JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
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Hour commitment - I won't eat again until after 5 pm. No more desserts today. Can still have my dose of metamusal.2
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JFT Monday - no treats after dinner!
1. Bike ride to school.
2. Meetings. Please get the computer...
3. If possible, revise syllabus and print. Print county map. Print 5-day feedback.
4. Hang curtains.
5. Hang posters.
6. Check in with union members.
7. Check schedule and rosters; set up website and Google Classroom.
8. Evening: Rehearsal. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to rs testing to after primary visit so it doesn't get mis-billed AGAIN. Need to figure out how to check on date for my ADHD referral which I thought was set up but now I can't find it.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 204.2
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; purple All-Stars. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? ADHD testing Aug 10 2P and Aug 15 2P. Therapy Wed Jun 21 3P. Dentist April 19 11a. Biometric Th Aug 24 9AM. Annual exam Oct 11 9A check calendar; ask about migraines? Massage Aug 19 6P. Need to RS colonoscopy and check on ADHD testing.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about end-of-life plans (particularly funeral arrangements) and I'm not sure how to go about it. I do somewhat trust that they are capable of deciding when they need assisted living but should probably offer help in finding out what sort of place would be best BEFORE it actually becomes necessary.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. Tomorrow is full-faculty planning day. I really REALLY hope I get my computer. I'm glad a couple of teachers in my department came in on Friday so I'll know a few faces.2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.1 -
@clicketykeys It's very inspiring to see v all of the details. I'm a teacher as well! So much planning!0
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JFT 7/30/23 planning for 7/31/23
I've learned how is so important to plan my meals ahead. Last year I lost close to 15 lb on Noom. When life for stressful in November, that was when things changed around on noom and the support disappeared.
Being accountable to someone is something that I need to be successful and I've been having a hard time finding out. This thread has always been helpful to come back to when I need to announce my goals to someone. I'm continuing with Noom for living my foods, hoping to come here for the support part.
For this week I will:
1. Plan my meals starting with dinner. I can sort of work around the rest of it.
2. Drink water before each meal and snack every day
3. Work in either a 15-20 min walk or workout 3 times this week.
2 -
JFT Sunday 30
Count calories ✔️
Within calories ✔️
Drink water ✔️
10k steps ✔️
Up protein grams better
Veg/ fruit servings better
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JFT Monday 31
Count calories
Within calories
Drink water
10k steps
Up protein grams
Veg/ fruit servings
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Hour commitment - I won’t eat again until tomorrow. Can still have my dose of metamusal snd an ice drink.0
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JFT for 7/31/2023 (tomorrow)✔️more_freggies76 wrote: »JFT for 7/30/2023 (today)✔️
1) Can have dessert today.✔️
2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies, and pita chips).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 7/28)✔️
4) Don't weigh again until Monday 7/31✔️
5) No hard cheese today (trying not to have cheese everyday) (last 7/29). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) Honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.✔️
8) No beef jerky today.✔️
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 7/13)✔️
10) Sweet potato and/or pumpkin ok today. (last 7/26)✔️
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
1) No dessert today, but can have sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, bagels, frozen cookies).
3) No peanut butter ok today, 2.5 to 3 T (last 7/28)
4) Don't weigh again until Thursday 8/3
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 7/29). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) Honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.
8) No beef jerky today.
9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 7/30)
10) No sweet potato and/or pumpkin today. (last 7/30)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)================== 4DW started =============
Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
Now in shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
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Goals for the week:
- log food and water every day
- Pay bills
- Medical appointments (x3)
- Renew vehicle registration
Another busy work week ahead, mostly catching up on all the stuff I couldn’t get done last week.
Also, my 5th book goes live on Amazon tomorrow 😁 Super excited, but need to put some time aside for marketing it.1 -
Follow up... I will try to check off as I go and just edit throughout the day.michelle1173 wrote: »JFT 7/30/23 planning for 7/31/23
I've learned how is so important to plan my meals ahead. Last year I lost close to 15 lb on Noom. When life for stressful in November, that was when things changed around on noom and the support disappeared.
Being accountable to someone is something that I need to be successful and I've been having a hard time finding out. This thread has always been helpful to come back to when I need to announce my goals to someone. I'm continuing with Noom for living my foods, hoping to come here for the support part.
For this week I will:
1. Plan my meals starting with dinner. I can sort of work around the rest of it. ☑ 7/31
2. Drink water before each meal and snack every day
3. Work in either a 15-20 min walk or workout 3 times this week. ☑ 7/31
I just did my walk. I'm going home for a snack and need to spend no more and no less then 2 hours of reading for a class (less if I finish)1 -
Super busy in August. Thanks for having me!3
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more_freggies76 wrote: »JFT for 7/31/2023 (today)✔️
1) No dessert today, but can have sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, bagels, frozen cookies).
3) No peanut butter ok today, 2.5 to 3 T (last 7/28)
4) Don't weigh again until Thursday 8/3
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 7/29). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.
8) No beef jerky today.
9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 7/30)
10) No sweet potato and/or pumpkin today. (last 7/30)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
Hour commitment - I won't eat again until after 12 pm.================== 4DW started =============
Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
Now in shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
0 -
Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.0
-
more_freggies76 wrote: »JFT for 7/31/2023 (today)✔️
1) No dessert today, but can have sugarfree or no sugar added.✔️
2) None of DH's stash today (including candy, peeps, ice cream, bagels, frozen cookies).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 7/28)✔️
4) Don't weigh again until Thursday 8/3✔️
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 7/29). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️Didn't eat today.
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 7/30)✔️
10) No sweet potato and/or pumpkin today. (last 7/30)✔️
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
Hour commitment - I won't eat again until tomorrow.
JFT for 8/1/2023 (tomorrow)✔️
1) No dessert today, but can have sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, bagels, frozen cookies).
3) Peanut butter ok today, 2.5 to 3 T (last 7/28)
4) Don't weigh again until Thursday 8/3
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 7/29). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.
8) No beef jerky today.
9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 7/30)
10) No sweet potato and/or pumpkin today. (last 7/30)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)================== 4DW started =============
Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
Now in shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
0 -
JFT Tuesday- no treats after dinner!
1. Bike ride to school. Can I find Q&A before that??? crap also I need to schedule maybe a dozen tweets for edchat.
2. Measure window width and text DH to get shower rod to hang curtain.
3. Figure out how TF to print. Have syllabus checked. Print copies and 5-day feedback.
4. Hang curtains and posters. Set up desks: 4 groups of 4, one group of 5.
5. Hang posters. Call GAE to find out what's up with billing. Get in touch with whoever it is at RESA. At some point I have meetings.
6. Check in with union members. How did we develop "an army of subs" before???
7. Check schedule and rosters; set up website and Google Classroom.
8. Evening: Rehearsal. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to rs testing to after primary visit so it doesn't get mis-billed AGAIN. Need to figure out how to check on date for my ADHD referral which I thought was set up but now I can't find it. NEED TO RUN LINES.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 204.2
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; purple All-Stars. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? ADHD testing Aug 10 2P and Aug 15 2P. Therapy Wed Jun 21 3P. Dentist April 19 11a. Biometric Th Aug 24 9AM. Annual exam Oct 11 9A check calendar; ask about migraines? Massage Aug 19 6P. Need to RS colonoscopy and check on ADHD testing.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about end-of-life plans (particularly funeral arrangements) and I'm not sure how to go about it. I do somewhat trust that they are capable of deciding when they need assisted living but should probably offer help in finding out what sort of place would be best BEFORE it actually becomes necessary.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. I am so tired.2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.1 -
☑ I completed the reading... 15 min at a time so I could take short breaks to move. I also almost completed my assignment.michelle1173 wrote: »Follow up... I will try to check off as I go and just edit throughout the day.michelle1173 wrote: »JFT 7/30/23 planning for 7/31/23
I've learned how is so important to plan my meals ahead. Last year I lost close to 15 lb on Noom. When life for stressful in November, that was when things changed around on noom and the support disappeared.
Being accountable to someone is something that I need to be successful and I've been having a hard time finding out. This thread has always been helpful to come back to when I need to announce my goals to someone. I'm continuing with Noom for living my foods, hoping to come here for the support part.
For this week I will:
1. Plan my meals starting with dinner. I can sort of work around the rest of it. ☑ 7/31
2. Drink water before each meal and snack every day check ☑
3. Work in either a 15-20 min walk or workout 3 times this week. ☑ 7/31
I just did my walk. I'm going home for a snack and need to spend no more and no less then 2 hours of reading for a class (less if I finish)
Jft - 8/1
1. Plan my meals starting with dinner. I can sort of work around the rest of it.... Not sure how I'll manage this one
2. Drink water before each meal and snack every day check.
3. Work in either a 15-20 min walk or workout 3 times this week. (probably won't get to walk, I already completed 1 out of 3 walks)1 -
Restart after a long hiatus.
JFT Monday, August 1
Log
Healthy food choices
Under calorie limit
Hydrate
Exercise0 -
Hour commitment - I won't eat again until after 12 pm.more_freggies76 wrote: »JFT for 8/1/2023 (today)✔️
1) No dessert today, but can have sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, bagels, frozen cookies).
3) Peanut butter ok today, 2.5 to 3 T (last 7/28)
4) Don't weigh again until Thursday 8/3
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 7/29). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.
8) No beef jerky today.
9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 7/30)
10) No sweet potato and/or pumpkin today. (last 7/30)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)================== 4DW started =============
Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
Now in shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
0 -
Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.0
-
more_freggies76 wrote: »JFT for 8/1/2023 (today)✔️
1) No dessert today, but can have sugarfree or no sugar added.✔️
2) None of DH's stash today (including candy, peeps, ice cream, bagels, frozen cookies).✔️
3) Peanut butter ok today, 2.5 to 3 T (last 7/28)✔️
4) Don't weigh again until Thursday 8/3✔️
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 7/29). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 7/30)✔️
10) No sweet potato and/or pumpkin today. (last 7/30)✔️
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
Hour commitment - I won't eat again until tomorrow.
JFT for 8/2/2023 (tomorrow)✔️
1) No dessert today, but can have sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, bagels, frozen cookies).
3) No peanut butter today, 2.5 to 3 T (last 8/1)
4) Don't weigh again until Thursday 8/3
5) No hard cheese today (trying not to have cheese everyday) (last 8/1). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.
8) No beef jerky today.
9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 7/30)
10) Sweet potato and/or pumpkin ok today. (last 7/30)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)================== 4DW started =============
Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
Now in shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
0
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