Just Give Me 10 Days - Round 207
Options
Replies
-
57F, 5’5
OSW-187-Sept.2018
GW-140
12/3-166
12/4-164-Making Chicken Enchilada Soup, using green sauce; it is one of my favorites.
4 -
@quiltingjane - I would have eaten that pastry too! haha!3
-
My biggest 2 recurring issues with not losing weight are 1) late night snacking and 2) I like beer (especially IPAs, which have a lot of calories) and wine, etc. mostly with dinner. I found an article which has inspired me (at least for now) to skip those late night snacks and alcohol. I posted it during the last round but for anyone who didn't see it and in case it's helpful to you, here it is: Late night snacking could be ruining your health — here’s how to trick your body into stopping4
-
JGM10Ds -|- Round 207
(In maintenance)
☃️🎄🤶🎄❄️🎄🤶🎄☃️
☃️🤶DECEMBER 2022 🤶☃️
☃️🎄🤶🎄❄️🎄🤶🎄☃️
I successfully dropped several lbs in November in anticipation of moderate indulgence over the festive season
It worked well last 3 years• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
DECEMBER focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.2(3 Dec 2022)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 207
Round 206: EW: 136.8
Day/Weight/Comment
03/12: 136.2: Daily Habits🎄
04/12: 136.3: Daily Habits🎄
05/12: xxx: Daily Habits
06/12: xxx: Daily Habits
07/12: xxx: Daily Habits
08/12: xxx: Daily Habits
09/12: xxx: Daily Habits
10/12: xxx: Daily Habits
11/12: xxx: Daily Habits
12/12: xxx: Daily Habits
Daily Habits - 2022
Update - November 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
DOES work! But it does take time, effort, and most of all, patience!
3 -
R164 SW 208.4 EW 204.8 (-3.6)R207 SW: 171 GW 171
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 SW 172.6 EW 168.4 (-4.2)
R200 SW 168.4 EW 171.4 (+3)
R201 SW 171.4 EW 168.8 (-2.6)
R202 SW 168.8 EW 168.4 (-0.4)
R203 SW 168.4 EW 169.8 (+1.4)
R204 SW 169.8 EW 169.8 (no change)
R205 SW 169.8 EW 175.4 (+5.6)
R206 SW 175.4 EW 171 (-4.4)
Day/Weight/Comment
12/3 / 172
12/4 / 174.2 / At the airport picking up my dad who will be staying with us for a few weeks. Husband and I spent our morning in a mad cleaning frenzy. All steps thus far are from cleaning!
12/5
12/6
12/7
12/8
12/9
12/10
12/11
12/12
4 -
MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2 (yay!)
Day/Weight/Comment
12/3: 267.6.
12/4: 267.4. Creeping closer!
12/5
12/6
12/7
12/8
12/9
12/10
12/11
12/125 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
12/01 - 148.9 at 5:20 a.m. ...it rained here in northern California!! No walking for me!
12/02 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day/Weight/Comment
12/03 - 151.0 at 7:55 a.m. ...rain, rain, rain...
12/04 - 153.9 at 7:50 a.m. ...6.22 miles in 106 mins
12/05 -
12/06 -
12/07 -
12/08 -
12/09 -
12/10 -
12/11 -
12/12 -
Chris3 -
got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
12/3- DNW
12/4- 180.4
12/5- 181.8 DH planned a nice meal out at a restaurant that serves one of my favorite salads- I had a great plan! Lol but the place was closed for their staff Xmas party…. So we ate at the diner (only in NY does every town have a diner) instead of my light salad I had a pastrami Rueben with onion rings 😂😂😂 Today will be better.6 -
73 years-old great-grandmother (5'2")
ON 8/29: was 134 LBS and had a 33” natural waist
My Goal: (Dec 17, 2022- 117-119 LBS waist 27 at 2 PM)
Round 207: RSW 120.2 natural waist 29” (goal a 28 1/2 waist)
Losses or gains:
round 206-1.3
12/02 –120.3
12/03-120.2
12/04-119.9
12/05-121.0 -countdown: 13 days to lose 2 LBS
I have no idea where that 1.1 pounds came from, let's hope it is just passing by
7 -
SW: 185.4
Day/Weight/Comment
12/3 185.4 We had all day party planned - street festival with music drinks and food - I will do my best
12/4 185.4 Lazy Day😞. Didn’t make my steps or logged food. - better day tomorrow
12/5 185.4 - at least no gain.
12/6
12/7
12/8
12/9
12/10
12/11
12/12
Goal weight 1607 -
SW: 147
Day/Weight/Comment
12/3: 146.8
12/4: 145.8
12/5: 144.6 - Down 1.8 lbs in 3 days (yay!). I got in an hour Peloton workout last night and did not eat after supper (double-yay!). I've been here many times only to yo-yo back. Hubby will be home from his business trip tomorrow and his birthday is on Wednesday. I'm planning to hold steady.
12/6:
12/7:
12/8:
12/9:
12/10:
12/11:
12/12:7 -
Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily. That’s it! Before I can run, I need to learn how to walk again. I have been a careless boy.
Round 207 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Exercise – yesterday / Comment
Previous posts:
12/3: DNW
12/4: DNW
12/5: 218.6
/zero/ I. Must. Start. Paying. Attention!
12/6
12/7
12/8
12/9
12/10
12/11
12/12
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.5 -
I’m Amanda - 37 years old, 5’2”
R207 SW: 121.6
R207 GW: 120.6! 🤞🏻 This is my last round of full participation for the year so hopefully I can make it a good one. Traveling to my MIL’s during R208 and to Puerto Rico during R209.
Day/Weight/Comment
12/3 - 121.2! Surprised to see a loss today after overindulging last night, but it may still catch up with me. We have more holiday festivities today but I’m going to be more cognizant of what I’m putting in my body. Hoping to get some sort of workout in this morning. I have a cleaner coming later this morning to help me clean up part of the basement. It’s generally the cat’s side of the basement but I’m going to also make it my home gym space. I have the Peloton treadmill arriving Wednesday so I will end up putting my bike and treadmill and eventually my weights there. I’m excited to have my own little space but embarrassed by the amount of cat vomit I’ve let linger down there 😳 Hopefully spending time there will make me more proactive about cleaning up. It’s so easy to ignore when just passing through.
12/4 - 121.8
12/5 - 123.4 - Whoops, overdid it during the weekend per usual. Hopefully some of this is water. It's nice to be at a point where bad choices don't put me above 125, though! I like those weird little milestones.
12/6
12/7
12/8
12/9
12/10
12/11
12/127 -
RockinRobyn672 wrote: »My biggest 2 recurring issues with not losing weight are 1) late night snacking and 2) I like beer (especially IPAs, which have a lot of calories) and wine, etc. mostly with dinner. I found an article which has inspired me (at least for now) to skip those late night snacks and alcohol. I posted it during the last round but for anyone who didn't see it and in case it's helpful to you, here it is: Late night snacking could be ruining your health — here’s how to trick your body into stopping
@RockinRobyn672 Thanks for reposting. I was actually going to go back and look for that today. The night time snacking is trying to creep back up on me!5 -
Round 207 (my 43rd)
December 3, 2022 - December 12, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 133.2 pounds (12/2/22, EO Round 206)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
12/3: 133.2 - Got a good workout in yesterday. Calories were carb and fat dense as I was trying to use up some heavy whipping cream that I had bought for Thanksgiving. Made the NYTimes creamy cauliflower pasta recipe - delicious but definitely calorie- and fat-laden.
12/4: 132.9 - I had a good workout yesterday, but then mostly sedentary the rest of the day. Good eating within calories and with macros as well.
12/5: 133.4 - Mini-binge last night.
12/6: -
12/7: -
12/8: -
12/9: -
12/10: -
12/11: -
12/12: -
Total round weight loss/gain to date from EO last round: + 0.2 pounds4 -
Round 207
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 165 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R206 EW= 197.8
R207 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)
R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)
R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)
R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)
R207 (12/03/22 thru 12/12/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
12/02 …..197.8….. ENDING WEIGHT LAST ROUND
12/03 -197.0- (Trend weight 197.7)
12/04 -197.0- (Trend weight 197.7) Good meals bad snacks again. When handyman is here it seems I go too long without food and then grab at conveniences. I just realized the pattern. He will be here again today before heading back downstate later today. I will plan my snacks more carefully. This week will be filled with several days of travel which will mess up the pattern of my waterpill. I think at one point it will be 3 days in a row without it. I expect my weight on the scale to be hard to follow this week.
12/05 -197.8- (Trend weight 197.7) It seems like I hover around the same pound or two for months, then finally see a nice little drop. My last substantial drop was when I dipped into Onederland. Now I seem to be staying there no matter what (yay) but not really making any lasting further progress again. Looking for my next real drop or whoosh. They need to come faster! What is not helping: the night time snacks (unhealthy ones) trying to creep back in. I’m going to look for that article Robyn posted.
12/06 -xxxxx- (Trend weight xxxxx)
12/07 -xxxxx- (Trend weight xxxxx)
12/08 -xxxxx- (Trend weight xxxxx)
12/09 -xxxxx- (Trend weight xxxxx)
12/10 -xxxxx- (Trend weight xxxxx)
12/11 -xxxxx- (Trend weight xxxxx)
12/12 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
@deepwoodslady why do you have unhealthy snacks in the house? They are unhealthy for everyone. Just saying😬1
-
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
SW RND 205 122.0 AW 122.95
SW RND 206 123.0 AW 124.25
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
SW: 123.5
12/3 123.5 DH took neighbor to a local bakery yesterday and came home with a loaf of sourdough and 2 enormous pastries! URGGGGG
12/4 124.0 I have no WON’T POWER!! As in I WON’T eat that huge pastry. Had small Greek salad with steak. Ate 3 pieces of steak and saved 3 for today. Making a rotisserie chicken this afternoon.
12/5 124.5 Getting frustrated with trying to get the Fitbit app on my iPad. I’m walking ore steps than usual-almost 3 times what I was doing. Probably not drinking enough water. DH has surgery tomorrow so I may be late checking in or forget entirely.🤷♀️5 -
MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2 (yay!)
Day/Weight/Comment
12/3: 267.6.
12/4: 267.4. Creeping closer!
12/5: 267.2. C'mon self you can do it lol
12/6
12/7
12/8
12/9
12/10
12/11
12/127 -
57, 5’5
OSW-187-Sept. 2018
GW-140
12/3-166
12/4-164
12/5-163-The green chicken enchilada soup turned out good and makes a lot. Shoveled out and cleaned out a stall to replace the shavings; it was a hot sweaty job.5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions