Just Give Me 10 Days - Round 207

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Replies

  • quiltingjaine
    quiltingjaine Posts: 6,279 Member
    @SheilaBoneham @CamandJarvis @musicsax I set it up in my phone and forgot to post it. I’m on it right now!
  • quiltingjaine
    quiltingjaine Posts: 6,279 Member
    My apologies for being late.
    Here’s the link to 208!

    https://community.myfitnesspal.com/en/discussion/10879460/just-give-me-10-days-round-208#latest
  • quiltingjaine
    quiltingjaine Posts: 6,279 Member
    @deepwoodslady We have encountered that same negativity recently and my husband told someone that they sounded as if they didn’t want to work with him/us. I think some people just don’t want to be bothered with WORKING for their paycheck they just want the money.

    @CamandJarvis I hope you are feeling “up to snuff” soon!!

    @SheilaBoneham Your paintings/drawings are amazing! Beautiful work!
  • quiltingjaine
    quiltingjaine Posts: 6,279 Member
    edited December 2022
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25
    SW RND 203 122.5 AW 122.65
    SW RND 204  122.0   AW  122.9
    SW RND 205 122.0 AW 122.95
    SW RND 206 123.0 AW 124.25

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**

    SW: 123.5 AW 125.0
    12/3 123.5 DH took neighbor to a local bakery yesterday and came home with a loaf of sourdough and 2 enormous pastries! URGGGGG
    12/4 124.0 I have no WON’T POWER!! As in I WON’T eat that huge pastry. Had small Greek salad with steak. Ate 3 pieces of steak and saved 3 for today. Making a rotisserie chicken this afternoon.
    12/5 124.5 Getting frustrated with trying to get the Fitbit app on my iPad. I’m walking ore steps than usual-almost 3 times what I was doing. Probably not drinking enough water. DH has surgery tomorrow so I may be late checking in or forget entirely.🤷‍♀️
    12/6 127.0!!!! We arrived at the surgical center at 5:11AM UGH I had a Margarita yesterday and enjoyed all of the salt! I’m tired, have to catch up tomorrow-reading from top of page 4.
    12/7 126.5 yesterday I found myself waiting to hear my husband come in and say I’m home and then I realized he’s not home. He’s at the hospital until sometime today. I’m waiting to hear from him so I can pick him up. There must be something going on at the surgical center, because they had him use the antiseptic wash and wipes the night before surgery and did wipes again yesterday at the hospital and they put him on an antibiotic after the surgery, which they didn’t do before. Trying to get my head together doing a 25 day tracking challenge on Senza. I’ve been way over on carbs and calories so the gain is expected but doesn’t make me happy.
    12/8 125.5 Yesterday was a good day dietarily. I know I haven’t been drinking enough water since it cooled off here so made a conscious effort to get more. DH is home and in much better shape than last time. He can speak in intelligible sentences. Only taking naproxen for pain.
    12/9 125.0 Awake since 3:30, can’t turn my brain off.
    12/10 125.0 DH decided to break his own rule about not leaving the house until his follow up next week because he wanted In-N-Out. I ate some of his fries but had my burger in a lettuce wrap.(“protein style, no spread”)
    12/11 124.5 DD#2 and DSIL stopped by for a short visit yesterday afternoon. Slept until 4:50 after going to bed at 9:45 last night. According to Fitbit, no REM x 3 nights.
    12/12 124.5 Great Greek yesterday so I’m good with this.

    Again, my apologies for neglecting to post the next round.
  • CamandJarvis
    CamandJarvis Posts: 2,148 Member
    quiltingjaine wrote: »
    @SheilaBoneham @CamandJarvis @musicsax I set it up in my phone and forgot to post it. I’m on it right now!

    Ahh, perfect! I was going to set it up if I hadn't heard from you but I know you're always so on top of things I didn't want a duplicate, either!
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Thanks, @quiltingjaine ! I thought I was just missing it. It’s always reassuring to know other people have brain farts like that!
  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    Round 207 (my 43rd)
    December 3, 2022 - December 12, 2022
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    R177 EW: 142.4
    R178 EW: 140.2
    R179 EW: 139.6
    R180 EW: 137.6
    R181 EW: 135.6
    R182 EW: 136.2
    R183 EW: 134.9
    R184 EW: 134.9
    R185 EW: 135.4
    R186 EW: 132.7
    R187 EW: 132.1
    R188 EW: 133.2
    R189 EW: 133.8
    R190 EW: 134.3
    R191 EW: 132.5
    R192 EW: 132.9
    R193 EW: 132.5
    R194 EW: 133.4
    R195 EW: 132.7
    R196 EW: 133.6
    R197 EW: 134.9
    R198 EW: 132.3
    R199 EW: 130.7
    R200 EW: 130.5
    R201 EW: 130.7 (last weigh-in before traveling)
    R202 EW: 134.5
    R203 EW: 132.9
    R204 EW: 134.0
    R205 EW: 132.7
    R206 EW: 133.2
    RSW: 133.2 pounds (12/2/22, EO Round 206)
    RGW: < 135.0 pounds
    UGW: 130-135 pound range

    Day/Weight/Comment
    12/3: 133.2 - Got a good workout in yesterday. Calories were carb and fat dense as I was trying to use up some heavy whipping cream that I had bought for Thanksgiving. Made the NYTimes creamy cauliflower pasta recipe - delicious but definitely calorie- and fat-laden.
    12/4: 132.9 - I had a good workout yesterday, but then mostly sedentary the rest of the day. Good eating within calories and with macros as well.
    12/5: 133.4 - Mini-binge last night.
    12/6: 133.8 - Headed in the wrong direction weight-wise, but doing my workouts and tracking my food
    12/7: 133.8 -
    12/8: 132.5 - No evening snacking.
    12/9: 132.7 - 2nd day of no evening snacking. Got my workouts in as well as good eating.
    12/10: 133.4 - Maybe high sodium or carbs? Had a good workout and ate almost all my exercise calories back. Great sleep.
    12/11: 133.6 - Workout and leftovers.
    12/12: 134.0 -

    Total round weight loss/gain to date from EO last round: + 0.8 pounds
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    Female, 5ft. 6 in.
    Age 58
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)
    My 168th Round!

    I'm just trying to maintain my weight for now.

    After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

    End R40: 171 (-3) - May 2018
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking - 2019
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas - 2019
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)
    End R125: 143 (0) - Labor Day
    End R126: 144.5 (+1.5)
    End R127: 142.5(-2)
    End R128: 143 (+.5)
    End R129: 142.5 (-.5)
    End R130: 144 (+1.5)
    End R131: 144(0)
    End R132: 143 (-1)
    End R133: 144 (+1) Thanksgiving
    End R134: 143.5
    End R135: 143.5
    End R136: 143.5 Christmas and New Year - 2020
    End R137: 144 (+.5) Dan's cancer diagnosis
    End R138: 145 (+1)
    End R139: 146 (+1)
    End R140: 145.5 (-.5)
    End R141: 145
    End R142: 145.5 (+.5)
    End R143: 143.5 (-2) - Dan hospitalized
    End R144: 143(-.5)
    End R145: 143.5 (+.5)
    End R146: 145 (+1.5) - Problems with Dan's treatment
    End R147: 144.5 (-.5)
    End R148: 145.5 (+1)
    End R149: 145 (-.5)
    End R150: 144 (-1)
    End R151: 145 (+1)
    End R152: 144.5 (-.5)Dan started BCG at CC
    End R153: 145.5 (+1)
    End R154: 146.5 (+1)
    End R155: 146 (-.5)
    End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
    End R157: 147.5(0)
    End R158: 147.5(0)
    End R159: 147(-.5)
    End R160: 147.5(+.5)Dan clear from treatment
    End R161: 147.5(0) L had covid
    End R162: 146(-1.5)
    End R163: 145.5(-.5)
    End R164: 145(-.5)
    End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
    End R166: 145.5 (-.5) E Bday/Halloween party
    End R167: 145
    End R168: 146(+1)
    End R169: 145.5 Thanksgiving
    End R170: 145.5 Dan cleared at CC again
    End R171: 145.5
    End R172: 148 (+2.5) Christmas - 2021
    End R173: 147(-1) Heart monitor placed
    End R174: 147(0)
    End R175: 146(-1)
    End R176: 146(0)
    End R177: 145.5(-.5)
    End R178: 145.5(0)
    End R179: 146.5(+1)
    End R180: 145(-1.5)
    End R181: 146(+1)
    End R182: 147(+1)
    End R183: 145.5(-1.5) Dad passed away 4/10/22
    End R184: 146(+.5)
    End R185: 146(0)
    End R186: 148(+2) Stress eating
    End R187: 149(+1) Prep for Dad's service
    End R188: 149.5 (+.5) Celebration of Life for Dad
    End R189: 149.5(0)
    End R190: 149.5(0)
    End R191: 151.5(+2) 4th of July
    End R192: 151(-.5)
    End R193: 149(-2)
    End R194: 149(0)
    End R195: 149(0) - Mark went missing
    End R196: 152(+3) - Niagara Falls trip
    End R197: 149
    End R198: 150.5
    End R199: 149
    End R200: 150.5 - Ron deathly ill
    End R201: 149.5 - Hospitalized with bigeminy
    End R202: 147.5 - Fiona born, Cassie got custody
    End R203: 146.5 - Heart issues
    End R204: 146 - Failed Ablation
    End R205: 146
    End R206: 147 - Thanksgiving and Fiona home

    SW: 147

    Day/Weight/Comment

    12/03 - 147
    12/04 - DNW
    12/05 - DNW
    12/06 - DNW
    12/07 - 146.5
    12/08 - 146.5
    12/09 - 147.5
    12/10 - DNW
    12/11 - DNW
    12/12 - 147


  • cpanus
    cpanus Posts: 19,892 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2
    12/01 - 148.9 at 5:20 a.m. ...it rained here in northern California!! No walking for me!
    12/02 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
    Day/Weight/Comment
    12/03 - 151.0 at 7:55 a.m. ...rain, rain, rain...
    12/04 - 153.9 at 7:50 a.m. ...6.22 miles in 106 mins
    12/05 - 153.4 at 5:20 a.m. ...60 min workout w/trainer
    12/06 - 153.9 at 5:20 a.m. ...7.36 miles in 134 mins
    12/07 - 153.5 at 5:20 a.m. ...60 min workout w/trainer
    12/08 - 153.2 at 5:20 a.m. ...new Grandson duty! No walking for me!
    12/09 - 155.0 at 5:20 a.m. ...60 min workout w/trainer
    12/10 - 153.5 at 8:15 a.m. ...windy, cold and rainy makes for a rest day!
    12/11 - 154.3 at 8:00 a.m. ...7.21 miles in 130 mins in the cooold wind
    12/12 - 152.1 at 5:20 a.m. ...60 min workout w/trainer
    Chris
  • cory17
    cory17 Posts: 1,503 Member
    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

    SW:
    Day/Weight/Comment
    12/3 203.2
    12/4 203.2
    12/5 202.4 Cold weekends and I want to nosh, better in bed.
    12/6 204.4 This better be Na dang it.
    12/7 203.2
    12/8 203.4 walked during lunch today. getting the mind back in gear so not overthinking things
    12/9 203.0
    12/10 203.6
    12/11 203.2
    12/12 204.6
  • Krysless2
    Krysless2 Posts: 2,095 Member
    edited December 2022
    Round 207 Results:
    • Final Rnd 207 Weigh-In
      ~ Sw: 170.6
      ~ Mon 12/12: 177.6
      ~ Overall: gained +7lbs
      I struggled a lot this round.. I hope it’s all water weight and easy to remove 🫤
    Stayed Below SW 170.6
    🟢=Yes 🔴=No
    (Sat > > > > > > > > Next Mon)
    🔴🔴🔴🔴🔴🔴🔴🔴🔴

    Previous 10 Days
    (Cliffs notes color coded):
      *MiniGoal: In the 160’s It was way too difficult to meet my mini goal
      • Mon 12/12🔴177.6; +4.4lbs
        ~ Time to tighten up.. literally
      • Sun 12/11: N/A
        ~ Still not doing good
      • Sat 12/10: N/A
        ~ Just bad bad bad
      • Fri 12/09: N/A
        ~ My brothers 30th birthday party was tonight.. didn’t do too terribly
      • Thurs 12/08🔴173.2; -2.2lbs
        ~ Good day. Hubby made pork tenderloin while I worked. I made brussel sprouts and bacon on the side, while he made his carb-y sides. Pretty good meal overall and have prepared the rest for lunch tomorrow. Only ate when I was hungry
        s-weight.png
      • Wed 12/07🔴175.4; +2.4lbs
        ^ I’m sure this is all water weight
        Had plenty of temptation for dinner since husband wanted Chili’s and then I topped it off with ice cream for dessert, only positive was that I was conscientious while eating dinner and only ate half of my meal
        I believe I didn’t do so well because I didn’t log my food, and I didn’t log my food because my lunch was too difficult to figure. I let myself slide for the rest of the day after that. weight.png
      • Tues 12/06🔴173; -.6lbs
        ~ Made leftover cabbage, chicken thighs and cauliflower rice into a stir fry.. added some soy and sesame, canned mushroom and an egg. It was really tasty! Trying out a new Ticker this week (Thank you to whomever I stole this idea from🤗) weight.png
      • Mon 12/05🔴173.6; -1.4lbs
        ~ So much better today! Mondays are always bring such smooth sailing, when it comes to eating weight.png
      • Sun 12/04🔴175; +2lbs
        ~ Not emotional eating this time. But I did eat when I wasn’t hungry and played a mental game of “Eat this/that because tomorrow (Monday) I won’t be able to” Not sure what my actual weight was last night but I’m guessing it went up a pound or two; Also, I felt really sick after my binge last night (documenting so I stay present and accountable)..needless to say I’m not happy with that[/quote]
      • Sat 12/03🔴173; +2.4lbs
        ~ My dad made his famous hamburgers and loaded potato salad and there were a few things that sabotaged my eating and my weight last night.
        ~ I didn’t log anything;
        ~ I didn’t drink half the water I usually drink;
        ~ I went a little crazy with snacking later at night all by myself. I think I was doing a little emotional eating and covered up some sadness that I didn’t and don’t want(or know how) to deal with right now. BUT: Today will be a better day!
      • SW: 170.6
        ~ Fought off my hungry alter ego monster for the last 10 days. Hopefully I won’t have too many more plans during this next round! Remember: don’t stop reading affirmations and meditating.
        ~ Ready as I’ll ever be!!💪
    • RockinRobyn672
      RockinRobyn672 Posts: 907 Member
      edited December 2022
      x
    • SheilaBoneham
      SheilaBoneham Posts: 3,223 Member
      🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲

      HSW - 218.2 (Feb. 2015) - 135
      2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Be below 170 by the end of the year.

      📆 History
      12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
      R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
      R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
      R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
      R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
      R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
      R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
      R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
      R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
      R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
      R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
      R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
      R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
      R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
      R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
      R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
      R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
      R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
      R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
      R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
      R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
      R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
      R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
      R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
      R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
      R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
      R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
      R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
      R200 09/23/22: end weight 176.8. Running average 177.2 (-.4). Average calories 1387 (goal 1400).
      R201 10/13/22: end weight 177. Running ave 177 (-.2). Ave calories 1415, but higher numbers the second half of round.
      R202 10/23/22: end weight 178.2. Running Ave 177.6 (+.6). Ave calories 1357, goal <1400.
      R203 11/02/22: end weight 176.6. Running Ave 176.6 (-1). Ave calories 1453, goal <1400.
      R204 11/12/22: end weight 176.8. Running Ave 177 (+.4).
      R205 11/22/22: end weight 177.8. Running Ave 177.8 (+1).
      Feb. 2015: highest weight 218.2
      2015: end weight running average 178.2
      2016: end weight running average 147.7
      2017: end weight running average 148
      2018: end weight running average 137.2.
      Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
      2019: end weight running average 176.1
      2020: end weight running average 183.8.
      2021: end weight running average 179.4.

      R206 12/02/22: end weight 178.4. Running Ave 178.2 (+.4). Average calories 1518.
      R207 12/12/22: end weight 177.4. Running Ave 177.6 (-.8). Average calories 1315.

      Day/Weight/Comment

      12/03 - 178.4 🥤🧘🏻‍♀️
      Ok, I hit half my goals yesterday. Better than nuttin’! I’m off to a women’s holiday art fair this morning. It’s always a fun event with lots of beautiful things, and I always run into lots of friends there. I’m hoping to find something for a hard-to-buy-for friend — wish me luck!

      12/04 - 178.6 🥤🧘🏻‍♀️
      We ordered out for lunch and it was salty. I drank lots of water, but still feel puffy, so am pushing extra water today. It’s very cold out —19F, feels like 9 — so I’m pretty much hunkered down. I had a great time at the art fair yesterday and came home with a few things, including a lovely ceramic serving plate for my hard-to-buy-for friend. Whew! As always, I ran into lots of friends there.

      12/05 - 177.8 🥙🥤
      Ok, movement in the right direction.

      12/06 - 176.8 🥙🥤🧘🏻‍♀️
      Yes! This may be exaggerated as yesterday I had no lunch and vegetarian chili for dinner, so calories were very low, but I’ll take it!

      12/07 - 177.6 🥙🥤⏰🧘🏻‍♀️
      That’s more realistic than yesterday’s weight, but still the right direction. I managed not to snack last night — yay! DH wants Welsh rarebit (calories & cheesy fat!) for dinner, so I’m going very low the rest of the day. I do love the sharp cheddar in the rarebit!

      12/08 - 177.2 🥤
      Very happy with this, since I did indulge in a bit of comfort food last night. It’s ok, today is planned, and I started with one of my fav breakfasts—1 egg over easy on a dry slice of Dave’s Killer Bread Good Seed Thin. Yummy, healthy, and hold me for hours. I’m picking up carry out Panera (half salad for me) for lunch at a friend’s house.

      12/09 - 177.4 🥤🧘🏻‍♀️
      Had some peppermint candies at my friend’s house and went a bit over calories. Not too bad, though. Back on track today as I don’t plan to go anywhere and I have lots to do to keep me busy. 😁

      12/10 - 177.4 🥤
      It’s a gloomy, cold, gray day outside, but I have my music cranked up and lots of catch-up jobs to do — wind yarn (I’ve bought so much yarn this fall! Eeek!), start a new pet portrait (I’m reviving my portrait business on a limited basis and have 3 commissions, so better get busy!), finish knitting a gift for a friend, and clean up and fill up this new-to-us cabinet I found at a local resale store. Our kitchen is small with very limited storage, and the other cabinet is full, so this will help. Plus I love the style. Better yet, it doesn’t need any work other than cleaning. Yay! So I hope I’ll be busy enough not to snack. 😁

      12/11 - 177.4 🥙🥤⏰
      It’s soup day! This will be the 48th different soup this year, my Sunday soup project started the first Sunday of 2022. It’s been fun! Now to figure out what I’m making today…. And whether to try to catch up — I missed two weeks during the year. I put the leftovers in a silicone muffin pan and freeze, pop them into freezer bags, and then microwave 2-3 for quick lunches. Love it!

      12/12 - 177.4 🥤
      Ok, not too great, not too bad. See you next round!


      weight.png


      [/quote]

    • threewins
      threewins Posts: 1,455 Member
      edited December 2022
      I am about 8 kg along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things.

      Heaviest ever 1st Jan 2021, goal+31.8 kg



      Here are my measurements, bolded numbers are for comparison for next round

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