Just Give Me 10 Days - Round 207

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Replies

  • musicsax
    musicsax Posts: 4,612 Member
    64 yr young F, 5ft 4 Round 207 (my 139th). As always, thank you. @QuiltingJaine.

    Goal for this round, same as last, is to lose a pound.. No binges, keep within calories & macros.

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)


    12/2 135.4 – 4.77 miles. A loss of 0.2 pounds – it's a loss!!

    SW: 136
    Day/Weight/Comment
    12/3 136 – 4.03 miles walked.
    12/4 136 – 3.36 miles walked around an advent trail with DGC, the very slow steps holding 18 month old hand whilst she walked didn't actually count the steps, but at that pace I'm barely burning any calories anyway & the experience & delight was much more enriching !!!
    12/5 135.4 – back to end of last round weight. 14.68 miles walked, it was cold: 4 degrees C, but brisk walking kept us just about ok !!
    12/6 135.4 – 9.62 miles walked.
    12/7 135.8 – 7.46 miles walked.
    12/8
    12/9
    12/10
    12/11
    12/12
    I'M WORTH IT !!

    ﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
    SW: 147
    Day/Weight/Comment
    12/3: 146.8
    12/4: 145.8
    12/5: 144.6
    12/6: 144.6
    12/7: 145 - I got in a 30 minute Peloton ride yesterday, stuck pretty much to my food plan, and avoided after-dinner snacks, so not sure why my weight is up this morning. Regarding my goal to stop my after-dinner snacking, I read that it takes 66 days to incorporate a new habit, so now I have 3 down and 63 to go! We're celebrating DH's birthday today and I will be drinking wine tonight with dinner. My goal is to continue to skip the after dinner snacking. I will be mindful that it will be harder due to the alcohol.
    12/8:
    12/9:
    12/10:
    12/11:
    12/12:
  • Krysless2
    Krysless2 Posts: 2,095 Member
    edited December 2022
    RockinRobyn672 wrote: »
    12/7: 145 - I got in a 30 minute Peloton ride yesterday, stuck pretty much to my food plan, and avoided after-dinner snacks, so not sure why my weight is up this morning. Regarding my goal to stop my after-dinner snacking, I read that it takes 66 days to incorporate a new habit, so now I have 3 down and 63 to go! We're celebrating DH's birthday today and I will be drinking wine tonight with dinner. My goal is to continue to skip the after dinner snacking. I will be mindful that it will be harder due to the alcohol.


    Can you tell us how this goes for you? I have a very hard time with it… especially if I add alcohol to the mix. My brothers 30th is coming up on Saturday and I really don’t want to wash away all my progress with one night! We’re definitely going to have fun but there will be a Shot-Ski!! 😬     << so worried about all the food temptation that will be around me

  • cpanus
    cpanus Posts: 19,892 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2
    12/01 - 148.9 at 5:20 a.m. ...it rained here in northern California!! No walking for me!
    12/02 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
    Day/Weight/Comment
    12/03 - 151.0 at 7:55 a.m. ...rain, rain, rain...
    12/04 - 153.9 at 7:50 a.m. ...6.22 miles in 106 mins
    12/05 - 153.4 at 5:20 a.m. ...60 min workout w/trainer
    12/06 - 153.9 at 5:20 a.m. ...7.36 miles in 134 mins
    12/07 -
    12/08 -
    12/09 -
    12/10 -
    12/11 -
    12/12 -
    Chris
  • deepwoodslady
    deepwoodslady Posts: 12,178 Member
    MLML1984 wrote: »
    Hey! I'm in! :) I need the accountability!

    38 year old female...5'4" ....used to be in GREAT shape, but let life take the steering wheel the last few years and made fitness and overall health the bottom of the barrel as far as priorities. I'm BEYOND ready to feel good again. I'm ready to start prioritizing my health and wellbeing again....mentally, physically, emotionally, etc.

    Heaviest: 232
    Goal Weight: 150
    Starting Weight: 232
    Day/Weight/Comment

    Monday, December 5th: Starting Weight....232 lbs. Stuck to all my calories today and upped my water.
    Tuesday, December 6th: 231 lbs. Stuck to all my calories today, BUSY at work, didn't have enough water.

    **TODAY**

    “To change your body you must first change your mind.”

    Wednesday, December 7th: 230 lbs. as of this morning! Another busy day today, but I'm going to up my water and CHARGE my fitbit so I can get more steps in. The first half of the week is always my busiest so I'm looking forward to more movement, exercise, and water/vitamins the remaining part of the week! Woop Woop! :)


    12/08 -
    12/09 -
    12/10 -
    12/11-
    12/12 -
    12/13
    12/14

    -M*

    I saw this quote on the bottom of another member's post (@deepwoodslady) and LOVED IT! What a great way to see how far you have come and where you're goal is! I copied/pasted it for me below so I can also keep track! I love the quote she added to it as well:

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again! 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

    @MLML1984 The quote was mine, but the rest I got from someone else who has been kind enough to share with all of us. I love it too. I'm looking forward to marking off my next decade but I have a ways to go to get there! Good luck to both of us and welcome to the challenge!
  • deepwoodslady
    deepwoodslady Posts: 12,178 Member
    Round 207

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 165 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R206 EW= 197.8
    R207 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)

    R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)

    R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)

    R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)

    R207 (12/03/22 thru 12/12/22) = -xxx LOST (Ending Weight xxxxx)

    Day/Weight/Comment
    12/02 …..197.8….. ENDING WEIGHT LAST ROUND
    12/03 -197.0- (Trend weight 197.7)


    12/04 -197.0- (Trend weight 197.7)

    12/05 -197.8- (Trend weight 197.7)

    12/06 -199.6- (Trend weight 197.9) I just couldn’t get full yesterday. I ate 5 small meals plus 2 snacks and I truly did not even realize it. I should have been logging! Anyway, I was shocked when I stepped on the scale until I realized that it was also an expected bloat day. Today is a pill day so that, along with careful meal planning, should allow a better scale result tomorrow. I must stay strong!

    12/07 -198.0- (Trend weight 197.9) Always honest….always with accountability….. Yesterday was much better but still not perfect. Now that the reno is mainly done, I don’t have people here everyday, and I’m fully decorated for Christmas, I think maybe boredom has set in? Especially in the evening when all my household work is all done. I think I need to start a new book or something. NOT SNACK. No bloat today, good TMI and good meal choices helped facilitate this drop. But my habits need to go back to very good, not just good. Good is not good enough when I still have 50 pounds to lose! Travel tomorrow and Friday. Thur = more dental. Fri = Cardiac Rehab Orientation and exercise testing to see my current level. These are in two different cities in opposite directions. I plan on being mindful but we all know how me and big town restaurants go. I'm going to work on my attitude today. First thought for Friday during rehab.....I'll be going twice a week for about 3 months. I don't need to eat all the food up in one visit. I've got plenty of time to s..p..r..e..a..d i..t o..u..t. Be smart about it Donna!

    12/08 -xxxxx- (Trend weight xxxxx)

    12/09 -xxxxx- (Trend weight xxxxx)

    12/10 -xxxxx- (Trend weight xxxxx)

    12/11 -xxxxx- (Trend weight xxxxx)

    12/12 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • Krysless2
    Krysless2 Posts: 2,095 Member
    edited December 2022
    Pw: 173
    • Wed 12/07: 175.4; +2.4lbs
      ^ ^ I’m sure this is all water weight ^ ^
      Had plenty of temptation for dinner since husband wanted Chili’s and then I topped it off with ice cream for dessert, only positive was that I was conscientious while eating dinner and only ate half of my meal
      I believe I didn’t do so well because I didn’t log my food, and I didn’t log my food because my lunch was too difficult to figure. I let myself slide for the rest of the day after that. weight.png
    Stayed Below SW 170.6 🟢=Yes 🔴=No
    (Sat > > > > > > > > Next Mon)
    🔴🔴🔴🔴🔴🔘🔘🔘🔘🔘
    • 12/08 Thurs ~ 6th Day
    • 12/09
    • 12/10 Sat ~ 8th Day
    • 12/11
      *MiniGoal: In the 160’s
    • 12/12 Mon ~ Last Day
    Prev Days (Cliffs notes color coded):
    • Tues 12/06🔴173; -.6lbs
      ~ Made leftover cabbage, chicken thighs and cauliflower rice into a stir fry.. added some soy and sesame, canned mushroom and an egg. It was really tasty! Trying out a new Ticker this week (Thank you to whomever I stole this idea from🤗) weight.png
    • Mon 12/05🔴173.6; -1.4lbs
      ~ So much better today! Mondays are always bring such smooth sailing, when it comes to eating weight.png
    • Sun 12/04🔴175; +2lbs
      ~ Not emotional eating this time. But I did eat when I wasn’t hungry and played a mental game of “Eat this/that because tomorrow (Monday) I won’t be able to” Not sure what my actual weight was last night but I’m guessing it went up a pound or two; Also, I felt really sick after my binge last night (documenting so I stay present and accountable)..needless to say I’m not happy with that[/quote]
    • Sat 12/03🔴173; +2.4lbs
      ~ My dad made his famous hamburgers and loaded potato salad and there were a few things that sabotaged my eating and my weight last night.
      ~ I didn’t log anything;
      ~ I didn’t drink half the water I usually drink;
      ~ I went a little crazy with snacking later at night all by myself. I think I was doing a little emotional eating and covered up some sadness that I didn’t and don’t want(or know how) to deal with right now. BUT: Today will be a better day!
    • SW: 170.6
      ~ Fought off my hungry alter ego monster for the last 10 days. Hopefully I won’t have too many more plans during this next round! Remember: don’t stop reading affirmations and meditating.
      ~ Ready as I’ll ever be!!💪
  • musicsax
    musicsax Posts: 4,612 Member
    deepwoodslady wrote: »
    Round 207

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 165 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R206 EW= 197.8
    R207 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)

    R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)

    R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)

    R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)

    R207 (12/03/22 thru 12/12/22) = -xxx LOST (Ending Weight xxxxx)

    Day/Weight/Comment
    12/02 …..197.8….. ENDING WEIGHT LAST ROUND
    12/03 -197.0- (Trend weight 197.7)


    12/04 -197.0- (Trend weight 197.7)

    12/05 -197.8- (Trend weight 197.7)

    12/06 -199.6- (Trend weight 197.9) I just couldn’t get full yesterday. I ate 5 small meals plus 2 snacks and I truly did not even realize it. I should have been logging! Anyway, I was shocked when I stepped on the scale until I realized that it was also an expected bloat day. Today is a pill day so that, along with careful meal planning, should allow a better scale result tomorrow. I must stay strong!

    12/07 -198.0- (Trend weight 197.9) Always honest….always with accountability….. Yesterday was much better but still not perfect. Now that the reno is mainly done, I don’t have people here everyday, and I’m fully decorated for Christmas, I think maybe boredom has set in? Especially in the evening when all my household work is all done. I think I need to start a new book or something. NOT SNACK. No bloat today, good TMI and good meal choices helped facilitate this drop. But my habits need to go back to very good, not just good. Good is not good enough when I still have 50 pounds to lose! Travel tomorrow and Friday. Thur = more dental. Fri = Cardiac Rehab Orientation and exercise testing to see my current level. These are in two different cities in opposite directions. I plan on being mindful but we all know how me and big town restaurants go. I'm going to work on my attitude today. First thought for Friday during rehab.....I'll be going twice a week for about 3 months. I don't need to eat all the food up in one visit. I've got plenty of time to s..p..r..e..a..d i..t o..u..t. Be smart about it Donna!

    12/08 -xxxxx- (Trend weight xxxxx)

    12/09 -xxxxx- (Trend weight xxxxx)

    12/10 -xxxxx- (Trend weight xxxxx)

    12/11 -xxxxx- (Trend weight xxxxx)

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    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

    Have you thought about taking your own food for one of the trips and eating at a restaurant the other, thereby helping you stay more in control for the week?

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