changes something! 😱😂😂😂
  • TerriRichardson112
    TerriRichardson112 Posts: 18,078 Member
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    JGM10Ds -|- Round 206
    (In maintenance)
    🍂🍁🦇🦃🦚🦃🦇🍁🍂
    🍁🍂November 2022 🍂🍁
    🍂🍁🦇🦃🦚🦃🦇🍁🍂
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
    People are still dying out there……… and the numbers are on the rise again.
    😷Take care! Stay safe!😷
    September focus:
    maintain weight < 140 (I have been maintaining since July 2019)
    Work on improving stamina, strength, flexibility, which may impact the scale
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 136.4(Nov 2021)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!

    2022 Focus: Maintenance
    Maintain weight < 140
    Work on stamina, strength, and flexibility
    JGM10Ds ROUND 206
    Round 205: EW: 136.8
    Day/Weight/Comment
    23/11: 137.1: Daily Habits🍁
    24/11: 136.8: Daily Habits🍁
    25/11: 137.1: Daily Habits🍁
    26/11: 136.9: Daily Habits🍁
    27/11: 137.1: Daily Habits🍁
    28/11: 136.8: Daily Habits🍁
    29/11: 136.9: Daily Habits🍁
    30/12: 137.1: Daily Habits🍁
    01/12: 136.9: Daily Habits🍁
    02/11: 136.8: Daily Habits🍁
    Daily Habits - 2022
    Update - November 2022
    1. Log ALL CI/CO (Daily)
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 7500 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Active hours > 6
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It
    DOES work! But it does take time, effort, and most of all, patience!




  • GrandmaJackie
    GrandmaJackie Posts: 35,858 Member
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    GrandmaJackie wrote: »
    Round 206
    November 23 - December 2, 2022

    Please join us starting on 11/23 for JUST GIVE ME 10 DAYS, when we will begin Round 206!

    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

    11/22: 154.6
    SW: 155.2
    Day/Weight/Comment
    11/23 155.2
    11/24 155.3 Don’t let my emotions control my diet, 😈 “ I am in control of me, food doesn't control me”.
    11/25 154.6
    11/26 152.6
    11/27 x
    11/28 151.7
    11/29 151.2
    11/30 150.9
    12/1 150.1
    12/2 150.1

    Ending weight 153



  • ashleycarole86
    ashleycarole86 Posts: 6,132 Member
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    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8 EW 168.4 (-4.4)
    R182 SW 168.4 EW 169 (+0.6)
    R183 SW 169 EW 167.6 (-1.4)
    R184 SW 167.6 EW 166.4 (-1.2)
    R185 SW 166.4 EW 170 (+3.6)
    R186 SW 170 EW 166 (-4)
    R187 SW 166 EW 162.6 (-3.4)
    R188 SW 162.6 EW 162.2(-0.4)
    R189 SW 162.2 EW 159.8(-2.4)
    R190 SW 159.8 EW 173(+13.2)
    R191 SW 173 EW 164 (-9)
    R192 SW 164 EW 162.8 (-1.2)
    R193 SW 162.8 EW 165.8 (+3)
    R194 SW 165.8 EW 166.2 (+0.4)
    R195 SW 166.2 EW 163.8 (-2.4)
    R196 SW 163.8 EW 163.6 (-0.2)
    R197 SW 163.6 EW 162.8 (-0.8)
    R198 SW 162.8 EW 172.6 (+9.8)
    R199 SW 172.6 EW 168.4 (-4.2)
    R200 SW 168.4 EW 171.4 (+3)
    R201 SW 171.4 EW 168.8 (-2.6)
    R202 SW 168.8 EW 168.4 (-0.4)
    R203 SW 168.4 EW 169.8 (+1.4)
    R204 SW 169.8 EW 169.8 (no change)
    R205 SW 169.8 EW 175.4 (+5.6)
    R206 175.4 EW 171 (-4.4)
    R206 SW: 175.4 GW: 169.8
    Day/Weight/Comment
    11/23 / 173.6
    11/24 / 170.6
    11/25 / 171 / Busy week at work. Have a lot to do this weekend. Some of it will involve food. Some of it will involve exercise. Working to get back in the 160's.
    11/26 / 172.2 / Started the day with yoga with a friend. Lunch was larger but then I went for a walk with my dog. Also on my feet a lot getting some cleaning and Christmas prep done. Dinner at a friend's house tonight.
    11/27 / 174 / I woke up and hopped on the Peloton right away. Love when days start that way. My husband and I are off to Banff for their Christmas Market. We have a special supper booked for afterwards.
    11/28 / 173.4 / I had to go into the office today which is an usual start to my week. Work remains a zoo. I didn't go off the rails tonight though. Enjoying a nice night at home with my family.
    11/29 / 171.2 / Crazy day at work, didn't get my walk or my lunch. I got my haircut after work and then had supper out with my husband. Cold here.
    11/30 / 171.8 / Been busy but prioritizing my check-ins here which is always key to my success. I wanted to ride the Peloton after work but I had my 10K steps already and was tired so I decided to relax instead.
    12/1 / 170.8 / Snowy blizzardy day and we forgot something on our commute in that we had to turn back for so we'll be late getting into the office. Christmas potluck at work today.
    12/2 / 171
  • threewins
    threewins Posts: 1,455 Member
    edited December 2022
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    I am about 8 kg along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things.

    Heaviest ever 1st Jan 2021, goal+31.8 kg



    Here are my measurements, bolded numbers are for comparison for next round


    102.5 92.5 104.5 58.5 49.0 58.0 47.0 103.5 94.0 105.0 23rd
    101.0 92.5 104.5 57.5 48.5 57.0 47.0 102.0 94.0 105.0 24th
    100.0 93.0 104.0 58.0 48.5 56.0 46.0 101.0 94.5 104.5 25th
    101.0 93.0 104.0 58.0 47.0 57.0 47.0 102.0 94.5 104.5 26th
    100.5 93.0 104.0 57.0 48.0 57.0 48.0 101.5 94.5 104.5 27th
    101.0 93.5 104.0 57.5 48.0 57.0 47.0 102.0 95.0 104.5 28th
    101.0 92.5 104.0 58.0 48.0 56.5 47.0 102.0 94.0 104.5 29th
    102.0 95.5 105.0 57.5 49.0 57.0 48.0 103.0 97.0 105.5 30th
    101.5 94.0 104.0 57.5 48.0 57.0 46.0 102.5 95.5 104.5 1st
    101.0 94.0 104.0 58.5 48.0 57.0 48.5 102.0 95.5 104.5 2nd


    Total is 812.5 cm

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