Just Give Me 10 Days - Round 206
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49 , 5’4” ..
SW:...151.8
Day/Weight/Comment
11/23..151.8 ….Here’s to accountability !!
11/24..FORGOT to weigh in, & enjoying every minute with my hubby !
11/25..150.6 Ate mindfully yesterday,lots of stairs bringing up Christmas decor !
11/26..150.0 So thankful its not going up !
11/27..149.8 slow and steady !
11/28..150.0
11/29..149.2
11/30..149.2
12/1..148.8 Thank you, Lord !
12/2..149.0
WOW ...Weighing daily is really a help to me ! Surprising loss considering the Holiday !
THANK YOU JESUS !!6 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
SW RND 205 122.0 AW 122.95
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
SW RND 206 123.0 AW 124.25
11/23 123.0 Making pie crusts and rolls (homemade brown and serve) for tomorrow. Making soap this afternoon with DD#2 and sewing friends. Wish DH would wake up so I can get started. He’s sleeping in the recliner - still!
11/24 123.0 Posting early as I have baking to finishing. Wishing all a Happy Thanksgiving!
11/25 125.0 No surprise. No intentionally low carb dishes. I didn’t eat any crazy quantities but tried a taste of everything. It’s all good.
11/26 125.5 Might go up again tomorrow. 🤷♀️
11/27 125.5 Great Greek yesterday and leftover today. Last night I had a snack of roasted fresh Brussels sprouts. Yum!
11/28 124.0 Art Quilts potluck today. Off to make rolls now.
11/29 125.0 Back on track today.
11/30 124.5
12/1 123.5 Since my Garmin died I shave been shopping for a new step/life tracker. My Fitbit Inspire 2 arrived yesterday. I look forward to seeing what it has to tell me! I feel motivated.😀
12/2 123.55 -
SW: 146.2
Count me in for this round. My goal is to weigh less than SW. I lost 1.2 pounds last round but it was a struggle. My weight fluctuated up and down. This round I will continue to plan/track meals, exercise even though traveling, and avoid late-night snacking triggers. I am, I can, I will, I do!
Day/Weight/Comment
11/23: 147 - Had 2 NA beers with pizza last night which was a small win since I usually drink a high-calorie hazy IPA with my pizza. I'm looking forward to spending Thanksgiving with family in NC. Two things I heard on the Today Show that I'm going to try - 1) Eat slowly; and 2) Take a walk right after the meal.
11/24: 147 - DNW - Traveling
11/25: 147 - DNW - Traveling
11/26: 147 - DNW - Traveling
11/27: 147.2 - Gained 0.2 during Thanksgiving while spending lots of time with family. This is not bad! If I can weigh less than SW at the end of this round, I'll be happy.
11/28: 147.8 - Gained 0.6 more since yeserday. I did the late-night snacking last night; all healthy foods, but the calories add up.
11/29: 146.2 - Down 1.6 lbs. from yesterday and back down to my SW. If I could only keep this up. I followed my plan and worked out for almost an hour yesterday (Peloton spin, weights, and stretching). I avoided the late night snacking. The article at the following link was helpful and has some great tips for skipping the late night snacking - Late night snacking could be ruining your health — here’s how to trick your body into stopping. It helped last night.
11/30: 145.6 - I had to pick up DH at the airport at midnight last night (11/30). I find it hard to go to bed after coming in at night, so we watched some TV and boy did I want to get into that late night snacking once we were back. I and some chips and split a beer with DH, then stopped myself from going all out. I "thought" about some of the tips in the article in my 11/28 comments. I need to read them again.
12/1: 146 - Up 0.4 from yesterday. Ugh. I worked out and stuck close to plan, with no late night snacking. I did have a big dinner and a Lindor chocolate ball for desert. I wanted two!
12/2: 147 - Well, this is not how I wanted to end this round but last night was date night. We went to a favorite brewery and played music bingo. Although I had a healthy turkey sandwich and small green salad, I had two hazy IPAs, which were probably 500+ calories. See y'all next round.
0.8 lb. gain this round eh... this was more like maintenance
5 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
11/21 - 150.8 at 7:15 a.m. ...new Grandson duty!!
11/22 - 151.0 at 8:00 a.m. ...lazy day
Day/Weight/Comment
11/23 - 152.0 at 7:30 a.m. ...new Grandson duty!!
11/24 - 152.0 at 8:00 a.m. ...Thanksgiving
11/25 - 150.9 at 7:30 a.m. ...60 min workout w/trainer
11/26 - 150.4 at 8:30 a.m. ...5.15 miles in 93 mins
11/27 - 149.0 at 7:45 a.m. ...total rest day
11/28 - 150.8 at 5:20 a.m. ...60 min workout w/trainer
11/29 - 152.5 at 5:20 a.m. ...6.16 miles in 113 mins
11/30 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
12/01 - 148.9 at 5:20 a.m. ...it rained here in northern California!! No walking for me!
12/02 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Chris4 -
Is there a round 207? I haven't been able to find it.
0 -
Round 206 Sw: 171.5
- Final Rnd 206 Weigh-In
Fri 12/02: 170.6;
~ Overall lost -.9 lbs
~ Fought off my hungry alter ego monster for the last 10 days. Hopefully I won’t have too many more plans during the next round -
Stayed Below SW 171.5 👍=Yes 👎=No
(Wed > > > > > > > > Next Fri)
👍👎👎👎👎👎👎👎👍👍
- Fri 12/02: 170.6; -.4
~ Hubby and kids had pizza, I made sure to get the low carb chicken Alfredo bowl
~ Not too much treadmill time today but did go to the gym before work so I’m happy with that - Thur 12/01: 171; -1.6
~ I did the same today as yesterday- substitute an hour treadmill for 15 mins before work and but then the rest of that hour spread out over the rest of the day.. I also drank more espresso shots than usual 😬😬 - Wed 11/30👎172.6; -2.8
~ I had a clear mind and stayed focused today and wonder if it was because I read affirmations and walked an hour on the treadmill before my work day started. I’ll try it all over again tomorrow*MiniGoal: lose the holiday bloat!! (5 days after Thanksgiving) I have brought the scale down a bit but unfortunately I wasn’t able to accomplish my MiniGoal 🫤 - Tues 11/29👎175.4; -.6
~ I actually logged today! ”If at first you don’t succeed pick yourself up and try again!” - Mon 11/28👎176; +2
~ I had higher hopes for today but I let a random dietary mistake sabotage the rest of my eating choices😳“If at first you don’t succeed pick yourself up and try again!” - Sun 11/27👎174; +0
~ better..but not my best - Sat 11/26👎174; +0
~ still haven’t been weighing in, logging food or working out. Also, I haven’t been eating that great, so I’m gonna assume quite a bit of bloating going on Will be officially logging food on Monday and then weigh in on Monday night! - Fri 11/25👎174; +1
~ had a little dinner party at my house last night so I forgot to weigh-in. ^^this is my best guess weight - Thur 11/24👎173; +2.2
~ I did better with eating then I thought I would do. I did end up sticking with a very small plan which was not to eat more then one helping of anything I wanted
~ Hope everyone had a great one! - Wed 11/23👍170.8; -.7 lbs
~ Remember to weigh-in before bed
~ I’m nervous about overeating tomorrow and I have no real game plan to prevent it from happening. I wish I could say “I’ll just have self control.. and I’ll be alright!” But that seems unrealistic especially with drinking and a bunch of family grouping together🫤 - SW 11/23: 171.5;
~ Ready for the next Round come back
3 - Final Rnd 206 Weigh-In
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RockinRobyn672 wrote: »Is there a round 207? I haven't been able to find it.
I try to post the new round 2-3 days before the end of the current one. I usually repeat it but didn’t this time.🤦♀️🤷♀️ Originally posted 11/29 😘😘
https://community.myfitnesspal.com/en/discussion/10878670/just-give-me-10-days-round-207#latest
2 -
@quiltingjaine Thanks so much for keeping this going! Much appreciated!3
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@RockinRobyn672 You’re welcome! I enjoy doing it UNTIL MFP changes something! 😱😂😂😂2
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JGM10Ds -|- Round 206
(In maintenance)
🍂🍁🦇🦃🦚🦃🦇🍁🍂
🍁🍂November 2022 🍂🍁
🍂🍁🦇🦃🦚🦃🦇🍁🍂• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
September focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 206
Round 205: EW: 136.8
Day/Weight/Comment
23/11: 137.1: Daily Habits🍁
24/11: 136.8: Daily Habits🍁
25/11: 137.1: Daily Habits🍁
26/11: 136.9: Daily Habits🍁
27/11: 137.1: Daily Habits🍁
28/11: 136.8: Daily Habits🍁
29/11: 136.9: Daily Habits🍁
30/12: 137.1: Daily Habits🍁
01/12: 136.9: Daily Habits🍁
02/11: 136.8: Daily Habits🍁
Daily Habits - 2022
Update - November 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
DOES work! But it does take time, effort, and most of all, patience!
2 -
GrandmaJackie wrote: »Round 206
November 23 - December 2, 2022
Please join us starting on 11/23 for JUST GIVE ME 10 DAYS, when we will begin Round 206!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
11/22: 154.6
SW: 155.2
Day/Weight/Comment
11/23 155.2
11/24 155.3 Don’t let my emotions control my diet, 😈 “ I am in control of me, food doesn't control me”.
11/25 154.6
11/26 152.6
11/27 x
11/28 151.7
11/29 151.2
11/30 150.9
12/1 150.1
12/2 150.1
Ending weight 153
3 -
R164 SW 208.4 EW 204.8 (-3.6)R206 SW: 175.4 GW: 169.8
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 SW 172.6 EW 168.4 (-4.2)
R200 SW 168.4 EW 171.4 (+3)
R201 SW 171.4 EW 168.8 (-2.6)
R202 SW 168.8 EW 168.4 (-0.4)
R203 SW 168.4 EW 169.8 (+1.4)
R204 SW 169.8 EW 169.8 (no change)
R205 SW 169.8 EW 175.4 (+5.6)
R206 175.4 EW 171 (-4.4)
Day/Weight/Comment
11/23 / 173.6
11/24 / 170.6
11/25 / 171 / Busy week at work. Have a lot to do this weekend. Some of it will involve food. Some of it will involve exercise. Working to get back in the 160's.
11/26 / 172.2 / Started the day with yoga with a friend. Lunch was larger but then I went for a walk with my dog. Also on my feet a lot getting some cleaning and Christmas prep done. Dinner at a friend's house tonight.
11/27 / 174 / I woke up and hopped on the Peloton right away. Love when days start that way. My husband and I are off to Banff for their Christmas Market. We have a special supper booked for afterwards.
11/28 / 173.4 / I had to go into the office today which is an usual start to my week. Work remains a zoo. I didn't go off the rails tonight though. Enjoying a nice night at home with my family.
11/29 / 171.2 / Crazy day at work, didn't get my walk or my lunch. I got my haircut after work and then had supper out with my husband. Cold here.
11/30 / 171.8 / Been busy but prioritizing my check-ins here which is always key to my success. I wanted to ride the Peloton after work but I had my 10K steps already and was tired so I decided to relax instead.
12/1 / 170.8 / Snowy blizzardy day and we forgot something on our commute in that we had to turn back for so we'll be late getting into the office. Christmas potluck at work today.
12/2 / 1712 -
I am about 8 kg along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things.
Heaviest ever 1st Jan 2021, goal+31.8 kg
Here are my measurements, bolded numbers are for comparison for next round
102.5 92.5 104.5 58.5 49.0 58.0 47.0 103.5 94.0 105.0 23rd
101.0 92.5 104.5 57.5 48.5 57.0 47.0 102.0 94.0 105.0 24th
100.0 93.0 104.0 58.0 48.5 56.0 46.0 101.0 94.5 104.5 25th
101.0 93.0 104.0 58.0 47.0 57.0 47.0 102.0 94.5 104.5 26th
100.5 93.0 104.0 57.0 48.0 57.0 48.0 101.5 94.5 104.5 27th
101.0 93.5 104.0 57.5 48.0 57.0 47.0 102.0 95.0 104.5 28th
101.0 92.5 104.0 58.0 48.0 56.5 47.0 102.0 94.0 104.5 29th
102.0 95.5 105.0 57.5 49.0 57.0 48.0 103.0 97.0 105.5 30th
101.5 94.0 104.0 57.5 48.0 57.0 46.0 102.5 95.5 104.5 1st
101.0 94.0 104.0 58.5 48.0 57.0 48.5 102.0 95.5 104.5 2nd
Total is 812.5 cm
1
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