Just Give Me One Month - January 2023
AliceJeanie
Posts: 419 Member
Welcome (or welcome back). Accountability and check-in thread for daily/weekly/whenever weigh ins for the month of January. Take a look at some of the previous JGMOM discussions if you are curious.
[ https://community.myfitnesspal.com/en/discussion/10834430/just-give-me-one-month-june-2021/p1]
Feel free to join anytime during the month, this is for you!
[ https://community.myfitnesspal.com/en/discussion/10834430/just-give-me-one-month-june-2021/p1]
Feel free to join anytime during the month, this is for you!
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Replies
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Heaviest weight: 212 lbs
Jan start weight: 183.8 lbs
Jan goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan 1: 183.81 -
Jan start weight: 194.4 lbs
Jan goal weight: less than 1900 -
Jan goal 141
Jan start weight 145.8. I’m not good at long posts. So just leaving the numbers here for a start.
0 -
Heaviest weight: 212 lbs
Jan start weight: 183.8 lbs
Jan goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan 1: 183.8
Jan 2: 184.80 -
Happy New Year!
I just restarted with MFP and found this group. It sounds perfect for me.
My goal for 2023 is to get the healthiest I have ever been. I turn 60 in Dec and want to be a healthier me.
I currently weigh 232.9 lbs as of this morning. I have lost 15lbs since Oct 22. So, I'm on the right track.
I am not setting a goal weight, because every time I do that it adds more pressure to me. I honestly believe my body wil tell me when I'm there.
One thing I have decided, it's time for me to put me first,is that selfish? yes, but it's time. I always worry about everyone else, and put me and my health to the back burner. Well, after taking to my husband and my daughter, I've decided it's me time!
I look forward to getting to know you all and I plan to stay engaged in this group.
If any want to add me as a friend I would like that.
Angie
from BC Canada
6 -
Jan 3 145.40
-
Heaviest weight: 212 lbs
Jan start weight: 183.8 lbs
Jan goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan 1: 183.8
Jan 2: 184.8
Jan 3: 183.60 -
Heaviest 180 lb after pandemic
Current jan 2023: 157 lb
Goal weight : 140 lb
Age 42
Height 5 ft
Pakistani food eater
Have no time scale of when. I want to be at goal just if I can keep loosing I will be happier and then at goal if I can maintain.
Please anyone with similar age similar weight please add me. I need motivation.
1 -
4 Jan: 1450
-
I'm back! After gaining WAY too much weight back over the last year and a half (about 35lbs ...CRINGE) Ready to get back into a healthy routine & have my clothes fit comfortably again!
MFP start - 2018: 200 lb
MFP low - 2020: 141 lb
2023 Jan start weight: 184.4 lb
Jan goal weight: less than 179 lb
Jan 4: 184.45 -
Heaviest weight: 212 lbs
Jan start weight: 183.8 lbs
Jan goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan 1: 183.8
Jan 2: 184.8
Jan 3: 183.6 (Strength Class)
Jan 4: 181.7 (Steel Mace Class)2 -
5 Jan 144. This is a woosh of water weight from New Year carb feast.2
-
Heaviest weight: 212 lbs
Jan start weight: 183.8 lbs
Jan goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan 1: 183.8
Jan 2: 184.8
Jan 3: 183.6 (Strength Class)
Jan 4: 181.7 (Steel Mace Class)
Jan 5: 181.90 -
New to the discussion. Hi everyone!!
Heaviest weight: 241 lbs
Jan start weight: 241 lbs
Jan goal weight: 232 lbs
Jan 1: 241
Jan 2: 240
Jan 3: 238.6
Jan 4: 238
Jan 5: 237.6
I'm in the "sweet start", so the drops are expected due to the new structure and water weight. But I'll take it! Also doing "dry January" to reset some health priorities.
Looking forward to being part of this motivating group!
- Georgia4 -
MFP start - 2018: 200 lb
MFP low - 2020: 141 lb
2023 Jan start weight: 184.4 lb
Jan goal weight: less than 179 lb
Jan 4: 184.4
Jan 5: 183.62 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov,dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July, aug 188
Sept sw 187.5
Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
Nov, dec sw 189
Jan sw 190
Jan gw 187
Jan 1 190
Jan 6 192. Hoping just water weight from starting working out again. Good luck everyone!3 -
Jan start weight: 194.4 lbs
Jan goal weight: less than 190
1st Jan - 194.4
2nd Jan - 194.8
3rd Jan - 195.9
4th Jan - 194.6
5th Jan - 194.4
6th Jan - 194.23 -
6 Jan 144.6. Away for the weekend so no weights for a couple of days1
-
Heaviest weight: 241 lbs
Jan start weight: 241 lbs
Jan goal weight: 232 lbs
Jan 1: 241
Jan 2: 240
Jan 3: 238.6
Jan 4: 238
Jan 5: 237.6
Jan 6: 239
Expected. Went out to dinner last night. Bread… bruschetta… mashed potatoes. No regrets! Back on track today.
Happy Friday!
- Georgia1 -
Heaviest weight: 212 lbs
Jan start weight: 183.8 lbs
Jan goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan 1: 183.8
Jan 2: 184.8
Jan 3: 183.6 (Strength Class)
Jan 4: 181.7 (Steel Mace Class)
Jan 5: 181.9 (13-3-24 Treadmill)
Jan 6: 181.33 -
MFP start - 2018: 200 lb
MFP low - 2020: 141 lb
2023 Jan start weight: 184.4 lb
Jan goal weight: 179 lb
Jan 4: 184.4
Jan 5: 183.6
Jan 6: 183.0 - Feeling the water weight drop off & less bloated!! Woot!!2 -
I need to get 10 off to just feel better. Need encouragement and discipline
2 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov,dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July, aug 188
Sept sw 187.5
Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
Nov, dec sw 189
Jan sw 190
Jan gw 187
Jan 1 190
Jan 6 192. Hoping just water weight from starting working out again. Good luck everyone!
Jan 7 190.5 sticking with working out. Drinking loads of water. Getting my steps and trying to be less stressed.
You all are doing great!1 -
MFP start - 2018: 200 lb
MFP low - 2020: 141 lb
2023 Jan start weight: 184.4 lb
Jan goal weight: 179 lb
Jan 4: 184.4
Jan 5: 183.6
Jan 6: 183.0
Jan 7: 183.0 - Not bad after indulging a bit more than I was planning on tacos & drinks lastnight! Been getting my 20min+ of walking/activity in everyday & cut WAY back on snacking. Tracking my meals again as well. This has been way overdue! I feel much better both physically and mentally 🙂0 -
Heaviest weight: 212 lbs
Jan start weight: 183.8 lbs
Jan goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan 1: 183.8
Jan 2: 184.8
Jan 3: 183.6 (Strength Class)
Jan 4: 181.7 (Steel Mace Class)
Jan 5: 181.9 (13-3-24 Treadmill)
Jan 6: 181.3
Jan 7: 180.72 -
Heaviest weight: 241 lbs
Jan start weight: 241 lbs
Jan goal weight: 232 lbs
Jan 1: 241
Jan 2: 240
Jan 3: 238.6
Jan 4: 238
Jan 5: 237.6
Jan 6: 239
Jan 7: 238.6
I’ll take it. Pretty good day today, even got some exercise in. Hoping to see some results.
Hope everyone is having a great weekend so far
- Georgia1 -
Heaviest weight: 212 lbs
Jan start weight: 183.8 lbs
Jan goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan 1: 183.8
Jan 2: 184.8
Jan 3: 183.6 (Strength Class)
Jan 4: 181.7 (Steel Mace Class)
Jan 5: 181.9 (13-3-24 Treadmill)
Jan 6: 181.3
Jan 7: 180.7
Jan 8: 182.2 (Indian Buffet brunch yesterday)1 -
MFP start - 2018: 200 lb
MFP low - 2020: 141 lb
2023 Jan start weight: 184.4 lb
Jan goal weight: 179 lb
Jan 4: 184.4
Jan 5: 183.6
Jan 6: 183.0
Jan 7: 183.0
Jan 8: 184.4 - weekend/slack bloat. Not surprised. Still proud of my habit changes I made this week 😊 Gonna lock it down & get more serious this week! Slow & steady is better than nothing!0 -
Had a pretty decent weekend of tracking, not too much outside-of-my-plan activity.
Heaviest weight: 241 lbs
Jan start weight: 241 lbs
Jan goal weight: 232 lbs
Jan 1: 241
Jan 2: 240
Jan 3: 238.6
Jan 4: 238
Jan 5: 237.6
Jan 6: 239
Jan 7: 238.6
Jan 8: 236.4 - water, water, water to battle a salty day before
Jan 9: 236.8
Have a great week!
- Georgia
1 -
Jan 9: 146.21
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