Just Give Me 10 Days - Round 207
Replies
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MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2 (yay!)
Day/Weight/Comment
12/3: 267.6.
12/4: 267.4. Creeping closer!
12/5: 267.2. C'mon self you can do it lol
12/6: 267.6. Wrong way!!
12/7: 265.8. Yes! 30 pounds gone!
12/8: 265.2
12/9: 265.8. Lots of salt last night.
12/10
12/11
12/123 -
@NuggetBrain -Way to go losing those 30lbs!!! That’s a great accomplishment!!!!4
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@CamandJarvis I hope you feel better soon! Good/bad to know about the upcoming flu B season, ugh. My mom had covid and then caught the flu a few days later recently. It's awful out there! We've been lucky but we're about to be traveling more, and my kids can't mask well
1 -
@pezhed Senza had tracking for fasting as well as calories, carbs (total or net), protein and fat. ALL FOR FREE Plus it figures out the other nutrients if you track your foods. You can also enter your own recipes.
@rockinrobyn Extended Fasting1 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
SW RND 205 122.0 AW 122.95
SW RND 206 123.0 AW 124.25
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
SW: 123.5
12/3 123.5 DH took neighbor to a local bakery yesterday and came home with a loaf of sourdough and 2 enormous pastries! URGGGGG
12/4 124.0 I have no WON’T POWER!! As in I WON’T eat that huge pastry. Had small Greek salad with steak. Ate 3 pieces of steak and saved 3 for today. Making a rotisserie chicken this afternoon.
12/5 124.5 Getting frustrated with trying to get the Fitbit app on my iPad. I’m walking ore steps than usual-almost 3 times what I was doing. Probably not drinking enough water. DH has surgery tomorrow so I may be late checking in or forget entirely.🤷♀️
12/6 127.0!!!! We arrived at the surgical center at 5:11AM UGH I had a Margarita yesterday and enjoyed all of the salt! I’m tired, have to catch up tomorrow-reading from top of page 4.
12/7 126.5 yesterday I found myself waiting to hear my husband come in and say I’m home and then I realized he’s not home. He’s at the hospital until sometime today. I’m waiting to hear from him so I can pick him up. There must be something going on at the surgical center, because they had him use the antiseptic wash and wipes the night before surgery and did wipes again yesterday at the hospital and they put him on an anabiotic after the surgery, which they didn’t do before. Trying to get my head together doing a 25 day tracking challenge on Senza. I’ve been way over on carbs and calories so the gain is expected but doesn’t make me happy.
12/8 125.5 Yesterday was a good day dietarily. I know I haven’t been drinking enough water since it cooled off here so made a conscious effort to get more. DH is home and in much better shape than last time. He can speak in intelligible sentences. Only taking naproxen for pain.
12/9 125.0 Awake since 3:30, can’t turn my brain off!
@CamandJarvis FEEL BETTER!!3 -
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW:
Day/Weight/Comment
12/3
12/4 203.2
12/5 202.4 Cold weekends and I want to nosh, better in bed.
12/6 204.4 This better be Na dang it.
12/7 203.2
12/8 203.4 walked during lunch today. getting the mind back in gear so not overthinking things
12/9 203.0
12/10
12/11
12/123 -
Round 207 (my 43rd)
December 3, 2022 - December 12, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 133.2 pounds (12/2/22, EO Round 206)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
12/3: 133.2 - Got a good workout in yesterday. Calories were carb and fat dense as I was trying to use up some heavy whipping cream that I had bought for Thanksgiving. Made the NYTimes creamy cauliflower pasta recipe - delicious but definitely calorie- and fat-laden.
12/4: 132.9 - I had a good workout yesterday, but then mostly sedentary the rest of the day. Good eating within calories and with macros as well.
12/5: 133.4 - Mini-binge last night.
12/6: 133.8 - Headed in the wrong direction weight-wise, but doing my workouts and tracking my food
12/7: 133.8 -
12/8: 132.5 - No evening snacking.
12/9: 132.7 - 2nd day of no evening snacking. Got my workouts in as well as good eating.
12/10: -
12/11: -
12/12: -
Total round weight loss/gain to date from EO last round: - 0.5 pounds7 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
12/01 - 148.9 at 5:20 a.m. ...it rained here in northern California!! No walking for me!
12/02 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day/Weight/Comment
12/03 - 151.0 at 7:55 a.m. ...rain, rain, rain...
12/04 - 153.9 at 7:50 a.m. ...6.22 miles in 106 mins
12/05 - 153.4 at 5:20 a.m. ...60 min workout w/trainer
12/06 - 153.9 at 5:20 a.m. ...7.36 miles in 134 mins
12/07 - 153.5 at 5:20 a.m. ...60 min workout w/trainer
12/08 - 153.2 at 5:20 a.m. ...new Grandson duty! No walking for me!
12/09 -
12/10 -
12/11 -
12/12 -
Chris
6 -
64 yr young F, 5ft 4 Round 207 (my 139th). As always, thank you. @QuiltingJaine.
Goal for this round, same as last, is to lose a pound.. No binges, keep within calories & macros.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
12/2 135.4 – 4.77 miles. A loss of 0.2 pounds – it's a loss!!
SW: 136
Day/Weight/Comment
12/3 136 – 4.03 miles walked.
12/4 136 – 3.36 miles walked around an advent trail with DGC, the very slow steps holding 18 month old hand whilst she walked didn't actually count the steps, but at that pace I'm barely burning any calories anyway & the experience & delight was much more enriching !!!
12/5 135.4 – back to end of last round weight. 14.68 miles walked, it was cold: 4 degrees C, but brisk walking kept us just about ok !!
12/6 135.4 – 9.62 miles walked.
12/7 135.8 – 7.46 miles walked.
12/8 134 – lovely woosh !! 11.75 miles walked yesterday. WW trial ceased, it has given me a boost and refocused my mind, back to counting calories from today, would like to lose another pound or so before the big day.
12/9 134 – 10.13 miles walked. Pleased this number stuck, but a challenging weekend ahead: caravan club Christmas weekend, festivities start tonight!
12/10 133 - amazed and pleased at this number, first evening of festivities I stayed strong; had a late lunch/early evening meal and then 1 mince pie and a glass of mulled wine, and a pear. After I got into bed felt really hungry, nauseous in fact, but mind over matter and twisted getting up to eat. See what today brings!! Managed 5 mile walk before we hitched up and left home.
12/11
12/12
I'M WORTH IT !!
ﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ
5 -
got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
12/3- DNW
12/4- 180.4
12/5- 181.8
12/6- 181.6
12/7- 180.6
12/8- 181.4
12/9- 181.0
12/10- DNW traveling today.4 -
56, 5'2"
R207 Starting Weight 146.2lbs
R207 Goal Weight: 145.0lbs
12/3 146.2
12/4 146.0 Got the tree and house decorated yesterday. Cheated a little and had a hot alpine cocoa
12/5 DNW
12/6 146.2
12/7 145.8 Glad to see a small drop.
12/8 146.2 Well that didn't last long...started baking cookies yesterday. Had to "taste test" a few I've also got a Christmas dinner party on Saturday, and there will be cocktails. This month will be hard, just hoping not to gain.
12/9 146.0
12/10 146.2 Christmas party tonight so I expect to see the scale up tomorrow.
12/11
12/126 -
SW: 147
Day/Weight/Comment
12/3: 146.8
12/4: 145.8
12/5: 144.6
12/6: 144.6
12/7: 145
12/8: 145.6
12/9: 144.2
12/10: 144.4 - Only up 0.2 from yesterday (whew!). The only thing that kept it from being more was a hard Peloton workout. I had wine with dinner, which lowered my resolve, then I had that after-dinner snack. The silver lining is that I stopped myself after the one snack. The snack? I bought a 1-serving microwave popcorn popper that I tried out last night, so not high-calorie. So the counter starts over with trying to incorporate no-after-dinner-snacks as a habit.
12/11:
12/12:
4 -
@musicsax Good job limiting intake during the festivities (mince pie, mulled wine, and a pear ... yummy!) and inspiring!2
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@quiltingjaine Glad your DH is home and in better shape. Wishing him a speedy recovery.
@NuggetBrain Congrats on the 30 lb. loss! Yay!4 -
73 years-old great-grandmother (5'2")
ON 8/29: was 134 LBS and had a 33” natural waist
My Goal: (Dec 17, 2022- 117-119 LBS waist 27 at 2 PM)
Round 207: RSW 120.2 natural waist 29” (goal a 28 1/2 waist)
Losses or gains:
round 206-1.3
12/02-120.3
12/03-120.2
12/04-119.9
12/05-121.0
12/06-120.2
12/07-120.0
12/08-119.5
12/09-119.7
12/10-119.5 -countdown: 7 days to lose 0.5 LB-
We are going to a friend’s potluck birthday party tonight- I should find something to eat as there will be several vegan guests there.
5 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
SW RND 205 122.0 AW 122.95
SW RND 206 123.0 AW 124.25
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
SW: 123.5
12/3 123.5 DH took neighbor to a local bakery yesterday and came home with a loaf of sourdough and 2 enormous pastries! URGGGGG
12/4 124.0 I have no WON’T POWER!! As in I WON’T eat that huge pastry. Had small Greek salad with steak. Ate 3 pieces of steak and saved 3 for today. Making a rotisserie chicken this afternoon.
12/5 124.5 Getting frustrated with trying to get the Fitbit app on my iPad. I’m walking ore steps than usual-almost 3 times what I was doing. Probably not drinking enough water. DH has surgery tomorrow so I may be late checking in or forget entirely.🤷♀️
12/6 127.0!!!! We arrived at the surgical center at 5:11AM UGH I had a Margarita yesterday and enjoyed all of the salt! I’m tired, have to catch up tomorrow-reading from top of page 4.
12/7 126.5 yesterday I found myself waiting to hear my husband come in and say I’m home and then I realized he’s not home. He’s at the hospital until sometime today. I’m waiting to hear from him so I can pick him up. There must be something going on at the surgical center, because they had him use the antiseptic wash and wipes the night before surgery and did wipes again yesterday at the hospital and they put him on an anabiotic after the surgery, which they didn’t do before. Trying to get my head together doing a 25 day tracking challenge on Senza. I’ve been way over on carbs and calories so the gain is expected but doesn’t make me happy.
12/8 125.5 Yesterday was a good day dietarily. I know I haven’t been drinking enough water since it cooled off here so made a conscious effort to get more. DH is home and in much better shape than last time. He can speak in intelligible sentences. Only taking naproxen for pain.
12/9 125.0 Awake since 3:30, can’t turn my brain off.
12/10 125.0 DH decided to break his own rule about not leaving the house until his follow up next week because he wanted In-N-Out. I ate some of his fries but had my burger in a lettuce wrap.(“protein style, no spread”)4 -
🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲
HSW - 218.2 (Feb. 2015) - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Be below 170 by the end of the year.
📆 History12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.Feb. 2015: highest weight 218.2
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
R200 09/23/22: end weight 176.8. Running average 177.2 (-.4). Average calories 1387 (goal 1400).
R201 10/13/22: end weight 177. Running ave 177 (-.2). Ave calories 1415, but higher numbers the second half of round.
R202 10/23/22: end weight 178.2. Running Ave 177.6 (+.6). Ave calories 1357, goal <1400.
R203 11/02/22: end weight 176.6. Running Ave 176.6 (-1). Ave calories 1453, goal <1400.
R204 11/12/22: end weight 176.8. Running Ave 177 (+.4).
R205 11/22/22: end weight 177.8. Running Ave 177.8 (+1).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
R206 12/02/22: end weight 178.4. Running Ave 178.2 (+.4). Average calories 1518.
R207 12/12/22: goals—calories <1300 🥙; drink 80 oz water 🥤; no eating after 7 p.m.⏰; get back to daily meditation 🧘🏻♀️
Day/Weight/Comment
12/03 - 178.4 🥤🧘🏻♀️
Ok, I hit half my goals yesterday. Better than nuttin’! I’m off to a women’s holiday art fair this morning. It’s always a fun event with lots of beautiful things, and I always run into lots of friends there. I’m hoping to find something for a hard-to-buy-for friend — wish me luck!
12/04 - 178.6 🥤🧘🏻♀️
We ordered out for lunch and it was salty. I drank lots of water, but still feel puffy, so am pushing extra water today. It’s very cold out —19F, feels like 9 — so I’m pretty much hunkered down. I had a great time at the art fair yesterday and came home with a few things, including a lovely ceramic serving plate for my hard-to-buy-for friend. Whew! As always, I ran into lots of friends there.
12/05 - 177.8 🥙🥤
Ok, movement in the right direction.
12/06 - 176.8 🥙🥤🧘🏻♀️
Yes! This may be exaggerated as yesterday I had no lunch and vegetarian chili for dinner, so calories were very low, but I’ll take it!
12/07 - 177.6 🥙🥤⏰🧘🏻♀️
That’s more realistic than yesterday’s weight, but still the right direction. I managed not to snack last night — yay! DH wants Welsh rarebit (calories & cheesy fat!) for dinner, so I’m going very low the rest of the day. I do love the sharp cheddar in the rarebit!
12/08 - 177.2 🥤
Very happy with this, since I did indulge in a bit of comfort food last night. It’s ok, today is planned, and I started with one of my fav breakfasts—1 egg over easy on a dry slice of Dave’s Killer Bread Good Seed Thin. Yummy, healthy, and hold me for hours. I’m picking up carry out Panera (half salad for me) for lunch at a friend’s house.
12/09 - 177.4 🥤🧘🏻♀️
Had some peppermint candies at my friend’s house and went a bit over calories. Not too bad, though. Back on track today as I don’t plan to go anywhere and I have lots to do to keep me busy. 😁
12/10 - 177.4 🥤
It’s a gloomy, cold, gray day outside, but I have my music cranked up and lots of catch-up jobs to do — wind yarn (I’ve bought so much yarn this fall! Eeek!), start a new pet portrait (I’m reviving my portrait business on a limited basis and have 3 commissions, so better get busy!), finish knitting a gift for a friend, and clean up and fill up this new-to-us cabinet I found at a local resale store. Our kitchen is small with very limited storage, and the other cabinet is full, so this will help. Plus I love the style. Better yet, it doesn’t need any work other than cleaning. Yay! So I hope I’ll be busy enough not to snack. 😁
12/11 -
12/12 -
5 -
@SheilaBoneham I would love to see any finished portraits you can share when finished!
@CamandJarvis You will be missed. Take care. Wishing you a speedy recovery. See you when you get back!
@NuggetBrain Wowza on the 30 pounds that are now dust in the wind! You leave me so inspired!
@quiltingjaine Let Carl know that we all wish him a speedy recovery and have him in our thoughts & prayers.4 -
Round 207
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 165 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R206 EW= 197.8
R207 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)
R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)
R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)
R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)
R207 (12/03/22 thru 12/12/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
12/02 …..197.8….. ENDING WEIGHT LAST ROUND
12/03 -197.0- (Trend weight 197.7)
12/04 -197.0- (Trend weight 197.7)
12/05 -197.8- (Trend weight 197.7)
12/06 -199.6- (Trend weight 197.9)
12/07 -198.0- (Trend weight 197.9)
12/08 -196.6- (Trend weight 197.8)
12/09 -198.4- (Trend weight 197.8) Travel again today, this time for the cardiac rehab. I’m nervous about it because of my breathing difficulty. At least the roads are clear for driving.
12/10 -198.4- (Trend weight 197.9)I can’t tell you how thrilled I am that there was no change after travel, restaurant, lots of extra sitting, and lack of the water pill yesterday. I take this as a win! I really watched my portion sizes especially since most of the food was not in plan. The rehab was mainly paperwork. Interesting that they also will train me in nutrition improvements (for the heart healthy), stress management, depression or anxiety issues and so much more than just physical exercise that will be allowed. I went on a treadmill for 15 minutes to get my current safe level with the EKG on and tolerated it well. It was not super fast but a starting point. Otherwise, the whole 2 hours was paperwork and surveys.
12/11 -xxxxx- (Trend weight xxxxx)
12/12 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
Round 207 (my 43rd)
December 3, 2022 - December 12, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 133.2 pounds (12/2/22, EO Round 206)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
12/3: 133.2 - Got a good workout in yesterday. Calories were carb and fat dense as I was trying to use up some heavy whipping cream that I had bought for Thanksgiving. Made the NYTimes creamy cauliflower pasta recipe - delicious but definitely calorie- and fat-laden.
12/4: 132.9 - I had a good workout yesterday, but then mostly sedentary the rest of the day. Good eating within calories and with macros as well.
12/5: 133.4 - Mini-binge last night.
12/6: 133.8 - Headed in the wrong direction weight-wise, but doing my workouts and tracking my food
12/7: 133.8 -
12/8: 132.5 - No evening snacking.
12/9: 132.7 - 2nd day of no evening snacking. Got my workouts in as well as good eating.
12/10: 133.4 - Maybe high sodium or carbs? Had a good workout and ate almost all my exercise calories back. Great sleep.
12/11: -
12/12: -
Total round weight loss/gain to date from EO last round: + 0.2 pounds5 -
57, 5’5
OSW-187-Sept. 2018
GW-140
12/3-166
12/4-164
12/5-163
12/6-164
12/7-164
12/8-167
12/9-166
12/10-164-Made turkey meatloaf last night and am making turkey chili today....it’s a Cony Island Style Chili Sauce recipe that someone posted on here a year or more ago and DH loves it. Finally got a Christmas tree yesterday and started putting up the decorations.5 -
SW: 185.4
Day/Weight/Comment
12/3 185.4 We had all day party planned - street festival with music drinks and food - I will do my best
12/4 185.4
12/5 185.4
12/6 185.6 didn’t do well had a holiday event last night- over indulged 😞
12/7
12/8
12/9
12/10 183.8 Made a little progress
12/11
12/12
Goal weight 1605 -
MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2 (yay!)
Day/Weight/Comment
12/3: 267.6.
12/4: 267.4. Creeping closer!
12/5: 267.2. C'mon self you can do it lol
12/6: 267.6. Wrong way!!
12/7: 265.8. Yes! 30 pounds gone!
12/8: 265.2
12/9: 265.8. Lots of salt last night.
12/10: 265.4
12/11
12/125 -
64 yr young F, 5ft 4 Round 207 (my 139th). As always, thank you. @QuiltingJaine.
Goal for this round, same as last, is to lose a pound.. No binges, keep within calories & macros.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
12/2 135.4 – 4.77 miles. A loss of 0.2 pounds – it's a loss!!
SW: 136
Day/Weight/Comment
12/3 136 – 4.03 miles walked.
12/4 136 – 3.36 miles walked around an advent trail with DGC, the very slow steps holding 18 month old hand whilst she walked didn't actually count the steps, but at that pace I'm barely burning any calories anyway & the experience & delight was much more enriching !!!
12/5 135.4 – back to end of last round weight. 14.68 miles walked, it was cold: 4 degrees C, but brisk walking kept us just about ok !!
12/6 135.4 – 9.62 miles walked.
12/7 135.8 – 7.46 miles walked.
12/8 134 – lovely woosh !! 11.75 miles walked yesterday. WW trial ceased, it has given me a boost and refocused my mind, back to counting calories from today, would like to lose another pound or so before the big day.
12/9 134 – 10.13 miles walked. Pleased this number stuck, but a challenging weekend ahead: caravan club Christmas weekend, festivities start tonight!
12/10 133 - amazed and pleased at this number, first evening of festivities I stayed strong; had a late lunch/early evening meal and then 1 mince pie and a glass of mulled wine, and a pear. After I got into bed felt really hungry, nauseous in fact, but mind over matter and twisted getting up to eat. See what today brings!! Managed 5 mile walk before we hitched up and left home.
12/11. 137 - so there it is the Christmas festivities, 4 pounds !! And I though I was quite restrained, but when you're not in charge of food preparation and everything is richer than you normally do, parsnips glazed in honey & roast potatoes in goose fat when I usually dry roast both, butter & milk in mashed potatoes etc. & several adult beverages. It is what it is, today I'm back to my usual eating, but I did enjoy last night. Also no structured walking.
12/12
I'M WORTH IT !!
ﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ
4 -
I’m Amanda - 37 years old, 5’2”
R207 SW: 121.6
R207 GW: 120.6! 🤞🏻 This is my last round of full participation for the year so hopefully I can make it a good one. Traveling to my MIL’s during R208 and to Puerto Rico during R209.
Day/Weight/Comment
12/3 - 121.2! Surprised to see a loss today after overindulging last night, but it may still catch up with me. We have more holiday festivities today but I’m going to be more cognizant of what I’m putting in my body. Hoping to get some sort of workout in this morning. I have a cleaner coming later this morning to help me clean up part of the basement. It’s generally the cat’s side of the basement but I’m going to also make it my home gym space. I have the Peloton treadmill arriving Wednesday so I will end up putting my bike and treadmill and eventually my weights there. I’m excited to have my own little space but embarrassed by the amount of cat vomit I’ve let linger down there 😳 Hopefully spending time there will make me more proactive about cleaning up. It’s so easy to ignore when just passing through.
12/4 - 121.8
12/5 - 123.4 - Whoops, overdid it during the weekend per usual. Hopefully some of this is water. It's nice to be at a point where bad choices don't put me above 125, though! I like those weird little milestones.
12/6 - 122.2. Had a very well-behaved day yesterday and plan to stay the course today, so hopefully I can get back down to Saturday's weight soon. I lifted and walked yesterday. I'm hoping to find time for a Peloton ride today.
12/7 - 121.6. Yesterday was pretty good. I didn't get all the exercise I wanted to but I did a 30-minute Peloton ride. Today is primarily strength training, BUT my Peloton Treadmill is arriving at some point today so I may need to take it for a spin I got my little workout corner of the basement set up and the bike moved over, away from the wood stove and into the cold. Next I need to get a weight rack for our dumbbells!
12/8 - 121.0. My treadmill arrived yesterday with no power cord I tried other cords that seemed to fit with no luck. Such a bummer. They're sending me a new one in 5-10 business days and giving me a month of my membership for free, but I really just want my tread to work!
12/9 - 121.2. Had my husband's work holiday party last night. I fasted all day beforehand and did a 45-minute Peloton ride and I'm pretty sure I still overdid it, especially with drinks. On days I fast that long I don't really track my intake. Thankfully I fell asleep at 9:30 with my 3-year-old before I could do any more damage. Have to recover today. Planning to lift today at least. We're having my husband's 40th birthday party on Sunday so I'm going to try to bake a carrot cake during work breaks.
12/10 - 122.6
12/11 - 122.4 - headed the wrong direction the past couple days overall. Definitely not going to make my round goal weight but that’s okay. I prepared/am preparing a bunch of snacks for DH’s birthday party this afternoon, but both of my kids have pretty gnarly coughs. We were planning to keep it outside but I’m wondering if it’s a better idea to cancel it altogether. The youngest threw up in his crib last night too, I think from all the drainage but still. Not trying to spread anything around. I’m also supposed to travel for work tomorrow and have something important to take care of. I am sick of everyone getting sick. DH just had a cold for a couple weeks so I suppose it’s our turn. Yesterday I was hoping it was just the cold, damp air stirring things up.
I did have a NSV yesterday! I found some size 4 shorts that I’d bought the last time I lost weight. I pulled them on yesterday and they buttoned right up! I’ll have them to wear in Puerto Rico in a few weeks!
12/127 -
73 years-old great-grandmother (5'2")
ON 8/29: was 134 LBS and had a 33” natural waist
My Goal: (Dec 17, 2022- 117-119 LBS waist 27 at 2 PM)
Round 207: RSW 120.2 natural waist 29” (goal a 28 1/2 waist)
Losses or gains:
round 206-1.3
12/02-120.3
12/03-120.2
12/04-119.9
12/05-121.0
12/06-120.2
12/07-120.0
12/08-119.5
12/09-119.7
12/10-119.5
12/11-119.1 -countdown: 6 days to lose 0.1 LB
Yes, I think this will end well. Now the question is: do I want to bank some negative pounds as well?
Last night at the party I tried black-eyed peas for the first time-I swear they are now my favorite food. I love my vegan friends they have the best foods-I would go vegan but my husband would have me committed.
@pezhed- hope your kids get well soon5 -
GrandmaJackie wrote: »Round 207
November 23 - December 2, 2022
Please join us starting on 11/23 for JUST GIVE ME 10 DAYS, when we will begin Round 206!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW: 150.6
Day/Weight/Comment
12/3 150.6
12/4 151.6
12/5 152.1
12/6 151.6
12/7 153.3
12/8 151.3
12/9 151
12/10 149.9
12/11 150.1
12/12
Goal weight 149
4 -
SW: 147
Day/Weight/Comment
12/3: 146.8
12/4: 145.8
12/5: 144.6
12/6: 144.6
12/7: 145
12/8: 145.6
12/9: 144.2
12/10: 144.4
12/11: 146 - Up 1.6 pounds since yesterday morning. We went to Williamsburg yesterday and it was so fun! We followed the fifes and drums as they marched through town and lit up the night with music and torches. I didn't track but ate healthy meals and successfully skipped the after-dinner snacking. I attribute the added weight to no work-out yesterday, a high-calorie IPA and a glass of wine with dinner while we were out, and possibly the salt in the meal. I have no regrets.
12/12:
6 -
@pezhed - Hoping everyone gets well quickly and others don't catch it! And congrats on your NSV!!! Hooray!3
-
Round 207
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 165 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R206 EW= 197.8
R207 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)
R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)
R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)
R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)
R207 (12/03/22 thru 12/12/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
12/02 …..197.8….. ENDING WEIGHT LAST ROUND
12/03 -197.0- (Trend weight 197.7)
12/04 -197.0- (Trend weight 197.7)
12/05 -197.8- (Trend weight 197.7)
12/06 -199.6- (Trend weight 197.9)
12/07 -198.0- (Trend weight 197.9)
12/08 -196.6- (Trend weight 197.8)
12/09 -198.4- (Trend weight 197.8)
12/10 -198.4- (Trend weight 197.9)I can’t tell you how thrilled I am that there was no change after travel, restaurant, lots of extra sitting, and lack of the water pill yesterday. I take this as a win! I really watched my portion sizes especially since most of the food was not in plan. The rehab was mainly paperwork. Interesting that they also will train me in nutrition improvements (for the heart healthy), stress management, depression or anxiety issues and so much more than just physical exercise that will be allowed. I went on a treadmill for 15 minutes to get my current safe level with the EKG on and tolerated it well. It was not super fast but a starting point. Otherwise, the whole 2 hours was paperwork and surveys.
12/11 -198.2- (Trend weight 197.9) A good day for the most part yesterday but not much movement. 3 meals and a questionable snack. I spent most of the day wrapping presents and I’m not done yet. A friend visited for awhile. It was a quiet day. No TMI this morning. I will unexpectedly be traveling today if the roads are cleaned up from the snow. A package came in to a department store that I was hoping to pick up earlier in the week when I was at the dentist. So I hope to go get it, and do a little more shopping while in the medium sized city. I’ll be thoughtful for my choices for dinner. I need to get the numbers back down. The small drop today was appreciated but I’m feeling a little greedy.
12/12 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4
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