Just Give Me 10 Days - Round 207

jaccimc63

Female, 5ft. 6 in.
Age 58
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 168th Round!

I'm just trying to maintain my weight for now.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home

SW: 147

Day/Weight/Comment

12/03 - 147
12/04 - DNW
12/05 - DNW
12/06 - DNW
12/07 - 146.5
12/08 - 146.5
12/09 - 147.5
12/10 - DNW
12/11 - DNW
12/12 - 147

cpanus

Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
12/01 - 148.9 at 5:20 a.m. ...it rained here in northern California!! No walking for me!
12/02 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day/Weight/Comment
12/03 - 151.0 at 7:55 a.m. ...rain, rain, rain...
12/04 - 153.9 at 7:50 a.m. ...6.22 miles in 106 mins
12/05 - 153.4 at 5:20 a.m. ...60 min workout w/trainer
12/06 - 153.9 at 5:20 a.m. ...7.36 miles in 134 mins
12/07 - 153.5 at 5:20 a.m. ...60 min workout w/trainer
12/08 - 153.2 at 5:20 a.m. ...new Grandson duty! No walking for me!
12/09 - 155.0 at 5:20 a.m. ...60 min workout w/trainer
12/10 - 153.5 at 8:15 a.m. ...windy, cold and rainy makes for a rest day!
12/11 - 154.3 at 8:00 a.m. ...7.21 miles in 130 mins in the cooold wind
12/12 - 152.1 at 5:20 a.m. ...60 min workout w/trainer
Chris

cory17

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

SW:
Day/Weight/Comment
12/3 203.2
12/4 203.2
12/5 202.4 Cold weekends and I want to nosh, better in bed.
12/6 204.4 This better be Na dang it.
12/7 203.2
12/8 203.4 walked during lunch today. getting the mind back in gear so not overthinking things
12/9 203.0
12/10 203.6
12/11 203.2
12/12 204.6

Krysless2

Round 207 Results:

• Final Rnd 207 Weigh-In
  ~ Sw: 170.6
  ~ Mon 12/12: 177.6
  ~ Overall: gained +7lbs
  I struggled a lot this round.. I hope it’s all water weight and easy to remove 🫤

Stayed Below SW 170.6
🟢=Yes 🔴=No
(Sat > > > > > > > > Next Mon)
🔴🔴🔴🔴🔴🔴🔴🔴🔴

Previous 10 Days
(Cliffs notes color coded):

*MiniGoal: In the 160’s It was way too difficult to meet my mini goal

• Mon 12/12🔴177.6; +4.4lbs
  ~ Time to tighten up.. literally
• Sun 12/11: N/A
  ~ Still not doing good
• Sat 12/10: N/A
  ~ Just bad bad bad
• Fri 12/09: N/A
  ~ My brothers 30th birthday party was tonight.. didn’t do too terribly
• Thurs 12/08🔴173.2; -2.2lbs
  ~ Good day. Hubby made pork tenderloin while I worked. I made brussel sprouts and bacon on the side, while he made his carb-y sides. Pretty good meal overall and have prepared the rest for lunch tomorrow. Only ate when I was hungry
  
• Wed 12/07🔴175.4; +2.4lbs
  ^ I’m sure this is all water weight
  Had plenty of temptation for dinner since husband wanted Chili’s and then I topped it off with ice cream for dessert, only positive was that I was conscientious while eating dinner and only ate half of my meal
  I believe I didn’t do so well because I didn’t log my food, and I didn’t log my food because my lunch was too difficult to figure. I let myself slide for the rest of the day after that.
  
• Tues 12/06🔴173; -.6lbs
  ~ Made leftover cabbage, chicken thighs and cauliflower rice into a stir fry.. added some soy and sesame, canned mushroom and an egg. It was really tasty! Trying out a new Ticker this week (Thank you to whomever I stole this idea from🤗)
  
• Mon 12/05🔴173.6; -1.4lbs
  ~ So much better today! Mondays are always bring such smooth sailing, when it comes to eating
• Sun 12/04🔴175; +2lbs
  ~ Not emotional eating this time. But I did eat when I wasn’t hungry and played a mental game of “Eat this/that because tomorrow (Monday) I won’t be able to” Not sure what my actual weight was last night but I’m guessing it went up a pound or two; Also, I felt really sick after my binge last night (documenting so I stay present and accountable)..needless to say I’m not happy with that[/quote]
  
• Sat 12/03🔴173; +2.4lbs
  ~ My dad made his famous hamburgers and loaded potato salad and there were a few things that sabotaged my eating and my weight last night.
  ~ I didn’t log anything;
  ~ I didn’t drink half the water I usually drink;
  ~ I went a little crazy with snacking later at night all by myself. I think I was doing a little emotional eating and covered up some sadness that I didn’t and don’t want(or know how) to deal with right now. BUT: Today will be a better day!
• SW: 170.6
  ~ Fought off my hungry alter ego monster for the last 10 days. Hopefully I won’t have too many more plans during this next round! Remember: don’t stop reading affirmations and meditating.
  ~ Ready as I’ll ever be!!💪

RockinRobyn672

x

SheilaBoneham

🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲

HSW - 218.2 (Feb. 2015) - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Be below 170 by the end of the year.

📆 History

12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
R200 09/23/22: end weight 176.8. Running average 177.2 (-.4). Average calories 1387 (goal 1400).
R201 10/13/22: end weight 177. Running ave 177 (-.2). Ave calories 1415, but higher numbers the second half of round.
R202 10/23/22: end weight 178.2. Running Ave 177.6 (+.6). Ave calories 1357, goal <1400.
R203 11/02/22: end weight 176.6. Running Ave 176.6 (-1). Ave calories 1453, goal <1400.
R204 11/12/22: end weight 176.8. Running Ave 177 (+.4).
R205 11/22/22: end weight 177.8. Running Ave 177.8 (+1).

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.

R206 12/02/22: end weight 178.4. Running Ave 178.2 (+.4). Average calories 1518.
R207 12/12/22: end weight 177.4. Running Ave 177.6 (-.8). Average calories 1315.

Day/Weight/Comment

12/03 - 178.4 🥤🧘🏻‍♀️
Ok, I hit half my goals yesterday. Better than nuttin’! I’m off to a women’s holiday art fair this morning. It’s always a fun event with lots of beautiful things, and I always run into lots of friends there. I’m hoping to find something for a hard-to-buy-for friend — wish me luck!

12/04 - 178.6 🥤🧘🏻‍♀️
We ordered out for lunch and it was salty. I drank lots of water, but still feel puffy, so am pushing extra water today. It’s very cold out —19F, feels like 9 — so I’m pretty much hunkered down. I had a great time at the art fair yesterday and came home with a few things, including a lovely ceramic serving plate for my hard-to-buy-for friend. Whew! As always, I ran into lots of friends there.

12/05 - 177.8 🥙🥤
Ok, movement in the right direction.

12/06 - 176.8 🥙🥤🧘🏻‍♀️
Yes! This may be exaggerated as yesterday I had no lunch and vegetarian chili for dinner, so calories were very low, but I’ll take it!

12/07 - 177.6 🥙🥤⏰🧘🏻‍♀️
That’s more realistic than yesterday’s weight, but still the right direction. I managed not to snack last night — yay! DH wants Welsh rarebit (calories & cheesy fat!) for dinner, so I’m going very low the rest of the day. I do love the sharp cheddar in the rarebit!

12/08 - 177.2 🥤
Very happy with this, since I did indulge in a bit of comfort food last night. It’s ok, today is planned, and I started with one of my fav breakfasts—1 egg over easy on a dry slice of Dave’s Killer Bread Good Seed Thin. Yummy, healthy, and hold me for hours. I’m picking up carry out Panera (half salad for me) for lunch at a friend’s house.

12/09 - 177.4 🥤🧘🏻‍♀️
Had some peppermint candies at my friend’s house and went a bit over calories. Not too bad, though. Back on track today as I don’t plan to go anywhere and I have lots to do to keep me busy. 😁

12/10 - 177.4 🥤
It’s a gloomy, cold, gray day outside, but I have my music cranked up and lots of catch-up jobs to do — wind yarn (I’ve bought so much yarn this fall! Eeek!), start a new pet portrait (I’m reviving my portrait business on a limited basis and have 3 commissions, so better get busy!), finish knitting a gift for a friend, and clean up and fill up this new-to-us cabinet I found at a local resale store. Our kitchen is small with very limited storage, and the other cabinet is full, so this will help. Plus I love the style. Better yet, it doesn’t need any work other than cleaning. Yay! So I hope I’ll be busy enough not to snack. 😁

12/11 - 177.4 🥙🥤⏰
It’s soup day! This will be the 48th different soup this year, my Sunday soup project started the first Sunday of 2022. It’s been fun! Now to figure out what I’m making today…. And whether to try to catch up — I missed two weeks during the year. I put the leftovers in a silicone muffin pan and freeze, pop them into freezer bags, and then microwave 2-3 for quick lunches. Love it!

12/12 - 177.4 🥤
Ok, not too great, not too bad. See you next round!

[/quote]

threewins

I am about 8 kg along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things.

Heaviest ever 1st Jan 2021, goal+31.8 kg



Here are my measurements, bolded numbers are for comparison for next round