Just Give Me One Month - January 2023

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  • jennigerding19
    jennigerding19 Posts: 256 Member
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    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov,dec sw 187
    Jan sw 183
    Feb, mar, apr sw 186
    May sw 187
    June sw 187.5
    July, aug 188
    Sept sw 187.5
    Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
    Nov, dec sw 189
    Jan sw 190
    Jan gw 187

    Jan 1 190
    Jan 6 192. Hoping just water weight from starting working out again. Good luck everyone!
    Jan 7 190.5 sticking with working out. Drinking loads of water. Getting my steps and trying to be less stressed. :)
    You all are doing great
    Jan 11 190 been this the last three days. Need to really buckle down on writing everything on mfp. Kind of sucks you have to have premium to scan barcodes now
    Jan 13 188 yeah! I’ve been waiting for this whoosh!
    Jan 20 190 went out to eat last night so I knew it would be higher.
  • queeniemouse
    queeniemouse Posts: 9 Member
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    Heaviest Weight: 317 lbs
    Jan Start Weight: 271.2 lbs
    Jan Goal Weight: 265 lbs

    2020: lost 19.6 lbs
    2021: lost 37.9 lbs
    2022: gained 16.9 lbs

    Dude just two more lbs! My favorite food truck was at my apartment yesterday, this delicious Jamaican goodness was tempting me and I said “NO! You keep that well-seasoned shrimp Rasta pasta Alfredo away from me!!”

    Cried a bit, but it’ll be worth it in the end ✨

    Jan 2: 271.2 lbs
    Jan 6: 268.4 lbs
    Jan 7: 267.8 lbs
    Jan 9: 271.8 lbs
    Jan 10: 271 lbs
    Jan 12 268.8 lbs
    Jan 13: 270.2 lbs
    Jan 14: 269.4 lbs
    Jan 16: 269.0 lbs
    Jan 17: 268.8 lbs (TOM arrived)
    Jan 18: 270.0 lbs
    Jan 19: 269.2 lbs
    Jan 20: 267.8 lbs

    January: -3.4 lbs
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
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    MFP start - 2018: 200 lb
    MFP low - 2020: 141 lb
    2023 Jan start weight: 184.4 lb
    Jan goal weight: 179 lb

    Jan 4: 184.4
    Jan 5: 183.6
    Jan 6: 183.0
    Jan 7: 183.0
    Jan 8: 184.4
    Jan 9: 183.8, TOM started.
    Jan 10: 182.6
    Jan 11: 182.4
    Jan 12: 182.6
    Jan 13: 181.8, TOM ended.
    Jan 14: 180.8.
    Jan 15: 182.0.
    Jan 16: 182.4.
    Jan 17: 182.0.
    Jan 18: 181.6.
    Jan 19: 179.6.
    Jan 20: 180.8.

    January: - 3.6 lb
  • AliceJeanie
    AliceJeanie Posts: 419 Member
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    Heaviest weight: 212 lbs
    Jan start weight: 183.8 lbs
    Jan goal weight: less than 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan 1: 183.8
    Jan 2: 184.8
    Jan 3: 183.6 (Strength Class)
    Jan 4: 181.7 (Steel Mace Class)
    Jan 5: 181.9 (13-3-24 Treadmill)
    Jan 6: 181.3
    Jan 7: 180.7 (Buffet Brunch)
    Jan 8: 182.2 (Pole Choreo & Flex Classes)
    Jan 9: 180.8 (Pole Class)
    Jan 10: 180.6
    Jan 11: 180.6 (Steel Mace Class; Fast Food Supper)
    Jan 12: 181.7
    Jan 13: 181.3
    Jan 14: 180.1 (Lower Split & Flex Class)
    Jan 15: 180.8 (Pole Choreo & Flex Classes)
    Jan 16: 180.6 (Roadtrip, Salty Snacks)
    Jan 17: 184.0 (Handstand Workshop)
    Jan 18: 183.4 (Steel Mace Class)
    Jan 19: 182.1
    Jan 20: 181.1
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Options
    Heaviest weight: 212 lbs
    Jan start weight: 183.8 lbs
    Jan goal weight: less than 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan 1: 183.8
    Jan 2: 184.8
    Jan 3: 183.6 (Strength Class)
    Jan 4: 181.7 (Steel Mace Class)
    Jan 5: 181.9 (13-3-24 Treadmill)
    Jan 6: 181.3
    Jan 7: 180.7 (Buffet Brunch)
    Jan 8: 182.2 (Pole Choreo & Flex Classes)
    Jan 9: 180.8 (Pole Class)
    Jan 10: 180.6
    Jan 11: 180.6 (Steel Mace Class; Fast Food Supper)
    Jan 12: 181.7
    Jan 13: 181.3
    Jan 14: 180.1 (Lower Split & Flex Class)
    Jan 15: 180.8 (Pole Choreo & Flex Classes)
    Jan 16: 180.6 (Roadtrip, Salty Snacks)
    Jan 17: 184.0 (Handstand Workshop)
    Jan 18: 183.4 (Steel Mace Class)
    Jan 19: 182.1
    Jan 20: 181.1
    Jan 21: 179.6
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    Options
    MFP start - 2018: 200 lb
    MFP low - 2020: 141 lb
    2023 Jan start weight: 184.4 lb
    Jan goal weight: 179 lb

    Jan 4: 184.4
    Jan 5: 183.6
    Jan 6: 183.0
    Jan 7: 183.0
    Jan 8: 184.4
    Jan 9: 183.8, TOM started.
    Jan 10: 182.6
    Jan 11: 182.4
    Jan 12: 182.6
    Jan 13: 181.8, TOM ended.
    Jan 14: 180.8.
    Jan 15: 182.0.
    Jan 16: 182.4.
    Jan 17: 182.0.
    Jan 18: 181.6.
    Jan 19: 179.6.
    Jan 20: 180.8.
    Jan 21: 179.8.

    January: - 4.6 lb
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,092 Member
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    Jan 22: 142.8
  • GeeBee08505
    GeeBee08505 Posts: 53 Member
    edited January 2023
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    Heaviest weight: 241 lbs
    Jan start weight: 241 lbs
    Jan goal weight: 232 lbs

    Jan 1: 241
    Jan 2: 240
    Jan 3: 238.6
    Jan 4: 238
    Jan 5: 237.6
    Jan 6: 239
    Jan 7: 238.6
    Jan 8: 236.4 - water, water, water to battle a salty day before
    Jan 9: 236.8
    Jan 10: 237.8 - day 2 of TOM
    Jan 11: 237.6
    Jan 12: 236.8
    Jan 13-17: DNW
    Jan 18: 235.2
    Jan18-21: DNW
    Jan 22: 236.4

    WTH! I thought I was going to see a nice little drop! So so bummed. I am tweaking my calories for the week to see if anything changes. I have been exercising, no alcohol and meticulously tracking.

    My next weigh in is Thursday… let’s see if the change in calories goal helps. 🥺

    -Georgia
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
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    GeeBee08505 wrote: »
    WTH! I thought I was going to see a nice little drop! So so bummed. I am tweaking my calories for the week to see if anything changes. I have been exercising, no alcohol and meticulously tracking.

    My next weigh in is Thursday… let’s see if the change in calories goal helps. 🥺

    -Georgia

    Georgia I know the feeling!! Keep at it girl, you're doing great!! Sometimes it takes a bit for our bodies to catch up to change. Hormones, increase in muscle mass from exercising, waiting on a 💩 lol.....ect. Lots of factors!

  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    Options
    MFP start - 2018: 200 lb
    MFP low - 2020: 141 lb
    2023 Jan start weight: 184.4 lb
    Jan goal weight: 179 lb

    Jan 4: 184.4
    Jan 5: 183.6
    Jan 6: 183.0
    Jan 7: 183.0
    Jan 8: 184.4
    Jan 9: 183.8, TOM started.
    Jan 10: 182.6
    Jan 11: 182.4
    Jan 12: 182.6
    Jan 13: 181.8, TOM ended.
    Jan 14: 180.8.
    Jan 15: 182.0.
    Jan 16: 182.4.
    Jan 17: 182.0.
    Jan 18: 181.6.
    Jan 19: 179.6.
    Jan 20: 180.8.
    Jan 21: 179.8.
    Jan 22: 179.8.

    January: - 4.6 lb
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    edited January 2023
    Options
    Heaviest weight: 212 lbs
    Jan start weight: 183.8 lbs
    Jan goal weight: less than 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan 1: 183.8
    Jan 2: 184.8
    Jan 3: 183.6 (Strength Class)
    Jan 4: 181.7 (Steel Mace Class)
    Jan 5: 181.9 (13-3-24 Treadmill)
    Jan 6: 181.3
    Jan 7: 180.7 (Buffet Brunch)
    Jan 8: 182.2 (Pole Choreo & Flex Classes)
    Jan 9: 180.8 (Pole Class)
    Jan 10: 180.6
    Jan 11: 180.6 (Steel Mace Class; Fast Food Supper)
    Jan 12: 181.7
    Jan 13: 181.3
    Jan 14: 180.1 (Lower Split & Flex Class)
    Jan 15: 180.8 (Pole Choreo & Flex Classes)
    Jan 16: 180.6 (Roadtrip, Salty Snacks)
    Jan 17: 184.0 (Handstand Workshop)
    Jan 18: 183.4 (Steel Mace Class)
    Jan 19: 182.1
    Jan 20: 181.1
    Jan 21: 179.6 (13-3-24 Treadmill; Fast Foods)
    Jan 22: 180.8
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,092 Member
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    Jan 23: 141.2.
    This is a trend down of .6 lb a week. Its an appropriate rate for me in that I can sustain it. Also had 4 meals out this weekend as it was my daughters 18th birthday. So any scale drop is good.
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Options
    Heaviest weight: 212 lbs
    Jan start weight: 183.8 lbs
    Jan goal weight: less than 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan 1: 183.8
    Jan 2: 184.8
    Jan 3: 183.6 (Strength Class)
    Jan 4: 181.7 (Steel Mace Class)
    Jan 5: 181.9 (13-3-24 Treadmill)
    Jan 6: 181.3
    Jan 7: 180.7 (Buffet Brunch)
    Jan 8: 182.2 (Pole Choreo & Flex Classes)
    Jan 9: 180.8 (Pole Class)
    Jan 10: 180.6
    Jan 11: 180.6 (Steel Mace Class; Fast Food Supper)
    Jan 12: 181.7
    Jan 13: 181.3
    Jan 14: 180.1 (Lower Split & Flex Class)
    Jan 15: 180.8 (Pole Choreo & Flex Classes)
    Jan 16: 180.6 (Roadtrip, Salty Snacks)
    Jan 17: 184.0 (Handstand Workshop)
    Jan 18: 183.4 (Steel Mace Class)
    Jan 19: 182.1
    Jan 20: 181.1
    Jan 21: 179.6 (13-3-24 Treadmill; Fast Foods)
    Jan 22: 180.8 (Calisthenics)
    Jan 23: 181.1
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    Options
    MFP start - 2018: 200 lb
    MFP low - 2020: 141 lb
    2023 Jan start weight: 184.4 lb
    Jan goal weight: 179 lb

    Jan 4: 184.4
    Jan 5: 183.6
    Jan 6: 183.0
    Jan 7: 183.0
    Jan 8: 184.4
    Jan 9: 183.8, TOM started.
    Jan 10: 182.6
    Jan 11: 182.4
    Jan 12: 182.6
    Jan 13: 181.8, TOM ended.
    Jan 14: 180.8.
    Jan 15: 182.0.
    Jan 16: 182.4.
    Jan 17: 182.0.
    Jan 18: 181.6.
    Jan 19: 179.6.
    Jan 20: 180.8.
    Jan 21: 179.8.
    Jan 22: 179.8.
    Jan 23: 180.8.

    January: - 3.6 lb
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,092 Member
    Options
    Jan 24: 141.
    Jan goal met. Though it will swing up and down a bit, I just wanted to see this number on the scale.
    Feb goal will be 139 by the end of the month.
  • jennigerding19
    jennigerding19 Posts: 256 Member
    Options
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov,dec sw 187
    Jan sw 183
    Feb, mar, apr sw 186
    May sw 187
    June sw 187.5
    July, aug 188
    Sept sw 187.5
    Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
    Nov, dec sw 189
    Jan sw 190
    Jan gw 187

    Jan 1 190
    Jan 6 192. Hoping just water weight from starting working out again. Good luck everyone!
    Jan 7 190.5 sticking with working out. Drinking loads of water. Getting my steps and trying to be less stressed. :)
    You all are doing great
    Jan 11 190 been this the last three days. Need to really buckle down on writing everything on mfp. Kind of sucks you have to have premium to scan barcodes now
    Jan 13 188 yeah! I’ve been waiting for this whoosh!
    Jan 20 190 went out to eat last night so I knew it would be higher.
    Jan 23 189
    Jan 24 190. This is and down is killer. Why didn’t I do this well at maintaining when I was 156 ugh
  • GeeBee08505
    GeeBee08505 Posts: 53 Member
    Options
    Heaviest weight: 241 lbs
    Jan start weight: 241 lbs
    Jan goal weight: 232 lbs

    Jan 1: 241
    Jan 2: 240
    Jan 3: 238.6
    Jan 4: 238
    Jan 5: 237.6
    Jan 6: 239
    Jan 7: 238.6
    Jan 8: 236.4 - water, water, water to battle a salty day before
    Jan 9: 236.8
    Jan 10: 237.8 - day 2 of TOM
    Jan 11: 237.6
    Jan 12: 236.8
    Jan 13-17: DNW
    Jan 18: 235.2
    Jan18-21: DNW
    Jan 22: 236.4
    Jan 23: 235.2 :|
    Jan 24: 234.6

    Wacky... but I'll take it!

    -Georgia
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    Options
    MFP start - 2018: 200 lb
    MFP low - 2020: 141 lb
    2023 Jan start weight: 184.4 lb
    Jan goal weight: 179 lb

    Jan 4: 184.4
    Jan 5: 183.6
    Jan 6: 183.0
    Jan 7: 183.0
    Jan 8: 184.4
    Jan 9: 183.8, TOM started.
    Jan 10: 182.6
    Jan 11: 182.4
    Jan 12: 182.6
    Jan 13: 181.8, TOM ended.
    Jan 14: 180.8.
    Jan 15: 182.0.
    Jan 16: 182.4.
    Jan 17: 182.0.
    Jan 18: 181.6.
    Jan 19: 179.6.
    Jan 20: 180.8.
    Jan 21: 179.8.
    Jan 22: 179.8.
    Jan 23: 180.8.
    Jan 24: 180.4.

    January: - 4.0 lb
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Options
    Heaviest weight: 212 lbs
    Jan start weight: 183.8 lbs
    Jan goal weight: less than 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan 1: 183.8
    Jan 2: 184.8
    Jan 3: 183.6 (Strength Class)
    Jan 4: 181.7 (Steel Mace Class)
    Jan 5: 181.9 (13-3-24 Treadmill)
    Jan 6: 181.3
    Jan 7: 180.7 (Buffet Brunch)
    Jan 8: 182.2 (Pole Choreo & Flex Classes)
    Jan 9: 180.8 (Pole Class)
    Jan 10: 180.6
    Jan 11: 180.6 (Steel Mace Class; Fast Food Supper)
    Jan 12: 181.7
    Jan 13: 181.3
    Jan 14: 180.1 (Lower Split & Flex Class)
    Jan 15: 180.8 (Pole Choreo & Flex Classes)
    Jan 16: 180.6 (Roadtrip, Salty Snacks)
    Jan 17: 184.0 (Handstand Workshop)
    Jan 18: 183.4 (Steel Mace Class)
    Jan 19: 182.1
    Jan 20: 181.1
    Jan 21: 179.6 (13-3-24 Treadmill; Fast Foods)
    Jan 22: 180.8 (Calisthenics)
    Jan 23: 181.1 (Pole Class)
    Jan 24: 182.1 😕
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,092 Member
    Options
    Jan 25: 142.4. Period started.

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