LESS Alcohol ~ JANUARY 2023 ~ One Day At A Time

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  • joans1976
    joans1976 Posts: 2,201 Member
    @Lilylady3k I love Paris and Nova! I work at a vet clinic and there are a lot of Luna's out there! Thank you for the suggestions!
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,930 Member
    I have really been getting into "Maine Cabin Masters" lately on HGTV. Just as our @MissMay moved away from there.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,930 Member
    I am Dawn, I live in SE BC Canada
    My ongoing goal remains, 16-20 AF days per month.
    Last month I had 18AF days

    I do this diary style to keep track, and post the next morning

    Sunday January 08 - AF - Back to work this Monday morning. Ankle is feeling pretty much like it did before the steroid shot, but I was told 2-6 weeks to feel full results. My plan is to have drinks on the weekend and one weeknight.
    Monday January 09 - AF - Hoping to go to public skating at the arena on Wednesday during my split shift break. Even when it was really hurting, skates on made it feel comfortable. Hockey skates have a great deal of support.
    Tuesday January 10 - AF - As usual, when AF my weight drops after a couple of days
    Wednesay January 11 - 2 drinks - Got off of work much earlier than usual. Enjoyed the drinks
    Thursday January 12 - AF - Planning on drinks over the weekend
    Friday January 13 - 2 drinks in the afternoon right after work, and then water. I might have drinks Saturday also.


    Rolling total: 7AF days out of 13 days.
  • Breathe57103
    Breathe57103 Posts: 112 Member
    1/1 - 1/ 5 AF
    1/6 - 1/7 A
    1/8 AF
    1/9 A
    1/10 A
    1/11 AF
    1/2 A
    1/13 AF

    January totals
    AF - 8
    A - 5
  • joans1976
    joans1976 Posts: 2,201 Member
    @Womona Nice work on the cocktail hour!

    @Pokey4321 I don’t have human children so I can’t offer any advice there but know that she likely looks up to you and does need your guidance. If she doesn’t realize it today, she will someday.